Master Health with Fun Quizzes & Brain Teasers!
Part 1 Skill Test You have learned all six of the skill-related fitness components: agility, speed, reaction time, balance, coordination, and power. So grab a partner, it's time to test your skills! Complete all of the following tests and record your scores on the Skill Test Worksheet. Use the rubric to guide you. 1. Power Standing Long Jump: Mark your start point on a soft surface such as grass or sand. From a standing position, jump as far as you can. Mark and measure the distance of your jump. Use your best score out of 4 attempts. 2. Agility, Speed, and Reaction Time Select the icon, complete each of the tests, and record your scores. Using Power 2010 FLVS 3. Balance and Coordination Select the icon, complete only the Stork Stance and Off the Wall tests, and record your scores. Using Power 2010 FLVS Assessment 02.04 Power Reminder: Use all rubrics before submitting your work. Complete the Skill Test and submit in assignment 02.04 Skill Test. Log your daily exercise in your Module 02 Activity Log.