What are the 5 elements of a warm-up?

Answers

Answer 1

The five components of a warm-up are dynamic mobility, movement-specific preparation, increased core temperature, proprioceptive awareness, and joint integrity.

Moving while stretching, moving through a joint's full range of motion, and preparing the muscles for impending, more demanding movement are all part of a dynamic warm-up. You should move around a lot during the day and avoid being in one spot for an extended period of time.

An effective movement preparation sequence includes the movement patterns of spinning, pushing, pulling, squatting, and lunging. Work your way up to complicated, quick-paced, multidirectional movement patterns by beginning with controlled, gradual motions.

By gradually increasing your heart rate, you can lessen the stress on your cardiovascular system. When the body's temperature rises, the tissues around joints relax, widening the range of motion.

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Related Questions

Other than her sadness about losing her mom, what was Jill's main problem in this story?

Answers

Answer:

In the midst of Ami Brown's battle with cancer, she lost her own mother, Earlene Branson, in November 2018. The death was especially difficult for Ami because at the time of the 85-year-old'

Explanation:

In a village in Africa, the same plot of land is planted year after year, and no fertilizers are used. What problem is likely
occurring?
A slash and burn farming
B. overgrazing
C. overfarming
D. deforestation
Please select the best answer from the choices provided
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Mark this and return
Save and Exit
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Submit

Answers

Answer:

over farming is the case likely to occur some times the vitamins in soil also exaust resulting in non crop land

Answer:

Over farming

Explanation: Well the soil has lost all of its nutrients. This means nothing will grow.

List and define the four main elements of the water cycle.
(SCIENCE)
By list I mean put down the elements and then define each one, please help me out.

Answers

Answer:

There are four main stages in the water cycle. They are evaporation, condensation, precipitation and collection

Explanation:

Evaporation- Is the the process in which water changes from a liquid to a gas or vapor.

Condensation- Is the process in which water vapor or gas in the air is changed into a liquid. Is the opposite of evaporation.

Precipitation- Precipitation is water from clouds in the form of rain, freezing rain, sleet, snow, or hail.

Collection- This is when water that falls from the clouds as rain, snow, hail or sleet, collects in the oceans, rivers, lakes, streams. Also some will soak into the ground and will collect as ground water.

Explain why volcanic eruptions usually do not cause large numbers of deaths, eventhough many people live nearby.​

Answers

Answer:

Volcanic eruptions are usually foreseeable

Explanation:

Provide a brief description of why the following features appear as
they do in the Imagery-2 (Residential Area Fort Worth, TX Thermal
Imagery) (a) Roads, (b) Vegetation, and (c) Automobiles.

Answers

The Imagery-2 of the Residential Area Fort Worth, TX Thermal Imagery presents a number of unique features such as roads, vegetation, and automobiles. These features appear as they do in the imagery for several reasons.

Roads Roads are generally made of asphalt, which is dark in color, and they are also smooth. During the daytime, roads absorb solar radiation and become hot; therefore, they store thermal energy. At night, they release this thermal energy in the form of longwave radiation. This makes roads appear bright and hot in thermal imagery. Vegetation Vegetation, on the other hand, appears cooler and darker in thermal imagery.

This is because during the day, vegetation absorbs sunlight and moisture, which it uses to transpire water through its leaves. This evapotranspiration process cools down the leaves and stems, and they do not store much thermal energy. At night, vegetation loses heat very quickly through transpiration and convection, which makes them appear cool and dark.

Automobiles Automobiles in thermal imagery appear hot because they are made of a variety of metals and they have glass windows. Metals have a high thermal conductivity; therefore, they conduct heat very well. During the daytime, automobiles absorb solar radiation and heat up.

At night, they release this thermal energy in the form of longwave radiation, which makes them appear hot. Glass, on the other hand, is transparent to sunlight, but it is opaque to longwave radiation, which means that it traps heat inside the car and also reflects some of it back, which makes the car appear hotter in thermal imagery.

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what do you already know about the effect of the crusades ?​

Answers

Explanation:

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The crusades of the 11th to 15th century CE have become one of the defining events of the Middle Ages in both Europe and the Middle East. The campaigns brought significant consequences wherever they occurred but also pushed changes within the states that organised and fought them. Even when the crusades had ended, their influence continued through literature and other cultural means and, resurrected as an idea in more modern times, they continue today to colour international relations.

The impact of the Crusades may thus be summarised in general terms as:

an increased presence of Christians in the Levant during the Middle Ages.

the development of military orders.

a polarisation of the East and West based on religious differences.

the specific application of religious goals to warfare in the Levant, Iberian peninsula, and Baltic region, in particular.

the increased role and prestige of the popes and the Catholic Church in secular affairs.

the souring of relations between the West and the Byzantine Empire leading, ultimately, to the latter’s destruction.

an increase in the power of the royal houses of Europe.

a stronger collective cultural identity in Europe.

an increase in xenophobia and intolerance between Christians and Muslims, and between Christians and Jews, heretics and pagans.

an increase in international trade and exchange of ideas and technology.

an increase in the power of such Italian states as Venice, Genoa, and Pisa.

the appropriation of many Christian relics to Europe.

the use of a religious historical precedent to justify colonialism, warfare and terrorism.

Which equation represents a line which is parallel to the line 6x-5y=5

Answers

The equation of the line parallel to 6x-5y=5 that passes through the point (2,4) is y = (6/5)x + 18/5.

How to find the  equation represents a line which is parallel to the line 6x-5y=5

To find an equation that represents a line parallel to the line 6x-5y=5, we need to remember that parallel lines have the same slope.

To find the slope of the line 6x-5y=5, we can rearrange the equation into slope-intercept form, y = mx + b, where m is the slope and b is the y-intercept.

Starting with 6x - 5y = 5, we can subtract 6x from both sides to get:

-5y = -6x + 5

Dividing both sides by -5 gives us:

y = (6/5)x - 1

So the slope of the original line is 6/5.

Now, we can choose any point that we want the new line to pass through and use that point and the slope to write the equation of the new line.

For example, let's say we want the new line to pass through the point (2,4). Using the point-slope form of a line, we have:

y - 4 = (6/5)(x - 2)

Simplifying gives:

y = (6/5)x - 2/5 + 4

y = (6/5)x + 18/5

So the equation of the line parallel to 6x-5y=5 that passes through the point (2,4) is y = (6/5)x + 18/5.

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Machu Picchu is the ___

Answers

Answer:

the most amazing urban creation of the Inca Empire at its height. It is an ancient city high up in the Peruvian Andes.

Answer:

Machu Picchu is a 15th-century Inca citadel located in the Eastern Cordillera of southern Peru

True or False: - A potential impact of climate change on people is an increase in frequency and intensity in storms and extreme weather.

Answers

Answer:

True

Explanation:

With increasing global surface temperatures the possibility of more droughts and increased intensity of storms will likely occur. As more water vapor is evaporated into the atmosphere it becomes fuel for more powerful storms to develop.

Humans have great impact on biodiversity in 5 major ways. Match the 5 major impacts next to the appropriate example.
Clear-cutting Amazonian rain forests.
The spread of unproductive landscapes due to overgrazing by cattle
Increase in carbon dioxide in the atmosphere from the burning of fossil fuels.
Introduction of kudzu into North America or cane toads into Australia
ExtreminatiExterminationon Wolves of wolves in national parks
A. Desertification
B. Defrostestation
C. Invasion/Non-native species
D. Climate change/global warming
E. overhunting/overharvesting

Answers

The 5 major impacts of human activities on biodiversity can be matched with the appropriate examples as follows:

1. Clear-cutting Amazonian rainforests: This example corresponds to the impact of deforestation (B). Clear-cutting refers to the complete removal of trees and vegetation from an area, which has a significant impact on biodiversity by destroying habitats, disrupting ecological balance, and causing the loss of numerous plant and animal species.

2. The spread of unproductive landscapes due to overgrazing by cattle: This example is associated with desertification (A). Overgrazing by cattle can lead to the degradation of land, where the vegetation cover is diminished, and the soil becomes eroded, resulting in the conversion of productive landscapes into unproductive desert-like areas.

3. Increase in carbon dioxide in the atmosphere from the burning of fossil fuels: This example aligns with climate change/global warming (D). The burning of fossil fuels, such as coal, oil, and natural gas, releases large amounts of carbon dioxide into the atmosphere, contributing to the greenhouse effect and the warming of the Earth's climate. This has significant consequences for biodiversity, including shifts in habitats, altered ecosystems, and increased vulnerability for many species.

4. Introduction of kudzu into North America or cane toads into Australia: This example represents the impact of invasion/non-native species (C). The introduction of non-native species to ecosystems where they have no natural predators or controls can result in the displacement or extinction of native species, disruptions in ecological interactions, and the alteration of entire ecosystems.

5. Extermination of wolves in national parks: This example corresponds to overhunting/overharvesting (E). Overhunting or excessive harvesting of species, such as wolves, can lead to their decline or extinction. This can have cascading effects on the ecosystem, disrupting natural predator-prey relationships and causing imbalances in the populations of other species.

By matching these examples to the respective impacts, we can see the significant ways in which human activities can influence and impact biodiversity on a global scale.

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how did confilcts in society lead to independence for spain colonies

Answers

The way that the conflict that was in the society led to the independence was that the Napoleonic war between Spain and Napoleon made the Spanish colonies to begin to question the allegiance that they had to Spain.

What is the meaning of independence?

This is the term that is used to refer to the freedom that nations would have to be able to have their own self rule, that is the nations that are being governed by other nations would have the liberty to be able to determine the ways that they would want to run the affairs of their own governments.

The Peninsular war that they had with France had made Napoleon to occupy Spain. This made the Creoles to begin to question the allegiance that they had to the Spanish people that were in their nations.

Hence the push and the fight for independence in all of these colonies of Spain.

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How vegetation that grows in a tropical rainforest is influenced by climatic conditions.

Answers

Plants drop their leaves gradually throughout the year, meaning they can go on growing all year round. Many trees have smooth, think bark as there is no need to protect the trunk from cold temperatures. The smooth surface also allows water to run off efficiently to the soil so the tree can absorb the water.

Scientific questions have certain qualities in common. Choose the descriptions that apply to all scientific questions.
Check all that apply.
They may generate a testable hypothesis.
They must be very complicated.
They are formed only by scientists with proper training.
They have a narrow focus.
They address a gap in knowledge.​

Answers

Answer:

They may generate a testable hypothesis.

They have a narrow focus.

They address a gap in knowledge.

Explanation:

They may generate a testable hypothesis, They have a narrow focus, and They address a gap in knowledge is the Scientific questions have certain qualities in common. Hence, options A, D and E are correct.

What is a testable hypothesis?

A testable hypothesis is one that can be supported or disproven through research, data collection, or personal experience. Only experiments based on verifiable hypotheses can be designed and carried out using the scientific method.

A hypothesis is a tentative claim that raises one or more possible defences for a phenomenon or event. An objective assertion that may additionally include a prediction constitutes an effective hypothesis.

A hypothesis is not the same thing as a theory. Theories are comprehensive explanations supported by a wealth of data.

Thus, options A, D and E are correct.

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What physical characteristics of the bedrock are responsible for the oldest rock remaining at the highest elevation

Answers

Answer:  the minerals its contains and their resistance to weathering

The physical characteristics of the bedrock which is fully responsible for oldest rock remaining at highest elevation is the minerals contained therein and their resistance to weathering.

Bedrock refers to those solid rock underlying surface materials such as soil.

The physical characteristics of the bedrock that is fully responsible for oldest rock remaining at highest elevation is the minerals contained therein and their resistance to weathering.

Hence, the answer is the minerals and resistance to weathering.

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1.What can we learn about recent climate change from studying 2. Is climate change a naturally occurring event/process? 3. How and why is studying the tropics important to climate science? 4 What is preserved in ice cores that reveals climate history? 5. What is the current status of glaciers and their distribution on Earth and how rapidly are they changing? 6. How can plant communities be used to build predictive models of climate change? 7. Does carbon dioxide play a role in the negative feedback system of climate change? How? 8. What are the research findings for the Jasper Ridge Experiment?

Answers

Scientists discovered that the amount of carbon dioxide and global temperature have been related for at least the last million years by examining the gasses trapped in ice cores.

Rising sea levels, ecological collapse, and more frequent and severe weather are the primary concerns of climate change caused by rising temperatures in the Earth's atmosphere. Rising temperatures induced by human-generated greenhouse gas emissions have a variety of effects on global systems.

These changes are the result of increased heat in the climate system as a result of the addition of greenhouse gases to the atmosphere. Human activities such as the combustion of fossil fuels (coal, oil, and natural gas), agriculture, and land clearing are chiefly responsible for the increased greenhouse gases.

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Which development was not a part of the green revolution that came to South Asia in the late 1960s?
A) seeds bred for disease resistance
B) chemical fertilizers
C) mechanized equipment
D) greater use of hydroponics

Answers

D) greater use of hydroponics was not a part of the green revolution that came to South Asia in the late 1960s

Greater use of hydroponics was not a part of the green revolution that came to South Asia in the late 1960s. The Green Revolution was a period of agricultural transformation that occurred in the 1960s and 1970s, which involved the introduction of new technologies such as high-yielding varieties of seeds, chemical fertilizers, and mechanized equipment to increase agricultural productivity.

However, hydroponics, which involves growing plants without soil, was not widely used during this period. It has gained popularity in recent years as a sustainable and efficient method of growing crops, but it was not a part of the original Green Revolution in South Asia.

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What is a main dish to make from Costa Rica?

Answers

A main dish to make in Costa Rica is Arroz con pollo it’s sautéed rice with shredded chicken and diced vegetables like carrots/green beans/sweet peppers/onion and garlic. You can also add cilantro
What is a main dish to make from Costa Rica?

helpz me plz-In one to two sentences, assess how women are treated under strict understanding of sharia law.

Answers

Answer:

Search it people have already answered this on brainy search this question in the search on brainly

Much of the north-central united states is actually overlain by ice-deposited material called?

Answers

Much of the north-central United States is overlain by glacial till, which is ice-deposited material consisting of a mixture of different-sized particles. This glacial till has shaped the region's landscape and plays a crucial role in its soil composition and agricultural potential.


During the last ice age, which ended approximately 10,000 years ago, vast ice sheets covered much of North America. As these glaciers advanced and retreated, they carried large amounts of debris from the areas they passed over. This debris, also known as moraine, was deposited as the glaciers melted, forming extensive layers of glacial till.


The presence of glacial till in the north-central United States has had a profound impact on the region's landscape. It has resulted in the formation of numerous lakes, wetlands, and rivers, as well as the creation of rolling hills and valleys. The thickness and distribution of the glacial till also influence the region's soil composition and fertility, making it suitable for agriculture in many areas.

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q2: how much higher has the average temperature during the peak of the interglacial period been compared to the average temperature during the last glacial maximum?

Answers

The average temperature during the peak of the interglacial period has been about 5-6 degrees Celsius higher than the average temperature during the last glacial maximum.

An interglacial is a geological epoch during which Earth's climate was warmer than it is today, typically lasting thousands of years. Interglacials are usually characterized by high temperatures, which lead to the melting of ice caps and rising sea levels.

During the last glacial maximum, which lasted from about 26,000 to 19,000 years ago, Earth's temperature was about 5-6 degrees Celsius lower than it is today. This means that during the peak of the interglacial period, the average temperature was about 5-6 degrees Celsius higher than the temperature during the last glacial maximum.

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PLS HELP! WILL REWARD BRAINLIEST

PLS HELP! WILL REWARD BRAINLIEST

Answers

Answer:

Image result for volcanic eruptions in central america

The currently most active volcanoes in Central America include Santa María with its flank cone Santiaguito, Pacaya and Fuego in Guatemala, and Arenal in northwestern Costa Rica. Altogether, far more than 200 magnitude VEI ≥ 2 eruptions have occurred in Central America during the past three centuries

Explanation:

Which weather has been most likely obseved at Pembroke, Ontario, Canada over the past couple of hours

Answers

The weather features of High clouds & low precipitation will likely be observed at Pembroke, Ontario, Canada over the past couple of hours.

What is the features of High clouds & low precipitation?

An example of High clouds are cirrus, cirrostratus, and cirrocumulus while the low precipitation means the cloud that is lacking in liquid rainfall content.

Hence, the weather features of High clouds & low precipitation will likely be observed at Pembroke, Ontario, Canada over the past couple of hours.

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you glance up at the sky on monday and observe high wispy clouds. by wednesday those clouds have thickened and dropped down to the surface and it drizzles from wednesday to friday. what kind of weather pattern are you experiencing?

Answers

If on Monday you observe high wispy clouds, by Wednesday those clouds have thickened and dropped down to the surface and it drizzles from Wednesday to Friday, the kind of weather pattern you are experiencing is: a wet and rainy weather.

What is weather?

Weather can be defined as the average atmospheric conditions of a geographical region (area) over a short period of time. In Geography, there are various elements of weather and these include the following:

Relative humidityWind speedTemperaturePrecipitationAtmospheric pressure

The types of weather pattern.

Generally speaking, there are different types of weather pattern and these include the following:

Hot and dry weather (Sunny)Wet and rainy weatherCold weatherStormy weatherCloudy weather

In this scenario, we can reasonably infer and logically deduce that this person is experiencing a wet and rainy weather because it drizzled from Wednesday to Friday.

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what is the relationship between these nutrients and california’s fisheries? in other words, are fish more abundant or less abundant because of these nutrients? how? why? explain.

Answers

California's fisheries are primarily influenced by two types of nutrients: organic matter and inorganic matter. Nutrients, both organic and inorganic, can be beneficial to the marine ecosystem.

Organic matter, also known as "primary production," refers to nutrients that come from the decomposition of algae, animals, and other organic materials. Primary production feeds on other plants and organisms that are vital to the ecosystem. Inorganic nutrients, on the other hand, come from man-made and natural sources. Nitrogen and phosphorus are examples of inorganic matter. These nutrients are linked to a number of ocean processes, including harmful algal blooms and "dead zones."

To answer the question about whether fish are more or less abundant because of these nutrients, the answer is that it depends on the nutrients and the conditions in which they exist. For example, inorganic nutrients can promote the growth of phytoplankton and zooplankton, which are vital food sources for many types of fish. As a result, if there is an excess of these nutrients, fish populations can grow.

However, if inorganic nutrients are not balanced, they can lead to harmful algal blooms, which can be detrimental to fish populations. Algal blooms deplete oxygen, which can lead to dead zones, a condition in which fish and other marine life cannot survive.

The relationship between organic nutrients and fish is more complicated. While organic nutrients are beneficial for some types of fish, they can also contribute to other problems. For example, too much organic matter in the water can cause phytoplankton and zooplankton populations to grow too large, leading to oxygen depletion and dead zones.

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What is the climatologitical importance of the movement of warm and cold currents

Answers

The climatological importance of the movement of warm and cold currents because it was regulates the global climate and helping to counteract.

What is climate?

The climate is the long-term activity of atmospheric condition in a particular area. Atmospheric phenomenon can change from hour-to-hour, day-to-day, month-to-month, or even year-to-year. A region's weather structures, usually tracked for lesser than many years.

As in the climatological importance, there were the ocean currents that were acting more like the conveyer belt, as the transporting of the warm water and the precipitation.

Therefore, As a result, the equator toward the poles and cold water from the opinions back to the tropics.

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Describe a
situation where
absorption causes
something to heat
up.
What is happening
during this
process?

Answers

Answer:

Explanation:

Glass, Plexiglas, wood, brick, stone, asphalt and paper all absorb IR radiation. While regular silver-backed mirrors reflect visible light waves, allowing you to see your reflection, they absorb infrared radiation. Gold, manganese and copper also absorb IR radiation well.

What type of map would this scale be 1:15,000,000? Explain your reasoning.

Answers

Answer:

ExWhat does 1 250000 on a map mean?

There is a standard ratio format for map scales e.g. “1: 25,000”. The first number is the unit on the map and the second number is the distance in real life of the same unit so 1: 25,000 means that 1cm on the map corresponds to 25,000 cm on the groundplanation:

the doldrums and horse latitudes are areas with light winds that made it difficult for the sailors to complete their Journey they are called what​

Answers

Explanation:

The "doldrums" is a descriptive adjective for the corridor from around Earth closer to the equator when ships can become stuck in windless seas. In the horse elevations, where even the air moves down to towards the Earth's surface, the increasing jet stream eventually subsides.

Which country doesn’t protect Sherpa’s during the avalanche season?

Answers

Answer:

Nepal

Explanation:

Answer:NEPALgive me the brainliest

PLEASE HELP ME!!!!!!!!!! Which of the following were famous artists from the Low Countries? (choose all that apply)

Van Gogh

Rembrandt

Picasso

Da Vinci

Answers

Everyone except Rembrandt

Artists who belong from low countries are Van Gogh and Rembrandt. The correct option here is a and b.

What do you understand about low countries?

Low countries are coastal lowland regions in Northwestern Europe which form the lower basin of the Rhine-Meuse-Scheldt delta and consist of three countries. They are Belgium, the Netherlands and Luxembourg.

Based on geography and history, parts of Germany and France also include this area which is the German regions of East Frisia and Cleves and French Flanders respectively. In the middle ages, the lowlands or the low countries were divided into many semi-independent principalities.

Nowadays low countries are hilly or elevated which includes regions of Luxembourg and the South of Belgium because the regions without access to the sea linked themselves by economic or political means to those with access to form various unions of port and hinterland.

Historically low countries are called the Netherlands, Flanders or Belgica.  

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need help asap please!!!!what places/countries do you see in the Americas birth certificate? which of the following statements about college drinking is true? group of answer choices female college students' alcohol consumption is close to that of male college students. the majority of college students drink alcohol on a daily basis. few students experience negative consequences as a result of alcohol consumption. three-quarters of college students are classified as heavy episodic drinkers. Can someone show me step by step correctly for a better gradeThere are approximately 7.48 liquid gallons in a cubic foot. If a cylindrical water tank holds 1,100 liquid gallons and has a radius of 3.2 feet, what is the approximate height of the water tank? Approximate using = 3.14 and round to the nearest tenth. 4.6 feet 14.4 feet 46.0 feet 147.1 feet Create an equation in the form y = asin(x - d) + c given the transformations below.The function has a maximum value of 8 and a minimum value of 2. 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The competition authorities responded to this by fining Bnus hundreds of millions of ISK. for what seemed to have benefited consumers i.e. to receive milk for free.Any kind of competitive environment (oligopoly model) can be argued to apply to the conditions of Bnus and Krna.How can a game theory situation be described here and a well-known game in this subject be pointed out? Is the game still or lively?How is there a risk of consultation here even if the parties never have direct contact?Why did the government react so harshly by fining Bonus for giving milk? What characterizes Bnus' tactics in reacting to the ISK's competition in this way? Translate the following statement into an algebraic expression Use x for your variable. The sum of the cube of a number and seven times the number.