how to make your stomach flat​

Answers

Answer 1

Answer:

Best Ways to Get a Flat Stomach

Cut Calories, but Not Too Much. Share on Pinterest. ...

Eat More Fiber, Especially Soluble Fiber. ...

Take Probiotics. ...

Do Some Cardio. ...

Drink Protein Shakes. ...

Eat Foods Rich in Monounsaturated Fatty Acids. ...

Limit Your Intake of Carbs, Especially Refined Carbs. ...

Do Resistance Training.

Answer 2

Answer:

Have a balanced eating habbit

Eat healthy and stay away from starchy, greasy foods

Have a healthy amount of exercise

Drink lots of water..it helps flush out toxens and can help lose weight

Eat breakfast to get your day going with a boost of energy

Get good sleep and try to maintain a schedule

Find your confidence!! Motivate yourself!! YOU CAN DO IT!!!

When things get rough and you wanna give up...dont!! keep pushing throught it I BELEAVE IN YOU!!

Explanation:


Related Questions

Joel's close friend, sara, confided in him that she was sexually assaulted by another student after a party last weekend. She doesn't have any visible injuries, but she is very upset about what happened and doesn't want to report it because she doesn't want to draw unwanted attention. It would be appropriate for joel to.

Answers

Answer:

ask her who it was and turn him into the police

Explanation:

what does research indicate about the symptoms of ocd? a. they are related to hyperactivity in the orbitofrontal cortex b. they are triggered by low levels of stress hormones c. they are similar to the symptoms of panic disorder d. they are reduced if people are asked to view photos of stimuli that trigger the symptoms

Answers

Research indicates that the symptoms of Obsessive-Compulsive Disorder (OCD) are primarily related to hyperactivity in the orbitofrontal cortex (OFC). The correct option is A.

The OFC is involved in decision-making and the regulation of emotional responses.

Dysfunction in this brain region leads to the characteristic obsessive thoughts and compulsive behaviors seen in individuals with OCD. While stress can exacerbate symptoms, there is no evidence to suggest that low levels of stress hormones trigger OCD symptoms.

Although there may be overlapping features, OCD symptoms are distinct from those of panic disorder.

Interestingly, studies have shown that exposing individuals to stimuli that trigger their symptoms can lead to a reduction in OCD symptoms over time, suggesting a potential therapeutic approach for managing the condition. Therefore, the correct option is A.

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medical term that means record or writing of the heart

Answers

The medical term that means record or writing of the heart is "electrocardiogram" or "ECG."

An electrocardiogram (ECG) is a diagnostic test that records the electrical activity of the heart.

It measures the electrical signals generated by the heart as it beats and provides valuable information about the heart's rhythm, rate, and overall cardiac health.

During an ECG, electrodes are placed on specific locations of the body, such as the chest, arms, and legs, to detect and record the electrical impulses produced by the heart. These impulses are then amplified and displayed as a series of waveforms on a graph or monitor.

The ECG serves as a crucial tool in diagnosing various heart conditions, including arrhythmias, heart attacks, heart blockages, and abnormalities in the heart's structure or function.

By analyzing the patterns and characteristics of the recorded ECG waves, healthcare professionals can assess the heart's electrical activity and identify any potential abnormalities or irregularities.

Overall, the term "electrocardiogram" accurately represents the medical record or writing of the heart's electrical signals, allowing healthcare providers to evaluate and monitor cardiac health.

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The nurse is managing the care of an older adult diagnosed with bipolar disorder who is in a manic phase. the nurse closely?

Answers

Manic-depressive disease, also referred to as bipolar disorder or manic depression, is a chronic mood disorder and mental health ailment that produces abrupt changes in mood, energy levels, thought processes, and behaviour.

These shifts interfere with your capacity to complete daily duties and can persist for a few minutes or several days, weeks, or even months.

In the past, medical professionals used the term "manic depression" to refer to a variety of mental health issues.

The new term "bipolar disorder" allows for more precision in diagnosis as mental health condition classification systems, notably the Diagnostic and Statistical Manual of Mental Disorders (DSM), have become more advanced.

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Eggs are produced and discharged by the _____________.

Answers

Answer:

At the upper corners of the uterus, the fallopian tubes connect the uterus to the ovaries. The ovaries are two oval-shaped organs that lie to the upper right and left of the uterus. They produce, store, and release eggs into the fallopian tubes in the process called ovulation

Explanation:

Using the criteria for naming muscles and your knowledge of bones from the skeletal system, state what the name indicates about each of the following muscles: adductor, brevis, quadricep femoris, tibialis anterior, iliacus.

Answers

The quadriceps, commonly known as the quadriceps, is the strongest muscle in the human body. It is located in the anterior compartment of the thigh with the sartorius muscle.

What is quadriceps?

Musculus quadriceps femoris means "four-headed muscle" in Latin. It is so named because it consists of four individual muscles. The rectus femoris, vastus medialis, vastus lateralis, and vastus intermedius.

Of the four muscles, only the rectus femoris crosses both the hip and knee joints. Others cross only the knee joint. These muscles have different origins but share a common tendon of the quadriceps that inserts into the patella.

The function of the quadriceps is to straighten the leg at the knee and flex the thigh at the hip. The rectus femoris is a fusiform muscle that consists of two heads. It originates from two sites on the ilium.

Therefore, The quadriceps, commonly known as the quadriceps, is the strongest muscle in the human body. It is located in the anterior compartment of the thigh with the sartorius muscle.

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Which chronic is related to poor diet?
A. dibates
B. Asthma
C. Emphysema
D. Lung cancer

Answers

Answer: type 2 diabetes so A.

Answer:

Diabetes.

Explanation:

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.

Emotional Wellness. PLEASE HELP!!! WILL MARK BRAINLEST!! 50 Points!!!

1. A belief that people should have complete control over their mental and emotional dimensions of wellness is a commonly held notion and this contributes to the stigma associated with mental/emotional illness and is one reason for lack of appropriate treatment.
a) True
b) False


2. Recently (2008) changes in federal legislation require health insurance plans to pay equally for both mental and physical health care services. This parity legislation is an example of which of the strategies suggested in the 1999 Surgeon General's Report on Mental Health?
a) Ensure delivery of state of the art mental health care.
b) Focus on prevention strategies.
c) Allow additional financial support for research into mental health issues
d) reduce financial barriers to treatment


3. The World Health Organization's definition of health includes which of the following?
a) Absence of illness
b) Physical wellbeing
c) Mental and social well-being
d) a,b,c


4. Emotional health can best be described as being able to
a) be self-sufficient and self confident.
b) identify symptoms of psychological problems.
c) adapt to various social conditions.
d) express as well as control feelings.


5. Research by experts in the field of medicine suggest that the general public consistently overestimates the impact of poor mental/emotional health on the quality of human life.
a) True
b) False

Answers

Answer:

1 . a (true)

2. c

3. d

4. a

5. a

4. Dwayne's coach wants to incorporate both aerobic and anaerobic exercises into his team workouts.
What is the difference between aerobic and anaerobic exercises? What are two examples of each type of
exercise the coach can incorporate into the team workouts?

Answers

While aerobic exercise is continuous, it raises heart rate and increases endurance & cardiorespiratory fitness. Anaerobic exercise is brief, high intensity exercise that increases strength and muscle mass.

Anaerobic vs. aerobic: Which is superior?

While HIIT and other forms of anaerobic exercise are often more effective for burning fat than aerobic activity, both have their place within a complete fitness regimen. Remember that total weight reduction is not a reliable predictor of progress if you're combining HIIT with strength training.

Can anaerobic digestion burn belly fat?

Because anaerobic interval training forces the body to adjust metabolically—your body is compelled to burn fat in order to maintain the intensity levels being requested of it—it performs so much better. Additionally, it increases energy use for longer than 24 hours after working out, which significantly affects belly fat removal.

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a patient with sepsis has been hospitalized for one week and is losing weight unintentionally. the nurse understands this is related to which cause?
A. Correct
B. Incorrect

Answers

Marked inflammatory response and increased metabolic demands.

What is the prefix for CONTRA in Medical abbreviations

Answers

Answer:

Con

Explanation:

I hope this is help full

Prolonged or excessive stress has been proven to be a strong contributor to: A) depression. B) hypotension. C) schizophrenia. D) bipolar disorder

Answers

Answer: A) depression

Explanation: Lots of stress can lead to being super overwhelmed and even with no way out which can lead to depression.

Prolonged or excessive stress has been proven to be a strong contributor to depression. The answer is A) depression.

This is supported by research showing that long-term stress can interfere with the functioning of the brain's hippocampus, which can lead to difficulty regulating emotions.

Additionally, chronic stress can increase levels of the hormone cortisol, which can have a negative impact on mental health.

Depression is defined as a group of conditions which are associated with the elevation or lowering of a person's mood.

A depression is referred as a severe and prolonged downturn in economic activity.

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What substances are dissolved in the blood

Answers

Answer:

plasma

red blood cells

white blood cells

and platelets

Explanation:

those are the components which are dissolved in the blood which perfom different functions

Answer:

the answer is plasma

red blood cells

white blood cells

and platelets

Explanation:

List 5 (or more) safety hazards in this photo. Will mark brainiest (This is 8th grade level)

List 5 (or more) safety hazards in this photo. Will mark brainiest (This is 8th grade level)

Answers

1. No gloves
2. Oven is open
3. Chemicals near the food on table
4. Dirty napkins on table next to food
5. Knife on edge of table
Sorry that’s all I could get.

Answer:

Explanation:The counter has cleaning supply next to the food, the counter is very unorganized, no safety gloves on, food sitting on carts when it need to be in the fridge or freezer

Which of the following is an example of behaviorism in action?


A child and her friends are given the opportunity to go outside and play with sidewalk chalk without adult supervision.

A parent enters her or his child into a swimming competition.

Parents give a dollar for every test score that is 80y percent or higher.

Parents eat a healthy diet of fruits, vegetables, whole grains, and protein as well as exercise multiple times a week.

Answers

Answer:A parent enters her or his child into a swimming competition.

Explanation:

the last one is the correct answer

Which of these is an average intelligence score?

Answers

Answer: An average intelligence score is between 85 and 115. Small fraction of people have a very low IQ of below 70 or a very high IQ above 130.

a client with ascites had 5400 ml of fluid removed during paracentesis. the healthcare provider prescribes 8 g of albumin iv per 1000 ml of fluid removed. if the albumin is

Answers

If the albumin is supplied as 25 g in 100-ml bottles, how many mL will the nurse administer 100 ml of albumin.

To determine the amount of albumin the nurse will administer, we can use a proportion based on the prescribed ratio of 8 g of albumin per 1000 mL of fluid removed.

Let's set up the proportion:

8 g / 1000 mL = x g / 5400 mL

Cross-multiplying, we get:

1000x = 8 x 5400

Simplifying the equation:

1000x = 43200

Dividing both sides by 1000, we find:

x = 43.2 g

The nurse needs to administer 43.2 g of albumin.

Since each bottle contains 25 g of albumin, we can calculate the number of bottles needed:

Number of bottles = 43.2 g / 25 g/bottle

Number of bottles = 1.728 bottles

Since we cannot administer a fraction of a bottle, the nurse will administer 1 full bottle of albumin.

Since each bottle contains 100 ml, the nurse will administer 100 ml of albumin.

Therefore, the nurse will administer 100 ml of albumin.

The correct question is:

A client with ascites had 5400 mL of fluid removed during paracentesis. The health care provider prescribes 8 g of albumin IV per 1000 mL of fluid removed. If the albumin is supplied as 25 g in 100-ml bottles, how many mL will the nurse administer?

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why is high infant mortality rate a cause of rapid population growth​

Answers

“The decline of mortality usually precedes the decline in fertility, thus producing rapid population growth during the transition period”

Which kind of fitness includes the ability to develop and use fine motor skills?
A.
health-related fitness
B.
skill-related fitness
C.
physiological fitness
D.
cardiorespiratory fitness

Answers

Answer:

B.) Skill-related fitness is the answer to this question. I hope this helped you.

B - Skill-related fitness.

What is the value of doodling?

Answers

Answer:

Doodling can help people stay focused, grasp new concepts and retain information, it help you be concentrate, process emotions and maybe help stress.

Briefly explain at least three things that should help you determine the activities and exercises you do in your workouts.

Answers

Answer: Your fitness experience, Your health condition and Your active period meaning how active you are during the day.

Explanation:

Please mark me as a brainlist

Evaluate (123)3. Please help

Answers

Answer:

If this is division then your answer is 41.

Explanation:

I divided 123 by 3

It seems like it would be multiplication, so 123 times 3 is 369

The particularly problematic aspect of personality disorders, compared to other mental disorders, is that they

Answers

The particularly problematic aspect of personality disorders, compared to other mental disorders, is that they often involve deeply ingrained and inflexible patterns of thinking, feeling, and behavior.

These patterns can lead to significant difficulties in social, occupational, and personal functioning, making it challenging for individuals to adapt and manage daily life effectively.

The particularly problematic aspect of personality disorders, compared to other mental disorders, is that they involve long-standing patterns of thought and behavior that are deeply ingrained and resistant to change. Unlike other mental disorders that may be triggered by specific events or circumstances, personality disorders are pervasive and affect multiple areas of a person's life, including their relationships, work, and self-image. Additionally, people with personality disorders may not recognize that their behavior is problematic, which can make it challenging to seek or accept treatment.

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im giving brainliest
How do the small intestine and the pancreas work together to help digest the food?

The pancreas passes the digested food from the small intestine to the large intestine.
The pancreas digests the food by using the bile made by the small intestine.
The small intestine digests the food by using digestive juices made by the pancreas.
The small intestine sends the digested food to the pancreas for further digestion.

Answers

C. the pancreas delivers digestive juices to the small intestine through small tubes called ducts

Answer:

C.

Explanation:

∵ ∞βα∈ω

One, 16-oz bottle of regular soda has about 16 teaspoons of sugar. True or False and why?

Answers

Answer:

False

Explanation: A 16 oz bottle actually has 4 tras teaspoons of sugar

what is a cell bc idk​

Answers

Answer:

Cell is the smallest structural and functional unit of life.

All cells whether animal or plant, prokaryotic or eukaryotic they have common features and these are.

Plasma membrane or cell membrane:

a selective permeable membrane.

Cytoplasm:

A jelly like structure in which sub cellular structures are found.

Ribosome:

A sub cellular structure that is involved in protein synthesis.

DNA:

Deoxyribonucleic acid which contains hereditary material that is passed from parents to the offspring.

Hope this helps ;) ❤❤❤

Offer 3 pieces of specific advice about dating

Answers

Answer:

Don’t Fall in Love with Potential

Believe People When They Show You Who They Are

Avoid Being Manipulated

Karla notices some of the warning signs of depression in her brother, so she searches online for information and help. She finds a website that has herbal supplements for purchase that claim to treat many of the symptoms she noticed in her brother.What should Karla do to evaluate the validity of the treatment? Check all that apply.1. consult with the Better Business Bureau2. ask her doctor for advice3. read testimonials on the website4. ask friends for their opinion5. try the herbal supplements herself6. speak to a parent or another trusted adult

Answers

The correct statement are as follows

1.consult with the Better Business Bureau

2.ask her doctor for advice

6.speak to a parent or another trusted adult

What is Better Business Bureau?

The Better Business Bureau (BBB) was established in 1912 and is a private, nonprofit 501(c)(6) corporation. The International Association of Better Business Bureaus (IABBB), based in Arlington, Virginia, coordinates the 97 individually incorporated local BBB groups across the United States and Canada to advance marketplace confidence.

The Better Business Bureau is independent of all governmental organizations. Businesses that are BBB members and uphold its criteria do so through self-regulation within the sector. BBB's policy is to abstain from promoting or recommending any specific company, good, or service in order to avoid prejudice.

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You must start an IV on Mrs. Rosen. The nurse informs you that this patient will be receiving long-teim IV therapy. The doctor has also ordered 2 units of blood. What type and size insertion device is the best choice for this patient?

Answers

Answer:

o Insert an IV

Step 1: Gather Supplies. Gather supplies including: ...

Step 2: Examine. Examine the individual's veins in the selected area. ...

Step 3: Apply Tourniquet. ...

Step 4: Cleanse. ...

Step 5: Replace Tourniquet. ...

Step 6: Prepare Needle for Insertion. ...

Step 7: Insertion. ...

Step 8: Release Tourniquet.

Explanation:

5
The typical meal for Hanson includes three hamburgers, two hotdogs, a
dozen cookies, and two sodas. Hanson may suffer from *
bulimia nervosa
binge eating disorder
anorexia nervosa
none of the above

Answers

Well first diabetes
But the answer I think it is binge eating
Other Questions
For the people that are trying to help me, is this good? What will be the output of the following code?int p = 3,ch = 2;switch(ch){case 1: System. Out. Println("The square is: " + p*p);break;case 2: System. Out. Println("The cube is: " + p*p*p);break;default: System. Out. Println("No Output Value");} If the vapour pressure in the air is greater than the saturated vapour pressure at the same temperature: the air is undersaturated with water; water will condense the air is at equilibrium, no change will occur the air is oversaturated with water; water will evaporate the air is undersaturated with water; water will evaporate the air is oversaturated with water; water will condense Question 2 (1 point) Select all factors that INCREASE evaporation rate Faster wind Increased heat Lighter coloured soil Increased humidity Question 3 (1 point) Select all factors that INCREASE transpiration rate Higher salinity Slower wind Planting phreatophytes instead of xerophytes Longer daylight hours causing stomata to to be open longer Question 4 (1 point) Select all correct statements about stomata below. When stomata are closed, transpiration is about 25% slower than when they are open. Stomata open during daylight hours so are open longer in summer than in winter. Stomata open more when relative humidity is high. Please help! Will pick Brainliest if it's the correct answer! Home pregnancy tests, like all medical tests, are not perfectly accurate. Suppose one such test has an accuracy level such that if a woman is pregnant there is a 12% chance that the test will fail to show it. On the other hand, if the woman is not pregnant there is still a 3% chance that the test will incorrectly say that she is. Show all the steps including identification of what formulas/properties you used. Points will be deducted from answers if only the final answer is provided.a) If Joan is pregnant what is the chance that the test will detect it?b) Based on other factors, Joan estimates there is an 80% chance that she is pregnant.Therefore, Joan takes a pregnancy test. What is the probability that the test will indicate that she is pregnant?c) Joan looks at the test result and it does indicate that she is pregnant. Given this test result, what is the probability that she is pregnant?d) Pamela has also taken this particular home pregnancy test. Before taking the test, she estimated there was a 75% chance that she A firm manufactures a product according to the production function Q = F(K,L) = K/2/1/2 Suppose wage rate is w= $10 per hour and rental rate of capital is r=$40 per unit. If the firm wants to produce 100 units of output, what is the cost minimizing combination of labour and capital? What the minimum cost of producing 100 units of output? (Hints: First use cost minimizing input rule MPL/W=MPK/r and express L as a function of K and substitute for L in production function with Q=100). After the invasion of Afghanistan by US-led forces,A women lost some of their rights.B democratic elections were held.C.corruption in government decreased.&D.coalition forces rapidly rebuilt cities. Which of the following is NOT true aboutnewspaper weather maps?A. They report the temperature of the area in degreesFahrenheit.B. They let you know how much precipitation to expect.C. They provide more detail than weather service maps.D. They tell you about the warm and cold air fronts. The following cost data pertain to the operations of Rademaker Department Stores, Inc., for the month of March: Corporate headquarters building lease $ 81,000 Cosmetics Department sales commissions-Northridge Store $ 5,300 Corporate legal office salaries $ 57,300 Store manager's salary-Northridge Store $ 10,300 Heating-Northridge Store $ 11,300 Cosmetics Department cost of sales-Northridge Store $ 31,300 Central warehouse lease cost $ 6,300 Store security-Northridge Store $ 13,300 Cosmetics Department manager's salary-Northridge Store $ 4,300 The Northridge Store is just one of many stores owned and operated by the company. The Cosmetics Department is one of many departments at the Northridge Store. The central warehouse serves all of the company's stores. What is the total amount of the costs listed above that are NOT direct costs of the Northridge Store How many solution(s) does the equation x2 - 6x + 6 = -3 have? In the class we discussed some of the important cultural dimensionswhich help us to differentiate cultures across the globe. Do youthink these cultural dimensions would lead us to make more stereo On September 1, 2021, Southwest Airlines borrows $40.3 million, of which $8.6 million is due next year. Show how Southwest Airlines would record the $40.3 million debt on its December 31, 2021, balance sheet. (Enter your answers in dollars, not millions. For example, $5.5 million should be entered as 5,500,000.) what is the answer for 6x+4 inversions usually start over land at night, in the winter, or near the coast. question 9 options: true false Compared to an average person in another country, US citizens use:A. Far less water per day.B. About the same water per day.C. None of these.D. Far more water per day. The History of the PRT Representative Michele Bachmann and other supporters have worked hard to send bills through the legislative process that would allow for funding the PRT; however, they have not been successful. In 2004, a bonding bill for $4 million was passed by the House, but it was later thrown out in a conference committee. In addition, a number of the PRT supporters have faced some legal issues and have had to step off to the sidelines, thereby making the PRT just another idea simmering on the back burner. For example, Professor J. Edward Anderson, a key developer of the Skyweb PRT and co-founder of the Taxi 2000 Corporation, was denied in his attempt to regain control of the company, and in 2005, had a lawsuit filed against him. Minneapolis Councilmember Gary Dean Zimmerman, another supporter of the PRT system, was charged by the Attorney General with forcing bribes from the developer. Yet another supporter, Rep. 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