identify two factors that influence your fitness and describe how each influences your fitness

Answers

Answer 1

Answer:

Time and equipment.

Explanation:

One of the biggest influences on my fitness is time. I don't have a lot of it as a student and I don't always want to spend the little time I get off exercising, as that just adds onto how tired I am. I also lack equipment and can't/won't go to the gym because of coronavirus, so it is extra time consuming doing so many reps of exercises with the small and few weights I own.

Answer 2

The elements that impact your endurance, as well as descriptions of how each affects overall fitness, are listed below.

Regular exercise:

It would be the most essential aspect influencing an individual's athletic performance.

Rest and relaxation:

It also has an impact on a person's physical conditioning. Perhaps an individual's overall exercise would improve if he or she gets enough relaxation time.

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Related Questions

Body composition has nothing to do with physical fitness. True True False

Answers

the answer is false. if you are more lean you can be faster that people that might be not as lean or unfit
The answer is ‘False’

the ___ directly contributes to your total daily energy expenditure

Answers

Answer:

Basal metabolic rate (BMR)

Explanation:

Does this help u?

A nurse is reinforcing teaching with a group of newly licensed nurses regarding the development of an identity as a nurse as well as the behavioral characteristics associated with nursing. Which of the following components of practice addresses the identity and characteristics of nursing?​

Answers

Answer:

The identity and characteristics of nursing are reflected in the components of practice that define the profession. These components include value and ethics, knowledge, nurse as leader, communication, collaboration, professionalism, and advocacy. Nurses live their professional identity by following the Code of Ethics and taking leadership roles in various aspects of nursing practice, such as evidence-based practice, research, quality improvement, informatics, patient-centered care, patient safety, cultural sensitivity, interprofessional collaboration, resource utilization, and environmental health

The physician has order 0.125mg of lanoxin. On hand you have 0.25. how many tablets will be goven

Answers

Answer: The answer to your question is 0.5 or ½ tablet.

Explanation: We have that the physician has order 0.125 mg of lanoxin. and you have 0.25 mg of lanoxin so we would have to divide 0.125 mg and 0.25 mg (0.125 mg ÷ 0.25 mg) which would equal 0.5 or ½ tablet.

what is lanoxin? Lanoxin is used in the treatment of chronic heart failure and/or atrial fibrillation and flutter (irregular heart rhythms caused by an electrical problem in the upper chambers of the heart).

Question 5
Once you have the list of activities and possible or actual injuries, describe at least
four ways the injuries could be reduced or prevented. If you described an injury you
had, be specific about how you will avoid that injury in the future. (10 points)

Answers

The activities are Bike riding and skiing. The related injuries are:

Knee InjuriesHead InjuriesArm FracturesLeg Fractures.

The best way to prevent most if not all of the injuries indicated above is to:

Wear protective gear (equipment) such as gloves, helmet, knee cap protection, as well as to follows all health and safety rules and guidelines.

What are injuries?

An injury is physical harm to your body. It is a broad phrase that relates to injuries caused by accidents, falls, strikes, weapons, and other factors.

Every year, millions of individuals harm themselves in the United States. These injuries can vary from mild to fatal.

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Think about the social, cultural, and economic conditions that make it more difficult for some sexually active people to stay healthy. What may they be in regards to HIV and STI's? Which STIs have long-term consequences? What should prevention efforts focus on for STIs and HIV? Lastly, describe two ways to talk to a partner about having an STD.

Answers

PLEASE GIVE ME BRAINLIEST! :)

Explanation:

There are several social, cultural, and economic conditions that can make it more difficult for sexually active people to stay healthy in regards to HIV and STIs. These include:

Lack of access to healthcare services, including testing and treatment for HIV and STIs.

Stigma and discrimination around HIV and STIs, which can make people reluctant to seek testing or treatment and can lead to social isolation.

Lack of comprehensive sex education and knowledge about HIV and STIs, which can lead to risky sexual behavior.

Gender inequality, which can put women and girls at a higher risk of contracting HIV and other STIs due to power imbalances in sexual relationships.

Some STIs, such as HIV, herpes, and hepatitis B and C, have long-term consequences and can cause chronic health problems. Prevention efforts for STIs and HIV should focus on:

Increasing access to healthcare services, including testing and treatment for HIV and STIs.

Providing comprehensive sex education and information about HIV and STIs to help people make informed decisions about their sexual health.

Reducing stigma and discrimination around HIV and STIs to encourage people to seek testing and treatment.

Promoting safer sexual practices, including the use of condoms and other barriers to prevent the transmission of HIV and other STIs.

When talking to a partner about having an STD, it's important to be honest and direct while also being sensitive to their feelings. Two ways to start the conversation could be:

"I recently found out that I have an STD, and I wanted to talk to you about it because I care about you and want to make sure we're both safe and healthy."

"I think it's important for us to talk about our sexual health and any concerns we might have. I've had some symptoms that I'm worried about, and I think we should both get tested to make sure we're okay."

What is the recommended daily of protein for a female client who is 30 years of age?

Answers

The RDA protein intake amount—just 0.8 grams per kilogram of bodyweight, or around 48 grams per day for a typical woman—is just 10 percent of daily calories

What are the two most commonly used measurement system? A.The estimation and approximation systems.B.The older and newer system.C.The metric and traditional systems.D The technological and environmental systems .

Answers

Answer:

C

Explanation:

The metric and traditional systems. Therefore, option (C) is the correct answer.

What is metric system?

The metric system, also known as the International System of Units (SI), is a decimal system of measurement that is widely used in scientific and technical applications worldwide. It is based on the meter, kilogram, and second as the base units of length, mass, and time, respectively.

The traditional system, also known as the imperial system or the British system, is a system of measurement that is used primarily in the United States, United Kingdom, and other countries that were once part of the British Empire. It is based on the inch, foot, yard, and mile as the base units of length, and the pound and ounce as the base units of mass.

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While performing a routine urinalysis on a specimen collected from a patient, The MLS finds a specific gravity reading that exceeds the 1.035 scale on the refractometer If the urinalysis report has a protein (+1) and a negative glucose.
What is the most probable cause of this finding?
The MLS make 1:4 dilution of the specimen and repeat the specific gravity and gets a reading of 1.015. What is the actual specific gravity?Using 1 ml of urine. How would the MLS make the above dilution?
How would specific gravity be obtained from this specimen without diluting it?

Answers

The most probable cause of discovery of specific gravity of been in the urine sample is the presence of contaminants in limited amount of water.

The actual specific gravity of the urine sample is= 1.035.

Using 1ml of urine to 4 mls of normal saline for dilution.

What is refractometer?

A refractometer is a device used in a laboratory to measure the difference in the refractive index of a solution which is affected according to its moisture content.

The refractometer is uses its working principles to determine the specific gravity of urine samples without the need for its dilution.

When there is increase in specific gravity of urine sample to more that the value of 1.035 it shows that the sample contains more solute like the contaminants in the presence of less solvent that is water.

From the values given , the actual specific gravity is of the urine sample is= 1.035 which is the value gotten before the dilution of the urine.

When diluting a sample for 1:4 is means 1ml of the urine sample to 4mls of normal saline.

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Which fetal development occurs during the second trimester? Bones begin to harden. The roof of the mouth forms. The eyes can sense changes in light. The heart and circulatory system begin to develop.​

Answers

Answer:

The correct answer is - The roof of the mouth forms.

Explanation:

In humans, 9 months of pregnancy can be divided into three trimesters which means approximately 12 weeks per trimester. Each trimester has specific fetal development.

The second trimester that starts after 12 weeks to 24 or 25th week of pregnancy and known for forming the joint bones, opening the eyes, movements of the fetus, and development of the palate or cleft which means the roof of the mouth develop in this time period of pregnancy.

Answer:

the roof of the mouth forms

Explanation:

just got it right on edge

List as many signs of low self-esteem as you can.
Please help me!

Answers

Answer:

Knowing low self esteem signs is important because then we can identify low self esteem and take steps to improve it. Without knowing there can be no identifying, without identifying there can be no curing.

All humans radiate thoughts and feelings. These are ‘caught’ or ‘trapped’ by people at large.

Low Self Esteem Signs.

Image showing lack of self confidence, a low self esteem sign.

People and circumstances of a similar nature are then attracted to us.

Everything in life is ruled by this law – ‘like attracts like’ or ‘birds of the same feather flock together’. This is the law of attraction.

That is also why it is said that we don't attract into our life what we want. We attract what we are.

That is also the reason why we should be happy now even if the circumstances are not happy. Because if we are happy now, that will attract happiness in the future.

Difficulty speaking

feeling guilty for everyday actions

Lack of boundaries

Negative self-perception

Critical, abusive internal dialogue

Doing things or buying gifts excessively
Ok that’s all I can think of and remember from a quiz I did
Hope it helps ʕ•ᴥ•ʔ
If it doesnt im sorry(;´༎ຶٹ༎ຶ`)

Question 4
Last year a TV cost £390. This year it costs 10% more.
How much is it now?
A-£399
B-£429
C-£400
D-£351

Answers

Answer:

Option (B)

Explanation:

You can simply get this answer by adding £390, plus %10.

You get the answer of £429.

will give brainliest!!! • List 3 ways that you can say no to someone offering you drugs?

Answers

Answer:

Look the person in the eye.

In a firm voice, tell the person you don't want to drink or use drugs. Say something like: ...

Give a reason why you don't want to drink or use drugs. ...

Ask the person not to ask you to drink or use drugs again. ...

If you notice that someone does have drugs, leave the area.

Explanation: pls brainlist

Describe the kinds of peer pressure likely to most strongly influence your decisions about substance abuse

Answers

unspoken peer pressure because teens who are friends with the wrong crowd tend to make the same decisions as they do because they think it’s the right thing to do or they want validation from them
Direct peer pressure is likely to strongly influence your decision in substance abuse because you have to make an on the spot decision

Give examples and explain subjective distress as it relates to abnormal Psychology

Answers

Subjective distress refers to negative feelings or emotions that individuals experience internally, which are not shared with others. It is used to describe the feeling of discomfort, pain, or unhappiness that is often associated with mental or psychological disorders. It refers to the feelings of the person experiencing the disorder, and not the actual behavior or symptoms themselves.

Examples of subjective distress in abnormal psychologyDepression: An individual who has depression may feel hopeless, sad, or helpless. These negative emotions can cause subjective distress that can interfere with daily functioning and disrupt social relationships.

Anxiety: Anxiety is a psychological disorder that is characterized by excessive fear, worry, and apprehension. The individual may feel extremely nervous or tense, which can cause subjective distress that can affect their ability to concentrate, sleep, or interact with others.

Personality Disorders: Personality disorders are characterized by rigid patterns of behavior that can be inflexible and cause significant distress to the individual. For example, an individual with obsessive-compulsive personality disorder may feel distressed by their need for perfectionism and orderliness that can interfere with daily functioning.

Eating Disorders: Eating disorders are characterized by distorted body image and extreme behaviors related to food and weight. Individuals with eating disorders may experience subjective distress related to their body image and their inability to control their eating behavior, which can lead to negative emotions and negative health consequences.

Overall, subjective distress is an essential component of abnormal psychology, and it is crucial to understand and address it during the diagnosis and treatment of mental disorders. Therapies that aim to reduce subjective distress can help improve the quality of life for individuals with mental health problems.

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When assessing nutritional status In Christopher Parrish, which assessment data would support a diagnosis of malnutrition? ( select all that apply)

Answers

Answer:

albumin level of 5.0

distended abdomen

vitamin d level of 10

slightly moisture skin

pallor

poor skin tugor

prealbumin level of 5.0

Explanation:

Please help! Four students were discussing muscle. They each had a different idea about whether muscles are alive.

This is what they said. Who do you agree with most?


Akhim: I think muscles are living because they are made up of cells.

Millie: I think muscles are living because they are inside of our bodies.

Bao: I think muscles are nonliving because their cells do not reproduce.

Tony: I think muscles are nonliving because they do not exist as singlecelled organisms.

Explain why you agree with that person.

Answers

pretty sure its nonlinving

Need help ASAP!!!!!!!!!!!!

Need help ASAP!!!!!!!!!!!!

Answers

I think the answer is D. Muscle Cramps
The only answer would be muscle cramps

When trying to resolve conflicts, the goal of talking honestly and lovingly is to _____. learn from one another describe how best to ignore problems dominate the conversation with your concerns prove that you are correct

Answers

Answer: comfort

Explanation: I googled it.

Answer: Learn from one another

Explanation: hope this helps:)

What two systems comprise the nervous system?

Answers

According to the research, the correct option is that the central nervous system (CNS) and the peripheral nervous systems (PNS) are two systems that comprise the nervous system.

What is the nervous system?

It refers to the system that directs, supervises and controls all the functions and activities of the body and is highly organized, comprising the central nervous system (CNS) and the peripheral nervous systems (PNS).

These two systems together allow the coordination of body movements and actions, the sensory coordination of stimuli, such as pain and touch, and their transmission to elicit responses.

Therefore, we can conclude that according to the research, the correct option is that the central nervous system (CNS) and the peripheral nervous systems (PNS) are two systems that comprise the nervous system.

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1. What words can you form
out
of these pictures?​

Answers

Answer:

which picture

Explanation:

.............

Please select the best answer from the choices provided.
Overall health is related to a balance of the six dimensions of health.

O True
O False

Answers

Answer:

True

Explanation:

The six dimensions of health include:

physical,social,intellectual,emotional,spiritual and environmental. Therefore for one to be healthy, the six dimensions of health need to be balanced. Thus, the answer is

true.

PLEASE MARK ME AS BRAINLIEST. THANKS.

Brainstorm ways that you might incorporate more physical activity into classroom routines to help children achieve the recommended 60 minutes of vigorous daily activity.

Answers

The ways that you can be able to incorporate more physical activity into classroom routines to help children are outlined below.

How do you incorporate physical activity?

There are many ways to incorporate more physical activity into classroom routines to help children achieve the recommended 60 minutes of vigorous daily activity. Here are some ideas:

Brain breaks: Incorporate short physical activities or "brain breaks" into the classroom routine, such as dancing, stretching, or doing jumping jacks. These can be scheduled at regular intervals throughout the day to give students a chance to move around and get their blood flowing.

Active learning: Incorporate physical activity into learning activities, such as having students act out stories or concepts, or using movement to reinforce math or science concepts.

Standing desks: Consider providing standing desks or adjustable-height desks to allow students to stand or move around while working.

Recess: Encourage students to be active during recess by providing a variety of equipment and activities, such as jump ropes, balls, or organized games.

Active transportation: Encourage students to walk or bike to school or other activities, and provide safe routes and infrastructure to support active transportation.

Classroom design: Design the classroom to promote physical activity, such as providing space for movement and active play, or incorporating equipment such as stability balls or pedal desks.

Physical education: Ensure that students have access to high-quality physical education classes, which provide opportunities for structured physical activity and help students develop fundamental movement skills.

By incorporating these strategies, teachers can help students achieve the recommended 60 minutes of vigorous daily activity, which can have positive effects on physical health, academic performance, and overall well-being.

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Which type of stress happens when stressors continue over long period of time ?

Answers

Chronic stress occurs when an individual is subjected to stressors over a long period. Chronic stress may result from a variety of factors, including a challenging work environment, family difficulties, health issues, or economic hardships.

When stressors continue over a long period of time, the type of stress that happens is known as chronic stress. Chronic stress refers to the constant activation of the stress response system, which results in the release of stress hormones, such as cortisol, over an extended period.

Chronic stress occurs when an individual is subjected to stressors over a long period. Chronic stress may result from a variety of factors, including a challenging work environment, family difficulties, health issues, or economic hardships. The constant exposure to stressors over time may have a detrimental effect on an individual's physical and mental health.

Chronic stress can have a range of negative impacts on the body, including a weakened immune system, increased blood pressure, and an increased risk of heart disease. It may also result in mental health issues such as depression, anxiety, and burnout. Chronic stress may be especially damaging to individuals who lack social support, who engage in unhealthy coping mechanisms, or who are unable to manage stress effectively. Fortunately, there are several strategies that individuals can use to manage chronic stress effectively.

These may include adopting healthy lifestyle habits, such as eating a balanced diet and getting regular exercise, practicing relaxation techniques, such as meditation or deep breathing exercises, and seeking support from friends, family, or a mental health professional.

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One important action that communities can take to help protect the public from communicable diseases is to provide farmers with safe, clean water for watering crops. Please select the best answer from the choices provided.​

Answers

Answer:

agriculture

Explanation:

Farmers plant things and that would be agriculture, hope that helps!

Answer:

True

Explanation:

Searched it up on two other websites.

What is the recommended amount of daily exercise?
A. 30 minutes
B. 35 minutes
C.45 minutes
D.60 minutes

Answers

D. 60 Minutes is the recommendation

Answer:

30 for kids and 60 for adults! hope this helps!

Explanation:

This mutation does have a benefit where it provides protection against Malaria (a mosquito-born parasitic disease). Those that are heterozygotes for sickle-cell anemia also have protection without the negative consequences of sickle-cell anemia. By researching online, find examples of mutations that resulted in a positive effect in human beings and describe it in the discussion.

Answers

Answer:

What are some examples of positive mutations?

These beneficial mutations include things like lactose tolerance, rich color vision and, in some, a resistance to HIV. Beneficial mutations can confer an advantage to the organism possessing them and, over time, these mutations can spread throughout a population.

Mutations have occurred in bacteria that allow the bacteria to survive in the presence of antibiotic drugs, leading to the evolution of antibiotic-resistant strains of bacteria.

Hope that helps. x

Mr James is an 89-year-old man admitted to your unit with worsening chronic bronchitis. On admission, he is short of breath, but able to walk to the bathroom without difficulty. The physician orders bronchodilators, antibiotics, and an intravenous (IV) infusion of normal saline at 150 mL per hour. When you return to work the next day, you find Mr James gasping for breath, coughing, and panicky. You quickly listen to his lungs and hear more moist crackles than you did yesterday. (2 points per question) 1. What do you think is going on? 2. What additional information do you collect to confirm your suspicion? 3. You report your findings to the registered nurse (RN) and collaborate on quickly developing a diagnosis. What is your diagnosis and what factors contributed to this problem? 4. The RN pages the health care provider while you return to check on the patient. What nursing interventions can help until orders are received? 5. How will you know when the problem has been resolved?

Answers

Based on the information provided, it seems that Mr. James is experiencing worsening respiratory distress and increased lung congestion. This may indicate a worsening of his chronic bronchitis or a possible respiratory infection.

What more information is needed?

To confirm the suspicion, additional information can be collected, such as Mr. James' vital signs (including oxygen saturation levels), respiratory rate, and auscultation of lung sounds. Chest X-rays or other diagnostic tests may also be ordered to assess the extent of lung congestion and identify any underlying causes.

The diagnosis could be acute exacerbation of chronic bronchitis or acute respiratory infection. Factors that may have contributed to this problem could include the progression of his underlying chronic bronchitis, inadequate response to the initial treatment regimen, development of a secondary respiratory infection, or fluid overload due to the IV infusion of normal saline.

Nursing interventions that can help until orders are received may include:

Providing supplemental oxygen to improve oxygenation.Assisting with airway clearance techniques, such as coughing and deep breathing exercises.Administering prescribed bronchodilators or respiratory medications to help open the airways.Elevating the head of the bed to promote easier breathing.Monitoring vital signs and oxygen saturation levels closely.Encouraging Mr. James to rest and providing a calm and supportive environment.Assessing fluid balance and considering adjustments to the IV fluid infusion rate if fluid overload is suspected.

The problem can be considered resolved when Mr. James shows improvement in his respiratory distress, with a reduction in symptoms such as shortness of breath, coughing, and crackles on lung auscultation. His vital signs should stabilize, and oxygen saturation levels should improve. Regular monitoring of his condition and ongoing assessment will help determine if the interventions are effective and if further interventions or adjustments are needed.

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List two reasons that it is important to eat a healthy breakfast:
And yes i may seem slow but im sleepy so just answer it for me pwess

Answers

Answer: Breakfast replenishes the stores of energy and nutrients in your body.

- Energy. The body's energy source is glucose. ...

- Essential vitamins, minerals and nutrients. ...

- Breakfast helps you control your weight. ...

- Breakfast boosts brainpower. ...

- A healthy breakfast may reduce the risk of illness. ...

- Breakfast helps you make better food choices.

Explanation: :)

What company will you bill for an active duty service member if he gets hurt on the job

Answers

If an active-duty service member is hurt on the job, the company that will be billed for their medical expenses is the Federal government. This is because active-duty service members are covered by TRICARE, which is a health care program provided by the Department of Defense.

TRICARE is a health care program offered to active-duty service members, retirees, and their dependents. It provides health care coverage to military personnel and their families worldwide. TRICARE is the military health care program that provides health care services to military personnel and their families.

TRICARE covers a wide range of health care services, including:Preventive services, such as routine check-ups and vaccinations;Emergency care; Prescription medications;Mental health care;Surgery and hospitalization;Specialty care, such as physical therapy and occupational therapy.In conclusion, if an active-duty service member gets hurt on the job, the Federal government will be billed for their medical expenses because they are covered by TRICARE.

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A business wants to acquire new customers and increase sales. Which strategy should the business select? Read the sentence from paragraph 28 of Instead of Detention below:When we sit with pain or discomfort rather than act on it, we learn thatfeelings and sensations come and go.Which detail from When Mindfulness Meets the Classroom best supports the claim in the sentence?A Still holding the bowl, Gonzalez continued with the days lesson. (paragraph 5)B As you breathe in and breathe out, notice that your breath is going to bestronger in a certain part of your body. (paragraph 8)C Maybe its your belly, your chest, o your nose. Well begin with trying to count to 10 breaths. (paragraph 8)D If you get lost in thought, its okary. Just come back and count again. Whether you get up to 10 or not doesnt really matter. Its just a way to focus [your] mind. (paragraph 10) Suppose that economic policy makers want to increase real GDP by $100 with as little impact on the budget balance as possible. Should they increase government purchases of goods and services, increase transfer payments, or decrease taxes? What was a result of increased job and educational opportunities in urban areas? How did Auggie change in the resolution of your novel or short story? Describe him in the exposition and in the resolution to show the change. Describe the change in two to three sentences and use a quotation from the text to support your description. Include a page number for the quotation. a mystery element contains 16 protons. which group of periodic table will it belong to What are the zeros of the function y = (x 4)(x2 12x + 36) the horse is probably hungry observation or inference science 2. Determine the value of x. Assume the segments that appear tangentare tangent (input numerical answer only, if necessary round to onedecimal place) If a finite number of terms are added to a convergent series, then the new series is still convergent.True/False Describe the importance of extinction events to geologists. What do you feel about the character? Y u feel that? A cylinder is sliced in such a way that the plane cuts in a direction perpendicular to the base,what is the resulting cross section? 3 What did Native Americans and the Pilgrimscelebrate at the first Thanksgiving?A the Pilgrims' treaty with Native AmericansB the Pilgrims' safe landing on Cape CodC the Pilgrims' first year in PlymouthD the Pilgrims' first harvest Who would like to Join A Bible Club Here's the link For You to Sign Up If Interested Requirements:Be older than 10 and younger than 20https://forms.gle/kjbkMRV9u1fLJnGu8This is for You and For God !!!For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord Romans 3:23 A random sample of 500 connecting rod pins con- tains 65 nonconforming units. Estimate the process fraction nonconforming. a.Test the hypothesis that the true fraction defective in this process is 0.08. Use = 0.05 b.Find the P-value for this test. c.Construct a 95% upper confidence interval on the true process fraction nonconforming. pls help me i dont understand 1) How many organs of central government are there? Name them according to fisher what constitutes a "good reason" does not vary from one culture to another or from one moment in history to another. A polymer in which adjacent linear molecular chains are joined at various positions by covalent bonds. A. cross-linked polymer B. linear polymer C. network polymer D. branched polymer