Joel Simmons is a 28-year-old single man that lives in a suburban apartment complex in College Station, TX, with his two roommates. During his last yearly check-up (he has not had a health exam in the last 5 years) a week ago, his physician ordered some lab work and took some anthropometric measurements. Joel is 5'9" and weighs 210 pounds. His waist circumference is 48". He told the doctor that since grad school keeps him busy, he does not have time to exercise and gets his lunches and dinners at restaurants nearby his lab 5-6 times a week. His blood work indicates the following: Total cholesterol (290 mg/dL, high), LDL-cholesterol (210 mg/dL, very high), HDL-cholesterol (29 mg/dL, low), and Triglycerides (315 mg/dL, high). Before starting any drug treatments, the physician recommended Joel should visit a registered dietitian to learn how to start making dietary changes to help lower his blood lipids.2.3. What percentage of his daily calories (DRI) should be accounted for Omega-3 fatty acids (linolenic acid)? (1 pt) What is the main food source of Omega-3 fatty acids? (1 pt) How much (1 pt) and how often (1 pt) does Joel need to consume this main food source according to the American Heart Association? (4 pts total)2.4. Which easily understandable dietary modifications would you discuss with Joel to specifically reduce his fat intake? List at least 3 recommendations (1 pt each, 3 pts) 3
Answers
2.3. According to the DRI (Dietary Reference Intake), Joel should consume 1.6 grams of Omega-3 fatty acids (linolenic acid) per day, which accounts for about 0.6-1.2% of his daily calorie intake.
The main food source of Omega-3 fatty acids is fatty fish, such as salmon, mackerel, and tuna.
Joel needs to consume at least two servings of fatty fish per week, each serving being 3.5 ounces cooked.
2.4. Some easily understandable dietary modifications to reduce Joel's fat intake could include:
1. Choosing lean cuts of meat, such as chicken breast or turkey, instead of fatty meats like beef or pork.
2. Cooking with healthier oils, such as olive oil or canola oil, instead of saturated fats like butter or lard.
3. Choosing low-fat or non-fat dairy products, such as skim milk or Greek yogurt, instead of full-fat versions.
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2.3. According to the DRI (Dietary Reference Intake), Joel should consume 1.6 grams of Omega-3 fatty acids (linolenic acid) per day, which accounts for about 0.6-1.2% of his daily calorie intake.
The main food source of Omega-3 fatty acids is fatty fish, such as salmon, mackerel, and tuna.
Joel needs to consume at least two servings of fatty fish per week, each serving being 3.5 ounces cooked.
2.4. Some easily understandable dietary modifications to reduce Joel's fat intake could include:
1. Choosing lean cuts of meat, such as chicken breast or turkey, instead of fatty meats like beef or pork.
2. Cooking with healthier oils, such as olive oil or canola oil, instead of saturated fats like butter or lard.
3. Choosing low-fat or non-fat dairy products, such as skim milk or Greek yogurt, instead of full-fat versions.
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Related Questions
can we become pregnant by self masturbation?
Answers
Answer:
that is nonsense
Explanation: no you can not get prego
which of the following way/s above you do frequently? why?
Answers
Match the following vocabulary terms with their proper definition.
Question options:
Dynamic Stretching
Slow Twitch Muscle Fibers
Cardiorespiratory Endurance
Locomotion
Anaerobic
Aerobic
Resting Metabolism
Basal Metabolism
Calisthenics
Muscular Endurance
Agility
Biomechanics
Mnemonic
Pedagogy
Wellness
Static Stretching
Concentric
Non Locomotion
Fast Twitch Muscle Fibers
Physical Activity
1.
Term often used to describe moderate to vigorous physical activity that can be sustained for a long time.
2.
Slow movement exercises designed to lengthen the muscles.
3.
Ability to exercise your entire body for a long time without stopping.
4.
A term that is useful in remember specific information.
5.
Ability to use muscles many times without tiring.
6.
Ability to change body positions quickly.
7.
Exercises done using all or part of the body weight as resistance.
8.
Number of calories expended by your body for basic functions.
9.
Muscle fibers that contract at a slow rate.
10.
Movement of the body from place to place.
11.
Activity so intense that your body cannot supply adequate oxygen to sustain it for a long time.
12.
Stretch performed slowly as far as you can without pain, until you feel a sense of pulling.
13.
Branch of Kinesiology that uses principles of physics to help us understand the human body in motion.
14.
The art and science of teaching.
15.
Movement using the large muscles.
16.
Positive component of health that involves having a good quality of life.
17.
A shortening isotonic muscle contraction.
18.
The amount of energy your body uses to keep you living.
19.
Muscle fibers that contract quickly.
20.
Movement of the body while stationary.
Answers
1 Physical activity
2 Static stretching
3 Cardiorespiratory endurance
4 Mnemonic
5 Muscular endurance
6 Agility
7 Calisthenics
8 Resting metabolism
9 Slow twitch muscle fibers
10 Locomotion
11 Anaerobic
12 Dynamic stretching
13 Biomechanics
14 Pedagogy
15 Non locomotion
16 Wellness
17 Concentric
18 Basal metabolism
19 Fast twitch muscle fibers
20 Non locomotion
If this info was helpful a brainliest is much appreciated, goodluck! :)
6 steps for goal setting action plan
Answers
A detailed list of the steps and materials required to finish a project or reach a goal makes up an action plan.
What is the purpose of an action plan?Action plans assist in scheduling project work in a timely manner and sequentially to accomplish a goal. Action plans are a useful tool for project managers and individuals to employ in achieving their professional and personal project goals.The creation of an action plan explains the project's objectives, teams and service providers to involve, tasks, dependencies, milestones, and resources required to finish the project. Plans for action aid in monitoring development and evaluating project effectiveness.Action plans concentrate your energies on achieving your major objectives while preparing you for foreseeable and avoidable problems. Action plans that work optimize resource allocation and individual and team productivity.As part of the action plan:Minimizes the chance of forgetting project-related responsibilitiesCreates a goal-driven workflow so that you are aware of the tasks to do at each stage of the project.Allows you to check off things from the action plan as you complete them, allowing you to keep track of your progress.To Learn more About action plan refer To:
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30 P0INTS 3 of the most common food-borne illnesses and tell how to prevent them.
1. Salmonellosis
2. Botulism
3. E. coli
Answers
Answer: E. Coli
Explanation: You can prevent it by washing raw products.
Attempts to control social behavior by using the punishing effects of isolation is an example of what?
Answers
Attempts to control social behavior by using the punishing effects of isolation is an example of Ostracism. Option B is correct.
Ostracism was an Athenian democratic practice that allowed any citizen to be exiled from the city-state of Athens for a period of 10 years. While some cases plainly conveyed public displeasure at the citizen, ostracism was frequently utilized as a preventative measure. It was employed to neutralize someone deemed a threat to the state or a prospective dictator, albeit in many cases public opinion influenced the expulsion. The term "ostracism" is still used to describe many forms of social rejection.
Ostracism was fundamentally distinct from Athenian law at the time; there was no accusation, and the individual ejected could not present a defense. Ostracism was not used during the Athenian democracy (approximately 506-322 BC), but only in the fifth century BC.
The complete question is:
Attempts to control social behavior by using the punishing effects of isolation is an example of
a. the general adaptation syndrome. b. ostracism. c. the behavior feedback effect. d. wanting to belong e. the tend-and- be friend response.To learn more about Ostracism, here
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You are on the scene of a church bus roll-over collision. There are 30 passengers involved. As triage officer, which patients should you assign the highest priority?
Answers
As the triage officer of a church bus roll-over collision scene with 30 passengers involved, those who are assigned the highest priority are those who are in critical or life-threatening conditions.
The following conditions can determine which patients are assigned the highest priority includes Uncontrolled bleeding Signs of shock, such as weak pulse, rapid breathing, pale, and clammy skin Difficult or stopped breathing Chest pain or pressure Severe head injury Unconsciousness Severe burns or cuts to the face Difficulty in speaking or seeing. The triage officer prioritizes patients who are most likely to benefit from treatment to increase their chances of survival or recover. They evaluate each patient and categorize them based on the severity of their injury and the likelihood of their survival. Patients that are assigned the highest priority should be transported to a hospital immediately.
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Prompt You are visiting your Grandmother and notice that she is eating a balanced diet, taking vitamins, getting the proper amount of sleep and is not overweight. Despite her healthy lifestyle, she appears run down and tired. You realize that it's due to her lack of physical activity. Write a convincing letter to your grandma explaining the benefits of participating in regular physical activity.
Answers
A convincing letter to my grandma explaining the benefits of participating in regular physical activity will be like mentioned below.
Hello Grandma,
I've seen that you have trouble walking and doing other daily chores. Even when you follow a healthy diet, this makes your mood dreary. This is a result of a lack of physical activity.
Being physically active is crucial for a healthy existence. It enhances the body's blood circulation. It enhances breathing. Thus, digestion is improved. assist in elevating your mood.
Therefore, I advise you to engage in physical activity. I'm hoping we can play football together in the summer.
Your Granddaughter
ABC
Therefore, we can conclude that in order to maintain a healthy life, we should all engage in physical activities like housework and outdoor play.
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What is a group of healthcare organizations that collectively provides a full range of coordinated health-related services?
Answers
An integrated Delivery System is a group of healthcare organizations that collectively provides a full range of coordinated health-related services
What are healthcare organizations?Healthcare organizations are businesses that supply services to clinical experts including nurses, doctors, and pharmacists. Their main goal is to offer healthcare services at cheaper costs and in greater quantities so that a large number of members can have access to them.
A health system, also known as a health care system or a healthcare organization, is a grouping of individuals, organizations, and assets that provide health care services to fulfill the needs of certain populations.
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How do medical screenings help promote good health? Check all that apply.
Answers
Answer:
Medical screening is functional way to discover a disease or condition early, even when there is no symptoms or signs of the disease. Finding a condition early means getting the right treatment for it at the right time and this gives patients better control over their health.
***PLEASE HELP ME I NEED HELP DUE IN 10 MIN PLEASE*** 11 POINTS
YOU WILL GET A CROWN
You are visiting your grandma in the hospital. She has pneumonia and a persistent cough. What precautions are needed in this situation?
Select all that apply. more than one answer so not one
1. airborne precautions
2. standard precautions
4. droplet precautions
5. contact precautions
Answers
Answer:
Contact precautions
Standard Precautions
I think this is right
Explanation:
Fernan weigh 45 Kgs. And stands 1.50 cm. What would be his BMI ?
Answers
Answer:
At 1.50cm and 45 Kgs the BMI would be >30 making him obese
Explanation:
What do the government in Haiti put in place to help children
with asthma
How is case control study design done in Asthma in a
child"
Answers
The government in Haiti has put in place a few measures to help children with asthma as the eduaction, awareness campaigns, and improved healthcare. A case-control study design is a research method used in epidemiology to identify risk factors for a particular disease
These measures are as follows to help children with asthma :
Education: The government of Haiti provides education to children and their families on how to recognize and manage asthma symptoms, how to avoid asthma triggers, and how to correctly use asthma medications.Awareness campaigns: The government of Haiti also runs campaigns to raise awareness about asthma. This is done to help reduce the stigma surrounding the condition, and to encourage children with asthma to seek help when they need it.Improved healthcare: The government of Haiti has been working to improve healthcare services in the country. This includes training healthcare workers on how to recognize and manage asthma symptoms, and ensuring that all healthcare facilities have access to the necessary medications and equipment for treating asthma.This case-control comparing a group of people who have the disease (cases) to a group of people who do not have the disease (controls).In asthma, a case-control study design can be done by selecting a group of children with asthma (cases) and a group of children without asthma (controls). Researchers can then compare the two groups to identify risk factors that may be associated with the development of asthma in children.
For example, researchers may compare the two groups in terms of their exposure to environmental factors such as air pollution or allergens, or their family history of asthma. By doing so, they can identify potential risk factors for asthma that can be targeted in prevention and management efforts.
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The nurse is assessing the abdomen of a 3-year-old. Which finding should be reported immediately?
a) Active bowel sounds
b) Tympany over the abdomen
c) Rounded abdomen
d) Visible peristaltic waves
Answers
The nurse should report the following finding immediately when assessing the abdomen of a 3-year-old:
d) Visible peristaltic waves
Visible peristaltic waves may indicate a possible intestinal obstruction, which requires immediate attention. The other options (active bowel sounds, tympany over the abdomen, and a rounded abdomen) are considered normal findings in a 3-year-old child.
Stomachache is a common complaint among kids. It is among the most frequent causes for which parents bring their kids to the emergency room of a hospital. Diagnosing stomach pain can be challenging. After questioning you, the doctor will examine your youngster. Tests are not always necessary because problems can sometimes be extremely obvious.
Numerous kids who experience stomach pain quickly recover without special care, and frequently there is no identifiable explanation. With time, the cause may become clearer, allowing for the initiation of treatment. Consult a physician if discomfort or other issues continue.
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When people think of health care, one group of important workers they often forget is those in the support services pathway. See if you can name at least five different careers found in this pathway. Why do you think some are drawn to careers in this area? What are the benefits of working in support services?
Answers
The careers that work in the health services sector are;
Clinical psychologistsPhysiotherapistsRadiotherapistsMedical rehabilitatorsNursesWhat are the careers in the health care sector?We know that the term career would have to do with the kind of job that a person does for a very long period of time. In other words, the people who do engage in a career are the people that work for a very long time in a specific area of interest.
When we look at the health sector, we can see that there are several careers that a person can be able to be engaged in in the health sector and all of these careers can be seen to be profitable in its own rights.
The choice of the career to be taken would ultimately depend on the individual that is undertaking the choice of the career. In the health sector, there are the core practitioners and we also have those who have a career in the support roles in the sector.
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how is positive feedback helpful in producing necessary changes in individuals?
Answers
Answer:
It shows a person what they can work on and it will make them feel closer to there dream it also wont make someone feel miserable as it has been stated nicely.
Explanation:
Which of those is an inherited trait
Answers
Answer:
An inherited trait is one that is genetically determined. Inherited traits are passed from parent to offspring according to the rules of Mendelian genetics. Most traits are not strictly determined by genes, but rather are influenced by both genes and environment.
what is the internal cooking temperature for stuffed pasta
Answers
Answer:
165 degrees Fahrenheit
Explanation:
This would apply to poultry such as chicken or turkey, stuffed ingredients that are made with TCS, seafood, etc;
The example of nutrition
any five examples of Nutrition
Answers
Answer:
Explanation:
proteins, fats, carbohydrates, vitamins, and minerals
which of the following should you do when checking for responsiveness? A. try talking loudly b. place you ear on there chest to listen to heart c. place fingers on wrist to find pulse d. none
Answers
Answer:
c. place fingers on wrist to find pulse is correct.
When checking for responsiveness, you should ideally place fingers on the wrist to find the pulse. Although listening for the heart may also be done, this should be conducted by a trained professional with a stethoscope. A comprehensive evaluation should also involve other checks.
Explanation:When checking for responsiveness, the advised action from the options provided would be c. place fingers on wrist to find pulse. Pulse can be palpated manually by placing the tips of the fingers across an artery that runs close to the body surface and pressing lightly. This procedure is commonly performed using the radial artery in the wrist or the common carotid artery in the neck. However, it is key to note that any superficial artery that can be palpated may be used. Other common sites to find a pulse include temporal and facial arteries in the head, brachial arteries in the upper arm, femoral arteries in the thigh, and other regions.
It's important to note that while placing the ear on the chest and listening for the heart (auscultation) can be an effective diagnostic technique to assess the state of a patient's heart, it should ideally be done with a medical tool, or stethoscope, and carried out by a trained health professional.
Similarly, checking the pulse and listening to the heart are components of checking for responsiveness, but these may not always provide a complete evaluation of a patient's state. A more thorough evaluation would entail checking for signs of consciousness, like response to stimuli, coherence of speech, and so forth.
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Match each example to the correct category.?
Answers
Answer:
Internal influences - The amount of sleep you get has an influence on your health.
External influences - Your friends encouraging you to use a bike helmet has a positive influence on your health.
find the LCM of 18,42and 90
Answers
Answer:
630
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Sincerely,
Rekifromsk8theinfinity
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how do people breathe
Answers
Answer: uum, with help of there lungs
Explanation:
The bench press is a muscular resistance exercise that primarily works which muscle group?
a) chest muscles
b) calf muscles
C) hamstring muscles
D) abdominal muscles
Answers
Answer: A
Explanation:
The bench press is a muscular resistance exercise that primarily works chest muscles. Thus, the correct option is A.
What is a Bench press?A Bench press may be defined as a type of exercise that involves laying down on a flat bench and pressing a barbell up and down at chest height.
Calf muscles are found in the back of your lower leg, behind your shiny bone. Hamstring muscles are found around the region of the ankle.
Therefore, the correct option for this question is A.
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nstitution review board criteria for anorexia nervosa disorder:- 1. Risk to subjects are minimized
2. risks to subjects are reasonable in relation to anticipated benefits
3. selection of subjects is equitable
4. informed consent is sought
5. informed consent is documented
6. monotoring of data collection ensures subjects safety
7. provision to protect privacy and to maintain confidentiality
Anorexia Nervosa disorder presentation
slide Institution Review Board criteria
Answers
IRB criteria for anorexia nervosa: Minimize risks, equitable subject selection, informed consent, data monitoring, privacy protection.
The Institutional Review Board (IRB) plays a crucial role in overseeing research involving human subjects, including studies related to anorexia nervosa disorder. To ensure the ethical conduct of such research, the IRB establishes specific criteria that researchers must meet.
Firstly, the IRB requires that risks to subjects are minimized. Researchers must take steps to mitigate any potential harm or discomfort experienced by participants in the study. This involves carefully designing the research protocol, implementing safety measures, and providing appropriate support services for participants.
Secondly, the risks to subjects must be reasonable in relation to the anticipated benefits. Researchers must consider the potential benefits of the study, such as advancing knowledge or improving treatments for anorexia nervosa, and weigh them against the potential risks that participants may face. This ensures that the potential benefits justify any potential harm to the subjects.
Thirdly, the selection of subjects must be equitable. This means that the process of recruiting participants should be fair and unbiased, without favoring or discriminating against any particular group. Researchers must ensure that their study population represents a diverse range of individuals affected by anorexia nervosa.
Informed consent is another critical criterion. Researchers must obtain informed consent from participants, ensuring that they have a clear understanding of the study's purpose, procedures, risks, and potential benefits. Additionally, the consent process should be appropriately documented, providing evidence that participants have willingly agreed to participate in the research.
The IRB also emphasizes the importance of monitoring data collection to ensure subject safety. Researchers must have procedures in place to monitor participants' well-being throughout the study, promptly address any adverse events, and protect their physical and psychological welfare.
Lastly, the IRB requires provisions to protect privacy and maintain confidentiality. Researchers must implement measures to safeguard participants' personal information, ensuring that data is handled securely and confidentially. This helps to build trust and maintain the privacy rights of participants.
In summary, the IRB criteria for anorexia nervosa disorder research encompass minimizing risks to subjects, weighing risks against anticipated benefits, equitable subject selection, obtaining and documenting informed consent, monitoring subject safety, and ensuring privacy and confidentiality. Adhering to these criteria ensures ethical research practices and the protection of participants' rights.
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What two elements are necessary for any weight management plan?
Da
b
Oc
d
Daily exercise and body composition testing
Exercise plan and healthy diet
Diet to lose 5 lbs. per week and walking to a diet center daily
Limiting calorie intake to 750 calories per day and exercising 3 times per day
Answers
Answer:
exercise plan and healthy diet
PLEASE HELP!!!!!!!
Select the correct answer from the drop-down menu.
Choose the correct type of chemical reactions,
In {blank} reaction, a molecule gains an electron. Conversely an {blank}
reaction Involves the loss of an electron from a
molecule.
The choices in the first blank are: a decomposition, an oxidation, or a reduction
The choices in the second blank are: oxidation, ionic, or anabolic
Answers
Answer:
In a REDUCTION reaction, a molecule gains an electron. Conversely an OXIDATION reaction Involves the loss of an electron from a
molecule.
Explanation:
A Chemical reaction is defined as a reaction in which new substances are formed from the combination of two or more chemical substances. There are different types of chemical reaction which include the OXIDATION and REDUCTION (redox) reaction among many others.
Oxidation and reduction reactions go hand in hand( that is, they are complementary) and that is why they are referred to as redox reaction.
Oxidation is defined as a reaction which Involves the loss of an electron from a
molecule. This leads to increase in oxidation number This can be seen in the example below of reaction between iron and hydrogen peroxide:
2Fe2+ + H2O2 + 2H+ → 2Fe3+ + 2H2O
Here there is loss of electron of Fe2+( iron{II}ion to Fe3+( iron{III}ion) and increase in oxidation number from 2+ to 3+.
(Fe2+ → Fe3+ + e–)
In REDUCTION reaction, a molecule gains an electron. This reaction also leads to decrease in oxidation number. This can be seen in the example below of reaction between zinc and copper sulphate solution:
Zn (s) + CuSO4 (aq) → ZnSO4 (aq) + Cu (s)
Cu2+ + 2e– → Cu
Here the Cu2+ ion in the gained two electrons ( 2e–) to be reduced to copper metal (Cu). Note, oxidation number decreased from +2 to 0.
Answer:
In a (REDUCTION) reaction, a molecule gains an electron. Conversely an (OXIDATION) reaction Involves the loss of an electron from a molecule.
how many carrier strike groups (csgs) can possibly deploy within 90 days under the fleet response plan?
Answers
The Fleet Response Plan (FRP) of the United States Navy is designed to have two Carrier Strike Groups (CSGs) ready to deploy within 90 days.
The Fleet Response PlanThe FRP aims to maintain a high state of readiness and provide a rapid response capability by ensuring that at least two CSGs are prepared for deployment at any given time.
However, the deployment plans and capabilities may vary and could be subject to changes based on various factors and strategic considerations.
In other words, information regarding deployment capabilities under the Fleet Response Plan may change as time goes by.
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a low level of the neurotransmitter ______ is associated with depression and an inability to concentrate.
Answers
A low level of the neurotransmitter serotonin is associated with depression and an inability to concentrate.
Serotonin is a neurotransmitter that helps regulate mood, appetite, and sleep. Low levels of serotonin have been linked to depression, anxiety, and other mood disorders. Additionally, serotonin plays a role in cognitive functions such as attention, learning, and memory.
When there is an imbalance of serotonin levels in the brain, it can lead to a range of mental health issues. People who have low levels of serotonin may experience symptoms such as sadness, lack of energy, difficulty sleeping, and trouble concentrating. They may also have difficulty regulating their emotions, leading to irritability or impulsiveness.
Fortunately, there are treatments available to help boost serotonin levels and alleviate symptoms of depression and concentration difficulties. These treatments may include therapy, medication, or a combination of both. By addressing the underlying imbalance of neurotransmitters, people can take steps toward improving their mental health and overall well-being.
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3. How much do you know yourself?
Answers
Answer:
hm for me 50%
SANA MAKA TULONG<33