Training Principle: Specificity is...
increasing repetitions every week to show growth e.g. 8, 10, 12
lifting or performing beyond normal performance
Performing the activity in which one want to improve. e.g. running 3x pe
mile time
All of the above

Answers

Answer 1

Answer:

The correct answer is - Performing the activity in which one want to improve. e.g. running 3x per mile time

Explanation:

Specificity is one of the three training principles. Specificity refers to the fact that adaption of the change in the fitnes or body is specific to the trainng or physical skill is undertaken.

Specificity is basically what you get is what you do in other words the change in the skill or in the body is depends on the actiity one is want to improve. Suppose  arunner who want to improve its ability to run faster is to run faster need to improve the activity of running.


Related Questions

Which population, because of the wealth of their personal experience, might it be challenging for health and wellness professionals to relate to?
A. College students
B. Teenagers
C. Older adults
D. Young immigrants

Answers

The population that might be challenging for health and wellness professionals to relate to is older adults.

This is because older adults have a wealth of personal experience and may have established lifestyle habits that are difficult to change. Additionally, older adults may have more health complications and require specialized care that younger populations may not need. Health and wellness professionals may need to adapt their communication styles and methods to effectively reach and engage with older adults. They may also need to consider factors such as physical limitations, cognitive decline, and financial constraints when developing health and wellness plans for older adults. However, it is important to note that all populations have unique needs and challenges, and health and wellness professionals should strive to understand and meet the needs of all individuals regardless of age or background.

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A claim is made that employees work less than 15 hours/week, on average, at "Joe's Pretty-Good Burgers". What kind of hypotheisis test is this?

Answers

The claim that employees work less than 15 hours per week, on average, at "Joe's Pretty-Good Burgers" would involve a **one-sample t-test**.

A one-sample t-test is used to compare the mean of a single sample to a known or hypothesized population mean. In this case, the claim is made about the average weekly working hours of employees at "Joe's Pretty-Good Burgers" (the sample mean) in relation to the hypothesized population mean of 15 hours per week. By conducting a one-sample t-test, statistical analysis can be performed to determine if there is sufficient evidence to support or reject the claim that the average working hours at the burger joint are less than 15 hours per week. The t-test would involve collecting data on the weekly working hours of employees and comparing it to the hypothesized mean, assessing whether the observed average is significantly different from the claimed value. It is important to note that the specific details of the hypothesis test, including the significance level, sample size, and assumptions, would need to be considered and specified to conduct a proper statistical analysis.

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zinc
protein
Vitamin D
Vitamin B12
omega 3
calcium
iron
sunlight, supplement
fortified soymilk, yeast, supplement
dark qreen leafy vegetables, dried fruit
enriched eggs, flaxseed, walnuts, canola oil, soy, chia seed, supplement
greens, tofu, calcium-fortified orange juice
whole grains, legumes, vegetables, seeds, nuts, textured vegetable protein, meat
analogues, vegan protein powder
soy products, legumes, grains, cheese, nuts

Answers

1) Vitamin D 2)Calcium 3) Iron 4)Omega3 5)protein 6)proteins.

What are vitamins?

Vitamins are organic compounds that are essential for normal growth and development, as well as for the proper functioning of the body. They are required in small quantities and cannot be produced by the body, so they must be obtained from the diet.

There are 13 essential vitamins that are classified into two groups: water-soluble vitamins (vitamin C and the eight B vitamins) and fat-soluble vitamins (vitamins A, D, E, and K). Water-soluble vitamins are easily absorbed by the body and are not stored for long periods, so they need to be replenished regularly. Fat-soluble vitamins are stored in the body's fat tissues and liver, and can build up to toxic levels if taken in excess.

Vitamins play important roles in a wide range of bodily functions, including metabolism, immune function, and maintaining healthy skin, hair, and nails. A deficiency in one or more vitamins can lead to a range of health problems, such as weakened immune system, poor vision, anemia, and neurological problems.

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What is the difference between semen and sperm

Answers

Sperm is the seed basically and semen is what carries the sperm

Explanation:

a condition in which the cartilage becomes abnormally soft​

Answers

Answer:

I think it's osteomalacia

Explanation:

My apologies if it's wrong.

How do family and peer group
help in the solialization of an individual?explain


Answers

Answer:

U got this

Explanation

google

Dan Buettner describes several “blue zones” where people easily live to be 100 years old, and do so vigorous.
List some factors that contribute to people who live in Sardinia or Okinawa living to 100+ years old?

Answers

Several factors contribute to the longevity and vitality of people living in Sardinia and Okinawa, as observed in the "blue zones" identified by Dan Buettner. Some of these factors include:

1. Diet: Both Sardinia and Okinawa have traditional diets that emphasize plant-based foods, including vegetables, fruits, whole grains, legumes, and nuts. These diets are typically low in processed foods and high in antioxidants, fiber, and healthy fats, contributing to overall good health and longevity.

2. Active lifestyle: Physical activity is a natural part of the daily routine in both Sardinia and Okinawa. The inhabitants engage in regular physical activities such as gardening, walking, and traditional forms of exercise. This active lifestyle promotes cardiovascular health, muscle strength, and overall well-being.

3. Social connections: Strong social connections and a sense of community play a vital role in the lives of the centenarians in Sardinia and Okinawa. They have close-knit social networks and often participate in community activities, which provide support, purpose, and a sense of belonging.

4. Stress reduction: Both cultures prioritize stress reduction and have built-in mechanisms for relaxation. Practices such as daily naps, meditation, and rituals help manage stress levels, promoting mental well-being and longevity.

5. Purpose and engagement: The centenarians in Sardinia and Okinawa maintain a strong sense of purpose and remain engaged in meaningful activities throughout their lives. They have a clear sense of identity, often fulfilling roles within their families and communities, which contributes to their overall satisfaction and longevity.

6. Environmental factors: The natural environments in Sardinia and Okinawa provide opportunities for an active lifestyle, access to fresh and nutritious food, and clean air. These favorable environmental factors support healthy living and longevity.

It's important to note that these factors are not exclusive to Sardinia and Okinawa but can be adapted and incorporated into lifestyles in various regions to promote health and well-being.

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put the steps required for production of an action potential in the correct order.
1. stimulus moves voltage above threshold
2. voltage-gated sodium channels open
3. sodium enters the cell
4. cell depolarizes
5. voltage-gated sodium channels close and voltage-gated potassium channels open
6. potassium leaves the cell
7. cell hyperpolarizes
8. voltage-gated potassium channels close
9. sodium-potassium pump restores resting potential

Answers

The voltage-gated potassium channels close, and the sodium-potassium pump restores the resting potential by actively pumping sodium ions out of the cell and bringing potassium ions back into the cell.

The correct order of steps required for production of an action potential is as follows:

A stimulus moves voltage above threshold.

Voltage-gated sodium channels open, allowing sodium to enter the cell.

Sodium influx depolarizes the cell membrane.

The depolarization reaches the threshold potential, triggering an action potential.

Voltage-gated sodium channels close and voltage-gated potassium channels open, allowing potassium to leave the cell.

Potassium efflux repolarizes the cell membrane, and it hyperpolarizes.

Voltage-gated potassium channels close, restoring the resting membrane potential.

The sodium-potassium pump restores the ion balance and resting potential.

These steps are crucial for the transmission of electrical signals, or action potentials, in neurons and muscle cells. They involve the rapid opening and closing of ion channels and the movement of ions across the cell membrane, which create the electrical potential that underlies neuronal communication and muscle contraction.

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The respiratory system controls __________, and the circulatory systems controls __________.

breathing; digestion
breathing; blood flow
muscles; bones

Answers

Answer:

1. breathing; 2. blood flow

Explanation:

every year, about 1 out of ________ deaths is attributable to smoking.

Answers

Every year, about 1 out of every 5 deaths is attributable to smoking.

This equates to approximately 480,000 deaths annually in the United States alone. Smoking is a leading cause of preventable death and can contribute to a variety of health issues such as lung cancer, heart disease, stroke, and respiratory illnesses. Despite the well-known risks associated with smoking, many individuals continue to engage in this harmful habit.

It's important for individuals to understand the serious health consequences of smoking and to seek resources and support to quit. Quitting smoking can not only improve an individual's overall health, but it can also reduce the risk of premature death. Organizations such as the American Lung Association and the National Cancer Institute provide resources and support for individuals who are looking to quit smoking.

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A highly trained Olympic athlete is now performing the same exercise physiology test and does markedly better. Why is it that she is not as limited by her cardiovascular system during exercise? (select two answers).1. The highly trained athlete relies solely on anaerobic metabolism and therefore does not require as much oxygen.2. The highly trained athlete has less efficient oxygen utilization at the level of the tissues.3. The highly trained athlete has mitochondria with improved oxygen utilization.4. The highly trained athlete produces a more potent form of ATP for energy.5. The highly trained athlete is able to deliver more oxygen to her tissues.

Answers

A highly trained Olympic athlete is now performing the same exercise physiology test and does markedly better. She is not as limited by her cardiovascular system during exercise because The highly trained athlete produces a more potent form of ATP for energy and The highly trained athlete has less efficient oxygen utilization at the level of the tissues.

Define cardiovascular system.

You might think of the cardiovascular system as the body's transportation system. The heart, blood vessels, and blood itself make up this system's three basic parts. The system's pump is the heart, while the blood arteries act as delivery systems.

A substantial body of epidemiological, clinical, and basic science research indicates that regular physical activity (PA), improved cardiorespiratory fitness (CRF), or both, can delay the onset of atherosclerotic cardiovascular disease (CVD), as well as lower the frequency of coronary heart disease (CHD) events.

Exercise on a regular basis can: decreased blood pressure; reduction in the risk of acquiring diabetes; preserve a healthy weight; decreasing body wide inflammation; increases the muscles' capacity to extract oxygen from the blood, which minimizes the need for the heart to pump additional blood to the muscles.; Reduces the release of stress hormones, which can place an additional strain on the heart; Acts like a beta blocker to slow the heartbeat and lower blood pressure; boosts high-density lipoprotein (HDL), or "good" cholesterol, and aids in triglyceride regulation.

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Which is a hormone that is released by the endocrine system?

pineal
testosterone
thymus
pancreas

Answers

Answer:

The hormone released by the endocrine system is pancreas

Answer: B, TESTOSTERONE

Explanation:

I'm always right

what are the main factors influencing public speaking apprehension and what strategies can you use to overcome these fears?

Answers

Public speaking apprehension, also known as stage fright or speech anxiety, is a common fear that affects many people. The main factors contributing to fear include lack of preparation, negative self-talk, fear of being judged, and past negative experiences.

To overcome these fears, there are several strategies that can be employed. First, it is important to adequately prepare and practice your speech or presentation. This can help build confidence and reduce the fear of forgetting what to say.

Additionally, practicing positive self-talk and reframing negative thoughts can help build a more positive mindset. It may also be helpful to seek out support from friends, family, or a public speaking coach. Finally, gradually exposing oneself to public speaking through smaller, less intimidating speaking engagements can help build confidence over time.

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please help me with #7

please help me with #7

Answers

A. All substances can dissolve in water.
A. All substances dissolve in water

What is the best strategy for involving long-term stress

Answers

Take deep breathes when you start to feel stress. Then think about something that makes you happy. If that doesn’t help then try to remove all thoughts from your brain and start over!

what is a cell bc idk​

Answers

Answer:

Cell is the smallest structural and functional unit of life.

All cells whether animal or plant, prokaryotic or eukaryotic they have common features and these are.

Plasma membrane or cell membrane:

a selective permeable membrane.

Cytoplasm:

A jelly like structure in which sub cellular structures are found.

Ribosome:

A sub cellular structure that is involved in protein synthesis.

DNA:

Deoxyribonucleic acid which contains hereditary material that is passed from parents to the offspring.

Hope this helps ;) ❤❤❤

what part of your brain is activated to make you have a dream is that same part of your brain used when you have a nightmare and what are all the types of dreams you can have? Name in their scientific names plz!

Answers

Answer:

REM is when our brains dream

Explanation:

Frederic Bremers 1938 isolated brain study showed by transecting different areas of mice brains that the brainstems pontine system promotes REM and the midbrain promotes SWS. A nightmare occurs when an individual is awakened from a rather unflattering REM episode. This can easily be confused with a night terror that awakens the person out of SWS. By far the best dream to have is the wet dream which is known by scientists as nocturnal emission.

How does thinking out loud build self-efficacy?
A) It helps to motivate you to do your best.
B) It slows your thoughts so that you can reason deliberately.
C) It allows you to analyze your failures so that you improve.
D) It is a way to give yourself feedback.

Answers

Answer: A.) It helps to motivate you to do your best.

By thinking you always have to know what might happen if you get something wrong. When you think, you have to keep motivated to do your best.

Hope this helps.


Which of the following does NOT describe a way in which alcohol influences sexual
activity?
lowers inhibitions
promotes safe behaviors
compromises moral standards

Answers

Answer:

c

Explanation:

Which of the following contains oxygenated blood?
Veins
Venules
Arterioles
Pulmonary artery

Answers

The correct answer is "Arterioles."

Arterioles are small blood vessels that carry oxygenated blood from arteries to capillaries. Most veins and venules carry deoxygenated blood back to the heart, while the pulmonary artery carries deoxygenated blood from the heart to the lungs for oxygenation.

why is a career in health care stable

Answers

Answer:

It offers a service that will always be needed.

Explanation:

As long as people exsist there will always be jobs in the health industry. People are going to get sick or need meds or will need urgent medical attention.

Answer: It offers a service that will always be needed.

------------------------------------------------------------------------------------------------------------

Choices are:

A. It offers a limited number of jobs to choose from.

B. It offers a service that will always be needed.

C. It requires long working hours.

D. It will always come with a great benefits package.

What type of disease, if left untreated, is associated with pelvic inflammatory disease?
THE CHOICES ARE BELOW:
Vaginitis


STDs


Ovarian cancer


Ovarian cyst

Answers

The disease that is associated with pelvic inflammatory disease if left unchecked is B, STDs.

How does pelvic inflammatory disease occur?

Pelvic inflammatory disease (PID) is commonly associated with sexually transmitted infections (STIs) such as chlamydia and gonorrhea. If left untreated, these infections can spread from the cervix and vagina into the uterus, fallopian tubes, and ovaries, leading to inflammation and infection in the pelvic region.

The infection can occur when bacteria from the vagina or cervix enter the uterus and then spread to the fallopian tubes and ovaries. This can happen during unprotected sex, especially if there are multiple partners, or if a woman has a history of sexually transmitted infections.

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3. Tobacco laws have not prohibited tobacco companies from
a. advertising near schools.

b. supplying their products to be sold in pharmacies.
c. using cartoon characters in advertisements.
d. advertising on the radio.

Answers

b. supplying their products to be sold in pharmacies.

hope this helped :)

What is the periapical diagnosis of a tooth with periapical radiolucency and no tenderness to percussion/palpation?

Answers

The periapical diagnosis of a tooth with periapical radiolucency and no tenderness to percussion/palpation is asymptomatic apical periodontitis (AAP).

Apical radiolucent region is the hallmark of asymptomatic apical periodontitis (AAP), which is characterised by persistent inflammation and destruction of the apical periodontium brought on by bacterial infection of the root canal system.

Consider a cone-beam computed tomography (CBCT) scan if no other medical condition could possibly account for the pain. A diagnosis of AAP is made if an apical radiolucency is seen in the imaging. Reconsider other diagnosis that may resemble the symptoms of AAP if the CBCT scan does not reveal any evidence of bone deterioration.

Therefore, periapical diagnosis of a tooth with periapical radiolucency and no tenderness to percussion/palpation is asymptomatic apical periodontitis (AAP).

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what disorder has characteristics of low self-esteem, feeling controlled by others, consumption of only a few hundred calories per day?

Answers

Answer:

Anorexia

Explanation:

It could be Bulimbia

Please answer the image.

Please answer the image.

Answers

Answer is a or d I’m sorry if this doesn’t help

what is an industry?​

Answers

Answer:

economic activity concerned with the processing of raw materials and manufacture of goods in factories.

Explanation:

what is Otolaryngology​

Answers

Answer:

Otorhinolaryngology, is a surgical subspecialty within medicine that deals with the surgical and medical management of conditions of the head and neck. Doctors who specialize in this area are called otorhinolaryngologists, otolaryngologists, head and neck surgeons, or ENT surgeons or physicians.

The medical and surgical study of neck and head

`What Gender am I?
A: Girl
B: Boy
C: Attack Helicopter
D: Sofa
Best answer gets a COOKIE

Answers

Answer:

Hmmm ur defiantly a...

ATTACK HELICOPTER UWU

Answer:

You SOFA

Explanation:

Because you like to chilll........

How is episodic memory affected by recreation or reconstruction?

Answers

Answer:

Episodic memory can be affected by trauma, hydrocephalus, tumors, metabolic conditions such as Vitamin B1 deficiency, and neurological diseases such as Alzheimer's disease. As you recall your past experiences, your brain uses current knowledge to reconstruct the past. This reconstructive memory process allows our brains to efficiently encode and retrieve information, but it can lead to compelling errors in recollection.

Explanation:

Hope this helps.

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Which city became the center of the Hippie Movement? ill give you 28 points if you answer this!! can someone help me pleaseWhat is multimodal writing? Explain three different examples of multimodal writing. State one type of weathering that affects coastal landscapes. PLEASE HELP ME WITH THIS thank you :) Use this scenario to answer the question.After eating half of a banana as a snack, you decide to save the rest for later. There are two types of plastic wrap in yourhouse, and you use one to cover the banana. In an hour, you return and find that your banana half has brownedsignificantly despite being saved in plastic wrap. You discover that one of the plastic wraps is made of polyvinyl, and theother is made of polyethylene.Which plastic wrap could have caused this browning effect, and why?(1 point)The polyvinyl wrap probably caused the browning since it traps ethylene gas which would speed up theripening process.OThe polyethylene wrap probably caused the browning since it contains ethylene which would speed up theripening processThe polyvinyl wrap probably caused the browning since it traps ethylene gas which would delay the ripeningprocess.OThe polyethylene wrap probably caused the browning since it contains ethylene which would delay theripening process. How does a good experimental conclusion differ from an inference?A conclusion relates the evidence to the hypothesis and inference is a guess.A conclusion explains data and an inference is predicts what will occur next.A conclusion provides less information to the reader than an inference.A conclusion is proven to be correct; an inference is disproved by evidence. when was luisiana purhased What's the formula to creating a thesis statement? ASAP! This is due tonight!! WILL GIVE BRAINLIESTQuestion 9(Multiple Choice Worth 5 points)(01.02 LC)Which of the following is true about the weight of an object?O It remains same for the object.O It cannot be measured accurately.O It is a force acting on the object.O It is always less than the mass of the object. PLS HELP Find the x-Intercept, if any express the intercepts as ordered pairs put the definition Nazism In ur own words dont use g00gle or Wikipedia will be checking if used In general, Republicans often oppose new social programs and expenditures because they prefer a government that is which of the following selections? Find the domain and range of the function.h(x) = 64 - x A suit is sold for $68 while marked at $80. Whatis the rate of discount? the patient presents to the emergency department with chest pain and collapses in the reception area before registering. physicians and nurses rush to assist the patient. what type of consent protects these health care providers? Can you determine which graph is more effective in showing the relative importance of job sources? The diffusion of _______ through cell membranes is called osmosis. Find the slope and reduce.P=(2, 3) Q=(9, 7) who founded the universal negro improvement association