Which is a strategy for eating healthier?

eat raw nuts as snacks
reduce the amount of vegetables in meals
eat white rice instead of brown rice
fry vegetables and proteins for meals

Answers

Answer 1
Option A. you shouldn’t reduce the amount of vegetables because those are what keeps you healthy, white rice is so high in carbs and frying leads to more fatty foods, trying grilling instead

Related Questions

1. Define and describe the barries to psychological health. 2. what are the implications to resilience in the development of nursing and midwifery workforce in Ghana.​

Answers

1. Barriers to Psychological Health:

Barriers to psychological health refer to factors or obstacles that can hinder individuals from achieving and maintaining optimal mental well-being. These barriers can vary in nature and impact, and they may arise from various sources, including internal and external factors. Here are some common barriers to psychological health:

a) Stigma and Discrimination: The stigma surrounding mental health issues can lead to discrimination and social exclusion, preventing individuals from seeking help or accessing appropriate care.

b) Lack of Awareness and Understanding: Limited knowledge about mental health conditions and their symptoms may prevent individuals from recognizing their own mental health needs or seeking help for themselves or others.

c) Limited Access to Mental Health Services: Inadequate availability, affordability, or accessibility of mental health services can be significant barriers, particularly in resource-constrained settings.

d) Socioeconomic Factors: Poverty, unemployment, housing instability, and other socioeconomic challenges can contribute to psychological distress and limit access to resources and support systems.

e) Cultural and Social Factors: Cultural norms, beliefs, and social expectations may discourage individuals from openly discussing mental health issues or seeking professional help.

f) Personal Factors: Individual factors such as fear, shame, denial, or lack of self-awareness can also act as barriers to recognizing and addressing mental health concerns.

2. Implications for Resilience in the Development of Nursing and Midwifery Workforce in Ghana:

Resilience is the ability to adapt, cope, and bounce back from challenges, setbacks, and adversity. In the context of the nursing and midwifery workforce in Ghana, the development of resilience has several implications:

a) Enhanced Mental Health and Well-being: Building resilience among nurses and midwives can help them effectively cope with the stress and emotional demands of their profession. This, in turn, promotes their mental health and well-being.

b) Improved Job Satisfaction: Resilience enables nurses and midwives to navigate difficult situations, maintain a positive attitude, and find satisfaction in their work, even in challenging circumstances.

c) Better Patient Care: Resilient healthcare professionals are more likely to provide high-quality care to patients. They can effectively manage work-related stress, maintain professionalism, and make sound decisions in complex and demanding situations.

d) Retention and Recruitment: A resilient nursing and midwifery workforce is more likely to be satisfied with their profession and remain committed to their roles. This can contribute to better staff retention rates and attract new professionals to the field.

e) Professional Growth and Development: Resilience fosters a growth mindset and promotes continuous learning and self-improvement among nurses and midwives. It enables them to adapt to changing healthcare practices and embrace new challenges and opportunities.

f) Supportive Work Environment: Building resilience in the nursing and midwifery workforce requires creating a supportive work environment that encourages self-care, provides access to resources and support systems, and promotes open communication and collaboration.

In summary, fostering resilience in the nursing and midwifery workforce in Ghana has wide-ranging implications, including improved mental health and well-being, enhanced patient care, increased job satisfaction, and better retention and recruitment outcomes. It requires attention to individual and organizational factors to create a supportive and resilient workforce.

Part of Honest Tea’s mission is to convince consumers to make healthier choices by offering innovative products. Based on what you saw in the video, describe at least two "disruptive innovations" this company has made to support this goal. When Honest Tea decided to become a division of Coca-Cola, many employees and customers expressed resistance to that change. Based on what you know about the two companies, why do you think people might have resisted this change? Of the implementation tactics described in the text, which tactics did Honest Tea’s leaders most likely use to overcome that resistance?

Answers

Answer and Explanation:

An innovation that generates a different market as well as interest through the positioning of a predecessor or its web becomes referred to as "Disruptive innovation". It eliminates the prior marketplace through generates a future or modern market and their alliances.

Honest Tea organization has launched dynamic capability services to satisfy its goal of providing healthy food options.

There are two types of disruptive innovation such as:

Honest Tea technology has reduced the sugar element through its beverages by taking into account consumer tastes as opposed to just about any other businesses that are accepted by consumers. The traditional retail structure is being displaced or modernized.  Summer cooling drinks with juices blends without processed sugar were also implemented.

______ are even smaller then bacteria​

Answers

Answer:

Virus

Explanation:

Viruses are even smaller than bacteria and require living hosts — such as people, plants or animals — to multiply. Otherwise, they can't survive. When a virus enters your body, it invades some of your cells and takes over the cell machinery, redirecting it to produce the virus.

Answer:

Virus

Explanation:

Viruses are even smaller than bacteria

Which is one purpose of creating federal laws and policies for tobacco use?

to help people stop using tobacco products
to implement health events aimed at fighting tobacco use
to monitor the trends in tobacco use across demographics
to reduce the amount of money spent on tobacco product

Answers

Answer: Basiclly the answer is letter A.) to help people stop using tobacco products

Explanation:  Some of the laws include but are not limited to smoking in allowed places only not in restricted area's / Designaited area's

Answer: A

Explanation:

the glycemic index is a ratio of the blood glucose response of a given food compared with a standard.True or False

Answers

True. the glycemic index is a ratio of the blood glucose response of a given food compared with a standard

The glycemic index, or GI, is a measure of how quickly the carbohydrates in a food are broken down and absorbed into the bloodstream. A food's GI is determined by comparing it to a standard food such as glucose or white bread, which is assigned a value of 100. Foods with a high GI (greater than 70) are broken down quickly and can cause a spike in blood sugar after consumption. Low GI foods (55 or less) are digested slowly and provide a steadier, more sustained release of energy.

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True. The glycemic index is a ratio of the blood glucose response of a given food compared with a standard.

High glycemic index foods, such as white bread, are quickly absorbed and induce significant swings in blood sugar. Foods having a low glycemic index, such as whole oats, digest more slowly, causing blood sugar levels to rise more gradually.

The ability of foods with the same quantity of carbohydrates to elevate blood sugar levels is compared using the glycemic index (GI). However, the quantity of carbohydrates in a food item also influences blood glucose levels and insulin reactions.

A food can only have a GI if it contains carbs. Oils, fats, and meats don't have a GI, but they can alter blood sugar levels in persons with diabetes.

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A food worker in the cafe prepares drinks with a pitcher of milk she stores on the counter the food worker wash their hands and put on your gloves with switching tasks from operating the cash register to printer ink for customers what food has it is likely to contaminate the drinks

Answers

Bacteria multiplying in the milk

The food hazard that is likely to contaminate the drinks she prepares is Bacteria multiplying in the milk. The correct option is B.

What are food hazards?

Food hazards are microscopic agents that are present in the air we breathe or that come into touch with objects that carry these infectious agents.

The bacteria in the milk may have been introduced by contaminated hands. As a result, the beverage will get polluted and may give customers bacterial diseases.

The milk may have more bacteria since the pitcher used on the milk counter was left out of the refrigerator. Additionally, it needs hand pressure to deliver the milk for production. Because of this, the host organism becomes ill and exhibits disease symptoms.

Thus, the correct option is B. Bacteria multiplying in the milk.

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The question is incomplete. Your most probably complete question is given below:

A. Pieces of torn

B. Bacteria multiplying in the milk

C. Viruses from the customers she serves

D. Soap residue from when she washes her hands

what muscles are involved with medial tibial stress syndrome

Answers

Answer:The muscles involved in medial tibial stress syndrome are the tibialis posterior, soleus, flexor digitorum longus, and anterior tibialis.

Explanation:

Medial tibial stress syndrome (MTSS), also known as shin splints, is a condition characterized by pain along the inner (medial) aspect of the tibia (shin bone). It is often caused by repetitive stress or overuse during physical activities. While the exact cause of MTSS is not fully understood, it is believed to result from a combination of factors including muscle imbalances, overpronation (excessive inward rolling of the foot), and increased stress on the lower leg.

Several muscles play a role in MTSS:

1. Tibialis posterior: This muscle is located on the back of the lower leg and helps control foot movement and arch support. Weakness or imbalance in the tibialis posterior can contribute to overpronation and increased stress on the tibia.

2. Soleus: The soleus muscle is a deep calf muscle that works together with the gastrocnemius to plantarflex the foot (pointing the toes downward). Tightness or weakness in the soleus can affect the biomechanics of the lower leg and contribute to MTSS.

3. Flexor digitorum longus: This muscle is responsible for flexing the toes and providing stability to the foot. Dysfunction or imbalance in the flexor digitorum longus can alter foot mechanics and increase stress on the tibia.

4. Anterior tibialis: The anterior tibialis muscle is located on the front of the lower leg and is responsible for dorsiflexion (lifting the foot upward) and controlling foot pronation. Weakness or imbalances in this muscle can contribute to excessive stress on the tibia during activities.

It's important to note that the involvement of specific muscles can vary among individuals and may depend on factors such as biomechanics, training habits, and individual anatomy. Proper evaluation and diagnosis by a healthcare professional, such as a sports medicine physician or physical therapist, is crucial for determining the underlying causes and developing an appropriate treatment plan for MTSS.

Based on human physiology, why is a reflex faster than a reaction?

Answers

Answer:  Reaction and reflex are two pathways that our nervous system executes in response to stimuli. The reaction is comparatively a slow action that goes via the brain. But, the reflex is a fast action that does not involve the brain. The reaction is a voluntary response while reflex is an involuntary response.

Explanation:   :)

Which of the following is true?
A) the CDC oversee all government sponsored women's health initiatives
B) Research from the completed Human Genome Project promises to significantly improve the public health
C) Medical research has largely refuted the idea of biological differences between the sexes beyond the reproductive organs
D) All of the above

Answers

(B) Research conducted by Human Genome Project promises to significantly improve the public health is a statement which is true among these.

The first sequencing of the human genome as well as the genomes of numerous other extensively researched species were produced by the massive, well planned, and highly collaborative Human Genome Project. It was one of the largest and most significant scientific projects in human history, and it was carried out from 1990 to 2003.

E. coli, fruit fly, nematode, baker's yeast, and mouse were eventually added to the list of organisms. The aims and associated strategic plans for the project were revised on a regular basis throughout the process with the belief that the knowledge produced will herald in a new age for biomedical research.

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Which is the correct definition of an acute fracture

Answers

There is no information to solve the question

Answer:

not a complete fracture

Which type of stretcing is beneficial for sports performance and involes momentum

Answers

Answer:

Dynamic Stretching and Ballistic Stretching

Explanation:

Answer:

Dynamic Stretching

Explanation:

Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form.

____ is the use of a substance to relieve an unpleasant emotional state such as sadness, anxiety, stress, or loneliness, whereas ____ takes place when a person has come to depend on regular use of substances to feel good physically or psychologically.

Answers

Answer:

Medicinal substance use; addictive substance use

Which statement is NOT a way that a college graduate might benefit from a degree in psychology?

1. It familiarizes one with writing effectively and handling statistics.
2. It improves social skills, such as understanding human behavior and listening.
3. The psychology field has more job openings than the business or education field.
4. A psychology degree complements programs of study at law, medicine, and divinity schools.

(Psychology)

Answers

Clinical psychologists play a vital role in the mental health field by using their strong understanding of basic psychological principles and research in the field to diagnose and treat mental illnesses. Psychiatrists do receive training in the scientific method, albeit in the context of medical practice.

In contrast, psychiatrists are educated in medicine and may focus more on the biological factors contributing to mental illnesses. However, they may have little to no education on the scientific method, which is a crucial aspect of understanding and treating mental health issues.

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What are 3 ways that you can keep your urinary system healthy and functioning properly? ​

Answers

Answer:

1. Drink lots of water.

2. Eat healthy and excercise daily

3. Limit alcohol and smoking, or even better, just don't do them.

Explanation:

1. If your body doesn't get enough water, constipation will set in and it comes with painful cramps and a dull face.

2. Eating healthy and doing a short exercise each day will help your system easily release toxins within itself.

3. Alcohol dehydrates the body, and it's able to affect the normal function of cells and organs, smoking can cause frequent and unhealthy urination, it can also cause constant coughing which leads to urine leakage.

When your brain processes images sent from the optic nerve, what must it do to - understand the image?

Answers

the visual process begins by comparing the amount of light striking any small region of the retina with the amount of surrounding light.

Visual information from the retina is relayed through the lateral geniculate nucleus of the thalamus to the primary visual cortex — a thin sheet of tissue (less than one-tenth of an inch thick), a bit larger than a half-dollar, which is located in the occipital lobe in the back of the brain.

The primary visual cortex is densely packed with cells in many layers, just as the retina is. In its middle layer, which receives messages from the lateral geniculate nucleus, scientists have found responses similar to those seen in the retina and in lateral geniculate cells. Cells above and below this layer respond differently. They prefer stimuli in the shape of bars or edges and those at a particular angle (orientation). Further studies have shown that different cells prefer edges at different angles or edges moving in a particular direction. Hope this helps!

write about holocaust

Answers

Answer: Title: The Holocaust: A Dark Chapter in Human History

Introduction:

The Holocaust stands as one of the darkest and most horrific chapters in human history. It was a systematic genocide that took place during World War II, orchestrated by Nazi Germany and its collaborators, resulting in the persecution and murder of approximately six million Jews, along with millions of others who were targeted based on their ethnicity, political beliefs, disabilities, and other factors. This essay delves into the historical context, the atrocities committed, and the lasting impact of the Holocaust on individuals and societies worldwide.

Paragraph 1: Historical Context

The Holocaust occurred within the broader context of Nazi Germany's rise to power in the 1930s. Adolf Hitler and the Nazi Party propagated an ideology of racial superiority and anti-Semitism, blaming Jews for Germany's economic and political problems. This hateful ideology created a climate of discrimination, leading to the implementation of anti-Jewish laws and policies that stripped Jews of their rights and livelihoods. The subsequent expansion of Nazi Germany across Europe during World War II provided the infrastructure and opportunity for the mass extermination of millions.

Paragraph 2: Atrocities Committed

The Holocaust was characterized by a series of atrocities committed against targeted groups. Jews were rounded up and forced into ghettos, where they endured overcrowded conditions, starvation, and rampant disease. The Nazi regime then implemented a meticulously planned extermination program, utilizing methods such as mass shootings, gas chambers, and forced labor camps. The most notorious extermination camp was Auschwitz-Birkenau, where countless lives were lost. The sheer scale and systematic nature of the atrocities make the Holocaust a unique and horrifying event in human history.

Paragraph 3: Impact on Individuals and Communities

The Holocaust inflicted immeasurable suffering on individuals and families. Millions of lives were tragically cut short, leaving behind broken families, shattered communities, and an enduring trauma that spans generations. Survivors faced immense challenges in rebuilding their lives and carrying the painful memories of the atrocities they witnessed. The Holocaust also resulted in a profound loss of culture, heritage, and intellectual contributions, as countless artists, scholars, and thinkers perished in the Holocaust's relentless pursuit of annihilation.

Paragraph 4: Lessons Learned and Remembrance

The Holocaust serves as a haunting reminder of the depths of human cruelty and the consequences of unchecked hatred and prejudice. It stands as a stark warning against the dangers of discrimination, racism, and the erosion of human rights. Remembering the Holocaust is crucial to ensuring that such atrocities are never repeated. Holocaust education, memorialization, and the pursuit of justice for the victims and survivors continue to be important endeavors in preventing genocide and fostering a more inclusive and compassionate world.

Conclusion:

The Holocaust remains an indelible scar on human history, representing the unimaginable suffering inflicted upon millions of innocent lives. It is a somber reminder of the horrors that can arise from unchecked hatred and discrimination. The impact of the Holocaust on individuals, communities, and the world as a whole cannot be understated. As we reflect on this dark chapter, we must actively work towards a society that embraces tolerance, empathy, and respect for all, ensuring that the memory of the Holocaust serves as a catalyst for a better future.

Explanation: :)

what causes parasympathetic activity​

Answers

Answer:

Stimulating the vagus nerve stimulates the parasympathetic nervous system, which in turns reduces our neurophysiological experience of stress. It reduces our heart rate and blood pressure. It influences the limbic system in our brain, where emotions are processed.

Explanation:

How can you incorporate strength training, cardio, and flexibility exercises into your daily routine?g

Answers

There are many ways to incorporate these things into your daily routine, but some good ways are: Taking a jog, dancing to music, maybe take about 10 minutes to exercise a bit with just yourself or use weights, make sure to stretch when you wake up. These are just some ways to incorporate those things into your daily routine. I hope this answer helps! :)

The coping style of blaming yourself in a destructive way for your problem is known as:

Answers

Answer:

Self blame

Explanation:

Answer:

self blame

Explanation:

The coping style of blaming yourself in a distructive way for your problems is known as self blame.

why do players choose to follow the unconventional route of kicking down the middle

Answers

Answer:

Million Dollar Arm focused more on J.B. Bernstein, the sports agent  who created the contest that discovered Rinku Singh and Dinesh Patel. Both pitchers signed contracts with the Pittsburgh Pirates, becoming the first Indian men to sign with an MLB organization.

Explanation:

Which portion of the neuron, when damaged, is responsible for the disorder - Multiple sclerosis (MS)
Myelin Sheath
O Cell Body
O Dendrites
Axon

Answers

Answer: Myelin Sheath

Explanation:

Improving the way you communicate to others directions to improve which area of affect of communication
A your speaking skills
B your listening skills
C Your body language
D None of the above your actions do not matter when communicating

Answers

Answer:

B

Explanation:

B) your listening skills

Decision Making
Practice
Active
When making decisions, you should not worry about how your decision will affect others.
Please select the best answer from the choices provided.
OTrue
OFalse

Answers

False when making a decision you should always be concerned about the outcome of yourself and the people around you.

The periodic fee, or cost, of your health insurance is known as:
OA. The co-payment
O B.
The premium
O C. The deductible
O D.
The life-time maximum

Answers

Answer:

B. The premium

Explanation:

i took the test

The periodic fee, or cost, of your health insurance is known as:OA. The co-paymentO B.The premiumO C.

Answer:

B. The Premium

Explanation:

I am doing my quiz, I searched it up and the answer was available. lol But the answer is correct everyone.

FILL IN THE BLANK. _____ testing enables an increasing number of people to know that they have a risk for illness even before they develop that illness.

Answers

A growing proportion of people can now learn from genetic testing whether they are at risk for a disease even before it manifests itself.

What exactly do we mean by genetics?

How traits and genes are passed down from one generation to the next is the main topic of genetics research. Our DNA contains information that affects our personalities, looks, and even health! Genetics is the basis of everything.

What examples of genetic are there?

Genetics is the study of genes. Our DNA transmits knowledge from one generation to the next. Due to genetics, one child, for example, has red hair like his mother, whereas their sibling had dark hair such their father.

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In 3-5 sentences explain how the nervous system is connected to the integumentary, muscular,
and Skeletal system.

Answers

Explanation:

List the “organs” that comprise the nervous system.

Nerves , brain, spinal chord

What are the functions of the central nervous system and peripheral nervous system?

Central Nervous System (CNS) – controls most function of the body and mind, 2 main pieces brain and spinal cord, brain sends messages and spinal cord helps deliver messages as well as aids in movement , spinal cord bone also serves as protection

Peripheral nervous system – nervous system outside of brain and spinal cord, connects/ serves as communication from CNS to limbs and organs , not protected by bone , controls fight or flight

What are the overall functions of the brain, spinal cord, and sensory organs?

The brain controls motor functions, the body's ability to balance, interprets information.

The spinal cord connects a majority of the peripheral nervous system.

The sensory organs take in information to help the brain make decisions

How does the nervous system interact with the muscular and respiratory system?

Muscular System: The brain uses the nerves to tell the muscles when to move. The nerves also deliver information on what to do in a fight or flight case.

Respiratory System: The brain sends pulses through the nerves to the lungs which tell them to move to collect and release oxygen and carbon dioxide. The brain also monitors blood gas levels.

Which of following are physical require of being a forensic science technician

Answers

Answer:

The physical requirements of a forensic science technician include: lots of standing/walking, long hours, and handling weapons.

The maximum oxygen uptake is known as the __________.

Answers

Answer:

VO2 max

Explanation:

V02 max because V02 slumps up all oxygen

What does the "A" stand for in the acronym ASSERT?

Answers

Automated System Security Evaluation and Remediation Tracking

thefreedictionary


1. What do you understand by demography?

Answers

Demography is the study of birth and diseases and it shows the changes in human population. It’s to understand the dynamics of birth, aging of the human cycle.
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every sunday, mariana and hundreds of other shoppers visit home pro, a home improvement supply store, to buy supplies for their home improvement projects. these shoppers are ________ of home pro. HELP ASAP AND GET 20 POINTS!!! in a hydraulic turbine-generator system, turbine's efficiency is 83 percent and generator's efficiency is 90 percent. the generator produces 1 mw of electric power. determine the mechanical energy decrease of the fluid per unit time in the turbine-generator system. in texas, which of the following is considered a regressive method of getting money? During the titration, a student pulls out the pH electrode from the titration beaker several times (with about 0.25 mL of solution on it each time) and rinses it off with DI water into a waste container. Will this affect the measured equivalent mass? If so, will the equivalent mass come out higher or lower? You can afford a $1000 per month mortgage payment. You've found a 30 year loan at 5.3% interest.a) How big of a loan can you afford? (Round to the nearest cent, as needed.)$b) How much total money will you pay the loan company? (Round to the nearest cent, as needed.)$c) How much of that money is interest? (Round to the nearest cent, as needed.) Define Chemistry in your own words . Joe has exactly enough paint to paint the surface of a cube whose side length is 2. It turns out that this is also exactly enough paint to paint the surface of a sphere. If the volume of this sphere is $\frac{K \sqrt{6}}{\sqrt{\pi}}$, then what is $K$ any one be my sister 18. A tennis ball is launched straight upward with an initial velocity of 24.5 m/s from the edge of a cliff that is 117.6 meters above the ground. Which quadratic equation could be used to correctly determine when the ball will hit the ground:4.9t2 + 24.5t + 117.6 = 0-4.9t2 - 24.5t + 117.6 = 0-4.9t2 + 24.5t - 117.6 = 04.9t2 + 24.5t - 117.6 = 0-4.9t2 + 24.5t + 117.6 = 0 How laws are made in government in us government bargain buys, a regional discount retailer, carefully watches and compares its operations with the operations of its closest rivals. this is an example of With the creation of the Peoples Republic of China, several programs were initiated to move the country toward socialism, including the redistribution of land and the collectivization of agriculture.Please select the best answer from the choices providedTF In chapter 4 when Gatsby drives Nick into the city, what ultimately makes Nick believe Gatsby's wild tales about his past? A. A medal from the war B. A photograph of Gatsby with his parents C. A trophy from Oxford D. A driver's license from California Determine the area under the standard normal curve that lies between (a) Z=-0.94 and 2-0.94, (b) Z=-201 and 2-0, and (c) Z-0.93 and Z=0.06. Click the icon to view a table of areas under the normal curve (a) The area that lies between Z=-0.94 and Z=0.94 is (Round to four decimal places as needed) (b) The area that lies between 2=-201 and 2=0 is (Round to four decimal places as needed.) (c) The area that lies between Z=-0.93 and Z=0.06.is | (Round to four decimal places as needed)Previous question 3. Harris is putting in a three-phase Y-Y-connected transformer bank and thesecondary line-to-line voltage is 208 V.What's the line-to-neutral voltage?O A. 120 VO B. 359 VC. 69 VO D. 240 V Hearts R Us ("Hearts" or "the Company") is an early-stage research and development medical device company. Hearts has no current products in the marketplace but is in the final stages of going to market with the Heart Valve System. All preliminary trials have been approved by the FDA, and the Company is in the final trial; once the final trial is complete, the Company will present the product to the FDA for final approval. If approved by the FDA, the Heart Valve System will revolutionize the way medical professionals repair heart valve defects. In the country of United States of Heightlandia, the height measurements of ten-year-old children are approximately normally distributed with a mean of 54.6 inches, and standard deviation of 1.4 inches.What is the probability that the height of a randomly chosen child is between 52.9 and 55 inches? Do not round until you get your your final answer, and then round to 3 decimal places. the first term of a geometric sequence is 8100. the common ratio of the sequence is 0.1. what is the 6th term of the sequence? enter your answer in the box. 6th term = FILL THE BLANK. checking the cascade delete related records checkbox assures that ________.