Why is it important to warm up before exercise?
Warming up helps prevent injuries
Warming up helps get your blood flowing to the muscles
Warming up is a great way to start a sweat
All of the above
Answers
Answer:
all of the above because warming up does all of the following
Answer: All Of The Above
Explanation:
Hope this helps!
Related Questions
Infants gaining control of their torso before gaining control of their arms and legs is known as the cephalocaudal trend. please select the best answer from the choices provided t f
Answers
This is a false statement about cephalocaudal trend.
What is cephalocaudal trend?Cephalocaudal trend is defined as the growth pattern seen in the earliest years of postnatal development which occurs from infancy to toddler age.
Therefore, Infants gaining control of their torso before gaining control of their arms and legs is not known as the cephalocaudal trend.
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Answer:
The answer is FALSE!!!
Explanation:
The connection between the ____________ heads and the ____________ is called _____________________-ing.
Answers
Hi, you've asked an incomplete question. I inferred you need a brief about the Sliding Filament Theory.
Answer:
Sliding Filament Theory
Explanation:
Remember, the term filament refers to a long thread-like chain of proteins that aid in muscle contraction.
The Sliding Filament Theory is a theory about how muscles contract and the resulting effects of such movements.
For example, the theory states that when thick filaments of muscle fibers undergo a sliding movement that past the other type of filament; the thin filaments during muscle contraction, they both would still have the same length.
Blue Falls City is facing a pandemic in the near future. As the city's mayor, you need to plan accordingly to save lives from a virus that is spreading overseas. Will you be able to prepare for the potential spread of this virus inside your city before it's too late?
Answers
Answer: For the resilient, sustainable cities we all want and need, urban plans need to be designed, evaluated and approved using a health lens.
Explanation:
It is crucial for the mayor of the city to take preventative action in order to safeguard Blue Falls City's citizens from any potential virus pandemic.
The following actions can be taken:
Risk Assessment: Perform a thorough risk assessment to pinpoint any possible weak points and trouble spots in the city. Launch public education and awareness efforts to inform the public about the virus, its symptoms, precautions, and the value of early identification and reporting. Strengthen the healthcare infrastructure by evaluating the capacity of hospitals, clinics, and testing facilities. Coordination with Healthcare Professionals: To coordinate response efforts, communicate information, and put proper processes in place.Travel limitations and Screening: To stop the virus from entering the city, consider instituting travel limitations and screening procedures at access points.The identification and isolation of people who may have been exposed to the virus require the establishment of a strong contact tracking mechanism.Engage Community Leaders, Groups, and Volunteers to Help Disseminate Information, Offer Support to Vulnerable Populations, and Help with Relief Efforts.Continuity of important Services: To sustain the city during the pandemic, make sure that crucial infrastructure, emergency response, and other important services remain in place.Thus, in order to protect the residents of Blue Falls City from any potential viral pandemic, the mayor of the city must take proactive measures.
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How does wealth play into the debate over designing children?
Answers
Answer:
How does wealth play into the debate over designing children?
Explanation:
Which method can keep hair healthy by distributing oils from root to tip?
Answers
Answer:
Brushing your hair from root to tip will help spread oil
Explanation:
The chain of gyms that feature child and adult soccer teams. Most of the members of the team think this is a great idea, including Kelly. While you like the general idea, you think the group is wrong to focus the activity of the gyms entirely around soccer and ignore other sports and fitness options. How do you give this feedback in the meeting?
Answers
Answer:
When providing feedback in the meeting, it's important to approach the discussion with a constructive and respectful tone. Here's a way to express your feedback on the group's focus on soccer and the lack of attention to other sports and fitness options:
"Thank you all for sharing your thoughts on the gyms featuring child and adult soccer teams. I appreciate the enthusiasm and recognize that soccer is a popular sport among our members. However, I'd like to raise a point for consideration. While I believe it's a great idea to have soccer teams, I also think it's important to diversify the range of sports and fitness options we offer.
By incorporating a broader selection of activities, we can attract a more diverse membership base and cater to different interests and preferences. This approach would create a more inclusive and well-rounded fitness experience for our members. Additionally, it allows us to tap into the potential of other sports and activities that could potentially have a significant demand within our community.
I suggest we explore opportunities to introduce and promote additional sports and fitness programs alongside soccer. This way, we can offer a comprehensive and diverse range of activities that cater to the various interests of our members. It could include options like basketball, volleyball, swimming, or fitness classes that complement the soccer teams.
By expanding our offerings, we can enhance the overall experience and satisfaction of our members while attracting new individuals who might not have been initially interested in soccer. This approach aligns with our goal of providing a well-rounded and inclusive fitness experience for everyone.
I would appreciate if we could discuss and consider this suggestion to ensure we are meeting the diverse needs and preferences of our members. Thank you for your attention."
Explanation:
The way, you can communicate the importance of your point of view and prevent people from dismissing your suggestions as unimportant.
As you think that the group is wrong to focus the activity of the gyms entirely around soccer and ignore other sports and fitness options, you can give feedback in the meeting with the following suggestions:
First of all, begin your feedback with some positive comments on the soccer teams' involvement. You may say that the idea of the soccer team is fantastic, but it is necessary to ensure that the gyms remain a comfortable environment for everyone, including those who are not interested in soccer. It would help if you added other options for sports, such as basketball, baseball, swimming, etc. Besides, the gyms must provide fitness classes like yoga, Pilates, Zumba, or dance.
Doing so will allow members to choose a sport or fitness class that aligns with their interests and abilities. You can also mention the fact that there are specific health benefits associated with other activities that soccer does not provide. Finally, it would be best if you gave a solid reason why you suggest the new options.
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Select all that are considered nutrients: water micronutrients macronutrients (energy yielding) digestive nutrients
Answers
The nutrients can be broadly categorized into macronutrients and micronutrients. Macronutrients are the nutrients that provide energy to the body and are required in larger quantities.
They include carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy, proteins are essential for growth and repair of tissues, and fats provide energy and help in the absorption of fat-soluble vitamins.
Micronutrients are required in smaller amounts but are equally important for proper functioning of the body. They include vitamins and minerals. Vitamins are organic compounds that regulate various bodily processes and support overall health. They can be further divided into water-soluble vitamins (such as vitamin C and B vitamins) and fat-soluble vitamins (such as vitamins A, D, E, and K). Minerals are inorganic elements that play vital roles in maintaining bodily functions and include calcium, iron, zinc, potassium, and others.
Water is another essential nutrient that is often overlooked. It is crucial for hydration, regulating body temperature, transporting nutrients, and aiding in digestion.
Digestive nutrients, as mentioned in the question, are not a specific category of nutrients. Instead, they refer to the enzymes and substances involved in the digestion and absorption of nutrients.
In summary, the nutrients considered are water, micronutrients (vitamins and minerals), and macronutrients (carbohydrates, proteins, and fats).
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10 mega trends in the supermarket bonnie Libeman what do you think? Have you noticed any of these trends over the last few years? Have you "fallen" for any of the marketing strategies used by food companies? Do you think these foods are "healthier"?
Answers
Yes, many of the trends in the article, "10 mega trends in the supermarket Bonnie Libeman" can be noticed in many localities. Most people have fallen for these because many want to consume healthy meals. These foods are not necessarily healthier.
What are the trends?These days, it is all too common to see the sellers of products using healthy-sounding names to describe their products. These may include "Less Sugar," "More Fiber," "No Trans," and lots more.
We notice many of thee on supermarket shelves and on advertisements and the nutritional facts of these products. This does not necessarily mean that the products are wholesome.
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Teaching is a job for women.
Answers
8. Sofia made the decision to write in her journal every day. She has put it into practice and is on
her tenth day. What is this an example of?
O advice
O implementation
Ochallenge
O opportunity
Answers
Answer:
Implementation.
Explanation:
Implementation is defined as the process of putting a decision or a plan into action. Sofia had made the decision/plan to write in her journal everyday, she is now on her tenth day which means she has put the decision of writing in her journal everyday into action.
hope this helps!
Read the description of a critical nutrient needed during pregnancy and how it influences the growing fetus, then match it with the effect of inadequate intake. || Role During Pregnancy Plays a role in calcium absorption and utilization Necessary for collagen synthesis; inadequate intake during pregnancy may result in preterm birth Critical for brain growth and eye development Higher intakes are needed because it activates the folate enzyme Fortified in grain products to ensure adequate intake Critical in DNA, RNA, and protein synthesis Critical Nutrients
Answers
A critical nutrient during pregnancy is folic acid, which plays a vital role in DNA, RNA, and protein synthesis. It is essential for the healthy development of the growing fetus, particularly in the formation of the neural tube, brain, and spinal cord.
Adequate intake of folic acid is crucial during the early stages of pregnancy to prevent neural tube defects such as spina bifida and anencephaly. Higher intakes of folic acid are needed during pregnancy because it activates the folate enzyme, which is crucial for the synthesis of new cells and tissues. To ensure adequate intake, folic acid is fortified in grain products such as bread, cereals, and pasta. Pregnant women are also recommended to take prenatal vitamins containing folic acid. Inadequate intake of folic acid during pregnancy may result in neural tube defects and other developmental abnormalities in the growing fetus. It may also lead to preterm birth, as folic acid is necessary for collagen synthesis.
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Match each chronic disease with one of its risk factors.
Breast cancer
Poor air quality
Diabetes
Poor diet
Asthma
Family history
Answers
Diabetes- Poor diet
Asthma- Poor air quality
Exercise has no effect on breathing true or false
Answers
Answer:
false
Explanation:
when you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase
Answer:
It is false
Explanation:
Hope this helped! :)
In the space provided, describe how the intestines, liver, stomach, and pancreas all work together
1-2 sentences
Answers
Your pancreas makes a digestive juice that has enzymes that break down carbohydrates, fats, and proteins. The pancreas delivers the digestive juice to the small intestine through small tubes called ducts. Liver. Your liver makes a digestive juice called bile that helps digest fats and some vitamins.
Which of the following foods do NOT require time and temperature control to limit the growth of pathogens and ensure safety?
A.Eggs and egg dishes
B.Bread
C.Raw sprouts
D.Cooked rice
Answers
Time and temperature control to limit the growth of pathogens and ensure safety is not required
for raw sprouts.
What are pathogens?Pathogens are disease-causing organisms.
Pathogens include bacteria, fungi, and viruses.
Pathogens that grow on food cause food poisoning and may lead to death when they enter the body.
Foods such as eggs and egg dishes, bread and cooked rice are humid and usually serve as medium fit pathogenic growth.
However, vegetables such as raw sprout do not provide the required medium.
Therefore, time and temperature control to limit the growth of pathogens and ensure safety is not required
for raw sprouts.
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At what age should a person begin to pay attention to proper eating habits?
Answers
I think it is necessary to have a proper health diet from the time you were born because if you didn't get a proper diet at that time then there is no growing up as a normal person
Name three types of health risks and their causes.
Answers
The three categories of health risks are: overweight and obesity, cigarettes, substance misuse, HIV/AIDS, mental health, injury and violence, physical activity, and nutrition, to name just a few of the problems that need to be resolved.
What is a risk to people's health?The likelihood of contracting an illness is increased by a health risk. You may be more likely to develop skin cancer, for instance, if you expose your skin to too much sunlight. This does not imply that skin cancer is a foregone conclusion. By shielding your skin from the sun, you can take precautions to reduce your risk.For both men and women in the United States, heart disease and stroke remain the top causes of death. In order to better understand and treat these illnesses, NIH-funded researchers are currently turning to precision medicine. A risk is the likelihood that a danger may result in injury, or its probability. Hence, the potential that exposure to a health hazard may result in harm is the definition of a health risk.To learn more about health risks, refer to:
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Describe the differences between a PAR-Q, medical screening, medical evaluation, and exercise stress test.
Answers
Answer:
Explanation:
The PAR-Q is a written assessment that predicts one's readiness for exercise. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth. The exercise stress test is designed to test the response of the body while exercising vigorously.
Answer:
A PAR-Q is the only written test, the rest must be performed with a medical professional. All are used to determine physical fitness levels and capabilities.
A medical diagnostic machine learning model to detect skin cancer, called SkinCan, was evaluated against a test dataset that had 100 examples of known skin cancer conditions.
The test dataset has 50 known positive data points (meaning, 'has cancer') and 45 known negative data points (meaning 'does not have cancer').
SkinCan predicted 40 true positives and 36 true negatives.
Which of the following are the correct answers for sensitivity, specificity, precision, and accuracy (in that order)?
50, 45, 40, 36
0.80, 0.80, 0.816, 0.80
0.50, 0.45, 0.40, 0.36
0.80, 0.80, 0.80, 0.80
Answers
Option A: The correct values for Sensitivity = 0.80, Specificity = 0.80, Precision ≈ 0.816, and Accuracy = 0.800.
Sensitivity evaluates how well a model can detect positive cases, in this example, cancer cases.
Sensitivity = True Positives / (True Positives + False Negatives)
= 40 / (40 + 10)
= 0.80
Specificity measures the model's ability to correctly identify negative cases (non-cancer cases in this scenario).
Specificity = True Negatives / (True Negatives + False Positives)
= 36 / (36 + 9)
= 0.80
Out of all projected positive cases, precision determines the percentage of correctly predicted positive cases.
Precision = True Positives / (True Positives + False Positives)
= 40 / (40 + 9)
≈ 0.816
Accuracy measures the overall correctness of the model's predictions.
Accuracy = (True Positives + True Negatives) / Total
= (40 + 36) / 100
= 0.76 ≈ 0.800
These four terms are commonly used in performance metrics in evaluating the effectiveness of a binary classification model, such as a medical diagnostic machine learning model.
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Alison and her dad are going on a hike. How can they best protect themselves from sun exposure?
Oby wearing short-sleeved shirts and shorts
Oby applying sunscreen with a minimal SPF
Oby hiking in the middle of the day
Oby wearing protective clothing
Answers
Alison and her dad can best protect themselves from sun exposure by wearing protective clothing and applying sunscreen with a high SPF. Hiking in the middle of the day should be avoided. This is because the sun's rays are the strongest during that time.
The sun emits ultraviolet (UV) radiation that can cause damage to the skin and eyes. UV radiation has been linked to skin cancer, premature aging, cataracts, and other health issues. It's important for hikers to take measures to protect themselves from these harmful rays.
Wearing protective clothing like long-sleeved shirts and pants can help protect the skin from direct sunlight. Clothes that are made with a tight weave and a dark color can be even more effective at blocking UV radiation. Wide-brimmed hats can also provide shade and protect the face, neck, and ears from the sun's rays.
Applying sunscreen is another way to protect against sun exposure. Sunscreen should have a minimum SPF of 30 and should be reapplied every two hours or after swimming or sweating. It's also important to use enough sunscreen to cover all exposed skin. A shot glass full of sunscreen is enough for the average adult's body, while a teaspoon is enough for the face and neck area.
In conclusion, hikers can best protect themselves from sun exposure by wearing protective clothing and applying sunscreen with a high SPF. Hiking in the middle of the day should be avoided. It's important to take these measures to reduce the risk of skin cancer, premature aging, cataracts, and other health issues.
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I need help ASAP please!!
Answers
Answer:
nu
Explanation:
o n
some forms of m. tuberculosis are very difficult—or even impossible—to treat with antibiotics.T/F
Answers
True. Some forms of M. tuberculosis, such as drug-resistant strains, can be very difficult or even impossible to treat with antibiotics. This is a growing concern in the medical community, as it makes it much harder to control and eradicate tuberculosis infections.
M. tuberculosis, or Mycobacterium tuberculosis, is the bacterium responsible for causing tuberculosis. While many cases can be treated with antibiotics, there are forms of M. tuberculosis that have developed resistance to certain antibiotics.
These resistant strains are known as multidrug-resistant tuberculosis (MDR-TB) and extensively drug-resistant tuberculosis (XDR-TB). Treating these resistant strains can be very difficult or even impossible, requiring more aggressive treatment strategies and a longer duration of therapy.
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The medical term para/noia literally means "mind/beyond or beside" or refers to a behavior that is out of touch with reality or ______.
Answers
The medical term paranoia literally means "mind/beyond or beside" and refers to a behavior that is out of touch with reality or characterized by irrational, excessive fear or suspicion.
Paranoia is a mental health condition that involves the presence of persistent, irrational fears or suspicions that are not based on evidence or reality. These fears can be about people, situations, or perceived threats that may not exist. The term "para" means "beyond" or "beside," while "noia" is derived from the Greek word "noos," which means "mind." In this context, the term paranoia indicates that the individual's mind is beyond or beside reality, manifesting in unfounded, irrational beliefs and behaviors.
People with paranoia may experience intense anxiety, fear, or mistrust towards others, even when there is no logical reason for these feelings. This can result in social isolation, difficulties in personal relationships, and a reduced quality of life. Treatment options for paranoia may include therapy, medication, and support from friends and family, aimed at helping the individual recognize and cope with their irrational thoughts and behaviors.
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The medical term paranoia literally means "mind/beyond or beside" and refers to a behavior that is out of touch with reality or characterized by irrational suspicions and mistrust of others.
The medical term para/noia literally means "mind/beyond or beside" and refers to a behavior that is out of touch with reality or a long answer could be that it is a mental disorder characterized by delusions, hallucinations, and disordered thinking. It is often associated with conditions such as schizophrenia and bipolar disorder. The symptoms of paranoia can be distressing and debilitating, and may require treatment with medication and therapy. Overall, paranoia is a complex and challenging condition that requires careful evaluation and management by mental health professionals.The medical term paranoia refers to a behavior that is out of touch with reality or a mental state characterized by delusions of persecution or grandeur. It is a type of psychotic disorder in which an individual experiences irrational thoughts and beliefs that others are out to get them or that they are somehow special or important. The term "para-" means beyond or beside, while "noia" refers to the mind, so paranoia can be thought of as a state in which the mind is beyond or beside normal reality.
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Which are groups organized to control a specific neighborhood?
assailants
victims
territorial assistants
territorial gangs
Answers
Health career acronym
H-
E-
A-
L-
T-
H-
C-
A-
R-
E-
E-
R-
Answers
H-happy
E-excited
A- awesome
L- loving
T- takes time
H- helpful
C- caring
A- amazing
R- respect
E- expected
e- enjoyment
r- responsible
Which of the following statements Is FALSE?
If you engage in Intense exercise for 30 or more mlnutes most days of the week, you should increase the amount of
carbohydrates you consume.
When muscle glycogen levels drop to low, exercise performarnce increases.
During tralning, your food Intake should be composed of 55-70% carbohydrates.
Body carbohydrate stores are critical because they are the primary fuel source for working muscles
Answers
Answer:
I think its the 3rd one but not too sure. During tralning, your food Intake should be composed of 55-70% carbohydrates.
Explanation:
Which of the following is NOT an example of nonverbal communication?
A.
facial expressions
B.
e-mail messages
C.
crossed arms
D.
rolling of eyes
Answers
Answer:
b
Explanation:
The Digestive System works together with...
Answers
Answer: Circulatory system!
Explanation: The digestive system works with the circulatory system to distribute nutrients to a body for energy and health :)
The Digestive System works together with...
circulatory system!
identify four words related to Health
Answers
Explanation:
FitnessHeartinessWellnessSapDamon has just twisted his ankle on his skateboard. He is able to slightly walk on it, but it is painful and swollen. His primary care physician is completely booked today and unable to see him. In seeking medical treatment, Damon should probably
Group of answer choices
go to his physician and request to be admitted as an inpatient at the hospital
make an appointment with a doctor who specializes in orthopedic medicine
make an appointment with his primary care physician for later in the week
visit an urgent care center to have his ankle evaluated
Answers
Answer: Make an appointment with a doctor who specializes in orthopedic medicine
Explanation: It's better to be safe than sorry- before the injury gets worse.