Which exercises would be BEST for improving your push up test?

A) bench press and tricep dips
B) pull ups and Pacer
C) sit ups and leg lifts
D) planks and lunges

Answers

Answer 1

Exercise which is best for improving your push up test are sit ups and leg lifts .

What type of exercise is a sit up?

Sit ups are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles.

What are leg lifts ?

Leg lifts are a challenging exercise designed to target the lower and upper abdominal muscles, and build strength in this region; think of them as a straight leg reverse crunch. Beyond this, leg lifts are also a superlative workout to improve flexibility across the back extensors and hips flexors.

Hence, option C is correct .

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Related Questions

Who is the highest-paid type of doctor in the world?

Answers

Answer: According to the latest statistics, physicians working in the orthopedics specialty are the highest earning doctors in the US, with an average annual income of US$511K.

Answer: So why did my answer got deleted?

Explanation:

The nurse aide provides for client privacy in their room by

Answers

The nurse aide provides for client privacy in their room by closing curtains or doors, maintaining a respectful distance, knocking before entering, and ensuring that the client's personal information is kept confidential.

Ensuring that the client's door is closed when providing care, knocking before entering, and respecting the client's wishes regarding the level of privacy they desire. Additionally, the nurse aide may draw curtains or close blinds to maintain visual privacy for the client. It is important for the nurse aide to always maintain the client's confidentiality and respect their dignity and autonomy.

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the ratio of men to women who have illness anxiety disorder is ________.

Answers

The ratio of men to women who have illness anxiety disorder varies depending on the study or source cited.

Some studies suggest that women are more likely to experience illness anxiety disorder, with a ratio of 2:1 or even 3:1 women to men. However, other studies have found a more equal distribution between genders, with a ratio of 1:1. It is important to note that illness anxiety disorder, formerly known as hypochondriasis, is a mental health disorder characterized by excessive worry and fear about having a serious illness, regardless of gender. While the ratio of men to women who have this disorder may vary, seeking professional help and treatment from a mental health provider is crucial in managing symptoms and improving overall quality of life.

Affected individuals tend to misinterpret normal bodily sensations as signs of a severe health condition, leading to distress and impairment in daily functioning. Both men and women can develop Illness Anxiety Disorder, and the 1:1 ratio suggests that the prevalence is fairly balanced between the genders. Treatment for IAD typically involves cognitive-behavioral therapy (CBT) to help individuals recognize and change their patterns of thinking, and, if necessary, medications like antidepressants or anti-anxiety drugs may also be prescribed. In summary, the ratio of men to women who have Illness Anxiety Disorder is approximately 1:1, indicating a fairly equal prevalence between the genders.

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Please help :( Does anyone know the answers to these ???
Can the serving team only serve in pickleball? (True or False)
Name one way that pickleball is different than badminton? (explain)
Name one way that pickleball is different than badminton? (Explain)
Janay is winning 4-3 and serves to Omar. Janay loses the rally. What happens next?
1. Omar serves from the left service court
2. Omar serves from the right service court
3. Omar can choose which side he serves from
4. Janay serves again from the right
Please help me.. and thank you.

Answers

a difference from pickleball and badminton, is that pickleball uses a ball similar to a wiffle ball whereas badminton uses a shuttlecock (or birdie).

You have swollen and itchy eyes from seasonal allergies but otherwise are feeling okay. You are scheduled to work tonight. What must you do?

Answers

Answer:

People should avoid others until their symptoms clear, as it is very contagious when caused by an infection. Most people are safe to go back to work, school, or daycare once symptoms have cleared. Treatment is often only required in severe cases, or when the infection does not clear on its own.

Soak a towel or washcloth in cold water or refrigerate a damp cloth or eye pillow. Then lie down with the compress across your eyes to let the coolness reduce swollen eyelids. Try allergy eye drops.

What is a allergy eye drops?Allergy eyedrops are liquid medicines used to treat symptoms of eye allergies. Eye allergy symptoms include: A burning feeling in your eye. Feeling like something is in the eye.Unless you've been directed to use over-the-counter eye drops by your doctor, you shouldn't be using them on a daily basis. Ogbogu suggests trying an over-the-counter eye drop made to soothe itchy, swollen eyes caused by allergies.

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molecular structure of mg​

Answers

Answer: magnesium contains cation, a divalent metal cation and a monoatomic

Explanation: this is the molecule structure of magnesium.

sorry if I answered incorrectly to what you wanted but hope it helps

What is one of the largest sources of air pollution?
O forest fires
O burning coal
O automobile emissions
O volcanoes

Answers

Answer:

its forest fires............

......

Answer:

burning coal if u need explanation tell me

In the sit-and-reach flexibility assessment, a man with average flexibility should be able to __________.
A.
barely reach his toes
B.
reach 3 inches beyond his toes
C.
reach 2 inches beyond his toes
D.
reach 1 inch beyond his toes


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

D.) I can and im not in any gymnastics im just a normal human and can only reach one inch past my foot with my sit-and-reach.

Explanation:

Answer:

D-  reach 1 inch beyond his toes

Explanation:

good luck!

WILL GIVE BRAINLIEST!!!

WILL GIVE BRAINLIEST!!!

Answers

Answer:

1 integumentary

2 endoctrine

3 digestive

4 cardiovascular

5 reproductive

Explanation:

WHO guidelines on drawing blood: best practices in phlebotomy. 1.Bloodletting – standards. 2.Phlebotomy – standards. 3.Needlestick injuries

Answers

Blood drawing, or phlebotomy, has been practiced for centuries and is still one of the most frequently performed invasive medical operations.

Each step of the phlebotomy procedure has an impact on the quality of the specimen, making it crucial for avoiding lab errors, patient harm, and even death. These recommendations lay out the straightforward but crucial actions that can make phlebotomy safer for patients. Phlebotomy includes the use of big, hollow needles that have been in a blood artery. In the case of an unintentional puncture, the needles' huge blood capacity makes it more likely than other sharps to spread illness. Viruses like hepatitis B and the human immunodeficiency virus are examples of bloodborne pathogens that have been spread following needlesticks (HIV), bacteria such as syphilis and parasites such as malaria.

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What term describes proteins that change of viruses , bacteria , cancer , and other foreign substances ?
Interferons
Monoclonal antibodies
Antibodies
Platelets

Answers

Answer:

A. Interferons

Explanation:

According to Wikipedia, "Interferons are a group of signaling proteins made and released by host cells in response to the presence of several viruses. In a typical scenario, a virus-infected cell will release interferons causing nearby cells to heighten their anti-viral defenses."

Analyze how these messages support or contradict what is scientifically known about the abuse of drugs, alcohol, or tobacco.

What does this mean?? I don't exactly know what to put...

Answers

I loved roseakbari's answer to a similar question asking about the same thing, "Possible answer: I saw a video of a women who had ben smoking for 30 year, she had been diagnosed with lung cancer and was told she only had 3 months to live. This message influences me to refuse cigars. The message supports fact because it is well known that you can get cancer from smoking." I think the question is just asking you how the "messages" influenced you!

look at all the snow is it a fragment or sentence​

Answers

Answer:

Sentence

Explanation:

The subject is snow, and the predicate is look.

therefore it is a sentence.

.What is the RDA for protein for a 48 kg woman?
A) 38 g
B) 34 g
C) 24 g
D) 40 g

Answers

The RDA for a 48 kg woman would be option A) 38 g

What is protein ?

Amino acids make up the macromolecules known as proteins. Along with carbohydrates and fats, they are one of the three basic macronutrients needed by the body.

Age, sex, and amount of exercise are just a few of the variables that can affect the Recommended Dietary Allowance (RDA) for protein. I can give you a rough framework, though.

The RDA for protein for adult women is roughly 0.8 grams per kilogram of body weight. A 48 kg woman's protein needs would be determined by multiplying her weight by the suggested factor.

0.8 g/kg × 48 kg = 38.4 g

Therefore, the RDA for a 48 kg woman would be option A) 38 g.

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Ten causes of HIV/AIDs with explanation​

Answers

Answer:

Most people who contract the virus do so by having unprotected s*x with someone who said virus. Other ways are through shared needles- if two people share a drug needle when one has the virus, it can be transferred to the other person. HIV/AIDs could also be transferred from a pregnant mother to her newborn during pregnancy, birth, and/or breastfeeding.

Explanation:

HIV/AIDs does not survive long being outside of their host's body, and it is impossible to be spread through casual contacts such as kissing, hugging, sharing food, sweat, or sharing a drink with an infected person. You can only contract the virus if you are in direct contact with infected blood, semen, or vaginal fluids.

describes the process for participating in a physical activity

Answers

Answer: Become physically fit and developing strategies to learn techniques for improving endurances, strength, flexibility and over all mental health.

Explanation:

The nurse admits a client in active labor to the birthing center. She is 100% effaced, dilated 3 cm, and at +1 station. What stage of labor has this client reached?
First
Latent
Second
Transitional

Answers

Based on the client's progress, she is in the first stage of labor. This stage of labor is characterized by the onset of regular contractions and progressive cervical dilation and effacement.

The first stage of labor is further divided into three phases: latent, active, and transition. The latent phase is the earliest part of the first stage, during which contractions are mild and infrequent and cervical dilation is slow. However, the client in this scenario is already 100% effaced, dilated 3 cm, and at +1 station, which indicates that she has progressed beyond the latent phase and into the active phase of the first stage of labor. This is when contractions become stronger and more frequent, and cervical dilation typically progresses more quickly.


The client in this scenario has reached the First stage of labor. Specifically, she is in the active phase of the first stage. This is indicated by her being 100% effaced, dilated 3 cm, and at +1 station. The first stage of labor is divided into three phases: latent, active, and transitional. In the active phase, contractions become more frequent and intense, and the cervix dilates from 3 cm to 7 cm. The +1 station also shows that the baby's head is engaged and beginning to descend into the pelvis.

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Can someone answer this please make your answer simple please I’LL GIVE BRAINLIST

Can someone answer this please make your answer simple please ILL GIVE BRAINLIST

Answers

Answer:   - Adapt to temperature by reguating body heat

               - Sweating by helping to cool down the body

Which parts of the warm-up could you see yourself including in a regular exercise routine? Explain.

Answers

more cardio based exercises could be used in a regular exercise routine

Answer: I'm on a rec soccer team and already do some of these exercises as part of my soccer training: circling cones, squat jumps, and running backward. I hadn’t heard of bounding until now, but it looks a lot like a squat jump that works one leg at a time instead of two. For this reason, I probably would not include bounding in my routine. I like the idea of doing some arm work, though, because I’m a goalie. Doing the modified push-ups, or even regular push-ups, seems like a good idea.

Explanation: Edmentum

Which virus, common among children and with similar symptoms to flu and covid, is already straining pediatric hospitals in some states?.

Answers

Common amongst youngsters and with comparable signs to flu and covid, Pediatric medical doctors in 5 states said the country sanatorium mattress ability became strained because of a surprising influx of RSV sufferers, rhinoviruses, and enteroviruses.

Coronavirus sickness (COVID-19) is an infectious disease due to the counter SARS-CoV-2 virus. Moreover, the counter-infected with the counter virus will enjoy moderate to mild respiration illness and get better without requiring unique treatment. but, some turn critically unwell and require medical attention.

COVID-19 signs commonly seem 2 to 14 days after exposure to SARS-CoV-2. Flu signs usually seem approximately 1 to 4 days after exposure to an influenza virus. COVID-19 can motivate greater-serious ailments in some people than can the counter flu. The flu is dealt with more often than not with relaxation and fluid to permit over-the-counter frame combat over-the-counter contamination on its own. pain relievers might also help with signs and symptoms. An annual vaccine can assist save you over-the-counter flu and restriction its headaches.

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List some harm reduction strategies that have been adopted to address addictive behaviours.

Answers

Answer:

uick tips for reducing harm

Buy less so you use less. Buying large amounts of a drug may be cheaper, but you could end up using more than you want to simply because it’s there.

Set a time limit before you start. If you choose, say, to stop drinking at 10:00 p.m., watch the time, remind yourself of your time plan, and stick to it. Have some juice ready.

Eat a meal before you start, and avoid snacking on salty foods, especially if you’re drinking. You may drink more out of thirst.

Lower your dosage and frequency. In other words, drink, smoke or inject in smaller amounts—and less often—than you do now. When it comes to alcohol, this could mean choosing light beer or other low-alcohol drinks, or alternating drinks with water or pop.

Choose the least harmful method of use. Injecting a drug carries more risk than smoking, snorting or swallowing it. (If you do inject drugs, avoid the neck area.) When it comes to cannabis, using a vaporizer or smoking a joint (with a rolled up cardboard filter) is safer than using a bong and some pipes.

Plan out some drug-free days. The fewer days in a row you use a drug, the better. If you use the drug every day, try cutting back your use to every other day, and try not using it at all for two to three days. (Make sure you have in mind other ways to spend your time and energy so you don’t end up sitting around and thinking about how you miss getting buzzed.

Services Authority

Explanation:

How is pbm related to osteopenia

Answers

Answer: Bone mass and strength achieved at the end of the growth period, simply designated as 'Peak Bone Mass (PBM)', plays an essential role in the risk of osteoporotic fractures occurring in adulthood. It is considered that an increase of PBM by one standard deviation would reduce the fracture risk by 50%.

SLANDER - Love Is Gone ft. Dylan Matthew (Acoustic) - Lyrics



yoooooooo this song doe

Answers

Answer:yeah it is

Explanation:

the song is rlly good

Atoms are to molecules as:

Ochimneys are to roofs.

windows are to doors.

keys are to locks.

bricks are to walls.

Answers

Answer:

Bricks are to walls

Explanation:

Because atoms are inside molecules.

bricks are to walls

This is irrelevant to this app, but last night I was boxing my brother he hit me in my head, I shook my head went up to him and BAM I knocked his as out!
Then a coupe of minutes ago my other brother wanted to box me, so I said ight bet, so I wanted to use my favorite pair but h wouldn't let me so I used the trash ones. I kept getting all these hits and he didn't hit me once, then he finally tried to hit me then I hit him dead in the face and he flew like I have never seen anyone fly before. Thank you for your time.

Answers

Answer:

DUDE. I cant anymore. this is the 2nd time I've seen some random stuff

Well thanks for the information i kinda enjoy the random responses

Gym class please answer these 2 questions thank you

Gym class please answer these 2 questions thank you

Answers

For the gym class questions:

True. When the non-serving team wins a rally, they earn a point, the right to serve, and rotate clockwise one position.The ball goes in the hoop, A. Strikerball is a variation of volleyball where the players try to hit the ball into a hoop that is placed above the net. The first team to score 21 points wins the game.

How does volleyball and strikerball work?

Volleyball and strikerball are both team sports that are played with a ball and a net. The goal of both games is to score points by grounding the ball on the other team's court.

In volleyball, the ball is served over the net and must be hit back by the other team before it touches the ground. The ball can be hit with any part of the body, but it cannot be caught or thrown. If the ball touches the ground on the serving team's side, the other team gets a point.

Strikerball is similar to volleyball, but the ball is hit into a hoop that is placed above the net. The ball can be hit with any part of the body, but it cannot be caught or thrown. If the ball goes into the hoop, the team that hit the ball gets a point.

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What are some symptoms of social anxiety?
What are some things to cause it?

Answers

Answer:

Sweaty palms, stomach aches, nervousness, and, racing heartbeat.

Being bullied or insecure can cause it, or not having a strong support system at home. Sometimes just being an introvert can cause it.

Explanation:

When administering an intradermal injection, which outcome would require the nurse to withdraw the needle and begin again?.

Answers

Answer:

Inability to feel resistance when injecting the medication

Explanation:

how to get rid of acid reflux in throat fast at home

Answers

Answer:

some ways to get rid of acid reflux are…

Explanation:

drink cold milk, eat a cucumber, or drink tea.

a nurse reviews a patient’s laboratory results. which results from the patient’s urinalysis should the nurse recognize as a normal?

Answers

The nurse should identify the following results as normal in a client's urinalysis a. pH: 6, b. Specific gravity: 1.015 and d. Glucose: negative

Urinalysis is the name for a urine examination. It is used to treat and diagnose a variety of illnesses, including as kidney disease, uti infections, and diabetes. This looks at the consistency, concentration, and composition of urine. Similar to when a urinary tract infection is present, increased protein levels in the urine may be a sign of kidney disease. pH levels in urine normally vary from 4.5 to 8, therefore a pH of 6 is within the normal range.

Urine with a pH of 6 is regarded to be slightly acidic and is thus normal. Urine with a specific gravity of 1.015 is within the usual range. The normal range for urine specific gravity is 1.003 to 1.030. A urine concentration of normal is indicated by a specific gravity of 1.015. The absence of any detectable glucose is indicated by a negative urine glucose test result. During a typical urinalysis, urine shouldn't contain any glucose.

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Complete Question:

A nurse reviews a clients laboratory results. Which results from the clients urinalysis should the nurse identify as normal? (Select all that apply.)

a. pH: 6

b. Specific gravity: 1.015

c. Protein: 1.2 mg/dL

d. Glucose: negative

e. Nitrate: small

f. Leukocyte esterase: positive

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the sum of the ages of the father and son is 44 years .After 8 years the age of the father will be twice the age of the son . Find their present ages. The coefficent of static friction between the floor of a truck and a box resting on it is 0.38. The truck is traveling at 87.9 km/hr. What is the least distance in which the truck can stop and ensure that the box does not slide? a project requires an initial investment of $150. your research generates the following estimates of revenues and costs (there are no taxes):The cost of capital equals 10 percent. Assume that the cash flows occur in perpetuity. Conduct a sensitivity analysis of the project's NPV to variations in costs. (Answers appear in order: [Pessimistic, Most Likely Optimistic).) A. +50,-100, +400 B. -50, +300, +500 C.-100, +150, +350 D. +100, +150, +200 in the journal entry to record the retirement, how should the gain be recorded, and what will be the effect of the gain on the company's net income? Secant RM intersects secant RN at point R. Find the length of RP. Round the answer to the hundredths place. A. 4.72 B. 8 C. 10 D. 12 A certain article reported the following observations, listed in increasing order, on drill lifetime (number of holes that a drill machines before it breaks) when holes were drilled in a certain brass alloy. 11 13 21 24 30 37 38 44 46 51 60 61 64 66 69 72 75 76 78 79 80 83 85 88 90 93 96 100 101 103 104 104 112 117 122 136 138 141 147 157 160 168 185 206 247 262 290 321 389 514 If a condensation reaction links together 75 sugars into a polymer. how many water molecules willbe produced?O 760 740 75O 150 PLEASE HELP! its due todayy :D Which relationships describe angles 1 and 2?Select each correct answer.adjacent anglesvertical anglescomplementary anglessupplementary angles Which of the following choices is the value of csc0? Much has been made about the "shootdown" order. Do you think having the military actually shoot down a civilian airliner was ever a realistic option? Explain and support your position. A statement and a proposed negation are given below. Statement: The product of any irrational number and any rational number is irrational. Proposed negation: The product of any irrational number and any rational number is rational. Which of the following correctly describes the relation between the statement and the proposed negation? The proposed negation is correct. The proposed negation is not correct. A possible correct negation would be: There is not an irrational number and a rational number whose product is rational. The proposed negation is not correct. A possible correct negation would be: There does not exist an irrational product of any irrational number and any rational number. The proposed negation is not correct. A possible correct negation would be: There is an irrational number and a rational number whose product is rational. The proposed negation is not correct. A possible correct negation would be: There exists an irrational product of an irrational number and a rational number. Earth is open system with respect to? In which way does peroxisomal protein import differ from mitochondrial protein import? What is 1 1/25 + 4 1/2 Helen rolls a dice and flips a coin.Calculate the probability that she will get a 4 and a tail. 1. This slide shows tissue from the urinary system. What structure is this tissue taken from? 2. What tissue type is found at the arrow? 1. What is the name of the cells found at the tip of the arro explain the errors in each error in spreadsheet and how to correct each Exercise Answer the following questions: a) Describe any three advantages of the Internet. which of the following is an example of a differentiated companys attention to efficiency