What is your target heart rate zone? Explain how to adjust your intensity level within your target heartrate zone

Answers

Answer 1

Answer:

maximum would be 170 beat per minute (bpm)

To find your target heart rate zone, you first have to know your max heart rate. The simplest way to determine that is to subtract your age from 220.

Explanation:


Related Questions

identify four words related to Health

Answers

Explanation:

FitnessHeartinessWellnessSap

As a medical assistant, you will be responsible for storing x-ray films if you work in a radiology facility. Listed below are the guidelines for filling x-rays. Drag each step into the correct order in which it is performed.A. Verify that the film is properly labeled with the referring doctor's name, the date, and the patient's name. To note corrections or unusual positions or to identify a film that does not include labeling, attach the appropriate label and complete the necessary information. Some facilities also record the name of the radiologist who interpreted the x-ray.B. Place the processed film in a film-filing envelope. File the envelope alphabetically or chronologically (or according to your office's protocol) in the filing cabinet.C. If you remove an envelope for any reason, put an insert or an "out card" in its place until it is returned to the cabinetD. Document the patient's x-ray information on the patient record card or in the record book. Include the patient's name, the date, the type of x-ray, and the number of x-rays taken

Answers

Drag each action into the proper place in the process.

1. Document

2. confirm that the information is accurate

3. Insert the film into the proper envelope.

4- Please card if you delete anything.

What is meant by radiology?Imaging technology is used to diagnose and cure diseases in the field of radiology. Diagnostic radiology and interventional radiology are two subspecialties of radiology that can be separated. Radiologists are doctors who specialize in radiology. Radiologists are medical professionals with a focus on identifying and treating illnesses and injuries using medical imaging (radiology) techniques such X-rays, computed tomography (CT), magnetic resonance imaging (MRI), nuclear medicine, positron emission tomography (PET), and ultrasound.The same way as other doctors, radiologists start their studies. After earning a bachelor's degree, they enroll in four years of medical school and graduate with an MD or DO. Depending on the radiology specialty area selected, residency is a five-year program.

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What is an emergency preparedness plan? question of APEX

A. A plan that includes an emergency supply kit and an escapd route from your house.

B. A plan that you an follow at a moments notice to stay safe when a natural disaster occurs.

C. A plan that includes a survival pack, a compass and several days' wrorth of food

D. A plan that helps you stay safe during a weather-related emergency in your area. ​

Answers

Answer:

B. A plan that you can follow at a moment's notice to stay safe when a natural disaster occurs.

Answer: b

Explanation:

yass gl

According to your text, many health education specialists' responsibilities are involved in some way with:
a)Program planning, implementation, and evaluation
b)Secondary
c)Theory-based
d)Epidemiological data

Answers

The correct answer is A

Many health education specialists' responsibilities are involved in some way with program planning, implementation, and evaluation.

In the field of public health, health education specialists are a crucial component. Health education specialists provide educational services to the general public, patients, and other healthcare providers. They promote disease prevention and help individuals develop healthy habits.

Health education specialists also collaborate with communities to create health education programs and provide information about healthcare providers' services. The term "program planning, implementation, and evaluation" relates to the health education specialist's role in creating, executing, and evaluating health education initiatives. Program planning refers to the process of defining program objectives, selecting target audiences, creating activities, and identifying resources needed.

Implementation refers to putting the plan into action, which involves coordinating logistics and resources. Evaluation assesses the program's effectiveness in achieving objectives and determining how it could be improved. The explanation of how the responsibilities of health education specialists involve program planning, implementation, and evaluation has been provided above.

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The body regions and bones a muscle is associated with can help you remember the _____ of that muscle.

Answers

Answer: Bones, muscles, and joints make up the musculoskeletal system, along with cartilage, tendons, ligaments, and connective tissue. This system gives your body its structure and support and lets you move around. The parts of the musculoskeletal system grow and change throughout life. Injuries and various illnesses can damage bones, muscles, and joints.

Question 39 (1 point) Which of the following would be documented on alert charting? 1) Start of an antibiotic. 2) A fall. 3) A new symptom. O 4) All would be documented with alert charting. Question

Answers

All would be documented with alert charting Option 4

What is alert charting?

Alert charting is a technique used in the medical field to highlight important or essential occurrences, modifications, or observations regarding a patient's condition. It is frequently employed to make sure that crucial information is quickly visible to healthcare professionals and to permit rapid interventions.

To guarantee proper communication and care coordination among the healthcare team, alert charting would require the documentation of any significant occurrences, such as the beginning of an antibiotic, a fall, or the onset of a new symptom.

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What is the Wernicke area involved in?

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The Wernicke area is involved in language comprehension and understanding. It plays a crucial role in processing and interpreting spoken or written language.

The Wernicke area, also known as Wernicke's area, is a region of the brain that plays a critical role in language comprehension and understanding. It is located in the posterior part of the left hemisphere in the dominant cerebral hemisphere, which is typically the left hemisphere in right-handed individuals.

The Wernicke area is primarily associated with receptive language functions, which involve understanding and interpreting spoken or written language.

It helps in processing and comprehending the meaning of words, sentences, and verbal instructions. Damage or dysfunction to this area can result in a condition called Wernicke's aphasia, characterized by difficulties in understanding and producing coherent language.

The area is connected to other language-related regions of the brain, such as the Broca area, which is responsible for language production. Together, the Wernicke and Broca areas form the core components of the brain's language processing network.

In conclusion, the Wernicke area is involved in language comprehension and understanding. It plays a crucial role in processing and interpreting spoken or written language.

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PLZZZZZ HELP!!!!!!
According to the federal government's Affordable Care Act (ACA), what is the individual mandate?
A.
Insurance companies cannot deny insurance to people with preexisting medical conditions.
B.
Working individuals not covered by an employer’s health plan must purchase insurance coverage.
C.
Veterans who sustained disabilities during their service receive free health care.
D.
Individual patients or their insurance must pay for their private health care.

Answers

Answer: C or B

Explanation:

How many days a week should you incorporate weight training into your workout if you are at an advanced fitness level?
a.) 2-4 days per week
b.) 3-5 days per week
c.) 4-5 days per week

Answers

the answer is C. 4-5 days per week

Answer:

yes it is

Explanation:

Ava is having trouble calculating her gross income. What tip would be MOST helpful as she sorts through her financial records to try to figure out what to include in her calculations?

Answers

The tips that will be MOST  helpful for her is that she must include any alimony income  in her gross income

Gross income can be defined as the total amount a person received before tax amount is deducted from it.

Alimony is the  amount  that a  spouse  is been order to pay to his wife as financial assistance because they are  divorce or because they are each  going their separate ways.

A spouse can choose to pay Alimony amount to his wife at once or pay it monthly.

Inconclusion including alimony income which are spouse paid to her in her Gross income will be more helpful when she is trying to  figure out what to include in her calculations as the alimony amount paid to her is an income.

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Answer:

Any alimony income must be included in gross income.

Explanation:

I just took the test

Ava is having trouble calculating her gross income. What tip would be MOST helpful as she sorts through

How much money is wasted on fraudulent health products each year in the US?
A.
thousands of dollars
B.
millions of dollars
C.
billions of dollars
D.
trillions of dollars



Please select the best answer from the choices provided.


A
B
C
D

Answers

The answer is C, I believe.

The correct answer is C. billions of dollars.

Who is Federal Trade Commission?

The Federal Trade Commission (FTC) is an independent federal agency of the United States government that is responsible for protecting consumers and promoting competition.

Fraudulent health products cost the US billions of dollars each year. The exact amount is difficult to estimate, as many cases go unreported or are not detected.

However, according to a report by the Federal Trade Commission, Americans lost over $4.7 billion to fraud in the health, weight loss, and nutrition sectors in 2020 alone.

This includes products and services such as dietary supplements, detox kits, and "miracle cures" that have little to no scientific evidence to support their claims.

In addition to the financial cost, fraudulent health products can also have serious health consequences for consumers who rely on them instead of seeking evidence-based medical treatment.

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Evaluate the health implications of chocolate

Answers

Answer:

consuming large quantities of chocolate can considerably increase an individual's calorie intake and may lead to weight gain and obesity, which in turn increase the risk of cardiovascular disorders including high blood pressure (hypertension), diabetes and dyslipidaemia.

how our muscle groups and breathing patterns contribute to proper exercise and how doing improper breathing and movements can be harmful?

Answers

Answer: A slow, steady breathing pattern enhances core stability, helps improve tolerance to high-intensity exercise, and reduces the risk of muscle fatigue and injury.

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what is true regarding the most common AED electrode placement on an adult patient?
a) one electrode is located over the right breast near the clavicle
b) one electrode is placed directly on the breast bone
c) apply negative electrode to the scapula area
d) pads are placed immediately after determining unresponsiveness

Answers

The true statement regarding the most common AED electrode placement on an adult patient is pads are placed immediately after determining unresponsiveness.

Option (d) is correct.

The most common AED (Automated External Defibrillator) electrode placement on an adult patient involves placing the pads or electrodes on specific locations on the chest. The placement typically follows a standard procedure:

1) After determining that the person is unresponsive and not breathing or not breathing normally, the AED pads should be applied immediately.

2) One electrode pad is placed on the upper right side of the chest, just below the collarbone (clavicle).

3) The other electrode pad is placed on the left side of the chest, below the nipple and to the left of the breastbone (sternum).

These electrode placements allow for effective electrical delivery and monitoring of the heart's activity during a cardiac arrest or other life-threatening cardiac rhythms.

Therefore, the correct option is (d).

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I was at the grocery store with my grandmother . As the butcher reached over the counter to hand her a package of steaks, my grandmother stumbled toward a nearby chair. She sat in the chair, looking confused. I noticed that she was sweating profusely and her pupils were different sizes. I stood beside her and asked if I could help. At first, she didn't seem to recognize me. Then she mumbled something to me. I could not understand her very well, but I think she was telling me that she felt weak and wanted me to let her rest for a few minutes. What care would you give for the grandmother in the scenario?

Answers

Answer:

Check if she is okay help her and set her for rest.

Explanation:

you should always care for your grandmother as for all of the things she has done for you/

which of the following bone markings is a projection

Answers

The spine is a sharp projection of the bone which is useful for attachment of muscles and ligaments.

What bone markings are projections?

A forecast is an location of a bone that projects above the bone surface. These are the accessory points for tendons and ligaments. In general, their size and shape are signs of the forces exerted through the attachment to the bone. There are three common classes of bone markings articulations, projections, and holes. As the name implies, an articulation is where two bone exteriors come together and a projection is an area of a bone that aspect above the surface of the bone. These are the attachment points for muscles such as tendons and ligaments

So we can conclude that  Bone markings are invaluable to the spotting of individual bones and bony pieces and aid in the mastery of function.

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Why is accountability important in your walk as a christian? answer in at least 2-3 complete sentences.

Answers

Answer: GOT YA!

Explanation:

Accountability is very important in my walk as a Christian because honestly you can not be a true Christian without it. When you hold yourself or even other accountable it helps you not make those same mistakes or sins again, and when you do not hold yourself or others accountable it can cause you to commit those same sins that you can avoid.

I do not have a religion, but I study different religions, so here’s my perception!

Accountability is important for Christian’s, because being dishonest is a big sin stated in the Bible, if you don’t take accountability for your actions as a Christian, that is considered lying or being dishonest meaning you would disappoint Jesus. I think taking accountability, for good or bad actions, is very important in life in general, not just for Christian’s.

f 40-year-olds and 60-year-olds show differences in intelligence test scores, the differences in the test scores ______.A. must be due to age effects.B. may be due to either age effects or cohort effects.C. must be due to cohort effects.D. are due to neither age effects nor cohort effects.

Answers

If there are disparities in cognitive test results between 40- and 60-year-olds, cohort effects must be to blame.

Option c is correct.

What best explains why IQ test results for racial and ethnic minorities are lower?

As a result of: reflecting some test-takers' cultures more than others, many intelligence tests are skewed. John Horn claims that a person's verbal and cumulative knowledge make up their ____ intellect.

What are the various intelligences, and how are they assessed?

intellect in general, in speech and in non-speech (quantitative variables measured on scale). various intelligences (quantitative variable measured on scale). habits of study (quantitative variable measured on scale). Core topic and music-related subject performance in the classroom (quantitative ordinal variable).

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What is the importance of nutritional facts labels of the food product?

Answers

You are shown a few important nutrients that have an effect on your health. Just use label to meet your individual dietary requirements by seeking out items that have higher concentrations of a nutrients you .

What are each person's nutritional requirements?

Dietary restrictions have various causes, and each person has their own unique set of considerations. The following are a few of the more typical ones: Food intolerances and allergies, include a need to avoid dairy products, shellfish, nuts, and fish. Pregnancy, vegetarianism, and other special dietary needs

What does an individual dietary analysis entail?

Using a wide range of vitamins, minerals, plus energy-producing macronutrients, this technique evaluates the quality of your nutrition from the foods you eat on a daily basis.

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what do i do when she was changing me for the better and left me. m

Answers

Answer:

keep ya head up g.

Explanation:

if she left, she wasn't the one for you. focus on yourself and rely on yourself. find ways to "change yourself for the better" by doing self-reflection and by focusing on what changes you want to make to become "better." do things that make you happy. you can find true happiness without her, i believe in you.

The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of?
Select one:
a. Neuromuscular specificity b. Posture specificity
c. Metabolic specificity d. Mechanical specificity

Answers

The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises is this an example of C. Metabolic specificity

Metabolic specificity refers to the specific energy systems and metabolic pathways that are targeted during a particular exercise or training regimen. In the case of using light weights and high repetitions for leg-related exercises, the focus is on developing the endurance capacity of the muscles involved.

By using light weights, the emphasis is placed on performing a higher number of repetitions without inducing significant muscle fatigue or overload. This type of training primarily engages the aerobic energy system, which relies on oxygen to produce energy over an extended period. It improves the muscles' ability to sustain contractions for a longer duration without experiencing excessive fatigue.

Furthermore, this training approach also enhances the efficiency of metabolic processes within the muscles. It increases capillary density, improves oxygen delivery, and enhances the muscles' ability to utilize and clear waste products, such as lactic acid, more effectively. As a result, the muscles become more resistant to fatigue and can endure sustained activity for an extended period.

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Compensatory increases in heart rate and renin release that occur in heart failure may be alleviated by which of the following drugs?
a. Milrinone b. Digoxin c. Dobutamine d. Enalapril
e. Metoprolol

Answers

Compensatory heart rate increases and renin release in heart failure may be alleviated by the (a) Milrinone drug.

The phosphodiesterase inhibitor, milrinone, functions as a vasodilator and inotrope by preventing the breakdown of intracellular cAMP and raising its amount. Without increasing regional myocardial oxygen consumption, milrinone also makes the myocardium more contractile.

Acute decompensated heart failure can be treated temporarily with milrinone, as it is a PDE-III inhibitor having inotropic, lusitropic, and vasodilatory effects.

Digoxin is a member of the group of drugs known as digitalis glycosides. It is used to regulate the heartbeat's rhythm and rate or to strengthen and operate the heart more effectively. In individuals with cardiac issues, this improves blood circulation and lessens swelling of the hands and ankles.

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A nurse is teaching a newly licensed nurse about expired medications. Which of the following instructions should the nurse include in the teaching? a. Return the medications to the pharmacy. b. Place the medications back in the medication cart. c. Notify the provider about the expired medications. d. Flush the medications down the toilet.

Answers

When a nurse is teaching a newly licensed nurse about expired medications, one of the instructions that the nurse should include in the teaching is to notify the provider about the expired medications.

What are expired medications?

Expired medications are drugs that have passed their expiration dates and are no longer safe to use because they may have deteriorated, lost potency, or become contaminated. As a result, it is critical that they are disposed of properly.What should be done with expired medications?The nurse should include instructions to notify the provider about the expired medications in the teaching.

The provider will then prescribe new medications to the patient to ensure that the patient receives the correct medication without any harmful side effects.It is not recommended to flush expired medications down the toilet as this is an improper way of disposing of them. This method can result in medication entering into the water supply, potentially causing harm to the environment. Also, it's not recommended to return the medications to the pharmacy or place them back in the medication cart.

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a glass of milk ____ before training is a good preworkout snack.

Answers

true
a glass of milk is a good pre workout snack.

Yes, a glass of milk before training is a good pre-workout snack.

Milk is a great pre-workout drink that has been recommended by many trainers, nutritionists, and scientists. It is a good source of protein, calcium, and carbohydrates. These are essential nutrients that your body needs before exercising. Milk also contains electrolytes such as potassium and sodium that help maintain fluid balance in the body.In addition, milk contains casein and whey protein. Casein is a slow-digesting protein that helps prevent muscle breakdown, while whey is a fast-digesting protein that helps increase protein synthesis. Together, these proteins help promote muscle growth and repair. Milk is also rich in carbohydrates, which provide the energy needed to power through a workout. Carbohydrates are stored in the muscles as glycogen, which is the primary source of energy during exercise. Drinking a glass of milk before training can help top up your glycogen stores, allowing you to work out harder and for longer periods of time.

In conclusion, drinking a glass of milk before training is a good pre-workout snack. It is a great source of protein, calcium, and carbohydrates, and contains electrolytes that help maintain fluid balance in the body. Additionally, the proteins in milk help promote muscle growth and repair, while the carbohydrates provide the energy needed to power through a workout.

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What happens to blood glucose and hormone leves after eating.

Answers

They rise because food is converted into glucose and released into the bloodstream, insulin is the hormone that controls glucose levels and that is also released in larger quantities. Therefore, both hormone and glucose levels rise.
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Question 2 10 pts Grace is a 13-year-old who is brought to the ER by her mother after patient woke from sleep with throbbing intense head pain. Patient reports that the pain is severe and rates it as a 9 on a pain scale of 1-10. The pain is pulsatile and unilateral and localized in the frontotemporal and ocular area. Symptoms began 6 hours prior and have not subsided after taking ibuprofen and acetaminophen. Patient reports having increased sensitivity to light and sounds and extreme nausea as well as seeing "zig- zags of light." CT scan shows no abnormalities. What is your initial diagnosis?

Answers

Answer:

Try to change his head

Explanation:

Maybe the CT SCAN MACHINE IS BROKEN EVEN THO HE IS AXHILD HE. MIGHT BE SUFFERING FROM HYPER METROPIA OT

CT Scan Machine Is Broken  Even Though He is Axiled.

What is CT Scan?

Through computer processing, cross-sectional images (slices) of the bones, blood arteries, and soft tissues inside your body are produced during a computerized tomography (CT) scan, which combines a number of X-ray images collected from various angles all over your body.

There are various applications for a CT scan, but it is especially useful for immediately examining patients who may have internal damage from automobile accidents or other types of trauma.

Nearly every region of the body may be seen using a CT scan, which is also used to plan medical, surgical, or radiation treatments as well as detect diseases and injuries.

Therefore, CT Scan Machine Is Broken  Even Though He is Axiled.

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Type the correct answer in the box.
Mention the term.
parenting is a bellef, or a way of living, that teaches and emphasizes good behavior in the process of raising children.
Reset
Next

Answers

parenting is hard sometimes but it is good to be rewarded for good behavior. that is how you train someone.

What Individuals In A Hospital Or ER Setting Can Prescribe Medication?
a. RN b. ARNP/PA c. MD
d. РСТ
e. DO

Answers

ARNP/PA Without a doctor's supervision, an advanced registered nurse practitioner (ARNP), often known as a nurse practitioner, can write prescriptions for drugs, including tightly controlled Schedule II-V substances.

What is meant by a nurse practitioner?A nurse having a graduate degree in advanced practise nursing is known as a nurse practitioner (NP). Another name for this kind of healthcare professional is an ARNP (Advanced Registered Nurse Practitioner) or APRN (Advanced Practice Registered Nurse). A related subject is many kinds of healthcare professionals. A mid-level practitioner, a nurse practitioner is a licenced nurse with advanced practise training. Nurse practitioners (NPs) are prepared to evaluate patients' needs, order and interpret diagnostic and laboratory tests, identify diseases, and create and provide medication and treatment plans. The ability of all doctors to prescribe medication to patients as part of their duty is a key distinction between doctors and nurse practitioners (NPs).

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Pick one of our rhyming words or come up with your own. Write another line that ends with this word.

Answers

wait what gimme a word and i gotchew but like i gotta have more info please lol

PLEASE HELP ASAP!!!!
How many times should you review your fitness plan?
1-2
3
4
None

Answers

Answer:

3 times

Explanation: always make sure you done what u set yourself to do

Answer:

3

Explanation:

By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease.

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how does the illumination differ between dissecting and compound microscopes? Which is increased when the string of a stringed instrument is tightened?timbrepitchwavelengthloudness . according to the text, why is it important during ethnographic fieldwork for an anthropologist to observe, participate, and document food practices and traditions? use examples from the reading. Help please please please I will mark you as brainlist! Per capita income is defined astotal amount of income in a nation in one year.average amount of income in Europe in one year.total amount of income earned by workers in one year.average amount of annual income earned per person in one year. When evaluating job offers how important is salaries andbenefits What technique does OConnor use in the paragraph to create compelling characters?detailed descriptionsvivid dialoguemultiple settingsbelievable motivations 1. Explain the role of cognitive factors to predict the creativeachievement for any organisation. Research has documented that the characteristics of successful schools include all of the following except FILL IN THE BLANK School boards with student representation. Most of the earth's oxygen is produced by: 3. What type of angle will the clock show when it is 6:55 pm? Cats in a neighborhood of 72 families,18 families own one or more cats write the number of families who own one or more cats as a fraction. Then write the fraction as a decimal. Money neutrality suggests that an increase in the money supply leads to _____ in price level and inflation and _____ in real gdp. The developmental approach to family life focuses upon the family's: a. organization and structure. b. pathology patterns. c. life cycle. What are the conjugations of the verbs "-IR"?-IR Endings1YouThe/she/YouUsThey/They/You If Georges mom needs 3 kilograms of sliced cheese for a family party, how many packages will she need to buy? most living mammals are (click to select) mammals, meaning the extraembryonic membranes of the amniotic egg have been modified for internal development. a news article contains words many people may not know. the writer suggests creating a pop-up window, so when one of those word is clicked, the definition will appear. which feature provides the most effective way to emphasize words requiring pop-up windows? double-space the entire article boldface the vocabulary words indent each paragraph containing a vocabulary word A segment has one endpoint at the origin O and the other endpoint at A(12,36). If point B is located on OA such that OA/BA=3 then which of the following are the coordinates of B?(1) (4,12) (2) (9,27) (3) (8,24) (4) (36,108) Trekkers footwear bought a piece of machinery on january 1, 2006 at a cost of $2. 3 million, and the machinery is being depreciated annually at an amount of $230,000 for 10 years. Its market value on december 31, 2008 is $1. 75 million. The firm's accountant is preparing its financial statement for the fiscal year end on december 31, 2008. The asset's value should be recognized on the balance sheet at.