As a person increases their activity level to gain muscle mass. How does their nutritional needs change?
Answers
Answer:
Diet for muscle gain
Fat and Muscle Building
For overall health and muscle strength, focus on sources of heart-healthy fats, including vegetable oils, like olive oil and canola oil and avocados. Nuts and fatty fish such as salmon, herring, sardines and trout, which are all good sources of protein, also provide healthier types of fat.
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Brainliest?
As a person increase their activity level to gain muscle mass his nutritional need must be change and intake of fat and protein in diet is suggested for that person.
How to increase muscle mass?In order to increase muscle mass a person must take breakfast on time that help to built muscle mass and eat every three hour this habit will help to increase the mass of muscle fastly.
A person who is interested to increase his muscle mass he must take carbs, fruits, and vegetable with each meal and including healthy fat.
Sound sleep will also help to increase muscle mass as well as drinking proper amount of water help you build muscle mass.
A regular session of exercise such as pushups, squats, running will help to increase muscle mass and it will take 6 to 8 weeks for showing the result.
Foods such as salmon, chicken breast, Greek yogurt, tuna and eggs are the special foods that help for gaining lean muscle.
Therefore as a person increase their activity level to gain muscle mass his nutritional need must be change and intake of fat and protein in diet is suggested for that person.
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Related Questions
Write any two differences between push and pull factors of migration
Answers
Explanation:
water
agriculture
economy
job opportunities
war
hunger
Answer:
1) push factors of migration are those that encourage a population to leave it's home whereas pull factors of migration are those that draw a population to another area or place .
2) push factors are the reason why people left rural location in country side , such as poverty and employment whereas pull factors are the reason why people moved to urban in town and cities such as new technology , greater opportunities, better facilities and increased wealth.
Ye-Jun eats as much as he wants and not always healthy food. He walks 1 mile to school every day and then he sits around the house watching TV. Is his lifestyle healthy?
Answers
Answer:
no
Explanation:
common sense
10 reasons why someone should live a physically active lifestyle.
Answers
Answer:
1. Feel more energized
2. Burn more calories at rest
3. Improve overall appearance
4. Be able to withstand stress
5. Decrease risk of illness
6. Speed up recovery from injury or surgery
7. Keep focused
8. Build up cardiovascular endurance
9. Improve flexibility
10. Increase lean body mass
Explanation:
live a healthy life kids
Answer:
Feel more energized.
Burn more calories at rest.
Improve overall appearance.
Be able to withstand stress.
Decrease risk of illness.
Speed up recovery from injury or surgery.
Keep focused.
Build up cardiovascular endurance
Improve flexibility
Increase lean body mass
Explanation:
:)
How do you cope with the loss of a brother?
Answers
identify four strategies to avoid or limit stress
Answers
Answer: Journaling, Music, Reading, Exercise
Explanation: Since I am a introvert and love to solve things independently, I tend to use strategies that I can do alone. Personally, I love to express my feelings through writing and escape through music. Things like exercising and reading are ways I relax these feelings and emotions. If you are like me, these strategies help me to avoid stress. Hopefully, it will for you as well.
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How do you detect house fire??
Answers
Answer:
There are two types of residential fire detection systems: heat and smoke detectors. The basic residential detection system, according to NFPA 74, relies primarily on the use of smoke detectors.
Smoke. An obvious sign of fire is smoke – as the old adage goes: “there's no smoke without fire”. ...
Smell. ...
Loud noises. ...
Hot door and door handle.
people who follow a strict plant-based diets (e.g. vegan diet) are more likely to have deficiencies or sub-optimal intakes of which nutrients? (select 5)
Answers
The likelihood of Vitamin B12 deficiency or inadequate intakes is higher in people who consume strictly plant-based diets (such as veganism).
What is the benefit of vitamin B12?In addition to supporting the development of red blood cells, vitamin B12 supports brain and nerve health. Due to the fact that vitamin B12 can only be found in animal products, vegans are at danger of having a vitamin B12 deficiency. Dairy products are a source of vitamin B12 for vegetarians.The creation of DNA, the genetic information-carrying molecules found inside cells, as well as the metabolism of cells and the operation of the nervous system all depend on vitamin B-12 (cobalamin). Dairy products, chicken, meat, and fish are food sources of vitamin B-12.Your tissues and organs do not obtain enough oxygen if you have insufficient red blood cells. Your body cannot function as properly if it is depleted of oxygen. Weak muscles, numbness, difficulty walking, nausea, weight loss, irritability, weariness, and elevated heart rate are some symptoms.To learn more about Vitamin B12, refer to:
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Each link in the chain can be broken using various
techniques. Below each word search are the
ways to break one of the chains. Use the clues
provided to find each "hidden word". Circle or
highlight the answers once you find it. Words
will twist in all directions, but never cross! See
the example to the right. Breaking the chain
Answers
It appears that you have provided a description of a word search puzzle, but there is no clear request for help or guidance. If you have any specific.
What is guidance ?Guidance refers to the process of providing direction, advice, and support to someone in order to help them make informed decisions, achieve their goals, or navigate through challenging situations. Guidance can be provided in various contexts, such as personal, educational, or professional settings.
What are the decisions ?A decision is a choice or a conclusion reached after considering all relevant information, options, and factors related to a particular situation or problem. It is a cognitive process of selecting a course of action among several alternatives based on a set of criteria, preferences, values, and beliefs.
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During which phase in an operation does food safety?
Answers
Food safety begins in the purchasing phase.
Food purchase is the practice of obtaining food products in return for cash. Food processing is turning unfinished foods, harvested crops, and animal products into finished products or foods for later use. The procedure and practice of maintaining food in excellent condition are known as food preservation. Foods are preserved to prevent waste and deterioration, to keep their nutritional content, and for seasonal purposes.
Food safety and storage refers to the process of keeping food secure and fit for future use. This entails storing food in a way that is both secure and appropriate for later consumption. There are some seasonal foods, like maize and other vegetables, that need to be stored and kept safely for use in the future.
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please help me !!!!!!!!!!
Answers
Keith and Norene are arguing about whose psychology professor is the best. Keith believe his professor is the best because she gives them the notes before class. Norene believes her professor is the best because he uses short videos to demonstrate his lessons. Their conversation indicates that they may have different:
A. Professor
B.Timing
C values
D parents
Answers
Keith and Norene are arguing about whose psychology professor is the best. Norene believes her professor is the best because he uses short videos to demonstrate his lessons. Their conversation indicates that they may have different values. Thus option C is correct.
what are the application of field of psychology ?Psychology is the field which is based on the the inner life such as knowing, feeling and striving and the behavior of people, is not a scientific method.
The use of symbolic interpretation and critical analysis, following the other social sciences are the major aim of psychology and it is used to acquire knowledge about the behavior of humans with respect to their environment.
Study of psychology refers to the complexity of real world scenarios and its potential role, psychological and other theory and research, demonstrate presentation skills in a variety of formats.
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What progress has been made in treating HIV and what do scientists hope may cure it in the future?
Answers
Answer:
Researchers haven’t yet discovered an effective vaccine for HIV. Advances in technology and medical capabilities have brought more advanced HIV treatments.
Explanation:
Write a flowgorithm program that perform the following tasks: . Ask the user to input the total number of calories in the food the total fat grams in the food . Display the percentage of calories that come from fat . if calories from fat is less than 30% display a message that the food is low fat . do not accept an input of calories or fat grams less than zero (0) . declare and initialize a constant to store the calories in a gram of fat *one gram of fat has 9 calories Remember the following: • use clear prompts for your input . label each output number or name • use comment box for your name, lab name and date at the top of the flowgorithm • use other comments where appropriate
Answers
The program outputs the calculated percentage of calories from fat. If the percentage is less than 30, it displays a message stating that the food is low fat.
Sure! Here's a Flowgorithm program that performs the tasks you've described:
[Start]
Declare calories, fatGrams, fatCalories, percentageFat as Real
Declare gramsOfFatConstant as Constant Real = 9
Output "Enter the total number of calories in the food: "
Input calories
Output "Enter the total fat grams in the food: "
Input fatGrams
If calories < 0 OR fatGrams < 0 Then
Output "Invalid input. Calories and fat grams must be greater than or equal to zero."
Else
Set fatCalories = fatGrams * gramsOfFatConstant
Set percentageFat = (fatCalories / calories) * 100
Output "Percentage of calories from fat: ", percentageFat, "%"
If percentageFat < 30 Then
Output "This food is low fat."
End If
End If
[End]
The program begins by declaring variables to store the inputs and calculations. It prompts the user to enter the total number of calories in the food and the total fat grams in the food. It then checks if the inputs are valid (greater than or equal to zero) and proceeds with the calculations if they are.
The program calculates the number of calories from fat by multiplying the total fat grams by the constant value representing the calories in a gram of fat (9 calories). It then calculates the percentage of calories that come from fat by dividing the fat calories by the total calories and multiplying by 100.
The program outputs the calculated percentage of calories from fat. If the percentage is less than 30, it displays a message stating that the food is low fat. The program handles invalid inputs by displaying an error message.
Remember to add appropriate comment boxes, labels, and comments throughout the program to improve readability and explain the purpose of each section.
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I dont know why but my grandpa is dancing on the floor pls help im only 9
Answers
Answer:
I have no idea, sorry!
Explanation:
Answer:
Dancing on the floor? Could you provide more description?
the activities i do every Sunday
Answers
Answer:
the activities you do every sunday arrreeeeeee what exactly?
Explanation:
is a tomato a fruit or a vegitable
Answers
Answer:
Vegetable
Explan
g two parents are carriers for a rare recessive disorder caused by a single gene have six children. what are the odd that one or more of the children have the disease
Answers
The odds are approximately 82.3% that one or more of the six children will have the rare recessive disorder caused by a single gene if both parents are carriers.
How likely are children to inherit a rare recessive disorder from carrier parents?If both parents are carriers for a rare recessive disorder caused by a single gene, the probability of each child inheriting the disease depends on the inheritance pattern.
Assuming the disorder follows a simple Mendelian inheritance pattern, there is a 25% (1 in 4) chance that each child will inherit the disease-causing gene from both parents.
To calculate the odds of one or more children having the disease, we need to consider the probability of the complement event, which is the probability of no child inheriting the disease. The probability of a child not inheriting the disease is 75% (3 in 4).
The probability of all six children not having the disease is (3/4)^6 ≈ 0.177, which means the probability of at least one child having the disease is approximately 1 - 0.177 = 0.823 or 82.3%. Therefore, the odds are around 82.3% that one or more of the children will have the rare recessive disorder caused by the single gene.
It's important to note that this calculation assumes the parents are both carriers and that the disorder follows a simple Mendelian inheritance pattern, without considering potential complicating factors or variations in genetic inheritance.
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which snack would be the better option for henry?
Answers
Answer:
Hot Cheetos, or Cool Ranch Doritos, or fruit which is wonderful too
Explanation:
:)Hope you enjoy your snack:)
Answer:
oh my God gif Oh my God Qué fea que fea es una pregunta muy fácil tonta o qué no vas a venir verdad O qué estás Tonta no te falta un tornillo en el cerebro o o Qué ocupas que te enseñe Snoop Dogg o qué Bad Bunny y Balvin o que no puedo responder una sola tonta pregunta estás bien tonto te falta un tornillo te ganaste la Britney Spears tonta cara de cola fruta fruta tonta tonta tonta tonta Maluma baby Tú me rompiste el corazón Ay mi corazón Hola
Explanation:
3
Rods play a key role in dark adaptation and detects gray, black, and white. Please select the best answer from the choices provided T F
Answers
Answer:
TRUE!
Explanation:
The statement "Rods play a key role in dark adaptation and detects gray, black, and white" is true.
In the peripheral retina are the rods, whose function is more related to vision in low light intensity conditions are responsible for black and white vision.
When the lighting levels are low, the rods that have a higher sensitivity but are not able to distinguish colors act.
In the dark, the color is lost and only things in white, black, gray are perceived and this is due to the supply of information from the rods.
The sensitivity of the rods increases gradually, reaching its maximum degree of sensitivity around 20-30 minutes of permanence in the dark, achieving vision adapted to darkness.
Therefore, we can conclude that the statement "Rods play a key role in dark adaptation and detects gray, black, and white" is true.
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Which situation best represents entrepreneurship? (Check all of the boxes that apply)
Joan, a newly graduated nurse, gets a job with a nationally recognized cancer clinic.
David, a doctor, designs, markets, and sells his own vitamin supplements.
Mary, a medical secretary, switches offices to earn a higher hourly wage.
Peter, a cancer researcher, chooses to work for a private biomedical company instead of a university.
Answers
The situation which is best represents entrepreneurship is that David, a doctor, designs, markets, and sells his own vitamin supplements. Hence, option B is correct.
What is entrepreneurship?An individual who starts a new firm, taking on the majority of the risks and reaping the majority of the gains, is known as an entrepreneur. Entrepreneurship is the practice of starting a business.
The entrepreneur is frequently viewed as an innovator, a source of fresh concepts for products, services, businesses, and operational methods.
Therefore, option B is correct.
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Answer:
b
Explanation:
The nurse aide provides for client privacy in their room by
Answers
The nurse aide provides for client privacy in their room by closing curtains or doors, maintaining a respectful distance, knocking before entering, and ensuring that the client's personal information is kept confidential.
Ensuring that the client's door is closed when providing care, knocking before entering, and respecting the client's wishes regarding the level of privacy they desire. Additionally, the nurse aide may draw curtains or close blinds to maintain visual privacy for the client. It is important for the nurse aide to always maintain the client's confidentiality and respect their dignity and autonomy.
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What is NOT true about the Body Composition Assessment?
Answers
Answer:
One prevalent system of body composition assessment is the two-compartment model introduced by Brozek, Grande, Anderson, & Keys (1963) and Siri (1961) , which assumes the body is made up of fat and fat-free compartments. The terms fat-free mass and lean body mass are often incorrectly used interchangeably.
Explanation:
Does anyone have Pinterest?
Answers
Answer:I do it's alanalopez4326
Explanation:
List 8 helping (auxiliary) verbs.
Answers
Answer:
I don't understand.. Do you want list 8 helping verbs in English??
One positive effect of learning time management skills is to reduce
stress.
Select one:
O True
O False
Answers
Answer:
the answer is true.
Explanation:
because time management can help you take a break and when exactly you'll start
Human services organizations are usually not for profit, and therefore must depend on donations or other sources for the financing they need to operate as a business and to fund the services they provide. What are two ways in which these organizations find and acquire finances?
Answers
Answer: grants from the government, corporate support, individual gift.
Explanation:
Human Services Organization are the organizations that have the aim of meeting the needs of the people's needs and not for profit making. They're concerned with how there'll be improvement in people's life.
Sources of funds for human services organization are grants from the government, corporate support, individual gift. These funds are used to achieve the aims of the organization.
what's a negative social consequence of vaping or using other tobacco products?
Answers
Answer:
Vaping can lead children and teenagers to start smoking
Since vape companies target their products to young people, vaping can lead teenagers and young adults to develop a nicotine addiction. Regular nicotine exposure can weaken a young person's memory and ability to concentrate.
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modifying your personal action plan can impede personal fitness goals. T/F
Answers
Answer: it false it cant impede personal fitness goals
Explanation: i hope this helps
the client asks the nurse about ways to control pain other than taking pain medication. Which strategy should the nurse include when responding to the client? Select all that apply.
-Listening to music
-Watching television
-Changing position
Answers
Strategy should the nurse include when responding to the client is Listening to music, Watching television, Changing position.
The nurse should include all of the listed strategies when responding to the client's question about ways to control pain other than taking pain medication. Listening to music can be a helpful distraction from pain and can promote relaxation. Watching television can also serve as a distraction and can help take the client's mind off of their pain. Changing position can help relieve pressure on certain areas of the body and can provide temporary relief from pain.
These strategies can all be effective in helping to control pain without the use of medication. However, it is important to remember that each individual's experience with pain is different, and what works for one person may not work for another. It is important for the client to work with their healthcare team to develop a personalized pain management plan.
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Which life stage has the best diet quality but still has nutrient deficiencies?.
Answers
Adolescence is the life stage that typically has the best diet quality but still has nutrient deficiencies.
During adolescence, individuals often consume a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein sources, which can contribute to a high-quality diet. However, many adolescents may still experience nutrient deficiencies, particularly in nutrients such as calcium, iron, and vitamin D, due to rapid growth and changes in body composition.
Factors such as poor eating habits, limited access to healthy foods, and fad diets can also contribute to nutrient deficiencies during adolescence. To ensure optimal nutrient intake, adolescents are encouraged to consume a balanced and varied diet, and to consider supplementing with key nutrients as needed. Regular physical activity, adequate sleep, and stress management are also important components of overall health and wellness during this life stage.
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