Laura researched and designed a training program to help her increase her cardiovascular fitness. Unfortunately, after three months, she has still made no progress in her goals. What is the best thing for Laura to do next?

Give up on her program and find something new because it is not working
Immediately increase the duration of her workouts to see more progress
Evaluate and adjust her choice of activities, frequency, duration, and intensity
Significantly increase the intensity of her workouts to work her body much harder

Answers

Answer 1

Answer:

Evaluate and adjust her choice of activities, frequency, duration, and intensity

Explanation:

Giving up clearly isn't right, and the others cause one to burn out or injure their bodies.

Answer 2

Answer:

C. Evaluate and adjust her choice of activities, frequency, duration, and intensity

Explanation:

I just took the quiz and got 100%


Related Questions

have you experience being cheated when palying a game?what did you do to resolve the game? ​

Answers

From someone cheating at the game, or the game itself cheating you, there’s a few games I used to play when I was younger, that’d I’d blow money on, and eventually realize I never received anything that was even worth having, or buying things in a game to the point there’s no purpose to continue to play the game.

37. In health, another word for energy is fat. (1 point)
O True
O False

Answers

Answer:

False

Explanation:

False.  In health, another word for energy is not fat. Energy is a broader term that encompasses the total caloric intake from all nutrients, including fat, while fat is a specific nutrient that contributes to the overall energy content of the diet.

In health, the term "energy" is not synonymous with "fat." Energy refers to the capacity of a system to do work or perform functions, and in the context of health and nutrition, it specifically refers to the energy obtained from the food we eat, which is measured in calories.

Fat, on the other hand, is a specific macronutrient found in various foods, and it is a concentrated source of energy. While fat is an essential nutrient that provides energy to the body, it is just one of the three macronutrients that contribute to energy intake, along with carbohydrates and proteins.

In summary, energy is a broader term that encompasses the total caloric intake from all nutrients, including fat, while fat is a specific nutrient that contributes to the overall energy content of the diet.

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true or false: both positive and negative energy balance can lead to long-term health problems.

Answers

It is accurate to say what it says. Health issues in the long run might result from either a positive or negative energy balance.

What are some negative energy balance's side effects?Body fat accounts for 60–80% of the decrease in body mass that results from a negative energy balance, which occurs when intake of energy is greater than expenditure. It is a popular belief that energy balance may be achieved by separately modifying food consumption and physical activity to affect both energy intake and energy expenditure. If total calorie and protein consumption are equalized, a persistently negative energy balance will cause weight loss, with changes in body composition being equivalent for all dietary regimens. A planned energy deficit is lessened over periods of underfeeding because of compensatory metabolic and behavioural reactions. Negative energy balance, on the other hand, can have a negative impact on the body's metabolism, hormone production, mental well-being, cognitive abilities, and general physical development and growth if it gets out of hand.

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True. Both positive and negative energy balance can lead to long-term health problems. A positive energy balance, where you consume more calories than you burn, can lead to weight gain and obesity-related health issues.

On the other hand, a negative energy balance, where you burn more calories than you consume, can cause malnutrition, muscle loss, and weakened immunity. It is essential to maintain a balanced energy intake and expenditure for optimal health. Positive energy balance can lead to weight gain and obesity, which are associated with an increased risk of many chronic diseases such as type 2 diabetes, heart disease, and certain types of cancer.

On the other hand, sustained negative energy balance can lead to malnutrition, which can cause a range of health problems such as weakened immune function, impaired growth and development, and an increased risk of infections and other illnesses.

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You have a friend with aids who is trying to maintain his nutrition status. Which recommendation could you make?.

Answers

Answer:

If HIV infection is confirmed, antiviral treatment is recommended as soon as possible, and the number of viruses decreases rapidly about 2 weeks after taking antiviral drugs. Rehabilitation prevents opportunistic infections.

Explanation:

What research-based information would you share with expectant parents about genetic testing? Please make your Short answer 3-5 lines.

Answers

Genetic testing can help doctors look for changes in genes that can cause diseases or disorders.

What do you mean by gene testing?

Genetic testing involves examining your DNA, the chemical database that carries instructions for your body's functions. Genetic testing can reveal changes (mutations) in your genes that may cause illness or disease.

The scientific literature generally report high negative predictive values, greater than 99.9% when calculated, for the NIPS tests studied. This means that the fetus is very likely not to have a chromosomal abnormality if the test returns a negative result.

Some disadvantages, or risks, that come from genetic testing can include: Testing may increase your stress and anxiety. Results in some cases may return inconclusive or uncertain. Negative impact on family and personal relationships.

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Which drug has been legalized in some states for use for medical purposes with a prescription?

heroin
cocaine
ecstasy
marijuana

Answers

The answer is marijuana. Hope this helps

Answer:

Marijuana

Explanation: studies have shown:

Pain management. The cannabinoids in marijuana may reduce pain by altering pain perception pathways in the brain.

Reduced inflammation. CBD in marijuana is thought to help reduce inflammation.

Neurological and mental disorders.

Sleep management. The relaxing effects of marijuana may help improve sleep disorders, such as insomnia.

Which of the following examples are traits found in a person’s genotype?

blood type

eye color

fingerprints

foot size

risks for developing a disease

Answers

Answer:

a,b,d,e

Explanation:

The examples that represent the traits found in a person’s genotype are blood type, eye color, foot size, and risks of developing a disease. Thus, the correct options for this question are A, B, D, and E.

What is Person's genotype?

A Person's genotype may be defined as the ultimate combination of alleles of those genes which are specifically selected for a particular study.

The traits are the morphology or physiology which arises due to the combination of alleles. This is also known as the phenotypes. In a more simple sense, it is thought that the genotype governs the phenotypes.

Except for fingerprints, all the options are significantly governed by possible genotypes of the parents to their offspring.  

Therefore, the examples that represent the traits found in a person’s genotype are blood type, eye color, foot size, and risks of developing a disease. Thus, the correct options for this question are A, B, D, and E.

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Which structure is composed of tissue layers that secrete fluids?
a. Ligament
b. Membrane
c. Skin
d. Tendon

Answers

Answer:

B. Membrane

Explanation:

Body membranes are thin sheets of tissue that cover the body, line body cavities, and cover organs within the cavities in hollow organs. They can be categorized into epithelial and connective tissue membrane.

Epithelial Membranes

Epithelial membranes consist of epithelial tissue and the connective tissue to which it is attached. The two main types of epithelial membranes are the mucous membranes and serous membranes.

Mucous Membranes

Mucous membranes are epithelial membranes that consist of epithelial tissue that is attached to an underlying loose connective tissue. These membranes, sometimes called mucosae, line the body cavities that open to the outside. The entire digestive tract is lined with mucous membranes. Other examples include the respiratory, excretory, and reproductive tracts.

Serous Membranes

Serous membranes line body cavities that do not open directly to the outside, and they cover the organs located in those cavities. Serous membranes are covered by a thin layer of serous fluid that is secreted by the epithelium. Serous fluid lubricates the membrane and reduces friction and abrasion when organs in the thoracic or abdominopelvic cavity move against each other or the cavity wall. Serous membranes have special names given according to their location. For example, the serous membrane that lines the thoracic cavity and covers the lungs is called pleura.

Connective Tissue Membranes

Connective tissue membranes contain only connective tissue. Synovial membranes and meninges belong to this category.

Source: https://training.seer.cancer.gov/anatomy/cells_tissues_membranes/membranes.html

The tissue layers are made of cell aggregates that have specific functions. The membrane is a structure composed of tissue layers that secrete fluids. Thus, option b is correct.

What is membrane tissue?

The membranes are the structural layers that are formed by the thin sheets of the tissues that line the body cavities and other organ systems. It includes epithelial, mucous, connective, and serous membranes.

The serious and the epithelial membranes secrete the fluid in the intracellular spaces and comprise the synovial membranes and fluids. These fluids are used for lubrication and to decrease the abrasion and friction in the cavity walls.

Therefore, option b. the membrane is the structures that have been composed of the tissues that have been secreting various fluids.

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1. What do the letters NHS stand for?​

Answers

Answer:

The National Health Service

Explanation:

N-national

H-health

S-service

The national health service

Develops the skills of students in preparing and producing bakery/pastry products. cake and desserts.

Answers

Practicing Bread and Pastry makings.

Following the recipe as accurately as you can with all the measurements of the ingredients, using the right tools, fresh ingredients etc, are few key factors important.

To assure the manufacture of high-quality goods, preparatory ability is crucial in the production of bread and pastries. However, due to a lack of experience cooking at home, which left people lacking the necessary tools, kids today have little understanding of the value of preparation.

The Complete Question will be "What develops the skills of students in preparing and producing bakery/pastry products like cake and desserts ?"

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Why is formalin dangerous for humans body.

Answers

Answer: Formaldehyde can cause irritation of the eyes, nose, and throat, even at low levels for short periods. Longer exposure or higher doses can cause coughing or choking. Severe exposure can cause death from throat swelling or from chemical burns to the lungs.

(searched it)

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When a muscle fiber contracts, which parts of the sarcomere maintain a constant length throughout contraction?.

Answers

A zone of repeated sarcomeres, later called "A-Band", was observed to maintain a constant length during contraction.

What continues the muscle to reduce in size constantly and what ends the contraction?

Muscle contraction typically stops when signaling from the motor neuron ends, which repolarizes the sarcolemma and T-tubules, and closes the voltage-gated calcium channels withinside the SR. Ca++ ions are then pumped and returned into the SR, which reasons the tropomyosin to shield (or re-cover) the binding sites at the actin strands.

A Band has a higher content of thick myosin filament, as expected based on the stiffness of the area. The A band is the area in the middle of the sarcomere where the thick and thin filaments overlap.

Therefore, A band of the sarcomere maintains a constant length throughout the contraction.

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During this life stage, there is an increased risk of contracting STIS or HIV when dating due to sexual partners having an increased likelihood of having had multiple sexual partners:
a. Emerging adulthood
b. Adolescence
c. Middle adulthood
d. Older adulthood

Answers

Emerging adulthood is the life stage with the highest risk of contracting STIs or HIV when dating. Option a is correct.

Emerging adulthood is the period of life between adolescence and young adulthood, typically defined as ages 18 to 25. During this time, people are often exploring their identities and experimenting with different relationships. They may also be more likely to engage in risky sexual behavior, such as having multiple sexual partners or not using condoms.

Adolescence: Adolescents are also at risk of contracting STIs or HIV, but the risk is lower than in emerging adulthood. This is because adolescents are less likely to have multiple sexual partners and more likely to use condoms.

Middle adulthood: The risk of contracting STIs or HIV decreases in middle adulthood. This is because people in middle adulthood are more likely to be in committed relationships and less likely to engage in risky sexual behavior.

Older adulthood: The risk of contracting STIs or HIV is also low in older adulthood. This is because older adults are less likely to be sexually active and more likely to be aware of the risks of STIs and HIV.

It is important to note that anyone can contract STIs or HIV, regardless of their age. However, the risk is higher during emerging adulthood due to the factors mentioned above. If you are sexually active, it is important to talk to your doctor about STIs and HIV prevention. You should also get tested for STIs regularly.

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Obese adolescents stand a(n) __________ chance of becoming obese adults.
a) 100 percent
b) 90 percent
c) 80 percent
d) 70 percent

Answers

Obese adolescents stand an 80 percent chance of becoming obese adults, hence option C is correct.

What is obesity?

Eating habits, physical activity levels, and sleep schedules are just a few of the many variables that might lead to excessive weight gain. Genetics, social factors of health, and using certain drugs all have an impact.

The combination of individual and causative elements, including genetics and behavior, can lead to the development of obesity, which can be regarded as a complicated medical illness.

Therefore, obese adolescents stand an 80 percent chance of becoming obese adults.

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a patient describes experiences of having blackouts. the nurse suspects abuse of:

Answers

The nurse suspects that the patient's blackouts may be associated with the abuse of all of the above substances - alcohol, prescription medications, and illicit drugs. Option D is correct All of the above.

Blackouts, which are episodes of memory loss or loss of consciousness, can occur due to various factors, including substance abuse. Alcohol abuse is a well-known cause of blackouts, as excessive alcohol consumption can impair memory and cognitive function. Prescription medications, particularly those with sedative or central nervous system depressant properties, can also cause blackouts when misused or taken inappropriately. These medications can include benzodiazepines, sleep aids, or opioids.

Illicit drugs, such as stimulants, hallucinogens, or depressants, can also lead to blackouts as a result of their effects on the central nervous system and brain function. It is important to note that this is a hypothetical scenario, and a proper assessment by a healthcare professional is necessary to determine the exact cause of the patient's blackouts. Substance abuse should be considered as a potential factor and investigated further to provide appropriate care and support to the patient.

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Complete Question:

A patient describes experiences of having blackouts. The nurse suspects abuse of which of the following substances?

A. Alcohol

B. Prescription medications

C. Illicit drugs

D. All of the above

What is not an effect of smoking on the cardiovascular system

Answers

Answer:

Cigarette smoking and involuntary exposure to cigarette smoke are major causes of CHD, stroke, aortic aneurysm, and PAD. The risk is seen both as an increased risk of acute thrombosis of narrowed vessels and as an increased degree of atherosclerosis in the blood vessels involved.

fungeye12 avatar

The effects of tobacco smoke on the respiratory system include: irritation of the trachea (windpipe) and larynx (voice box) reduced lung function and breathlessness due to swelling and narrowing of the lung airways and excess mucus in the lung passages.

Answer:

It increases the size of the arteries and veins

Explanation:

i just took a test about this and this is the right answer

which of these is most likely to prevent pregnancy?
a- male withdrawal before ejaculation
b- proper spermicide use
c- proper condom use
d- tracking of female body temperature to identify ovulation times.

Answers

C- Proper condom use

write any four positive impacts of science and technology on human health​

Answers

These are just a few of the ways in which technology may positively affect our physical and mental health: health apps to track chronic illnesses and communicate vital information to doctors. health apps that help you track diet, exercise, and mental health information.May 23, 2019

Any tips on what to do when you're having anxiety? Like what do y'all do? I wanna try some things out. Thank you​

Answers

Answer:

if you have anxiety, then you should find your comfort spot like squishing a sponge ball or going to your favourite place or reading books (not related to studies ofcourse) and things like that help to cope with anxiety.

What information must be entered for the onpatient access to be enabled for patients? although only two are required,

Answers

Patient's date of birth and phone number are the information that must be entered for the onpatient access to be enabled for patients.

OnPatient is a patient portal developed by DrChrono EHR that connects patients and suppliers. it's a simple, connected, and mobile thanks to manage your personal health data.

OnPatient empowers patients to be a lot of active with their health records and along with your apply. sanctioning your patients is easy with associate degree email address: and therefore the patient's social insurance variety. Or the patient's Date of Birth and phone number.

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I’m 5’1 , 14 years old, and weigh 98-102.I would consider myself a really good dancer, I’ve been dancing for about 3-4 years, just kpop dancing nothing special. If I were to dance to kpop actual cherographys for 3 hours everyday would that help me lose weight fast or..? Also, how do you get slim legs instead of muscly ones..?

Answers

Answer:

Well it depends on if how hard you dance or how much you dance to the kpop music i like kpop to and they dance really good but it depends on really how much you move to the music and how to get slimmer legs you have to do the right type of cardio done first thing in the morning (aka fasted cardio) will help slim down your muscular legs much faster. Power walking is the best exercise for slimming down your legs and still burns a surprising number of calories, so don’t feel disheartened if all you can do is walk.

Answer:

Like the person before me said it does depend on how hard you dance. I dance too, I love dance. I dance to K pop, Hip-Hop, Praise, Rap, Rap Praise, and  a lot of fast remixes. I do the fast remixes the most so I can dance fast and burn a lot of calories. We are the same just about I am your age too but I am taller.

Explanation:

People with a BMI of 20 percent or higher are considered obese. True False

Answers

awnser: false because the average is 18.5 so just 2.5 over is a little overweight but not obese

Answer:

B). False

Explanation:

A BMI of 30 of higher is considered obese.

In your opinion, whose professional role is it in healthcare to encourage patients to understand and take ownership of preventative medicine for themselves and their families?

Answers

In my opinion the do doctor should encourage the patient in preventive medicine because they are the ones who will be treating the patient but nurses can also help because they understand and help in the care of people

What is one specific reason why it is healthier to eat Whole Foods instead of processed foods.

Answers

Answer:

Explanation:

eating whole foods instead of processed foods would seem like an obvious choice for most athletes, but how easy is it to make the choice in practice? Sport and Exercise Scientist Jack Wilson explains the differences between the two foods and provides advice on how to choose the ingredients for your next meal...

Whole food is more natural than processed foods

Chantal and Larry are considering having a baby. Chantal's doctor recommends that they stop using recreational drugs and update their immunizations _____.
A. before Chantal gets pregnant
B. as soon as Chantal knows she is pregnant
C. anytime during the first trimester of pregnancy
D. as soon as the baby is born

Answers

The answer is definitely A

Training food handlers in allergy awareness helps to prevent
A. Cross-contamination when serving foods
B. Cross-contact when prepping foods
C. Customers from asking questions about ingredients
D Warming statements being added to the menu

Answers

Answer:B

Explanation:

Training food handlers in allergy awareness helps to prevent cross-contact when prepping foods.

Food allergy :

It is an abnormal immune response to food items. Some ingredients present in may cause allergy to some person.

For example- Gluten in wheat.

It a chef unintentionally add gluten to the food it may cause severe allergy to the person.

Therefore, training food handlers in allergy awareness helps to prevent cross-contact when prepping foods.

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The general adaptation syndrome response includes __________. a. alarm, resistance, and exhaustion b. instinct, rapid heartbeat, and flight c. depression, shall

Answers

The general adaptation syndrome response includes alarm, resistance, and exhaustion. The correct answer is option A

In the alarm stage, the body reacts to a stressor by triggering the "fight or flight" response, which prepares the body to either confront the stressor or flee from it. This stage is characterized by increased heart rate, heightened senses, and the release of stress hormones such as adrenaline.

If the stressor persists, the body enters the resistance stage. Here, the body tries to adapt to the stressor by maintaining elevated physiological responses and using resources to cope with the stress. The body remains in a heightened state of alertness and continues to release stress hormones.

However, if the stressor is prolonged and the body's resources are depleted, the exhaustion stage occurs. In this stage, the body's ability to cope with stress diminishes, leading to physical and emotional exhaustion. The immune system may become weakened, and individuals may experience symptoms such as fatigue, irritability, and difficulty concentrating.

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What items were used in the early days of table tennis ? hands a bat or a book

Answers

Answer:

book or hands

Explanation:

Answer:

hands

Explanation:

Type the correct answer in the box. Spell the word correctly.
Complete the sentence about means of transmission.
A mosquito is an example of a

Answers

A mosquito is an example of a vector.  

Vectors are living organisms that can spread infectious pathogens from humans to animals. The persistence and spread of pathogens that start causing malaria, lymphatic filariasis, and a variety of viral infections are entirely reliant on the availability of competent mosquito vectors. Mosquitoes are without a doubt the most important arthropod vectors of disease. The persistence and spread of pathogens that cause malaria, lymphatic filariasis, and a variety of viral infections are entirely dependent on the availability of competent mosquito vectors.If you want to learn more,

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Gina is monitoring her patient's fluid intake. At breakfast, the patient has 8
ounces of milk. At lunch, the patient has 8 ounces of ginger ale and 6 ounces
of soup. At dinner, the patient has 8 ounces of water and 6 ounces of soup.
How much fluid has Gina's patient consumed for the day? Record the number
in cups and ounces.
A. 4 cups and 4 ounces
B. 2 cups and 8 ounces
C. 3 cups and 3 ounces
D. 16 cups and 1 ounce

Answers

Pretty sure the answer is A because 8 oz are in a cup and there’s 36oz

Answer:

A. 4 cups and 4 ounces

Explanation:

if you add them together, you get 36 oz. 8 ox in one cup. so divide 36 by 8. you get 4 with a remainder of 4. that makes it 4 cups and 4 ounces.

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