low and moderate-glycemic foods are best to eat as a pregame food because they provide energy over a longer period. (True or False)
Answers
The statement "low and moderate-glycemic foods are best to eat as a pregame food because they provide energy over a longer period." is true because they provide sustained energy over a longer period, preventing energy crashes and helping athletes perform at their best.
Low and moderate-glycemic foods are the best choice for athletes as a pregame meal because they provide energy over a longer period. Glycemic index (GI) is a ranking system of how quickly carbohydrates in food raise blood sugar levels.
Foods with a low GI value release glucose into the bloodstream at a slower rate, providing a steady stream of energy for a longer duration. On the other hand, high GI foods are quickly digested, causing a rapid spike in blood sugar levels, followed by a quick drop in energy levels.
Examples of low and moderate GI foods include whole-grain bread, oatmeal, quinoa, sweet potatoes, fruits, vegetables, and beans. These foods also provide essential nutrients, such as vitamins, minerals, and fiber, which help support athletic performance. It is recommended to consume pregame meals 2-4 hours before the game to allow adequate digestion and absorption of nutrients.
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Related Questions
has any one ever ben bit by a black moma
Answers
Answer:
nope lol
Explanation:
Answer:
my friend almost got bit but were nnot shure it was a momba
Explanation:
Make 1 Smart Goal based on 1 thing you can change about your nutrition to help improve your energy balance. This does not need to be a huge change! Timeframe - needs to be at least 2 weeks since that is how long you will need to reflect on your plan implementation for this assignment.
Goal =
Why = explain how this change will impact your nutrition/health -
Answers
Answer:
Explanation:
By eating more healthy foods and also eating less sweets and less saturated fat at best for 10 weeks.
What aspects of your life (such as family, community, heredity) help you avoid self-destructive actions and peer pressure to engage in those actions? what aspects make it difficult to resist peer pressure to engage in destructive actions?
Answers
The aspects of our lives that help us to avoid self-destructive actions and peer pressure to engage in these actions are the right education, safe environment and psychological support.
The aspects that make it difficult to resist peer pressure to engage in destructive actions are lack of family support, search for social relevance among friends, etc.
How should parents and teachers help students who give in to peer pressure?Dealing with peer pressure
In adolescence, participation in a social group has enormous relevance.Saying “no” on time can keep your kids away from negative influences.Fostering self-esteem from an early age will help children to be part of a group and make appropriate choices.With this information, we can conclude that the aspects of our lives that help us to avoid self-destructive actions and peer pressure to engage in these actions are the right education, safe environment and psychological support.
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Flat affect and catatonia are symptoms most closely associated with a. schizophrenia with negative symptoms. b. schizophrenia with positive symptoms. c. bipolar disorder.
d. antisocial personality disorder.
Answers
Option A : schizophrenia with negative symptoms is closely associated with symptoms of Flat affect and catatonia .
Schizophrenia is a serious mental illness in which reality is experienced by patients abnormally. The symptoms of schizophrenia may include hallucinations, delusions, and incredibly abnormal thought and behaviour that make it difficult to go about daily activities and can even be incapacitating. Schizophrenia patients require ongoing care. There is no known precise cause of schizophrenia. According to research, a person may be more likely to develop the disorder as a result of a combination of physical, genetic, psychological, and environmental variables. An emotionally charged or stressful life experience may start a psychotic episode in some persons who are predisposed to schizophrenia.
Chronic mental illness schizophrenia has no known treatment. It results in hallucinations, delusions, disordered thinking and speech, abnormal behaviours, and changes in emotional affect, which are psychotic symptoms. Although it can't be cured, it can be effectively treated.
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Molly is on vacation, lying on a blanket on a hot, sunny beach. She decides to go for a walk down the beach, but the sand is so hot that it burns her feet! Molly then runs into the ocean to cool her feet off. Which statement best describes the active neurons and their functions in this scenario?
Answers
Answer:
Sensory neurons.
Explanation:
The sensory neurons are the active neurons that is responsible for the sensing of any activity occur on the skin. This sensory neuron send messages to the central nervous system in order to get instructions for the muscles to do suitable actions. The motor neuron send messages from central nervous system to the muscles. The burning of feet sense by sensory neurons present in the feet so avoiding such burning, the individual makes a decision of going into the ocean fastly.
According to Michael Pollan, what single change can have the greatest positive impact on our health? O Reducing caloric intake to the recommended amount for each age, gender, and activity level. Stress reduction. O Cooking at home. Reducing intake of free sugars to no more than 6 tsp. per day for women and 10 tsp. for men.
Answers
Answer:
I am pretty sure cooking from home
Explanation:
but it would depend what do you cook from home
What is the fastest way to cure sleep apnea?
Answers
There is no one-size-fits-all treatment for sleep apnea, but medications, oral appliances, and lifestyle modifications can help control symptoms.
The best way to treat sleep apnea for each individual varies on the severity and underlying cause of their illness, thus there is no universal solution. However, Continuous Positive Airway Pressure (CPAP) therapy, which entails using a mask over the nose and mouth while sleeping to maintain air pressure in the airways, and oral appliances, which realign the jaw and tongue to keep the airways open, are the most popular and efficient treatments for sleep apnea. Mild sleep apnea symptoms may also be reduced by making lifestyle adjustments including decreasing weight, quitting smoking and drinking, and switching up your sleeping position. In certain severe sleep apnea situations, surgery may be advised.
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Users of hallucinogens may hear voices, see images, and feel things
that do not exist.
Select one:
O True
O False
Answers
I just need these words filled in
Answers
The words to fill in the spaces respectively would be signs, symptoms, syndrome, diagnosis, and prognosis.
DiseasesThe subjective evidence of diseases are called symptoms. They are said to be subjective because they can be interpreted differently based on an individual's perception.
Signs are objective evidence of diseases, such as a fever.
Symptoms are subjective evidence of diseases, such as a headache.
A set of signs and symptoms that occur together as part of a specific disease is called a syndrome.
The identification of a disease is a diagnosis.
A prediction of the possible course and outcome of a disease is a prognosis.
Diseases are characterized by signs and symptoms. While signs are objective in most cases, symptoms can be quite subject as they are based on an individual's perception.
Signs and symptoms coming together as evidence of disease lead to syndromes. A disease is identified by diagnosis and the course that disease will take is known as prognosis.
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What is the "advantage" of exercise?
a
Improve quality of life
Stress relief
b
C
Decrease chronic disease
All of the above
Answers
Answer:
D
Explanation:
What may cause you to change your action plan?
A) a change in interest
B) a change in goals
C) a setback
D) all of the above
Please help i'll mark brainlest !
Answers
Answer:
D) all of the above
Explanation:
All of these may cause you to change your action plan
State 5 roles that the National Federation of State High School Associations performs for the administration of school and youth sports.
Answers
The National Federation of State High School Associations serves in five capacities for the supervision of school and youth athletics.
A.Playing rules are published for 17 boys' and girls' sports,
B.8 million publications are printed each year,
A.Playing rules are published for 17 boys' and girls' sports,
d. Promotes school-based youth sports and acts as a lobbyist;
d. Promotes school-based youth sports and acts as a lobbyist;
What are the fundamental four categories of organized youth sports-related activities in North America?Children and adolescents were divided into one of four groups to evaluate their participation in organized sport: Sport participation includes four categories: team sport, individual sport, team and individual sport, and non-sport involvement.
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how can an emt help prevent the stress and anxiety associated with treating critically injured children?
Answers
Being an Emergency Medical Technician (EMT) can be both rewarding and challenging, especially when treating critically injured children. However, by implementing these strategies, you can help prevent stress and anxiety associated with pediatric emergencies and provide the best possible care to your patients.
As an Emergency Medical Technician (EMT), you will be responsible for providing critical care to patients in various situations, including treating critically injured children. Dealing with pediatric emergencies can be particularly challenging for EMTs, as it can be emotionally and mentally stressful. The stress and anxiety associated with treating critically injured children can impact your ability to provide effective care. Here are some ways an EMT can help prevent stress and anxiety in such situations:
Proper Training: EMTs undergo rigorous training to equip them with the necessary skills and knowledge to provide care in high-stress situations. However, it's essential to receive specialized training to deal with pediatric emergencies. Proper training can help you feel confident in your abilities and reduce the anxiety associated with treating critically injured children.
Communication: Communication is vital in any medical emergency. However, when dealing with critically injured children, it's essential to communicate effectively with the child's caregivers. Explain what you're doing, what's happening, and what to expect. This can help reassure the caregivers and reduce their anxiety, allowing you to focus on the patient.
Mental Preparation: Mentally preparing for a pediatric emergency can help you cope better with the situation. Visualize the steps you would take in an emergency and prepare yourself for the emotional impact of treating critically injured children. Practice mindfulness techniques such as deep breathing or meditation to help you stay calm and focused.
Support System: Having a strong support system can help you cope with the stress and anxiety associated with treating critically injured children. Speak with your colleagues, family, or friends about your experiences, feelings, and concerns. Seek professional help if needed.
Self-care: Self-care is crucial to prevent burnout and maintain mental and physical health. Take breaks when needed, practice healthy habits such as exercise, and engage in activities that help you relax and unwind.
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What effect might a young child's illness have on the
parents, childcare staff, and health professional?
Answers
Which medicaion would the nurse associate with the primary drug of choice when treating tonic clonic seizures?
Answers
Lamotrigine medication would the nurse associate with the primary drug of choice when treating tonic seizures.
Lamotrigine can also make you sense very drowsy or sleepy while you start taking it. it can additionally make it tough for you to get to sleep. If those signs carry on for a long term, or if that is tough for you, talk for our physician or pharmacist approximately different drugs you could take.
Lamotrigine may reason blurred vision, double vision, clumsiness, unsteadiness, dizziness, or drowsiness. Do not drive or do something else that could be risky till you know the way this remedy impacts you. If these reactions are specially bothersome, take a look at with your doctor.
Lamotrigine is generally properly tolerated; however, some psychiatric issues have been reported in patients the usage of the drug to treat intellectual disorders (especially bipolar) or epilepsy. The clinical capabilities of those psychiatric aspect outcomes are: affective switches, full acute psychotic episodes, and hallucinations.
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HELP ASAP
How does your stress impact the people around you? Give at least three examples or situation that have caused you stress and have impacted others. Please explain how your stress can affect people around you physically, emotionally, intellectually, and socially.
Answers
Stress is a common reaction to difficult circumstances or events, and it has a variety of effects on individuals. Others around you may suffer physically, emotionally, cognitively, or socially as a result of your stress.
What impact does stress have on others around you?It might be challenging to interrupt the loop that develops as you grow more stressed because you also generate chemicals that energise those around you. Facial expressions, voice frequency, odour, and touch are all ways that secondhand stress can be transmitted.
What are the difficult circumstances that students face?Homelessness, academic or personal rivalry, self-imposed pressure to succeed, social anxiety, and a high workload are among other stressors. Inadequate sleep, a poor diet, and even too much downtime can all cause stress in students.
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What can you do as a specialist in exercise to help mike improve her balance overtime? (Don’t list only specific exercises, more importantly, list/explain what factors and parameters you can manipulate to affect the neuromuscular system appropriately, and an example of a respective exercise.)
Answers
As a specialist in exercise, there are several factors and parameters that I can manipulate to help Mike improve her balance over time.
These factors include:
Progressive Overload: By gradually increasing the difficulty or challenge of exercises, we can stimulate adaptations in the neuromuscular system. For example, I can modify the exercises by altering the base of support, reducing stability (e.g., performing exercises on an unstable surface), or introducing external perturbations to challenge Mike's balance.Specificity: I can design exercises that target the specific neuromuscular components involved in balance, such as proprioception, muscular strength, and coordination. For instance, exercises that involve single-leg movements, such as single-leg squats or lunges, can enhance proprioceptive feedback and improve stability.Feedback and Cueing: Providing Mike with proper feedback and cueing during exercises can enhance her motor learning and body awareness. By guiding her to maintain proper alignment, engage specific muscle groups, and focus on stability, she can improve her balance control and technique.By manipulating these factors and parameters, designing a well-rounded exercise program, and progressively challenging Mike's balance abilities, we can facilitate improvements in her neuromuscular system and enhance her overall balance over time.
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what is the correct ventilation rate for rescue breathing
Answers
Answer:
10 to 12 breaths per minute
Explanation:
how will barriers affect accessing help
Answers
How can you help yourself or a friend cope with strong feelings? (Think about coping strategies.)
ASAP
Answers
Answer:
7 ways to deal with strong emotions
Don't expect the pieces to line up as you want them to. ...
Stop trying to control everything. ...
Reframe bad feelings as invitations to grow. ...
Feel your feelings. ...
Stop blaming others. ...
Be grateful for everyone. ...
Own your darkness.
How do you get rid of feelings for someone?
How to lose feelings for someone.
#1 It's going to take time. ...
#2 Feel your emotions. ...
#3 Talk to them about your feelings. ...
#4 Don't spend time with them. ...
#5 Focus on other friends and family. ...
#6 Fight the urges. ...
#7 Stop all contact with them.
Explanation:
(from google)
The most common way to report IOA in ABA is
Answers
The most typical convention for reporting IOA in ABA is the percentage of agreement amongst observers.
The degree to which two or more independent observers report the same observed values after monitoring the identical occurrences is known as interobserver agreement (IOA). Total count IOA is the most straightforward and imprecise approach. IOA is equal to smaller count / bigger count * 100.
Interval by interval IOA is likely to exaggerate the level of agreement between observers monitoring behaviours that occur at very low or very high rates because it is prone to random or inadvertent agreement between observers. how closely two or more observers' values after measuring the identical occurrences agree. In ABA therapy, it is the most often utilised indication of measurement quality.
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Correct Question:
The most common way to report IOA in ABA is ________________.
Sewer-s-i-d-e is the leading cause of ☠for young people worldwide, in both the poor3st and wealthiest countries. Does this statistic surprise you? Why or why not?
Answers
This statistic is surprising, because there are many ways to help these people, if you are going through this kind of problem, look for reliable people and help. Sewer-s-i-d-e is the Act Of Killing Oneself In A Playful Manner.
What does the WHO say about suicidde?A report released by the World Health Organization (WHO) points to suicidde as one of the leading causes of mortality worldwide, ahead of diseases such as
HIVmalaria and breast cancer and even wars and homicides.With this information, we can conclude that Sewer-s-i-d-e is the Act Of Killing Oneself In A Playful Manner.
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Shaun is piloting a photo array line up procedure which uses six faces suggest one advantage and one disadvantage of this line up array compared to pozzulo et al.’s array
Answers
The one advantage of array is that the array has been used to holds multiple variables and the assignment operator can assign only a single variable at a time and disadvantage of array is that it may hang sometime.
What is the direction of loop iteration?The loop iteration just moves on the equal to the size of the array. It has been seen like this because the array value moves into the another array in one by one. It means that the single value must move in the single time. So there will be moving processor from one array just to another array takes n times if the first array size is n.
Shaun is piloting a photo array line up procedure which uses six faces suggest one advantage and one disadvantage of this line up array compared to pozzulo.
Therefore, The one advantage of array is that the array has been used to holds multiple variables and the assignment operator can assign only a single variable at a time and disadvantage of array is that it may hang sometime.
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Which disease may be caused by an unhealthy lifestyle?
Answers
Answer:diabeties
Explanation:
Explanation: Just took a quiz over it
Cholesterol is:
Group of answer choices
Perfectly fine in high amounts
Invisible food that cannot be removed from foods
A "fat-like" substance found in all body cells
Visible fat that can be removed from foods
Answers
Answer:
A fat like substance found in all body cells.
Explanation:
Cholesterol is an essential component of cell membranes which are the structures that border every cell in the human body
What are ways to be safe during a workout?.
Answers
These are ways to be safe during a workout
Make a lot of room available.
Correct footwear is still important.
Take in a lot of water.
Spend some time warming up.
Examine your posture and shape.
What is Workout(Exercise)?
Here, "workout" is redirected. See Workout and Exercise (disambiguation) for related terms (disambiguation).
Exercise is a type of physical activity that improves or maintains overall health and wellness as well as physical fitness.
It is done for a variety of objectives, such to promote strength and growth, build muscles and the cardiovascular system, refine athletic abilities, lose or maintain weight, enhance health, or just for fun. Many people prefer to work out outside since it allows them to interact, gather in groups, and improve their physical and mental health.
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Explain why learning word meanings is difficult
for toddlers.
Answers
Much of the United States has developed a sedentary lifestyle, which can be shown by the following evidence?
Answers
During any given day a person should try and walk 10,000 steps or 4 miles
Answers
Answer:
10,000 steps a day .
Explanation:
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
If you're already walking more than 10,000 steps a day, or if you're fairly active and trying to lose weight, you'll probably want to set your daily step goal higher.
absinthe, if consumed in great enough quantities, causes hallucinations.
Answers
Absinthe is a distilled alcoholic beverage that is traditionally made with botanical ingredients, including wormwood. It is known for its high alcohol content and the presence of a compound called thujone, which is derived from wormwood.
Thujone was once believed to be responsible for the hallucinogenic effects attributed to absinthe, but modern scientific research suggests that the amount of thujone present in absinthe is not significant enough to cause hallucinations on its own. The hallucinatory reputation of absinthe can be attributed to its high alcohol content. Consuming absinthe, or any alcoholic beverage, in excessive quantities can lead to intoxication, which may cause perceptual distortions, including hallucinations. These effects are not unique to absinthe and can occur with other strong alcoholic drinks as well.
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