Module 04 Activity Log
Copy and paste into a word processor.
Fill in your goal for the Lifestyle Zone module.
My Goal: I will __________________________________ everyday.
Example → I will do at least one thing to promote good sportsmanship while participating in physical activity everyday.
Exercise for at least 420 minutes per activity log.
Warm up and cool down for safety.
Write your daily exercise here:
Day Date Physical Activity Minutes
Example →
Sunday: April 5, 2017 skating 60
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
*Add or remove days as needed*
Reflect and write your answers to the questions:
List all the fitness opportunities you found in your local area. Describe your experience with one of the activities you tried.
Explain at least 4 different ways that you can motivate yourself past any distractions to reach your goals.
Does peer pressure affect your physical activity routine? Describe two ways you can respond to avoid pressure during an activity or sport.
Think about the physical activities that you have done as a part of this course. Describe a time during one activity in which a competitor displayed good sportsmanship toward you.
Describe any diversity you have encountered through physical activity.
Explain a change that you can make in your diet to further your overall health.
Did you meet your goal throughout this activity log? Why or why not?
Answers
A. In my neighbourhood, I discovered options for fitness like jogging, biking, swimming, hiking, and yoga.
What is fitness?Fitness is a way of life that places an emphasis on good habits and conduct to enhance wellbeing, physical fitness, and general health. It calls for consistent activity, wholesome eating, and adequate rest. Mental well-being and stress management are also components of fitness.
I enjoyed my yoga session very much. I was able to work on my calm and deep breathing while also developing my flexibility and core strength.
B. Set manageable objectives for yourself, and treat yourself when you succeed.
2. Journal your development and acknowledge your accomplishments.
3. To keep motivated, find a workout buddy or enrol in a fitness class.
4. Make a playlist of your preferred peppy tunes to play while working out.
C. Yes, peer pressure can have an impact on your exercise regimen. Stand up for yourself and politely decline any invitations to participate in harmful activities as one approach to resist peer pressure. Another strategy is to associate with others who share your interests in healthy pursuits and your objectives.
D. One of the competitors observed that I was having trouble finishing a lap during the swimming portion of the course and volunteered to give me advice and encouragement. They were willing to assist me rather than try to defeat me, and this was an illustration of good sportsmanship.
E. Through exercise, I have come into contact with people of all ages, genders, ethnicities, and abilities. I've had the chance to exercise with people from a variety of backgrounds, and I've learned how important it is to be accepting of everyone's differences in skills and inclusive of everyone.
F. I can alter my eating habits to improve my general health by consuming more fruits, vegetables, and lean proteins. Additionally, I may consume fewer processed and sugary meals and beverages.
G. Yes, I did complete my objective throughout the entire activity log. By rewarding myself when I accomplished particular milestones, I was able to monitor my development and maintain motivation. This assisted me in staying on track and achieving my total objective of 420 minutes of exercise each activity log.
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Related Questions
What electrolyte is present in the largest amount in sweat and should be replaced during heavy sweating?.
Answers
Answer:
Sodium and chloride
Explanation:
ach of the body tissues is subject to many different diseases and health conditions. Using the Internet, find a disease that affects each of the body tissues, and give a description of the disease. Make sure to include the signs and symptoms, causes, risk factors, and treatments. Also, explain how the disease specifically affects the tissue type.
Answers
Answer:
Why should a good warm-up include stretching and activity-specific warm-up
Explanation:It helps to stretch your muscles and get them ready for physical activities so that they do not cramp or you get seriously injured.
Taking control of your academic success will result in
1. Higher grades
2. Higher self-esteem
3. Higher confidence in school
4. All of the above
Please select the best answer from the choices provided
Answers
Answer:
All of the above
Explanation:
Answer:
d
Explanation:
Approximately ________ liters of glomerular filtrate enter glomerular capsules each day.
Answers
The approximate amount of glomerular filtrate that enters the glomerular capsules each day is about 180 liters.
The glomerular filtration rate (GFR) is the amount of blood that is filtered by the kidneys per minute. On average, the GFR is about 125 mL/min. Therefore, in a day (24 hours), the amount of glomerular filtrate that enters the capsules would be 125 mL/min x 1440 min/day = 180,000 mL or 180 liters.
Approximately 180 liters of glomerular filtrate enter glomerular capsules each day. This filtration process is essential for removing waste products and excess substances from the blood, while retaining important components like proteins and blood cells.
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which answer choice is not a characteristic of ppm (precede-proceed planning model
Answers
The answer choice that is NOT a characteristic of the PRECEDE-PROCEED Planning Model (PPM) is It is a well-established theory.
PPM is not a theory; it is a comprehensive planning framework used for designing and evaluating public health programs. It takes into account ecological factors and intervention pathways to modify health behaviors but does not constitute a standalone theory.
PPM provides intervention pathways with the modification of the environment to change health behaviors. This means that it focuses on changing the environment in which individuals live in order to make healthier choices easier. Overall, PPM is a comprehensive planning model that can be used to effectively modify health behaviors by addressing individual and environmental factors.
Complete question:
Which answer choice is NOT a characteristic of PPM (PRECEDE-PROCEED Planning Model)?
A. It embodies ecological approach, which can be the effective methods of health behavior modification.
B. It is a well established theory.
C. PPM can be directed at distal and proximal hypothesized mediator of health behaviors.
D. It provides the intervention pathways with the modification of environment to change health behaviors.
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Plasma is the liquid part of the blood that is mostly
water
sugar
leukocytes
Answers
Answer:
water
Explanation:
Answer:
water ig
Explanation:
interpret the poem
"Don't think you can direct the course of love, For love, if it finds you worthy, Directs your course." - Khalil Gibran
Answers
Poem are often rewritten by people with messages imbedded on them. The interpretation of this poem is talking about the power of love and that Love will lead you to that particular or right person if they allow it to do so. Through the act of trusting in Love to do the guiding and directing, one can be said to be worthy of it.
Most times, picture perfect story of finding one true love, Prince Charming or The Trophy wife does not always go the way we plan as most times we are often led by emotions, lust or material things.Khahil's poem shows the powerful forces behind love or that is imbedded in love and it can control's one's life course even without us knowing if we allow it to.
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Plz help will mark brainliest
Answers
Answer:
C is the answer..........
what mineral from he body is lost by excessive perspiration during strenuous physical activities?
Answers
Answer:
Sweating causes electrolytes losses of sodium and potassium, these minerals are easily replaced through proper nutrition.
Explanation:
I majored in Health
Which patient admitted to the emergency department is most likely to be admitted to the inpatient psychiatric unit?
Answers
Viruses are resistant to which of the following:
Freezing
Disinfectants
all of these are correct
Heat
Answers
Freezing
Disinfectants
Heat
ok uhmm so i just heard abt this thing called seasonal depression, what is it? like i lnow what it is but can someone please describe it for me more clearly? this is like an actual question btw
Answers
Answer:When someone becomes depressed in certain seasons (typically happens in the winter months). However, It can happen based on events that take place during those months or simply just the weather.
Explanation:
A continuación le presentamos un problema de investigación. Formule el/los objetivos e identifiqué la variable dependiente y la variable independiente. "En el año 1999, se observo en la capital Federal un elevado numero de suicidiod en la poblacion adolescente; pudo saberse a través de fuentes informales que muchos de estos casos ocurrieron en adolescentes adictos a las drogras que en ese último periodo se habian iniciado en el consumo de una nueva droga importada desde europa".
Answers
Answer:
Objetivo: analizar las causas y prevalencia de adicción a las drogas como principal disparador de suicidios en Capital Federal (Argentina)
Variable dependiente: numero de suicidios
Variable independiente: Población de adolescentes consumiendo drogas
Explanation:
Los objetivos de una investigación son los motivos por los cuales se pretende acumular nuevos conocimientos científicos. En general, los objetivos de una investigación son divididos en generales y específicos. El objetivo general es el resultado deseado del proceso de investigación, mientras que los objetivos específicos refieren a los conocimientos que se desean obtener como resultado de la investigación .
La variable dependiente es aquella que se desea medir, siendo en este caso una investigación de índole descriptiva. Por otro lado, la variable independiente es manipulada o controlada por el investigador. De este modo, es posible diferenciar entre variables teniendo en cuenta que la variable dependiente es aquella que está siendo modificada en función de la variable independiente.
Why is it important use a positive working practices
Answers
Answer:
To support and meet the needs of the people
Explanation:
It only happens by good communication and passing information correctly.
Hope this helps:)
when using myplate to plan meals, which food groups should make up half the plate?
Vegetables
Proteins
Grains
Fruits
Answers
When using myplate to plan meals vegetable and fruits make up half the plate. (A,D)
MyPlate is the nutrition guide of the U.S. Department of Agriculture's (USDA) that provides recommendations for a balanced and nutritious diet. According to the guidelines, half of the plate should have different varieties of colorful fruits and vegetables, as they are essential sources of vitamins and mineral
These food groups are also have low amounts of calories and help to control weight. The other half of the plate must have lean protein sources and whole grain foods, which provide energy and other important nutrients to help maintain good health. Drinking water or low-fat milk is also recommended as part of a balanced meal.
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Minnesota Multiphasic Personality Inventory
Explain:
Reliability:
Validity:
Answers
This is a well-known test that is most trustworthy among white middle-class people. The first scale on the MMPI, hypochondriasis, has the highest test-rest reliability, with a range of.50 to.80.
What do you mean by trustworthiness?
The possibility that a product, system, or service will function as intended for a predetermined amount of time or will run faultlessly in a predetermined environment is known as reliability.
What does dependability imply in the workplace?
Dependability/Reliability. Definitions. dependable and capable of carrying out job-related responsibilities, finishing tasks assigned to them, and following appointments and deadlines. Dependable, consistent, and stable are buzzwords
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What should a person do to treat a first-degree burn?
Immerse burned area in cool water
Apply butter to the surface of the burn
Wrap the burned area tightly with sterile gauze
Place the burned area under hot, running water
Answers
Answer:
Immerse burned area in cool water.
But it doesn't mean you should apply very cold water/ ice cold water on the burn. Extreme cold applied to a burn can further damage the tissue.
Answer:
immerse burn area in cool water
Explanation:
1.Don’t use butter on a burn. There’s little to no evidence supporting the effectiveness of butter as a burn remedy. On top of that, it may actually make your burn worse. Butter retains heat and also may be harboring harmful bacteria that can infect the burned skin.
2.Ice and very cold water can actually irritate your burn area more. Ice may even cause a cold burn if used improperly
Johanna is giving a speech in her speech class about her most memorable birthday, which was her sweet 16th birthday party. Type of Memory: ____
Answers
The type of memory in which Johanna is able to recognize the memory of her 16th birthday is part of episodic memory.
The birthday celebrations are some of the most important days in the life of person and 16th birthday is special to girls mainly because they feel themselves at the verge of ending their teenage and becoming adult. If someone is able to recall their old birthday memories then it forms part of episodic memory. It is usually related to the conscious recollection of personal experience that make a soft place in our heart or is very aggressive. It shows long term collection of past events. Memory is said to be affected by the nature of engagement of information.
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1. The study of human movement is called _______________.
2. The _______________ is a series of steps that can help you make good decisions and solve problems.
3. The science that uses principles of physics to understand the human machine is called _______________.
4. A hypokinetic condition is a health problem caused by _______________.
5. The part of fitness that refers to the types of body tissue is called _______________.
Answers
1. The study of human movement is called Kinesiology. Kinesiology is the study of movement in the human body. It includes the study of bones, muscles, and the nervous system in relation to human movement.
The purpose of studying kinesiology is to develop an understanding of how the body moves and how to improve human movement.
2. The Decision-making process is a series of steps that can help you make good decisions and solve problems. Decision making is the process of identifying and selecting a course of action to solve a problem or achieve a goal. The decision-making process involves six steps: identifying the problem, gathering information, identifying alternatives, weighing the evidence, making a choice, and taking action.
3. The science that uses principles of physics to understand the human machine is called Biomechanics. Biomechanics is the study of the mechanics of living organisms and the application of the laws of physics to biological systems. It focuses on the structure and function of living organisms, particularly the human body. Biomechanics is used in fields such as sports science, ergonomics, and rehabilitation.
4. A hypokinetic condition is a health problem caused by a lack of physical activity. Hypokinetic conditions are health problems that are caused by a lack of physical activity. They include conditions such as heart disease, stroke, obesity, and type 2 diabetes. Hypokinetic conditions are preventable through regular physical activity.
5. The part of fitness that refers to the types of body tissue is called Body Composition. Body composition is the proportion of fat, muscle, and bone in the body. It is an important component of physical fitness because it affects overall health and athletic performance. Body composition is usually expressed as a percentage of fat mass to lean mass. Lean mass includes bone, muscle, and organs.
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Question 9
the approach to psychology that emphasized activity of the nervous system, especially of the brain; the action of hormones and other chemicals is
humanistic
biological
behavioral
evolutionary
Answers
Option b, The approach you are referring to is biological psychology. This approach focuses on the biological and physiological factors that underlie behavior and mental processes.
It stresses nervous system activity, particularly brain activity, as well as the involvement of hormones and other substances in behavior and emotions.
Humanistic psychology, on the other hand, is a psychological viewpoint that stresses human beings' unique characteristics as well as their ability for growth and self-actualization.
Behavioral psychology, as opposed to internal physiological causes, focuses on the influence of environmental circumstances and observable behavior in determining behavior and mental processes.
Meanwhile, evolutionary psychology investigates how evolution has changed behavior and mental processes, as well as how these adaptations have influenced present human behavior.
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true or false.... only 5 question
Answers
Answer:
1.True
2.True
3.True
4.True
5.True
Answer:
false flase true false and true
Explanation:
The Internet is the main tool marketers use to sell fraudulent products.
Please select the best answer from the choices provided.
True
False
Answers
The internet is not the main tool marketers use to sell fraudulent products. In fact, many fraudulent products are still sold through traditional means, such as door-to-door sales and print advertisements. The statement is false.
The internet has become an essential tool for marketers. It has made it easier for companies to reach a wider audience and promote their products and services. However, this does not mean that the internet is the only tool used to sell fraudulent products. In fact, many fraudulent products are still sold through traditional means, such as door-to-door sales and print advertisements.The internet has made it easier for fraudsters to market their products to unsuspecting consumers. They use various tactics, such as fake reviews and testimonials, to lure consumers into buying their products. However, the internet has also made it easier for consumers to research products before making a purchase. They can read reviews from other customers and compare prices from different sellers.
In conclusion, while the internet is a powerful tool for marketers, it is not the only tool they use to promote their products and services. Many fraudulent products are still sold through traditional means. However, the internet has made it easier for fraudsters to market their products, but it has also made it easier for consumers to research products and avoid scams. Therefore, it is important for consumers to be vigilant and do their research before making a purchase.
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A client is admitted to the telemetry unit with syncope due to sinus bradycardia. which intervention should the nurse include in the client's plan of care?
Answers
A client is admitted to the telemetry unit with syncope due to sinus bradycardia. Administer a stool softener daily intervention should the nurse include in the client's plan of care.
What is telemetry unit?Hospital telemetry units place patients under continuous electronic surveillance. Many telemetry patients have had cardiovascular events, such as heart attacks or strokes, and must be closely monitored as they recover.Remote monitoring of a person's vital signs is possible using cardiac telemetry. Several patient rooms with vital sign monitors that continuously send information, such as your heart rate, breathing rate, and blood pressure to a nearby site make up a cardiac telemetry unit.Patients with heart disease, heart failure, and consequences from cardiac disorders are treated by telemetry nurses. Patients recovering from cardiac procedures like coronary bypass surgery or stent placements may also receive medical care from telemetry nurses.Learn more about telemetry unit here:
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individuals who exhibit behavior characterized as type b have a significantly higher incidence for disease, especially cardiovascular conditions.true or false
Answers
The statement "individuals who exhibit behavior characterized as type B have a significantly higher incidence for disease, especially cardiovascular conditions" is true.
Type B behavior is a personality style characterized by low-stress, calm, and casual conduct. These individuals are often unconcerned with deadlines and time management, preferring to complete tasks at their leisure. In social scenarios, they are cooperative and patient, sometimes putting others' needs ahead of their own.
Individuals who exhibit behavior characterized as Type B are more vulnerable to developing cardiovascular diseases than individuals who exhibit behavior characterized as Type A.
According to the Framingham Heart Study, the risk of cardiovascular disease was higher in Type B personalities than in Type A personalities. This study revealed that Type B individuals had a greater risk of developing cardiovascular disease, especially coronary heart disease (CHD).
Additionally, some research has shown that individuals who exhibit Type B behavior have a higher risk of stroke. Although it is unclear why Type B behavior is associated with a higher risk of cardiovascular disease, some hypotheses suggest that Type B behavior is associated with high levels of cortisol, a hormone linked to hypertension (high blood pressure). This hormonal imbalance might be one possible explanation for the connection between Type B behavior and cardiovascular disease.
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outline the steps you would take if you discovered that a close friend was
addicted to drugs. Start by considering the first thing you would do.
Please help! I need this!!
Answers
Answer:
i would try to understand why shes addicted bc evrything happens for a reason to feel numb to get away and if its nothing like that then make try to help the firend overcome that cuz its no healthy and if that dont help tell there mom or som
Explanation:
hope this helps have a good rest of ur day/night <3
Public health nursing is distinguished from other specialties by adherence to eight principles. Which is one of the eight domains of public health nursing practice?
A)Analytic assessment skills
B)Investigation of disease
C)Referral and follow-up
D)ase management
Answers
Analytic assessment skills is one of the eight domains of public health nursing practice.
A nursing speciality devoted to public health is public health nursing, commonly referred to as community health nursing. Public health nurses (PHNs) or community health nurses, as the term is known, "integrate community involvement and knowledge about the entire population with personal, clinical understandings of the health and illness experiences of individuals and families within the population," according to Lillian Wald of the Henry Street Settlement.Analytical assessment skills, communication skills, cultural competence skills, community aspects of practise skills, public health science skills, financial planning and management skills, and leadership and systems thinking skills are the eight areas of public health nursing practise. Case management, referral and follow-up, and disease investigation are all public health nursing interventions but not areas of practise for public health nurses.
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1. In an attempt to persuade employees to bargain for another type of health insurance, a handout is circulated that describes the present employees' health care insurance as being insensitive, limiting choices of care providers, and providing inferior care. This reflects which aspect of Lewin's planned change?
a. Unfreeze
b. Move
c. Refreeze
d. Acceptance
Answers
The aspect of Lewin's planned change that is reflected in the scenario described is Unfreeze. The correct answer is a. Unfreeze.
Lewin's planned change is a model that describes the process of change in an organization. It consists of three stages: Unfreeze, Move, and Refreeze.
- The Unfreeze stage involves creating a sense of urgency for change, challenging the current state of affairs, and preparing the organization for change.
- The Move stage involves implementing the change and taking action to achieve the desired outcome.
- The Refreeze stage involves reinforcing the new state of affairs and ensuring that the change is sustained.
In the scenario described, the handout is used to create a sense of urgency for change by highlighting the shortcomings of the current health care insurance. This is an attempt to unfreeze the current state of affairs and prepare the employees for change. Therefore, the correct answer is a. Unfreeze.
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The patient was browght fo the operating room and placed supine on fhe operating fable and gwen an upper extremity iV bier biock and a gram of Ancef IV. Once anesthelized, the upper extremity was prepped and draped in the usual manner to proceed with a carpat tunnel release. "The coder Must towery the physician to ask for: Missang detail: leff or right arm Contradictory detal: which type of anesthesia: bief block or IV No query is necessary Missing detail: on which portion of the arm was the procedure perfomed
Answers
The details the coder must query the physician for are:
Missang detail: leff or right arm
Contradictory detail: which type of anesthesia: bier block or IVNo query is necessary
Missing detail: on which portion of the arm was the procedure performed.
The patient was given an upper extremity IV Bier block and a gram of Ancef IV before being anesthetized. After being anesthetized, the upper extremity was prepared and draped to proceed with a carpal tunnel release.Bier block and Ancef IV are terms associated with anesthesia.
A Bier block is a type of regional anesthesia that is used to perform surgeries on the arms or legs, and it is administered intravenously.
Ancef IV, on the other hand, is a type of antibiotic that is usually given before surgeries to prevent infections.
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1. warm up(at least 5moves/min.5minues)
2WOD (at least 25m/HIT Cardio, strength training or endurance training)
3. Cool down(at least 5 mins.)
Answers
where is the bets spot to shoot a whitetail deer at 50 yds with a 400 fps cross bow
Answers
The heart/lung area, which is found behind the shoulder and above the heart, is the greatest place to aim a crossbow at a whitetail deer from 50 yards away. But at all times, it's crucial to put security and moral hunting methods first.
The act of hunting involves pursuing and killing wild animals for sport, food, or other reasons. Since the beginning of time, when early people relied on hunting to survive, it has been a core human activity. Hunting is still done today for many different reasons, include food, recreation, conservation, and population management.
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