Which of the following is the BEST order of workout activities?
I'm struggling between A and B, could and expert or someone who is really good on the topic clarify for me?
Answers
Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
Related Questions
What part of this advertisement suggests "everybody's doing it, you should too"?
Answers
Answer:
"Billions served," if billions of people are doing it you should too.
Explanation:
seriously don't eat mcdonalds, eat good fast food like wendys
which law states that each gas in a mixture exerts its own pressure?
Answers
According to Dalton's law, each gas in a mixture exerts its pressure.
What is Dalton's law?The overall pressure produced by a mixture of gases is equal to the sum of the partial pressures of the gases in the mixture, according to Dalton's law, which stipulates that each type of non-reactive gas in a mixture imposes its own pressure.This law describes the behaviour of non-reactive gases in a gaseous mixture. According to Dalton's law, a mixture of non-reacting gases exerts a total pressure equal to the sum of the partial pressures of the constituent gases. John Dalton discovered and then published this empirical law in 1802. The laws governing ideal gases are connected to Dalton's law. Real gases don't adhere to Dalton's rule exactly, and the variation gets worse as pressure rises. In such circumstances, the volume occupied by the molecules rises to a large level in comparison to the empty space between them.To learn more about Dalton's law, refer to:
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Using a graphic organizer identify the different methods of cooking vegetables and enumerate vegetable that are suited to the cooking method include the preperation needed to these vegetable before they are cook
Answers
Sure! Here's a graphic organizer that identifies different methods of cooking vegetables and provides examples of vegetables suited to each method along with the preparation needed:
Method of Cooking: Boiling
Examples of Vegetables: Broccoli, Carrots, Potatoes
Preparation: Wash and peel the vegetables if necessary. Cut into desired sizes.
Method of Cooking: Steaming
Examples of Vegetables: Asparagus, Brussels Sprouts, Cauliflower
Preparation: Trim and wash the vegetables. Cut into uniform pieces if desired.
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identify four words related to Health
Answers
Explanation:
FitnessHeartinessWellnessSapThe amount of stress that you experience mostly relates to.
Answers
Answer:
Explanation:
Eustress has a significantly positive correlation with life satisfaction and hope. It is typically assumed that experiencing chronic stress, either in the form of distress or eustress, is negative.
Stretching cold
muscles can cause injuries
Answers
Answer:
You can pull a hamstring if you don't warm up
Explanation:
testbank santrock, john w. life-span development. 17th edition. mcgraw-hill, 2019. isbn 9781259922787
Answers
The Santrock test bank is a valuable resource for students and teachers who are interested in the subject of life-span development. The 17th edition of the Life-Span Development textbook is an up-to-date, comprehensive, and authoritative guide that provides insights into this dynamic and complex subject
Life-span development is a dynamic and complex subject that entails an individual's development from infancy through adulthood and involves physical, cognitive, and psychosocial growth. Santrock’s textbook,
"Life-Span Development," is an authoritative and comprehensive guide that delves into the subject with great depth and clarity.The Santrock test bank is a useful tool for both students and teachers alike.
The test bank provides test questions and answers that can help students to prepare for exams. Teachers can also use the test bank questions and answers to create customized exams that suit their students' needs.The 17th edition of the Life-Span Development textbook is a timely and comprehensive publication. It highlights emerging issues in the field of human development, including contemporary research and cultural differences in development. The textbook also discusses the impact of environmental factors on development, such as social policy and technology.
Throughout the book, Santrock emphasizes the importance of an interdisciplinary approach to studying human development.
This approach is particularly useful in understanding how development occurs across the life span.
Additionally, the author employs various pedagogical tools, including case studies, interactive activities, and discussion questions, to enhance the learning experience of the reader.
In conclusion, the Santrock test bank is a valuable resource for students and teachers who are interested in the subject of life-span development.
The 17th edition of the Life-Span Development textbook is an up-to-date, comprehensive, and authoritative guide that provides insights into this dynamic and complex subject.,
we have discussed the Santrock textbook "Life-Span Development," the usefulness of the test bank, and the importance of an interdisciplinary approach to studying human development.
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Can vaping cause chemical burns in your lungs
Answers
An example of a flammable
item:
- a sauce pan
- kitchen towel
Answers
what are the 5 personality traits
Answers
Answer:
The Big Five Personality Traits.
Openness.
Conscientiousness.
Extraversion.
Agreeableness.
Neuroticism.
How can you relate or connect sports into real life situations?
Answers
Answer:
For those already converted and having a big affinity towards adventurous activities,there’s no good reason why you shouldn’t go rock climbing. You can get a opportunity to have a whole body workout, a tan (should you choose to do it outdoors),some quality time with your best friend and even get a refreshing mental challenge.
But for those who still need some convincing on why rock climbing is fun, here’s a quick look into the endorphin-soaked brain of a typical climbing junkie.
Rock climbing is a energy requiring sport in which people climb natural rock formations. The objective is to reach the summit of the mountain without falling. It is a good way to test your physical and mental endurance and also evaluating the climber's strength, agility and balance. Moreover Information of proper climbing technique and usage of specialized climbing gears is crucial for the safe completion of routes.
The minimum length of time for retaining original medical records is primarily governed by.
Answers
T/F Procedures related to the musculoskeletal system start with the lower extremities and end with those performed on the head.
Answers
Procedures related to the musculoskeletal system start with the lower extremities and end with those performed on the head. This statement is False.
The human musculoskeletal system (also known as the human locomotor system and previously known as the activity system) is an organ system that allows people to move by employing their muscular and skeletal systems. The musculoskeletal system gives the body shape, support, stability, and mobility.
It is composed of the skeleton's bones, muscles, cartilage, tendons, ligaments, joints, and other connective tissue that supports and connects tissues and organs. The musculoskeletal system's primary functions are to support the body, enable mobility, and protect vital organs. The skeletal section of the system acts as the primary calcium and phosphorus storage system and comprises key components of the hematopoietic system.
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3. Sally is to receive 15 mL of medicine. How many tbsp is Sally supposed to
receive? If you didn't have a tablespoon, how else could you give Sally her
medicine?
4. Melanie had surgery on her leg. During the surgery she lost 450 mL of blood.
How many cc's did Melanie lose? How many ounces? How many cups?
5. A registered nurse is giving Tyson 5 mg of penicillin every 8 hours. What is
Tyson's total daily dose of penicillin over 24 hours?
Answers
To administer the medication if you don't have a tablespoon, use a measuring syringe or dropper.
What is the correct approach?You may use the formula 1 tbsp = 15 mL to convert 15 mL to tbsp. Sally is therefore instructed to take 1 tbsp of medication.
Keep in mind that 450 mL will equal 450 cc because cc and ml are equivalent units. Melanie lost 450 cc of blood as a result.
Use 1 fl oz = 29.5735 mL as the conversion factor to convert 450 mL to ounces. Mel lost 15.2289 fluid ounces of blood as a result.
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Of Broca's and Wernicke's, which is expressive and which is receptive aphasia?
Answers
Answer:
someone is able to speak well and use long sentences, but what they say may not.
Explanation:
Trevor has been diagnosed with heat exhaustion after his track meet. What is the MOST logical action he should take in response to this diagnosis?
A. He should call 911.
B. He should take a warm bath.
C. He should go for a short walk.
D. He should elevate his legs.
Answers
A supplement that claims to melt off weight when taken daily as part of a normal dietary plan has generated much interest. The supplement comes from the extract of a raspberry. Many websites are dedicated to promoting the pill, but scientists have published results showing insufficient evidence to draw such conclusions.
This claim is an example of
.
Answers
Answer:
a nutritional myth
Explanation:
Answer:
✔ a nutritional myth
Explanation:
Just got it correct on Edge
How does someone need for acceptance affect their decision to have sex
Answers
The need for acceptance can significantly impact an individual's decision to engage in sexual activity. People may feel pressure to conform to societal norms or peer expectations, leading them to engage in sexual behaviors to gain acceptance or validation from others.
Research has shown that individuals who have low self-esteem or feel socially isolated may be more likely to engage in risky sexual behaviors in order to feel accepted or connected to others. The need for acceptance can also be influenced by cultural factors, such as traditional gender roles or expectations surrounding sexual activity.
However, it's important to note that individuals should prioritize their own personal values and beliefs when making decisions about sex, rather than solely seeking acceptance from others.
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The complete question is:
How does someone need for acceptance affect their decision to have sex?
The main health problem demonstrated in this graph is
that ___ leads to a shorter life span.
One way that schools can help solve this problem is to ____.
Answers
Answer:
See below
Explanation:
The main health problem demonstrated in this graph is that inactivity leads to a shorter life span. One way that schools can help solve this problem is to have students participate in a mandatory gym period.
According to the given graph that the main health problem demonstrated in this graph is that physical inactivity leads to a shorter life span.
One way that schools can help solve this problem is to have students participate in a mandatory game period.
What is the importance of the game?Games improve the capabilities and skills of youths and create their formidable spirits.
It supports us in the growth of a healthy mind and fit body. It is truly followed that a healthy mind lives in a healthy body, so games should be practised on a frequent base among all the pupils.
Thus, physical inactivity leads shorter life span, therefore game periods should be included on a mandatory basis.
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Which of the following is the correct term for a severe gluten intolerance?
Anemia
Celiac disease
Eczema
Hypochondria
Answers
Answer:
Celiac Disease
Explanation:
People with celiac disease cannot consume gluten without damaging their digestive system.
MC)
Which best describes the difference between a federal student loan and a 529 plan?
Group of answer choices
A federal student loan is taken out with the government and paid back with interest, while a 529 plan is a savings plan designed to save as much money as possible before college.
A federal student loan is based on income and financial need, while a 529 plan is based on academic achievement and has no financial eligibility requirements.
A federal student loan is based on your financial need and does not require repayment, while a 529 plan has no income requirements and will need to be paid back at a fixed interest rate.
A federal student loan is a savings plan designed by the government, while a 529 plan is a savings plan used by private banks.
Answers
Answer: A federal student loan is taken out with the government and paid back with interest, while a 529 plan is a savings plan designed to save as much money as possible before college.
Explanation:
The reason behind this is that a federal student loan is a form of financial aid provided by the government to help students pay for their education. These loans need to be repaid, usually with interest, after the student graduates or leaves school.
On the other hand, a 529 plan is a tax-advantaged savings plan specifically designed for education expenses. Contributions to a 529 plan can grow tax-free, and withdrawals for qualified education expenses are also tax-free. These plans are not loans and do not need to be repaid. They are intended to help families save for future education costs, rather than borrowing money to cover those costs.
What kinds of food contains hidden fats and sugars
Answers
Answer:
Mayonnaise.
Nuts. ...
Coffee creamer. ...
Peanut butter. ...
Potato crisps. ...
Cheese. ...
Red meat. ...
Pies and pastries.
Explanation:
This is some foods that contains hidden fats and sugars. Hope it helps
Answer:
Granola Bars.
Yogurt.
Instant Oatmeal.
Salad Dressing.
Breakfast Cereals.
Energy Drinks.
Packaged Fruits.
Explanation:
which of the following could be an example of a quality control measure for a lab testing center?
Answers
One example of a quality control measure for a lab testing center could be the implementation of regular calibration checks for all laboratory equipment to ensure accuracy and precision in test results.
Examples of quality control measures for a lab testing center may include:
Regular calibration of equipment to ensure accurate test results.Regularly running control samples to verify the accuracy of test results and ensure that the laboratory is performing within acceptable limits.Use of standard operating procedures (SOPs) for all testing procedures to ensure consistency and accuracy in testing.Regular training of staff members to maintain their competency and ensure adherence to best practices.Participation in proficiency testing programs to compare the lab's performance to other labs and to identify areas for improvement.Regular monitoring of the lab environment to ensure that it is clean, safe, and conducive to accurate testing.Tracking of errors and incidents to identify areas for improvement and to prevent future errors.Regular review of testing protocols and procedures to ensure that they are up-to-date and reflect current best practices.These measures help to ensure that the lab testing center is providing accurate and reliable test results, which is critical for making appropriate diagnoses and treatment decisions.
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The RICE procedure is used for joint injuries such as sprains and dislocations. What does the C stand for in RICE? a. Circulation. Compression.
Answers
Wrapping the injured or sore area with an elastic bandage.
Pamela is making an online purchase. Which action will help ensure that her personal information will be secure? A. She should make sure the website's address starts with https. B. She should call the FTC and inquire about the website. C. She should check whether other websites offer the product at a similar price. Which statement about herbal health products is true? A. Herbal products do not have any chemicals in them. B. Herbal products are safe to use because they are natural. C. Herbal products might have negative side effects.
Answers
Answer:
Question 1: the answer is A> she should make sure the website starts with https. Question 2: C, herbal products can have dangerous side effects
Explanation: You should make sure a website starts with https because that means the website is secure. It would also mean that you have a safe connection.
Herbal medicines are dangerous, and as researches shows, herbal medicines may contain ingredients than can cause death. Herbal medicines can contain toxic metal, which can cause kidney failure and liver damage.
The nurse is educating an older adult client about skin care. Which recommendation will assist the client in maintaining skin integrity?
Answers
To maintain skin integrity, the nurse should recommend the older adult client to keep the skin clean, moisturized, and protected from the sun.
Maintaining skin integrity in older adults can be achieved by following these three steps:
1. Keep the skin clean and moisturized: Regularly washing the skin with a mild cleanser and warm water helps remove dirt and bacteria. Pat the skin dry gently and apply a moisturizer to prevent dryness and maintain hydration.
2. Protect the skin from sun damage: Older adults should use sunscreen with a high SPF, wear protective clothing, and seek shade to minimize sun exposure. Sun protection helps prevent skin damage, including sunburns, wrinkles, and skin cancer.
3. Practice gentle skincare routines: Avoid using harsh soaps, hot water, and rough scrubbing, as these can strip the skin of natural oils and cause irritation. Opt for mild, fragrance-free products and use gentle motions when applying skincare products.
Maintaining skin integrity is essential for older adults to prevent skin breakdown, infections, and other skin-related issues. By keeping the skin clean, moisturized, and protected from the sun, they can minimize the risk of dryness, irritation, and sun damage. Additionally, adopting gentle skincare routines helps preserve the skin's natural moisture and barrier function. These recommendations promote overall skin health and help older adults maintain their skin integrity as they age.
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Positive effects diabetes have on nutritional health
Answers
Type the correct answer in the box. Spell all words correctly. Sarah is getting ready for Halloween. She wants to flaunt long nall extensions that have a gothic themed design on it. Which personal care services professional should she approach for the same? Sarah ____ should approach a in order to flaunt long nail extensions that have a gothic themed nail polish design for her Hallowee look.
Answers
Sarah should approach a Manicure Professional and she should ask them for their professional service for the long nail extensions, which she want to flaunt.
What is Manicure?A manicure is mostly a cosmetic beauty treatment which is done for the fingernails and hands that is performed at home or in a nail or beauty salon.
A manicure usually consists of filing and shaping the free edges of the nails, pushing and clipping them with a cuticle pusher and cuticle nippers. Any nonliving tissue, treatments with various liquids, massage of the hand, and the application of fingernail polish on it. When the same is applied to the toenails and feet, the treatment is generally referred to as a pedicure. Together, these treatments may be known as a mani-pedi. Most of the nail polish can stay on nails for a time of 2 to 3 days before another manicure is required for their maintenance, if there is no damage done to it.
The four main types of manicure include basic, acrylic, gel including shellac, french and dip powder.
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Can you differentiate the characteristics of obstructive sleep apnea?
Answers
Obstructive sleep apnea (OSA) is characterized by recurrent airway obstruction during sleep, resulting in symptoms like loud snoring, daytime sleepiness, and interrupted sleep. It is diagnosed through a sleep study and can be managed with lifestyle changes, CPAP therapy, oral appliances, or surgery.
Certainly! Obstructive sleep apnea (OSA) is a sleep disorder characterized by repetitive episodes of partial or complete obstruction of the upper airway during sleep. Here are the key characteristics of OSA:
Airway Obstruction: OSA occurs when the muscles in the back of the throat fail to keep the airway open, resulting in a partial or complete blockage. This obstruction can lead to a decrease or cessation of airflow, causing breathing pauses that last for at least 10 seconds.
Symptoms: Common symptoms of OSA include loud snoring, gasping or choking during sleep, excessive daytime sleepiness, morning headaches, difficulty concentrating, and restless sleep. Partners may observe episodes of snoring followed by silent periods when breathing stops.
Apnea and Hypopnea: Apnea refers to the complete cessation of airflow for at least 10 seconds, while hypopnea refers to a significant reduction in airflow (>30% reduction) along with associated oxygen desaturation or arousal from sleep. These events can disrupt normal sleep patterns and lead to poor sleep quality.
Risk Factors: Factors that increase the risk of developing OSA include obesity, excess weight around the neck, older age, male gender, family history of OSA, smoking, alcohol use, and certain anatomical features like a narrow airway, large tonsils, or a recessed jaw.
Health Consequences: Untreated OSA can have serious health consequences. It can lead to excessive daytime sleepiness, fatigue, cognitive impairment, increased risk of motor vehicle accidents, high blood pressure (hypertension), heart problems, stroke, and an increased risk of developing type 2 diabetes.
Diagnosis and Treatment: OSA is diagnosed through a sleep study, which monitors various parameters during sleep. Treatment options include lifestyle modifications (weight loss, regular exercise), positional therapy, use of oral appliances, continuous positive airway pressure (CPAP) therapy, and, in some cases, surgery to remove obstructions or correct anatomical abnormalities.
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Damage to the hammer, anvil, and stirrup is most likely to cause.