Which of the following is NOT true concerning warm-up exercises?
A.
They should be low-intensity.
B.
They should get progressively more intense.
C.
They should last 20 to 30 minutes.
D.
They should increase heart rate, breathing, and temperature.

Answers

Answer 1
The answer is C) they should last 20 to 30 minutes.

This is not true concerning warm-ups
Answer 2

The option that is not  true concerning warm-up exercises is C. They should last 20 to 30 minutes.

Warm-up exercises typically do not last 20 to 30 minutes. The duration of warm-up exercises is usually shorter, typically ranging from 5 to 10 minutes.

The primary purpose of warm-up exercises is to gradually increase the heart rate, breathing rate, and body temperature to prepare the body for more intense physical activity. This helps improve circulation, increase flexibility, and loosen up muscles and joints.

While warm-up exercises should be low-intensity at the beginning, they should progress to higher intensity to better prepare the body for the main workout. Warm-up exercises are an essential part of a safe and effective workout routine, but they should not be overly prolonged.

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Related Questions

During which phase in an operation does food safety?

Answers

Food safety begins in the purchasing phase.

Food purchase is the practice of obtaining food products in return for cash. Food processing is turning unfinished foods, harvested crops, and animal products into finished products or foods for later use. The procedure and practice of maintaining food in excellent condition are known as food preservation. Foods are preserved to prevent waste and deterioration, to keep their nutritional content, and for seasonal purposes.

Food safety and storage refers to the process of keeping food secure and fit for future use. This entails storing food in a way that is both secure and appropriate for later consumption. There are some seasonal foods, like maize and other vegetables, that need to be stored and kept safely for use in the future.

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why is a love of learning important for a child care provider?

Answers

so they can be  and wan na know more about different things

1. physical health deals with the condition of your body. what is one strength and one weakness you have? 2. list a personal goal to improve your physical health. 3. describe how you would go about achieving this goal

Answers

Answer:

this is something you fill out based on what you know and what you want your goal to be

Explanation:

You should list a personal goal of yours example: I want to be able to run a 5K. and how you would achieve that, I’d go for runs around me neighborhood

Which conclusion about adoption can be supported with information from the reading?
Race is an important factor to consider when adopting.
O The cost of adoption is an obstacle for some otherwise good parents.
o
Couples only choose to adopt if they are infertile.
O The younger the child, the more satisfying the adoption experience.

Answers

The cost of adoption is an obstacle for some otherwise good parents is the conclusion about adoption can be supported by information from the reading.

What do you mean by Adoption?

Adoption may be defined as an act of carrying something as your own. In biology, it is a process of becoming a non-biological parent legally.

During adoption, racism is one of the major obstacles that should be considered too. But some good parents eliminate these orthodox thoughts.

Therefore, the correct option for this question is A.

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What are the qualities of a good health care worker?

Answers

-team player.
-flexible.
-good communicator.
-passionate.
-and way more.

helpppp pick what should I wear for hoco????

helpppp pick what should I wear for hoco????
helpppp pick what should I wear for hoco????

Answers

Answer:

no cap you look so pretty with that

Explanation:

What is the difference between Inorganic and Organic stains?

Answers

Answer:

Examples of organic messes include food, liquid, dirt, body oil and water based ink. An inorganic stain is one that's origin is not found in nature like animals or plants. ... Examples of inorganic messes include anything petroleum based, oil, grease, some inks, and some clothing dyes

Explanation:

Unlike epithelial tissues, which are found in sheets with the cells tightly packed close together, connective tissues consist of individual cells surrounded by an extracellular (blank)
.

Answers

Answer:

Unlike epithelial tissues, which are found in sheets with the cells tightly packed close together, connective tissues consist of individual cells surrounded by an extracellular matrix

Explanation:

Unlike epithelial tissues, which are found in sheets with the cells tightly packed close together, connective tissues consist of individual cells surrounded by an extracellular matrix.

Epithelial tissues are composed tightly packed close together has small or no extracellular spaces. Connective tissues are composed of cells dispersed in an extracellular matrix. The extracellular matrix consists of protein fibers and ground substances. Connective tissues are used to connect and support other tissues in the body, it also protects organs and protect the body from microorganisms in the body.

One prominent U.S. study found that when people face ____________ for their health insurance, they consume about ________ medical care than people who have complete insurance.
- lower premiums and deductibles; one-quarter less
- moderate deductibles and copayments; one-third less
- higher premiums and deductibles; one-quarter more
- high deductibles and copayments; one-third more

Answers

Answer:

The correct answer is: high deductibles and copayments; one-third more

According to the information provided, the study found that when people face high deductibles and copayments for their health insurance, they consume about one-third more medical care compared to people who have complete insurance. This suggests that higher out-of-pocket costs can lead to increased healthcare utilization.

Which statement would be true about a water molecule if it had a linear shape?
It would contain ionic bonds.
It would have improved special properties.
It would easily bond with other water molecules.
It would be a nonpolar molecule.

Answers

Answer:

Water exhibits both kinds of polarity. First, the bonds between oxygen and hydrogen are polar because the electrons aren't evenly distributed between the two atoms. ... If the molecule were linear rather than bent, the electron distribution would be even, not uneven, so the molecule would NOT be polar.

Explanation:

plz mark brainliest .

Answer:

It would be non- polar!

Explanation:

What characteristic of a family relationship does this scenario reflect?
All individuals within this family encourage the need for healthy communication.
The Fernando family values the need to spend quality time together.
There is a true appreciation for what each individual contributes to the family.
The Fernando family recognizes the importance of using problem-solving skills.

Answers

The Fernando family values the need to spend quality time together is the correct choice and is denoted as option B.

What are Values?

These are referred to beliefs which guide how an individual behaves or goes about his/her daily activities.

The Fernando family believes that spending time together will promote a healthy relationship which was why it was adopted.

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Answer: The correct answer is B

Explanation: EDGE 2022

Which term means a person k!lling another person?
battery

su!cide

assault

homicide

Answers

Answer:

Homicide

Explanation:

Homicide is when one human being causes the death of another. Not all homicide is murder, as some killings are manslaughter, and some are lawful, such as when justified by an affirmative defense, like insanity or self-defense.

Answer:

homicide

Explanation:

su!cide would be killing yourself assault is like a fight of beating someone up when they dont fight back homicide is your anwser

What are two substances in food that could contribute to HD?
A. cholesterol and garlic
B. salt and cholesterol
C. vitamin D and salt
D. salt and pepper

Answers

Answer:

I believe it is C

Explanation:

Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. High levels of cholesterol in the blood can increase your risk of heart disease.

The first step in the diagnostic process is? a physical exam. taking medical tests. a medical history. a second opinion.

Answers

The first step in the diagnostic process is taking a medical history.

What is medical history?

The medical history, case history, or anamnesis of a patient is information a doctor learns by asking specific questions, either to the patient or to other people who know the patient and can provide pertinent information, with the aim of learning information helpful in formulating a diagnosis and providing medical care to the patient. In contrast to clinical signs, which are determined by direct inspection on the part of medical personnel, medically relevant concerns recorded by the patient or others familiar with the patient are referred to as symptoms. A form of history will often be taken throughout most medical encounters. The breadth and focus of medical histories differ.

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List 8 ways to enhance compliance in a fitness program For the toolbar, press ALT+F10 (PC) or ALT+FN+F10 (Mac).

Answers

Enhancing compliance in a fitness program involves educating, personalizing, setting goals, providing positive reinforcement, fostering social support, giving feedback, offering variety, and ensuring accessibility for participants' success and adherence.

Compliance is very important for any program, and it is essential in fitness programs. Below are the eight ways to enhance compliance in a fitness program:

1. Educate and inform: Educate participants about the importance of exercise, the benefits of physical activity, and the consequences of inactivity. Let the participants know how exercise can help them in reducing weight, prevent chronic diseases, and improve their overall health.

2. Variety: Provide participants with a variety of activities to keep them motivated. Make sure they participate in different exercises, so they don't get bored and are motivated to continue their fitness journey.

3. Personalized Program: Tailor your fitness program to suit individual needs. This helps participants understand their fitness goals, and they will be more likely to adhere to the program.

4. Goal-Setting: Set realistic goals with the participants. Help them develop long-term and short-term goals and track their progress regularly. This will help participants see the progress they have made, which will keep them motivated.

5. Positive Reinforcement: Offer positive reinforcement regularly, celebrate small successes, and encourage participants to keep going.

6. Social Support: Encourage participants to participate in a group fitness program. This helps them feel supported, motivated, and accountable.

7. Feedback: Provide feedback to participants about their performance. Let them know what they are doing well and what areas they need to work on. This helps them learn and improve their fitness level.

8. Accessibility: Make sure that the fitness program is easily accessible. Offer a range of times, days, and locations, so that participants can choose the best time that suits them.

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WILL GIVE BRAINLIEST!! 20 POINTS!! Name 2 activities to improve Muscular Strength. Explain what muscles these activities will improve.

Answers

Answer:

One activity that will increase muscular strength would be lifting weight and the muscles that would be impacted would be the bicep brachii (upper arm) as well as the tricep brachii (lower arm). The second activity would be stair climbing and this would impact the quadriceps (upper thigh) as well as the calves, (lower leg) glutes, (butt muscles) hamstrings (upper back of the thigh) and abs. (stomach muscles)

I hope this helps you

What is another term for accountability?
is another term for accountability.

Answers

Answer:

Another term for accountability is responsibility.

Explanation:

Answer:

Responsibility

Explanation:

when neither the perceiver nor the target has changed, which of the following factors influences perception? group of answer choices situation selective perception satisficing stereotyping self-serving bias

Answers

The situation can influence perception when neither the perceiver nor the target has changed so it's a selective perception.

The context or environment in which the perception occurs can affect how the perceiver interprets and responds to the target, even if both remain the same. Other factors such as selective perception, satisficing, stereotyping, and self-serving bias may also play a role in perception, but they typically involve some change or bias on the part of the perceiver or target. The factor that influences perception is the situation. This is because the situation can alter the context and affect how the perceiver interprets the target, even if both the perceiver and target remain the same.

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Compensatory increases in heart rate and renin release that occur in heart failure may be alleviated by which of the following drugs?
a. Milrinone b. Digoxin c. Dobutamine d. Enalapril
e. Metoprolol

Answers

Compensatory heart rate increases and renin release in heart failure may be alleviated by the (a) Milrinone drug.

The phosphodiesterase inhibitor, milrinone, functions as a vasodilator and inotrope by preventing the breakdown of intracellular cAMP and raising its amount. Without increasing regional myocardial oxygen consumption, milrinone also makes the myocardium more contractile.

Acute decompensated heart failure can be treated temporarily with milrinone, as it is a PDE-III inhibitor having inotropic, lusitropic, and vasodilatory effects.

Digoxin is a member of the group of drugs known as digitalis glycosides. It is used to regulate the heartbeat's rhythm and rate or to strengthen and operate the heart more effectively. In individuals with cardiac issues, this improves blood circulation and lessens swelling of the hands and ankles.

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how long does it take for blood to circulate your body?

Answers

Answer:

about 45 seconds

Explanation:

have a good day!

To protect patients from assault and abuse, a healthcare worker should:
- Be aware of the warning signs of abuse
- Report suspected abuse immediately
- Take note of visitors on a patient unit
- All of these

Answers

To protect patients from assault and abuse, a healthcare worker should be aware of the warning signs of abuse, report suspected abuse immediately, and take note of visitors on a patient unit. Given statement is right " All of these. "

Being vigilant and proactive in identifying and reporting any suspected cases of abuse or assault is crucial in ensuring the safety and well-being of patients. Healthcare workers have a responsibility to advocate for their patients and take appropriate action to prevent and address any instances of abuse or assault in a timely and effective manner, following established protocols and procedures.

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Which area can benefit from applying the biomechanic principles of mechanics and motion?
human performance
physics physics
engineering
mental disorders

Answers

The biomechanic principles of mechanics and motion can benefit several areas, including human performance, physics, and engineering.

Option 1, 2 and 3 are corect.

Five important  biomechanic principles of mechanics?

Motion, force, momentum, levers, and equilibrium are the five main elements in biomechanics: Motion is the passage through space of a person or an object.

Motion includes essential components like speed and acceleration. A push or pull that causes someone or something to move faster, slower, halt, or change direction is known as force.

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A resident living with dementia who is confused and uncertain about the environment might experience:

Answers

They might forget what certain things in a household do so you must be careful and always stay by their side.

if a patient has a splenectomy, he/she has lost an organ that:

Answers


Due to injury or necessary surgery (splenectomy), some people are lacking a spleen, the organ that filters the bloodstream and helps the body fight infection. You do not need your spleen to live a normal, healthy life.

Ali is obsessed with cleanliness and control. Which stage of Freud’s Stages of Psychosexual Development has Ali become fixated at? Whereas Ali’s younger brother Saim smokes, drinks alcohol, overeats, and bites his nails. Which stage of Freud’s Stages of Psychosexual Development has Saim become fixated at?

Answers

Ali has become fixated at the a nal stage of Freud’s stages of psychosexual development.  Saim has become fixated at the o ral stage of Freud’s stages of psychosexual development.

According to Freud, the a nal stage happens during the ages of 1-3 years. At this stage, the child learns how to control his bodily functions like bowel and bladder movements, which plays an important role in achieving toilet training.

The ways the parents handle toilet training affects the child’s personality later in life. If the parents are too strict or punishment-oriented during toilet training, the child develops an a nal retentive personality, which is characterized by excessive orderliness, punctuality, and control.

Ali’s obsession with cleanliness and control could be attributed to his parents who may have been too strict during his toilet training days. Whereas Ali’s younger brother Saim smokes, drinks alcohol, overeats, and bites his nails.

Saim has become fixated at the o ral stage of Freud’s stages of psychosexual development. The o ral stage occurs during the ages of 0-1 year, and it is the first of Freud's five psychosexual development stages. In this stage, an infant's main source of pleasure is through o ral stimulation, such as nursing or sucking a pacifier.

If the parents provide too little or too much gratification in this stage, the child can develop fixations that result in certain personality traits. For instance, if the parents are too strict or neglectful during the o ral stage, it can result in an o ral aggressive personality where the person becomes more aggressive or verbally hostile, as seen in Saim's smoking and drinking habits.

Finally, overeating can also be a way to compensate for an unsatisfied o ral stage in psychosexual development.

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which of the following occurs during the first phase of alarm reaction in general adaptation syndrome (gas)?

Answers

which of the following occurs during the first phase of alarm reaction in general adaptation syndrome (gas)?which of the following occurs during the first phase of alarm reaction in general adaptation syndrome (gas)?which of the following occurs during the first phase of alarm reaction in general adaptation syndrome (gas)?which of the following occurs during the first phase of alarm reaction in general adaptation syndrome (gas)?which of the following occurs during the first phase of alarm reaction in general adaptation syndrome (gas)?

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Alarm reaction stage. The stress hormones cortisol and adrenaline hormones are released in response to glucocorticoids. An increase in energy is brought on by the adrenaline. Both their heart rate and blood pressure increase.

General adaption syndrome is the physiological process that occurs when your body is exposed to stress hormones of any kind, whether they are beneficial or harmful (GAS). Alarm comes first, then resistance and exhaustion. It may have an impact on your stress and emotional wellbeing if the stress hormones that led to your GAS are not reduced.

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in the context of the transtheoretical model of behavior change, relapse is the exception rather than the rule with most health behaviors. true or false

Answers

It is false that in the context of the transtheoretical model of behavior change, relapse is the exception rather than the rule with most health behaviors.

Relapse is considered the rule rather than the exception for most health behaviours in the framework of the Transtheoretical Model of behaviour change.

The approach acknowledges that behaviour change is a complicated process in which individuals frequently cycle between making progress and experiencing setbacks.

Relapse is the return to past harmful behaviours following a time of change.

The approach emphasises that relapse is a natural part of the behaviour change process and that it should be expected and managed in advance.

It recognises that it may take several efforts for individuals to fully acquire and sustain healthy behaviours.

As a result, relapse is regarded as a frequent occurrence rather than an oddity in the journey of behaviour change.

Thus, the given statement is false.

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highlight at least 6 crictism of adam smith definition of the economic​

Answers

Answer:

Since the 1930s, four macroeconomic theories have been proposed: Keynesian economics, monetarism, the new classical economics, and supply-side economics. All these theories are based, in varying degrees, on the classical economics that preceded the advent of Keynesian economics in the 1930s. Smith argued against mercantilism and was a major proponent of laissez-faire economic policies. In his first book, "The Theory of Moral Sentiments," Smith proposed the idea of an invisible hand—the tendency of free markets to regulate themselves by means of competition, supply and demand, and self-interest.

Anterior STEMI X
Category: Specialty Skill Assessment
Q6. A patient presents with complaints of palpitations and rapid pulse for weeks. He admits to increasing shortness
of breath despite minimal activity. Identify the patient's rhythm.
21-02-2013
PR 0.000s
QTIQTC:
Sex: P-ORS-T Axes:
lavF
x1.0.05-150Hz 25mm/sec
Physio-Control, Inc. Comments:
HR 130bpm
11:01:56
ORS 0.090s
0.278s/0.409s
93 108 14
Thishikikikikankukukukhylphytophophopindatult
Incorrect answer

Answers

In this instance, the patient has sinus tachycardia. Heart rate that is unusually high, often higher than 100 beats per minute, is referred to as sinus tachycardia. The sympathetic nervous system is hyperactive, which raises the heart rate, and is the reason.

This condition is evident from the patient's fast heartbeat and palpitations. Additionally, the patient's ECG displays a sinus tachycardia-compatible regular rhythm with a tempo of 130 bpm and a QTc of 0.278s/0.409s.

Additionally, as the elevated heart rate can result in a reduction in cardiac output and oxygen delivery, the patient's shortness of breath is a typical sign of sinus tachycardia. In conclusion, the patient has sinus tachycardia. The patient's fast pulse, palpitations, and shortness of breath are to blame for this.

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What do you see as the similarities between pickleball and ping pong/table tennis?


What do you see as the differences between pickleball and ping pong/table tennis?

Answers

Pickleball and ping pong/table tennis have several similarities. Both are indoor racquet sports that require hand-eye coordination and quick reflexes.

The objective of both sports is to hit the ball with the racquet over the net and into the opponent's court without the opponent being able to return the ball. Both sports have a similar scoring system, with points being awarded to the player who wins a rally. Additionally, both sports are popular leisure activities that can be played at a recreational level or competitively. However, there are also significant differences between pickleball and ping pong/table tennis. One of the most significant differences is the size of the playing area. A pickleball court is larger than a ping pong/table tennis table, and as a result, players in pickleball have to cover more ground. The balls used in both sports are also different. Pickleball balls are larger and slower than ping pong/table tennis balls, making it easier for players to hit them. Additionally, the paddles used in both sports are different. Pickleball paddles are larger and have a wider hitting surface than ping pong/table tennis paddles. Finally, the rules of each sport are also different, with pickleball having its own unique set of regulations that differ from those of ping pong/table tennis. In summary, while there are some similarities between pickleball and ping pong/table tennis, there are also significant differences in terms of court size, ball size and speed, paddle size, and rules.

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