trying to lose weight any ideas please help!

Answers

Answer 1

Answer:

A healthier diet and good food choices. Daily workouts help too. Keeping track of your maximum heart rate is also something that might help you.

Hope this help you!


Related Questions

During a visit to the local clinic, Megan was informed that her body mass index is in the obese range. Currently, Megan is active for only about 10
minutes a day and mostly eats foods high in saturated fats. Which lifestyle plan was most likely recommended for Megan to improve her health?
OA
one meal a day and playing sports three times a week
OB.
a low-fat diet and a 30-minute brisk walk every day
OC.
a low-fat diet and no change in her activity levels
OD. rigorous daily exercise with no change in her diet

During a visit to the local clinic, Megan was informed that her body mass index is in the obese range.

Answers

Answer:

B. a low-fat diet and a 30-minute brisk walk every day

Explanation:

The lifestyle plan that will be most likely recommended for Megan to improve her health is:

"a low-fat diet and a 30-minute brisk walk every day"

In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.

Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.

HELPP PLEASE
Babies' early responses to their world are _____.

a. general distress

b. general excitement

c. general distress and excitement

d. love, fear, anxiety, and anger

Answers

I believe the answer is d

Answer:

Its B

Explanation:

25. The foot and ankle bones have___bones and ___joints

Answers

Answer:

The foot and ankle bones have 26 bones and 33 joints.

Explanation:

Which skill-related fitness abilities are necessary for basketball?

Answers

In basketball, there are several skill-related fitness abilities that are necessary. Agility, balance, coordination, power, reaction time, and speed are the six skill-related fitness abilities required for basketball.  

Basketball is a fast-paced sport that necessitates a variety of athletic abilities. To excel at basketball, players must be in good physical condition and have strong basketball skills. Physical fitness and basketball skills go hand in hand, with one supporting the other. Skill-related fitness abilities required for basketball:Agility: Agility is the ability to rapidly and precisely alter the direction of the body's movement in response to changing circumstances.Balance: Balance is the ability to maintain or regain one's body's equilibrium while stationary or moving.Coordination: Coordination is the ability to use two or more body parts together to complete complex tasks.Power: Power is the ability to apply maximum strength in the shortest amount of time.Reaction Time: The amount of time it takes a person to react to a stimulus is known as reaction time.Speed: Speed is the ability to move rapidly or to cover a distance in a short amount of time.Basketball necessitates physical fitness as well as basketball abilities, both of which are required for success. The sport's athleticism requires players to be in top physical condition, and basketball skills such as shooting, dribbling, and passing are necessary to succeed.

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What part of the body demonstrates the importance of blood pressure since arteries must go AGAINST gravity to get blood to it.

Question 2 options:

Abdomen


Legs


Head

Answers

Head because it is above your heart and you must get blood flow and oxygen to your brain

The part of the body that demonstrates the importance of blood pressure since arteries must go against gravity to get blood to it is the head.

The arteries are referred to as the blood vessels that are required for the delivery of blood that is rich in oxygen from the heart to the other parts of the body.

It should be noted that despite the fact that the head is above the heart, blood that's rich in oxygen is delivered to it.

Therefore, the correct option is the head.

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Please I need help asap

What are the best ways to cheer your guy best friend up after just getting cheated on by his ex who left him for his best friend. Even if it is affecting his well being what can I do to cheer him up or feel better

Answers

Answer:

hmmm ide say comfort him as much as possible let him know you'll be there for him.

Answer:

Explanation:

well ask him if he would like to go see a movie it all ways works for me

How does HIV harm the body? A. It deceives the body into attacking itself. B. It destroys immune cells, leaving the body defenseless. C. It causes vital organs to stop functioning because of a high level of toxins in the blood. D. All of the above Please select the best answer from the choices provided. A B C D.

Answers

Answer:

it destroys the immune cells, leaving the body defenseless

It’s destroys immune cells. Causing harm to the body’s defense system.

The nurse would anticipate the need for an increased dosage of digoxin if the client is taking?

Answers

The nurse would anticipate the need for an increased dosage of digoxin if the client is taking diuretics.

Digoxin is a medication commonly used to treat heart failure and certain heart rhythm disorders. It works by increasing the force of the heart's contractions and slowing down the heart rate. The dosage of digoxin is carefully adjusted to achieve a therapeutic level in the body, as too little can be ineffective and too much can be toxic.

When a client is taking diuretics, which are medications used to increase urine production and reduce fluid retention, there is an increased risk of electrolyte imbalances, specifically low potassium levels (hypokalemia). Hypokalemia can enhance the toxic effects of digoxin and decrease its effectiveness, leading to potential adverse effects or a reduced therapeutic response.

To counteract this risk, the nurse would anticipate the need for an increased dosage of digoxin when the client is taking diuretics. By increasing the dosage, the nurse aims to compensate for the potential loss of digoxin's therapeutic effects caused by diuretic-induced electrolyte imbalances.

It is crucial for the nurse to closely monitor the client's serum potassium levels and digoxin concentrations when diuretics are administered alongside digoxin therapy. This allows for timely adjustments to the digoxin dosage, ensuring that the client receives an appropriate and effective treatment while minimizing the risk of toxicity.

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HIV be transmitted by: saliva in a cut in the skin true or False??

Answers

Answer:

i believe true

Explanation:

true because it’s going through your skin.z

Why do some states make it illegal to label milk as
"hormone-free"?
What are 2 properties of cheese that make it addictive?

Answers

the reason why some states make it illegal to label milk as hormone free is because it is considered misleading or deceptive. the two properties of cheese that make it addictive is casomorphins and high fat content.States may forbid the "hormone-free" labeling of milk for a variety of reasons, but

one justification is that the claim can be construed as dishonest or misleading. For dairy calves to boost milk production, it is explicitly approved in the United States to utilize synthetic hormones such recombinant bovine growth hormone (rBGH).

The claim that milk should not be labeled as "hormone-free" is rebutted by the fact that all milk naturally includes hormones, independent of the usage of synthetic hormones. Because of this, some jurisdictions may mandate more specific labeling language, such as "rBGH-free" or "no synthetic

hormones," to prevent potentially misinforming customers.Like many other meals, cheese can have particular characteristics that make it more difficult to stop eating. Two characteristics that are frequently linked to cheese's addictive nature are:

Casomorphins are peptides that are produced during the breakdown of the casein protein found in cheese. It has been hypothesized that casomorphins have opioid-like brain actions that might produce pleasurable and rewarding experiences. The possibility for cheese addiction may be influenced by these effects.

b. High fat content: Cheese frequently contains a lot of fat, which can activate the brain's reward centers. Dopamine, a neurotransmitter linked to pleasure and motivation, is released when fatty foods are consumed. Dopamine release has been linked to the development of addictive eating habits.

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People who view their identity as a part of a group represent the idea of __________. A. Self-enhancing societies B. Collectivism C. Individualism D. Self-sustaining societies Please select the best answer from the choices provided A B C D.

Answers

Answer:

C) Individualism

Explanation:

Individualism

Answer: B. collectivism

Explanation:

People who view their identity as a part of a group represent the idea of __________. A. Self-enhancing

A function is- A. the consequence that an element of society produces for the maintenance of its social system.
B. The negative consequence an element has for the stability of the social system.
C. The intended and recognized consequence of some element of society
D. An explanation of the relationships among particular phenomena.

Answers

Answer:

A. The consequence that an element of society produces for the maintenance of it's social system

Explanation:

I majored in Health

Answer is A

... Edge 2021

A nurse is caring for a client who is taking a urinary anti-infectives. The nurse would need to assess this client for?

Answers

A nurse is caring for a client who is taking a urinary anti-infectives and she would need to assess this client for signs and symptoms of continuing UTI.

Urinary anti-infectives are medications that are accustomed to treat urinary tract infections. There are many classes of antibacterial agents in this category and that they have completely different mechanisms of action.

A urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. It occurs when microbes mainly bacteria enter the urinary tract and cause infection. It can be treated with the help of medications and cranberry juice.

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According to Michael Pollan, what single change can have the greatest positive impact on our health? O Reducing caloric intake to the recommended amount for each age, gender, and activity level. Stress reduction. O Cooking at home. Reducing intake of free sugars to no more than 6 tsp. per day for women and 10 tsp. for men.

Answers

Answer:

I am pretty sure cooking from home

Explanation:

but it would depend what do you cook from home

Explain why physical aggression doesn't clear the air

Answers

because the problem will not be resolved. the people involved will most likely still hate each other and will result in further issues

How does anaerobic metabolism play a role in poor oral health?

Answers

Answer:increase sugar in the diet increase bacteria in mouth leading to increased plaque. The bacteria under the plaque uses anerobic metabolism because oxygen can’t get through the plaque. This causes a by product of organic acid, lactate and pyruvate. These eat away at tooth enamel causing decay.

Explanation:anerobic metabolism does not require oxygen


Anaerobic metabolism plays an important role in poor oral health by allowing bacteria to accumulate and form plaque. Plaque is a sticky film of bacteria that builds up on the surface of teeth and gums and leads to tooth decay and gum disease.

Without oxygen, anaerobic bacteria can thrive and produce acids which cause cavities and lead to gum infections. The acids also deplete the calcium and other minerals that are essential for maintaining strong, healthy teeth.

In addition, anaerobic bacteria produce volatile sulfur compounds, which are odorous and unpleasant and can lead to bad breath.

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When a medical professional gives a prognosis, he is indicating:
A. the chances for things getting better or worse.
B. the organism that causes the problem.
C. the risk for being sick.
D. the risk for dying.
E. what he thinks the patient has.

Answers

Answer:

A. The chances for things getting better or worse.

Explanation:

When a medical professional gives a prognosis, he is indicating the chances for things getting better or worse.

Hope this helps!

Are examples of drugs that van treat the severe symptoms by constricting dilated blood vessels in the brain

Answers

Yes, some drugs treat severe symptoms by constricting dilated blood vessels in the brain. These drugs are known as vasoconstrictors or cerebral vasoconstrictors. They are commonly used in the treatment of certain neurological conditions, particularly those involving blood vessel dilation and increased intracranial pressure.

One example of a drug used for this purpose is sumatriptan, which belongs to a class of medications called triptans. Sumatriptan is primarily used to treat migraines, which often involve blood vessel dilation in the brain. By constricting these dilated blood vessels, sumatriptan can alleviate the severe symptoms associated with migraines. These symptoms include throbbing headache, nausea, and sensitivity to light and sound.

Another example is nimodipine, a calcium channel blocker. Nimodipine is specifically used in the treatment of subarachnoid hemorrhage, a type of stroke caused by bleeding into the brain space. By constricting blood vessels in the brain, nimodipine can reduce the risk of vasospasm. This is a complication that can lead to further brain damage following a subarachnoid hemorrhage.

It's imperative to note that the use of vasoconstrictor drugs for treating severe symptoms related to dilated blood vessels in the brain should be done under the supervision and prescription of a healthcare professional. The specific drug and its appropriateness depend on the underlying condition and individual patient factors.

identify four words related to Health

Answers

Explanation:

FitnessHeartinessWellnessSap



Maintaining a healthy weight reduces physical stress on the body.
QA. True
B. False

Answers

Answer:

True

Explanation:

the correct answer is true

According to the food plate, which of these food groups should make up the largest portion of your diet

Answers

Answer:

To summarize, the food groups and their recommended proportions in the MyPlate model are as follows:

Explanation:

Fruits and vegetables: These should make up the largest portion of your diet, with half of your plate dedicated to them.

Grains: Approximately one-quarter of your plate should be filled with grains, with an emphasis on whole grains like brown rice, whole wheat bread, or quinoa.

Protein: Another quarter of your plate should consist of protein-rich foods such as lean meats, poultry, fish, beans, legumes, tofu, or other plant-based protein sources.

Dairy or dairy alternatives: A smaller portion of your plate or meal can include dairy products like milk, yogurt, or cheese. If you follow a dairy-free or vegan diet, you can choose alternatives like soy milk, almond milk, or fortified plant-based yogurts.

Which medical professional or service treats severe medical needs?

Answers

Answer:

Emergency room

Which muscles are located in the upper arm?

Answers

Answer:

Upper Body.

Deltoids. Your deltoids are your shoulder muscles and are separated into three bands of muscle fibers.  

Pectorals. Otherwise known as your chest.

Biceps. Very well-known and very well trained.

Triceps.

Latissimus Dorsi.

Trapezius.

Which type of cytokine signals white blood cells to move toward a site of infection?.

Answers

Answer:

Your answer is gon be below....(but it is Chemokines)

Explanation:

Lets see.......Which type of cytokine signals white blood cells to move toward a site of infection?.

The correct answer would be Chemokines signal white blood cells to migrate toward the area of virus infection where they stick to the blood vessel walls.

Have a great day/week.Take care stay blessed.

999

PLS FAST!! WILL GIVE BRAINLIEST!! 20 POINTS!! One evening, Naseem hears her parents talking about her older brother. She learns that he has failed a drug test at school and must get substance abuse treatment to avoid being expelled. She decides that she will talk to her brother about getting treatment. Naseem asks you for help preparing for this conversation.

Do the following to provide help:

Look up at least three different treatment programs in your area. Briefly describe these programs as well as the pros and cons of each.
What role can Naseem and her family play in helping her brother avoid substance abuse?

Answers

Answer:

theripasit , medicine, doctor

Explanation:

Answer:

therapies are best for addiction treatment

and it is based on individual 's health pattern.

If milk decreases level of testosterone but caffeine/coffee increases level of testosterone will a coffee with cream in it increase or decrease testosterone levels

This isn't a test question or anything, I genuinely would like to know because I'm working on myself

Answers

Coffee with cream may have a neutral effect on testosterone levels. While caffeine in coffee has been shown to increase testosterone levels, the presence of milk in coffee can potentially counteract this effect.

Milk contains proteins, such as casein, which have been found to decrease testosterone levels. However, the overall impact of coffee with cream on testosterone levels may vary depending on the quantity of cream added and individual differences in metabolism and hormone regulation.

Additionally, other factors such as lifestyle, diet, and exercise can influence testosterone levels. Therefore, it is challenging to make a definitive conclusion about the net effect of coffee with cream on testosterone levels without considering individual variations and the specific amounts of coffee and cream consumed.

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The correct question is:

If milk decreases the level of testosterone but caffeine/coffee increases the level of testosterone will coffee with cream in it increase or decrease testosterone levels? Explain

what is the right diet for a pregnant woman

Answers

Answer:

Breads cereals and lots of fruits and a little bit of vegetables

Explanation:

Ans: Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Consume fats and sweets sparingly.

John overhears two people talking in the cafeteria. He learns that there is a lice outbreak in the hospital. This is an example of _____.


mass communication
mass communication

nonverbal communication
nonverbal communication

unfocused communication
unfocused communication

focused communication
focused communication

Answers

Mass communication is the answer I think

What is the best way to push an object

Answers

Answer:

with your hand like

Athletes need to consume adequate water when they get thirsty true or false

Answers

Answer:

True

Explanation:

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