I can not sleep. What is a good solution that does not involve me waking up other people, making a lot of noise, or sleeping in.

Answers

Answer 1

Answer:

Explanation:

Just do some quiet, not stressful yoga, or go to your favourite place and take slow, and deep breaths and think about your day. Think about the world and the people around you. Perhaps grab yourself a glass of milk or water, and think deeply.

I hope this helps, you’ll find yourself less energised after (it may not work for everyone but hope this helps!) :)

Answer 2

Music helps to block out noise but wear earphones or eye pads like for sleeping I use them for headaches or sleep it’s very dark and peaceful or like beach sounds from you tube someting peace ful like wind or waves

Related Questions

A long-distance runner is preparing for a race. She expects to need a great deal of energy. Which food group should she focus on eating?

A. Fiber
B. Carbohydrates
C. Proteins
D. Fats

Answers

Answer:

C Proteins

Explanation:

Protein gives the most energy

Answer:

protein

Explanation:

because it helps to repair worn out tissue in the body and make the body in a balance position

Many noncommunicable diseases are chronic illnesses that usually heal once they go into remission.
True
False
Question 6 (1 point)
Making healthy lifestyle choices and forming healthy habits now can reduce your risk of developing cancer later in life.
True
False
Question 7 (1 point)
Asthma and chronic obstructive pulmonary disease cannot be cured, but medications can help manage the conditions and symptoms.
True
False
Question 8 (1 point)
Alcohol-based rubs are effective when soap and water are unavailable, even for visibly dirty hands.
True
False

Answers

Don’t take my word for it but i’m guessing false, true, true, and false.

I think it is true false true false

All living things have four basic needs to live and function. List these four needs. Sample Response: All living things require water, air, food, and a place to live in order to survive.______________ What did you include in your response? Check all that apply. Living things require water. Living things require air. Living things require food. Living things require a place to live.

Answers

Answer:

food water shelter and air.

Explanation:

Air because all living things require air to survive

List four factors that may influence young people’s beliefs about alcohol use.
Answer:

Answers

The media, peers, family members, and religious beliefs just to name a few.

Family, country/local laws, peers, social media, television etc

WHAT ARE THE NUTRiENTS OF V8 RED

Answers

Answer:

The makers of V8 claim that it is an excellent source of vitamins A and C. Additionally, it contains no artificial colors or flavors, and no preservatives. About 90 percent of “original” V8 juice is tomato puree.

Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as potassium chloride is added. An 8-ounce glass has only 45 calories and 8 grams of carbohydrate (if you subtract the 1 gram of fiber).

Explanation:

Match each of the terms with the best identifying phrase.

Answers

1.f
2.j
3.g
4.a
5.I
6.h
7.e
8.d
9.b
10.c

The person above me is correct, in that exact order :)

Finding an awareness about your body and seeing it clearly has nothing to do with mindfulness.

A.
True
B.
False
giving 50 point and brainliest to first person on to put a anwser down and it is fitness

Answers

Answer:

B. False

Explanation:

You have to have mindfulness to be aware of your own body much less seeing it clearly.

The answer is false because being aware is the first step to being mindful toward your body.

Write one paragraph on something that has recently made you happy (also I'm in Grade 8 so it would be nice if you could write something an eighth grader would write).

Answers

The thing that recently really made me happy was one act of kindness. Last week I was walking down the street, and I found a homeless family, it looked like they didn't have food in a while, so I decided to go to the convenience store to get them something to eat. When I came back, I saw that one of their kids had fainted, so I rushed to them and gave them a bottle of water and the food that i bought them, thankfully the kid woke up, and the family thanked me for this, they said that the child didn't eat for two days and was about to die from starvation. I had no idea how such a small act of kindness could save a person, but it really made me happy, how I got a chance to experience this and realise the importance of kindness.

(I'm sorry I don't know the exact level of 8th)

One thing that made me happy was when we rescued a kitten. We have neighbors that has a lot of cats and they roam around the whole neighborhood. But this kitten was left behind. He followed his dad to our house and the kitten stayed behind and got scared when my dad left for work so he climbed up in my brothers car engine. My mom went outside to water her flowers and heard a meowing sound. She quickly ran over to it and found the kitten. As soon as she freed it, the kitten was shaking and scared. She took it inside and it’s been out cat ever since. It’s a boy and we named him Scout. He has brought us joy and laughter when we need it the most. We love him so much. The is orange and blue eyes. He is healthy and doing good. That’s one thing that made us so happy.

(Btw I’m 8th grader too so sry if I did bad… I don’t know if the story was meant to be made for you or just a random story… have a good day.)

Do you enjoy competitive games and sports? Why or why not?

Answers

Answer:

I enjoy sports because it allows me to take a break from life. I relax and enjoy what I am doing and get exercise at the same time.

Explanation:

Sports are a no for me because I personally think they are boring to sit and watch a ballgame or football or soccer… My opinion speaking but who wants to sit and watch a football try to make it to the other side of a football field? I do like to watch tennis, I think it’s somewhat relaxing. Anyway I do like competitive games though, like games to play with friends and sometimes we are over competitive so that makes it worse..

Brainliest and 10 points! Compare and contrast static and passive stretching.

Answers

Active and non active

Static stretching is one the person is actively holding their own limbs and such. While passive stretching someone is helping the person stretch while they relax.

What is the sub-group of AA that helps young people come together to share their experiences of having been affected by someone else’s drinking?
Answer:

Answers

The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called “Alateen.”

Answer:

The sub-group of AA that helps young people come together to share their experiences of having been affected by someone else's drinking is called Al-Anon. Al-Anon is a 12-step program for people who have been affected by someone else's drinking, including children, spouses, partners, parents, and friends. Al-Anon meetings are held all over the world, and they are free to attend.

Al-Anon is based on the idea that alcoholism is a family disease, and that everyone in the family is affected by the alcoholic's drinking. Al-Anon meetings provide a safe space for people to share their experiences, feelings, and fears about alcoholism. Meetings also provide information about alcoholism and how to cope with its effects.

Explanation:

What makes the best realationship there are 3 things if you dont know dont anwser if you do know anwser and the reason why this health cause i dont want any of yall heart broke so yea there 3

Answers

Answer:

one thing is that they should love you for who you are and not by how you look.

second is that the person should treat you right and not like some nobody.

third, they should always be there for you no matter what.....

there is one more thing.....make sure you love them back.

all i have to say is don’t love somebody who treats you like an ordinary person. and don’t always look at there face or pockets.

What is the time limit for turning in validation forms in the high school?
HELPPPP PLSSSSSSSSSS

Answers

Like a week tbh , never less lol

yea id say about a week

how to tell a girl you like her when your not allowed to date?

Answers

i mean jus tell her y’all need to keep it a secret n if she don’t agree then oh well

Just say that you like her and she might feel the same way. Even if you can’t date you can still be friends.

Please answer my quiz questions. 45 points and brainliest if you answer correctly

1. How many times a day should you brush your teeth?
2. What will happen if you don't brush them everyday?
3. If you brush your teeth for too long your teeth will loose a layer of tooth. True or False
4. How long should you brush your teeth for?
5. What will the result be if you dont brush them for a week?

Answers

Answer:

1. Twice a day we should brush our teeth

2. If we don't brush our teeth we may get cavities

3. Yes of course we loose a layer of tooth called enamel

4. 2-3min we should brush our teeth we shouldn't brush our teeth more than 3 min

5. if you don't brush your teeth for a week your teeth enamel starts breaking

you will get bad breath and it is hard to clean teeth after a week

man your breath is going to stink

what is 1st 2nd and 3rd degree murder give descriptions pls

Answers

Answer and Explanation:

The three degrees of murder are under the same room of killing but different by intentions :

1st Degree Murder is the intentional killing of someone, for it to be proved, the murderer had to premeditate killing his victim.

2nd Degree Murder is the intentional killing of someone but without the murderer premeditating killing his victim, so instead of waiting, they just killed the person on the spot.

3rd Degree Murder is when someone accidentally kills someone but at the same time commiting a crime, such as a drug dealer selling drugs to people but yet they didn't know that the person they gave it to may have been allergic to a certain material and they die.

1st degree is the unlawful and premeditated murder of another person.

2nd degree is defined as willful murder but that wasn’t premeditated

3rd degree is the accidental murder of someone. another name for this would be manslaughter.

Write a 5-10 sentence paragraph answering this question.

How do you feel when you go a long time without exercising?

Answers

Explanation:

Your body becomes lethargic. You start feeling that you are always sick and lack energy to do anything, specially when it comes to moving your body.You start getting all sorts of digestive diseases from acid reflux to bad digestion and your metabolism gets really slow.Your body starts feeling like a body of an old person. Your core becomes weak, you loose all the muscle tone, your flat stomach starts turning into a bulging belly.You start eating too much junk food to make your self feel happy,Since you do not exercise.

Answer:

I feel like watching tv. Something like when need to go pee for a long time and then u finnaly do thats how its feels. Its basically is a good feeling.

Love, Simp

Explanation:

can some on help me with this i don't really understand

Answers

Answer:

The importance of a balanced life needs enegy and time to be able to move around with facility the balance is always the key because if you do alot of eating but yet you don move all the food may not move around for example when you eat you have sugars that stay in your blood and they are nutrients for your body but if they don’t move around it would cause diabetes.

Explanation:

I wish this could be helpful for you

i dont really know sorry

Critical thinking. What factors do you think explain why people misuse or abuse medications, despite the negative consequences?

Answers

Answer:

The state their body is in and also their mind frame because the part of the brain that tells them they need the drug to function overthrows the part of themselves that knows the drug is harmful

It might be the only “ escape” they might have for reality

Question 3 (1 point)
Storing chemicals in original containers in a locked area and wearing protective equipment when using chemicals can prevent injury.
True
False
Question 4 (1 point)
Putting a fire blanket over flames will remove the heat of a fire, which causes it to stop burning.
True
False
Question 5 (1 point)
Testing smoke detectors monthly and changing smoke detector batteries yearly is important when conducting a fire safety inspection.
True
False
Question 6 (1 point)
Emergency supplies should be stored in a locked cabinet so they are out of children’s reach.
True
False

Answers

Answer: All are true

Explanation: I learned this when I was in HOSA, PE, and Health Class. Trust me

Hope this helps

--Wavey

True false. True false true

MARKING BRAINLIEST FAST!!!

True Or False?! The pharynx is part of the Respiratory and Digestive Systems.

Answers

Answer:

I say it's true because it receives the food and air from mouth and nasal cavities.

Im pretty sure that It’s true

what moveable joints do we need to loosen up to increase mobility

Answers

Answer:

The joint with the greatest range of motion is the ball-and-socket joint. At these joints, the rounded head of one bone (the ball) fits into the concave articulation (the socket) of the adjacent bone (see Figure 6.62f). The hip joint and the glenohumeral (shoulder) joint are the only ball-and-socket joints of the body.

Explanation:

hope this helps:D

You have a question about your health and when you should go to a doctor. Which site would you not recommend using?

Answers

Answer:

Explanation:

the first one i hope you found this helpful

The last one. Hope u know y!

Im 6th grade please help worth points and brainlest

Semester 1 Physical Education Assignment:

California Physical Education Standard 4 – Grade 6

Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.

Compile and analyze a log noting the food intake/calories consumed and energy expended through physical activity.

Instructional Activity: Explain to your student that physical activity is not the only way to maintain a healthy body and mind. Explain that the foods we eat have an effect on our body. It is important to eat a balanced diet with proteins, vitamins, and minerals. Explain to your students that proteins keep your energy high and your belly full. Eggs, Milk, Cheese, Pork, and Chicken all contain protein.

Ask your student to think of other healthy foods that contain protein. Vitamins and minerals also work to keep your body healthy and your mind happy. Direct your student to the following website: http://kidshealth.org/teen/food_fitness/nutrition/vitamins_minerals.html

Ask your student to look at the vitamin chart and at the mineral chart. What foods did you eat today that contain vitamins and minerals?

Assignment: Record what you ate today. Look over the vitamin and mineral chart. Which vitamins and minerals did your food contain? What can we do to increase the amount of healthy vitamins and minerals that we consume? Did you eat protein today? Which foods can we eat that will give our bodies the protein needed for energy and health?

Answers

Answer:

You have to do this assignment yourself since it's talking about your diet.

Explanation:

so, all you would need to do is track down what you eat in a day and look up how many calories there are in whatever you eat. look at foods with healthy vitamins and minerals in them. pretty much just what you eat and explain if it’s healthy or not

In what ways are hitting a tennis forehand and rolling a bowling ball alike?

Answers

The tennis forehand is a stroke in which the inner side of the palm of the dominant hand that is holding the racket faces forward. Essentially, the tennis forehand is made by swinging the racket across one's body in the direction of where one wants to land the ball.

They are both hitting it in the same motion duhh

is it true that humen have 5 scenes

Answers

If you mean humans have 5 senses (taste touch hear smell see) YES

Answer:

Humans have 5 senses

Explanation:

Touch Smell vision hearing Touch

Food labels contain a lot of important information consumers can use to make wise food choices. You learned what type of information is found on the food label, now it is time to get creative. You will create a food label for a brand new food or beverage product. Your product should be original, creative, and school appropriate.

Your food label should contain the following:

Creative, catchy product name (describes the food/beverage)
Picture of the food product
The Nutrition Facts (numbers and amounts can be made up)
Product ingredients
A Health Claim (low-fat, 100% of your daily Vitamin C, etc.)

Answers

food label should contain the picture of the food product, product ingredients, and a health claim

What is a group of cells that uses chemicals to recycle elements in the blood?
O A.
OB.
O c.
D.
muscle
gland
hormone
metabolism’s

Answers

Answer: The correct answer is B. Glands

Explanation:

The spleen gland has two main types of tissue called red and white pulp. The red pulp's job is to filter worn and damaged red blood cells from the bloodstream and recycle them. The white pulp in the spleen contains B and T lymphocytes.

Answer is B gland
The splam gland have tow types of tissue called red and white pulp

ℍ! ℍ '? . , ℕ , , , , .

Answers

Answer: hellooooooooooooooo

Answer:

Oh, oh

Oh, I can't get it back

But I don't want it back

I realized that she don't know how to act

Never been a du m b dude, no, I'm not dense

I just had a slight lack of common sense

I was the good guy

She was the bad girl

I'm thinking one girl

She thinking me, Earl, James, and Jimmy

Yep, she had plenty

But love for me, she didn't have any

I was inviting (her into my heart)

Hmm, but she was out riding (in some other man's car uh)

She was my night time (thought I was her star)

Guess I was wrong, but see, I'm strong

Won't take long for me to move on

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl

I can't get it back

But I don't want it back

I realized that she don't know how to act

Tried to settle down and look what I get

Thought it was my time, but I guess not yet

She at the b a r getting drinks from many men

I'm in the house, thinking she's with her gi rlfri end s

Just not knowin', truly not knowin'

I look back now like, "Man, I was open"

I was inviting (her into my heart), hey

But she was out riding (in some other man's car)

She was my night time (thought I was her star)

Guess I was wrong, but see, I'm strong

Won't take long for me to move on

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl

Ooh, the mistake I made was clear

(We never should've been together)

That's the reason you're not here

(I know that I can do much better)

Hey, not a single salty tear

Not a feelin' in my chest

Baby, I'm feelin' no stress

I'm too fly to be depressed

Go on, girl (go on, girl)

Mmm

Go on, girl, go on, girl

Oh, oh, oh, oh, hey, oh

Please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl

Oh, please, don't worry 'bout me, I'm fine

(Please, don't worry 'bout me, I'm fine)

Only gonna play the fool one time

(Only gonna play the fool one time)

Trust me when I say that I'll be okay

Go on, girl (go on, girl)

Go on, girl

Mmm, go on, girl, go on, girl, go on, girl

I'll be fine

Explanation:

What is the first step in the process of setting health goals?

Answers

Explanation:

Identify a specific goal and make sure to pen it down.

Writing it down and using SMART goals

Other Questions

PLZ NEED HELP WITH THIS ILL MAKE YOU BRAINLIEST Considering all aspects of the case, which of the following best characterizes Louisa's company's philosophy?a. As long as the quarterly revenue targets are being met or exceeded, nothing else is worth worrying about.b. Business is a long-term proposition; focusing on the short term is a mistake.c. Sweating the small stuff is not worth it; it's the shareholders that matter. Which cell type has a defined nucleus? When incorporating seasonality into a forecast the first step is to determine the seasonality ________. How many hp (horsepower) is a produced by a 3000 watt engine? what term describes policies favoring native-born inhabitants over new immigrants? Points: 0 of 1 Save Find the linear and quadratic functions that best fit the data points (0,6.7). (1,6.5), (2,6.0), (3,5,8), and (4,5.9). Which of the two functions best fits the data? ank The linear Which correctly describes the projected growth of the worlds population in the future i need help possibly with work to pls What powers did the Constitution leave in the hands of the state governments? Fatima had 20 dollars to spend on 3 gifts.She spent 8 and 3/4 dollars on gift A and 5 and 1/2 dollars on gift B. How much money did she have left for gift C? Write the equation of a line in Slope-intercept form which is perpendicular 5 pointsto y = -3x + 4 and passes through the point (9, 12). as the number of people holding college degrees increases, assuming the demand for college educated labor stays constant, the wages of college educated people would responses increase as the supply of college educated labor increases. increase as the supply of college educated labor increases. increase as the demand for jobs increases. increase as the demand for jobs increases. decrease as the supply of college educated labor increases. 61Which bone articulates with both the scapula and the sternum?O A. humerusO B. clavicleO C. radiusD. manubrium need help solving please a 1 meter long solenoid with 200 turns carries 2a of current . calculate the magnetic field on axis. A jet plane is 10000m above ground, flying at a speed of 250m/s. By the time the sound from the engines has reached you on the ground, how much further has the jet moved forward? Which one is the correct answer please You spin the spinner once. Find the theoretical probability of the event. *show your work* A block of mass 5 kg is pulled across a horizontal bench by a horizontal force. the acceleration of the block is 2.5 m/s2 when the friction force is 10 n. calculate the horizontal pulling force.