Older adults should participate in muscle-strengthening exercise at least
twice a week.
once a week.
twice a month.
three times a week.

Answers

Answer 1

Muscle-building exercise should be done by older persons at least twice a week.

How much muscle-strengthening exercise do older adults need?

Sedentary behaviour, chronic non-communicable diseases, and falls in the elderly are all linked to all-cause mortality. At least two days a week should be dedicated to physical activity to build your muscles. Exercises should target your entire body's primary muscle groups, including your legs, hips, back, chest, belly, shoulders, and arms. Along with your cardiovascular exercise, you should perform muscle-building exercises.

The minimal requirements for fall prevention include a balancing exercise protocol performed three or more times per week and a muscular strengthening programme that targets the primary lower limbs performed at least twice per week.

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Related Questions

How do I fill out the bottom half of the 3.16 cells

How do I fill out the bottom half of the 3.16 cells

Answers

Answer:

yo i need help with this 2 but what i did was look it up on the internet and it will give u free answers

Explanation:

btw plz follow me on tik tock and i will follow u back my tik tock is Jazzy_wazzy101

HELPPPPPP PLEASE AND QUICK

HELPPPPPP PLEASE AND QUICK

Answers

C. Number of cars

The variable on the y-axis will always be dependent on the variable on the x-axis

1. In animals, fertilization is to zygote as meiosis is to which of the following?

Answers

In animals, fertilization is to zygote, as meiosis is to (5) gamete.

Fertilization is the process of fusion of the male and the female gamete in order to form new organism which is diploid in nature. This process occurs only in the sexual mode of reproduction and unlike asexual reproduction, presence of two parents is essential in this.

Gamete is the germ cell that is involved in the process of sexual reproduction, in order to give rise to a new organism. Gamete is haploid in nature because it fuses with another gamete of the opposite sex in order to establish the diploid nature.

The question is incomplete, the complete question is:

In animals, fertilization is to zygote as meiosis is to which of the following?

mitosisdiploidchromosomereplicationgamete

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which organ system is responsible for transporting oxygen throughout the organism,​

Answers

Answer: circulatory system

why practical sciences is often left out by teachers ?​

Answers

Practical sciences are sometimes left out by teachers due to limited time and resources in educational institutions and may prioritize theoretical knowledge over practical application.

Additionally, practical sciences often require specialized equipment, facilities, or materials, which may not be readily available in schools. Moreover, teachers may feel more comfortable with traditional teaching methods and may lack the training or expertise to effectively integrate practical sciences into their curriculum.

Standardized tests and assessment frameworks that focus on theoretical concepts further discourage the inclusion of practical sciences. However, recognizing the importance of hands-on learning experiences, efforts should be made to bridge this gap and promote the integration of practical sciences into educational settings.

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in order to determine how likely it is that a child will inherit a certain trait

Answers

Answer:

If  parents who are  recessive for a certain trait

Explanation:

Which experience led an engineer to invent Velcro?
O A. Planting seeds in his flower garden
о B. Finding burrs stuck to his dog's fur
O C. Watching astronauts in space on TV
O D. Identifying wolves by individual howls

Answers

The experience that led an engineer to invent Velcro Finding burrs stuck to his dog's fur

What is Velcro?

The brand name of a fastening used in clothes is Velcro. Less frequently used names for this widely used fastener are hook-and-loop fasteners. These closures can be seen on pockets, sneakers, and other clothing items. Touch and close flaps with Hook-and-Loop fasteners are a hallmark of our workplace trousers.

Woven tapes are commonly made from one or more nylon, polyester, and Nomex (a flame-resistant meta-aramid material developed in the early 1960s by DuPont). Each pair has a hook tape and a loop tape with loops made of the same fiber as the woven tape.

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Leaves and stems are wide and low to the ground. This is an example of an adaptation to PLSSSS help fast

Answers

Behavioral adaptation

Describe the mechanism of glycolysis in detail

Answers

The process of Glycolysis is a catabolic process  in which two molecules glucose goes through a ten- step pathway and yield two molecules of pyruvate . It is a major part of carbohydrate metabolism .

Mechanism Of Glycolysis

The glycolysis is also known as EMP pathway and it is involved in both aerobic and anaerobic conditions .There are two phases in the mechanism of glycolysis in which 5 reactions takes place in each phase and the process of glycolysis takes place in cytosol

Preparatory phase refers to the  generation of two molecules of  glyceraldehyde 3-phosphate from one molecule of glucose which further goes into the payoff phase . In this phase two molecules of ATP are used and two regulatory enzymes were involved in this reaction .

Payoff phase refers to the further break down of two molecules of glyceraldehyde3-phosphate to two molecules of pyruvate . In this phase four molecules of ATP and two molecules of NADH are generated . In this phase only one regulatory enzyme is involved which is the breakdown of PEP to pyruvate  .

Both the phases of glycolysis takes place in the cytoplasm and there are  three enzymes that involved in regulating the glycolytic pathway .This process is also known as the catabolic process .

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How does natural selection lead to the development of antibiotic resistance?
Explain how natural selection has contributed to the evolution of antibiotic resistance in bacteria?
Include at least one in-text citation to show where you got your information from.

Answers

Answer:

no

Explanation:

:/ Bozo

PLZ HURRY GOT A COUPLE MINS

PLZ HURRY GOT A COUPLE MINS

Answers

Answer:

second one

Explanation:

[10]
QUESTION 7
7.1
Have you ever wondered why fruits become sweeter as they ripen?
Investigate and write a report about the taste of bananas. Conduct a test on the ripe
and unripe banana to find out why bananas become sweet as they ripen. Your report
must have the following headings:
7.1.1 Aim
(2)
7.1.2 Hypothesis
(2)
7.1.3 Materials and apparatus
(4)
7.1.4 Method
(6)
7.1.5 Results
(4)
7.1.6 Conclusion
(2)
[20]

Answers

I this kind it’s A Bc it lookes like it will be righteous

draw and label the human heart ❤️​

Answers

Find attachment below.

Please allow me to know I helped by brainly, rating or clicking thank you.

Thank you,

Miss Hawaii

how does the structure of fatty acids relate to the way they interact with other molecules?

Answers

The structure of fatty acids relate to the way they interact with other molecules because they are hydrophobic and hence interact accordingly to several molecules.

Fatty acids are a part of the lipids. These are long chains of carbon that may be saturated or unsaturated. The saturated fatty acids are straight chains whereas kinks can be observed in the unsaturated fatty acids due to double bonds. This kink is essential to provide the fluidity to the membranes.

The fatty acids are hydrophobic because the bonds between the carbon and hydrogen are non-polar. The non-polar nature is responsible for hydrophobicity and thus the fatty acid remains away from the water molecules.

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what are some of the steps a gene has to go through to finally make the protein?​

Answers

Answer:

It includes three steps: initiation, elongation, and termination. After the mRNA is processed, it carries the instructions to a ribosome in the cytoplasm. Translation occurs at the ribosome, which consists of rRNA and proteins.

Explanation:

Exp is in the answer telling you

Exact processes and steps may ____ among fields or among scientists.

Answers

Answer:

Differ

Explanation:

This question seem straight forward but it is descriptive. Exact processes and steps used research usually differ among different fields in science and even scientists. The reasons for this are different.

For instance, scientists try new steps and processes so as to improve on previous processes and safe time. Processes also differ so as to optimize the data used and collected during the course of an experiment.

Some research processes (of a field) also have some processes other research fields do not have, for instance, medical research could include clinical trial while a normal and independent botanical research does not include clinical trial.

Human belongs to Class of?

Answers

I believe the answer is Mammal . I hope this helps

Most articles pass right through the atom, this means that most of the atom is

Answers

Most articles pass right through the atom, this means that most of the atom is an empty space.

What is an atom?

An atom is described as a particle that consists of a nucleus of protons and neutrons surrounded by a cloud of electrons.

Protons and neutrons make up the core nucleus of an atom, which is encircled by an electron cloud. In relation to the size of the atom as a whole, the nucleus is exceedingly small.

As a result, the electrons surrounding the nucleus are the primary target of interactions when particles or even light pass through an atom. The majority of the atom's remaining space, which includes the nucleus, is vacant.

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please help me on this its due in class



instructions: I need 5 pros/cons and it needs to be about bringing the woolly mammoth back to life​

Answers

Answer:

Pros:

You can get more scientific knowledge of the mammothYou will be able to clone the mammoth easierHelping the environmentIt will help protect species that are close to extinction(can't think of anything else, sorry )

Cons:

Different environmentCould go wrong and become an alienCould carry retroviruses which can harm humansMight CHANGE the environment for the worseIt might cause more species to go extinct

The other three kingdoms are the blank Proteus and blank of which the mushroom is an example

Answers

The other three kingdoms are the Monera, Protista, and Fungi, of which the mushroom is an example.

The classification of living organisms into five kingdoms was first introduced by Robert Whittaker in 1969. Apart from the well-known Animalia and Plantae kingdoms, there are three lesser-known kingdoms, namely Monera, Protista, and Fungi.

Monera consists of unicellular organisms such as bacteria, while Protista includes unicellular eukaryotes such as amoebas. Fungi, on the other hand, are eukaryotic organisms that are heterotrophic and acquire their nutrients from other organisms.

The mushroom is a prime example of the Fungi kingdom, and it's the fruiting body of certain fungi that grows above the ground. In conclusion, the Monera, Protista, and Fungi kingdoms are three of the five kingdoms of living organisms, and the mushroom is an example of a member of the Fungi kingdom.

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Watch the virtual lab demonstrating DNA extraction. In this experiment how do the lysis solution in the salt solution vary by function?  Watch the virtual lab demonstrating DNA extraction.

Answers

Answer:

Explanation:DNA extraction is isolation of DNA from the cell

First of all lysis solution is a buffer solution that serves the purpose of breaking those open cells in the experiment of DNA extraction .

Lysis solution is mainly buffer and ionic salts,they create isolated environment for the components of the cell.

The lysis solution contain more than one salt.This salt develops ionic strength in the solution.

Which came first, bees or flowers (base of Era)?

Answers

Studies of the similarity of the DNA in wasps and bees suggest that the first bees appeared about 130 million years ago, 50 million years before the first known fossil bee, and probably very shortly after the first flowers evolved in the Cretaceous.

Tema 2: Reunião COP 26 – Debates e desafios para preservação das novas gerações.
Questionamento:
1 – Do que se tratou cada reunião? Onde e quando elas ocorreram?
2 – Quais são os principais desafios propostos por cada uma das reuniões?
3 - Fazendo uma abordagem entre as reuniões do G20 e COP 26, argumentem quais
são os principais desafios enfrentados por sua geração para garantir um planeta
saudável para as próximas gerações?
4 – Os países apresentaram propostas concretas nas reuniões?
5 - Quais as propostas e desafios do Brasil para atender aos acordos firmados nas
reuniões?

Answers

Answer:

i dont understand spanish

Explanation:

what is chaetoderma​

Answers

Answer:

Chaetodermidae elegans is a species of glisten worm, a kind of shell-less, worm-like mollusk in the family Chaetodermidae. This species is found in the Eastern Pacific Ocean.

Explanation:

Hope I could help, also can I please have brainliest? :)

A testable hypothesis could be formed front which questions

Answers

A testable hypothesis is one that can be tested through empirical research, meaning that it is possible to gather evidence to support or refute it.

A hypothesis is a possible explanation that is proposed for a phenomenon that occurs in nature. In the scientific method, hypotheses are tested by collecting and analyzing data to either support or reject them.

A testable hypothesis could be formed from a question by using the following steps:

Identify the phenomenon that you want to study: Start by identifying the phenomenon that you want to study. This could be a relationship between two variables or a question about how something works. Develop a research question: Based on the phenomenon you want to study, develop a research question that can be answered through empirical research. This question should be specific and should be able to be tested using scientific methods. Formulate a hypothesis: Using your research question, formulate a hypothesis that can be tested through empirical research. This hypothesis should be a statement that proposes a possible explanation for the phenomenon you are studying. It should be clear, concise, and testable.

Test the hypothesis: Once you have developed a testable hypothesis, you can design and conduct experiments to gather data that will either support or refute the hypothesis. If the hypothesis is supported by the data, you can consider it to be a valid explanation for the phenomenon you are studying. If the data refute the hypothesis, you may need to revise it or develop a new hypothesis.

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Deserts are defined as regions that have less than ____ inches of rain per year.

Answers

Answer:

A place that receives less than 10 inches (25 centimeters) of rain per year is considered a desert. Deserts are part of a wider class of regions called drylands.

Explanation:

What are Metals, Nonmetals and Metalloids? 32 POINTS! i need to know this.

Answers

Answer:
Search the the periodic table for more info

Explanation:
Metals are, well, metals. Examples are Iron, Copper, and Aluminum.

Non Metals are simple; they are not metals

Metalloids are complex to define, so I will let the Oxford Dictionary explain for me;
an element whose properties are intermediate between those of metals and solid nonmetals or semiconductors.
(the oxford dictionary)

What is the reason for having diverse functions for proteins

Answers

Answer:

to make the body strong

How is the food you choose to eat used to create energy? referring to cellular respiration

Answers

Answer:

Through the process of cellular respiration, the energy in food is converted into energy that can be used by the body's cells. During cellular respiration, glucose and oxygen are converted into carbon dioxide and water, and the energy is transferred to ATP.

In humans, the presence of freckles (F) is dominant to the absence of freckles (f).
Two heterozygous individuals mate.
What are the genotypes of the two individuals?
What is the probability of them having a child with freckles?.

Answers

Since the two individuals are heterozygous, the genotypes they will have for freckles will be Ff for each. The probability of having a child with freckles will be 75%.

Heterozygous refers to the presence of two different forms of the allele for a trait. These two different alleles are actually the contrasting forms of a gene. For example, the trait height can have two contrasting alleles one for tall and one for dwarf.

Genotype refers to the genetic make-up or constitution of an organism. This genetic constitution can be for the entire genome or for any particular trait. The genotype also provides insight about the allelic combinations.

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Other Questions
by President John F. Kennedy In your hands, my fellow citizens, more than mine, will rest the final success or failure of our course. Since this country was founded, each generation of Americans has been summoned to give testimony to its national loyalty. The graves of young Americans who answered the call to service surround the globe. Now the trumpet summons us againnot as a call to bear arms, though arms we neednot as a call to battle, though embattled we arebut a call to bear the burden of a long twilight struggle, year in and year out, "rejoicing in hope, patient in tribulation"a struggle against the common enemies of man: tyranny, poverty, disease and war itself. Can we forge against these enemies a grand and global alliance, North and South, East and West, that can assure a more fruitful life for all mankind? Will you join in that historic effort? In the long history of the world, only a few generations have been granted the role of defending freedom in its hour of maximum danger. I do not shrink from this responsibilityI welcome it. I do not believe that any of us would exchange places with any other people or any other generation. The energy, the faith, the devotion which we bring to this endeavor will light our country and all who serve itand the glow from that fire can truly light the world. And so, my fellow Americans: ask not what your country can do for youask what you can do for your country. My fellow citizens of the world: ask not what America will do for you, but what together we can do for the freedom of man. Finally, whether you are citizens of America or citizens of the world, ask of us here the same high standards of strength and sacrifice which we ask of you. With a good conscience our only sure reward, with history the final judge of our deeds, let us go forth to lead the land we love, asking His blessing and His help, but knowing that here on earth God's work must truly be our own.4Select all the correct answers.Which two statements best describe the purpose of the passage? What was The Bridge"? sociologists believe that persistent problems in the u.s. are For a siding plate viscometer of the type we have discussed in class, it is found that when the bottom plate has dimensions of 50 cm x 50 cm, the distance between the plates is 1 mm the viscosity of the Newtonian fluid is 670 mPaa and the upper plate is pulled at a velocity of 0.5 m/s, the shear stress that develops at the upper plate is Select one a. 335 kPab. 335 Pc. 83.8Nd. Name of the above 4. In "The Monsters Are Due on Maple Street," Where is the story taking place? (Setting) Consider the effect of adding potassium or chloride channels to the membrane in (b). 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What size cylinder connected to a 5 gal/min (22.7 1/min) pump would be required to limit the extension velocity to 2 ft/sec? world war ii began with group of answer choices japanese attacks on china. the assassination of francis ferdinand. the german takeover of czechoslovakia. the nazi invasion of poland. a russian invasion of poland. Joy Inc. has started manufacturing 15,000 units of a product. Direct materials cost incurred was $235,000, direct labor cost incurred was $202,000, and applied factory overhead was $78,000. What is the amount of total conversion cost? How many sides does a regular polygon have if its each exterior angle is 9 degree? Advanced Corporation's growth has slowed to a constant rate during the past few years. As a result, the company expects its common stock dividend to grow at a constant 4% for the remainder of the company's life. A few days ago, Advanced paid common stockholders a $5 dividend. If the required rate of return on the company's stock is 12%, what is the value of the stock today? Graded AssignmentEvaluate a SpeakerView or listen to a speech by a well-known actor, and then evaluate it in writing. To begin, save this document to your computer with your name at the end of the filename (e.g., NG_ELA9-10_W_11_GA_Alice_Jones.docx). As you experience the speech, identify the speakers viewpoint and notice the reasons and evidence they supply to support it. Listen for evidence and logic that is either valid or fallacious. Be attentive for language that is either appropriately emotional or unfairly loaded. Take notes as the speech progresses. Then, read and answer the questions.When you have finished, submit this document to your teacher for grading.Questions(Score for Question 1: ___ of 5 points)What is the speakers viewpoint? What is their claim?Write your answer here.(Score for Question 2: ___ of 5 points)What reasons does the speaker provide to support their viewpoint or claim?Write your answer here.(Score for Question 3: ___ of 5 points)What evidence does the speaker provide to support his reasons?Write your answer here.(Score for Question 4: ___ of 5 points)What counterclaims does the speaker address, and how do they respond to them?Write your answer here.(Score for Question 5: ___ of 5 points)What examples of fallacious reasoning, distorted or weak evidence, and exaggerated language occur in the speech?Write your answer here.(Score for Question 6: ___ of 5 points)Write a 12 paragraph evaluation of the speakers argument. Discuss whether the speaker used valid reasoning and sufficient evidence to support his viewpoint.Write your answer here. a pregnant woman has undergone prenatal screening that has revealed evidence of congenital heart defect in the fetus. the nurse interprets this finding as indicative of which type of inheritance?