List four cool-down activities and stretches you will include in your routine. How will your cool-down routine differ from your warm-up routine? How will they be similar? Explain in detail.

Answers

Answer 1

Answer:

Cool down routine is more mellow and consists more of stretches. Similar because they both are at low intensity levels.

Explanation:

Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

Light jogging or walking. This is one of the most straightforward ways to cool down. ...

Upper body stretch. ...

Seated Forward Bend. ...

Knee-to-Chest Pose. ...

Reclining Butterfly Pose. ...

Child's Pose.

To begin your warm-up do 5 minutes of light (low intensity) physical activity such as walking, jogging on the spot or on a trampoline, or cycling. Pump your arms or make large but controlled circular movements with your arms to help warm the muscles of your upper body.


Related Questions

What is the watery fluid that is inside of lymphatic vessels.

Answers

The watery fluid inside lymphatic vessels is called lymph.

Lymph is a clear fluid that circulates throughout the lymphatic system, which is a network of vessels, tissues, and organs that help to remove waste and toxins from the body. Lymph is formed from interstitial fluid, which is the fluid that surrounds cells and tissues in the body. As lymph circulates through the lymphatic system, it picks up waste and toxins and transports them to lymph nodes, where they are filtered out and destroyed by immune cells. Lymph also plays a role in transporting nutrients and hormones to cells, and in maintaining fluid balance in the body. Overall, the lymphatic system is an important part of the immune system and helps to keep the body healthy and free from infection and disease.

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ANSWER PLS I NEED HELP!!!!
What is a necessary element of every effective physical activity action plan?
Responses

stating when and how often the steps are done
stating when and how often the steps are done

identifying role models who have achieved the goal

identifying role models who have achieved the goal

evaluating personal skills to execute the action plan
evaluating personal skills to execute the action plan

developing a plan B in case of failure

Answers

The correct option is stating when and how often the steps are done.

What is a necessary element of every effective physical activity action plan?

Stating when and how often the steps are done is a necessary element of every effective physical activity action plan. This helps to establish a clear routine and ensure consistency in carrying out the plan.

Additionally, evaluating personal skills to execute the action plan is also important to ensure that the plan is realistic and achievable. Developing a plan B in case of failure can also be useful in helping to overcome obstacles and setbacks. Identifying role models who have achieved the goal can provide motivation and inspiration, but it is not necessarily a necessary element for every effective physical activity action plan.

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HELP WITH PE ITS EASY IM JUST LAZY AND DIDNT PAY ATTENTION LOL

HELP WITH PE ITS EASY IM JUST LAZY AND DIDNT PAY ATTENTION LOL

Answers

Answer:

off the foot pass

Explanation:

baaboi

Which research design would be used to determine the relationship between self-concept, physical fitness, and health habits in school-aged children?.

Answers

The researcher can look for correlations between the variables using non-experimental designs, to determine the relationship between self-concept, physical fitness, and health habits in school-aged children.

In experimental research, also known as real experimentation, the scientific method is used to determine the cause-and-effect relationship between the various study-related factors.Informal observations, real-world issues, and prior research are three of the most popular sources of inspiration.The term "evidence-based practice" refers to a method of problem-solving and decision-making in practice that makes conscious use of the best available (from research), clinical knowledge, and patient preferences. A component of evidence-based practice is a critical analysis of the data that is used to answer a clinical question.

(complete question)

Which research design would be used to determine the relationship between self-concept, physical fitness, and health habits in school-aged children?

a. Experimental design

b. Nonexperimental design

c. Applied research design

d. Pretest and posttest design

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during which phase in an operation does food safety

Answers

The food recall notification and its detailed instructions were given to the management. The next course of action should be: Locate and separate the recalled item.

What foodstuffs are healthy while ill?

Despite not being particularly appealing, bland and simple foods might aid with symptoms. Try spaghetti, crackers, oats, dry cereals, and bread. But just because something is boring does not really mean that can't add proteins or vegetables to it if you're feeling adventurous!

Are Subways wholesome?

Although the tube is not the healthiest choice for weight reduction, you may still eat it sometimes as a treat. Additionally, since subway offers everything at your discretion, you may opt to make it healthier by consuming fewer calories.

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So my facial structure has changed since I was a kid because I lost one of my left front tooth, so my jawline is asymmetrical? Will a tooth implant help it form back into a more symmetrical look?

So my facial structure has changed since I was a kid because I lost one of my left front tooth, so my

Answers

Answer:

Yes, Replacing teeth with dental implants can stabilize the jaw bone preventing additional tooth loss, bone loss, and facial sagging. Dental implant posts mimic the natural tooth root and actually help regenerate healthy bone tissue. Tooth and bone loss can actually change the shape of your facial structure altering your overall appearance.

Explanation:

  As your teeth start shifting around or you lose them, that changes the shape and alignment of your jawline. Your jawline starts sagging, and the muscles of your face are unsupported, causing your entire face to start sagging and collapsing, especially the lower half. This causes your jawline to change, which makes you look older. So again, Replacing teeth with dental implants can stabilize the jaw bone preventing additional tooth loss, bone loss, and facial sagging. Dental implant posts mimic the natural tooth root and actually help regenerate healthy bone tissue.

Yes I believe so. Teeth have an impact on facial structure

Your, ideas, attitudes, and beliefs are your

Answers

Answer:

Values

Explanation:

hope this helps :)

Your, ideas, attitudes, and beliefs are your values. The experiences, attitudes, and beliefs are a part of one's identity. They influence thinking, actions, and behavior.

Beliefs refer to things in life that one strongly believes in, that influence day-to-day life, and are closely related to one's values and morals. For example, believing in a particular religion, such as Catholicism, is one such belief.

Our beliefs may not be facts, but rather an opinion. Our beliefs are not only about religion, but can also be about what we think is right or wrong.

Attitudes are the attitudes, beliefs, and mindsets that one develops through education and life experiences.

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women who are up to blank months pregnant can choose between taking pills or having a procedure to end a pregnancy.

Answers

Answer:

Taking pills

Explanation:

So she doesn't regret it

is being mature/responsible good and is being immature/childish/irresponsible bad?

Answers

Answer: Opinion

Explanation:

No, it is neither good or bad, it all depends on the situation. If you were at a funeral you need to be mature of how they passed because the husband suffocated by his wife’s big b00bs.

This was a very basic idea, my own opinion. You can make a valid claim if you can think of real life events and explain how it is beneficial to be both, not one or the other.

Which body part is most likely to be injured when riding on hard-packed snowdrifts at high speed?.

Answers

Answer:

Hard-Packed Snow Drifts After the wind blows snow into drifts and the snow hardens, it may conceal bumps and dips. Back injuries can result from riding over these drifts, especially at high speeds.

Explanation:

Arnold must gain 80 pounds of pure muscle. If
he ate 5000 calories a day, how long would it take
him to achieve his goal?

Answers

Answer:

56 days

Explanation:

3500 calories makes a pound

If he has to gain 80 pounds of pure muscle by eating 5000 calories a day.How long would that take?

3500 calories-->1 pound

?[how many calories]-->80 pounds

80*3500/1=280,000 calories

5000 calories-->1 Day

280,000 calories-->?[how many days]

280,000*1/5000-->280/5=56 days

Researchers are testing the effects of a new weight loss method. Subjects will be randomly assigned to groups. One group will follow the new method and the other group will not. All subjects will be randomized a second time to watch a nutritional information video and the other group will receive a motivational speech. This will result in four different groups as follows:

Answers

This will result in four different groups as follows:

Weight Loss Method + Motivational Speech

Weight Loss Method + Informational Video

No Weight Loss Method + Motivational Speech

No Weight Loss Method + Informational Video

Factorial type of design is this.

Weight loss is a reduction in total body mass produced by a mean loss of fluid, body fat, or lean mass in the context of medicine, health, or physical fitness. Weight loss can occur inadvertently as a result of malnourishment or an underlying condition, or it can occur as a result of a purposeful endeavour to better an actual or perceived overweight or obese status.

Cachexia is defined as "unexplained" weight loss that is not caused by a reduction in caloric intake or activity and may be an indication of a serious medical condition.

Gastric bypass and gastric banding are two typical bariatric surgery techniques. Unintentional weight loss can occur as a result of a diet that is insufficiently nutritious in relation to a person's energy requirements (generally called malnutrition).

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Which statement best describes healthcare in the United States?


A.

It is completely funded by the state and federal governments.


B.

It is completely private.


C.

It is partly government funded and partly private.


D.

It is delivered only by non-profits.

Answers

The statement best describes healthcare in the United States is C. Healthcare in the United States is partly government-funded and partly private.

While there are some government-funded healthcare programs, such as Medicare and Medicaid, a significant portion of healthcare services are delivered by private providers and organizations. The U.S. healthcare system is often described as a mix of public and private elements. The government is involved in regulating the industry, funding some programs, and setting standards, while private companies and individuals provide care and insurance coverage.

The system is complex and can be difficult to navigate, and access to care can vary widely depending on factors such as income and geography.

Therefore, the correct  option is C. It is partly government funded and partly private.

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What is the biggest cause of depression?

Answers

Answer:

The answer to this is: the biggest cause of depression is someone getting heartbroke by either a boy or a girl. and can i have brainliest? please

Explanation:

“Trauma such as violence or physical or emotional abuse -- whether it's early in life or more recent -- can trigger depression in people who are biologically vulnerable to it. Grief after the death of a friend or loved one is a normal emotion, but like all forms of loss, it can sometimes lead to clinical depression.” Got this off Webmd, but there are many causes, as someone with depression it’s kinda complicated.

Are you scared of the coronavirus?

Answers

no I'm not

because instead of being scared u have to be care ful and protect your self from the virus

Answer:

Yes, because it could be deadly.

Explanation:

Nina uses a machine to record and monitor the electric activity of her patient’s brain and nervous system. Her reports help the physicians to diagnose illnesses such as epilepsy. What kind of diagnostic service professional is Nina?
A.
radiologic technologist
B.
electroencephalographic technician
C.
electrocardiograph technician
D.
medical laboratory technologist
E.
cardiovascular technician

Answers

B
An electroencephalogram (EEG) is a test that detects electrical activity in your brain using small, metal discs (electrodes) attached to your scalp. Your brain cells communicate via electrical impulses and are active all the time, even when you're asleep. This activity shows up as wavy lines on an EEG recordin

Nina uses electroencephalogram test on her patient to study brain's electrical activity indicates that she is an electroencephalographic technician.

What due you mean by electroencephalogram test?It is a device used to monitor the electric activity of patient’s brain and nervous system. In this the electrodes are attached to scalp of patient and that electrode is connected to the machine which shows the brain's electrical activity.Electroencephalogram test(EEG) can diagnose head injuries, epilepsy, Alzheimer disease, brain hemorrhage, etc.The person using EEG are known as electroencephalographic technician.

Hence, the answer is B. electroencephalographic technician.

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Phineas Gage is arguably the most important brain injury case of all times. WHY is his case considered to be so
oundational to our understanding of the brain?||

Answers

Answer:

after gages injury his personality and behavior changed showing us that the frontal lobes help with decision making and cognitive thought, when they get damaged our personalities can become altered

Which describes the typical procedure during a dental cleaning? 1)scale—polish—floss 2)floss—scale—polish 3)polish—floss—scale 4)floss—polish—scale

Answers

Answer:

1) scale--polish--floss

Explanation:

100% :)

Answer:

A

Explanation:

This is correct

Kristina has just been hired for a position which is classified as having occupational exposure. Kristina's employer offers to pay for the Hepatitis B vaccination series. Can Kristina decline the vaccination series?

Answers

While Kristina's employer is offering to pay for the Hepatitis B vaccination series, it is up to Kristina whether or not she wants to receive the vaccine.

Kristina has just been hired for a position that is classified as having occupational exposure. Kristina's employer has offered to pay for the Hepatitis B vaccination series. The question is whether or not Kristina can refuse the vaccination series. Hepatitis B is a bloodborne disease that can be contracted through needlestick injuries, exposure to infected blood or body fluids, unprotected sex with infected partners, or from an infected mother to her newborn child.Therefore, Kristina, who is in a position with occupational exposure, is at a high risk of contracting the disease, and the vaccine is one of the best ways to protect oneself from the disease. Kristina can, however, refuse the vaccination. There are a variety of reasons why Kristina may decline the vaccination, including religious beliefs, medical concerns, or concerns about the vaccine's safety or effectiveness.In conclusion, while Kristina's employer is offering to pay for the Hepatitis B vaccination series, it is up to Kristina whether or not she wants to receive the vaccine.

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Will mark brainliest How do the Respiratory and Circulatory Systems work together to deliver oxygen to your body’s cells? Within your answer be sure to Include key terms; lungs, heart, alveoli, capillaries, and diffusion.

Answers

Answer:

The circulatory and respiratory systems work together to circulate blood and oxygen throughout the body. Air moves in and out of the lungs through the trachea, bronchi, and bronchioles. Blood moves in and out of the lungs through the pulmonary arteries and veins that connect to the heart.

Explanation:

Hope this helps!

Good Luck!

All of the following are examples of functional capacity EXCEPT:
a. Mortality
b. Grip strength
c. The ability to carry one's groceries
d. Walking speed

Answers

Answer:

A. Morality

Explanation:

All of the examples except A. are wrong.

All of the other options are examples of functional capacity, but mortality is not considered a measure of functional capacity. option a. is correct.

Functional capacity refers to an individual's ability to perform everyday tasks and activities. It is frequently utilized in healthcare and medicine to evaluate and quantify an individual's health and well-being. It might encompass physical, cognitive, and social abilities, among other things.

Functional capacity can be assessed in a variety of ways, including through various tests and assessments. Here are Other examples of functional capacity include balance, endurance, flexibility, and cognitive function.

Therefore, All of the following are examples of functional capacity EXCEPT: Mortality . Hence, option a. is correct.

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Imagine that you are working with an Autistic child. What measures would you take to assist him or her to indulge in extrovert activities?

Answers

When working with an autistic child, it's important to understand their specific needs and preferences in order to encourage them to engage in extroverted activities. One approach could be to provide structured social opportunities, such as group activities or clubs that align with the child's interests.

This could help the child feel more comfortable and confident in social situations. Additionally, providing social stories or visual aids can help the child understand and prepare for new social situations. It's also important to provide positive reinforcement and praise for any attempts or successes in socializing, as this can help build their self-esteem and motivation to continue engaging in extroverted activities.

Lastly, it's important to be patient and understanding, as every child with autism is unique and may require different approaches and accommodations to feel comfortable and successful in social situations.

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What is the target heart rate? How do you calculate it?

Answers

Answer:You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

Explanation:

Answer:

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

source: google search

A man joined a company as assistant manager . the company gave him a starting salary of rd 60000 and agreed to increase his salary 5% annually . what will be his salary after 5 years​

Answers

Answer:

Starting salary   =  60,000  

Every year 5% of annual salary is increasing.

Second year salary  =  60000 + 5% of 60000

 =  60000(1 + 5%)

Third year salary  =  60000 + 5% of 60000(1 + 5%)

 =  60000(1 + 5%)(1 + 5%)

 =  60000(1 + 5%)2

By continuing in this way,  salary after 5 years is

 =  60000(1 + 5%)5

 =  60000(105/100)5

 =  60000(1.05)5  

 =  76577

Explanation:

Which one of the following statements is TRUE regarding the epidemiology of gonorrhea in the United States?
A. The annual number of reported cases of gonorrhea has increased since 2010
B. Every year since 2012, the reported rate of cases of gonorrhea has been higher in females than in males
C. The age group with the highest rate of cases is persons 35-39 years of age
D. Gonorrhea case rates are higher in persons who are White than in persons who are Black

Answers

The correct answer is A. The annual number of reported cases of gonorrhea has increased since 2010 epidemiology . According to the Centers for Disease Control and Prevention (CDC),

The rates of gonorrhea are higher among males compared to females, although the gender disparity has been epidemiology . The rates of gonorrhea are higher among Black/African American persons compared to White persons. Gonorrhea is a sexually transmitted infection that has been increasing in the United States since 2010. The highest rate of cases is seen in young adults, particularly those aged epidemiology 15 to 24. Although the rates of gonorrhea are higher among males, the disparity between genders is decreasing. The rates of gonorrhea are higher among Black/African American persons epidemiology compared to White persons.

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The symbol for gold is taken from its Latin name aurum.

Which is the symbol for gold?


Gd

Go

Au

Al

Answers

The symbol for gold is Au

Answer: Au

Explanation: its on the periodic table

The fact that journalists referred to the obama administration’s health care initiative as ""reform"" instead of as ""health care rationing"" is an example of:_________

Answers

The fact that journalists referred to the Obama administration’s health care initiative as “reform” instead of as “health care rationing” is an example of framing.

Framing is the process by which people's perspectives on a particular subject are influenced by the way information about it is presented. The term "health care rationing" has a negative connotation that could damage public support for the proposal. Framing the proposal as "health care reform" is a more positive way to present it. This can influence the way people perceive the proposal, leading to a more positive attitude towards it. Framing plays a crucial role in shaping public opinion. It involves presenting information in a particular way to influence people's perceptions. Journalists and media houses play an essential role in framing public opinion. They have the power to influence how people perceive a particular issue by presenting it in a particular way. Framing is often used in politics, advertising, and marketing to influence people's perception of a particular issue.

By framing an issue positively or negatively, one can influence how people perceive it and their attitude towards it. The media is a powerful tool in shaping public opinion, and it is essential to be aware of how framing works. In conclusion, the fact that journalists referred to the Obama administration’s health care initiative as “reform” instead of as “health care rationing” is an example of framing.

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what are four environmental objectives for people/families that won't recycle properly or refuse to recycle in general? What kind of internal environmental policy for the family should be implemented in this situation?
The province has placed a cap on the amount of garbage a home can produce per week: It is two big garbage bags per week per household only.

Answers

When people or families refuse to recycle or do not recycle properly, it can have negative environmental consequences. In such cases, it is important to promote environmental awareness and encourage responsible waste management.

Here are four environmental objectives for individuals/families who do not recycle:

Reduce Waste Generation: The objective should be to minimize the amount of waste produced by adopting practices such as reducing packaging waste, avoiding single-use items, and choosing reusable alternatives.Increase Recycling Participation: Encourage individuals/families to actively participate in recycling programs by sorting recyclable materials, utilizing designated recycling bins, and following the guidelines provided by local authorities.Promote Waste Segregation: The objective should be to separate different types of waste streams, including recyclables, organic waste, and non-recyclable waste, to facilitate proper disposal and recycling processes.Conserve Resources: Emphasize the importance of resource conservation by promoting practices such as energy efficiency, water conservation, and responsible consumption.

In terms of implementing an internal environmental policy for the family, the following measures could be considered:

Education and Awareness: Provide information and educational resources to raise awareness about the environmental impact of improper waste management and the benefits of recycling.Clear Guidelines and Instructions: Establish clear guidelines for waste segregation and recycling practices within the household, including proper sorting of recyclables and the use of designated recycling bins.Monitoring and Feedback: Regularly monitor the family's waste management practices and provide feedback on areas where improvement is needed. Encourage open communication and discussion about environmental responsibilities.Incentives and Rewards: Implement incentives or rewards systems to motivate and recognize family members for their active participation in recycling efforts and responsible waste management.

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What is one of the moves in the Salt Shaker dance? (write a response below)

Response =

ps this is for gym.

Answers

throwing your hands in the air

Question 5
0/4 pts
In Indianapolis, there are 40,100 nurses. The population of Indianapolis is
582,000. Calculate the nurses per capita and report the answer in standard form
(do not use scientific notation). Round answers to the hundredths place.

Answers

Answer:

14.51 nurses per capita

Explanation:

Given that,

There are 40,100 nurses. The population of Indianapolis is  582,000. We need to find the nurses per capita.

It can be calculated by dividing total population and no of purses. So,

\(n=\dfrac{582,000}{40,100 }\\\\n=14.51\ \text{nurses per capita}\)

Hence, nurses per capita is 14.51.

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