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class: gym

Question 1
What is Aerobic Exercise?

Question 1 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.


Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 2 (10 points)
What is Anaerobic Exercise?

Question 2 options:

Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.


A Form of Circuit Training in which each exercise last 4 minutes


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.

Question 3 (10 points)
What is an example of aerobic exercise?

Question 3 options:

doing 10 push-ups


Running for a half hour


doing 10 jump squats as fast as you can


Sprinting

Question 4 (10 points)
What is an example of anaerobic exercise?

Question 4 options:

swimming for 20 minutes


running for a half hour


Sprints


biking for an hour

Question 5 (10 points)
What are Calisthenics?

Question 5 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


A Form of Circuit Training in which each exercise last 4 minutes

Question 6 (10 points)
What is Circuit Training?

Question 6 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 7 (10 points)
What does HIIT stand for?

Question 7 options:

High Intensity Interesting Tactics


Huge Intense Internet Training


Hyper Instinctive Interval Training


High Intensity Interval Training

Question 8 (10 points)
What is HIIT?

Question 8 options:

A Form of Circuit Training in which each exercise last 4 minutes


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

Question 9 (10 points)
What is a Tabata?

Question 9 options:

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A Form of Circuit Training in which each exercise last 4 minutes

Question 10 (10 points)
How is a Tabata structured?

Question 10 options:

No rest for 4 minutes


20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds


10 seconds of exercise, 20 seconds rest, for 4 sets of 10 seconds


alternating between 30 seconds of exercise and 30 seconds of rest

Answers

Answer 1

Answer:

individually search them into google or brainly.

Explanation:


Related Questions

I NEED HELP ASAP ON THIS QUESTION TO OR I WILL FAIL

Task 2: Presentation Experience
After you are done with the presentation, answer the following questions about your experience during the presentation.


Did you present your ideas clearly to your audience? How did you engage your audience in terms of eye contact, volume, and pace?




1



© 2015 EDMENTUM, INC.
1




Type your response here:




Have you been interrupted while you were presenting? How did you respond to continue with the presentation?

Type your response here:




After this experience, what presentation techniques will you continue to use in future presentations?

Type your response here:




What presentation techniques did you use or see others use that you will not use in the future?

Type your response here:

Answers

Answer: I can tell you that certain presentation techniques that were once popular may not be as effective or relevant in the future, such as:

Overreliance on bullet points: Instead, consider using more visual aids such as infographics, charts, or images to make your points.

Reading from a script: This can appear robotic and impersonal. Try to use your script as a guide, but speak naturally and engage with your audience.

Being too wordy: Keep your presentations concise and to the point. Use clear language and avoid unnecessary details.

Ignoring the audience: Make sure to regularly check in with your audience and adjust your presentation style to fit their needs and preferences.

Overuse of sound and visual effects: While they can be useful, they can also be distracting. Use them sparingly and only if they add value to your presentation.

These are just a few examples, and the best presentation techniques will vary depending on the context and audien

Both Chantal and Jamison always arrive to their first class five minutes early. They don't like disrupting the teacher and
know that being late is a huge distraction. Both of these students are demonstrating
O maturity
O honesty
Otolerance
Please help
O kindness

Both Chantal and Jamison always arrive to their first class five minutes early. They don't like disrupting

Answers

Maturity the students are respectfully showing up and on time to avoid disruptive behavior

During a blizzard, pets should be brought inside and other animals should be moved to a shelter

Answers

Answer:

i agree you save animals too and could keep them as pets

Explanation:

Answer:

true

Explanation:

What is the ICD-10-PCS code for ureteral stent placement?

Answers

The ICD-10-PCS code for ureteral stent placement is 0JH60MZ.

The International Classification of Diseases, Tenth Revision, Procedure Coding System (ICD-10-PCS) is a procedural medical classification system developed by the Centers for Medicare and Medicaid Services (CMS).The ICD-10-PCS is the US-developed replacement for ICD-9-CM, Volumes 1 and 2.

The ICD-10-PCS code for ureteral stent placement is Z88.61. This code is used to report medical procedures and is specific to the United States. It classifies procedures based on the level of complexity and the body system involved, and is used by healthcare providers and insurance companies to determine reimbursement for medical services.

The transition from ICD-9-CM to ICD-10-CM took place on October 1, 2015, in the United States.

It is important to note that the specific ICD-10-PCS code used for a procedure may vary depending on the specific details of the procedure, and it is always best to check with a healthcare provider or insurance company for the most accurate code.

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HELP PLEASE ASAP
Why is your personal health important to your community?
A. When you make good health choices, you enable others to make
poor health choices.
B. When your community makes good health choices, your personal
health doesn't make a difference.
C. When you make good health choices, you set an example to
others around you.
D. When you make good health choices, your community feels
shamed into making better choices.

Answers

Answer:

when you make good health choices,you set an example to others around you

Macy runs a small restaurant. She is interested in using environmentally friendly packaging. Which new packaging she
O A. antimicrobial
O B.
microcool
O C. smart packaging
© D. durethan
O E. micro packaging

Answers

Answer:

Explanation:

D. Durethan Packaging

The ecological containers with biodegradable products for the restoration serve for, take away, food trucks, street food and food in general. The containers are 100% recyclable plastic (ecological plastic cups, disposable cups, recyclable cups, biodegradable cups, paper napkins, biodegradable dishes, disposable trays, transparent packaging and all kinds of disposable tableware).

Explanation:

Biodegradable materials are those that mostly have a natural origin, are usually ‘organic’ or manufactured based on organic products, and therefore are degraded / or recycled without the need for human processes. The heat of the sun, rain, fungi, wind, humidity and bacteria break them down naturally.

The process of decomposition of a biodegradable residue plays an important role in nature, it is part of the life cycle. When organic matter decomposes it returns energy and materials to nature to generate more energy and organic materials. In this way, this waste can serve as a fertilizer for new trees to grow, or as food for insects or other animals.

READ THIS!!!

Long story short Durethan Packaging is made out of a clay like substance, making it planet friendly and biodegradable!

Hope this helps, I got it right so you should too! (Please vote Brainliest!)

Which factors affect the number of calories a person needs each day?

Answers

Answer:

The total number of calories a person needs each day varies depending on a number of factors, including the person's age, height, weight, and level of physical activity. In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed.

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Piper's brother finds out from the doctor that he is morbidly obese. The doc

puts him on track for. Piper sees that her brother is immediately struggling

brother to stick to his new diet?

O A.

OB.

O C.

D.

Remind him about his diet when he takes a bite of cake.

Show him how much weight she has lost over the year.

Tell him that she thinks he should cut out carbs.

Ask him what she can do to support his plan.

Answers

D). Piper's brother has just been informed by the doctor that he is morbidly obese, and the doctor has put him on track for a new diet. Piper, on the other hand, sees that her brother is already struggling to stick to the new diet.

In this case, the best way to support his plan is to ask him what she can do. This is the only option that actually empowers him to take control of his plan to lose weight.It is better to ask him what she can do to help him stay on track. She could offer to prepare healthy meals together, go for a walk with him, and listen to his concerns and challenges with the diet plan.

It's not the responsibility of Piper to make sure her brother is following the new diet, however, Piper can help him by being there to offer support and encouragement. This support could mean the difference between success and failure for her brother as he seeks to lose weight.In conclusion, Piper should ask her brother what she can do to support his plan to stick to his new diet.

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To detect a damaged spinal nerve, you might apply ice to a place on the skin surface call a(n):

1. Analgesic
2. Dermatome
3.Melanin
4. Trigeminal

Brainless for the right answer

Answers

Answer:

3

Explanation:

goodluck

Answer: Dermatome

Explanation:I am on my final exam now and I am 100% sure the answer is Dermatome.

Hope this helps someone else! :)

PLEASE HELP
Seeking medical treatment after a sexual assault is critical to the victim’s health. A person may choose not to receive treatment because they don’t think they have any injuries to be treated, but there may be undetected injuries. Undetected injuries may include internal trauma, contraction of sexually transmitted infections, and shock.


Victims should also seek medical assistance to determine if a pregnancy may occur.


Additionally, victims must be treated by medical professional in order to obtain important evidence used by authorities to identify the attacker. Medical staff is trained to carefully identify, collect, and preserve samples body fluids and other types of evidence that may be present on the victim and their clothing. Collecting evidence immediately after the assault is critical, as the evidence may not be as reliable after the victim showers or washes clothing.


According to this passage, why is it important to get a medical examination immediately after a sexual assault?


Check all that apply.


to receive legal advice

to receive emotional counseling

to discover and treat unknown injuries

to identify and preserve physical evidence

to prevent or treat sexually transmitted infections

to receive information about a possible pregnancy

Answers

Answer:

C,D,E,F

Explanation:

took the assignment

It important to get a medical examination immediately after a sexual assault

due to the following reasons:

To discover and treat unknown injuriesTo identify and preserve physical evidenceTo prevent or treat sexually transmitted infectionsTo receive information about a possible pregnancy

The listed reasons are important in safeguarding the health of the victim

and ensuring that the culprit is found and made to face the music.

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healthcare organizations may use excluded individuals as independent contractors and vendors but can't hire them as employees: true or false

Answers

As interpreted by the OIG, the law prohibits hiring, contracting with, or arranging for excluded individuals or entities to perform administrative, managerial, or volunteer services related to items or services payable by federal health programs. Excluded individuals can work in non-Federal health care program payment settings or provide care to non-Federal health care program beneficiaries. Also, there are some non-patient care employment options which wouldn't give rise to liability, such as facilities management or graphic design services.

Which of the following are functions of the immune system? Select the three
correct answers.
A. Bones produce extra white blood cells to increase its defense against
germs.
B. The body filters the blood for waste materials.
C. Cell membrane keeps germs from entering the cell.
D. Lymphocytes create antibodies that attach to the germ.
Read each question and write your answer below.

Describe how the respiratory system exchanges carbon dioxide and oxygen in
the lungs. Include the words carbon dioxide, lungs, trachea and bronchi in
your answer.

K12 unit 8 lesson 8 science

Answers

Answer:

c

Explanation:

Answer:

Its A,B and D

Explanation:

Which actions are examples of unsafe exercise behavior? Check all that apply

Answers

Answer: One way is hurting your ankle while jogging but continuing to run.

paying attention when using new exercise equipment.

stretching before you workout

this may not be worded the same way on your quiz but look for the ones that are the most similar to this. I hope this helps good luck

Explanation:

What is disaster distribution between 2018 and 2020.

Answers

Disaster Distribution is a form of relief awarded by the government through the Internal Revenue Service (IRS) for people who suffer disaster in areas that are officially designated by the government as disaster-prone areas.

What is disaster distribution as defined in between years 2018 and 2020?

In the years 2018 to 2020, the following qualify for Disaster Distribution:

Purchase or Construction of a Main Home in Qualified 2018 Disaster Areas;People who didn't claim coronavirus-related distributions;People who are repaying coronavirus-related distributions;People who are repaying qualified disaster distributions.

It is to be noted that sometimes, the relief is as much as $100,000 per the number of qualified disasters.

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Amanda found her pulse for 10 seconds and counted 28 beats. what is amanda's heart rate in beats per minute (bpm)? 147 bpm

168 bpm

174 bpm

180 bpm

Answers

Answer:

Amanda's heart rate per minute is 168 bmp

Amanda's heart rate in beats per minute (BPM) is 168 bpm. So, the correct option is (B).

What is Heart Rate?

Heart rate is the frequency of the heartbeat which is measured by the number of contractions of the heart per minute. A normal resting heart rate in adults ranges from 60 to 100 beats per minute i.e. 60-100 BPM.

A lower resting heart rate means more efficient heart function and better cardiovascular fitness, as a well-trained athlete's normal resting heart rate may be closer to 40 beats per minute.

This can be measured by placing the index and third fingers on the side of the windpipe on the neck, or to check the pulse at the wrist, place two fingers over the radial artery on the thumb side of the wrist, between the bone and tendon.

Like in above case,

Heart rate of Amanda in 10 seconds is 28 beats

so, in 1 sec it will be 2.8 beats

and in 1 minutes or 60 seconds it will be 168 beats.

Thus, Amanda's heart rate in beats per minute (BPM) is 168 bpm. So, the correct option is (B).

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Two types of individuals are seeking health insurance, "sky divers" and "groundhuggers". Skydivers have a 75% chance of suffering an injury in a given year and groundhuggers have a 25% chance. Assume all injuries require a $4,000 surgery to repair. Suppose you run a health insurance company and believe there are equal numbers of skydivers and groundhuggers in the population. However, you cant, at first glance, distinguish a skydiver from a groundhugger. How much of a premium would you need to charge in order to cover cover your expected payouts? Would skydivers be inclined to pay this premium? What would likely end up happening to your surgery costs and, by extension, insurance premiums? Explain. Show all work. (6 pts)

Answers

The premium needed to cover these expected payouts is: 8,000 To determine the premium that would need to be charged to cover expected payouts, we need to calculate the expected cost of payouts and compare it to the premium.

The expected cost of payouts for skydivers is:

Expected cost of payouts for skydivers = Probability of skydiver x Average cost of surgery for skydiver

= 0.75 x 4,000=3,000

The expected cost of payouts for groundhuggers is:

Expected cost of payouts for groundhuggers = Probability of groundhugger x Average cost of surgery for groundhugger

= 0.25 x 4,000=1,000

The total expected cost of payouts is:

Expected cost of payouts = Expected cost of payouts for skydivers + Expected cost of payouts for ground huggers = 3,000+1,000 = 4,000

The premium needed to cover these expected payouts is:

Premium = Expected cost of payouts / (1 - Expected claim frequency)

= 4,000/(1−0.5)=4,000 / 0.5

= 8,000

Since the premium is higher than the expected cost of payouts, it is unlikely that skydivers would be willing to pay this premium. Therefore, it is likely that the health insurance company would need to raise the premium or make changes to their coverage to make it more attractive to skydivers.

In terms of surgery costs and insurance premiums, if the premium is too high, skydivers may choose to forgo health insurance and pay out of pocket for their surgery costs. This would likely result in higher overall surgery costs for the health insurance company, as they would be covering fewer surgery costs through their insurance plans.

In order to offset this, the health insurance company may need to raise their premiums even further, which could make health insurance less attractive to skydivers and groundhuggers alike.

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The nurse is educating an older adult client about skin care. Which recommendation will assist the client in maintaining skin integrity?

Answers

To maintain skin integrity, the nurse should recommend the older adult client to keep the skin clean, moisturized, and protected from the sun.

Maintaining skin integrity in older adults can be achieved by following these three steps:

1. Keep the skin clean and moisturized: Regularly washing the skin with a mild cleanser and warm water helps remove dirt and bacteria. Pat the skin dry gently and apply a moisturizer to prevent dryness and maintain hydration.

2. Protect the skin from sun damage: Older adults should use sunscreen with a high SPF, wear protective clothing, and seek shade to minimize sun exposure. Sun protection helps prevent skin damage, including sunburns, wrinkles, and skin cancer.

3. Practice gentle skincare routines: Avoid using harsh soaps, hot water, and rough scrubbing, as these can strip the skin of natural oils and cause irritation. Opt for mild, fragrance-free products and use gentle motions when applying skincare products.

Maintaining skin integrity is essential for older adults to prevent skin breakdown, infections, and other skin-related issues. By keeping the skin clean, moisturized, and protected from the sun, they can minimize the risk of dryness, irritation, and sun damage. Additionally, adopting gentle skincare routines helps preserve the skin's natural moisture and barrier function. These recommendations promote overall skin health and help older adults maintain their skin integrity as they age.

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Which of the following would be a secondary outcome of working out every day for an hour?
A. You would be more confident
B.You would be angry more often
C. You would lose weight
D. Your physical health would improve .

Answers

D and c because they both make sense

HOW DO I MAKE CANDY BOBA

Answers

Answer:

♡ madeline here! ♡

--i would look it up. i did find the ingredients though.

It's milk, flavored tea and tapioca pearls that are sucked up through an extra-large straw and chewed. gummy candy and cotton candy are in it too.

have a great day(´。• ᵕ •。`)

✧・゚: *✧・゚:・゚✧*:・゚✧・゚: *✧・゚:・゚✧*:・゚✧

.

You begin to salivate when you smell your favorite cake in the oven, but not when you smell the gross scent of a dirty diaper. This is an example of ________

Answers

Stimulus discrimination

The ability to distinguish between the certain smell is an example of discriminative stimulus. It is referred as conditional reflex.

What is a stimulus?

Stimulus is referred as any change (physical or chemical) in the environment of an individual. This change be internal or external. It is the property of a living organism to show sensitivity towards the stimulus.

A simple example of external stimulus and is response could be wearing of cotton clothes during summer. An internal stimulus is detected by the special receptors present on the skin surface. For example, when we accidently touch a hot object, we withdrew our hand.

The stimulus creates a reflex action. Such stimulus is so quick that they do not allow the brain to think and then proceed. It happens within fraction of seconds.

Stimulus can be conditioned also. For example, salivating at the sight or smell of our favourite food.

An organism thus has a unique way of responding to the stimulus.

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all drugs are bad true false

Answers

Answer:

false

Explanation:

some can be for medicine

Answer:

False

Explanation:

Not all drugs are bad. Some of them we need or are useful to us. For example, medicine. Medicine is a drug that we use or need to get better when we’re sick or something.


I hope it helps! Have a great day!

bren~


What is coinsurance?

Answers

Answer: The percentage of costs of a covered health care service you pay (20%, for example) after you've paid your deductible.

Explanation:

List the 2 ways you can take better notes in class.

Answers

1. Use highlighters/gel anything with color can help

2. Don’t rush through the notes if u have to re take them at home that’s totally fine !!
— I hope this helps

why should we take a balanced diet


Answers

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

Charlie Nowak: Which two components of the physical exam do you feel will be most important to assessing and maintaining the health of your patient? Defend each choice with evidence from the medical record of your patient.
this is from biomed science pltw

Answers

Answer:

Conducting a health history and performing a physical examination,

Explanation:

Conducting a health history and performing a physical examination are the two components that is most important to assessing and maintaining the health of your patient because these two components find out the problem or the disease which cause damage to the health of the patient. The health history provides all information about patient's health and helps the doctor to find the problem.

The
, or CSA, was not established until after the FDA required that all drugs must be proven safe and effective.

Answers

Answer:

i think it would be they must be proven safe and effective from it.

Answer:

controlled substances act

Explanation:

Which of the following are infection control techniques?
disposing of sharps
labeling biohazards
handling specimens carefully
Cleaning up body fluids
talking to families
-you can choose more than one-

Answers

Answer:

disposing of sharps, labeling biohazards, and Cleaning up body fluids.

Explanation:

Anything that could prevent the spread of disease.

Successful leaders allow others to take risks.

Answers

Answer:

False

Explanation:

Answer: True

Yes, although Leaders allow others in their group to take calculated risks the leader wants everyone to mindfully do it because they still have the group's best interest at heart.

How do you keep track of all of your schoolwork if you are virtual/homeschooled??????????
I'm literally a mess rn.

Answers

Answer:

You can bookmark sites that you need to use, and if you are saving files to your computer, title them, so you know what they are. You could also create a folder for all the schoolwork you download and title. Make sure you take your time with schoolwork, if you stress too much about turning it in on time, it makes it harder for you to think about your work. This is what I do and hopefully it can help you too. :)

A psy­chi­atric so­cial worker is trained on the the­o­ries of Sig­mund Freud.
True or false

Answers

Answer:

I really think it might be true? please look over lessons and whoever answers under me might be better than this answer.

Other Questions
Selected data for Kris Corporations comparative balance sheets for Year 1 and Year 2 are as follows:Year 1 Year 2Assets Cash $100,000 $(50,000 )Accounts receivable (net) 50,000 100,000 Inventory 100,000 250,000 Equipment (net) 300,000 350,000 Total assets $ 550,000 $ 650,000 Liabilities and Equity Accounts payable $ 150,000 100,000 Income taxes payable 80,000 30,000 Bonds payable 100,000 80,000 Common stock 100,000 200,000 Retained earnings 120,000 240,000 Total liabilities and Equity $ 550,000 $ 650,000 Using the indirect method to create the operating activities section of the statement of cash flows, the cash flow recorded based on the change in inventory would be:a. a decrease of $400,000b. an increase of $400,000c. an increase of $150,000d. a decrease of $150,000. molecular biologists use restriction enzymesto amplify a specific section ofdna within the genome. group of answer choices true false What does a chemical reaction tell us? can someone help me answer this quick. I have to submit it right now. Question- which equation correctly uses the segment addition postulate for this scenario?? what is the purpose of the center for medicare and medicaid innovation (cmi), which was created by the aca as a new center within cms? subject: Calculus and vectors, modelling equationsAPPLICATIONS OFDERIVATIVESplease do 1 and 2 show your work i will like thesolutions.1. A 1000 L tank is draining such that the volume V of water remaining in the tank after t minutes is V-1000 1 1000 (1-0) Find the rate at which the water is flowing out of the tank after 10 min. 60 2 When the outliers are removed, how does the mean change? dot plot with 1 on 50, 1 on 76, 1 on 78, 2 on 79, 1 on 80, 1 on 81, 2 on 82, 1 on 83 The mean decreases by 3. The mean increases by 2. The mean increases by 3. There are no outliers. jarvis works in a garage for $9 an hour. If he works on saturday he is paid time and a quarter. if he works on sunday he is paid time and three quarters. Last weekend jarvis worked for four hours on Saturday and four hours on Sunday. -How much was Jarvis paid last week all together? -Hours paid Saturday= -Hours paid Sunday= -Total Hours paid= 7 cards are randomly dealt from a standard deck. Show theprobability distribution of the number of cards dealt that areeither face cards or aces The company can choose to buy a back-up machine for Step C for an additional $27,000. The back-up would also have a reliability of 0.860, just like the one that is presently used. If they decide to get this back-up machine, what will the new reliability of the system be Find the value of x. Round to the nearest whole number. Who kills piggy in the book? describe the unique nutritional needs for various developmental periods throughout the life cycle Suggest at least two ways that such a person might use a handheld computer to work more efficiently as a manager in a supermarket professionals. What does it mean that the "necessary and proper" has been disputed in terms of strictand broad interpretation? Select the best translation for the following term or phrase:de hechoin factalmosttherenot everyone Graph the equation 3/4x=2x-10 When assessments are standardized, the procedures for administration are expected to be the same for all students however there are exceptions when Help how much does Sophie weigh A single-phase load is supplied by a 220 V,50 Hz source, have an input power of 15 kW with a power factor (p.f.) of o. 6 lagoing To raise ime suphy power factor to 0.95 lagging, what value of capacitance should be inserted.