matt is at his ideal weight of 190 pounds. how much protein would you recommend he consume daily?
Answers
The recommended daily protein intake for an adult male who is at his ideal weight of 190 pounds is around 68-95 grams of protein per day, depending on his level of physical activity.
The general guideline is to consume 0.36 grams of protein per pound of body weight. However, if Matt is engaged in regular strength training or other high-intensity exercise, he may need to consume more protein to support muscle growth and repair. It's always best to consult with a healthcare professional or registered dietitian to determine an individualized and appropriate daily protein intake based on individual needs and goals.
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It is recommended that individuals who are at their ideal weight consume about 0.8 grams of protein per kilogram of body weight daily.
In Matt's case, if we assume that he weighs approximately 86 kilograms (190 pounds), he should aim to consume around 69 grams of protein per day.
This protein intake can come from a variety of sources such as lean meats, poultry, fish, legumes, nuts, and dairy products.
It is also essential to note that Matt should consult a healthcare professional or a registered dietitian to determine his precise protein needs based on his unique health status and activity levels.
After performing some basic calculations, Matt should consume between 68.94 and 103.42 grams of protein daily to maintain his ideal weight of 190 pounds.
This range will provide him with the necessary protein to support his body functions and overall health.
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Related Questions
Successful completion of the National Board Medical Examination (NBME)provides
A)reciprocity.
B)endorsement.
C)registration.
D)certification
Answers
Successful completion of the National Board Medical Examination (NBME) provides D) certification. The NBME is a series of exams designed to assess a medical student's knowledge, skills, and abilities.
By successfully completing these exams, students demonstrate their competence in various medical fields and earn certification as a testament to their mastery of the subject matter. This certification is crucial for advancing in their medical education and pursuing a medical license.
It does not grant reciprocity (A), which refers to mutual recognition of licenses or qualifications between states or countries. Nor does it provide an endorsement (B), which implies an individual or organization's approval or recommendation.
Lastly, it does not offer registration (C), which is the act of enrolling or signing up for a course, exam, or event. In summary, the NBME certification is a crucial milestone for medical students on their path to becoming licensed physicians. Hence, D is the correct option.
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Where on the physical activity pyramid do lifestyle activities belong?
The Physical Activity Pyramid: Top level of pyramid is Sedentary activities, Second level is Anaerobic and Flexibility activities, Third level is Aerobic activities, and bottom level is Lifestyle activities.
Answers
Answer: level 4
Explanation:
Answer:
A
Explanation:
What can be found in every skeletal muscle?
A.
nerves, bones, cartilage, and connective tissue
B.
tendons, cartilage, nerves, and blood vessels
C.
muscle fibers, nerves, connective tissue, and blood vessels
D.
tendons, nerves, blood vessels, and bones
Please select the best answer from the choices provided.
A
B
C
D
Answers
Answer:
A.
nerves, bones, cartilage, and connective tissue
Explanation:
one of the side effects of misusing and abusing prescription drugs is that it affects the amount of a specific chemical within the brain that causes feelings of pleasure and motivation. what is this chemical called?
Answers
The most important thing of a team leader can communicate is? A. His or her commitment to the team B.The team's overall goal C.Individual team roles D.Conflict resolution
Answers
Answer:
The correct answer is - option B. The team's overall goal
Explanation:
After a effective and good leadership the most important thing of a team is the over all goal the team which is acts as the guiding compass for the team and its member.
All other ingredients including roles of individual role in team, commitment and efforts of leader and resolutions of conflicts are for achieving the goal of the team.
Thus, the correct answer is - option B.
Answer:
the answer is b
Explanation:
In assessing a client in the rehabilitative phase of burn therapy, which priority problem does the nurse anticipate?
O Reduced self-image
O In a neutral position
O Scar tissue formation
O Fluid resuscitation
Answers
In the rehabilitative phase of burn therapy, the nurse anticipates the priority problem of scar tissue formation in the client.
Scar tissue development during the rehabilitation stage of burn therapy is a major problem. As the body heals from burn injuries, scar tissue frequently forms. Scar tissue may be constrictive and hinder the affected area's ability to move and function. Contractures, which are persistent tightenings of the skin, muscles, and tendons, can also result from it.
The nurse must examine the patient for early indications of the development of scar tissue, such as limited range of motion, tightness, or skin changes, and then apply the proper interventions, such as splinting, positioning, and routine range-of-motion exercises. The nurse can assist in promoting optimal healing and avoiding long-term functional limitations for the client by swiftly treating the production of scar tissue.
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I think the answer is A
Answers
A non-contact anterior cruciate ligament injury is more likely to occur when the athlete is?
Answers
what is the answer to life ?
Answers
Answer:
Is this a real question
Explanation:
Answer:
The meaning of life is to have fun and to be there my good friend, You may see yourself as a small ant. But without you the hole economy could crash, Always smile and be full of yourself. Never doubt yourself about anything except for anything illegal.
Explanation:
This answer is not stolen, It is just strait for my heart, Thank you and your welcome :)
Which technology application is most likely to help a person remember a doctor’s instructions?
a health record portal
b online support group
c wearable health device
d online appointment booking
Answers
Answer:
a. health record portal
Explanation:
an online support group wouldn't be helpful for doctors' instructions and a wearable health device doesn't provide doctors' instructions and an online booking appointment would provide instructions. A health record portal wold has all of a patient's info and doctors' notes and instructions.
What is one good step you can take to asses your diet?
Answers
Give me one example each of type A and B positive and negative correlations and 1 example of a zero correlation. Each correlation example should be properly stated as such: An increase in exercise may produce an increase in muscle mass (Type A Positive) or A decrease in exercise may produce an increase in body fat (Type B Negative). In your statement, do not use the words "cause" or "will", as correlations do not indicate cause and effect, just that a relationship exist between two variables. It is fine to use the word "may". Your zero correlation statement should be stated as such: No relationship exist between blonde hair and grade point average (Zero Correlation). Remember to indicate which correlation type you are using in all examples that you give. You should have 5 total examples: Type A positive, Type B positive, Type A negative, Type B negative, and Zero correlation.
Answers
There're many things which are positively and negatively related in correlation with muscle mass and body fat. Some of them are also having a zero correlation with muscle mass and body fat. The examples of type A, type B, and zero correlations examples as instructed in the question are given below.
Type A Positive correlation: An increase in exercise may produce an increase in muscle mass.
Type B Positive correlation: A decrease in exercise may produce an increase in body fat.
Type A Negative correlation: An increase in fast-food consumption may produce a decrease in life expectancy.
Type B Negative correlation: A decrease in fast-food consumption may produce an increase in health and well-being.
Zero correlation: No relationship exists between the number of shoes you own and your level of intelligence.
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Which public health policies help prevent communicable diseases?
A. Cigarette taxes
B. AED laws
C. Organ donation education
D. Disease reporting
Answers
D, disease reporting
Explanation: Disease reporting allows general health follow-up for patients. This is specifically essential to do in a suitable way for any disease or ailment that may demand immediate general health intervention. Thus, disease reporting is a public health policy that helps to prevent communicable diseases.
Happy to help; have a great day! :)
Is it possible to make muscles thick without gaining weight
Answers
Answer:
no because if you lose weight and work out to gain muscle you are going to gain that weight back but not in fat but in muscle
Explanation:
the brachial plexus can be palpated at the lower lateral border of the sternocleidomastoid muscle. injury to the brachial plexus could cause weakness or paralysis to all of the following except the ______.
Answers
Step dance emphasizes this the most in the dance:
A. Feet
B. Shoulders
C. Neck/head
D. Hips
Please answer as soon as possible thank you
Answers
Which of the following foods has an ideal pH level for bacteria growth?
Answers
Answer:
Explanation:
Many fruits, such as peaches, oranges and apples are acid foods as their pH is below 4.6. Many vegetables, meats and fish have a pH above 4.6 making them low-acid foods. There are some exceptions, but most fresh seafood has a pH above 6.0 - putting it in the optimal range for bacterial growth.
Answer:
Chicken with a pH of 5.5
Explanation:
Pretending to help someone else solve a problem or make a choice is a good strategy to
employ when making decisions.
A) it avoids you having to personalize problem
B) it helps you serve others which makes you feel good
C) think more objectively in third person
D) it is not a good decision making strategy
Answers
Which of the following would be the strongest contributing factor to
heart disease?
Answers
Answer: Can you out the options
Explanation:
(but here's one)
High Blood Pressure
Answer:
High Blood Pressure is a major risk factor for heart disease. It is a medical condition that happens when the pressure of the blood in your arteries and other blood vessels is too high. The high pressure, if not controlled can affect your heart and other major organs if your body, including tour kidneys and brain.
Explanation:
I majored in Health
the rows from left to right in the periodic table is called what
Answers
Answer:
PERIODS
Explanation:
As with any grid, the periodic table has rows running left to right, and columns running up and down. The rows are called PERIODS and the columns are called GROUPS.
Starting question:
How does the presence of a member with Alzheimer's affect the experience of
a family?
Hypothesis:
Vulnerable families with a low level of education tend to be more
affected by the presence of a member with Alzheimer's.
Main goal:
Understanding the experience and causes of a possible disaffection in a family
of a member with Alzheimer's.
Specific objective:
Discuss risk factors;
Understand the stages of the disease and their respective symptoms;
Understand the difficulties that caregivers/family members of the member with
alzheimer face;
Answers
The presence of a member with Alzheimer's affect the experience of a family cause significant stress and strain within the family, particularly for those who may have a low level of education.
Alzheimer's disease is a debilitating disease that has a significant impact on both the individual and their family members. Families with members affected by the disease can face a wide range of emotional, physical, and financial difficulties. The effects of Alzheimer's can cause significant stress and strain within the family, particularly for those who may have a low level of education. The presence of a member with Alzheimer's can impact the family's ability to function and lead to a range of negative outcomes. Families may struggle to provide adequate care and support for their loved one, leading to feelings of guilt and frustration.
The stages of the disease and its symptoms can vary widely, but it is crucial for families to understand the progression of the disease and its impact on their loved ones. Caregivers and family members of Alzheimer's patients must navigate a range of challenges and stressors, including managing behavioral and cognitive symptoms, balancing caregiving responsibilities with work and other obligations, and maintaining their own health and well-being. Therefore, understanding the experience and causes of possible disaffection in a family is essential in providing proper care and support to the members with Alzheimer's.
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Which statement correctly describes the path that an electrical impulse would take after someone touched a hot pot?
A.
The signal travels through the nerve of the hand to the spinal cord and then to the brain.
B.
The signal travels through the spinal cord, to the nerve in the hand, and then to the brain.
C.
The signal travels from the brain, through the spinal cord, and then to the nerve in the hand.
D.
The signal travels through the spinal cord, to the brain, and then to the nerve in the hand.
Please select the best answer from the choices provided.
A
B
C
D
Answers
Answer:
Explanation:
Answer: A, The signal travels through the nerve of the hand to the spinal cord and then to the brain.
Because the hand is the only thing touching it so the nerve of the hand will pick it up then go through the spinal cord then the brain which picks it up and makes you take your hand off.
Pulse for 16 year old girl after 10 seconds
Answers
Answer:
It is 50 per min divided by 6
8.33333333333
Explanation:
hope it help
Which disease is the leading cause of death today?
heart disease
lung cancer
skin cancer
Answers
Answer:
Lung Cancer.
Explanation:
Lung cancer is the leading cause of cancer death, accounting for 24% of all cancer deaths.
How can we as consumers influence the production of goods by large food
manufacturers?
Answers
Answer:
Consumers have a right to expect that the foods they purchase and consume will be safe and of high quality. They have a right to voice their opinions about the food control procedures, standards and activities that governments and industry use to ascertain that the food supply has these characteristics. While consumers, governments and others play an important part in ensuring food safety and quality, in free-market societies the ultimate responsibility for investing the physical and managerial resources that are necessary for implementing appropriate controls lies with the food industry - the industry that continuously oversees the manufacture and processing of foods, from raw ingredients to finished product, day in and day out.1
Explanation:
why use and supply of drugs is the global threat in current time?
Answers
Answer:
Look first at supply. More than 40,000 tons of opium were produced a century ago. They are now down by three quarters, to 10,000 tons concentrated in Southern Afghanistan. Coca cultivation in the Andes is down by almost a fifth since 10 years ago (1999). In both regions illicit crops take place in areas infested by armed groups who protect, even promote the drug trade.
Above all, in the past 10 years, we have learned what has to be done to curtail drug cultivation: (i) re-establish government control over the territory, so as to bring security ; and (ii) promote development, so as to eradicate poverty and not only drugs. The steep drop in opium cultivation in the Golden Triangle over the past decade (from 190 to 30,000 ha) was indeed based on two pillars: growth and stability.
Yet, containing a problem is not the same thing as solving it. Every year world markets are still supplied with about 1,000 tons of heroin (equivalent), another 1,000 tons of cocaine and untold volumes of marijuana, cannabis resin and synthetic drugs. So there is still much more to be done.
Explanation:
what is the s.i unit of heat
Answers
━━━━━━━☆☆━━━━━━━
▹ Answer
Joule
▹ Step-by-Step Explanation
Joules are the S.I. unit of heat. Joules are in the International System of Units.
Hope this helps!
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PLEASE COME HURRY!!!!
Answers
Answer:
I believe the answer is Shape and arrangement Hope This Helped :)
Explanation:
Answer:
B shape and arrangement
Explanation:
In general, epithelial tissues are classified by the number of their layers and by the shape and function of the cells. The three principal shapes associated with epithelial cells are squamous, cuboidal, and columnar. Squamous epithelium has cells that are wider than their height (flat and scale-like).
nora has been complaining of abdominal pain. often. the pain wakes her up at night. her doctor suspects that she has ulcers. what diagnostic procedure is the doctor likely to use?
a) blood test
b) endoscopy
c) urine examination
d) hemoccult yest
Answers
Answer: endoscopy
Explanation: During endoscopy, your doctor passes a hollow tube equipped with a lens (endoscope) down your throat and into your esophagus, stomach and small intestine. Using the endoscope, your doctor looks for ulcers. If your doctor detects an ulcer, a small tissue sample (biopsy) may be removed for examination in a lab.
Answer:
endoscopy
Explanation:
beacase my cousion is a nurse and i asked her what it was
ps. please giv brailyist
List the side effects of drug addiction on Gracie’s family.
Answers
Answer:
Uh I'm not sure what context this is in but they most likely have huge trust issues with the members of the family that are abusive towards drugs.
Explanation: