Master Health with Fun Quizzes & Brain Teasers!
What are the components of an effective weight-training program?A.conditioning, progression, generalization, overwork, balance, and recoveryB.overload, progression, specificity, regularity, recovery, balance, and varietyC.overwork, coordination, motivation, conditioning, regularity, and varietyD.consistency, progression, rest, regression, balance, and specificityPlease select the best answer from the choices provided.ABCD