Using the F.I.T.T principle describe how muscular strength can be used within the weight
room.
Answers
Answer: You can lift A dumbell one time.
Explanation: Doing this for one or 2 reps can demonstrate musular strength. any more than that is usually endurance. You can do deadlift or any heavy wights to show muscular strength
Answer:
The most widely used exercise for muscular strength is bench and leg presses.
Explanation: *Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart*
(Here are some other examples)
1. lifting weights.
2. working with resistance bands.
3. heavy gardening, such as digging and shovelling.
4. climbing stairs.
5. hill walking.
6. cycling.
7. dance.
8. push-ups, sit-ups and squats.
Related Questions
Maria is a ballet dancer and she is able to move her body into complex positions without
breaking any bones. What is the ability to bend without breaking any bones?
Answers
She is able to move her body into complex positions without breaking any bones and the ability to bend without breaking any bones is referred to as flexibility.
What is Bone?This is referred to as a living tissue which comprises of different minerals such as calcium etc and they also form part of the skeletal system and they are involved in the movement of different body parts for various types of purposes.
The ability to move the bones in different types of complex positions without breaking it is referred to as flexibility and it is the most appropriate choice.
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Unconventional health therapies such as yoga, vitamin therapy and spiritual healing are gaining popularity and are known as:________
Answers
Unconventional health therapies such as yoga, vitamin therapy, and spiritual healing are gaining popularity and are known as alternative or complementary medicine.
These approaches are considered unconventional because they often differ from traditional Western medical practices and treatments. Alternative medicine encompasses a wide range of practices and therapies that aim to promote physical, mental, and spiritual well-being.
Yoga involves physical postures, breathing exercises, and meditation to improve flexibility, strength, and relaxation. Vitamin therapy focuses on the use of vitamins and minerals to support overall health and address specific deficiencies.
Spiritual healing involves various methods, such as energy healing, prayer, or meditation, to promote healing on a deeper level.
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What a diet means and what should be consider as a good daily food intake?
Answers
A diet refers to the food and drink regularly consumed by a person. It is the sum of all the food and beverages one consumes on a daily basis. A good daily food intake should include a variety of nutrient-rich foods from all food groups, in appropriate portion sizes.
To have a healthy diet, it is important to consider the following factors:
1. Balance: A good daily food intake should include a balance of different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Each food group provides essential nutrients that contribute to overall health and well-being.
2. Variety: Consuming a wide variety of foods ensures that you obtain a range of nutrients. Different foods contain different vitamins, minerals, and antioxidants, which are beneficial for the body. For example, instead of relying solely on one type of fruit, try incorporating a variety of fruits in your diet.
3. Moderation: While it is important to include a variety of foods, it is equally important to consume them in moderation. This means being mindful of portion sizes and not overeating. A balanced diet includes appropriate portion sizes to maintain a healthy weight and prevent overconsumption of certain nutrients.
4. Adequacy: A good daily food intake should provide all the necessary nutrients your body needs to function optimally. This includes carbohydrates for energy, proteins for growth and repair, fats for essential functions, vitamins, and minerals. Including a variety of nutrient-dense foods ensures that you meet your body's nutritional needs.
5. Hydration: Adequate hydration is also an important aspect of a good daily food intake. Water is essential for various bodily functions, including digestion, nutrient absorption, and temperature regulation. Aim to drink plenty of water throughout the day.
Remember, it's important to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on individual needs and goals.
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which of the following foods is the most nutrient-dense? group of answer choices butter frozen yogurt low-fat milk ice cream
Answers
Among the options provided, low-fat milk is the most nutrient-dense. Low-fat milk is a good source of essential nutrients such as calcium, protein, vitamin D, vitamin B12, and potassium. So low-fat milk is correct answer.
It contains less fat compared to whole milk or butter while still providing the same nutritional benefits. These nutrients play crucial roles in supporting bone health, muscle function, immune system function, and overall growth and development. On the other hand, butter, ice cream, and frozen yogurt are higher in saturated fats and added sugars, which can contribute to weight gain and have less nutritional value compared to low-fat milk. Therefore, for optimal nutrient intake, low-fat milk is the best choice among the options provided.
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List any three programs that address or prevent unsporting behaviour which
put sports and games into disrepute?
Answers
Here are three programs that address or prevent unsporting behavior which puts sports and games into disrepute
What are some programs that address or prevent unsporting behavior?The Respect Program: The Respect Program is a grassroots initiative by The Football Association (FA) in England that aims to tackle unacceptable behavior in football. It involves codes of conduct for players, coaches, and spectators and encourages mutual respect and positive behavior on and off the field.
Play by the Rules: Play by the Rules is a program in Australia that aims to prevent discrimination, harassment, and child abuse in sport. It offers free online training for coaches, officials, and administrators and provides resources for creating inclusive and safe sporting environments.
Athletes for Hope: Athletes for Hope is a program in the United States that promotes volunteerism and social responsibility among athletes. It encourages athletes to use their platforms for positive social change and offers resources and support for their philanthropic endeavors.
Hence, the program aims to prevent unsporting behavior by promoting positive role models and encouraging athletes to act as ambassadors for their sport.
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To what minimum temperature should food that is cooked cooled and reheated?
Answers
The minimum temperature at which the food should be cooked is 75 °C, cooled is 8 °C, and reheated is 165° F.
Food should be cooled as soon as possible to stop bacteria from growing on it. Ideally, this should be cooled in 90 minutes to less than 8 degrees Celsius. There are many ways to swiftly cool food.
If possible, heat meals until the internal temperature reaches 75 °C or higher. This level of cooking destroys the majority of food-poisoning microorganisms. Throughout the cooking process, use a thermometer to check the internal temperatures of the food items. Cook meat fillings, sausages, whole birds, and mince all the way through to the centre.
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Como influye la familia en las conductas de salud de sus integrantes, como relacionaría el concepto de cultura con la misma
Answers
Answer:
La salud está directamente correlacionada con patrones culturales y sociales, con lo cual conductas saludables en el seno familiar son fundamentales para cuidar y/o mantener la salud tanto a nivel individual como colectivo
Explanation:
La salud se define como un estado de bienestar o equilibrio a nivel físico, mental y social de un individuo, es decir, la salud no solamente se encuentra asociada con la ausencia de enfermedades. La salud es el resultado de la conjunción de factores sociales, culturales y económicos que confluyen en un estado de bienestar del individuo. Las conductas culturales saludables tales como, por ejemplo, la costumbre de lavarse las manos regularmente a fin de evitar la transmisión de una enfermedad infecciosa, son fundamentales e influyen directamente sobre la salud tanto a nivel individual como colectivo. La familia es el primer ámbito socializador del ser humano mediante el cual se trasmiten valores, creencias y costumbres, con lo cual la propagación de hábitos culturales saludables a través de la familia es fundamental para mantener y cuidar la salud. Por otra parte, se ha también demostrado que ciertos aspectos culturales negativos pueden representar un obstáculo para alcanzar un estado saludable y de bienestar. En consecuencia, las políticas de salud pública deben considerar al derecho de acceso a la información como una cuestión fundamental para alcanzar el estado de bienestar frente a conductas culturales que promuevan la educación a través del ámbito familiar.
A nurse is providing teaching to a client about interventions to reduce risk of developing cardiovascular disease. what statement would show the need for further teaching?
Answers
As per the given question, the statement that would show the need for further teaching, by the nurse providing teaching to a client about interventions to reduce risk of developing cardiovascular disease, is as follows: The statement is that "I will not eat fatty foods, but I will still have a lot of soda and candy."
The statement shows that although the client understands the importance of reducing their intake of fatty foods, they still consume excessive amounts of candy and soda. The intake of candy and soda has the potential to increase the individual's risk of developing cardiovascular disease. Therefore, the nurse needs to offer further education to the client about how the consumption of sugary drinks and foods can increase their risk of developing cardiovascular disease and ways to reduce their intake.
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What three strategies could someone use to break a dependent attachment towards someone?
Answers
Answer:
There are three distinct types of attachment style: secure, anxious, and avoidant.
Securely attached people generally had a healthy childhood and are better at approaching intimate relationships.
Anxious and avoidant people find intimacy more of a struggle.
This is often because of a trauma in early life, such as neglect, poor parenting, or an abusive relationship.
Answer:
learn to be alone , and enjoy being alone, interact and socialize with many people, learn from your experience, figure out the reason WHY you want and need this, forgive yourself, create a positive mantra , and allow the negative emotions to flow
Explanation:
hope this helped, sorry if it wasnt much help, have a good day !
A client has voiced concerns about her inability to fall asleep. when reviewing her history, what information would the nurse expect to find?
Answers
These are the information that the nurse would expect to find when reviewing the client's history for inability to fall asleep, given the information that the client:
smokes 1 pack of cigarettes dailydrinks coffee with all mealshistory of hyperthroidismWhat do these conditions cause?Smokes 1 pack of cigarettes daily. Smoking can disrupt sleep patterns and make it difficult to fall asleep. Nicotine is a stimulant that can keep you awake, and it can also make it harder to stay asleep.
Drinks coffee with all meals. Caffeine is a stimulant that can make it difficult to fall asleep. Coffee contains caffeine, and it can stay in your system for several hours.
Has a history of hyperthyroidism. Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. This can cause a number of symptoms, including insomnia.
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Complete question:
A client has voiced concerns about her inability to fall asleep. When reviewing her history, what information would the nurse expect to find? Select all that apply.
smokes 1 pack of cigarettes daily
drinks coffee with all meals
history of hyperthroidism
A 22-year-old G1P0 woman at 38 weeks gestation has been pushing for four hours. You recommend an operative vaginal delivery. In obtaining informed consent, which of the following is less likely to occur during a vacuum delivery vs. forceps assisted delivery?
A. Maternal lacerations
B. Fetal cephalohematoma
C. Neonatal lateral rectus paralysis
D. Neonatal hyperbilirubinemia
E. Neonatal retinal hemorrhage
Answers
The following is less likely to occur during a vacuum delivery compared to forceps-assisted delivery by option (A). Maternal lacerations.
In obstetrics, both forceps and vacuum extraction are instrumental delivery techniques that are utilized to help with the delivery of a baby in a safe and healthy way for both the mother and the baby. The decision to utilize one instrument over the other is determined by the clinical circumstances, experience, and preference of the delivering obstetrician.
The vacuum extractor is more commonly utilized in the United States compared to forceps. A vacuum extraction has been associated with a reduced incidence of neonatal cephalhematoma, retinal hemorrhage, and a low incidence of neonatal hyperbilirubinemia. In contrast, the use of forceps delivery is often associated with maternal and neonatal complications such as maternal lacerations, perineal tears, and neonatal lateral rectus paralysis.
In conclusion, when obtaining informed consent, the correct option that is less likely to occur during a vacuum delivery compared to forceps-assisted delivery is maternal lacerations. This is supported by the research that indicates that vacuum-assisted deliveries are often associated with fewer maternal injuries. The correct answer is option A.
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Answer all questions read the article below attached asap no gibberish
questions
1. Write down some important statistics from the article.
2.How have number of clients at Daily Bread Food Banks changed from April 2020 to today?
3.How many people use / are clients at Toronto food banks, city wide?
4.What are the causes of food bank use? Why are people using them so much more? List the reasons outlined in the article and in the videos?
5.What defines someone who lives in ‘deep poverty’? How is it different from the official poverty line?
6.How much money do food bank users have after paying for housing?
7.What is the choice food bank users have to make?
8.What are the numbers of senior citizens users food banks?
9.What are the solutions to this problem, according to the articles and videos? Use info from the article and from the videos.
10.Do external research - you can do this part is pairs so you can discuss what you are finding: What are 2 of the 100+ Toronto mayoral candidates (voting day: June 26) proposing to do about this issue? What policies are they proposing (if any) to address this growing concern faced by many Toronto residents?
Answers
1. We can see here that important statistics:
Prior to April 2020, Daily Bread Food Bank had 60,000 client visits per month, which doubled during the pandemic.Last month, 190,000 people sought help from the Daily Bread.What is number of clients?2. Number of Clients at Daily Bread Food Banks:
The number of clients at Daily Bread Food Banks has increased significantly from April 2020 to today, with client visits doubling during the pandemic.
3. Number of People Using Food Banks Citywide:
The Who's Hungry 2022 report shows that over the last 12 months, visits to Toronto's food banks hit 1.99 million, with expectations of exceeding 2 million by the end of the year.
4. Causes of Food Bank Use:
The article mentions insufficient incomes, inflation, rising costs of living, and low wages as factors contributing to the increased use of food banks. The impact of the pandemic has also played a role in exacerbating the urban food security crisis.
5. Deep Poverty and Official Poverty Line:
Living in deep poverty is defined as having an income of less than $19,000 per year for a single person, which is below Canada's official poverty line of $24,720 annually for singles.
6. Money After Paying for Housing:
Food bank users are left with a median of $8.01 per person per day for food and other necessities after paying for rent and utilities.
7. Choice Faced by Food Bank Users:
Food bank users often face the difficult choice of allocating their limited funds between housing, bills, and food, with many struggling to afford all three.
8. Senior Citizens:
The number of seniors accessing food banks has increased, with six in ten now relying on food banks. Close to 30% of seniors report not having enough to eat, and nearly 90% live in housing they consider unaffordable.
9. Solutions:
The articles and videos suggest several solutions, including guaranteed income security, elimination of systemic poverty, addressing Toronto's housing affordability crisis, and mitigating the steep increases in the cost of living. They emphasize the need for bold and systemic changes that require action from governments at all levels.
10. Mayoral Candidates' Proposals:
External research is required to identify specific proposals from Toronto's mayoral candidates regarding addressing the issue of food insecurity and poverty reduction. Each candidate may have different policies and strategies to tackle this concern.
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Asad believes working hard and saving money is important. What is this an example of? A. feelings B. ability C. behavior D. values
Answers
Answer:
A. Feelings
Explanation:
thats correct tama po kasi yung sagot ko sa module Yan po yung sagot
pls follow me po
I had the same question for he
How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?
A.
It increases the amount of time spent on fitness activities.
B.
It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.
C.
It helps a personal fitness program lead to lifestyle change.
D.
all of the above
Please select the best answer from the choices provided.
A
B
C
D
Answers
Answer:
D
Explanation:
All of them make sense and help
Incorporating lifestyle activities into a fitness program increases the likelihood of its success by incorporating a healthy lifestyle. Therefore, option "D" is correct.
What is a healthy lifestyle?Walking, playing sports, yoga, or running are all forms of healthy movement. Eat an even, low-fat regimen with many organic products, vegetables, and grains. Pick an eating regimen low in immersed fat and cholesterol, and moderate in sugar, salt, and complete fat.
Specialists broadly consider working out, great nourishment, unwinding, and rest vital to sound living. The "four pillars" of health not only help keep your body running smoothly, but they also improve your emotional health.
Therefore, a healthy lifestyle is very important for a disease-free life.
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Mental Health includes stress management, and mental illnesses, or disorders.
O True
O False
Answers
Answer:
it's true that mental health causes mental illnesses or disorder
what is the meaning of haggling in marketing
Answers
Answer:
To haggle is when two parties involved in a transaction such as the purchase of a good and service negotiate the price until both parties can mutually agree on a fair price.
Explanation:
https://www.investopedia.com/terms/h/haggle.asp
What is the term used to describe the body’s addiction to drugs? a. psychological dependence b. tolerance c. physiological dependence d. withdrawal please select the best answer from the choices provided a b c d
Answers
The term used to describe the body’s addiction to dr-ugs as psychological dependence
The term psychological dependence is generally intended to describe the emotional and mental processes involved in the development and recovery of substance use disorders or process addictions. An example of psychological addiction is when the brain associates people, places, and things associated with alcohol or drug addiction. Research shows that the addiction brain has a strong relationship with substance use, including: where the substance is used. Psychological dependence is defined as dependence on substances. Physical dependence has been associated with substance use disorders, but this is not always the case. Marijuana is often classified as a non-physically addictive substance.
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Which chronic is related to poor diet?
A. dibates
B. Asthma
C. Emphysema
D. Lung cancer
Answers
Answer: type 2 diabetes so A.
Answer:
Diabetes.
Explanation:
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.
A patient is rushed to the hospital. His symptoms include terrible abdominal pain but no external signs of injury. He is lightheaded and beginning to show signs of shock. Which injuries could he have possibly sustained? Select all that apply.
fractured ribs
internal bleeding
laceration
burn
ruptured organ
Answers
He is lightheaded and beginning to show signs of shock. The injuries could he have possibly sustained are internal bleeding, ruptured organ, and fractured ribs.
What type of medicine is given in case of accident?Analgesia has been known as an analgesic drug which has used as a pain reliever or it has been also known as painkiller. The group of drugs that used to relief severe pain has been known as analgesia. The side effects of analgesia has been that the long term use of analgesia can cause damage to lever and kidney.
There are several conditions in which analgesia are known as analgesic are given and these are after the surgery, if someone gets injured in the case of the pain and it has been also given in the case of severe headache. The menstrual pain can also be reliefed by taking analgesia.
Therefore, He is lightheaded and beginning to show signs of shock. The injuries could he have possibly sustained are internal bleeding, ruptured organ, and fractured ribs.
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Answer: A.fractured ribs, B.internal bleeding, E. ruptured organ
Explanation:
Difference between noise cancellation and transparency.
Answers
Noise cancellation eliminates background noise while transparency mode allows some ambient sound to pass through.
Noise cancellation technology is designed to eliminate or reduce unwanted noise by creating an "anti-noise" signal that is then mixed with the incoming sound to cancel out unwanted frequencies. This allows the user to listen to music or take phone calls without interference from background noise. Transparency mode, on the other hand, allows some ambient sound to pass through while wearing noise-cancelling headphones or earbuds.
The main difference between these two technologies is the level of isolation they provide. Noise cancellation is ideal for situations where complete isolation from the environment is required, such as during air travel or in noisy office environments. Transparency mode, on the other hand, is more suitable for situations where users need to be aware of their surroundings, such as while running outdoors or walking in a crowded area.
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What’s the answer to this question?
Answers
Which of the following statements BEST explains why ball-and-socket joints have the greatest range of motion?
A.
The contours of the two bones allow for maximum movement.
B.
The even planes of the bones allow full rotation.
C.
The two matching surfaces allow for movement in multiple directions.
D.
The cup shape of the socket allows for nearly circular motion.
Please select the best answer from the choices provided.
A
B
C
D
Answers
The two matching surface allow for movement in multiple direction
Which of the following are key to keeping serious illnesses arise? Select the best answers that apply.
recognizing problems
early intervention
rehabilitation
medication
Answers
Answer:
1) Recognizing problems
4) Medication
Hope I helped!! :)
Explanation:
Katrina is a teen from Australia who participates in curling, a sport in which players slide stones across the ice toward a target. Katrina learned about the popular Canadian sport by watching the Olympics. What helped Katrina learn about curling? A. leadership B. globalization C. sportsmanship D. advertising
Answers
Answer:
C. sportmanship
Explanation:
Answer:
Globalization
Explanation:
Just took the test on plato and got it right.
How would you respond to (or treat) an injury based on the three levels of severity of an injury?
Answers
Answer:ACISPHYL. ENTALM. LNIOMETAO. LACSIO. HITALEC
Explanation:
What are at least 3 risks in this scenario and how can they be eliminated?
Three 15-year old’s want to catch the train to and from an underage music festival.
They have all caught trains before and are confident using public transport.
The festival goes from 3pm to 10pm and it has sold out.
There will be a variety of bands playing and some chill out areas.
They plan to contact a designated parent to pick them up from the train station.
Answers
Answer:
just because they are confident dosent mean they are 100% safe since it lasts for so long and so late u could bring a phone have a parent there and make sure they stick together
Up until the age of ____, children spend more time asleep than in waking activities.A) 6 monthsB) 1 yearC) 2 yearsD) 5 years
Answers
Up until the age of A) 6 months, children spend more time asleep than in waking activities because at this age children are more induced to sleeping.
Up until the age of 6 months, children generally spend more time asleep than in waking activities. Newborns have irregular sleep patterns and spend a significant portion of their day sleeping.
As they grow, their sleep patterns gradually become more structured.
During the first few months of life, infants require about 14-17 hours of sleep per day, distributed in short periods of sleep and wakefulness. As they approach the age of 6 months, their sleep consolidates into more predictable nap times and longer stretches of nighttime sleep.
By this age, most infants have established a more regular sleep-wake cycle.
After 6 months, children's sleep needs gradually decrease, and they begin to spend more time engaged in waking activities such as play, exploration, and learning.
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Some individuals with severe allergic reaction use what medication in an emergency?.
Answers
Answer:
An EpiPen. Which includes the following: 0.3 mg epinephrine, 1.8 mg sodium chloride, 0.5 mg sodium metabisulfite, and hydrochloric acid to adjust pH.
Explanation:
Answer:
Epinephrine autoinjector (EpiPen, Auvi-Q, others) to treat an allergic attack.
Which of the following is true?
A. Proper exercise equipment is always the most expensive.
B. Running shoes are the best shoe to buy no matter what type of exercising you are doing.
C. Clothes made from lightweight, breathable fabrics are appropriate for exercising.
D. All of the above.
Answers
Answer:
a.option proper exercise equipment is always the most expensive
What started Ms. Gruwell's talk on the Nazis?
1) A racist cartoon picture
2) A TV show
3) A book
4) None of the above
Answers
A racist cartoon picture was what started Ms. Gruwell's talk on the Nazis and is therefore denoted as option A.
What is a Cartoon picture?This is referred to as a type of visual art that is typically drawn, frequently animated, in an unrealistic or semi-realistic style.
Ms. Gruwell was a teacher and one day she intercepted a piece of paper which was passed in the classroom which featured a racist drawing of a class member. She became angry as the drawing reminded her of Nazi cartoons of Jews during the Holocaust which was what made her talk on the subject matter.
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