Why should a good warm-up include stretching and activity-specific warm-up actions?

Answers

Answer 1

Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles.


Related Questions

what is the most frequently reported initial concern of the caregiver for a child with wilms’ tumor?

Answers

Wilms’ tumor is a type of cancer that primarily affects children and usually occurs in one kidney. When a child is diagnosed with Wilms’ tumor, it not only impacts the child, but also the family and caregivers. A caregiver is a person who provides care for someone else, which can include physical, emotional, and practical support.

They are usually a parent, grandparent, or other family member, but can also be a healthcare professional or volunteer.The most frequently reported initial concern of the caregiver for a child with Wilms’ tumor is the child’s physical health.

Caregivers are often worried about the symptoms their child is experiencing, such as abdominal pain, nausea, vomiting, and blood in the urine. They may also be concerned about the effects of the tumor and its treatment on their child’s overall health and well-being. Caregivers may feel overwhelmed and anxious about the diagnosis and what lies ahead for their child.

They may also worry about the financial burden of treatment and the impact it will have on the family. It is important for caregivers to seek emotional support from family, friends, or a support group to help them cope with the stress and challenges of caring for a child with cancer.In conclusion, when a child is diagnosed with Wilms’ tumor, the most frequently reported initial concern of the caregiver is the child’s physical health.

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Please help will mark. Why do we need vaccine booster shots
to increase the amount of pathogens in the body?
to increase the amount of vectors in the body?
to increase the amount of antibodies in the body?
to increase the amount of red blood cells in the body?

Please help will mark. Why do we need vaccine booster shots to increase the amount of pathogens in the

Answers

to increase the amount of antibodies in the body
To increase the amount of antibodies

Most teenage smokers who try to quit are successful. Please select the best answer from the choices provided. T F

Answers

Answer:

It's false

I took the test so

Answer:

False bc they think it makes them cool and popular ( no hate just an opinion )

Explanation: edge 2021

How do a muscles' origin and insertion differ?

Answers

Muscles' origin and insertion differ in their location and function. The origin of a muscle is the point at which it attaches to a bone, typically at a joint.

The insertion of a muscle is the point at which it attaches to another bone or structure, typically further away from the origin. The origin is generally considered to be the more stable, fixed point, while the insertion is the more movable point. When a muscle contracts, it pulls on its insertion, causing movement at the joint.

For example, the biceps muscle has its origin at the shoulder and its insertion at the elbow. When it contracts, it pulls on the elbow, causing it to bend.

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Someone help natural science assignment!!!!!!!!!!!!!

Someone help natural science assignment!!!!!!!!!!!!!

Answers

Name of the microorganism: Neisseria meningitidis

Disease cause by it: Meningitis

How is the diseases caused: It is caused by viral infection or infection caused by microorganisms. It is spread through infected things in the environment like clothes, utensils and other items of the infected person.

Symptoms of the disease:

1. Severe headache

2. High fever

3. Vomiting

4. Back pain

5. Photo-phobia, Phonophobia

6. Rolling from side to side

7. Slow and irregular pulse

8. Pain and stiffness of neck

9. Fainting

10. Unable to touch the chest with the chin

Treatment of disease:

Taking meningococcal vaccine (11--12 years, booster dose at 16 years)

Taking them to the hospital

Washing the patient's clothes , utensils, etc. only after sterilization

List five symptoms for each of the following common mental health problems that young peoples can experience Depression​

Answers

Answer:

Common Symptoms of Depression

Consistently low mood. ...

Disinterest or avoidance of once enjoyed hobbies. ...

Trouble with concentration or memory. ...

Significant changes in eating or sleeping patterns. ...

Decreased self-care. ...

Physical pains and additional health issues. ...

Feeling pessimistic or hopeless. ...

Increased irritability or anger.

Answer: depression anxiety attention behavior sewerslide

Explanation:

analyze the risks and benefits of a drug replacement such as methadone. when would the benefits outweigh the risks?

Answers

Answer:

Suboxone is a common alternative to methadone. Many people are aware that methadone is only available through methadone clinics. This can make the process of using the drug a challenge, especially if you are unable to find a clinic in close proximity to your home. Alternatives to Methadone Treatment 1 Buprenorphine as an Alternative. Over the past decade, Buprenorphine has come to the forefront as one of the best methadone alternatives. 2 Another Benefit of Buprenorphine. Suboxone is a common alternative to methadone. Many people are aware that methadone is only available through methadone clinics. 3 Acupuncture. Despite the fact that many people rely on medication to overcome a heroin addiction, others have come to realize the benefits of acupuncture.

Explanation:

Those who choose methadone replacement therapy may experience some mild side effects, such as stomach ache, constipation, or sweating. Serious side effects of methadone include:

Slowed breathing

Sexual dysfunction

Nausea

Vomiting

Restlessness

Itchy skin

The biggest risk of methadone use in addiction treatment involves abusing the medication. As an opiate, methadone can itself be addictive. Some critics view replacement medications as merely substituting one addiction for another, and in some instances, methadone can be diverted and abused.

Which components of fitness should your exercise program include?
A.
Muscular Strength
B.
Cardiovascular Health
C.
Flexibility
D.
All of the above

Answers

Answer:

D all of the above

Explanation:

you shouldn't discount any of these goals in an excersise program, as they are all imperative to living a healthy life

All of the above (D)

Which type of drug disrupts coordination and balance

Answers

Answer: depressants

Explanation: Depressants are things such as alcohol these make regular movement more difficult and can also make completing thoughts and seeing things correctly more difficult  

What is a hiccup ????

Answers

A hiccup, also known as singultus, is an involuntary contraction or spasm of the diaphragm muscle. The diaphragm is a large muscle located between the chest and the abdomen that plays a crucial role in breathing. When the diaphragm contracts unexpectedly and rapidly, it causes a sudden intake of breath, followed by a closure of the vocal cords. This results in the characteristic "hic" sound.

Hiccups can occur for various reasons, including eating or drinking too quickly, swallowing air, sudden changes in temperature, excitement or stress, certain medical conditions, or irritation of the nerves that control the diaphragm. While hiccups are usually harmless and resolve on their own within a short period, they can sometimes persist for longer durations or become chronic, requiring medical attention.

There are various home remedies and techniques to stop hiccups, such as holding one's breath, drinking water, or breathing into a paper bag. However, if hiccups persist for an extended period, interfere with daily activities, or are accompanied by other symptoms, it is advisable to consult a healthcare professional for evaluation and potential treatment.

are involuntary sounds made by spasms of the diaphragm.

( i need opinions on my answer please)
Question: Do you think you have a purpose?
My answer: At a young age i felt i had a purpose but at a young age i was showed how cruel the world can be , when i hit jr high and high school i realized i don't know my purpose no more if i even have one.

Answers

Answer:

Yeah you're right but it's about being you doing what you're love and hard work.

Explanation:

the reason it's because a lot of youth never had a chance to talk to themselves about their purpose,gift and etc.Is about being you and working hard for you're life.

It is not important to assess your employability skills when you are planning for a career because you can always get on the job training to get whatever skills you need agree or disagree?

Answers

Answer:

disagree

Explanation:

you still need to know your skills, you can't just jump to training with no specific skills

Older adults seeking to integrate their unique experiences with their vision of community is what happens during?

Answers

Older adults seeking to integrate their unique experiences with their vision of community engage in a process known as community integration.

Community integration refers to the active involvement of older adults in their communities, utilizing their knowledge, skills, and life experiences to contribute and participate.
During this process, older adults may take part in various activities such as volunteering, mentoring, or joining community organizations. They may also seek opportunities to share their expertise or wisdom with others, whether through teaching, writing, or public speaking.
Community integration allows older adults to maintain a sense of purpose, connection, and fulfillment. It enables them to feel valued and respected within their communities, while also providing an opportunity for continued personal growth and development. By integrating their unique experiences with their vision of community, older adults can make meaningful contributions, foster social connections, and create a positive impact on their surroundings.

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which kind of fitness includes the ability to develop and use fine miter skills?

Answers

Skill-related fitness is your ability to develop and use small muscle movements, called fine motor skills, to participate in sports

mental health break, get some water and food and don't work for too long :) <3

Answers

Thank you. Will try not to do an all-nighter for homework tonight-

:) <3

Addictive disorders may stem from malfunctioning reward centers in the _____.

Answers

Addiction disorders may be brought on by the reward areas of the limbic system malfunctioning. Addiction-related disorders may be brought on by malfunctioning limbic reward circuits.

According to some researchers, what can trigger addictive diseases including substance use disorders and binge eating?Addiction-related disorders may be brought on by malfunctioning limbic reward circuits.Some specialists believe that the core of addictive diseases like substance abuse and binge eating may be reward-related issues in the brain.Some claim that this genetic propensity is what leads to the dysfunction, and that addictive behaviour makes up for lost pleasure or dulls negative sensations.The thalamus serves as your body's information relay hub. All sensory information from your body (apart from smell) must first be processed by the thalamus before it can be sent to the cerebral cortex of your brain for interpretation. Your thalamus also has additional roles, including those of sleep, waking, consciousness, learning, and memory. Peer pressure, in particular for young people, is a major factor in both the initiation and excessive use of drug use. lack of familial involvement.

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3) What process is occurring while the embryo is moving toward implantation?

Answers

Answer:

embryo implantation process

embryo implantation

Dear mr. president write a letter addressed to the president of the philippines about the full and immediate implementation of health initiatives. give reasons why these health initiatives should be implemented and acted upon to ensure the health and wellness of filipinos

Answers

Health initiatives are programmes or projects designed to improve the health and wellbeing of individuals and communities.

Dear President Rodrigo Duterte,

I am writing to you to urge the full and immediate implementation of health initiatives in the Philippines. Health care is a basic human right and it is essential for the wellbeing of all Filipinos.

Health initiatives can reduce the prevalence of preventable illnesses, such as malaria, and ensure that the most vulnerable populations receive the best possible care. These initiatives can also help create an environment where citizens are able to access quality health care without fear of financial instability.

Health initiatives are also essential in creating a healthier nation. They promote public health awareness and encourage individuals to take care of their own health. This includes improving access to health services, providing information on preventative measures, and increasing the quality and affordability of healthcare services.

Finally, health initiatives can help reduce the economic burden of healthcare on Filipinos. By providing more affordable healthcare options, individuals can access quality care without the fear of financial burden. This will improve the overall economic and social wellbeing of the nation.

I urge you to prioritize the full and immediate implementation of health initiatives in the Philippines. The health and wellbeing of Filipinos should be a priority, and the implementation of these initiatives can help improve the nation.

Sincerely,

[Your Name]

What is a Letter?

A letter is a written form of communication sent from one person or organization to another. It typically contains a message, greeting, and signature, and may also include a variety of other elements such as images, enclosures, and postscripts.

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Historians often credit poland for inventing what breakfast food?.

Answers

Answer:

bagels

Explanation:

____________ refers to the deficient production of all cellular elements of the blood.

Answers

Pancytopenia refers to the deficient production of all cellular elements of the blood.

What is Pancytopenia?A condition when the blood's levels of platelets, red blood cells, and white blood cells are lower than usual. A issue with the bone marrow's blood-forming stem cells results in pancytopenia.Immunosuppressive medications, bone marrow stimulators, blood transfusions, bone marrow transplants, and stem cell replacement treatment are all options for treating pancytopenia.Anemia, leukopenia, and thrombocytopenia are the outcomes of pancytopenia, which is a decrease in the number of the three major cellular components of blood. Pancytopenia has a wide range of etiologies, including leukemia, aplastic anemia, and megaloblastic anemia.Pancytopenia are brought on by sepsis through a number of processes, which typically work together. Through a variety of processes, including regulation of hematopoietic stem cells, the virus produces pancytopenia.

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3. Luis tiene un negocio en el Mercado "Los Jazmines", se dedica a venta de abarrotes, el ve su negocio como una fuente de ingreso familiar y realización personal. Su establecimiento cuenta con 220 tarros de leche y vende cada tarro de leche a s / .2, 60 . Durante la mañana Luis vende los 2/5 del total y por la tarde, d el resto. ¿Cuántos tarros no se vendieron y cuanto de dinero se obtuvo en la venta?​

Answers

Answer:

Luis no vendió 132 tarros de leche durante la mañana, y obtuvo un beneficio total de $228.80.

Explanation:

Dado que Luis tiene un negocio en el Mercado "Los Jazmines", y se dedica a venta de abarrotes, y su establecimiento cuenta con 220 tarros de leche y vende cada tarro de leche a $2,60, si durante la mañana Luis vende los 2/5 del total y por la tarde el resto, para determinar cuántos tarros no se vendieron durante la mañana y cuanto de dinero se obtuvo en la venta se deben realizar los siguientes cálculos:

(220 / 5) x 2 = X

44 x 2 = X

88 = X

220 - 88 = 132

88 x 2.6 = X

228.8 = X

Por lo tanto, Luis no vendió 132 tarros de leche durante la mañana, y obtuvo un beneficio total de $228.80.

Bones fitted together in the shape of a _____
give the human body structure.

Answers

Answer:

skeletal system

Explanation:

how to get skinny legs?

Answers

Answer:

Get good exersice. But not everyone likes skinny legs.

Explanation:

running probably works the best. You can also do leg exercises like squats and lunges, but that may cause your legs to get more muscular

This is a checkpoint for you brainly users. How are you feeling? Do you have proper support groups? Are you keeping your body healthy? Please answer as an answer, and anyone can comment and vent about their struggles, and generally just say anything that's been on their mind or is making you mentally unhealthy. I love you guys.
^Δ^

Answers

Answer:

Not me but my sister needs help. Not only is she pregnant and trying to get over an abusive ex but now she lost the man of her dreams because of a mistake and now works herself to death and comes home late, weak and tired, and sleeps until she gets up to go to work the next day. She is slowly killing herself.

Explanation:

an effective way to break the cycle of depression is to explain stressful events in terms that are:___.

Answers

An effective way to break the cycle of depression is to explain stressful events in terms that are specific and temporary.

What about depression?Depression is a current internal illness.According to estimates, the condition affects 5% of individualities worldwide.harmonious anguish and a loss of interest in formerly fulfilling or joyous conditioning are its defining traits.Also, it may vitiate appetite and sleep.Attention problems and fatigue are frequent.Everybody is different in how they're affected by depression, which has a wide variety of symptoms.The signs include crying a lot, feeling depressed and hopeless, and losing interest in preliminarily loved conditioning.It's also typical for persons with depression to experience anxiety symptoms.People of different periods, colors, gender individualities, and fiscal position constantly witness depression.According to the 2017 National Institute of Mental Health study, depression affects 17.3 million individualities in the United States.Cortisol situations in the hippocampus rise as a result of depression, which inhibits neural growth in the brain.The decline in function of the damaged portion is nearly identified with the atrophy of brain circuits.The amygdala grows as a result of elevated cortisol situations, whereas other brain regions shrink.A severe internal complaint called major depressive complaint has an impact on how people feel, suppose, and carry out their diurnal conditioning.The illness may also affect a person's capacity to enjoy life, eating, and sleep patterns.

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20 Health Education
What is a benefit of quitting tobacco products?
The Rewards of Quitting
20 minutes: heart rate, blood pressure drop
12 hours: carbon monoxide in blood stream drops to
normal
2 weeks-3 months: circulation, lung function improve;
heart attack risk begins to drop
1-9 months: cough less, breathe easier
1 year: risk of coronary heart disease cut in half
2-5 years: risk of cancer of mouth, throat, esophagus,
bladder cut in half; stroke risk is reduced to that of a
nonsmoker
10 years: half as likely to die from lung cancer risk of
kidney or pancreatic cancer decreases
15 years: risk of coronary heart disease same as
nonsmoker's risk
O After 12 hours, lung function begins to improve.
O After 10 years, the risk of dying from lung cancer is
cut in hall.
O After five years, the risk of having a stroke is cut by
25%.
O Over time, life expectancy is increased by 15 years.
Done
Intro
19 of 19

Answers

Answer:

B

Explanation:

I just took the assignment

The benefit of quitting tobacco products is after 10 years, the risk of dying from lung cancer is cut in hall.

What happens to your body when you quit tobacco?

Withdrawal symptoms of quitting smoking include cravings, irritability and restlessness. Some will also have issues with concentration, trouble sleeping, hunger, weight gain and feelings of depression.

After 12 hours, lung function begins to improve. After 10 years, the risk of dying from lung cancer is cut in half. After five years, the risk of having a stroke is cut by 25%.

Quitting tobacco improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy. reduces the risk for many adverse health effects, including poor reproductive health outcomes.

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Jarin drank a lot of water before going to the doctor. What best describes what would happen to his blood pressure? His systolic pressure would increase. His diastolic pressure would decrease. His systolic pressure would decrease while his diastolic would increase. His systolic pressure would increase while his diastolic would decrease.

Answers

Answer:

His systolic pressure would increase

Explanation:

This happened to me before.

Answer:

A. His systolic pressure would increase.

Explanation:

PLSS HELPPPP on stuck on this question :( (Nutrition and wellness)


Duane is an anthropologist examining the skeleton of a young man uncovered at a dig. He closely looks at the man’s teeth and bone structure, eventually making the determination that this must have been a peasant farmer. How does Duane know this? Using this example, explain how a person’s economic situation can have an impact on their health.

Answers

Duane who is an anthropologist examined the skeleton of a young man uncovered at a dig, while closely looks at the man’s teeth and bone structure, he eventually made the determination that this must have been a peasant farmer, so how he knew about this is explained below with the help of an example.

Duane knew that they belonged to a peasant farmer and this can be as a result of, a forensic anthropologist he may also study a collection of skeletal remains to reveal a great deal this person after they were living as well as their sex, ancestry, stature, age, malady and any fatal injuries.

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what does health related occupation mean? ​

Answers

Answer:

Explanation: Definition. Health occupations are professions or activities undertaken by medical personnel with the goal of promoting, restoring or maintaining health.

Dylan is a high school graduate. He works as an account manager. He lives in the suburbs. He is a loner and does not have many friends. He gets stressed easily. This affects his digestion. He is constantly on medication. seems to be the cause for Dylan’s poor health. He could benefit by .

Answers

Answers:

-lack of social network

-spending time with like-minded people

Other Questions
Which two sentences in this excerpt from Franklin D. Roosevelts Four Freedoms speech suggest that going to war will result in a peaceful political system?The fourth is freedom from fearwhich, translated into world terms, means a world-wide reduction of armaments to such a point and in such a thorough fashion that no nation will be in a position to commit an act of physical aggression against any neighboranywhere in the world.That is no vision of a distant millennium. It is a definite basis for a kind of world attainable in our own time and generation. That kind of world is the very antithesis of the so-called new order of tyranny which the dictators seek to create with the crash of a bomb.To that new order we oppose the greater conceptionthe moral order. A good society is able to face schemes of world domination and foreign revolutions alike without fear.Since the beginning of our American history, we have been engaged in changein a perpetual peaceful revolutiona revolution which goes on steadily, quietly adjusting itself to changing conditionswithout the concentration camp or the quick-lime in the ditch. The world order which we seek is the cooperation of free countries, working together in a friendly, civilized society.This nation has placed its destiny in the hands and heads and hearts of its millions of free men and women; and its faith in freedom under the guidance of God. Freedom means the supremacy of human rights everywhere. Our support goes to those who struggle to gain those rights or keep them. Our strength is our unity of purpose. To that high concept there can be no end save victory.1.That is no vision of a distant millennium. It is a definite basis for a kind of world attainable in our own time and generation.2.That kind of world is the very antithesis of the so-called new order of tyranny which the dictators seek to create with the crash of a bomb.3.To that new order we oppose the greater conceptionthe moral order. A good society is able to face schemes of world domination and foreign revolutions alike without fear4.The world order which we seek is the cooperation of free countries, working together in a friendly, civilized society.5.This nation has placed its destiny in the hands and heads and hearts of its millions of free men and women; and its faith in freedom under the guidance of God. what is the best approach hr can take to align organizational effectiveness and development (oed) with the goals of the organization hurry please asap I WILL MARK BRAINLEST!!!If Triangle J K L is congruent to Triangle B C A, which statement must be true?Segment J K is congruent to Segment A BSegment J K is congruent to Segment K LSegment J L is congruent to Segment A BSegment J L is congruent to Segment B C physicians require many sources of patient information to determine a diagnosis. what data do physicians consider when making a diagnosis (please check all that apply): I need help with these 3 question please and thank you I am so lost I been on this page for like hour now can someone please help me How many of each of the elements are in glucose Kaitlyn is trying to put in a water pipe underneath theground for her pool. 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Reread Emily Dickinson's Poem 26 below.26There came a wind like a bugle;It quivered through the grass,And a green chill upon the heatSo ominous did passWe barred the windows and the doorsAs from an emerald ghost;The doom's electric moccasinThat very instant passed.On a strange mob of panting trees,And fences fled away,And rivers where the houses ranThe living looked that day.The bell within the steeple wildThe flying tidings whirled.How much can comeAnd much can go,And yet abide the world!Emily DickinsonWhat is the effect of Dickinson's use of inverted syntax in the poem?It is used instead of figurative language.It gives the poem a formal rhyme.It gives the poem a formal tone.It helps readers imagine "green chill." Please help. Of the 400 6th grade students at Aviara Oaks Middle School, the ratio of boys to girls is 2:3. Of the 360 students at Valley Middle School, the ratio of boys to girls is 3:5. 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For each necklace they would need to purchase a set of beads. The supplier is offering each set for the basic price of $15. The girls presume that $65 per necklace would be their selling price. i. Derive the revenue function. ii. Derive a cost function. iii. What is the total cost of producing 40 necklaces? iv. Determine the profit function? v. How many necklaces must the girls sell to make a profit of $2000 ? vi. Determine the breakeven point for the girls. vii. How much money would the girls make if they sold 10 Necklaces?