Why is diet important when it comes to being physically fit?

Answers

Answer 1
When it comes to Physical Fitness diet is very important. Imagine a person who eats only fast food but expects to be fit like an athlete. The truth is you can only do so much with exercise alone. The food a person eats is essentially the fuel for a person throughout the day to create energy and get nutrients. Think of a car that needs gasoline and oil. If you pick the wrong kind of oil it can have an affect on the lifespan of your car and without gas the car will not run.
Answer 2
A good diet is key to becoming physically fit. If you eat bad you won’t gain much other than fat and some muscle you need the right diet so your body can support to being able to get fit

Related Questions

Does school even matter? What does school do to shape you as a person? What does it even teach you about life?

Answers

School really doesn’t teach you life skills like how to pay you’re bills and stuff like that

Answer:

Yes it matters

Explanation:

It matters because you get help for the job that you want and also you can get a job you really want

Which of the following describes an outcome variable (dependent variable)?


A. the item or subject that the experiment is conducted on

B. a variable that changes in an experiment due to another factor

C. the variable that the experimenter is changing

D. any condition or event that could affect the outcome of an experiment

Answers

I’m pretty sure it’s B. A variable that changes in an experiment due to another factor. Please let me know if you get it right or not!
The answer should be B

PLEASE. HELP. OML. (50 POINTS + BRAINIEST)
WRITE THE NAME OF THE BODY SYSTEM THAT NEST FITS THE DESCRIPTION!!

1.) Protects from water loss and outside environment
2.) Major role in the hormone production
3.) Major role in gas exchange
4.) Excretes waste material and very important for homeostasis
5.) Provides active defense against pathogens
6.) Involved in the mechanical and chemical breakdown of food
7.) Allows for movement
8.) Provides ability to reproduce
9.) Transports gases and nutrients
10.) Supports the body with structure
11.) Coordinates involuntary and voluntary responses

Answers

Answer:

integumentary system

Explanation:

The integumentary system

What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:

Answers

The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called “Alateen.”

Answer:

The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called Al-Anon. Al-Anon is a 12-step program for people who have been affected by someone else's drinking, including children, spouses, partners, parents, and friends. Al-Anon meetings are held all over the world, and they are free to attend.

Al-Anon is based on the idea that alcoholism is a family disease, and that everyone in the family is affected by the alcoholic's drinking. Al-Anon meetings provide a safe space for people to share their experiences, feelings, and fears about alcoholism. Meetings also provide information about alcoholism and how to cope with its effects.

Explanation:

what do chemistry and biology and physics have in common

Answers

Answer:

There all boring

jk

As Merriam-Webster defines them, biology is the study of life, more specifically "a branch of knowledge that deals with living organisms and vital processes"; chemistry consists of "a science that deals with the composition, structure and properties of substances and with the transformations that they undergo"

Answer: biology is the study of life, more specifically "a branch of knowledge that deals with living organisms and vital processes"; chemistry consists of "a science that deals with the composition, structure and properties of substances and with the transformations that they undergo

1. Cardiorespiratory Fitness

what are 4 activities u can do for cardio!

Answers

Answer:

Jump Rope..

Dancing. ...

Organized Sports. ...

Power Walking. ...

Answer:

Bike riding

Jump roping

Boxing

Jumping jax

1- Describe two signs that your internet use is becoming unhealthy

2-Explain and describe the impact of bullying and harassment.
on the wrongdoer victim, and bystanders.
1- Impact on victims and bystanders
2- Consequences for the wrongdoer

3- ‘There are some types of bullying that people might assume are harmless.
They may think that it is not as bad as physical assault. give examples of these less visible types of bullying ?.

Answers

Answer:

Anxiety, and moodiness

Explanation: Sometimes bullying overlaps with discriminatory harassment. Behavior is to enact retribution or to impart a moral lesson.

Bullying, cyberbullying, prevention and response.

1. Less socialization, difference of performance
2. Depression, loneliness
3.leaving people out, cyber bullying

Is treatment for Bulimia nervosa and/or Anorexia Nervosa simply nutritional, or is there more involved? If so, what?

Answers

Treatment for bulimia nervosa and anorexia nervosa typically involves a multi-disciplinary approach that goes beyond just nutritional interventions. While nutrition is an important aspect of treatment, there are several other components involved.

The treatment of anorexia nervosa usually includes medical stabilization, nutritional rehabilitation, and psychotherapy. The medical stabilization involves addressing any medical complications that may have arisen due to the eating disorder, such as electrolyte imbalances, heart irregularities, and dehydration. Nutritional rehabilitation is aimed at restoring the individual to a healthy weight through careful monitoring of their caloric intake, and may involve working with a registered dietitian to develop a meal plan that meets their nutritional needs.

Psychotherapy is a critical component of treatment for both anorexia nervosa and bulimia nervosa. Cognitive behavioral therapy (CBT) is the most commonly used form of psychotherapy and has been shown to be effective in treating eating disorders. CBT can help individuals to identify and challenge the thoughts and beliefs that contribute to their disordered eating behaviors, as well as develop coping skills to manage triggers and stressful situations.

Other types of psychotherapy that may be used in the treatment of eating disorders include family-based therapy (FBT), which involves working with the family to support the individual in their recovery, and interpersonal therapy (IPT), which focuses on improving relationships and communication skills.

In some cases, medications may also be used to treat eating disorders. Antidepressants, in particular, have been shown to be effective in treating both anorexia nervosa and bulimia nervosa, particularly when used in conjunction with psychotherapy.

In summary, while nutritional interventions are important in the treatment of eating disorders, they are just one component of a comprehensive approach that also includes medical management, psychotherapy, and potentially medication.

Learn more about CBT:

https://brainly.com/question/30227800

#SPJ11

Answer:

Treatment for bulimia nervosa and anorexia nervosa typically involves a multi-disciplinary approach that goes beyond just nutritional interventions. While nutrition is an important aspect of treatment, there are several other components involved.

The treatment of anorexia nervosa usually includes medical stabilization, nutritional rehabilitation, and psychotherapy. The medical stabilization involves addressing any medical complications that may have arisen due to the eating disorder, such as electrolyte imbalances, heart irregularities, and dehydration. Nutritional rehabilitation is aimed at restoring the individual to a healthy weight through careful monitoring of their caloric intake, and may involve working with a registered dietitian to develop a meal plan that meets their nutritional needs.

Psychotherapy is a critical component of treatment for both anorexia nervosa and bulimia nervosa. Cognitive behavioral therapy (CBT) is the most commonly used form of psychotherapy and has been shown to be effective in treating eating disorders. CBT can help individuals to identify and challenge the thoughts and beliefs that contribute to their disordered eating behaviors, as well as develop coping skills to manage triggers and stressful situations.

Other types of psychotherapy that may be used in the treatment of eating disorders include family-based therapy (FBT), which involves working with the family to support the individual in their recovery, and interpersonal therapy (IPT), which focuses on improving relationships and communication skills.

In some cases, medications may also be used to treat eating disorders. Antidepressants, in particular, have been shown to be effective in treating both anorexia nervosa and bulimia nervosa, particularly when used in conjunction with psychotherapy.

In summary, while nutritional interventions are important in the treatment of eating disorders, they are just one component of a comprehensive approach that also includes medical management, psychotherapy, and potentially medication.


Please mark my answer as the BRAINLIEST. Plssssssssssssssssssss

Hope my answer helps you.

:)

I spent 1.5 hrs typing this whole paragraph.

Can you be my friend!!! Plsssssssssss

what is the anatomy of a human hand?

Answers

Answer:

Each hand consists of 19 bones. The palm includes five metacarpals, and each finger except the thumb contains one proximal phalanx, one middle phalanx, and one distal phalanx. The thumb doesn't have a middle phalanx. Each bone is connected by a series of ligaments.

Answer:8 bones

Explanation:

I looked it up

What are the 3 main functions of the nervous system?

Answers

Answer:

sensory input, information processing, and motor output.

Explanation:

Sensory input, information processing, and motor output.

Why does a plant-based diet require fewer resources to produce?

Answers

A plant based diet needs fewer resources to produce because plants are everywhere and they are easy to grow.

Answer:

A plant-based diet requires less water to produce the food as it suppress all animal-based products. In addition to consuming a lot of water to produce meat, livestock farming also pollutes water sources because the waste produced by the livestock ends up in waterways.

Explanation:

What does alcohol do to your body?

Answers

It messes with your Digestive system and raises your sugar levels.
Alcohol dulls the part of your brain that controls how your body works.

What is a benefit of living in a mixed-use development over a suburb

Answers

Answer:

The creation of better spaces, more affordable, and safer neighborhoods that are accessible on foot is made possible by the establishment of mixed-use developments. Green space creation or preservation is favored by reducing urban use areas. They use less energy and produce fewer emissions.

Explanation:

Hope you found this answer helpful!

Answer:

It is cheaper safer with accesability of foot trafic

People i need help jus make up a name if u dont want me to know ur name jus plz help me out itz due tommrow but i need 4 and i only got 1 plz help MEEE
itz ok if y'all fake a condition .this for pe btw
Interviewee Name:

Age:
Gender:
Job: None
Date and time of interview:
1. What are some major health concerns that you have?

1. Are there ways that you know you can prevent these health concerns (or other concerns like obesity)?

2. If you need to find out more about a specific health issue, what do you do? Please be specific. (Don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)

3. What do you think is the biggest health concern facing our country?

4. What are some things that you do to help monitor your health?

5. How do you monitor your food and water intake now?

6. How would you help get the word out about this major health concern?

7. How do you think the media influences what concerns we have for our health?

Answers

Answer:

Age:15

Gender:Female

Job: None

Date and time of interview:Dec 17  10:07AM

1. What are some major health concerns that you have?

1. Are there ways that you know you can prevent these health concerns (or other concerns like obesity)?

Mental heath

2. If you need to find out more about a specific health issue, what do you do? Please be specific. (Don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)

Ask a doctor

3. What do you think is the biggest health concern facing our country?

cancer

4. What are some things that you do to help monitor your health?

mental health days

5. How do you monitor your food and water intake now?

app on my phone

6. How would you help get the word out about this major health concern?

posting abt it

7. How do you think the media influences what concerns we have for our health?    it like shows different diseases and health happening today

Answer:

Age:14

Gender:Female

Job: None

Date and time of interview: Dec 17  10:14AM

1. What are some major health concerns that you have?

Sports injuries and asthma.

1. Are there ways that you know you can prevent these health concerns (or other concerns like obesity)?

Sports doctors and inhaler.

2. If you need to find out more about a specific health issue, what do you do? Please be specific. (Don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! They should tell you a specific site if they use the internet as a source.)

Ask a doctor, and look at Web MD.

3. What do you think is the biggest health concern facing our country?

Obesity.

4. What are some things that you do to help monitor your health?

Mental health days, and taking days off from sports

5. How do you monitor your food and water intake now?

Apple health app.

6. How would you help get the word out about this major health concern?

Talking about it with my friends and family.

7. How do you think the media influences what concerns we have for our health?    it like shows different diseases and health happening today

Explanation:

People seem to be a lot more open about their mental health (and more) but some people self diagnose.

Is the smell of saliva normal and when and how did you find out that your saliva smells?

Answers

Answer:I think it smells because common sense tells you if your breath stinks your saliva stinks

Explanation:

it stinks bc you won’t brush ur teeth

✔please help me with my school you will get more info at the link and thank you ✔

If you can get them right thank you and I'm on flvs
FITNESS AND ITS ASSIGNMENT 04.02
(●'◡'●)


YOU WILL GET 20 POINTS
→←

please help me with my school you will get more info at the link and thank you If you can get them right

Answers

We can see here that in order to fill your physical fitness report, here are some guidelines:

Ensure you record each date for each activity.Your score should be determined by your performance in each activity.You can compare your results.

What is physical fitness?

Physical fitness is the ability of an individual to perform physical activities with strength, endurance, flexibility, and agility without excessive fatigue or risk of injury. It involves a combination of aerobic and anaerobic exercises, muscle strength, and flexibility, which contribute to overall health and well-being.

Physical fitness is an important aspect of a healthy lifestyle, and it can be achieved through regular physical activity, such as jogging, cycling, swimming, weightlifting, or participating in sports.

Learn more physical fitness report on https://brainly.com/question/10556309

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Answer: Tell how can I help you.

Explanation:

Which action is a part of good social hygiene? getting plenty of sleep avoiding the sun showering more often organizing a bedroom

Answers

Answer:

showering more often

Explanation:

good social hygiene practices hand washing, hair cleansing, dental care and body hygiene

HOPE THIS HELPS!!!!! :)

IF IM WRONG PLEASE LET ME KNOW! :)

The answer is showering more often

Question 8 (1 point)
Alcohol-based rubs are effective when soap and water are unavailable, even for visibly dirty hands.
True
False
Question 9 (1 point)
When injected into a person, a vaccine causes an immune response in the body that produces white blood cells, proteins, and chemicals that fight infections.
True
False
Question 10 (1 point)
Making healthy lifestyle choices, being vaccinated, and washing your hands will help prevent noncommunicable diseases.
True
False

Answers

True,True, and false

True,True, and false

Segments or sections of coiled DNA found in the cell that provide instructions for making specific characteristics are known as:

Segments or sections of coiled DNA found in the cell that provide instructions for making specific characteristics

Answers

Answer-genes
Explanation- I leaned this in science and I got them all right but genes are really known for doing that(sorry if it’s confusing)

Answer:

The most important function of chromosomes is to carry genes—the functional units of heredity. A gene is usually defined as a segment of DNA that contains the instructions for making a particular protein (or a set of closely related proteins).

Explanation:

ℍ! ℍ '? . , ℕ , , , , .

Answers

Answer: hellooooooooooooooo

Answer:

Oh, oh

Oh, I can't get it back

But I don't want it back

I realized that she don't know how to act

Never been a du m b dude, no, I'm not dense

I just had a slight lack of common sense

I was the good guy

She was the bad girl

I'm thinking one girl

She thinking me, Earl, James, and Jimmy

Yep, she had plenty

But love for me, she didn't have any

I was inviting (her into my heart)

Hmm, but she was out riding (in some other man's car uh)

She was my night time (thought I was her star)

Guess I was wrong, but see, I'm strong

Won't take long for me to move on

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Go on, girl

I can't get it back

But I don't want it back

I realized that she don't know how to act

Tried to settle down and look what I get

Thought it was my time, but I guess not yet

She at the b a r getting drinks from many men

I'm in the house, thinking she's with her gi rlfri end  s

Just not knowin', truly not knowin'

I look back now like, "Man, I was open"

I was inviting (her into my heart), hey

But she was out riding (in some other man's car)

She was my night time (thought I was her star)

Guess I was wrong, but see, I'm strong

Won't take long for me to move on

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Go on, girl

Ooh, the mistake I made was clear

(We never should've been together)

That's the reason you're not here

(I know that I can do much better)

Hey, not a single salty tear

Not a feelin' in my chest

Baby, I'm feelin' no stress

I'm too fly to be depressed

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Mmm

Go on, girl, go on, girl

Oh, oh, oh, oh, hey, oh

Please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Go on, girl

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl (go on, girl)

Go on, girl

Mmm, go on, girl, go on, girl, go on, girl

I'll be fine

Explanation:

The physical dimension of health is the foundation of all the other dimensions of health. True or false

Emotionally healthy people are less affected by feelings such as anger, fear, happiness, worry, love, guilt, and loneliness. True or false

Activation of the stress response is often essential for success. True or false

Incoming freshman, male and female, tend to feel comparably overwhelmed as they start college. True or false

An optimal level of stress is characterized by sharp perception and a generally optimistic outlook. True or false

Answers

Answer:

1) False (Physical dimension of health doesn't have to be the foundation of all other dimesions of health eg. you may be healthy, fit but you may still have depression which is an emotional dimension- I think my friend right next to me told this lol)

2) False- well this also depends on how you look at this. Even emotionally healthy people go through stress, fear, love, happiness etc. but that doesn't mean they'll be less affected by it. Yes, people with emtional unstabililty or people who have depression etc. and other conditions may be affected more by some types of emotions.

3) This depends on how you look at this. The stress response ('fight or flight' response) is the emergency reaction system of the body. It's there to keep you safe in emergencies. The stress response includes physical and thought responses to your perception of various situations- so yes, I would say so. But if you mean byt stress response as in, like just being stressed- it doesn't have to be essential to be successfull.

4) True (well, generally speaking, they probably are quite overwhelmed but this does differ from peson to person!)

5) True (People usually have better mental health if they have an optimistic look of the world because it moves away from the negative things and perspectives)

Question 3 (1 point)
Storing chemicals in original containers in a locked area and wearing protective equipment when using chemicals can prevent injury.
True
False
Question 4 (1 point)
Putting a fire blanket over flames will remove the heat of a fire, which causes it to stop burning.
True
False
Question 5 (1 point)
Testing smoke detectors monthly and changing smoke detector batteries yearly is important when conducting a fire safety inspection.
True
False
Question 6 (1 point)
Emergency supplies should be stored in a locked cabinet so they are out of children’s reach.
True
False

Answers

Answer: All are true

Explanation: I learned this when I was in HOSA, PE, and Health Class. Trust me

Hope this helps

--Wavey

True false. True false true

people keep telling me being lesbian will make me go to hell is that true?

Answers

Answer:

No, it isn’t.

Explanation:

They don’t support lesbians people.

Answer:  NOOOO

Explanation:

Some people are just inconsiderate and if they could just be a little more thoughtful of others the world might be even just a little bit better. You will not go to hell for a feeling towards other people. These are the same people that think the earth is flat. Please don’t listen to them.

Not a school question but what is the fastest way to get my homework done? Realistic answers please

Answers

Just like the first person I do the hard homework first and then move on to the easier homework too !! I would also use prioritizing and get the ones that are due sooner done first and if you have time do the others ones to because it’s better to be ahead or on top of your work than behind. Another thing I would recommend which is something that I do is if your able to do your homework once you get home so that way you get it over and done with !!
you have to find a way that works best for you!! flash cards or writing notes are something you could try, personally i like doing mine with friends to keep it fun and to have a second opinion on things!

WORTH 40 POINTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WORTH 40 POINTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer: it is worth 20 liar but anway i will still answer it

Explanation: 1,6,9

1. Anorexia

Anemic

N ot going to live very long

O nly surviving

Relapsing

Emicated

X starving to death

I gnored

C old

I did 1

Sad
Health
Medical
Doctor
Physical

The large intestine _____.

is longer than the small intestine
mixes, mashes, and breaks down food
absorbs extra nutrients and water
all of the above

Answers

the large intestine is responsible for absorbing water and extra nutrients
the answer is c.......

which stage in the menstrual cycle corresponds to the highest level of the hormone LH?

which stage in the menstrual cycle corresponds to the highest level of the hormone LH?

Answers

Answer:

I want to say ovulation.

Explanation:

I found this on healthline.com

"Ovulation usually occurs about 14 days before your period. Your LH surge occurs a day or two before that."

i’m pretty sure it’s ovulation

ical thinking. What are antibiotics? For what communicable diseases are antibiotics most effective?
Answer: Antibiotics are ______________. Antibiotics are most effective for ________________. (Pg. 376)

Answers

Answer: Antibiotics are medicines. Antibiotics are most effective for bacterial infection.

Answer:

An antibiotic is a type of antimicrobial substance active against bacteria. It is the most important type of antibacterial agent for fighting bacterial infections, and antibiotic medications are widely used in the treatment and prevention of such infections. They may either kill or inhibit the growth of bacteria.

Explanation:

Antibiotics do not help fight viruses — they only cure bacterial infections, such as strep throat or whooping cough. Using antibiotics to treat a virus may actually do more harm than good.

is it true that humen have 5 scenes

Answers

If you mean humans have 5 senses (taste touch hear smell see) YES

Answer:

Humans have 5 senses

Explanation:

Touch Smell vision hearing Touch

Explain the difference between short term and long term goals. List one example of each

Answers

Answer: short term goal: getting a good grade on a test tomorrow

long term goal: eating healthy for 2 years

Explanation:

Long Term- is something you want for a long time
Other Questions
the terminal side of an angle in standard position passes through p(12,-8). what is the value of cot 8? B. Fill in each blank with an onomatopoeia from the box.splashsloshedhonkingcrunchy1. The honey bees were2. If you3. I eat a4 We allzipbuzzingsizzlingclapped5. The big rock landed with a6. Can you hear the leaves_7. There is bread in the toaster and bacon8. The taxi driver would not stop_9. The coffee_10. Remember toaround the hive.your balloon. I will not buy you another one.red apple every day with my lunch.Lour hands in time to the music.in the lake.in the wind?his horn.poprustlingLover the rim of the cup.on the stove.up your jacket before you go outside. Why did oil prices drop significantly during the 1930s?A.)Large new sources of oil were found in Texas.B.)Wildcatters decreased the quality of oil sold.C.)Small oil producers went out of business.D.)The National Guard forced companies to stop drilling. calculate the area of the region bounded by the curves 4x y2 = 12 and x = y.Area between curves = same homework. different question. Motor vehicle will monitor your driving for how long after passing the road test or for the period of probation ? Find all solutions of cos x -sqrt = 0. what is the era of texas history called from the point of the first battle of gonzales, to forming the texas government? Inactive; alive but not actively growing,as if asleep Sarah has to move from the East Coast to the West Coast for her job. Elmo agrees to actas Sarah's agent to sell her New York condo. As her agent, Elmo owes Sarah all of thefollowing duties except:a. performance.b. loyalty.c. payment. d. notification write the steps of saving water The nuclear force between two neutrons in a nucleus is described roughly by the Yukawa potential U(r)=U0r0rer/r0, where r is the distance between the neutrons and U0 and r0(1015m) are constants.\\Calculate this same ratio for the force between two electrically charged particles where U(r)=C/r , with C a constant. suppose that the lapse of time between two successive accidents in a paper mill is exponentially distributed with a mean of 15 days. find the probability that the time between two successive accidents at that mill is more than 20days. Which statement below best describes why NASA crashed DART into an asteroid? A number is divided by four, and then the quotient is added to seventeen. The result is 25. Find the number. Write and solve the equation Name 3 ways that domesticated animals improved life for humans i need the equation simplified Please help me pretty please A tennis ball dropped on a surface takes a sequence of bounces, each one 1/2 as high as the preceding one. if this ball is dropped at a height of 10 feet, what is the total height it would have traveled when it hits the surface the sixth time? the largest number of all healthcare workers today are employed in nursing/residential facilities.