Given the relatively modest number of calories burned by anything but the most vigorous activities, why can people consume over 2,000 kilocalories a day, yet maintain a healthy body weight?

i. Not all calories are created equal, so a person who consumes 2,000 kilocalories of sugar- and fat-laden processed food will gain weight, whereas a person who consumes 2,000 calories of nonprocessed, low-carbohydrate food will not.

ii. People really should exercise vigorously for one to two hours per day.

iii. They can't, and this has led to a problem of obesity in the United States.

iv. Most of the energy consumed in food is spent maintaining the body's functions, so only a fraction of food energy needs to be burned in exercise.

Answers

Answer 1

Not all calories are created equal, meaning that the source and composition of the calories consumed can have a significant impact on weight gain or loss.

When someone consumes 2,000 kilocalories of sugar- and fat-laden processed food, the body may store excess energy as fat, leading to weight gain. On the other hand, consuming 2,000 calories of non processed, low-carbohydrate food typically provides a better balance of nutrients and can be more satiating, making it less likely to result in weight gain. The composition of the calories consumed, rather than the sheer number of calories, plays a crucial role in weight management. Highly processed foods with high sugar and fat content can lead to weight gain, while consuming whole, minimally processed foods can help maintain a healthy body weight. It's important to focus on the quality of calories consumed, including a balanced intake of nutrients, to support overall health and weight management.

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Related Questions

A man was lying on the beach wearing a pair of pants but no shirt. He burned his entire back. What percent of his body is affected by the burn?

nine percent

eighteen percent

twenty-seven percent

fifty percent

Answers

Answer: it should be eighteen percent

Explanation:

John Dewey had a progressive approach to education. How was this MOST likely demonstrated?
A. He was open to new ideas.
B. He followed traditional rules.
C. He wanted kids to go to work.
D. He thought teachers were unnecessary.

Answers

According to the research, the correct answer is Option A. John Dewey had a progressive approach to education this MOST likely demonstrated he was open to new ideas.

What is the progressive approach to education?

It is the educational process by John Dewey where children developed tasks related to the world of production and practice, in order to materialize a series of skills and values that produce social changes in the individual.

In this sense, according to Dewey, the student is a social being who gradually develops his knowledge to share and participate in society where it is necessary to relate the interests of the child with the socially and historically defined content in the school curriculum.

Therefore, we can conclude that according to the research, John Dewey put into practice his ideas regarding the necessary interaction between theory and work practice in the teaching and learning processes of children.

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explain how our neuromuscular systems
attempt to overcome fatigue during heavy work or exercise

Answers

Answer:

when you exercise, your nerves/sensory neurons produce reflex increases in heart rate, blood pressure and respiration to Help muscle blood flow and oxygen.

Explanation:

Identify and label the numbered parts of the male reproductive system in the diagram. ​

Identify and label the numbered parts of the male reproductive system in the diagram.

Answers

Answer:

1) Seminal Vesicles

2) Vas Deferens

3) Prostate Gland

4) Urethra

5) Peniz

6) Epididymis

7) Testes

Hope this helps!

Answer:

1) Seminal Vesicles

2) Vas Deferens

3) Prostate Gland

4) Urethra

5) Peniz

6) Epididymis

7) Testes

Explanation: the pic is ok um hope you don't get reported

Read the following claims:

1. Too much playing time on one sport causes injuries in athletes.
2. Injuries are caused when athletes play too many different sports.

Which claim is correct? Support your choice with relevant data or evidence from the article. Then, justify why the data or evidence supports the claim.

Answers

Answer:

1

Explanation:

I think this because if they play alot they have a higher rank of getting injured.

The best way to prevent shigella is:

Answers

Answer:

wash your hands very often, especially if you live with your family

Explanation:

Shigella is a ''stomach'' sickness cause by a bunch of bacteria and it can easily spread in a family.

Answer: Wash your hands as often as possible!

Which of the following statements best describes the relationship between the environment and the collective
health of the world?
A. The environment does not affect our health.
B. When the environment is damaged, our health improves.
C. What is good for the environment is good for our health.
D. Our collective health is not related to the health of the environment.
Please select the best answer from the choices provided.
OA
0 0 0 0
ABCD
OB
Mark this and return
Next
Submit

Answers

The statement which describes the relationship between the environment and the collective health of the world is What is good for the environment is good for our health.

Option C is correct

What is health?

Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity"

Do the following to remain healthy:

Get adequate rest daily.Get regular physical activity. Eat more plant based foods. .Eat more whole-grain breads and cereals. Choose healthy fats

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Does Size Matter to boys and girls

Answers

Yes to some it does and to others it does not

Answer:no

Explanation:

What are some things humans can do to slow down their impact on the environment?

Answers

Don't travel by air if you can avoid it because air travel uses up large amounts of fossil fuels and creates greenhouse gases. Dispose of any trash and plastic it can be hazardous to wildlife. Use public transport, cycle or walk instead of using a car.

Your first task each morning is to inspect the outside environment. What are two (2) things you check or look for?

Easy pts! please no links, I give Brainliest. :)

Answers

If it’s too hot outside and if it’s raining?

Isabella’s current cardiologist is moving to a different state, so Isabella found a new cardiologist. Which is an indicator that the new cardiologist is a poor choice?

The cardiologist is a specialist in the field.
The cardiologist takes most forms of insurance.
The cardiologist has been in practice for 10 years.
The cardiologist is not recommended by her current cardiologist

Answers

the cardiologist is not recommended by her current cardiologist
The cardiologist is not recommended by her current cardiologist.

because if your current doctor doesn’t recommend that doctor you shouldn’t see them.

just checking on you guys! hope u guys are safe and have a good day! :)

- did u eat something today?
- did u have a good day?
- any plans for the weekend?
- how's life been treating you lately?

Answers

Answer:

1. No i don't each that much food to begin with i might or might not have annorexia/annorexic problems...

2. not really today was the yearly aniversarry of me and my recently ended relationship so haven't been in the best mood lately, haven't got much sleep either dead vines, the office, and working has been the only thing keeping me going lately

3. I have a list full of busy plans this whole week, weekend and infinity, i literally have an animating/art job where i manage 18 people so not much time for breaks, at least i'm the kingpin of it all lol...

4. Like complete S**t although i can't complain at least i wasn't born in a bucket in africa because of a serious bone condition and never grew past the size of a young baby so i would've had to live out my whole life in a bucket...

Explanation:

Why has urban malaria become a women’s matter?

Answers

Urban malaria has become a women's matter due to the specific gender roles, activities, and social factors that increase women's exposure to mosquito bites and their vulnerability to malaria infection in urban settings.

1. Gender roles and activities: In many urban areas, women often have roles that involve activities that increase their exposure to mosquito bites. These activities include household chores, caring for children, and engaging in income-generating activities such as street vending or waste collection. These activities may expose women to mosquito breeding sites and increase their chances of being bitten by infected mosquitoes.

2. Social factors: Social factors such as limited access to healthcare, education, and resources can contribute to women's vulnerability to malaria in urban areas. Women may have limited knowledge about preventive measures and may face barriers in accessing healthcare services for diagnosis and treatment. They may also have limited decision-making power regarding household and personal protective measures.

3. Pregnancy and maternal health: Pregnant women are particularly vulnerable to malaria infection and its adverse effects. In urban areas, where access to quality antenatal care may be limited, pregnant women may not receive appropriate preventive measures such as intermittent preventive treatment and insecticide-treated bed nets.

4. Impact on children: Malaria has a significant impact on child health and mortality. Women, as primary caregivers, often bear the burden of caring for sick children and seeking treatment. The well-being and health of women are closely linked to the health outcomes of their children.

5. Gender-specific interventions: Recognizing the gendered nature of malaria in urban areas, interventions are being developed to specifically address women's needs. These interventions aim to increase access to information, prevention tools, and healthcare services for women, empowering them to protect themselves and their families from malaria.

In summary, urban malaria has become a women's matter due to gender roles, activities, and social factors that increase women's exposure to mosquito bites and their vulnerability to malaria infection. Addressing the specific needs and challenges faced by women in urban areas is crucial for effective malaria prevention and control strategies.

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Explain how fitness and a healthy lifestyle benefits not only physical health, but also cognitive and social well being.

Answers

Answer: A healthy lifestyle not only benefits your physical health, but can make you more confident in your self, make you happier, help sharpen your mind, motivates you, and because of all that, people will want to be around you (who wouldn't want to be around a happy, motivated, self confident person like you?) All of these factors together

Explanation:

What body system makes your body move?

Answers

Answer:

The skeletal system allows movement it  supports your body weight to help you stand and move.

2. what are the five tastes that watzke talks about? what does he mean by five tastes? why do
we have or need all of these tastes?

Answers

Answer:

The five tastes that Watzke talks about are sweet, salty, sour, umami, and bitter. When Watzke mentions these five different tastes, he is just talking about the tastebuds and what they can taste. We have these five tastes so that we can survive or gain all the proper nutrients, sweets, and salts that provide us energy. :)

Explanation:

hope this helped!

Is being able to do a two-minute plank impressive?

Answers

Answer: no

Explanation:

Explain the best way to maintain a balanced diet and healthy lifestyle according to dietary guidelines.

Answers

Answer: Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

Stepping away from an argument, allowing a conflict to subside, using good interpersonal communication skills, and being respectful at all times

Answers

Good conflict resolution skills

Graham makes sure that all recyclable products in his house are properly sorted and placed into pick-up bins every week. In addition to recycling, to further help his community, Graham could also do all of the following EXCEPT

A. buy items which are made with already recycled materials
B. choose to purchase products which are not over-packaged
C. switch from disposable water bottles to reusable ones
D. use bleach and ammonia as cleaners whenever possible​​

Answers

In addition to recycling, to further help his community, Graham could also do all of the following except use bleach and ammonia as cleaners whenever possible​​.

What is recycling?

"Recycling is the process of converting waste materials into new materials and objects."

What are the types of recycling?

These are three types of recycling:

Mechanical Recycling: One of the most globally used methods of giving residues new usages is mechanic recycling.Energy Recycling: The method used to convert plastics into both thermal and electric energy is called energy recycling.Chemical Recycling: This method is the broad term used to describe a range of emerging technologies in the waste management industry which allow plastics to be recycled, that are difficult or uneconomic to recycle mechanically.

What are the benefits of recycling?

Main reasons why we should recycle

Conserves natural resources.Decreases ecosystem destruction.Reduces waste and landfill space.Reduces greenhouse gas emissions.Shrinks other forms of pollution.Saves energy.Creates jobs.

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Answer: D. use bleach and ammonia as cleaners whenever possible

Type the correct answer in the box. Spell all words correctly.

What is the medical field described in the paragraph?

Leigh works in a company that uses genes to develop better pharmaceutical treatments. Leigh is pursuing a career in

Answers

Answer:  Pharmaceutical Science

Explanation:

This is science. Please help!!​

This is science. Please help!!

Answers

Answer:

a. respiration

b. both

c. lungs

d. it produces energy that is essential for the function of body

Answer:

a.) Cellular Respiration / Aerobic Respiration

b.) This reaction occurs in both animals and plants. While cellular respiration is the main way that animals access energy, it is not necessarily the main way plants get energy. Plants can undergo cellular respiration because this process usually happens at night when no light is available for photosynthesis. They also have a mitochondria which purpose is to use glucose to make ATP.

c.) This process takes place in all cells in the mitochondria.

d.) This process is necessary for accessing ATP (energy). This energy is needed to power the organisms' normal functioning.

Question 36(Multiple Choice Worth 3 points) (01.08 LC)Which of the following is an example of a cardiorespiratory fitness activity?

A. Doing yoga
B. Lifting weights
C. Gymnastics
D. Cycling​

Answers

Answer:

I will go with option D. Cycling. Hope this helps please mark me BRAINLIEST. Thanks

Which of the following is true of physical development in early adulthood?

A) Most women go through menopause

B) Need to pay little attention to diet and exercise

C) Adults are physically in their prime.

D) Metabolism increases throughout this period

Answers

Answer: Adults are physically in their prime.

Explanation:

Early adulthood is when adults reach their peak physical development. So, the correct option is C.

What is Physical development?

The growth and development of the body and brain during infancy and early childhood is known as physical development (PD). PD involves improving motor control and spatial awareness as well as overall body and brain development.

Most people attain their physical peak in their mid- to late-20s, when physical growth normally peaks around early adulthood. After this, physical abilities start to deteriorate as a result of natural ageing processes like muscle loss, a slowing metabolism, and adjustments to the body's hormonal balance. Early adulthood is when adults reach their peak physical development.

Therefore, the correct option is C.

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how does communicating online and through text differ from speaking to someone face to face​

Answers

Answer: Compared to textual or audio-only communication, face-to-face talks usually produce more effective communication. This is due to the fact that reading body language and nonverbal cues becomes simpler for us when we are face to face.

Explanation:

Hopefully this helps!

Answer:  A

Explanation:

FAT TOM is an acronym for? (What does each letter stand for) Important: Capitalize each letter, go in order, and have a comma between each word.

Answers

Answer:

food, acidity, time, temperature, oxygen, and moisture.

Explanation:

according to the drive theory of motivation, deviations from homeostasis create _________.

Answers

According to the drive theory of motivation, deviations from homeostasis create psychological states known as drives. The drive theory, originally proposed by Clark Hull in the 1940s, suggests that motivation is primarily driven by the desire to reduce physiological tension and restore balance within the body.

Homeostasis refers to the body's tendency to maintain internal stability and equilibrium. When there is a disturbance in this equilibrium, such as a physiological need or a lack of biological balance, the body initiates a drive. Drives are internal states of arousal that propel individuals to take action to satisfy their needs and restore homeostasis.

Deviation from homeostasis can arise from various sources, including hunger, thirst, sleep deprivation, or a need for social interaction. For example, when an individual experiences a lack of food, their body deviates from its balanced state, leading to the physiological need for sustenance.

This disruption triggers the drive of hunger, which motivates the person to seek food and restore their body to a state of equilibrium.

Drives can vary in intensity, depending on the level of deprivation and the urgency of the need. A strong drive, such as extreme hunger or thirst, often leads to more vigorous and persistent behavior in attempting to fulfill the need. As the need is satisfied & homeostasis is restored, the drive diminishes, reducing the motivation to engage in the behavior.

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Do I have corona? ¯\_(ツ)_/¯

Answers

Answer:

idk do u

Explanation:

Answer: depends on how you feel?

Explanation: It’s all the symptoms

All your muscles need more oxygen during exercise?

Answers

Answer:

Yes

Explanation:

When you exercise and your muscles work harder, your body uses more oxygen and produces more carbon dioxide. To cope with this extra demand, your breathing has to increase from about 15 times a minute (12 litres of air) when you are resting, up to about 40–60 times a minute (100 litres of air) during exercise.

What is a large step to the side and a drag of the other foot?
A. Sprint
OB. Slide
OC. Back pedal
D. Shuffle

Answers

A large step to the side and a drag of the other foot is the shuffle. Option D.

What is a shuffle?

The movement described as a large step to the side and a drag of the other foot is typically referred to as a shuffle.

In a shuffle, one-foot steps to the side while the other foot is dragged towards it. This movement is often used in various sports, such as basketball, to quickly move laterally and change direction while maintaining balance and stability.

A slide is a similar movement, but typically involves sliding both feet together instead of taking a large step with one foot. A back pedal is a movement where an athlete moves backward while facing forward. A sprint is a movement where an athlete runs at maximum speed for a short distance.

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B. Slide.

A "slide" is a type of lateral movement where one foot is stepped a large step to the side, and the other foot is dragged towards it. This movement is commonly used in dance, particularly in styles such as jazz and hip-hop. The slide can be performed in various directions, such as forward, backward, or diagonally. It is often used to add flair and stylistic variety to a performance, and it can also be used as a transitional step between other movements. In some cases, the slide may be performed multiple times in quick succession, creating a smooth gliding motion across the stage or dance floor. The slide is a basic movement that is taught in many dance classes and is an important foundational skill for developing more complex dance routines.
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