What are the 5 types of warm-up exercises?

Answers

Answer 1

The five different warm-up activities include brisk walking, stair climbing, brisk side-stepping, stationary running, and arms swinging.

In order to properly acquire fitness and health, you should walk at a pace that is determined by your metabolic rate. Since it differs widely from person to person, brisk walking can be defined as any pace of up to 100 steps per minute.

Three to five minutes of easy walking combined with dynamic exercises that simulate walking and warm up the muscles you'll be utilizing make up a perfect warmup. This dynamic exercise may be performed either before or after some light walking.

It turns out that stationary jogging might be a good method to burn calories. Jogging indoors might be a great option if you don't have a treadmill or can't go outside due to poor weather. It is a powerful aerobic workout that improves your heart health and lung capacity. Swinging arms is a fantastic dynamic stretching exercise that works your upper body muscles.

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Related Questions

WILL GIVE BRAINLIEST !! how much pressure is on an object having an area of 9 sq. cm at 30 meters deep?

WILL GIVE BRAINLIEST !! how much pressure is on an object having an area of 9 sq. cm at 30 meters deep?

Answers

Answer:

3.09 kg per square cm or 44.1 lbs per sqare in

Explanation:

What are the Sustainable Development Goals (SDGs)? Which SDGs can you relate to the Value Co-Creation and Circularity article (Gerke, 2020), and why? (250 Words) Tip: You can use bullet points to answer this question.

Answers

The Sustainable Development Goals (SDGs) are a set of 17 objectives established by the United Nations General Assembly in 2015 to achieve a more sustainable future for all. These objectives include various targets that must be met by 2030 to address challenges such as poverty, climate change, and inequality.

The following are some of the SDGs that relate to the Value Co-Creation and Circularity article (Gerke, 2020), as well as a brief explanation of why they are relevant:

1. SDG 12: Responsible Consumption and Production - This objective aims to promote sustainable production and consumption patterns, which are closely linked to the concept of circularity.

2. SDG 13: Climate Action - The circular economy model aims to reduce greenhouse gas emissions, which is essential for combating climate change.

3. SDG 14: Life Below Water - Circularity and value co-creation can play a significant role in reducing the impact of waste on our oceans and other bodies of water.

4. SDG 15: Life On Land - Similarly, circularity and value co-creation can also help to address the issues of deforestation, desertification, and other land degradation problems.

5. SDG 17: Partnerships for the Goals - Finally, value co-creation is inherently a collaborative process, and this objective emphasizes the importance of working together to achieve sustainable development.

Overall, the Value Co-Creation and Circularity article (Gerke, 2020) aligns well with the goals of the SDGs, as it promotes sustainable production and consumption patterns, reduces greenhouse gas emissions, and encourages collaboration and innovation towards a more sustainable future.

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A protolith a. is always igneous rock. b. is always sedimentary rock. c. may belong to any of the three primary rock types. d. is always metamorphic rock.

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A protolith c. may belong to any of the three primary rock types. This means it can be an igneous, sedimentary, or metamorphic rock before undergoing metamorphism to become a new metamorphic rock.

One of the three primary rock types, along with sedimentary and metamorphic rocks, is igneous rock, also known as magmatic rock. When lava or magma cools and solidifies, igneous rocks are created. The partial melting of pre-existing materials in the mantle or crust of a planet can produce the magma.

The formation of sedimentary rocks involves the build-up or deposition of organic or minerals at the Earth's surface, resulting in cementation. The mechanisms that lead to the accumulation of these particles are collectively referred to as sedimentation.

Although they began as a different kind of rock, metamorphic rocks have undergone significant alteration from their igneous, sedimentary, or previous metamorphic forms. When rocks are exposed to extreme temperatures, high pressures, hot mineral-rich fluids, or, more frequently, a mixture of these conditions, metamorphic rocks are created.

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Facts that earth makes possible to cater life

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Water is a factor!!!!!!

How does habitat destruction impact 3 of earth's systems. You should include HOW the habitat is destroyed and which of Earth's systems it is, and how that impacts 2 more systems.

Answers

Answer:

The three impacted things are forests,oceans and farm land. The habitat is destroyed by trees getting cut down (deforestistation) and by oil and water pollution as well as trash getting poured into the water which creates parasites. Farm land is also impacted by deforestistation and water pollution this also impactsanimal wildlife and fish death because of the parasites.

Explanation:

Identify and describe the significance of the following
terms relevant to this week's topic:
alien beer brewers
gruit
gruitgeld/ gruitrecht/ hopgeld
Hamburg
Hanse
Humulus lupulus L.
Roger James

Answers

Alien Beer Brewers refer to foreign or non-local individuals or groups involved in the brewing of beer. In the context of this week's topic, it may indicate the presence of beer brewing practices carried out by individuals from outside a particular region or culture.

Gruit is a mixture of herbs, such as sweet gale (Myrica gale), yarrow (Achillea millefolium), and bog myrtle (Myrica gale), used in medieval and early modern beer brewing as a substitute for hops.

Gruitgeld/Gruitrecht/Hopgeld refers to taxes or fees imposed on the use of gruit or hops in beer production. Gruitgeld specifically pertains to the tax levied on gruit, while gruitrecht signifies the right to exclusively produce or distribute gruit. Hopgeld, on the other hand, refers to the tax imposed on the use of hops in brewing.

Hamburg is a city located in northern Germany. It has historical significance in the context of beer brewing and trade, being a prominent member of the Hanseatic League.

The Hanseatic League was a medieval association of merchant guilds and market towns in Northern Europe. It played a significant role in promoting trade, including the exchange of beer and other goods, between its member cities.

Humulus lupulus L. refers to the scientific name of the hop plant. Hops are the female flowers of this plant and are widely used in modern beer brewing for their bittering, flavoring, and preserving properties.

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question what is the name for the rocky upper layer of the solid earth? atmosphere atmosphere lithosphere lithosphere magnetosphere magnetosphere biosphere biosphere

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The lithosphere is the upper layer of the solid Earth.

Some important facts about the lithosphere:

It includes the upper part of the mantle and the Earth's crust (both continental and oceanic crusts)It's hard, cool, and rocky. The rocks in it are not viscous as the ones in the lower layers.It is divided into tectonic plates that interact by tearing apart, collision, or sliding one against the other. This tectonic activity causes natural disasters like earthquakes, tsunamis, or volcanic eruptions. It also can give shape to the Earth's crust, by generating new landforms like chains of mountains, dorsals or fosses.It is bounded by the lower layer of the mantle, the asthenosphere, which is viscous and warmer, and the atmosphere.

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which of the following factors causes an explosive eruption from a composite volcano? question 19 options: a) mantle plumes b) large buildup of pressure from gases c) water accumulated in the vent d) pyroclastic flows

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A composite volcano can erupt explosively when there is a significant accumulation of gas pressure. Option b is Correct.

Explosive eruptions are fueled by how much dissolved gas is present in the magma. To determine whether an eruption will be explosive or nonexplosive, the viscosity of the magma is also a crucial consideration. The pressure will continue to increase if there is a lot of gas trapped within the magma until it finally bursts violently from the volcano.

Similar to a bottle of carbonated soda, the gas in this situation is confined within the liquid but seeks to escape if the container is shaken. Less fluid and extremely explosive, the lava from a composite volcano is made up of a dense collection of minerals. Option b is Correct.

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Rank these ecosystems from most to least precipitation: temperate forest, tropical
grassland, and Mediterranean brush.

Answers

Answer:

Temperate forest, Mediterranean brush, tropical grassland

Explanation:

Temperate forest has most precipitation because these moist temperatures have to support thick forests.

Mediterranean brush is next because the summers are dry, but the winters are rainy.

Tropical grassland is last because they receive little to no rain--barely able to survive heat spells.

The ecosystem ranked from most to least precipitation ;

Temperate Forest, Mediterranean bush and Tropical grassland

In other to rank the ecosystems Given in terms of precipitation, we need to compare the rainfall amount in each of these ecosystems :

Temperate forest has Rainfall between 750 - 1500 mm (39 - 59 inches) per year. Mediterranean bush has rainfall between 20 - 35 inches per year. Tropical grass land has Rainfall between 20 - 25 inches per year.

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Government can best be described as _______.

Answers

Answer:

Institutions and procedures by which a piece of territory and its people are ruled.

Explanation:

Brainleist?

it is a environment in which people are ruled by

How do the "laws of supply and demand" operate in a market economy?

Answers

Answer:when demand increases and supply remains the same, the higher demand leads to a higher equilibrium price and vice versa.

If x= 1,y=2,and z=3 . find the value of following expression. (x+y)²-z²​

Answers

Answer:

0 so this is your answer

Explanation:

(x+y)²=9-z²

9-9=0

how would you craft be used for in helping to play in the future of a community

Answers

Help build something

True/False:- Q5.River valleys and terraces are ideal for cultivation of crops.

Answers

False, river valleys have too much waster so it would be flooded and not enough soul to effectively grow

The European Union established a __________ called the euro.
A.
pop culture competition
B.
common currency
C.
homogenous culture
D.
common language.

Answers

Answer:

B. Commo Currency

Answer:

Explanation:

B. Commo Currency

Which of the following is an example of cultural diffusion

Answers

Answer:

where are the following? the answer is food even tho there are no following but its correct.

Where is the East China Sea

Where is the East China Sea

Answers

I believe it’s on letter (G) since it is in a sea like area. Hope this helped :)

environmental geography bridges and geography

Answers

Answer:

The correct answer is - physical and human geography.

Explanation:

Environmental geography is the branch of geography that explains the spatial aspects of the interaction between the physical environment or natural world and humans. Ecological geography connects physical and human geography or ecosystem.

Environmental geography is a branch of geography that deals with the social relationships and economic interconnections, between people and their natural or physical environments.

Answer: Environmental geography bridges physical and human geography.

Explanation: I think the correct answer from the choices listed above is the last option. Environmental geography bridges physical and human geography. Environmental geography is an aspect of geography that delves into the relationship, including the social, economic and spatial interconnections, between people and their environments.

How are the plate boundaries in Iceland and Chile similar? How are they different?

Answers

The way that plate boundaries in Iceland and Chile similar is that both are  have volcanoes  and Earthquakes. The way that they are different is that Iceland  is  one that lies in the Mid-Atlantic Ridge while that of Chile is in the convergent plate boundary.

What type of plate boundary is the island of Iceland?

Iceland is situated on the Mid Atlantic Ridge, a divergent plate boundary where the Eurasian Plate and North American Plate are moving apart. Magma or molten rock rises to the surface and erupts as lava to form new ocean crust as the plates separate.

Two tectonic plates can diverge from one another, creating a border. As magma rises from the Earth's mantle to the surface and solidifies to form new oceanic crust, earthquakes frequently occur along these boundaries.

Chile is located on top of the South American tectonic plate, along with the other nations of the continent. The Nazca Plate joins the Pacific Plate at a divergent plate boundary known as the East Pacific Rise to the west of Chile. This region is beneath the Pacific Ocean.

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Will give brainliest!
Which of the following does not describe the Greeks & romans
A. Hot, sunny summers
B. Mild winters
C. Maintained colonies all over the world
D. Easy trade

Answers

Answer:

Pretty sure it is C

Explanation:

Answer:

The statement that is not correct is that they maintained colonies all over the world.

Explanation:

The Greeks and Romans were two civilizations of antiquity that shared many cultural characteristics, but also developed in the same region and had many similarities in geography and climate. Both of these civilizations were located in the Mediterranean region, had pretty much the same climate, access to the sea, well-developed trading routes on land and sea.

One thing that is not describing the Greeks and Romans is that they maintained colonies all over the world. The Greeks had many colonies, but they were all located along the Mediterranean Sea and the seas that are part of it, while the Romans were conquering and ruling directly over territories, but not creating colonies. None of these two civilizations managed to create a global empire, nor they had the knowledge of the whole world to even think of something like that.

Agriculture is________

Answers

Answer:

Agriculture is the art and science of cultivating the soil, growing crops and raising livestock.

Explanation:

It includes the preparation of plant and animal products for people to use and their distribution to markets.

Agriculture provides most of the world’s food and fabrics. Cotton, wool, and leather are all agricultural products. Agriculture also provides wood for construction and paper products.

These products, as well as the agricultural methods used, may vary from one part of the world to another.

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After whites, the largest ethnic group in the United States The chart shows that about 30 percent of the US population is The smallest ethnic group listed v/D

After whites, the largest ethnic group in the United States The chart shows that about 30 percent of

Answers

Answer:

hispanic(red)

Explanation:

guatemala has an agreement with spain whereby nationals of either country can establish birthright nationality by establishing their residence in either country meaning

Answers

Guatemala has an agreement with Spain whereby nationals of either country can establish birthright nationality by establishing their residence in either country meaning: Guatemalan and Spanish nationals are entitled to establish their birthright nationality by establishing their residency in the other country.

Guatemala has a bilateral agreement with Spain, according to which Spanish and Guatemalan nationals can establish their birthright nationality by establishing residency in either country. This agreement specifies that Guatemalan nationals who are born in Spain, are children of Spanish parents, or reside in Spain for a certain period can be granted Spanish nationality.

Similarly, Spaniards who are born in Guatemala, are children of Guatemalan parents, or have resided in Guatemala for a certain period are entitled to Guatemalan citizenship. The Spanish nationality law requires Spanish citizens to register their residency in the Spanish Civil Registry. Guatemalan nationals who have been granted Spanish nationality must apply for the Guatemalan Identification Document at the nearest Consulate, which must be issued by the Civil Registry of the Republic of Guatemala, and they must fulfill the same requirements as any other citizen.

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A flood impacts an ecosystem by displacing organisms' habitats, polluting bodies of water as the floodwater recedes, and loss of life. True False.

Answers

This statement is true about the effect of floods on the ecosystem. Flood impact individuals or communities as well and have social economic and environmental consequences.

What are natural disasters and its effect?

Natural Disasters are catastrophic events that led to atmospheric geological and hydrological events which cause drought, flood, earthquake, hurricanes, and landslides.

Natural disasters cause damage to property, financial loss,  loss of life.

People lose their homes, putting their lives in danger to survive in disasters time.

Therefore this statement is true.

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Answer:

True

Explanation:

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subduction of the pacific plate beneath japan pushes japan to the west. which direction does japan move when a subduction zone earthquake occurs?

Answers

During a subduction zone earthquake, Japan moves in a westward direction as the Pacific Plate is being pushed beneath it. This movement of Japan is known as the subduction zone earthquake effect.

Subduction zone earthquakes are often very large, causing intense shaking and strong ground motions. These earthquakes can also cause tsunamis, landslides, and other secondary hazards such as liquefaction and fires. Since the Pacific Plate is being pushed beneath Japan, the surface of Japan is pushed upward, resulting in a westward displacement of the land.

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ocean sediment composed of former diatoms falls under which category

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Ocean sediment composed of former diatoms falls under the category of biogenic sediment.

Biogenic sediment is made up of the remains of living organisms such as shells, bones, and plant material. Diatoms are microscopic, single-celled algae that are abundant in marine and freshwater environments. When diatoms die, their silica cell walls sink to the ocean floor, accumulating over time to form layers of biogenic sediment. These layers can provide important information about past environmental conditions, as well as insights into the evolution and distribution of diatoms throughout history.

Overall, biogenic sediment is a significant component of the Earth's sedimentary record and plays an important role in understanding the geological and biological processes that shape our planet.

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the weight w of an object varies inversely as the square of its distance d from the center of the earth. (a) write an equation of variation. (use k as the constant of variation.)

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An object's weight w varies inversely to the square of its distance from the earth's center, or d. The equation of variation is W = k/d².

In this equation, W stands for the object's weight, d for its distance from the earth's center, and k for its variational constant.

Given that the weight changes inversely with the square of the distance, 1/d2 is multiplied by the constant of variation, k. Weight increases as the distance from the earth's center decreases and vice versa.

Here,

Weight (W) ∝ 1/d²

W = k × 1/d²

W = k/d²

Therefore, the equation is W = k/d².

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when karl kaveman adds chilled grog to his new granite mug, he removes 10.9 kj of energy from the mug. if it has a mass of 625 g and was at 25°c, what is its new temperature? specific heat capacity of granite

Answers

Whenever Karl Kaveman adds cooled grog into his handmade granite mug, he lowers the temperature to 3°C and expels 10.9 kJ of energy.

What type of stone is referred to as granite?

Granite is a typical igneous rock that is hard, coarse-grained, and predominantly composed of talc, microcline, and quartz. Limestone has been used in building from the beginning of time. It is a time-tested and durable material for construction that will outlast the buildings in which it is used.

Briefing:

We can that heat Q=m dT

Where m is the mass = specific heat capacity

dT = Temperature difference

Here, we've provided m=625 g =.625 kg

specific heat of granite =0.79 J/(g-K) = 0.79 KJ/(kg-k)

T₁ = 25°C

T₂ = we have to find

we have also given Q=10.9 KJ

10.9=0.625×0.79×(25-T₂)

25-T₂ = 22

T₂ = 3°C

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The complete question is-

When Karl Kaveman adds chilled grog to his new granite mug, he removes 10.9 kJ of energy from the mug. If it has a mass of 625 g and was at 25 °C, what is its new temperature? Specific heat capacity of granite = 0.79 J/(g·K)

What were the deep holes that surrounded the city of Dholavira used for?​

Answers

Answer:

The deep holes were often used for storing WATER

Explanation:

The deep holes which surrounded the city was majorly and often used to either store WATER during raining reason or to store diverted WATER or water that flow from nearby streams reason been that the city of Dholavira is a desert and the second reason is that many years may pass without the city of Dholavira experiencing rainfall which was the major reason they often make use of the deep holes that surrounded the city to store WATER.

.Please select the word from the list that best fits the definition
Authority that is based on the personal characteristics of the individual exercising the power.
A. traditional authority
B. rational-legal authority
C. charismatic authority
D. coercion

Answers

The word that best fits the definition of authority based on the personal characteristics of the individual exercising the power is "charismatic authority." Charismatic authority refers to a type of authority that is derived from the exceptional personal qualities, charisma, or appeal of an individual. It is based on the persuasive power and influence that the person possesses, which attracts and motivates others to follow them.

Charismatic authority is not based on traditional or inherited positions, legal structures, or coercive means. Instead, it relies on the personal magnetism, charm, or exceptional qualities of an individual to inspire loyalty, trust, and obedience from others. Charismatic leaders often possess a unique ability to inspire and mobilize people through their vision, ideas, or personality.

Unlike traditional authority, which is based on longstanding customs and traditions, and rational-legal authority, which is derived from legal rules and procedures, charismatic authority is centered around the individual's personal appeal and ability to inspire others. Charismatic leaders can emerge in various fields, such as politics, business, or social movements, and their authority is often dependent on the perception and support of their followers.

It is important to note that charismatic authority can be both positive and potentially risky. While charismatic leaders can bring about positive change, motivate followers, and inspire collective action, there is also a potential for abuse of power or the formation of personality cults. The sustainability of charismatic authority often depends on the ability of the leader to maintain their appeal and fulfill the expectations of their followers.

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Read the paragraph from "Home Place Retold."They became merchants, carpenters, teachers, clergy, and (most often) farmers. Their landscape was Watonwan County in western Minnesota. Young families worked hard to build a life. They came from a farming tradition that included methods unknown to many Americans. As usual, new ideas were viewed with some doubt. The use of crop rotation, for example, was common for the newcomers. They also used potassium for fertilizer. Their practices produced better crops than other farms. A good idea is hard to ignore, and they soon gained status as first-rate farmers.Which best paraphrases this paragraph?Immigrant families worked extremely hard when they came to America and quickly gained status.Using potassium as fertilizer, a technique of immigrant farmers, helped many people.New farming techniques had a major impact on farming in the Midwest, producing first-rate crops.Immigrant families brought new farming techniques to America, which proved very effective. Subtract one sixth from 8 times f Help please ASAP ! The following is an excerpt of the beginning of the Introduction. It is trying to explain the arguments behind the study that the researchers propose. "Rapid evolution on contemporary ecological timescales has been a key platform for improving our understanding of the causes and consequences of evolutionary change as it generates opportunities to see evolution unfold in real time (Q Carroll. Dingle \& Klassen, 1997). With accelerating global changes in climate and land-use, rapid evolution has also been carried to the foreground of research aimed at forecasting responses to global change, in this case, as a mechanism that allows populations to persist under rapid environmental perturbation (Q Geerts et al.. 2015). Most global change studies of this kind focus on phenotypically plastic responses to rapid changes in climate-related traits such as environmental temperature ( Q Meril \& Hendry, 2014). Despite this, recent meta-analyses suggest that plasticity alone may be insufficient to buffer many organisms against these renewed interest in adaptive evolutionary change under rapid climate change. Rapid evolutionary change and phenotypic plasticity are two responses that the text states can help populations persist in a population that is subject to a changing environment. Match the response with the sentences that are true about that response. 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