how would you construct a balanced training program for muscle fitness? list the different variables that you would need to consider and implement.

Answers

Answer 1

Constructing a balanced training program for muscle fitness requires careful consideration of several variables to ensure that the program is safe, effective, and tailored to the individual's needs and goals. The  variables that need to be considered and implemented in designing a well-rounded training program for muscle fitness are Frequency, Volume, Intensity, Exercise selection, Rest periods, Progression, Recovery.

Frequency: How often should the person train? This will depend on their training experience, goals, and schedule. Typically, beginners should aim to train 2-3 times per week, while more experienced lifters can train 4-5 times per week.

Volume: How many sets and repetitions should the person perform per exercise? This will depend on their training experience, goals, and current fitness level. Generally, beginners should aim for 1-2 sets of 10-15 repetitions per exercise.

Intensity: How heavy should the weights be? This will depend on the person's goals and training experience. Generally, lifting weights that are 70-85% of their one-repetition maximum (1RM) will provide the most benefit for muscle fitness.

Overall, By considering and implementing variables such as Frequency, Volume, Intensity, Exercise selection, Rest periods, Progression, Recovery , a well-rounded and balanced training program for muscle fitness can be constructed.

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Related Questions

WHAT ARE TWO KEY INSIGHTS
on the TED Ed what makes a good life? Lessons from the longest study on happiness.

Answers

1. Building strong relationships with family, friends, and community is one of the most important components of achieving a good life. 2. A sense of purpose and autonomy in life is essential for happiness, as is having the opportunity to exercise and expressing gratitude.

What is the longest study about happiness?

The longest study about happiness is the Harvard Study of Adult Development, which began in 1938 and is still ongoing. The study has followed two cohorts of men over the decades, with the original group of 724 men from the Harvard classes of 1939-1944, and the other group from the inner-city of Boston. The researchers have been tracking the physical and psychological health of the study participants since they were in their 20s, and the study has produced many findings over the years.

The study has found that the happiest men are those who are in positive relationships, have meaningful work, and live a purposeful life. It has also revealed that relationships are more important to happiness than wealth or success. Furthermore, the study has found that those who are able to cope with difficult emotions and stress have better physical and psychological health over time.

Overall, the Harvard Study of Adult Development has provided valuable insights into the factors that contribute to happiness and has helped to provide a better understanding of what it takes to be happy. The study is ongoing and its findings continue to inform how we think about happiness and how to maintain it.

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What term defines the process of analyzing actions of force?

Answers

Answer:

kinetics is the term that defines the process of analyzing actions of forces

hope it helps you

kinetics is the term you're looking for .!

inflammation is characterized by redness, pain, swelling and feeling hot to the touch. true false

Answers

The given statement is True.

Inflammation is a natural process that occurs in response to injury, infection or tissue damage. It is characterized by a series of physiological changes that lead to redness, pain, swelling, and warmth in the affected area.

Redness is caused by an increased blood flow to the site of injury or infection, which brings immune cells and nutrients to the area. Pain is caused by the release of chemicals that stimulate nerve endings and alert the body to the presence of injury or infection.

Swelling is caused by an accumulation of fluid and immune cells in the area. The warmth is caused by the increased blood flow and metabolic activity in the affected area.

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Which action best represents an isometric contraction?
bending the leg
raising the leg
straightening the leg
kicking the leg forward

Answers

Straightening the leg is the what I think is correct

Answer:

Bending the leg !

Explanation:

let me know if it was right !

List the items in the your emergency kit that could be helpful in the three disasters you described above.​

Answers

Answer:

Basic Disaster Supplies Kit. Water (one gallon per person per day for at least three days, for drinking and sanitation) Food (at least a three-day supply of non-perishable food) Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert. Flashlight. First aid kit. Extra batteries.

Explanation:

you have to study

Answer:

Water, one gallon of water per person per day, for drinking and sanitation

Food, at least a three-day supply of non-perishablefood

Battery-powered radio and a NOAA Weather Radio with tone alert, and extra batteries for both

Flashlight and extra batteries

First Aid kit

Whistle to signal for help

Moist towelettes, garbage bags and plastic ties for personal sanitation

Dust mask or cotton t-shirt, to help filter the air

Plastic sheeting and duct tape to shelter-in-place

Wrench or pliers to turn off utilities

Can opener for food (if kit contains canned food)

Explanation:

____- is a temperature that is Luke warm?
A-97.6f
B-axllary
C-99.6f
D-tepid

Answers

Answer:

D. Tepid

Explanation:

Tepid means lukewarm, or slightly warm.

Verbalize about the function of ovulation

Answers

Answer:

Ovulation is triggered by a spike in the amount of FSH and LH released from the pituitary gland

Explanation:

Which of the following is required for absorption of vitamin B12 in food? (Select all that apply)
a.Adequate production of stomach acid
b.Adequate production of pepsin
c.Adequate production of bile
d.Adequate production of intrinsic factor

Answers

For proper intestinal absorption of vitamin B12, parietal cells create hydrochloric acid and an ingredient known as intrinsic factor.

Animal-derived foods include vitamin B12. Normally, the ileum, the final section of the small intestine that connects to the large intestine, is where vitamin B12 is easily absorbed. Vitamins need to combine with intrinsic factors, a protein made in the stomach, in order to be absorbed.

Vitamin B12 is bound by a unique protein known as an intrinsic factor (IF) so that it can be absorbed in the intestines. Cells in the stomach secrete this protein. Insufficient production of intrinsic factors by the stomach prevents the intestine from absorbing vitamin B12.

Glycoprotein called intrinsic factor is created by parietal cells in the stomach and is required for vitamin B12 absorption in the terminal ileum.

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What correctly identifies a public health nurse's role in the prevention of a disaster? (Select all that apply.)
a. Identifying community risk factors
b. Organizing a disaster drill for the community
c. Developing a disaster plan
d. Triage during the disaster
e. Public health disease surveillance

Answers

The correct answers that identify a public health nurse's role in the prevention of a disaster are options a, c, and e.

Identifying community risk factors: Public health nurses play a crucial role in assessing and identifying potential risk factors within a community that could contribute to a disaster. By understanding the vulnerabilities and hazards present, they can help implement preventive measures.

Developing a disaster plan: Public health nurses are involved in the development of disaster plans. They work with other healthcare professionals, community organizations, and government agencies to create comprehensive plans that address various aspects of disaster preparedness, response, and recovery.

Public health disease surveillance: Public health nurses engage in disease surveillance activities, which involve monitoring and collecting data on the occurrence and spread of diseases within a population. During a disaster, they play a critical role in identifying and responding to any disease outbreaks or public health emergencies that may arise.

Although b. Organizing a disaster drill for the community can be a valuable preparedness activity, it focuses more on the response and readiness aspect rather than prevention.

Similarly, d. Triage during a disaster is primarily a response activity that involves prioritizing and assessing the severity of injuries or illnesses during a disaster rather than prevention.

The correct answers that identify a public health nurse's role in the prevention of a disaster are options a, c, and e.

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The imaginary line that separates the offense and defense is called

Answers

Line of scrimmage is the imaginary line that separates the offense and defense

my pet is having a hard time breathing what should i do

Answers

Answer:

Omg tell your parents or call the vet!

Explanation:

take him or her to the vet or something

This is a real question:

How can you Act responsible and Seem responsible with little to none effort

Answers

Answer: Looking responsible doesn’t take a lot of effort. The way you stand can show how responsible you are, for example if you stand up straight. Your facial expression is important also look serious It helps you look more professional. As well as the way your dress, dressing professionally says a lot also.

Answer:

Be confident; genuinely feel that you are. make sure you don't look weird or suspicious.

Explanation:

the cleaning staff in a hospital are likely to feel higher levels of ______ than the cleaning staff in a factory that makes toys.

Answers

The cleaning staff in a hospital are likely to feel higher levels of job-related stress or psychological distress than the cleaning staff in a factory that makes toys.

This is because working in a hospital can be emotionally challenging due to the nature of the work and the environment. Hospital cleaning staff may be exposed to illness, death, and suffering, which can be stressful and emotionally draining. They may also have to work long hours, work irregular shifts, and deal with a high workload, which can lead to burnout and fatigue.

In contrast, cleaning staff in a factory that makes toys may have less emotionally challenging work, a more predictable work schedule, and a lower workload, which can lead to lower levels of job-related stress or psychological distress. However, it's important to note that the specific work environment and job tasks of each individual worker can vary, and some cleaning staff in toy factories may also experience high levels of job-related stress or psychological distress depending on their specific work situation.

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Defining intelligence can be tricky because intelligence can mean different things to different people.Please select the best answer from the choices provided
Т/F

Answers

Answer:561570613/intelligence-testing-flash-cards

Explanation:

While eating lunch at a restaurant, Suzanne's 10-year-old daughter begins to
choke. Though she encourages her daughter to keep coughing, Suzanne
becomes worried when her daughter is unable to breathe, talk, or make any
other sounds. What should Suzanne do?

Answers

Answer:

do the heimlich maneuver.

Answer:

Explanation:

great answer choices, really interesting omggg : |

Monty generally does very well when he starts a project. However, he does not do as well once they are up and running and tends to struggle to keep the momentum going. The quality of his work is fine, but he has a hard time getting it done. What quality does he need to work on?

A.
patience

B.
persistence

C.
competence

D.
organization

Answers

Answer:

B

Explanation:

6.7 Humana Hospital Corporation installed a new MRI machine at a cost of $750,000 this year in its medical professional clinic in Cedar Park. This state-of-the-art system is expected to be used for 5 years and then sold for $125,000. Humana uses a return requirement of 25% per year for all of its medical diagnostic equipment. As a bioengineering student currently serving a coop semester on the management staff of Humana Hospital Corporation in Louisville, Kentucky, you are asked to determine the minimum revenue required each year to realize the expected recovery and return. (a) What is your answer? (b) If the AOC is expected to be $80,000 per year, what is the total revenue required to provide for recovery of capital, the 25% return, and the annual expenses? (c) Write the spreadsheet functions to display your answers.

Answers

a) Minimum revenue required each year to realize expected recovery and return is $312,500 ; b) total revenue required to provide for recovery of capital, 25% return, annual expenses is $392,500 ; c) For Annual Depreciation Expense = $125,000, For Annual Return on Investment = $187,500, For Total Annual Revenue =$312,500, For Total Revenue =$392,500

(a) Annual Depreciation Expense: The cost of the machine minus its salvage value is the total amount of depreciation over its useful life.

Total Depreciation = Cost of machine – Salvage value
Total Depreciation = $750,000 – $125,000
Total Depreciation = $625,000

Annual Depreciation Expense = Total Depreciation / Useful life
Annual Depreciation Expense = $625,000 / 5
Annual Depreciation Expense = $125,000

Annual Return on Investment:
The annual return on investment is 25% of the cost of the machine.

Annual Return on Investment = 25% * Cost of machine
Annual Return on Investment = 25% * $750,000
Annual Return on Investment = $187,500

Total Annual Revenue:
Total Annual Revenue = Annual Depreciation Expense + Annual Return on Investment
Total Annual Revenue = $125,000 + $187,500
Total Annual Revenue = $312,500

Therefore, the minimum revenue required each year to realize the expected recovery and return is $312,500.

(b) Total Revenue Required = Total Annual Revenue + Annual Operating Costs
Total Revenue Required = $312,500 + $80,000
Total Revenue Required = $392,500

Therefore, the total revenue required to provide for recovery of capital, the 25% return, and the annual expenses is $392,500.

(c) For Annual Depreciation Expense:
=($750,000-$125,000)/5
=$125,000

For Annual Return on Investment:
=25%*$750,000
=$187,500

For Total Annual Revenue:
=$125,000+$187,500
=$312,500

For Total Revenue Required:
=$312,500+$80,000
=$392,500

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identify four words related to Health

Answers

Explanation:

FitnessHeartinessWellnessSap

At what age should hearing screening take place in older adults according to Assessing Care in Vulnerable Elders (ACOVE-2)?A. 60 yearsB. 65 yearsC. 70 yearsD. 75 years

Answers

the age should be B 65 years old to be able to take place older adults according to assessing care in vulnerable elders

Which activity should be part of a long-term plan to positively affect your
health?
A. Having a skin exam only after you turn 65
B. Using lead paint in your house
C. Avoiding secondhand smoke
D. Drinking water from all sources

Answers

Answer: C
Explanation

C is the answer for that question

To reduce the risk of fire prohibit___in the restroom storage areas and food preparation areas

Unused electrical equipment

Oil‘s and fat

smoking

aerosol cans

Answers

unused electrical equipment

according to research by the centers for disease control and prevention, chronic disease is especially a concern in the elderly population in america. it is estimated that at least 80% of older americans are currently living with some form of a chronic condition, with 50% of this population having two or more chronic conditions. is the leading cause of death from chronic disease for adults older than 65.

Answers

Heart disease is the leading cause of death from chronic disease for adults older than 65.

What is heart disease?

Cardiac disease is a broad phrase that encompasses a wide range of heart disorders. It is also referred to as cardiovascular disease, which refers to heart and blood vessel illness.

Heart disease is the biggest cause of mortality in the United States, yet many forms of heart disease may be prevented and managed.

What causes heart diseases?

The causes of heart disease vary according to the type of disease. Lifestyle, genetics, infections, medications, and other diseases are all possible causes.

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Give two examples of individual strategies and two examples of group strategies a person could use to help quit smoking.

Answers

Answer:

Two examples of individual strategies are making a pros/cons list and calling a support line. Two examples of group strategies a person could use are by discussing stresses and triggers, and focusing on education. Explain how individuals living with a smoker might benefit once he or she quits smoking.

Explanation:

The habit of smoking makes a person to become addicted to tobacco.

How can one quit smoking?

The habit of smoking makes a person to become addicted to tobacco. It is often difficult to break this sort of addiction.

Two ways for an individual to quit smoking are;

1) Staying away from any person that smokes

2) Avoiding situations that trigger smoking

Two ways in which a group could quit smoking are;

1) Try associating with people that successfully broke smoking addiction

2) Attend seminars that encourage people not to smoke

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A patient presents with upper motor syndrome, following a car accident, due to damage of the descending pathways from the motor cortex. Which limitation would you expect to see in the patient?
a. He can smile when asked, but cannot smile when told a funny joke.
b. His Duchenne smile does not activate the orbicularis oculi muscles of his eyes.
c. He cannot furrow his eyebrows in anger.
d. He cannot move any facial muscle in any situation.
e. He is unable to smile when asked, but can smile when told a funny joke.

Answers

A patient presenting with upper motor neuron syndrome due to damage of the descending pathways from the motor cortex following a car accident is likely to experience specific motor function limitations. In this case, the most probable limitation would be option E: He is unable to smile when asked, but can smile when told a funny joke.

This limitation occurs because the voluntary and involuntary control of facial muscles are managed by different neural pathways. Voluntary control, such as smiling on command, relies on the motor cortex and its descending pathways. Damage to these pathways can impair the patient's ability to perform voluntary movements, such as smiling when asked.

In contrast, involuntary movements, such as smiling in response to a funny joke, are managed by the emotional or limbic system, which is separate from the motor cortex. As a result, the patient may still be able to display emotional expressions like smiling when told a funny joke, despite the damage to the descending motor pathways.

The other options (A, B, C, and D) are less likely in this scenario, as they involve different aspects of facial muscle control or different neurological conditions not directly related to the described upper motor neuron syndrome.

Therefore the correct answer is option e.

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If a patient presents with upper motor syndrome due to damage of the descending pathways from the motor cortex, it is likely that they will experience limitations in their motor functions.

The motor cortex is responsible for the initiation, planning, and execution of voluntary movements in the body, so damage to this area can have significant consequences.

In terms of the specific limitation that the patient might experience, option E is the most likely answer. This is because the patient is able to smile when told a funny joke, indicating that their emotional response is intact, but they cannot voluntarily smile when asked. This is known as a facial palsy or paralysis, which can occur when the motor pathways between the brain and the facial muscles are disrupted.

Other limitations that the patient might experience could include difficulty with fine motor movements in their hands and feet, spasticity or stiffness in their muscles, and difficulty with coordination and balance. These symptoms are all associated with upper motor neuron syndromes and can significantly impact the patient's quality of life.

Overall, the motor cortex plays a critical role in our ability to move and control our body, so damage to this area can have significant consequences. It is important for patients with upper motor syndrome to receive appropriate medical care and rehabilitation to help them regain as much function as possible.

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what does Intravenous mean

Answers

Answer:

Something that exists within, for example, an intravenous drip is what people call an "IV" which is administered just about whenever you get a serious injury where the IV is either giving sugary water, medicine, or vitamins which immediately gets inside your veins and is circulated. This bypasses the digestive system which makes it much faster to absorb vitamins.

Explanation:

how
does covid affect negatively on the world and global health

Answers

Answer:

COVID-19, caused by the novel coronavirus SARS-CoV-2, has had significant negative impacts on the world and global health. Here are some key ways in which COVID-19 has affected the world:

Health Impact: COVID-19 has resulted in millions of infections and deaths worldwide. The virus can cause severe respiratory illness, leading to pneumonia, acute respiratory distress syndrome (ARDS), and in some cases, organ failure and death. The elderly and those with underlying health conditions are particularly vulnerable.

Overwhelmed Healthcare Systems: The rapid spread of COVID-19 has overwhelmed healthcare systems in many countries. Hospitals and medical facilities have faced shortages of beds, medical equipment, and healthcare professionals, leading to challenges in providing adequate care for both COVID-19 patients and other medical conditions.

Economic Impact: The pandemic has caused significant economic disruption globally. Lockdowns, travel restrictions, and business closures have resulted in job losses, reduced incomes, and increased poverty levels. Many industries, such as tourism, hospitality, and retail, have been severely affected. Governments have had to implement stimulus packages to mitigate the economic fallout.

Mental Health Challenges: COVID-19 and the associated measures, such as social distancing and isolation, have contributed to increased levels of stress, anxiety, and depression. The pandemic has disrupted daily routines, limited social interactions, and caused fear and uncertainty, impacting mental well-being on a global scale.

Educational Disruption: School closures and the shift to remote learning have disrupted education for millions of children worldwide. Limited access to technology, resources, and teacher support has exacerbated educational inequalities, affecting the learning outcomes and overall development of students.

Disruption of Healthcare Services: COVID-19 has disrupted routine healthcare services, including non-urgent medical procedures, vaccinations, and screenings. This has led to delays in diagnoses, limited access to essential treatments, and increased risks for other health conditions.

Global Vaccine Inequity: Access to COVID-19 vaccines has been unequal across the world. Many low-income countries have faced challenges in securing an adequate supply of vaccines, leading to slower vaccination rates. This has perpetuated health disparities and hindered global efforts to control the spread of the virus.

Social and Cultural Impacts: COVID-19 has caused significant disruptions to social interactions, cultural events, and celebrations. Travel restrictions and social distancing measures have impacted the ability of people to connect with friends, family, and their wider communities, leading to feelings of isolation and loneliness.

It is important to note that while COVID-19 has had numerous negative impacts, global efforts in vaccination, public health measures, and healthcare system adaptations are crucial in mitigating the effects and working towards a healthier and more resilient future.

In Physcology, What is Id, Ego, and Superego?
Write a multi-paragraph for your response.

Answers

Answer:

Id stands for for Identity

Explanation:

a ""weight thermostat"" that is responsible for keeping an individual at a particular weight level is called:

Answers

The "weight thermostat" responsible for keeping an individual at a particular weight level is known as the "set-point theory."

The "set-point theory" is a concept in physiology and psychology that refers to the idea that the body has an internal regulation mechanism that helps to maintain a stable and consistent weight range despite variations in food intake and physical activity.

This means that the body is able to adapt to changes in food intake and activity levels to maintain a stable weight range. When an individual's weight exceeds this range, the body responds by increasing or decreasing metabolic activity to bring it back to its set point or target weight.

The "set-point theory" is supported by various biological and environmental factors, such as genetics, hormones, metabolism, stress, sleep, and physical activity.

However, it is important to note that the set point is not fixed, and it can be influenced by external factors such as diet and exercise. Nonetheless, the set point is thought to be a critical determinant of long-term weight maintenance, as it may explain why some people are more susceptible to weight gain and obesity than others.

Hence, the details about the weight thermostat responsible for keeping an individual at a particular weight level is called the "set-point theory."

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what did you learn from the documentary bad blood
please please answer asap

Answers

I learned that now we got problems and I don’t think we can solve em you left a really deep cut cuz baby now we got BAD BLOOD -Taylor swift (mark brainliest? hehehe)

Which term shows an internal voice that comments on thoughts and actions?

critic


referee


commentator


self

Answers

It’s not commentator because that’s implying someone else and it isn’t referee because that isn’t internal , I think it’s self
The correct answer is self hope this helps
Other Questions
All queries combined using a union, intersect or except operator must have an equal number of expressions in their target lists.a. Trueb. False determine Ix in the circuit of fig p11.12, given that Vs = 2030 degree (V) which ancient greek dude discovered sparks from amber Pls help irrlyy need it This is database system course.Design the database in an MS Excel spreadsheet as a single relation called Movie. It should contain an ID, Title, Year Released, Genre (e.g., sci-fi, comedy, thriller, etc.), Rating (e.g., G, PG, R, etc.), Format (e.g., VHS, DVD, MP3, etc.), a free-form Comments field, plus the main cast and crew members. Add the following entry plus at least two of your own: Title: Star TrekYear: 2009 Genre: Sci-FiRating: PGFormat: DVDDirector: J. J. AbramsStarring: Chris Pine (Capt. Kirk), Zachary Quinto (Mr. Spock) Zoe Saldana (Uhura), Karl Urban (Bones McCoy)What normal form is this design? Why? What should be done to correct the design? Draw your corrected design as a logical ERD showing attributes and multiplicities (suggest you use IE Notation in Oracle Data Modeler). No need to include physical data types. Modify the sample data from step 1 in a new page of the spreadsheet to match this design. _____ a setting that specifies how much the database will increase the file size once it reaches a limit according to gmelch, which baseball players perform more magic rituals? why do they do this? explain using examples. A detailed list of items in stock or in possession of an individual or business size s a/an: After the devastation of the 2011 earthquake, the Japanese government would like more information about the geology of the area. Has an earthquake with a similar magnitude ever occurred in the past and what is the likelihood that it will happen again? They turn to you - an expert geologist to provide them with a brief summary. (Hint: use link provided in question sheets) - Describe what geological evidence (i.e. deposits of material) is present indicating that an earthquake and tsunami have occurred in this area in the past? - How often are large earthquakes predicted to occur in this area (ie recurrance interval)? Maximum number of characters (including HTML tags added by text editor): 32,000 Q = 7m + 3n, R = 11 - 2m, S = n + 5, and T = -m - 3n + 8.Simplify Q + S - T.8m - 7n - 38m + 7n - 3-8m - 7n - 3-8m + 7n - 3 Read the excerpt from "Pecos Bill.Pecos Bill even rode a tornado once, if you can believe it. That tornado was truly awe-inspiring, roaring loud and turning the sky black and green. He grabbed it, shoved it to the ground, and straddled it! The tornado was doggone mad. Whipping and whirling, it tried to throw him off, but Bill jest rode along nice and calm until finally he tamed it.The setting in this excerpt makes the folktale seemquiet.mysterious.serious.wild.Plz i have 30 minutes left hurry Determine the values of y in the equation y2 = 121. Water (2450 g ) is heated until it just begins to boil. If the water absorbs 5.35105 J of heat in the process, what was the initial temperature of the water? Express your answer with the appropriate units. A 240 kg crate full of bricks is pushed across a surface with an acceleration of 1.3m/s2. If the crate travels a distance of 4.6 m, How much work is being done? obby saw 40insects at a picnic and recorded their types in the following table.Insect NumberFly 8Ant 22Bee 444Ladybug 6Match the following ratios to what they describe.DescriptionRatio The factorization of x + x + xy + y + zx + z isanswer meenu plz who was the 7th president What is the name of the muscle shown in the image below?BicepDeltoidsTricepAll of the above Mr. Daly, a chemistry teacher needs 10 liters of a 20% saline solution for his afternoon class. Unfortunately, the only mixture he has is a 5% saline and a25% saline solution. How much of each solution should he mix to produce the 20% solution? why nepal called religious country