Which is an appropriate way to avoid heat-related illness when exercising?

Answers

Answer 1

Answer: Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises.

Explanation:

Answer 2

Answer:

Which is an appropriate way to avoid heat-related illness when exercising?    A.Exercise in the middle of the day

B.Continue to "play through" cramps

C.Exercise at a high intensity

          D.Stay hydrated with cool fluids

Explanation:

I did the test and answer is D


Related Questions

Think of a specific skill
have leamed
that you
Like driving a car
Describe the type of leaning
best
explain how
that
you
may
learned that skill

Answers

One specific skill that I have learned and enjoy is driving a car. This skill falls under the category of procedural learning or motor learning, which involves acquiring and refining physical movements and actions.

Learning how to drive a car typically involves a combination of formal instruction, practical experience, and practice. Initially, I may have taken driving lessons from a certified instructor who taught me the basics of operating a vehicle, traffic rules, and safe driving techniques. This formal instruction provided me with the foundational knowledge required for driving.

Afterward, I would have gained practical experience by actually getting behind the wheel and driving on roads with supervision. This hands-on experience allowed me to develop my motor skills, coordination, and ability to anticipate and respond to different driving situations.

Over time, through repetition and practice, I refined my driving skills, becoming more comfortable and confident on the road. Continuous exposure to various traffic scenarios, weather conditions, and road types further enhanced my ability to navigate and adapt while driving.

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Hey guys if your bored what should i do or you guys do btw i miss all of you i will always love you as i always i try my best to remember cause i got a car accident and i remember now some of all of you i love yall stay safe bye!!

Answers

that sucks you got in a car accident but are you famous or sum

Answer:

OMG r u ok i hope u feel better

Explanation:

get well and how u live a good life^_^

In this course you will be learning about which of the following topics:
A.
Basic job skills that will aid in health care and other career paths.
B.
Various healthcare job options
C.
Dental Careers
D.
All of the above

Answers

Answer:

the answer is D

Explanation:

Any four points of importance of community health​

Answers

Explanation:

for safety

for making community strong

Community health programs improve access to preventive health care services, engage citizens in care decisions, and seek out lower medical costs.

why do people want to be this when they grow up and give up easily

Answers

I’m not sure what you mean, but things that make people give up are drugs, and entertainment, try to limit your self on these things

A firm introduces job enrichment in order to motivate it employees. Evidence would result which of the following as a mostly result of chance?

Answers

Answer:

A) reduced absenteeism and turnover costs.

Semen is a viscous fluid containing sperm, sugar, and:
Question 5 options:
A.adrenalin
B.aqueous humor
C.enzymes
D.blood

Answers

Answer:  1. (A)

Explanation:

Which therapy treats patients at the psychological and spiritual levels?
A.
Jungian therapy
B.
reality therapy
C.
psychosynthesis
D.
person-centered therapy

Answers

Answer:

C

Explanation:

Jungian therapy is the therapy which involves the treatment of patients at the psychological and spiritual levels. Thus, the correct option will be A.

What is Jungian therapy?

Jungian therapy is the therapy which basically works with the patients in order to help them recognize the potential in themselves and also in working towards the personal growth of a patient. This holistic approach of this therapy, which contains many spiritual elements, can also help the people to see what the actual obstacles have been preventing them from living their fulfilled lives and in overcoming these obstacles.

Jungian therapy is also known as Jungian analysis. It is an in-depth, analytical form of the talk therapy which is designed to bring together the conscious as well as unconscious parts of the mind of a person to help the patient feel balanced and whole.

Therefore, the correct option will be A.

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Bruno started using chewing tobacco in his sophomore year. At first, it was just to fit in, and then it became something he needed to help him relax. Knowing that this is a risk to his health, what would be the BEST way for Bruno to kick this habit?

Answers

The best way for Bruno to kick this habit is for Bruno to have strong personal reasons to quit in form in motivation.

What is Tobacco?

Tobacco is described as the common name of several plants in the genus Nicotiana of the family Solanaceae, and the general term for any product prepared from the cured leaves of these plants.

Also  Bruno will needs further support if he finds it impossible to quit on his own, he might think about getting expert advice.

Counselors, smoke cessation programs, and healthcare professionals can offer advice, tools, and drugs that could help with the quitting process.

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How should food workers prevent physical food hazards from injuring customers

Answers

1. Avoid cross contamination witch means no raw meet or any raw food by cooked or if you touched raw food do not touch other surfaces or food

Preventing physical food hazards is essential to ensure the safety and well-being of customers. Food workers should follow strict guidelines and best practices to minimize the risk of injuries caused by physical contaminants in food.

Here are some important steps they can take:

Maintain personal hygiene: Food workers must practice good personal hygiene, including regular handwashing, wearing clean uniforms, and avoiding contact with their face, hair, or any other body parts while handling food.

Use proper food handling tools: Ensure that only food-safe utensils and equipment are used during food preparation and service. Avoid using broken or damaged equipment that could potentially contaminate food.

Inspect and maintain equipment: Regularly inspect and maintain kitchen equipment to ensure it is in good working condition and won't cause any physical hazards like sharp edges, loose parts, or broken pieces.

Monitor packaging integrity: Check food packaging for any signs of damage, leaks, or foreign objects before using or serving the product. Discard any compromised packaging immediately.

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Question
02/04
Drag and drop to put the steps for donning CAPR under airborne
precautions into the correct order.
Inspect PPE prior to
Step 1

Answers

We can see here the steps for donning CAPR under airborne precautions in the correct order:

Perform hand hygiene. Wash your hands with soap and water for at least 20 seconds, or use an alcohol-based hand sanitizer.Put on a gown. Make sure the gown covers your arms and your back.Put on gloves. Make sure the gloves fit snugly and cover your entire hand.

What are airborne precautions?

Airborne precautions are a set of infection control measures implemented in healthcare settings to prevent the transmission of infectious diseases that are spread through airborne particles.

4. Put on a face mask. Make sure the mask fits snugly over your nose and mouth.

5. Put on a CAPR. Make sure the CAPR is properly fitted and that the straps are secure.

6. Enter the room. Once you are properly attired, you can enter the room to care for the patient.

7. Remove your PPE. When you are finished caring for the patient, remove your PPE in the reverse order that you put it on.

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Which of the following is encouraged for nutrition coaching for positive reinforcement?

Answers

Answer: C. Food journal

Explanation:

The options are:

A. Calorie counting

B. Macro counting

C. Food journal

D. Exercise journal

Positive reinforcement is when a reward is given to someone in order to encourage an individual to perform a certain behavior.

The food journal can be encouraged for nutrition coaching for positive reinforcement. A food journal contains the list of the foods and drinks taken by a person which can be used to know the eating habits of the person. The food journal can be used in monitoring a person and instigate positive reinforcement.

Drag each tile to the correct box.
Put the jobs mentioned below in order from the highest to lowest level of education of the professional support service personnel.
Olga has a master's degree in physical
therapy,
but is not licensed yet. She creates
therapeutic
plans that her supervisor, a licensed
physical
therapist checks before administrating
them.
Jennifer is a student of physical therapy.
She works in a school part time under the
supervision of a licensed physical
therapist.

Answers

Olga's job demands more training and experience than Jennifer's employment does.

Who is physical therapist?

A physical therapist, also referred to as a physiotherapist, is a trained healthcare professional with a license who focuses on musculoskeletal, neuromuscular, and cardiovascular disorders. The patients that physical therapists treat are of all ages.

The following positions are listed in order of professional support service personnel's highest to lowest level of education:

Olga, a physical therapist with a master's degree

Physical therapy student Jennifer works part-time under a certified physical therapist's supervision.

Olga has already finished a master's degree in physical therapy, which is a higher level of study, whilst Jennifer is pursuing a degree in the discipline. Olga is also in charge of developing the treatment strategies, and Jennifer is working under the guidance of a certified physical therapist.

As a result, Olga's job demands more training and experience than Jennifer's employment does.

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A shot taken at the very last second of the game is a ______shot. This refers to basketball

Answers

Answer:

Game winning shot

Explanation:

I believe that's what your looking for....?

Winning / last shot

Jason is doing modified hurdler stretches with a friend. The friend, who is more flexible than Jason, sits on the ground, keeps a slight bend in his knee, touches his toes, tucks his head, stretches through the pain, and wears loose clothing. Jason wants to be more flexible, so he analyzes his friend's movement, decides his friend's form is proper and tries to copy his friend. Critique Jason's analysis.

Correct analysis except for stretching through the pain
Correct analysis except for tucking his head
Incorrect analysis except for keeping a slight knee bend
Incorrect analysis except for touching the toes

Answers

The answer is: Correct analysis except for stretching through the pain

You are a flyer for the cheerleading squad. Your base partners miss catching you on a basket toss and you land on the tip of your shoulder. You
feel and hear a pop, and have pain near the center of your chest (just to the right of the midline). You are unable to abduct or horizontally adduct
your arm. When you palpate the injury, it feels like there is a lump just to the right of the center of your chest. When you look in a mirror this
lump seems higher and more anterior than the other side. What injury should you suspect?
Acromioclavicular Sprain
Clavicle Fracture
O Glenohumeral Dislocation
Sternoclavicular Sprain

Answers

Answer:

I would think Glenohumeral Dislocation

Explanation:

Which of the following is true regarding the mediastinum?
O It is located within the pleural cavity.
O The lungs are located within the mediastinum.
O The mediastinum is located to the right of the midline of the sternum.
O The mediastinum is a space between the lungs.

Answers

The mediastinum is a space between the lungs- is true regarding the mediastinum.

What is mediastinum?

The left and right pleural sacs surround the mediastinum, which is a region in the middle of the thoracic cavity. The superior mediastinum is separated from the lower mediastinum, which is bigger.

The anterior, middle, and posterior mediastinum make up the inferior mediastinum. Numerous critical organs, vascular, and neurological structures can be found in each compartment of the mediastinum and are interconnected with one another.

Your heart and other vital organs are located in a region of your chest called the mediastinum. It is located in your thoracic cavity's midsection, between the left and right pleural cavities (which hold your lungs). Tumours and infections are only two of the many disorders that can have an impact on the organs and tissues of your mediastinum.

Hence the correct option is D; The mediastinum is a space between the lungs.

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The mediastinum is a space between the lungs- is true regarding the mediastinum.

What is mediastinum?

The left and right pleural sacs surround the mediastinum, which is a region in the middle of the thoracic cavity. The superior mediastinum is separated from the lower mediastinum, which is bigger.

The anterior, middle, and posterior mediastinum make up the inferior mediastinum. Numerous critical organs, vascular, and neurological structures can be found in each compartment of the mediastinum and are interconnected with one another.

Your heart and other vital organs are located in a region of your chest called the mediastinum. It is located in your thoracic cavity's midsection, between the left and right pleural cavities (which hold your lungs). Tumors and infections are only two of the many disorders that can have an impact on the organs and tissues of your mediastinum.

Hence the correct option is D; The mediastinum is a space between the lungs.

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After earning a two-year professional certificate in therapeutics, Ahmed cares for his patients. He cooperates with doctors and other care professionals to design the best treatments. Ahmed is a what?
O a nurse
O a radiologist
O an epidemiologist
O a lab technician

Answers

answer us A , a nurse

_____ drugs derived from opium are known as narcotics. Stimulant Hallucinogenic Pain-killing Anti-depressant​

Answers

Answer: Pain Killing Drugs

Explanation: Pain killing drugs derived from opium are known as:

-stimulants

-narcotics

-hallucinogens

-depressants

Answer:

Pain-killing

Explanation:

Who invented birth control

Answers

Answer:

Margaret Sanger

Explanation:

Answer:

The woman made it happen was Margaret Sanger, the founder of the American Birth Control League, the fore- runner of Planned Parenthood Federation of America

Explanation:


The testes are found in a sack called the_______

Answers

Answer:

The testes are found in a sack called Scrotum.

Explanation:

The testes are situated outside the abdominal cavity within a pouch called Scrotum.

Mrs. Gregg is a 55-year-old widow who has had an active career as a lawyer. She is an avid reader. She is an independent woman who has had to adapt to many changes in her life. She enjoys crafts and sings in the choir at her church. She has an adult son and daughter, and two grandchildren who visit her frequently. She lives in her own home, a small bungalow in the city.

You are assigned to give care and support to Mrs. Gregg, who had a stroke two weeks ago. She is paralyzed on the left side and has difficulty speaking. She is able to hear well and can understand when you speak to her. The long-term goals for her care include:

regaining mobility

regaining speech

Being as independent as possible

preventing complications such as contractures and pressure sores

You are required to assist her to participate fully in all activities of daily living, and assist to meet her physical, safety, and psychosocial needs.

What information would you want to find out about Mrs. Gregg and her home before beginning her care? (2 marks)
List the types of information that you would expect to obtain from the care plan. (2 marks)
In the following problem, explain briefly the feeling expressed by the client and the actions for the Personal Support Worker to take (2 marks each).

Answers

1) The information one would want to find out about Mrs. Gregg (a stroke patient) and her home before beginning her care are:

History of medicationRecord of side effects from medications (if any)Recorded behavioral changesHistory of post-stroke falls (if any)History of pseudobulbar affect (if any)Membership of any support group (if any)Record of current daily routine etc

2) The list of the types of information that you would expect to obtain from the care plan are:

Schedule of Kinesiotherapy Schedule of physiotherapySchedule of medication and feeding etc.

3) The major feeling that the patient will most likely be struggling with include:

Frustration;Depression; and in some casesAnger.

While demonstrating a lot of patience, the personal support worker must provide emotional support and empathy.

What is a stroke?

A stroke is the brain's equivalent of a heart attack, occurring when blood flow to a portion of your brain is disrupted. This can occur as a result of blood vessel blockage or brain hemorrhage.

Strokes are classified into three types: Stroke caused by ischemia. Stroke with hemorrhage TIA stands for a transient ischaemic attack.

The overarching objective of stroke care is to minimize brain harm and maximize recovery. It has been demonstrated that preferential transfer to stroke-capable facilities improves outcomes.

A stroke occurs when blood flow to the brain is interrupted. It is a life-threatening circumstance. A restricted blood artery, hemorrhage, or a clot that inhibits blood flow can all cause it.

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ssuggest five ways in which grade 11 learners can reawaken their will to preserve when there is an optical stopping them from achieving their ​

Answers

Five ways that Grade 11 students can reawaken their will to persevere when faced with obstacles are: Practice self-reflection, Seek support, Break it down, Adopt growth mindset and take care of themselves

What are five ways in which grade 11 learners can reawaken their will to preserve when faced with obstacles?

Instead of viewing obstacle as something that is blocking your way, try to reframe it as a challenge to be overcome. This can help you shift your perspective and see obstacle as an opportunity for growth and learning.

If the obstacle seems insurmountable, try breaking your goal into smaller, and more manageable steps. This can help you feel more in control of the situation and make it easier to take action.

Do not be afraid to reach out to friends, family or a teacher for support and encouragement.

Taking care of your physical and emotional well-being can help you stay resilient in the face of obstacles.

When faced with obstacle, it can be easy to lose sight of why you wanted to achieve your goal in the first place.

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Note: The question given on the portal is incomplete. Here is the complete question.

Question: Suggest FIVE ways in which Grade 11 learners can reawaken their will to persevere when there is an obstacle stopping them from achieving their academic goals​.

What do you do to help children to learn and follow rules

Answers

For children to learn and follow rules one should motivate, set clear rules and explain why rules are followed.

Rules are declarations that specify what an individual is and isn't permitted to do. Rules must be simple and succinct in order to be understood by kids. To make sure that the regulations are simple and understandable for kids. Children need consistency so they know what to anticipate and can trust that the rules will be followed consistently.

Children are more likely to feel invested in upholding the rules when they are involved in creating them. When children are aware of the rationale behind the rules, they are more inclined to abide by them. Justify the regulations' existence and how they contribute to everyone's safety and happiness.

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1. Define and describe the barries to psychological health. 2. what are the implications to resilience in the development of nursing and midwifery workforce in Ghana.​

Answers

1. Barriers to Psychological Health:

Barriers to psychological health refer to factors or obstacles that can hinder individuals from achieving and maintaining optimal mental well-being. These barriers can vary in nature and impact, and they may arise from various sources, including internal and external factors. Here are some common barriers to psychological health:

a) Stigma and Discrimination: The stigma surrounding mental health issues can lead to discrimination and social exclusion, preventing individuals from seeking help or accessing appropriate care.

b) Lack of Awareness and Understanding: Limited knowledge about mental health conditions and their symptoms may prevent individuals from recognizing their own mental health needs or seeking help for themselves or others.

c) Limited Access to Mental Health Services: Inadequate availability, affordability, or accessibility of mental health services can be significant barriers, particularly in resource-constrained settings.

d) Socioeconomic Factors: Poverty, unemployment, housing instability, and other socioeconomic challenges can contribute to psychological distress and limit access to resources and support systems.

e) Cultural and Social Factors: Cultural norms, beliefs, and social expectations may discourage individuals from openly discussing mental health issues or seeking professional help.

f) Personal Factors: Individual factors such as fear, shame, denial, or lack of self-awareness can also act as barriers to recognizing and addressing mental health concerns.

2. Implications for Resilience in the Development of Nursing and Midwifery Workforce in Ghana:

Resilience is the ability to adapt, cope, and bounce back from challenges, setbacks, and adversity. In the context of the nursing and midwifery workforce in Ghana, the development of resilience has several implications:

a) Enhanced Mental Health and Well-being: Building resilience among nurses and midwives can help them effectively cope with the stress and emotional demands of their profession. This, in turn, promotes their mental health and well-being.

b) Improved Job Satisfaction: Resilience enables nurses and midwives to navigate difficult situations, maintain a positive attitude, and find satisfaction in their work, even in challenging circumstances.

c) Better Patient Care: Resilient healthcare professionals are more likely to provide high-quality care to patients. They can effectively manage work-related stress, maintain professionalism, and make sound decisions in complex and demanding situations.

d) Retention and Recruitment: A resilient nursing and midwifery workforce is more likely to be satisfied with their profession and remain committed to their roles. This can contribute to better staff retention rates and attract new professionals to the field.

e) Professional Growth and Development: Resilience fosters a growth mindset and promotes continuous learning and self-improvement among nurses and midwives. It enables them to adapt to changing healthcare practices and embrace new challenges and opportunities.

f) Supportive Work Environment: Building resilience in the nursing and midwifery workforce requires creating a supportive work environment that encourages self-care, provides access to resources and support systems, and promotes open communication and collaboration.

In summary, fostering resilience in the nursing and midwifery workforce in Ghana has wide-ranging implications, including improved mental health and well-being, enhanced patient care, increased job satisfaction, and better retention and recruitment outcomes. It requires attention to individual and organizational factors to create a supportive and resilient workforce.

how does the skeletal system work with the circulatory system

Answers

Answer:

Your circulatory system delivers oxygen-rich blood to your bones.

Meanwhile, your bones are busy making new blood cells.

Working together, these systems maintain internal stability and balance, otherwise known as homeostasis.

Explanation:Brainliest plz

Answer:

Your circulatory system delivers oxygen-rich blood to your bones. Meanwhile, your bones are busy making new blood cells. Working together, these systems maintain internal stability and balance, otherwise known as homeostasis.

What does it mean if your blood pressure is high? O A. It means your blood is becoming deoxygenated too quickly. O B. It means the heart has to contract harder to pump blood to your organs. C. It means your blood vessels are so constricted that blood cannot flow through D. It means the heart is contracting too slowly to pump enough blood to your organs.​

Answers

Answer:B

Explanation:

When a person's blood pressure is extremely high, it means the heart has to contract harder to pump blood to all organs, which is in Option B as the blood pressure remains high when blood puts more pressure on the blood vessel wall.

What is the significance of the blood pressure measurement?

It is significant because blood pressure measurement aids in the assessment of cardiovascular health and can aid in the identification of various health risks, and doctors advise in this regard to maintain heart health because high blood pressure is a major risk factor for cardiovascular disease, such as heart attacks and strokes.

Hence, when a person's blood pressure is extremely high, it means the heart has to contract harder to pump blood to all organs, which is in Option B as the blood pressure remains high when blood puts more pressure on the blood vessel wall.

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If most abusers were

If most domestic abused saw a psychiatrist would they be diagnosed with a personality disorder

Answers

Answer:

It really just depends. most likely yes,

Explanation:

hope it helps

Question 7 pls! HELPPP!

Question 7 pls! HELPPP!

Answers

Answer:

1x10 to the power of 13

Explanation:

The majority of active shooting events target Pacific victims who have been identified prior to the incident in occurring ture or false

Answers

False, it is not true that the majority of active shooting events target Pacific victims and victimization who have been identified prior to the incident.

Bogus. There is no proof to help the case that most of dynamic shooting occasions target Pacific casualties who have been recognized preceding the occurrence. Dynamic shooter occasions can occur in any area, and survivors of these occasions come from varying backgrounds, identities, and religions.

The inspirations driving such occasions can be complicated and fluctuated, and keeping in mind that some might target explicit gatherings, others might be more unpredictable in their viciousness.

It means a lot to zero in on keeping such occasions from happening in any case through early recognition of expected dangers, satisfactory safety efforts, and local area mindfulness and training.

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A scientist has two solutions, which she has labeled Solution A and Solution B. Each contains salt. She knows that Solution A is 45% salt and Solution B is95% salt. She wants to obtain 60 ounces of a mixture that is 85% salt. How many ounces of each solution should she use? The circle graph describes the distribution of preferred music from a sample of 400 randomly selected middle school students.a circle graph titled preferred music, with five sections labeled rock 13 percent, hip hop 25 percent, pop 35 percent, classical 13 percent, and jazz 14 percentWhich of the following conclusions can we draw from the circle graph?Choice A: Pop is the preferred music for 35 students.Choice B: Jazz is the preferred music for 56 students.Choice C: Together, Hip Hop, Rock, and Jazz are the preferred music for less than half the students. Choice D: Together, Hip Hop and Pop are the preferred music for 260 students. A 45 foot ladder is set against the side of a house so that it reaches up 27 feet. If Cooper grabs the ladder at its base and pulls it 4 feet farther from the house, how far up the side of the house will the ladder reach now? (The answer is not 23 ft.) Round to the nearest tenth of a foot. For most of the twentieth century, the growth of the global human population was relatively slow. However, as more individuals attained _____ age, the population began to grow at a faster rate. following the end of the first two years of fighting in the french and indian war, who appeared to be clearly in position to win? Answer this and get brainliest. ^_^(No Wrong Answers Please.) A machine is used to fill several bags each of 20-ounces of spiceychips. After each bag is filled, another machine weighs them. If thebag weighs .25 less or more than the desired weight, the bag isrejected. Write an equation to represent the maximum weight for abag of chips that the machine will approve. What was one economic consequence of the Black Plague in Europe? A. It increased wages for workers. B. It increased the value of farm land. C. It decreased the use of currency for trade. In a loan database, there are 25 loans to clients with 16 years of business experience. Also, there are 67 loans made to clients with a High School education. In the database there are 72 loans to clients with 16 years of experience or who have a High School education. How many loans were made to clients with a High School education who also had 16 years of experience? Which of the following methods can be used for installing the windows operating system? (choose all that apply)1) in-palce upgrade2) resotre/ refresh3) unattended installation4) multiboot5) parted installation 4. Uttar Pradesh is India's fastest growing state. What is its fertility rate? Somebody help me with this question asap thank you vertex(-3,3) domain and range a tightrope walker located at a certain point deflects the rope as indicated in the figure. If the weight of the tightrope walker is 160 pounds, how much tension is in each part of the rope? The tension in the left end of the rope is about pounds. (Do not round until the final answer. Then round to one decimal place as needed.) The tension in the right end of the rope is about pounds. (Do not round until the final answer. Then round to one decimal place as needed.) In the movie, Arnold's character is able to effortlessly fire several rounds from two rifles, one in each hand, without flying back at exorbitant speeds. Based on your calculations, is this scenario consistent with the laws of physics. Explain. cultural anthropology is composed of which two scholarly components If an economy starts at its full-employment equilibrium, what happens to employment if aggregate demand increases?Choose one:A. Unemployment increases beyond the natural rate of unemployment.B. Unemployment is unchanged by shifts in the aggregate demand curve.C. Unemployment drops below the natural rate of unemployment.D. Unemployment might go up, down, or stay the same; the aggregate demandaggregate supply (ADAS) model doesn't deal with unemployment. Please see attached. Explain how a major political event, such as the recession that began in 2008, could influence how citizens would behave politically in the context of the scenario. BoldItalicUnderline Una escalera de 7 m de longitud descansa sobre la pared de un edificio, si el pie de laescalera est a 3 m de la base de edificio. Qu altura alcanza la escalera? Qu ngulo forma laescalera con el piso? Qu ngulo forma la escalera con el edificio?Ayuda por favor