What are some ways to cope with stress? (Site 1)

Answers

Answer 1

Answer:

Take care of yourself. Eat healthy, well-balanced meals. ...

Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Avoid drugs and alcohol. ...

Take a break. ...

Recognize when you need more help.

Explanation:

Answer 2

Different Ways to Cope with stress:

Balance Work and Home.Build-in Regular Exercise.Eat Well and Restrict Alcohol and Stimulants.Connect with Supportive People.Carve out Hobby Time.Sleep Enough.

What are the symptoms of stress?

Physical symptoms of stress include:

Pains and hurts.A feeling like your heart is racing.Tiredness or trouble sleeping.Headaches, dizziness or shaking.High blood pressure.

Thus, these are some ways to cope with stress.

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Related Questions

Make a list of four diseases and write the symptoms of the disease and also how to protect yourself from particular disease.


Disease
1.
2.
3.
4.

Symptoms
1.
2.
3.
4.

Prevent
1.
2.
3.
4.

Answers

1, diabetes

2, cancer

3, stomach ache

4, flu

sym;

1, excessive thirst or urination, exhaustion, weight loss, or hazy vision

2, unexplained fevers, night sweats, or unintentional weight loss.

3, bloated, not feeling well. js like cramps

4, Fever, chills, muscle pains, cough, congestion, runny nose, headaches, and weariness

prevent:

1, eat healthy, be active (physically)

2, maintain healthy dont smoke

3, drink lots of water to prevent a stomach ache and dont over fill your self

4, wash hands, avoid touching your face or anything and stay active

when particles of tobacco smoke condense, they form a brown sticky mass called

Answers

When particles of tobacco smoke condense, they form a brown sticky mass called tar.

Tar is a complex mixture of various chemicals and substances that are produced when tobacco is burned. It is composed of solid particles and liquid droplets that are released into the air during smoking.

Tar contains numerous harmful compounds, including polycyclic aromatic hydrocarbons (PAHs), volatile organic compounds (VOCs), heavy metals, and carcinogens such as benzene and formaldehyde. These substances can have detrimental effects on health when inhaled or come into contact with the body's tissues.

The brown color of tar is due to the presence of the combustion byproducts and chemical compounds that are generated when tobacco is burned. As the smoke cools, the particles within it condense and form a sticky residue that adheres to surfaces, including the lining of the respiratory system.

When a person inhales tobacco smoke, the tar particles can deposit onto the lung tissue and airways, causing damage and irritation. Over time, tar accumulation can lead to various respiratory problems, such as chronic bronchitis, emphysema, and an increased risk of lung cancer.

Apart from its effects on the respiratory system, tar can also stain teeth, fingers, and other surfaces it comes into contact with. The sticky nature of tar makes it difficult to remove and contributes to the stubborn discoloration associated with smoking.

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best age to get navel piercing and why ? xx

Answers

16, most shops age limit is 16, and you’re old enough to responsibly take care of the piercing while it heals

Answer:

probably 21 your a full adult and you probably would think more clearly at this age

hope this helps

have a good day :)

Explanation:

Please help!! I will give brainiest
2. Use what you’ve learned today about cellular respiration to answer the question below. Use these
words in your response:
• oxygen
• glucose
• cellular respiration
• energy
• cells

Because of her diabetes, Elisa had lower numbers of glucose molecules getting to her cells. Why did this cause her to feel so tired?

Answers

Answer:She felt tired because glucose is used to make energy and with shorten amounts of glucose molecules energy (ATP) would be low.

Explanation:

whos the worst presdent hint its health for a reson

Answers

Answer:

TRUMP

Explanation:

Trump that’s who, thanks for the points

Can you give me a show suggestion

Answers

Answer:

Konosuba!

Explanation:

Yeah ty for the points

Answer:

Anime ig

Explanation:

No yona or just other anime’s

Tnx 4 da points

Which muscle contracts when bending the upper body to bring the rib cage toward the hips?
O biceps brachii
O triceps brachii
O quadriceps (quads)
O rectus abdominus (abs)

Answers

The answer should be recurs abdominus. All other muscles are in the arms or legs and would not be directly involved in bending

Doug rephrases the instructions his dad gives him to make sure he understands what was intended. Which of the characteristics of active listening is this an example of?

Answers

reflective listening

   

Reflective listening because if he was really listening to what his dad was saying then he paid attention and did what he was told

The short documentary film, Why Do I Hike, by Nikola Horvat-Tesla, addresses powerful subjects about the positive impact of being outdoors and hiking:

Chapter 1: Nature
Chapter 2: Time
Chapter 3: Community

TASK: Answer the following questions using complete sentences.
PLEASE HELP WORTH 15 PT
1. What are some of the connections Nikola made between these three concepts from the chapters and the reasons why he hikes?
2. What would you say are some of the most difficult aspects or drawbacks of being a long-distance hiker like Nikola?
3. What are some advantages and disadvantages you can observe when you compare hiking to other traditional sports?

Answers

Croatian filmmaker and thru-hiker Nikola “Tesla” Horvat has released a stunning new documentary from the Colorado Trail entitled “Why (Do I Hike).” The award-winning 23-minute film pairs magnificent footage of the Colorado Rockies with thoughtful narration to capture the thru-hiking zeitgeist.

1. What are some of the connections Nikola has made between these three chapter concepts and the reasons he walks?

Hiking is a weight-bearing exercise, which means your bones and muscles work harder against gravity.

2. What would you say are some of the most difficult aspects or disadvantages of being a long-distance hiker like Nikola?

The most difficult aspects are the unpredictability of nature and the downside is the lack of support and possible accidents.

3. What are some advantages and disadvantages you might notice when comparing walking to other traditional sports?

The advantages are contact with nature, and beautiful landscapes, but the disadvantages are lack of support and possible accidents.

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Topic : A gap in equity related to mental health access for
veterans
existing initiative : Veteran choice program
Explain the effectiveness or the existing initiative and
associated regulations in

Answers

The Veteran Choice Program is an effective initiative that has helped to address the gap in equity related to mental health access for veterans.

The effectiveness of the Veteran Choice Program is measured in a number of ways. One of the key measures of effectiveness is the ability of the program to provide veterans with timely access to care. The program has been successful in this regard, with many veterans reporting that they have been able to get the care they need quickly and efficiently.

Another measure of the program's effectiveness is its ability to provide high-quality care to veterans. The program is designed to ensure that veterans receive care that is both effective and appropriate for their needs. This is achieved through a number of different regulations, including the requirement that participating healthcare providers meet certain quality standards.

The program is also effective in addressing the gap in equity related to mental health access for veterans. Many veterans struggle to access mental health care, either because of long wait times or because they live in areas where mental health services are not readily available. The Veteran Choice Program helps to address this gap by providing veterans with access to mental health care when they need it.

The regulations associated with the program are designed to ensure that veterans receive high-quality care that is tailored to their individual needs. These regulations include requirements for healthcare providers to meet certain quality standards and to provide care that is culturally competent and appropriate for veterans.

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FIRST PERSON TO ANSWER GETS BRAINLIEST

How do you deal with depression? :/

Answers

Answer:

you find your happy place or do somthing that makes u happy

..I hate this topic, but, it's a hard thing to go through, just don't be an idiot and start cutting. From past experience, I'd say that sometimes you have to accept it, cause it's your only friend.. But letting it go can take some time, you got to accept your self, accept the world and accept the bad things and the good things. Sometimes you just wanna crawl into a ball and cry your heart out, or you just wanna do the most unacceptable things in life.. Just know someone out there loves and cares about you. And if you were gone, you would be passing the depression down to that person.. and it would keep getting passed down.

Most importantly give someone a hug, or Think About What Went Well Allow Yourself To Vent. I promise you it will get better!

 

The nurse is analyzing the waveforms of a client's electrocardiogram. What finding indicates a disturbance in electrical conduction in the ventricles?

Answers

An electrocardiogram traces the electrical activity of the heart, including the rate, rhythm, and strength of electrical impulses within the heart. Electrical impulses prompt the heart muscles to contract and relax, resulting in a heartbeat.

The electrocardiogram (ECG) is a significant diagnostic tool that helps diagnose several cardiac conditions. It is also known as an EKG.

An ECG records the electrical activity of the heart by detecting the tiny electrical changes on the skin caused by heart muscle depolarization and repolarization. The waveform analysis of the ECG helps the nurse determine the condition of the heart. The electrical activity starts at the sinoatrial (SA) node, travels through the atria, then the atrioventricular (AV) node, and eventually through the ventricles.The QRS complex represents the electrical activity that occurs during ventricular depolarization. When ventricular depolarization is abnormal, the QRS complex is broadened or prolonged (more than 0.12 seconds) in duration. The QRS complex in a client with ventricular conduction disturbance may be prolonged, indicating a slow impulse through the ventricles. On the ECG, this is represented by a widened QRS complex (greater than 0.12 seconds).This finding on the ECG is a sign of ventricular conduction disturbance, which means the electrical impulse may take a long time to get through the ventricles, resulting in an abnormal heartbeat or arrhythmia.

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Armando is a trained healthcare professional who analyzes oxygen levels of the blood. He performs tests that can show
the severity of a patient's respiratory condition and helps formulate a treatment plan. What kind of respiratory professional
is Armando?
O technician
O nurse
O therapist
© pulmonologist

Answers

Pulmonologist

Explanation: A physician who specializes in the respiratory system

What are the three types of therapy available to help treat mental illnesses?

Answers

Drug Therapy, Psychotherapy & Electroconvulsive Therapy
Final answer:

The three types of therapy available to help treat mental illnesses are psychotherapy, medication therapy, and alternative therapies.

Explanation:

The three types of therapy available to help treat mental illnesses are psychotherapy, medication therapy, and alternative therapies.

Psychotherapy: This type of therapy involves talking to a mental health professional to identify and address the underlying causes of mental illness. It may include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic therapy.Medication therapy: Certain mental illnesses can be treated with medication to help balance brain chemicals. Psychiatrists prescribe medication after evaluating the patient's symptoms and medical history. Examples include antidepressants, antipsychotics, and mood stabilizers.Alternative therapies: Some individuals may prefer or benefit from alternative therapies such as art therapy, music therapy, or yoga. These therapies aim to promote relaxation, self-expression, and overall well-being.

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Introduce organic and chemical fertilizers
Differentiate between organic compost and chemical manure.
farm?​

Answers

Answer:

HOW ARE ORGANIC AND CHEMICAL FERTILIZER DIFFERENT?

Introduce organic and chemical fertilizersDifferentiate between organic compost and chemical manure.farm?

how important is freshman year of high school to colleges

Answers

Freshman year is important for colleges to understand the applicant's academic progress, extracurricular activities, and overall growth.

Freshman year of high school is the initial year for high school students, and it's crucial for colleges to understand how the student performed in this year. The first year of high school can be challenging for students, and it's the year they learn about new classes, new environments, and new social groups.Colleges evaluate the student's academic progress and achievements through the high school transcript. They look for the courses and grades earned, the level of rigor of the classes, and the trends of academic improvement throughout all four years of high school.Colleges also evaluate the extracurricular activities and community involvement of the students to understand their passions and interests. Freshman year can be the year where the students get a head start on their extracurricular activities, and it's an excellent opportunity to explore new interests.Overall, freshman year is essential for the colleges to evaluate the student's academic progress, extracurricular activities, and overall growth. Therefore, it's important for students to focus on doing well in their freshman year to set a strong foundation for the rest of their high school career.

Freshman year of high school plays a vital role in shaping a student's academic path, extracurricular activities, and personal growth. Therefore, it's important for colleges to evaluate the student's performance and achievements during their freshman year to understand their overall potential.

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Why do initial jrky or shaky movements on strength exercises disappear after a few weeks of strength training?



Your muscles have experienced hypertrophy.


Your neurological system is learning how to control your muscles better.


Your muscles have experienced hyperplasia.


Both A and C

Answers

A thes answer very easy and unique

when disturbed by emotions, the driver is concentrating on the driving task.
O a) true
Ob) false

Answers

Answer:is b false

relate health to real life, in real life when your driving and you get mad you dont think rationally

the awnser is false

The answer to your question is B. Hope that helped:))

someone please help I'm not sure which answer is correct

someone please help I'm not sure which answer is correct

Answers

A terminology which best characterizes Gina's father's situation with less effective insulin is: B. antagonistic interaction.

What is diabetes?

Diabetes can be defined as a type of disease which occurs when sufficient and less effective insulin is not being produced by the pancreas or when the body does not respond properly to the insulin that are being produced.

This ultimately implies that, diabetes is a type of disease that is typically related to less effective insulin due to a malfunctioning pancreas.

In Medicine, an antagonistic interaction is also known as antagonistic effect and it simply refers to the opposing actions of insulin and glucagon with respect to the blood sugar level of a diabetic patient.

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what is the definiton of gastroenteritis​

Answers

inflammation of the stomach and intestines, typically resulting from bacterial toxins or viral infection and causing vomiting and diarrhea. Gastroenteritis is an inflammation of the lining of the stomach and intestines. The main symptoms include vomiting and diarrhea.

Gastroenteritis is a medical condition characterized by inflammation of the gastrointestinal tract, which includes the stomach and small and large intestines. It is commonly referred to as "stomach flu" or "stomach virus," although it is not caused by the influenza virus. Gastroenteritis can be caused by a variety of factors, including viruses, bacteria, parasites, and toxins. The symptoms of gastroenteritis typically include diarrhea, vomiting, abdominal pain, nausea, and fever. The condition can range in severity from mild to severe, and it is usually self-limiting, meaning that it resolves on its own within a few days without the need for medical treatment. However, in some cases, particularly in young children, the elderly, and people with weakened immune systems, gastroenteritis can lead to serious complications such as dehydration, electrolyte imbalances, and malnutrition.

Do you ever feel like you don't belong anymore? I don't want to die because things could get better and I can reach my goals but what's the point if you don't have anyone to spend your time with? I feel like I have no one, yet I'm surrounded by people. What is this feeling? I've felt it before-

Answers

Are you ok? *hugs* Its going to be ok i have been throught this

It's okay I garentee somebody out there loves you and if no one else will I will. I know it's hard and life just isn't fair but you can get through it believe me.

Which location ha the mot technologically advanced equipment?What i the equipment? How doe it work? How doe the equipment interact with the human body or to protect your body phyical performance

Answers

Answer:b

Explanation:seems like the most reasonable

Late decelerations are present on the monitor strip of a client who received epidural anesthesia 20 minutes ago. what should the nurse do immediately?

Answers

The client should first be moved from supine to left lateral. The intravenous flow rate should then be increased from 125 to 150 mL/hr. Utilizing a face mask, provide oxygen at a rate of 8 to 10 L/min. Finally, check the mother's blood pressure to see if the systolic reading is less than 100 mm Hg.

Epidural anesthesia's adverse effect of hypotension causes a reduction in placental perfusion and late decelerations on the fetal monitor. Repositioning the client is the first goal in order to promote venous return and reduce vena cava compression, which in turn increases placental perfusion.

Both giving oxygen and raising the flow rate are appropriate therapies, but none should take precedence over the other since they won't work until the vena cava's compression has been eased.

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what are the benefits of 5 individual right

Answers

Answer:

The importance of individual rights and freedoms cannot be understated. They are required for people to live in a society that values equality and freedom. Without these right, the government could be tyrannical, and citizens would not have a say in how their own life is lived.

Explanation:


X is varies directly as the square of y. if x = 2 when y=3, find the value of x when y= 45.
(a) 10 (b)2 (c) 30 (d) 5 (e) 2/9​

Answers

Answer:

where did u get the question

I guess this is variation

30 or in other words the answer is. C

Passageway for semen and urine

Answers

Answer:

The urethra extends from the urinary bladder to the external urethral orifice at the tip of the penis. It is a passageway for sperm and fluids from the reproductive system and urine from the urinary system.

Cells and the organisms that they make up have the same basic needs. These include:

Answers

Answer:

molecules amino acids protein glucose starch energy and oxygen

Nucleus, proteins, carbohydrates, lipids,

Carbohydrates are broken down in the small intestine and absorbed into the bloodstream.

True


False

Answers

i think it’s false but i don’t really know

Answer:

False.

Explanation:

which of the following is a potential sign of skin cancer that should be checked by a dermatologist as soon as possible

1.) any chances in a mole or birthmark
2.) any red rash following sun exposure
3.) an unexplained bruise on the skin
4.) a bad sunburn that makes skin peel

Answers

Answer:

4 is the answer

Hope it is useful

Answer:

a bad sunburn that makes skin peel

Which of these governments programs encourage hygiene practices

Answers

Answer:

S HUT UP I KN OW WH ERE Y O GRAN NY LIVES HAH AHAH

Explanation:

Other Questions
of the proposed alternatives to human induced climate change we discussed in class which one operates over the same time interval as a the recent rapid rise in global temperature? 1) 10 3/4 gallons of gas costs $21.50.What is the cost per gallon true or false: The declaration of rights of man applied to every person no matter gender How to apply nystatin and triamcinolone acetonide cream. Pedro takes 3.5 hours to drive 238 kilometers. What is his speed?Group of answer choices35 kilometers per hour24 kilometers per hour68 kilometers per hour83 kilometers per hour What is the value of this expression h = 8, 1 = - 1 , and k = - 1 -12? (j ^ 3 * k)/10 which of the following is mismatched rill erosion sheet erosion splash erosion gyully erosion streambak erosion Due To The Stock Market Booms, The Real GDP Of Marvel Economy Raises By USD800 Billion. Suppose That The MPC (Or Marginal Propensity To Consume) Is 0.75. A. If It Is Assumed That There Are No Crowding-Out Effect And Investment Accelerator In The Economy, What Should The Government Do If It Wants To Avoid The Overheating By Offsetting The Increase In Real Due to the stock market booms, the real GDP of Marvel economy raises by USD800 billion. Suppose that the MPC (or marginal propensity to consume) is 0.75. a. If it is assumed that there are no crowding-out effect and investment accelerator in the economy, what should the government do if it wants to avoid the overheating by offsetting the increase in real GDP? Show also what happen to the Aggregate Demand graphically. b. With the same assumption as at point (a), if the government of Marvel decides to cut its spending, calculate the multiplier number and the required amount of government spending cut to offset the increase in real GDP. c. If crowding-out effect occurs, explain graphically the conditions in point (b). Will the amount of government spending cut in point (b) be still adequate to offset the rise in real GDP? Explain. Describe the conflict with Britain that eventually led to the War of 1812. Mystic Lake Inc. bottles and distributes spring water. On July 9 of the current year, Mystic Lake reacquired 39,800 shares of its common stock at $42 per share. On September 22, Mystic Lake sold 32,100 of the reacquired shares at $50 per share. The remaining 7,700 shares were sold at $41 per share on November 23.Required:a. Journalize the transactions of July 9, September 22, and November 23. Refer to the Chart of Accounts for exact wording of account titles.b. What is the balance in Paid-In Capital from Sale of Treasury Stock on December 31 of the current year?c. For what reasons might Mystic Lake Inc. have purchased the treasury stock? Write the polynomial in standard form 7 - 3x3 + 6x2 in the usa, the amount of water typically used per person is ____. help help help help help help Donna is putting down tile on her outdoor deck. The shape of her deck is shown below. Each unit on the coordinate plane represents 5 feet. Find the area of flooring needed in square feet.Round your final answer to the nearest tenth. when dealing with sensitive topics like discrimination or prejudice, asking individuals about their attitudes is less reliable than covertly measuring their behaviors because of which concept? many obstacles can stand in the way of someone clearly communicating his or her feelings. discuss two obstacles to emotional expression and give examples to illustrate each. The bouncy ride shook him like a rattle? First person , second person , or third person If the mean of seven values is 84,then the sum of the values is: a. 12588 b. 12 c. 91 d. 588 At the end of Act 3, what does Hamlet ask his mother not to tell Claudius?.A. He has killed Polonius.B. He has been to her bedroom to see her.C. He is only pretending to be insane.D. He is about to leave for England. Calculate the N.P.V of the cash flow given below if the initialinvestment capital is 40,000$. Interest rate is 6% per annumcompoundedYears.Cash Flows1 = 20,0003= 30,0005= 25,0006= 35,0008= 45