What are the 4 benefits in doing Fitt principles?

Answers

Answer 1

The FITT principles square measure associate degree exercise prescription to assist participants understand however long and the way onerous they must exercise. FITT is word form that stands for Frequency, Intensity, Time, and Type. FITT will be applied to exercise generally or specific elements of exercise.

At the core of shape mechanics the FITT principles. The FITT principles dictate however typically, how hard, and the way long you must exercise. The FITT principles square measure exercise tips to assist improve your overall fitness. they're generally noted as associate degree “exercise prescription.”

The F.I.T.T. principle explains the way to tweak your physical exercise to become in higher form and come through larger outcomes. It conjointly assists you in determinant the way to vary your routines so as to avoid dissatisfaction, overuse injuries, and weight reduction plateaus.

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Related Questions

Which of the following is true about content on websites?

1. Audiences want image-only or video-only information

2. Audiences want scannable or bite-sized amounts of information

3. Audiences want long descriptive information

Answers

2 is the true one. Well, honestly it depends on who it is, but yknow.

HELP MUSIC ASAP
I will give a brainliest to the correct answer

HELP MUSIC ASAPI will give a brainliest to the correct answer

Answers

Answer:

It's a hard knock life

#1 Modern historians believe that Sumer was first settled between ca. 3500 and 4000 BCE by people who may or may not have spoken the Sumerian language.

True

False

#2 The Sumerian city of Eridu, which at that time bordered the Persian Gulf, is believed to be the world’s first city.

True

False

#3 Gilgamesh is the semi-mythic King of Uruk best known from The Epic of Gilgamesh.

True

False

Answers

Answer:

Correct answers are:

1. false

2. true

3. true

Explanation:

First option is not correct as according to historians Sumer was inhabited between 4500 BC and 4000 BC.

Second option is correct as it is believed that this city was established around in 5400 BC. Because of its significance, the city is today under the protection of UNESCO.

Third option is correct as Gilgamesh is the character whose life has been described in one of the first epics that were ever written. Although written in Akkadian language, it tells a story of a semi-mythical king of Uruk.

True false true false

a form of picture communication that is used to demonstrate a contingency

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A form of picture communication that is often used to demonstrate a contingency is a visual schedule or a visual support.

Visual schedule tools can be used in various settings, such as schools, homes, or workplaces, to help individuals with diverse abilities to understand what is expected of them and what will happen next. Visual schedules typically involve a series of images or symbols that represent specific activities or tasks, arranged in a sequence that corresponds to the order in which they will occur.

By using visual schedules, individuals can develop a better sense of routine, predictability, and structure, which can reduce anxiety and promote independence. Visual supports, on the other hand, are more flexible and can be used to provide visual cues, reminders, or prompts to help individuals follow rules or instructions. For example, a visual support may include a picture of a toilet to remind a child to use the restroom, or a picture of a "quiet voice" to remind a student to lower their voice during class.

Both visual schedules and visual supports can be customized to meet the needs of individual learners and can be a powerful tool for promoting communication, social skills, and overall success.

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Who here likes the following singers/bands?:
1. Halsey
2. Melanie Martinez
3. Gabby Barret
4. Billie Ellish
5. Panic! At The Disco
6. Fall Out Boy
7. Selena Gomez

Answers

Shoreeeeee lololol I’m bored
oooo I love panic at the disco

What explains the pay gap between women and men and/or between
racial groups? Whose job is it to address these pay gaps?

Answers

The pay gap between women and men, as well as between racial groups, can be attributed to various factors, including systemic discrimination, occupational segregation, unconscious bias, lack of access to opportunities, and unequal distribution of caregiving responsibilities.

Addressing these pay gaps is a shared responsibility that involves multiple stakeholders. It requires a collective effort from policymakers, employers, organizations, and society as a whole. Policymakers can enact legislation and policies that promote pay transparency, equal pay standards, and anti-discrimination measures.

Employers have a crucial role in ensuring fair and equitable pay practices within their organizations, including conducting pay audits, implementing unbiased hiring and promotion processes, and providing equal opportunities for career advancement.

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i will mark brainleist

i will mark brainleist

Answers

Answer: plz mark brainlest

Explanation:

Here’s a chart to help :)
i will mark brainleist

In brass instruments, tone-producing vibrations made with the lips are amplified by a ______.

Answers

In brass instruments, a mouthpiece amplifies lip movements that produce sound.

The buzzing of the lips, which is the beginning of the sound on brass instruments, is a common term. The mouthpiece concentrates the noise and transmits the vibration to the instrument. The buzz is still concentrated and made louder by the instrument's body. In essence, a brass instrument can be anything that has a mouthpiece, a body of tubing, and a flair bell. The essential principles of how tone is produced remain the same, even though the specifics vary from brass instrument to brass instrument.

It's just a mouthpiece. Additionally, it makes it simpler for young players to handle and control the instrument itself.

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List four features of Communist system of government​

Answers

Answer:

A communist society is characterized by common ownership of the means of production with free access to the articles of consumption and is classless and stateless, implying the end of the exploitation of labour.

Josef is interested in the sociological evolution of the continent of Africa from pre- to post-colonial eras. Why would an examination of African cinema be a good place to start?

Cinema always represents the evolution of society.

African cinema is rarely seen and has won few awards, so it will be new information.

The Pan African Federation of Filmmakers encourages an exploration of colonialism.

It wouldn’t be; Africa has little moviemaking history.

Answers

Josef is interested in the sociological evolution of the continent of Africa from the pre- to post-colonial eras. An examination of African cinema be a good place to start because "Cinema always represents the evolution of society." (Option A).

What is sociological evolution?

Sociocultural evolution, sociocultural evolutionism, and social evolution are sociobiological and cultural evolution theories that describe how societies and cultures develop through time.

Sociocultural evolution is the gradual transformation of cultures and communities over time. Sociobiology is the study of social behavior in terms of evolution.

Cultural evolution is a hypothesis of societal transformation that evolved over time. The evolution of eusociality, or extremely cooperative behaviors in animal species.

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give 2 examples of when a reptile might bypass (skip) its pulmonary circulation and direct blood just to the systemic circulation?

Answers

Reptiles, being cold-blooded, require an adequate supply of heat to remain active. These animals may bypass their pulmonary circulation, directing blood only to their systemic circulation, in order to boost their metabolic rates and body temperature.

This type of circulation is commonly seen in reptiles, especially those that are found in colder climates. When they are exposed to colder temperatures, their metabolic rate slows down, resulting in a lower body temperature and a decrease in activity. As a result, the animal's energy requirements are reduced, allowing it to conserve its energy for longer periods of time.However, when they need to raise their body temperature, the reptile may bypass its pulmonary circulation, directing blood to the systemic circulation instead. This increases the rate of oxygenation of the blood, which in turn increases the rate of metabolism and the production of body heat.

Reptiles have a unique circulatory system that allows them to bypass their pulmonary circulation when needed. There are a number of different reasons why a reptile might bypass its pulmonary circulation, but two of the most common are related to thermoregulation and exercise.When a reptile is exposed to cold temperatures, its metabolic rate decreases, resulting in a lower body temperature and a decrease in activity. In order to raise its body temperature and increase its activity level, the reptile may bypass its pulmonary circulation and direct blood only to its systemic circulation.

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_________________ commissioned stravinsky to write ballets for ballet russes.

Answers

Sergei Diaghilev commissioned Stravinsky to write ballets for the Ballets Russes. Sergei Diaghilev was a Russian art critic, patron, and founder of the Ballets Russes, a renowned ballet company based in Paris.

He played a crucial role in promoting and collaborating with leading artists of the time, including Igor Stravinsky. Diaghilev recognized Stravinsky's talent and potential, and their partnership resulted in the creation of several groundbreaking ballets, such as "The Firebird," "Petrushka," and "The Rite of Spring." These collaborations between Diaghilev and Stravinsky had a profound impact on the development of 20th-century music and ballet, pushing boundaries and revolutionizing the art form.

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what fundamental structural and stylistic characteristic of the international style of architecture is seen in the bauhaus by walter gropius?

Answers

The fundamental structural and stylistic characteristic of the International Style of architecture seen in the Bauhaus building by Walter Gropius is its focus on simplicity, functionality, and the use of modern materials. The Bauhaus exhibits a clean, minimalist design, with an emphasis on geometric forms and the absence of ornamentation. This characteristic reflects the International Style's aim to create universally applicable and efficient architectural solutions.

In the Bauhaus, Gropius employed modern materials such as steel, glass, and concrete to create a structure that emphasizes the building's purpose and functionality. Large windows provide ample natural light, while the open floor plans and functional spaces enable efficient use of the interior. This approach to design demonstrates the International Style's commitment to functionality and a streamlined aesthetic.

Another key characteristic of the International Style is evident in the Bauhaus is the expression of the building's structure itself. The steel framework is left visible, creating a sense of transparency and emphasizing the materials used in construction. This showcases the International Style's dedication to an honest expression of structural elements.

In summary, the Bauhaus building by Walter Gropius exemplifies the International Style of architecture through its minimalist design, focus on functionality, use of modern materials, and expression of structural elements. These characteristics represent the fundamental principles of the International Style, which sought to create universally applicable, efficient, and modern architectural solutions.

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drivers on a new zealand highway found themselves in a sticky situation after a truck overturned spilling...

Answers

Drivers on a new zealand highway found themselves in a sticky situation after a truck overturned spilling a load of honey onto the road.

The incident resulted in a sticky mess as the honey spread across the highway, causing potential hazards for drivers. The overturned truck and the spilled honey required immediate attention and cleanup to ensure the safety of motorists and restore normal traffic flow. Authorities and emergency crews were likely called to the scene to assess the situation, coordinate cleanup efforts, and manage any resulting traffic disruptions.

The incident likely caused traffic delays as authorities worked to clear the spilled honey from the highway. The sticky nature of honey makes it challenging to clean up, requiring specialized equipment and cleaning methods. Additionally, the sweet smell of the honey may have attracted insects, further complicating the cleanup process. Such incidents serve as a reminder of the unexpected situations that can occur on the roads and the need for prompt response and coordination to ensure the safety of motorists and minimize the impact on traffic flow.

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Discuss how film merchandise has changed since Star Wars in the 1970s.

Pleaseee help ASAP!!
I’ll give brainliest :)

Answers

Star Wars fundamentally changed the aesthetics and narratives of Hollywood films, switching the focus of Hollywood-made films from deep, meaningful stories based on dramatic conflict, themes and irony to sprawling special-effects-laden blockbusters, as well as changing the Hollywood film industry in fundamental ways.

The rockstar game services are unavailable right now ps4.

Answers

If you encounter a message that says "The Rockstar Game Services are Unavailable Right Now" on your PS4, it usually means that you're having trouble connecting to the game servers (option a).

Here are some possible reasons why you might be experiencing this issue:

There's an outage or maintenance work in progress on Rockstar's servers.

Your internet connection is unstable or lost temporarily.

Your console is unable to access the internet due to network issues.

In order to resolve this issue, try the following troubleshooting steps:

Restart your console and router/modem to reset the internet connection.

Check for any network problems that may cause a weak or unstable internet connection.

Sign in and out of your PSN account to see if the issue is account-related.

Check if there's an outage or maintenance work in progress on Rockstar's servers, and wait until the issue is resolved.

Try to connect to the game servers at a later time or date. The correct option is a.

The complete question is:

The rockstar game services are unavailable right now ps4.

a) usually means that you're having trouble connecting to the game servers.

b) usually means that you're having trouble connecting to the not game servers.

c) None of the above

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1. Name the five ways that Aquinas proves the existence of God.
2. Which of the five arguments for the existence of God is more manifest?
3. According to Aquinas, what is the 'truth of faith'?
4. In article 3, objection 2; Aquinas is criticizing a previous thinker. Who is the thinker that he is criticizing?

Answers

It’s number 4 I. Article 3 objection 2

Look at the following diagram of the carbon cycle.
An image of carbon cycle is shown. The sun, a cloud, two trees, one on the left and the other on the right, an animal, lake, and a factory are shown in the image. An arrow is shown from the sun towards the left tree marked A. The sun is marked B. There is an arrow from the air above the clouds, marked C, towards the left tree. An arrow from a location close to the ground marked D points towards Dead Organisms, which is a label under the animal. An arrow marked E points from the right tree straight up to the clouds. An arrow marked F points from the animal straight up to the clouds. An arrow marked G points from the factory towards the air above the clouds, C. There is an arrow pointing from the air to the lake labeled Carbonates in Water, an arrow pointing down from dead organisms to Fossils and Fossil Fuels, and an arrow from Fossils to the factory.
Which of the following statements best explains what happens at Location F?
Group of answer choices
The energy stored in atmospheric carbon dioxide is conserved because it is transformed into glucose during photosynthesis.
The energy stored in atmospheric carbon dioxide is conserved because it is used to create new forms of energy present in decomposed plants.
The energy consumed by animals in the form of glucose is conserved because it is used to create new forms of energy present in decomposed animals.
The energy consumed by animals in the form of glucose is conserved because it is transformed into chemical energy as carbon dioxide is produced during respiration.

Answers

The best explanation for the F site is that the energy consumed by the animals in the form of glucose is conserved because it is transformed into chemical energy as carbon dioxide is produced during respiration, as shown in the last answer option.

Why is the carbon cycle important?Because it maintains the amount of carbon needed for life on the planet.Because it maintains a natural recycling process.Because it maintains a strong biological interaction.

The glucose consumed by animals is ingested through the feeding of plants, or other animals, in the case of carnivorous animals.

Once consumed, glucose undergoes a series of chemical transformations, allowing carbon dioxide to be released through the animals' respiration, returning carbon to the atmosphere.

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Relate the scientific inventions and innovations of Egyptian civilisation as a source of modern technology?

Answers

Answer:

Ans1.Discuss the difference between "Appropriation" and "Memeification" in the article from I Care If You Listen.

2.Read the article from Variety and explain how Erroll Garner's lawsuit was an important first step for black artists.

3.Read the New York Times article and discuss some of the ways that black music has been presented through non-black artists. Describe the example of a BLACK performer performing in "blackface". Describe Nat King Cole's experience in performing on TV.

4.Discuss the nature of the pushback that Elvis Pressley experienced by some white listeners. Give some examples of the appreciation he had with some black listeners.

5.Watch the Grapevie video and discuss five different viewpoints about Bruno Mars' cultural and musical appropriation.

Explanation:

Bruno Mars found himself caught in a heated debate about cultural appropriation over the weekend after an activist accused the "24K Magic" star of being a culture vulture profiting off of traditionally black music.

"Cultural appropriation," according to the Cambridge Dictionary, is "the act of taking or using things from a culture that is not your own, especially without showing that you understand or respect this culture."

Bruno Mars' mother is Filipina and his father is Puerto Rican and Jewish

But the Grammy-winning star is known for blending elements of funk, soul, R&B, regg

Explanation:

when the human element of expression is added to the depiction of an object or scene and information is missing or simplified, this visual aesthetic occurs:

Answers

The visual aesthetic occurs as an abstraction when the human element of expression is added to the depiction of an object or scene and information is missing or simplified.

It is the process of deconstructing and/or reassembling things in order to meet the requirements of artistic expression. Instead of the natural shape itself, his focus is on capturing the essence of the subject. Abstract art employs the visual language of shape, form, color, and line to produce a composition that is somewhat independent of outside visual cues. However, there is a significant difference between creating works of art from forms not taken from the visible world and abstracting from appearances, even if to the point of unrecognizability.

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PLEASE HELP

what will happen to spinach in the oven on warm with baking soda with it? give you brainy if it is right

Answers

I dooont know if explodes
The spinach leaves rise and fall due to photosynthesis. The leaf disks intake carbon dioxide from a baking soda solution and sink to the bottom of a cup of water. When exposed to light, the disks use carbon dioxide and water to produce oxygen and glucose. Oxygen released from the leaves forms tiny bubbles that cause the leaves to float. Hope this helps!

what are the principles of art that should be considered in making digital art?

Answers

Answer:These are line, shape, color, value, form, texture, and space. The principles of art represent how the artist uses the elements of art to create an effect and to help convey the artist's intent. The principles of art and design are balance, contrast, emphasis, movement, pattern, rhythm, and unity/variety.

Explanation:

write a two to three paragraph essay discussing the impact of giotto di bondone and roger van weyden on the development of european painting 30 points!

Answers

The impact of Giotto di Bondone and roger van Weyden on the development of European painting was giving the Europeans encouragement in their artistic drawings and giving them perspectives.

Who is Giotto di bondone?

Giotto di Bondone, also known as Giotto and Latinised as Giottus, was a late-medieval Italian painter and architect from Florence. During the Gothic/Proto-Renaissance period, he worked.

Giotto is regarded as one of the most influential artists in the history of Western art. Many of the preoccupations and concerns of the Italian High Renaissance were pre-empted by a century in his paintings, which ushered in a new era in painting that brought together religious antiquity and the developing idea of Renaissance Humanism.

Rogier van der Weyden was renowned for his naturalism in detail and expressive pathos. He developed a variety of types of portraits and religious subjects that were used throughout the Netherlands, the Iberian peninsula, and even Italy until the mid-16th century.

Therefore, Both paintings give Europeans encouragement in their artistic drawings and give them perspectives.

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What is better writing in your notes on your phone or just write in a book?

Answers

In a book would be better
i believe that writing in an actual notebook would be better because it allows you to actually write.

it has been shown countless times before that writing down your notes helps out understand better whereas in the notes app, you are just mindlessly typing.

also brainliest y’all

1. what does the term illuminate mean?
a: to cover in gold
b: to sing
c: to light up
d: to draw

2. what does the term emphasis mean?
a: to enlarge
b: to stand out
c: to hide
d: to illuminate

3. Why do artists add emphasis?
a: to create a focus point
b: to create details
c: to make something large
d: to make something bright

4. During the Middle Ages, who was most likely to own a manuscript or book?
a: a tailor
b: a butcher
c: a duke or duchess
d: a peasant

Answers

Answer:

1) c: to light up

2) b: to stand out

3) a: to create a focus point

4) c: a duke or duchess

Answer:

1. To light up

2. To stand out

3.  To create a focus point

4. A duke or duchess

Explanation:

what band was transformed from a blues band to an electric folk band by bob dylan and worked as his backing group?

Answers

The Band was transformed from a blues band to an electric folk band by Bob Dylan and worked as his backing group.

In the 1960s, the Canadian-American music band The Band was created. They got their start supporting rockabilly artist Ronnie Hawkins, and subsequently supported Bob Dylan on his renowned 1966 tour. The ensemble, however, already existed as an electric folk ensemble prior to their collaboration with Dylan, having evolved from a blues outfit.

Earlier during the same time, the band moved from Hawkins to Woodstock, where they fused folk, blues, rock, and country components to develop their own sound. They began as The Band and soon made a name for themselves as an influential and cutting-edge act at the time. They first met Dylan during this time, who was then residing in Woodstock, during this time.

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please help i need before 11 :(

please help i need before 11 :(

Answers

Answer:

pattern (the pigs spots)

Color (the colors xD)

Form (It's giving an illusion that it's taking up space)

Lines (All different kinds of lines up in here)

the protestants formed the council of trent in order to set standards for the art of time true or false?

Answers

Answer:

True

Explanation:

Red-Violet is made by mixing _____ with _____.
1. an equal amount of red, with blue
2. a larger amount of red, with some blue
3. an equal amount of red, with green
4. a larger amount of violet, with some blue
5. an equal amount of blue, with violet

Answers

The answer is A: an equal amount of red, with blue. Because the blue is slowly going to become a violet color, and a bit of red is gonna be left behind once the colors are mixed.

Lighting and Sound Desk How To guides,
to include:
Pros/Cons – what does that benefit/detract from?

Relate it all back to how it could/would be used in a show setting. Give examples!

Health and Safety examples and guidance



WORD LIMIT: 1,500 words.

Grading criteria:
A1.1 Demonstrate an understanding of skills and techniques when
developing production elements
At Pass, learners exhibit an appropriate application of skills and techniques,
demonstrating an understanding of the required parameters and processes.
At Merit, learners exhibit a consistent application of skills and techniques,
demonstrating a secure understanding of the required parameters and
processes.
At Distinction, learners exhibit a sophisticated application of skills and
techniques, demonstrating an insightful understanding of the required
parameters and processes.

Answers

A lighting and sound desk is a crucial component in creating a successful theatrical production. It is essential to understand the pros and cons of the equipment and how it should be used in a show setting.

Why is the above important?

Pros of using a lighting and sound desk include precise control over lighting and sound levels, flexibility in adjusting the lighting and sound during a performance, and the ability to create a seamless and cohesive production. However, cons can include the complexity of the equipment and the need for skilled technicians to operate it.

In a show setting, a lighting and sound desk can be used to create dynamic and engaging lighting and sound effects, such as color changes, special effects, and sound cues.

Health and safety guidelines for using a lighting and sound desk include proper training and certification, regular equipment maintenance, and the use of protective gear when necessary.

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Hilaria borrowed $8,000 from her grandfather to pay for college. Four years later, she paid him back the $8,000, plus $1,600 interest. What was the rate of simple interest (as a percent)? solve for X , thanks Organic, vegan and eco-friendly have all become the most commonterms in the personal care and cosmetic industry, but halal is thelatest and emerging trend. Not so long ago, the word halal mean 2. what is a suppressor variable and how it's it different than typical problems with multicollinearity? When an anion like F gains an electron what element is its outer valence electron configuration like ? The table shows the number of tickets sold and the profit made at a fundraiser.Tickets SoldProfit2$184$366$548$72Which describes the relationship between the number of tickets sold and the profit? Point Q is on line segment PR. Given QR = 2x + 4, PQ = 2, andPR = 4x 10, determine the numerical length of PR. The most salient question when considering most-to-least vs least-to-most is the degree to which _____________ is likely to negatively impact learningmaking errors How is humus formed?Explain. cameron writes down the smallest positive multiple of that is a perfect square, the smallest positive multiple of that is a perfect cube, and all the multiples of between them. how many integers are in cameron's list? What logistic difficulties do you expect in gathering all necessary data regarding academic achievement and leadership styles?Explain. An increase in the concentration of greenhouse gases in the troposphere will lead to a reduction in heat radiated back to space in the form of a gamma radiation. b visible light. c ultraviolet light. d infrared radiation. Types of RM radiation that make up the electromagnetic spectrum are microwaves, infrared light, ultraviolet light, X-rays, and gamma rays.TrueFalse People have worked for many years to try and make sure that all children in the United States receive an equal education. What do you think about the following quote by Nelson Mandela, a past president of South Africa?"Education is the most powerful weaponyou can use to change the world."~Agree~DisagreeExplain why you voted the way you did. in what ways did literature of the victorian era engage with questions about education and its role in shaping society? what is the responsibility of a citizen to develop the country Drugs and alcohol are positive tools for coping with loss.Please select the best answer from the choices provided.TF What does the word adamant mean in this sentence?A. AnnoyingB. PesteringC. PersistentD. Helping What is the velocity of a plane that traveled 4828 kilometers west from New York to California in 4 hours What is the positive square root of 9 over 16?