The following is an example of a good SMART goal : Michelle will be able to perform 7 perfect push ups within 6 weeks from today .

Answers

Answer 1

Answer:

Flase

Explanation:

The following is not a example of a good SMART goal


Related Questions

The nurse teaches the patient to best maintain optimal gi function by including what in the daily routine?

Answers

To best maintain optimal GI function proper diet, fluid intake, and exercise should be included in the daily routine.

GI function is the normal functioning of the gastrointestinal tract. The normal functioning includes proper digestion of the food, its absorption and excretion of the waste products produced. If the tract is unable any of the functions in an improper manner, then it is considered as diseased.

Exercise is any form of physical activity to keep the body fit, healthy and active. There are various range of exercise from a simple brisk walking to high intensity workouts, weight-lifting, etc. However, a simple walk of 30 minutes is sufficient for someone to maintain the body active.  

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let us say you are prepering ypur meal,write the four things you need to prioritize to make your food safe to eat​

Answers

Answer:

Wash hands and all kitchen surfaces thoroughly.

Cook and store food properly.

Check the food label to make the best choice for you

Use safe water.

Answer:

wash hands

good clean water

make sure the food not bad

clean area to make food

Explanation:

what are the two primary ways a scrum master helps a scrum team

Answers

The Scrum Master ensures that the Scrum framework is followed correctly by the team. They facilitate the various Scrum events, including Sprint Planning, Daily Stand-ups, Sprint Reviews, and Retrospectives.

The Scrum Master helps the team understand the purpose and objectives of each event, ensures that they are conducted efficiently, and removes any obstacles or impediments that may hinder progress. They create a collaborative and productive environment where team members can work together effectively.

The Scrum Master serves as a servant leader and supports the Scrum team members in achieving their goals. They act as a coach, mentor, and facilitator, assisting team members in understanding and implementing Scrum principles and practices.

The Scrum Master helps the team identify and address any issues or challenges they encounter during the development process. They foster self-organization within the team, encourage collaboration, and promote continuous improvement.

The Scrum Master identifies and resolves any obstacles or impediments that may hinder the team's progress. They work to create a conducive environment for the team to perform their work without unnecessary distractions or constraints.

The Scrum Master promotes effective communication within the team and with external stakeholders. They ensure that information is shared transparently, and everyone is aware of the progress, challenges, and goals of the project. They may facilitate discussions, meetings, and collaborations to enhance communication and understanding.

The Scrum Master helps team members understand and adopt Scrum principles, roles, and practices. They provide guidance on how to apply Agile and Scrum principles in their day-to-day work. The Scrum Master also coaches the team on self-organization, collaboration, and continuous improvement.

The Scrum Master acts as a guardian of Scrum principles and practices. They ensure that the team adheres to the defined Scrum framework, follows the agreed-upon rules, and respects the timeboxed events. The Scrum Master helps the team understand the benefits of Scrum and motivates them to embrace the Scrum mindset.

Overall, the Scrum Master's primary role is to enable the team to work efficiently, foster continuous improvement, and ensure adherence to the Scrum framework. By providing support, guidance, and facilitation, the Scrum Master helps the team deliver high-quality products and achieve their objectives.

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Reasons why I want to protect myself from HIV/STIs and a unplanned pregnancy

Answers

Answer:

Unintended pregnancy is associated with an increased risk of problems for the mom and baby. If the mom was not planning to get pregnant, she may have unhealthy behaviors or delay getting health care during the pregnancy, which could affect the health of the baby.

consequences of untreated STDs can include: infertility, pregnancy complications, cervical cancer, pelvic inflammatory disease, birth defects and a 3- to 5-fold increased risk of HIV transmission.

how does the temperature of a tennis ball affect the coefficient of restitution physics ai

Answers

When two objects collide, they rebound off each other with a velocity that is dependent on the coefficient of restitution. The coefficient of restitution (COR) is a term used in physics to describe the "bounciness" of an object. It's calculated by dividing the velocity of the rebounding object by the velocity of the initial object.

The COR of a tennis ball is affected by a variety of factors, including temperature.A tennis ball's COR is determined by its internal pressure, which is determined by the temperature. When the temperature of a tennis ball rises, its internal pressure rises as well. As a result, the ball will bounce higher.

When the temperature of a tennis ball decreases, its internal pressure decreases as well. The ball will bounce lower as a result.The COR of a tennis ball is proportional to the square root of its internal pressure. As a result, a tiny change in temperature might have a significant impact on the COR of a tennis ball. If a tennis ball's temperature varies by as little as 2 or 3 degrees Celsius, its COR might change significantly.

The coefficient of restitution is very crucial in tennis because it impacts the ball's trajectory and rebound speed, which are both important to a player's game. So, in summary, the temperature of a tennis ball has a direct effect on its coefficient of restitution. The temperature of the tennis ball affects its internal pressure, which is linked to the COR of the ball. A tiny change in temperature might have a significant impact on the COR of a tennis ball.

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Natalie is always tired and has no longer has enough energy for dance class. Her doctor perform a blood test to check her iron levels. What condition may her doctor think is affecting Natalie

Answers

Answer:

Iron deficiency anemia

Explanation:

There isn't enough information, but if it's to check her iron levels, then the doctor may find her to be affected with iron deficiency anemia. It is a condition where the body had insufficient amount of iron, thus unable to produce enough hemoglobin in red blood cells. Symptoms may include weakness, chest pain, fatigue, shortness of breath etc.

a nurse is providing teaching to a client about screening prevention for colorectal cancer. which of the following tests should the nurse include

Answers

When providing teaching to a client about screening prevention for colorectal cancer, the nurse should include the following tests:

1. Fecal Occult Blood Test (FOBT): This test detects hidden blood in the stool, which can be an early sign of colorectal cancer. It is a non-invasive test that can be done at home using a kit provided by the healthcare provider.

2. Flexible Sigmoidoscopy: This procedure involves the insertion of a flexible tube with a camera into the rectum and lower colon to examine the lining for any abnormalities or polyps. It is usually recommended every 5 years.

3. Colonoscopy: This is a more comprehensive examination of the entire colon using a long, flexible tube with a camera. It allows for the detection and removal of polyps and abnormal tissue. Colonoscopy is typically recommended every 10 years.

4. Stool DNA Test: This test looks for certain gene changes in the stool that may indicate the presence of colorectal cancer or precancerous polyps. It is a non-invasive test that can be done at home, but it is less commonly used compared to other screening methods.

The choice of screening test may depend on various factors such as age, family history, personal risk factors, and patient preferences. The nurse should discuss these options with the client and help them make an informed decision based on their individual circumstances.

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what are some independence sequenceing that happens at home ?​

Answers

Answer:

im not sure i understand your question?

Explanation:

Taking care of your
Self
Making own doctors appointments
Making your own money
Cleaning your own room

which statement describes the relationship between parenting choices and their effects on children?

Answers

Answer:

there are know choices can you provide them so I can help.

What is NOT true about stage 1 of labor?
A.
lasts an average of 8 hours
B.
cervix dilates from 4 to 10 centimeters
C.
contractions are infrequent at this stage
D.
time to go to the hospital



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

C : Contractions are infrequent at this stage.

To allow your baby to enter the birth canal, they stimulate the cervix to open (dilate), soften, and shorten (efface), hence option c is correct.

What is stage 1 of labor?

When you start to experience regular contractions, labor and delivery enter their initial phase. To allow your baby to enter the birth canal, they stimulate the cervix to open (dilate), soften, and shorten (efface).

Early labor, accelerated labor, and the transition period make up the first three phases of labor.

Fear, fetal distress, and pain from the cervix dilating and stretching the lower section of the uterus are all issues during the early stage of labor.

Therefore, contraction is not frequent at this stage of labor, hence option c is correct.

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A single-headed Philippine drum that looks like a goblet used by the Maranaos

Answers

The single-headed Philippine drum that looks like a goblet and is used by the Maranaos is called a kulintang a kayo.

The Maranao people, an indigenous group from the southern Philippines, use the kulintang a kayo as part of their traditional music and dance performances. It is often played alongside other instruments, such as the kulintang ensemble, aging, and gandingan.

The rhythms and beats produced by the kulintang a kayo is believed to represent the heartbeat of the community and are used to communicate different messages and emotions. The drum's unique shape and sound have also made it a popular instrument for modern Filipino music genres, such as Pinoy Rock and folk music.

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The complete question is:

Fill in the blanks:

The single-headed Philippine drum that looks like a goblet and is used by the Maranaos is called a ________________

what would be the cause of a severe stomach ache of a teen​

Answers

There is a possibility of a teen could be pregnant
Possibly

What advice or modifications to his treatment regimen would you recommend for your new patient? (Discuss a minimum of two). Please support your answer with research-based evidence.

Answers

It's important to note that these recommendations should be tailored to the individual patient's needs and preferences. Consultation with a healthcare professional, such as a doctor or psychiatrist, is essential for making informed decisions and ensuring the appropriateness of any modifications to the treatment regimen.


When considering advice or modifications to a patient's treatment regimen, it's important to base recommendations on research-based evidence. Here are two potential recommendations to consider:

1. Individualized Medication Adjustments: It may be beneficial to assess the patient's response to the current medication regimen and make necessary modifications. This can involve adjusting the dosage, changing the medication, or adding a new medication to the treatment plan. Research studies have shown that individualized medication adjustments can lead to better treatment outcomes by targeting specific symptoms and minimizing side effects.

2. Incorporating Non-Pharmacological Interventions: In addition to medication, non-pharmacological interventions can play a crucial role in enhancing treatment outcomes. Examples of such interventions include psychotherapy, cognitive-behavioral therapy, lifestyle modifications, and social support. Research suggests that combining medication with non-pharmacological interventions can lead to improved symptom management, better overall functioning, and higher treatment adherence.

It's important to note that these recommendations should be tailored to the individual patient's needs and preferences. Consultation with a healthcare professional, such as a doctor or psychiatrist, is essential for making informed decisions and ensuring the appropriateness of any modifications to the treatment regimen.

Remember, always prioritize evidence-based research and seek professional advice when making modifications to a patient's treatment regimen.

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In your initial discussion post, answer the following question(s):

What is different about communicating through technology versus in person?
Which is worse: cyberbullying or bullying face-to-face and why?
If you forward a mean message, are your actions cyberbullying and why?
What are the potential consequences, both personal and legal, of inappropriate text messaging and sexting?
Why has cyberbullying become so prevalent in our society?
What role should school faculty and staff play in responding to cyberbullying and why?

Answers

Communication through technology versus in person is different in several ways.

The first difference is that communicating through technology limits nonverbal communication, facial expressions, body language, and tone of voice, whereas communication in person includes nonverbal communication.

The second difference is that communicating through technology is often more convenient and faster, whereas communication in person can be slower and less convenient.

The third difference is that communicating through technology allows people to communicate with others who are far away, whereas communication in person requires proximity.

Cyberbullying is worse than bullying face-to-face because it can be anonymous and can be done 24/7. Cyberbullying can be done through social media, emails, text messages, or other online platforms, and the victim may not even know who is doing the bullying.

Also, cyberbullying has a wider audience and can spread quickly, causing the victim to feel humiliated and embarrassed. If you forward a mean message, you are participating in cyberbullying. You are contributing to the spreading of harmful content, and your actions can cause harm to others.
The potential consequences of inappropriate text messaging and sexting can be both personal and legal. Personal consequences can include emotional distress, embarrassment, and reputational damage. Legal consequences can include criminal charges, depending on the age of the individuals involved and the content of the messages.

Cyberbullying has become prevalent in our society because of the increased use of technology and the internet. The anonymity and convenience of the internet make it easier for people to bully others without being held accountable for their actions.
School faculty and staff should play a significant role in responding to cyberbullying. They should take cyberbullying seriously and provide resources for students who are victims of cyberbullying. They should also educate students about the harmful effects of cyberbullying and provide them with tools to help prevent it. School staff should also be trained to recognize the signs of cyberbullying and take appropriate action to stop it.

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Maria is a ballet dancer and she is able to move her body into complex positions without
breaking any bones. What is the ability to bend without breaking any bones?

Answers

She is able to move her body into complex positions without breaking any bones and the ability to bend without breaking any bones is referred to as flexibility.

What is Bone?

This is referred to as a living tissue which comprises of different minerals such as calcium etc and they also form part of the skeletal system and they are involved in the movement of different body parts for various types of purposes.

The ability to move the bones in different types of complex positions without breaking it is referred to as flexibility and it is the most appropriate choice.

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the food that a person normally eats everyday is called:

A.menu
B.nutrients
C.diets
D.snatch ​

Answers

Answer:

im pretty sure it is diets

Explanation:

What does it mean when we say balanced of life in the health concepts of massage? How does it help a human in his/her daily life?


5-10 sentence pls, i am begging you to answer this

Answers

Answer:

There is much research that validates that massage therapy is an important component of a wellness program. Massage has been shown to increase range of motion and flexibility as well as to improve measures of anxiety, depression, vitality, and perceived stress. Massage even helps to overcome the feelings of fatigue both physically and psychologically.

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.  

 Massage therapy may help the body in many ways.  Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion.  

Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.

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Miss Hawaii

Which b vitamin lowers the risk of neural tube defects in newborns?.

Answers

Answer:

Folic acid can reduce certain birth defects of the brain and spinal cord by more than 70 percent. These birth defects are called neural tube defects (NTDs).

Choose one of the nutrients: carbohydrates, fats, or proteins. Write a short story from the chosen nutrients point of view.

Answers

Answer:

Proteins consist of units called amino acids, strung together in complex formations. Because proteins are complex molecules, the body takes longer to break them down. As a result, they are a much slower and longer-lasting source of energy than carbohydrates.

There are 20 amino acids. The body synthesizes some of them from components within the body, but it cannot synthesize 9 of the amino acids—called essential amino acids. They must be consumed in the diet. Everyone needs 8 of these amino acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Infants also need a 9th one, histidine.

The percentage of protein the body can use to synthesize essential amino acids varies from protein to protein. The body can use 100% of the protein in egg and a high percentage of the proteins in milk and meats. The body can use a little less than half of the protein in most vegetables and cereals.

The body needs protein to maintain and replace tissues and to function and grow. Protein is not usually used for energy. However, if the body is not getting enough calories from other nutrients or from the fat stored in the body, protein is used for energy. If more protein is consumed than is needed, the body breaks the protein down and stores its components as fat.

The body contains large amounts of protein. Protein, the main building block in the body, is the primary component of most cells. For example, muscle, connective tissues, and skin are all built of protein.

Adults need to eat about 60 grams of protein per day (0.8 grams per kilogram of weight or 10 to 15% of total calories). Adults who are trying to build muscle need slightly more. Children also need more because they are growing. People who are limiting calories to lose weight typically need a higher amount of protein to prevent loss of muscle while they are losing weight.

Explanation:

How can you learn from others about health?

Answers

Learning from others depends on people's ability to integrate their own and others' experiences. In order to do that successfully, people have to abstract from single experiences (that they themselves or others have had) and recognize those features that different situations have in common.
The life lessons will of course differ from person to person as we are all different, have different illnesses or injuries and life circumstances. For a start I am focusing on the life lessons learned from illness I have experience with.
To keep this post within a reasonable word count, because this could end up being a long post, I am focusing on 11 life lessons (it was 10 originally). But having a ‘top 11’ is in no way meant to turn this into some sort of cliché and devalue the topic. This is a big topic, and a very important one given the lessons learned often have a lifelong impact.
And when I talk about an illness or injury, it could be your own, a loved one’s, a relative, friend or colleague.

Which statement is TRUE regarding codes for hypertension and heart disease in ICD-10-CM?a) Only one code is required to report hypertension and heart failureb) Hypertension and heart disease have an assumed casual relationshipc) Hypertension and heart disease without a stated casual relationship must be coded separatelyd) Hypertension with heart disease is always coded to heart failure

Answers

The statement that is TRUE regarding codes for hypertension and heart disease in ICD-10-CM is: c) Hypertension and heart disease without a stated causal relationship must be coded separately.

ICD-10-CM (International Classification of Diseases, Tenth Revision, Clinical Modification) is a system used by healthcare providers to classify and code diagnoses and procedures. Hypertension and heart disease are two separate conditions, and they should be coded separately if there is no stated causal relationship between them. However, if there is a causal relationship, such as hypertension causing heart disease, then only one code may be required to report both conditions. It's important to accurately document the relationship between the conditions to ensure proper coding. Hypertension with heart disease is not always coded to heart failure, as there are specific codes for other types of heart disease as well.

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Metamorphic rocks undergo metamorphosis. What is another example of metamorphosis?4 Caterpillar turning into Butterfly, Tadpole to frog4

Answers

Metamorphosis can be seen in the transformation of a caterpillar into a butterfly or a tadpole into a frog.

All animals, including humans, experience morphological, anatomical, biochemical, and physiological changes. As cells divide and multiply, as we age, and as our bodies change, changes occur continuously throughout our lives. However, most animal changes are subtle and frequently undetectable. A majority of changes that impact growth and development are hormonal and chemical changes.

Metamorphosis is another. Animals such as fish, insects, and amphibians go through metamorphosis. The metamorphosis of a tadpole into a frog and a caterpillar into a butterfly are the most typical (and well-known) instances. However, there are undoubtedly other animals that undergo a transformation that have equally fascinating tales.

Thus, it is clear that metamorphosis can be observed in the development of a tadpole into a frog or a caterpillar into a butterfly.

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How long should you wash your eyes if they are splashed with a chemical?

Answers

You should wash it until it feels better
about 15 minutes -60 minutes

Does epinephrine stimulate spontaneous contractions in asystole?

Answers

Answer:

Epinephrine also improves the rate of successful defibrillation by increasing the VF amplitude and myocardial contraction, which stimulates spontaneous contraction. The most common rhythms during pediatric cardiac arrest are asystole and bradycardia, and epinephrine can provide a perfusing rhythm in these patients.

Explanation:

3. The ___________ senses give the body information about the outside environment.

external

internal

animal

recepter

Answers

Answer:

external senses give the body information about the outside environment.

So the answer is external.

Answer:

External

Explanation:

I did the test

Research at least one way that your environment influences your health and
different ways that you can lessen your negative impact on and improve your
environment. Describe your findings and cite your sources here.

Answers

One way that our environment can influence our health is through air pollution. Air pollution can cause a variety of health problems, such as asthma, heart disease, and even cancer. To lessen our negative impact on the environment and improve air quality, we can reduce our use of fossil fuels, switch to renewable energy sources, and reduce our emissions of pollutants. We can also reduce our waste by recycling, composting, and using reusable products. Additionally, we can support green initiatives, such as planting trees and creating green spaces in our communities. 


Sources: 

1. "Air Pollution and Health." World Health Organization, World Health Organization, www.who.int/airpollution/en/.


2. "Reduce, Reuse, Recycle." EPA, Environmental Protection Agency, 19 Mar. 2020, www.epa.gov/recycle.


3. "Green Initiatives." National Geographic, National Geographic Society, www.nationalgeographic.org/topics/green-initiatives/.

can someone give me tips on how i can focus more on school, i have all f's and i have severe depression and anxiety and its really stressing me out, i cant seem to concentrate much and im scared that i am not going to pass, please help​

Answers

Answer:

yes

Explanation:

yes

Answer:

trl to remove anxiety

Explanation:

you can when you are feel tired all you cannot concentrate and you want to study more you could if you study a lot take a break do what you like if you like a listening songs in windows you can listen song if you like dance you can dance by this or whatever you like doing as a extra co curricular activity you can do and remove your anxiety and you will be very very conservative in your exams of 9 class no you will definitely pass as a used to concentrate fed concentrate and its I will I have a tip for you take a newspaper and and on one paragraph mark all the let a circle all letter e do it for 5 to 10 minutes try the step it's nice

please follow me

Please help!!!
I’ll give you the brightest

If you use body language to communicate in
another culture, what problem might arise?

Answers

If you use body language to communicate inanother culture, what problem might arise?
Answer:  some body language tendencies are deemed as disrespectful

Explanation:The problem arises because some gestures or actions in different cultures are the same, but have vastly different meanings

how are how r health population and environment education interrelated with economic and political aspects​

Answers

Answer:

health is wealth of the country so it is related with economic and political aspects of a country

describe the eye defect that causes color-deficient vision

Answers

Genetic changes will involving the OPN1LW or OPN1MW gene cause red-green color vision defects. However, retina will lacks cones sensitive to red or green wavelengths.

Color vision deficiency (sometimes called color blindness) will represents a group of conditions that will affect the perception of color. Red-green color vision defects are the most common form of the color vision deficiency. Affected individuals have trouble distinguishing between some shades of red, yellow, as well as green. Blue-yellow color vision defects (also called as tritan defects), which are rarer, cause problems with differentiating shades of blue and green and it cause difficulty to distinguishing dark blue from black.

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Solve the formula of the indicated variable C=xw+x, for w Ciji wants to purchase a six-year-old car. What consumer law would provide clear warranty information on her purchase?A. Consumer Bill of RightsB. Uniform Commercial CodeC. Used Car RuleD. Credit Card Accountability, Responsibility, and Disclosure Act Is Mikasa mom pregnant? One unit is sold on April 25. The company uses the weighted average inventory costing method. Identify the cost of the ending inventory on the balance sheet. (Round your answer to 2 decimal places.) Myths are stories that were made up to _____.A) explain eventsB) exaggerate eventsC) repeat eventsD) teach morals has hip hop dance had any positive influence physiological indicators? I need help pleaseeeee A electron of kinetic energy 1.20 keV circles in a plane perpendicular to a uniform magnetic field. The orbit radius (r) is 25.0 cm. (a) Find the electron's speed, (b) Find the magnetic field magnitude, (c) Find the circling frequency, and d) Find the period of the motion. Find the axis of symmetry and the vertex of the graph of y=3x^2+2x The net initial investment for a piece of construction equipment is $2,900,000. Annual cash inflows are expected to increase by $500,000 per year. The equipment has an 10-year useful life. What is the payback period?. QC A rocket is fired straight up through the atmosphere from the South Pole, burning out at an altitude of 25km when traveling at 6.00km / s. (a) What maximum distance from the Earth's surface does it travel before falling back to the Earth? Which of the following statements is true? Publicly traded U.S. companies must provide an annual report to their shareholders when operating conditions change significantly. B. An unqualified independent auditor's report must be included in the annual report. . Notes to the financial statements do not need to be included in the annual report because that information is only for internal users. D.None of these answer choices are correct. 11,12,13 pleaseDifferentiate. 11) f(x)=1-10x + (1 - 5x)2 A) f(x)=+2(1-5x) 21-10x C) f(x) = -- 5 1-10x - 10(1-5x) 5x+5 x-3 A) f(x) = C) f(x) = 13) f(x) = 3x(4x + 2)4 12) f(x) = II 5x +5 x-3 -80 (x-3)2 A) what was the primary form of monumental painting during the gothic period? what are the four primary components of an emergency oxygen delivery system? in a restaurant, the challenge is to please the______. In managed services, it is necessary to meet ____the needs of the guest and the ____(the _______ itself).Many managed-service operations a . During reproduction, a sperm cell fertilizes an egg cell. The newly formedembryo then undergoes mitosis as it develops. The cells of the organismdifferentiate in order to perform different functions for the organism.The reason different cells perform different functions is that they - The substitution effect is the effect ofA) a change in income on the quantity bought when the consumer moves to a higher indifference curve.B) a change in price on the quantity bought when the consumer hypothetically remains on the same indifference curve.C) a change in income on the quantity bought.D) a change in the best affordable point.E) a change in price on the quantity bought when the consumer moves to a higher indifference curve. Please help I really need help. the Topps Chewing Gum Company and the Major League Baseball Association's five year contract for the services of the league's baseball players. Photographs of major league baseball players were to appear exclusively on baseball cards distributed by Topps with the sale of its chewing gum. The Fleer Corporation, a rival of Topps, brought suit for $16 million, alleging that the exclusive contracts would freeze out competition in this area and thus constituted "an illegal restraint on trade." Topps argued that Fleer could compete by seeking the agreements with players still in the minor leagues. Thus, Topps concluded, its competitive efforts were not unreasonable. Read Fleer Corporation v. Topps Chewing Gum, Inc., 501 F. Supp. 485 (E. D. PA), and discuss the question below.Question: One element of an enforceable contract is Legality - The contract must be for a lawful purpose. What was the specific statue that Fleer argued was violated in the Topps contract? Discuss your thoughts for and against this legal challenge.