Select the correct answer.
Which of the following is one of the main elements for proper running form?
A. head action
B. arm angle
C. Stride
D. Flexibility
Among the options provided, one of the main elements for proper running form is Stride.option C.
The stride refers to the length and cadence of each step taken while running. It encompasses various components, including stride length, stride frequency, and foot placement.Optimal stride length is crucial to efficient running form. It is the distance covered from the point of initial contact of one foot to the point of initial contact of the same foot again. Stride length should be neither too short nor too long, as both can negatively impact running economy and increase the risk of injury. A balanced stride length allows for efficient forward propulsion while minimizing excessive vertical oscillation.Stride frequency, also known as cadence, refers to the number of steps taken per minute. A higher cadence is generally associated with more efficient running form. Increasing stride frequency can help reduce ground contact time and enhance running economy.Proper foot placement during the stride is essential to ensure a smooth and efficient running gait. Landing with the foot directly underneath the body's center of mass, known as a midfoot or forefoot strike, promotes shock absorption and forward propulsion.
It helps to avoid overstriding, where the foot lands too far in front of the body, which can lead to braking forces and inefficient running mechanics.While the other options mentioned (A. head action, B. arm angle, and D. flexibility) can also influence running form, stride is a fundamental element that directly affects running efficiency, performance, and injury prevention. It is crucial to pay attention to stride length, frequency, and foot placement to maintain proper running form.option C.
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A client with type 2 diabetes mellitus presents to the primary health care provider's office with a glycosylated hemoglobin (HgbA1C) level of 10.5%. Which statement by the client indicates an understanding of this test and its results?
A glycosylated haemoglobin level of 10.5 % is considered to be high. For a person managing their diabetes, it should be 7% or less.
What is a glycosylated haemoglobin test ?
The glycosylated haemoglobin test or the A1C test is the amount of sugar in the blood over an average number of months. It is used to predict the onset of diabetes, diagnose if a person has diabetes or see if a person with diabetes has been managing it well or not.
This test depends on haemoglobin. Haemoglobin is a protein present in the red blood cells of the body. In the condition of diabetes, glucose is present in the blood which sticks to the haemoglobin present in the RBCs by the way of glycation.
This test measures the average amount of glucose that has attached itself to haemoglobin over a period of some time. Therefore, this test is more informative than the normal blood glucose level test.
If the level is less than 5.7%, it means a person doesn't have diabetes. An A1C level of 5.7% to 6.4% means pre-diabetes and a percentage lower than 7% indicates proper management of diabetes.
Therefore, a level of 10.5 % is very high.
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What is your personal heart rate zone show your calculations why is it important to keep your heart rate and your target heart rate zone
Answer:
Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.
Explanation:
i tried
3. Which exercise should Kai choose if he is trying to build muscle?
OA. Swimming
O B. Running
O C. Cycling
O D. Squatting
Answer:
D. Squatting.
Explanation:
Kai should choose a squatting exercise if he is trying to build muscle.
Hope this helps!
If Kai is trying to build muscle, he should choose squatting as an exercise. Option D. Squatting is a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core.
Squatting involves bending at the knees and hips, then standing back up. This movement targets the lower body, but it also engages the core muscles. When performed correctly, squatting can increase strength, power, and muscle mass in the lower body and core. Swimming, running, and cycling are all good forms of cardiovascular exercise that can improve endurance and burn calories.
However, they do not target the same muscle groups as squatting. Swimming primarily works the upper body and core, while running and cycling work the lower body but focus mainly on the leg muscles rather than all the muscles targeted in squats. Therefore, for Kai to build muscle he should opt for exercises that target major muscle groups which makes squatting the best choice of exercise for Kai. Therefore the correct option is D
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write down the responsibility of adolescent
Answer:
you didn't really specify but I hope this helps some!
Explanation:
Bills, manage money, work to earn money, plan for long or unexpected trips.
Give examples and explain subjective distress as it relates to abnormal Psychology
Subjective distress refers to negative feelings or emotions that individuals experience internally, which are not shared with others. It is used to describe the feeling of discomfort, pain, or unhappiness that is often associated with mental or psychological disorders. It refers to the feelings of the person experiencing the disorder, and not the actual behavior or symptoms themselves.
Examples of subjective distress in abnormal psychologyDepression: An individual who has depression may feel hopeless, sad, or helpless. These negative emotions can cause subjective distress that can interfere with daily functioning and disrupt social relationships.
Anxiety: Anxiety is a psychological disorder that is characterized by excessive fear, worry, and apprehension. The individual may feel extremely nervous or tense, which can cause subjective distress that can affect their ability to concentrate, sleep, or interact with others.
Personality Disorders: Personality disorders are characterized by rigid patterns of behavior that can be inflexible and cause significant distress to the individual. For example, an individual with obsessive-compulsive personality disorder may feel distressed by their need for perfectionism and orderliness that can interfere with daily functioning.
Eating Disorders: Eating disorders are characterized by distorted body image and extreme behaviors related to food and weight. Individuals with eating disorders may experience subjective distress related to their body image and their inability to control their eating behavior, which can lead to negative emotions and negative health consequences.
Overall, subjective distress is an essential component of abnormal psychology, and it is crucial to understand and address it during the diagnosis and treatment of mental disorders. Therapies that aim to reduce subjective distress can help improve the quality of life for individuals with mental health problems.
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Please helps is for today
4. Your Blood Alcohol Concentration depends on ________________.
Answer:
Your blood alcohol content (or BAC) depends on how much alcohol you drink, how much time passes between drinks, and your weight.
While providing care for a patient, Tara discovers that someone has left an uncapped needle on the bedside tray. What should she do?
The area should be cordoned off and no one should touch the needle.
What should be done?
To safeguard the safety of everyone involved, it is crucial to handle the situation with composure and serenity. To reduce the chance of suffering an unintentional needlestick injury, she should refrain from touching the exposed needle.
Tara should fence off the area or erect a clear barrier to restrict entry to prevent anyone else from getting into contact with the needle.
If there is a potential risk of exposure to bloodborne pathogens, Tara may need to seek medical advice or examination for herself or the patient, depending on the situation.
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ATP is used by the
organs
muscles
entire body
Answer:
I believe it's entire body.
Explanation:
ATP is energy and for anything to occur you need energy which is ATP. If it's not the entire body then muscles will be my 2nd choice.
Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why? Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why?
Answer: Begin a whole foods diet to show how it makes a difference in energy level and vital signs.
Explanation:
Here is the question:
Your sister is in a leadership class at school, and the class is doing a unit on community wellness. She needs to do a project that assists others in improving their personal health. Which of the following would be the best project for that assignment, and why?
a. Organize a CPR training class for the school so more students can learn proper first aid and CPR.
b. Start a school club where students who enjoy dancing can meet friends who also like to dance.
c. Begin a whole foods diet to show how it makes a difference in energy level and vital signs.
d. Join a community softball team to display how camaraderie and competition can combine in exercise.
From the question, we are informed that my sister needs to do a project that assists others in improving their personal health.
Based on the options that were given in the question, the answer will be to begin a whole foods diet to show how it makes a difference in energy level and vital signs. This will be important in order to improve the health of the people living in the community.
Which environment requires athletes to predict how other player might act?
Athletes can face a variety of risks due to environmental elements like temperature, humidity, and wind. Planning can reduce the risk, but if an athlete is competing in outdoor sports, a change in the weather can catch them unaware unprepared.
What is Environmental Considerations?Considering the Environment : Athletes can encounter a variety of dangers as a result of environmental elements like temperature, humidity, and wind. Planning can lessen the risk, but if an athlete is competing in an outdoor event, a change in the weather can catch them unaware guard.Controlling Temperature : Between 36 and 37 degrees Celsius is the average body temperature for an adult. The body starts to shiver at a temperature below 36°, while a fever is defined as a temperature beyond 38°. The hypothalamus, the body's thermostat, is responsible for inducing these reactions. Convection, conduction, radiation, and evaporation are some of the numerous ways the body handles heat gain or loss.When a fluid—whether it be water or air—passes over the skin, it convects, removing heat from the surface. For instance, when a sportsperson runs, the air they pass through cools their body by removing heat from their skin. In order to keep warm on chilly days, athletes will dress more formally. In soccer or Australian Football League, for instance, cold players will wear a long sleeve jersey.The method by which heat from an athlete's body or skin is transmitted to another item is known as conduction. A biker sends heat to their bicycle's seat, whereas a baseball player transfers heat from their hand to the catcher's mitt.The body naturally emits heat into the atmosphere when it gets warm, which causes radiation.As an illustration, you might feel the heat emanating from someone who has been working hard if you stand close to them.When the body perspires, water evaporation takes place; this cooling process causes the body to become cooler. In hot weather, specifically, this is the best way for an athlete to cool off. Maintaining hydration is crucial during this procedure in order to make up for the fluid lost. In order to facilitate the process and move perspiration away from the body, athletes should wear clothing that "breathes," since this might assist athletes avoid dehydration.To Learn more About environmental elements refer To:
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When using self assessments for personal improvement, you should repeat the self
assessment to monitor progress. Avoid daily assessments. Why should you avoid daily
assessments?
O None of the above
All of the above
Odaily assessments will not give your body time to show results
Odaily self assessments are time consuming and if done daily interrupts the other exercises that could
be taking place
While utilizing self-assessments for personal improvement, daily assessments should be avoided because they can be time-consuming and might not give enough space for significant change to happen.
Method of assessing daily personal progressDaily assessments should be avoided when using self-assessments for personal improvement because they can be time-consuming and may not provide enough time for meaningful change to occur.
Additionally, daily assessments can be mentally exhausting and may lead to discouragement if progress is not immediately apparent. It is recommended to repeat the self-assessment at regular intervals (such as weekly or monthly) to track progress over time and make adjustments as needed.
This approach allows for more meaningful reflection and encourages a long-term commitment to personal improvement. Therefore, the correct answer is "daily assessments will not give your body time to show results."
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PLEASE HELP!!
Time Management may NOT lead to which of the following?
A. Better professional status
B. Less stress in the workplace
C. Greater productivity and efficiency
D. Advanced degrees
Time management may NOT lead to advanced degrees (Option D).
Time management refers to the process of planning how time is spent to perform specific activities in order to increase efficiency and/or productivity.Time management is a transferable skill that can be applied in different industries and professional positions.Time management helps to reduce stress in the workplace by directing when a person has too much work, thereby also increasing effectiveness and productivity.In conclusion, time management may NOT lead to advanced degrees (Option D).
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Which natural barrier works against pathogens? lymphocyte nails feet tears
will give brainliest answer fast!!
Answer:
Tears
Explanation:
I have taken health so many times to know that by now because more natural barriers are skin, mucous membranes, earwax, mucus, and stomach acid, oh and tears, Hope this helps, Good luck!
Which details from the text support the central idea of the passage? Check all that apply.
“It’s a part of life”
“Stress has a nasty reputation”
“avoid at all costs”
“stress is not necessarily negative”
“the springboard for achieving more”
“stress motivates, energizes, and inspires”
“stress…ends up…an unpleasant event”
Answer:
Explanation:
The following details from the text support the central idea of the passage:
"Stress has a nasty reputation" - This detail suggests that stress is generally perceived as something negative.
"Stress is not necessarily negative" - This detail implies that the central idea is to challenge the notion that stress is always bad.
"The springboard for achieving more" - This detail indicates that stress can serve as a catalyst for personal growth or accomplishment.
"Stress motivates, energizes, and inspires" - This detail reinforces the idea that stress can have positive effects on individuals.
"Stress...ends up...an unpleasant event" - This detail acknowledges that stress can indeed become unpleasant, but it does not negate the overall central idea that stress can have positive aspects.
Therefore, the correct details that support the central idea are:
"Stress has a nasty reputation"
"Stress is not necessarily negative"
"The springboard for achieving more"
"Stress motivates, energizes, and inspires"
"Stress...ends up...an unpleasant event"
6) Emergency Contraception (Plan B)?
A Barrier
B Hormone
C Spermicide
45 yr old male patient is suspected to have meningitis. The patient is scheduled for a lumbar puncture in the AM. Which action should te nurse take to prevent complications after test:
Answer:
Patient Education: Educate the patient about the signs and symptoms of complications to report promptly, as well as any specific post-procedure instructions provided by the healthcare provider.
Documentation: Accurately document the procedure details, any observed complications, vital signs, patient responses, and any interventions provided.
Infection Prevention: Monitor the puncture site for signs of infection, such as redness, swelling, warmth, or drainage. Follow sterile technique during the procedure and ensure proper wound care instructions are provided to the patient.
After a lumbar puncture, the nurse should take the following actions to prevent complications and promote the patient's well-being:
Monitor Vital Signs: Regularly assess the patient's vital signs, including blood pressure, heart rate, respiratory rate, and temperature. Monitor Neurological Status: Assess the patient's neurological status, including the level of consciousness, motor function, sensation, and pupil response.Maintain Strict Bed Rest: Instruct the patient to remain on strict bed rest for a certain period of time as prescribed by the healthcare provider.Learn more about lumbar puncture, here:
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Another way of saying food mixes with gastric fluid is
Answer:
ChymeExplanation:
The term bolus applies to this mixture of food and solutions until they are passed into the stomach. ... Once the bolus reaches the stomach, mixes with gastric juices, and becomes reduced in size, the food mass becomes known as chyme.Hope this helps !!!Another way of saying food mixes with gastric fluid is referred to as Chyme.
When food is taken into the mouth the following occurs:
Food is taken into the mouth and is chewed, it mixes with the saliva to form bolus. Bolus then reaches the stomach through series of peristaltic activities thereby resulting in the food(bolus) mixing with the gastric juice to form the chyme.The chyme is moved to the small intestine and converted to milky-white fluid known as chyle.This explains that the chyme is the most appropriate as it is moved to the
small intestine for further enzymatic activity after mixing with gastric fluid to
ensure adequate digestion and nutrient absorption to body cells.
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Suppose someone argued that the reason twins often share multiple sclerosis is not because it's hereditary, but because of some abnormality in the mother's pregnancy, such as maternal exposure to a toxin or virus. What argument could you give against this hypothesis?
An argument against this hypothesis could be it is likely that both genetic and environmental factors contribute to the development of MS.
What is the argument against this hypothesis?While it is possible that maternal exposure to toxins or viruses during pregnancy can increase the risk of multiple sclerosis in twins, this explanation does not fully account for the observed patterns of inheritance of the disease in families with a history of MS.
Twin studies have shown that identical twins, who share 100% of their genes, are much more likely to both develop MS compared to fraternal twins, who share only 50% of their genes on average.
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What is the best way to study for an exam? Ask a friend to read your notes to you the morning of the exam. Look over notes an hour each night for a week before the exam. Review notes the night before the exam. Rewrite notes two hours before the exam.
Answer:
Look over notes an hour each night for a week before the exam.
Explanation:
Took the test and am an edge student.
Which statement is NOT a way that a college graduate might benefit from a degree in psychology?
1. It familiarizes one with writing effectively and handling statistics.
2. It improves social skills, such as understanding human behavior and listening.
3. The psychology field has more job openings than the business or education field.
4. A psychology degree complements programs of study at law, medicine, and divinity schools.
(Psychology)
Clinical psychologists play a vital role in the mental health field by using their strong understanding of basic psychological principles and research in the field to diagnose and treat mental illnesses. Psychiatrists do receive training in the scientific method, albeit in the context of medical practice.
In contrast, psychiatrists are educated in medicine and may focus more on the biological factors contributing to mental illnesses. However, they may have little to no education on the scientific method, which is a crucial aspect of understanding and treating mental health issues.
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Excessive alcohol intake is a dietary risk factor for
a.cancer
b.diabetes
c.atherosclerosis
d.diverticulosis
Hi,
Excessive alcohol intake is a dietary risk factor for :
- Diverticulosis risk goes up with alcohol consumption and aging.
- Too much alcohol may cause chronic inflammation of the pancreas (pancreatitis), which can impair its ability to secrete insulin and potentially lead to diabetes.
Excessive alcohol intake is a dietary risk factor for cancer. The correct option is a.
What is alcohol consumption?The risk of diverticulosis increases with alcohol consumption and ageing. Excessive alcohol use may cause chronic inflammation of the pancreas (pancreatitis), impairing its ability to release insulin and potentially leading to diabetes. Alcohol impairs your judgment and may drive you to adopt risky attitudes or habits without realizing you are endangering yourself.
As we all know, the most common way to contract HIV is through unprotected sex, that is, without using condoms. We are all aware that unprotected sex is risky, but when we are under the influence of alcohol, our judgment is impaired, and we may forget, putting ourselves at risk of developing HIV.
Therefore, the correct option is a. cancer.
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4.) Exercise is a great______________ enhancer.
Answer:
body?
Explanation:
Give it to the other person theirs make more since
what is one example of a hight alert medication
Answer:
Examples of high-alert medications include insulin, opioids, neuromuscular blocking agents, anticoagulants, and many others.
Explanation:
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what are the two function of circulatory system?
1. The circulatory system carries oxygen, nutrients, and hormones to cells
2. It removes waste products, like carbon dioxide.
when wearing ppe, the outside of a gown is considered ___cleann______.
When wearing PPE (personal protective equipment), the outside of a gown is considered contaminated.
The purpose of a gown is to protect the wearer's clothing and exposed skin from contamination by potentially infectious material. Therefore, any pathogens or contaminants that may be present on the outside of the gown would be considered hazardous and could potentially be spread to others or the environment. It is important to remove and dispose of contaminated gowns properly to prevent the spread of infection.
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Define dedicious plants.
Answer:
In the fields of horticulture and botany, the term deciduous means "falling off at maturity" and "tending to fall off", in reference to trees and shrubs that seasonally shed leaves, usually in the autumn; to the shedding of petals, after flowering; and to the shedding of ripe fruit.
Explanation:
Please mark as brainliest if its help. I need to rank up.
it is an society disorder wherein the person experiences recurring obsessions and conpulsions.
A. Obsessive Compulsive Disorder
B. ObsessiveCompulsive Personality Disorder
C. Post-traumatic Stress Disorder
D. moodDisorder
Answer:
A
Explanation:
I know this because my cousin has this disorder lol
Explain how oxygen rich blood and oxygen poor blood travel throughout the body and through the heart
Answer:
The right side of your heart receives oxygen-poor blood from your veins and pumps it to your lungs, where it picks up oxygen and gets rid of carbon dioxide. The left side of your heart receives oxygen-rich blood from your lungs and pumps it through your arteries to the rest of your body.