Master Health with Fun Quizzes & Brain Teasers!

PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ ANSWER THIS IF IT LAST THING I CAN ASK FORRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!class: gymQuestion 1 What is Aerobic Exercise?Question 1 options:Bodyweight Training exercises that do not require extra resistance such as bands or weights.A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.Question 2 (10 points) What is Anaerobic Exercise?Question 2 options:Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.A Form of Circuit Training in which each exercise last 4 minutesA type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.Question 3 (10 points) What is an example of aerobic exercise?Question 3 options:doing 10 push-upsRunning for a half hourdoing 10 jump squats as fast as you canSprinting Question 4 (10 points) What is an example of anaerobic exercise?Question 4 options:swimming for 20 minutesrunning for a half hourSprintsbiking for an hourQuestion 5 (10 points) What are Calisthenics?Question 5 options:Bodyweight Training exercises that do not require extra resistance such as bands or weights.A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.A Form of Circuit Training in which each exercise last 4 minutesQuestion 6 (10 points) What is Circuit Training?Question 6 options:Bodyweight Training exercises that do not require extra resistance such as bands or weights.Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise. A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.Question 7 (10 points) What does HIIT stand for?Question 7 options:High Intensity Interesting TacticsHuge Intense Internet TrainingHyper Instinctive Interval TrainingHigh Intensity Interval TrainingQuestion 8 (10 points) What is HIIT?Question 8 options:A Form of Circuit Training in which each exercise last 4 minutesA type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.Bodyweight Training exercises that do not require extra resistance such as bands or weights.A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.Question 9 (10 points) What is a Tabata?Question 9 options:A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise. Bodyweight Training exercises that do not require extra resistance such as bands or weights.A Form of Circuit Training in which each exercise last 4 minutesQuestion 10 (10 points) How is a Tabata structured?Question 10 options:No rest for 4 minutes 20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds10 seconds of exercise, 20 seconds rest, for 4 sets of 10 secondsalternating between 30 seconds of exercise and 30 seconds of rest