what dosage level of caffeine consumption can symptoms of anxiety, insomnia and depression appear

Answers

Answer 1
Caffeine is a stimulant and can cause side effects such as anxiety, insomnia, and depression when consumed in high doses.

For people who are sensitive to caffeine or have a history of anxiety, insomnia or depression, it is recommended to limit their caffeine intake to no more than 300 mg per day. This is roughly the amount of caffeine present in one 12-ounce cup of coffee.

However, everyone’s sensitivity to caffeine varies, so it is best to start with a lower dose and see if any symptoms develop before increasing the amount you consume.

Related Questions

Explain what gender identity is.

Answers

Answer: Gender identity is the personal sense of one's own gender. Gender identity can correlate with a person's assigned sex at birth or can differ from it. Gender expression typically reflects a person's gender identity, but this is not always the case. or in shorter words: an individual's personal sense of having a particular gender.

Answer:

Gender identity means a person's internal sense of whether they're male or female, both, or neither. It's a person's internal, deeply-held sense of one's gender. Gender identity is not visible to others. Gender identity may be the same as the sex they were assigned at birth (cisgender) or not (transgender).

Explanation:

18. Paris tends to view personality as fairly stable and therefore her personality is more stable, whereas Lane
tends to view personality as fairly changeable and therefore her personality is more changeable. These
differences in attitudes and personality are most consistent with the


need help asap☝

Answers

Answer: social cognitive view of personality

Explanation:

mrs. wood is frustrated with her son not making his bed every day. so mrs. wood told her son that if he makes his bed every day he can play video games for an hour after school. her son loves to play video games. what technique of behavioral therapy is mrs. wood using?

Answers

Mrs. Wood is using operant conditioning, a technique of behavioral therapy, by offering her son a reward (playing video games) if he makes his bed every day.

Mrs. Wood is irritated that her son does not make his bed every day.

She wants to encourage her son to make his bed every day, so she gives him a reward: if he makes his bed every day, he gets an hour after school to play video games.

This is an example of operant conditioning, a behavioural treatment strategy.

Operant conditioning is a type of learning in which behaviour is affected by the consequences of that behaviour.

In this scenario, the consequence (reward) of making his bed every day is the ability to play video games, which is likely to boost the son's likelihood of doing so.

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Currently most electricity in Hong Kong is generated from fossil fuels. If electrical vehicles are used, the energy from electrical vehicles needs two conversions, one from fossil fuels to electricity, and one from electricity to motion. In contrast, fossil fuel vehicles need single conversion process from fossil fuels to motion only. Why are electrical vehicles considered as more environmentally friendly?

Answers

Electric vehicles are considered more environmentally friendly despite the two conversion processes they require because they offer significant advantages over fossil fuel vehicles in terms of energy efficiency and emissions reduction.

While it is true that electric vehicles require two conversions (from fossil fuels to electricity and then from electricity to motion) compared to the single conversion process of fossil fuel vehicles, the overall environmental impact of EVs is still lower. This is primarily due to the following reasons:

Efficiency of electric motors: Electric motors are much more efficient than internal combustion engines found in fossil fuel vehicles. Traditional combustion engines waste a significant amount of energy as heat, while electric motors have higher energy conversion rates, resulting in less energy loss during the conversion process. As a result, EVs can use a higher percentage of the energy stored in the fuel source.Cleaner energy sources: Even though Hong Kong currently relies on fossil fuels for electricity generation, there is potential for improvement in the future. As the electricity grid transitions to cleaner energy sources like renewable energy and nuclear power, the environmental impact of EVs will further decrease. In contrast, fossil fuel vehicles will always rely on fossil fuels, which contribute to air pollution, greenhouse gas emissions, and climate change.

By considering the full life cycle of a vehicle, including the extraction, production, and transportation of fuel, as well as the end-use emissions, electric vehicles demonstrate a lower overall environmental impact compared to fossil fuel vehicles. Despite the additional conversion processes, the higher efficiency of electric motors and the potential for cleaner energy sources make electric vehicles a more sustainable and environmentally friendly transportation option.

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Electrical Vehicles are more environmentally friendly than fossil fuel vehicles due to their higher energy efficiency and emissions reduction, despite requiring two energy conversions.

While it is true that electric vehicles require two energy conversions (from fossil fuels to electricity and then from electricity to motion) compared to fossil fuel vehicles, the environmental benefits of EVs lie in their higher energy efficiency and the potential to decarbonize the electricity grid.

Firstly, electric vehicles are generally more energy-efficient than internal combustion engine vehicles. Traditional gasoline engines have an average efficiency of around 20%, meaning only a fifth of the energy in the fuel is converted into useful work, while the rest is lost as heat. In contrast, electric motors have an efficiency of over 90%, resulting in less wasted energy. This higher efficiency translates to less overall energy consumption and reduced greenhouse gas emissions.

Secondly, the environmental impact of electric vehicles largely depends on the source of electricity used to charge them. If the electricity is generated from renewable sources like solar, wind, or hydro, the emissions associated with EVs can be significantly lower compared to fossil fuel vehicles. Even if the electricity comes from fossil fuels, the centralized power generation facilities are typically more efficient than individual vehicle engines, leading to lower emissions on a per-unit basis.

Furthermore, the shift towards electric vehicles promotes the potential for further decarbonization of the electricity grid. As renewable energy sources become more prevalent, the overall carbon footprint of electric vehicles decreases over time, making them even more environmentally friendly.

In conclusion, despite requiring two energy conversions, electric vehicles are considered more environmentally friendly due to their higher energy efficiency and the potential for using renewable energy sources. As the world moves towards cleaner energy generation, the environmental benefits of electric vehicles are expected to further improve, making them a crucial component in efforts to combat climate change and reduce air pollution.

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blake is hiking up a hill with his friends in the dark. suddenly they hear the loud warning of a rattlesnake right between their feet! they sprint up the hill in fear and stop quickly. their hearts are pounding and they are breathing hard. they are scared! then they realize that they have to get back down the hill, and the only way down is past the snake in the dark. this was before cell phones (can you imagine that time in history!) and they had no light source with them. they convince a friend who didn't run to slowly back down the hill and turn on the car headlights to let them run down the hill with some light. what type of coping did blake and his friends use in this situation?

Answers

Blake and his companions persuade a friend who stayed behind to back down the hill and switch on the car's headlights so they may race down the hill in the light. Blake and his friends used Problem-focused coping in this situation.

By actively confronting a stressor in an effort to lessen or eliminate it, a person uses problem-focused coping as a stress-management technique. This could be coming up with potential solutions to a problem, confronting people who are accountable for the stressor or anyway connected to it, and taking various kinds of practical action. One way a student may manage exam anxiety is by studying more, showing up to every class, and attending extra review sessions to make sure they are familiar with the topic. It has been suggested that problem-focused coping is primarily used when a person believes they have the power to modify a stressor.

In order to modify or eliminate the sources of stress by personal conduct, problem-focused coping involves all proactive attempts to control stressful situations and change a difficult person-environment connection.

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You are working with an individual with cerebral palsy who has just received a new speech generating device as part of the implementation process. During one of the training sessions, you are working with the individual to understand the meaning of the symbols used on the device, and the spoken language that each symbol represents. Which area of AAC competence are you trying to address during this training session?

Answers

Answer:

linguistic

Explanation:

In simple words, Individuals who want to use AAC suffer serious verbal communication disabilities that are marked by voice, vocabulary, reading , as well as writing disabilities.

Linguistic maturity requires the understanding and skills to use the language(s) spoken and published within the family and culture of the person (see Language in Brief), and also the skill and expertise to use the AAC system's programming language (representations, vocabulary, punctuation).

"Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred" This is a quote that was taken from Dr. King's "I Have a Dream Speech". In 1 or 2 paragraphs explain what you think that it means and why it's important in today's society. ​

Answers

Answer:

In 1963, and to this day, many people believe that Abraham Lincoln’s Gettysburg Address was the greatest speech of the nineteenth century, if not the greatest speech ever given. Notice how Dr. King begins what many believe is the greatest speech of the twentieth century as Lincoln did by setting the speech in time. Using Lincoln’s life and work as the foundation for his speech gives it immediate credibility. Note, too, the extraordinary and vivd use of visual imagery. In this paragraph alone you’ll find six such images: a symbolic shadow, a beacon light, seared in flames, withering injustice, joyous daybreak and long night of captivity.

Explanation:

telll me the sauce and youll get a hundred points

telll me the sauce and youll get a hundred points

Answers

Answer:

the sauce

Explanation:

the sauce

The sauce because that’s always right

Sand dunes are large piles of sand that can be found in the desert. What causes these sand dunes to form?

Answers

Answer:

Sand dunes are created when wind deposits sand on top of each other until a small mound starts to form. ... As these dunes collapse they move in the same direction as the wind, and if there is no wind moving in the opposite direction or any obstacles in its path, barchan dunes are formed

Sand dunes are large piles of sand that can be found in the desert.  The causes of these sand dunes to form is wind. Thus option (B) is correct.

What is wind?

Wind is the natural movement of air, which is caused by differences in air pressure in the atmosphere. The Earth's atmosphere is made up of a mixture of gases, and these gases are constantly moving and circulating around the planet.

As the Sun heats different parts of the Earth's surface, it causes the air in those areas to rise, which creates areas of lower pressure. Air then moves from areas of high pressure to areas of low pressure, creating wind.

The wind causes these sand dunes to form and sand dunes are the large piles of sand that can be found in the desert. Therefore, option (B) is correct.

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The complete question might be:

Sand dunes are large piles of of sand that can be found in the dessert. What causes these sand dunes to form

A. Ice

B. Wind

C. Earthquakes

D. Volcanoes

The term integrity is derived from the root word integer. Research both terms and write a brief summary of how these terms relate to the appropriate use of workplace power and politics.
Identify a time you overheard confidential information that should not have been shared—for example, sitting in a physician’s office or overhearing a private conversation while shopping.
How should this situation have been better handled?
Identify at least three potential areas where workers might be tempted to be dishonest or breach confidentiality.

Answers

The term "integrity" is derived from the root word integer. The word "integer" is a mathematical term that refers to a number that has no fractional part. Integrity is a personal trait that refers to the ability to be honest and truthful in all situations. It is a character trait that is highly valued in the workplace, particularly in the use of power and politics. Employees who have integrity are more likely to be trusted by their co-workers and superiors.


The situation could have been handled better by confronting the person who disclosed the information. Discuss with the individual the importance of keeping confidential information confidential, and inform them of the potential negative consequences of breaching confidentiality.

Three potential areas where workers might be tempted to be dishonest or breach confidentiality are:

1. Personal Information: This includes personal information such as medical records, social security numbers, and other sensitive data that is protected by law.

2. Financial Information: Financial information, including payroll records, tax records, and financial statements, can be sensitive and should be kept confidential.

3. Business Strategies: Confidentiality breaches in the areas of business strategies can harm the organization's competitiveness by sharing trade secrets or sensitive information with competitors.

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what greater sin did herod commit as a result of his insecurity and fear

Answers

The sin that Herod committed was that he killed every male child in Bethlehem under the age of 2.

The Bible said that when Jesus was born, a star appeared to 3 Wise man who began to search for him till they came to Jerusalem where they met King Herod.

Upon hearing that a great King was born, Herod:

Became very afraid that he would lose his throne Tried to find out where Jesus was born Told the Wise men to find Jesus and then report back to him

God warned the Wise men not to go back to Herod after they had found Jesus because Herod wanted to kill him. To make sure Jesus was killed, Herod ordered every boy who was 2 years and younger to be killed in Bethlehem.

In conclusion, Herod committed a massacre because he was afraid and insecure about losing his throne.

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The Sumerian plow is most like the modern-day
a.
scissor.
c.
tractor.
b.
car.
d.
tire.


Please select the best answer from the choices provided

Answers

C tractor is the answer...

Answer:

C! :)

Hope it helps!

Explanation:

What is a constitutional monarchy?

A. a monarchy in which an agreed-upon set of rules explains the duties and responsibilities of the monarch

B. a monarchy that lacks a legislature and parliament

C. freedom for monarchs to rule as they see fit

D. the type of monarchy seen under an absolute monarch​

Answers

Answer:

a monarchy in which an agreed-upon set of rules explains the duties and responsibilities of the monarch

PLEASE HELP ASAPWatch this video: https://youtu.be/ALtfQVbHtM0Answer the following...1) Explain how disruptions in the supply chain have led to the throwing away of potatoes?2) If you were a politician or a businessperson, what would you have done differently to have prevented the loss of food?

Answers

Answer:Hi

Explanation:

hello. no. be. nbc.

Which solution would be the BEST choice for an instructor who has students with a remedial knowledge level

Answers

When an instructor is faced with students who have a remedial knowledge level, it can be challenging to ensure that all students are able to grasp the concepts being taught. However, there are a few solutions that could be considered to help these students achieve success.

One of the most effective solutions for instructors to consider is using differentiated instruction. This approach involves tailoring teaching methods and materials to meet the individual needs of each student. It allows students to learn at their own pace and in a way that best suits their learning style. For instance, if a student is a visual learner, the instructor can use diagrams, pictures or charts to help them understand the concept better. Similarly, if a student is an auditory learner, the instructor can use podcasts, music or other audio materials to help them learn.Another solution is to break down complex concepts into smaller, more manageable parts. This can be done by using analogies, real-world examples or simplifying language. Students who struggle with complex concepts will benefit from this approach, as it helps them build on their knowledge gradually and helps them to better understand the material being taught.In conclusion, instructors who have students with remedial knowledge levels can employ various solutions to help them learn effectively. By using differentiated instruction, breaking down complex concepts, and simplifying language, instructors can help their students build their knowledge base and succeed academically.

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The ________ in India is causing the ______ to turn yellow

Answers

The Sulphur dioxide in India is causing the Taj mahal to turn yellow. The blanks are Sulphur dioxide and Taj mahal

What is the taj mahal

The Taj Mahal is a mausoleum located in Agra, India. It was built by the Mughal emperor Shah Jahan in memory of his wife Mumtaz Mahal, who died during childbirth in 1631. The construction of the Taj Mahal began in 1632 and was completed in 1653.

The Taj Mahal is considered one of the greatest examples of Mughal architecture, which combines elements from Islamic, Persian, and Indian architectural styles. It is widely recognized as a symbol of love and is a popular tourist attraction in India, attracting millions of visitors every year.

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Ss , class 7 ,
ch.2 exercise​

Answers

What is it that you want us to help you out wiht?

To focus on one aspect of a situation and simultaneously exclude all other aspects is called _____.
A.
magical thinking
B.
static reasoning
C.
animism
D.
centration

Answers

Answer:

D. centration

Explanation:

In psychology, centration is the tendency to focus on one salient aspect of a situation and neglect other, possibly relevant aspects.

Hope this helps

What two modern day countries used to be part of the United Kingdom (British Empire) in Africa?

a. niger , mali
b. egypt , sudan
c. ivory coast, Republic of South Africa
d. botswana, namibia

Answers

Answer:

The answer is C

Explanation:

The reason for this is because Ivory coast and republic of south Africa shares close boundaries with the African continent

Dr. Nolan gives his new anxiety measure to a group of colleagues who are anxiety experts. They agree that the questions on the measure appear to assess anxiety symptoms. This suggests that Dr. Nolan's measure has

Answers

This suggests that Dr. Nolan's measure has face validity.

Face validity refers to the extent to which a measurement or assessment appears, on the surface, to measure what it is intended to measure. In this case, the fact that Dr. Nolan's colleagues, who are experts in anxiety, agree that the questions on the measure appear to assess anxiety symptoms indicates that the measure has face validity.

Face validity is a subjective judgment made by experts or individuals familiar with the construct being measured. It does not provide strong evidence of the measure's accuracy or ability to capture the underlying construct. However, it is an important initial step in the development of a measurement tool, as it indicates whether the items or questions seem relevant and appropriate for assessing the targeted construct.

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Draw the compass rose.​

Answers

its a star basically ya just go on g00gle “compass rose”

identify possible reasons why it is difficult for people in the united states to acknowledge the continuing existence of racism.

Answers

2003 marked the conclusion of the third United Nations Decade to Combat Racism and Race Discrimination. A workshop that drew together specialists in education and training was one of the Decade's educational activities.

In 2003, the third United Nations Decade to Combat Racism and Racial Discrimination came to a close. An educational event held during the Decade included a workshop that drew together professionals in education and training, academics, United Nations human rights experts and members of non-governmental organizations (NGOs) that deal with racism and related problems. The workshop's goal was to create teaching resources for students and instructors to use in order to combat racism and promote tolerance. 2003 marked the conclusion of the third United Nations Decade to Combat Racism and Race Discrimination. A workshop that drew together specialists in education and training was one of the Decade's educational activities.

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name the cold desert that is located in India. Why does it receive only 8 cm of annual rainfall?

Answers

Answer: Ladakh. Because this desert is a high altitude cold desert, it has extreme dryness it gets very little rainfall.

bill and mary are concerned because they feel their 13-year-old son spends too much time playing video games. one day, they came across a magazine article describing the positive and negative effects of video games on child development. after reading the article, bill and mary decided to show it to their son. according to dissonance theory, what would be the most likely impact of reading the article?

Answers

According to the cognitive dissonance theory, when a person's action conflicts with his or her opinions and beliefs, an underlying psychological tension results. An individual is thus motivated to adjust their attitude in order to achieve consistency between their beliefs and behaviors as a result of this underlying tension.

What is a Dissonance in psychology?

The mental pain that occurs from having two contradictory views, values, or attitudes is referred to as cognitive dissonance. Due to the desire for consistency in attitudes and perceptions, this conflict can make people feel uneasy or uncomfortable.

Playing these games for an inordinate amount of time can result in:

spending less time with friends and family.bad social abilities.Time spent away from the family, work, and other activities.inferior grades.reduced reading.Getting fatter and exercising less.decreased sleep and sleep of poor quality.

aggressive attitudes and actions. Video games can be utilized to raise exam results, impart life and career skills, enhance cognitive function, and promote physical activity. Parents should be informed that video game addiction can have a severe impact on their children's social and physical health.

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Trying to see a hidden representational image in a piece of abstract art by looking carefully at each element in the picture and trying to form an image employs which kind of perceptual process?.

Answers

Answer:

choice blindness. subliminal stimulation

BRAINLIEST PLS!!!!!HOPE IT HELPED!!!!!!

the following social trends are challenging the traditional model of marriage, except
1. Increased acceptance of singlehood
2. Increased acceptance of cohabitation
3. Reduced premium on permanence
4. divorced parents increase chance you'll get divorced

Answers

The following social trends are challenging the traditional model of marriage, except 4. "Divorced parents increase chance you'll get divorced."

The social trend of divorced parents increasing the chance of their children getting divorced does not directly challenge the traditional model of marriage. It is more of a correlation rather than a direct challenge to the institution of marriage itself. While children of divorced parents may be more likely to experience divorce themselves, this does not imply that their parents' divorce is causing a challenge to the traditional model of marriage for the general population.

On the other hand, the other three options do pose challenges to the traditional model of marriage:

Increased acceptance of singlehood: This trend reflects a shift in societal attitudes towards valuing and accepting the choice to remain single rather than pursuing marriage. It challenges the notion that marriage is the only acceptable or desired lifestyle.

Increased acceptance of cohabitation: Cohabitation refers to living together in a committed relationship without being married. The growing acceptance of cohabitation challenges the traditional expectation that marriage is a necessary step before living together.

Reduced premium on permanence: This trend refers to a decreased emphasis on the lifelong commitment aspect of marriage. It challenges the traditional belief that marriage should be a permanent union and highlights a shift towards more flexible and non-permanent relationship models.

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Based on Ego's perspective (the square), how many patrilateral parallel cousins does this person
have in Generation 4?

Based on Ego's perspective (the square), how many patrilateral parallel cousins does this personhave

Answers

According to the ego's perspective, there are six patrilateral parallel cousins in Generation 4.

Parallel cousins are the offspring of siblings of the same gender, known as "uzeni" in certain cultures. Ego's perspective is the viewpoint of the central character used in sociology and family studies to understand kinship relations. It determines the terms and measurements used in the kinship chart.Ego's perspective, also known as the reference point, is crucial in understanding kinship relations. By adopting the ego's viewpoint, sociologists and family researchers can analyze the structure and dynamics of a family. In this particular case, ego's perspective reveals the presence of six patrilateral parallel cousins in Generation 4, indicating the specific familial relationships and patterns.

Hence, According to the perspective of the central individual (ego), there are six patrilateral parallel cousins in Generation 4.

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3) How might a state lose (or gain) one of its electoral votes
a
The number of votes is based on how much a state gives to aandidate's
campaign
b. States were given a permanent number of votes at the time the electoral
college was founded
с
Based on the census, which is conducted every ten years
d
The House of Representatives decided every 4 years

Answers

The answer would be C every ten years a state can gain or loose electoral votes.

Which of the following issues relates most to foreign policy?

Health care
Jobs
Taxes
Weapons

Answers

Answer:

Weapons

Explanation:

Foreign policy tends to preserve national interests when dealing with other nations. The foreign policies many times involved dealing with weapons. Weapons play a crucial role in leading power over other nations. Foreign policies bring stability in making weapons like nuclear and missiles and protect the countries from possible attacks from other nations.  

Answer:

D. Weapons'

Explanation:

I got it right on the FLVS test! Hope this helps.

Which concept is portrayed in this illustration?
A. Merchantilism
B. Colombian exchange
C. Triangle trade
D. Excommunication

Which concept is portrayed in this illustration?A. MerchantilismB. Colombian exchangeC. Triangle tradeD.

Answers

Answer:

the answer would be B.

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If federal tax revenues are less than federal expenditures in a given year, then there is a federal ______ for that year. deficit. debt payoff. surplus. What are managers' key concerns today as they make their strategic plans? Consider a retail firm with a net profit margin of , a total asset turnover of , total assets of million, and a book value of equity of million. a. What is the firm's current ROE? b. If the firm increased its net profit margin to , what would be its ROE? c. If, in addition, the firm increased its revenues by (maintaining this higher profit margin and without changing its assets or liabilities), what would be its ROE? Which of the following MOST influenced the Amazons to attempt to kill Hercules? Type the program's output Letter1 = c c while letterl < 'e': letter2 = " w " while lettex2 k= ' x ': print (I' ( letter 1\} (letter 2)') letter 2 = chr (ord (1etter 2)+1 ) letter 1 = chr (ord (1etter1) +1 ) Describe several strategies (at least four) for reducing therisk of developing hypertension including tips for decreasingsodium and increasing potassium in the diet. Its the top one so pls Given that is an obtuse angle and the value of the trigonometric ratio(a) Draw a diagram to model the situation(b) Find cot (c) Determine to the nearest degree:Cos = 2/9 assume that you contribute $230 per month to a retirement plan for 20 years. then you are able to increase the contribution to $430 per month for the next 30 years. given a 6.0 percent interest rate, what is the value of your retirement plan after the 50 years? 1. Choose THREE: Which of the following are benefits of regular flexibility exercises: a. Increased mobility b. Decreased hunger c. Greater range of motion d. Improved posture Help calculus ! please help and if u cannot reject me quick many have The graph of y= f(x) is shown below. Find all values of x where f (x) =0. describe what xeriscaping is and what is involved in a successful xeriscaping project what is sepsis? recognize and interpret early and late assessment cues; prioritize critical nursing interventions pediatrics Help PLSS Which gas is a reactant in photosynthesis?A. NOB. COC. 0D. N0 1. This scene is in British Columbia's Mount Robson Provincial Park.The park is named for the highest peak in the Canadian Rockies.a. List as many examples as possible of features associated with each ofEarth's four spheres.b. Which, if any, of these features was created by internal processes? De-scribe the role of external processes in this scene. Find the particular antiderivative of the following derivative that satisfies the given condition.dR/dt= 18/t^3, R(3)=55 Can you help me with the top question please Ill give brainliest What's is the purpose of a society's oral tradition? SOMONE ANSWER THIS PLEASE ! :)