Explain how the FITT principles can benefit you in meeting your fitness goals.

Answers

Answer 1

Explanation:

principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Hope this helps ^_^ Diamond is the name :D

Answer 2

Answer:

FITT can help ensure you have the perfect workout plan that suits you depending in your fitness level. F (frequency) can ensure you  workout for long enough times, I (intensity) makes sure the workout is hard enough, T (time) allows too to make your workout long enough, and T (type) suggests what workout activity your doing.


Related Questions

Ronny hates ObamaCare but is a big fan of the Affordable Care Act. What does Ronny need to know about these two healthcare plans?

A. They are the same exact plan.

B. They are no longer available in the United States.

C. ObamaCare costs less than the Affordable Care Act.

D. The Affordable Care Act offers better services than ObamaCare.

Answers

Ronny needs to know that option A is correct - ObamaCare and the Affordable Care Act are actually the same healthcare plan.
Option A is correct

Wellness is achieved when someone is at their best in all 6 dimensions of health.
t
or
f

Answers

It is true that wellness is achieved when someone is at their best in all 6 dimensions of health.

can someone give me tips on how i can focus more on school, i have all f's and i have severe depression and anxiety and its really stressing me out, i cant seem to concentrate much and im scared that i am not going to pass, please help​

Answers

Answer:

yes

Explanation:

yes

Answer:

trl to remove anxiety

Explanation:

you can when you are feel tired all you cannot concentrate and you want to study more you could if you study a lot take a break do what you like if you like a listening songs in windows you can listen song if you like dance you can dance by this or whatever you like doing as a extra co curricular activity you can do and remove your anxiety and you will be very very conservative in your exams of 9 class no you will definitely pass as a used to concentrate fed concentrate and its I will I have a tip for you take a newspaper and and on one paragraph mark all the let a circle all letter e do it for 5 to 10 minutes try the step it's nice

please follow me

On the food label
a Information belongs to 1 serving
b Information belongs to the whole container
c Ingredients are found in a ascending order of their weight d Proteins are the first to be listed among the other macronutrients

Answers

Ingredients are found in a ascending order of their weight. Therefore, option (C) is correct.

The components are often listed on food labels in ascending weight order. Accordingly, the ingredients are listed in descending order of weight, starting with the one with the highest weight or quantity in the final result.

This enables customers to understand the relative ratios of the various substances used in the product. It's vital to keep in mind that this only pertains to the ingredients part of the food label and may not apply to serving size or other nutritional details.

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Which statement summarizes the process of ovulation?

The sperm penetrates the egg membrane, and they fuse together.
The egg attaches to the lining of the uterus.
An egg emerges from the ovary and travels down the fallopian tube.
The egg begins to divide quickly.

Answers

Answer: An egg emerges from the ovary and travels down the fallopian tube.

Hope that helps! :)

Answer:

An egg emerges from the ovary and travels down the fallopian tube.

Explanation:

What is the basic contracting unit of a skeletal muscle?.

Answers

Answer:

The Sarcomere

Explanation:

Find an advertisement for a personal care product that you have used. Possible products include soaps, skin treatments, and toothpastes.

*INFO* I chose toothpaste. It claims it whitens teeth and freshens breath. I stated both claims are true based on my experience.

*QUESTION* Identify a resource that could help you evaluate the claim using scientific research.​

Answers

Answer and Explanation:

A resource that can be used to evaluate your statement about the effectiveness of toothpaste is the comparison between the effect it has on teeth, with the effect of an ordinary toothpaste. You could do this by bringing your family members together and separating them into two groups. One group would use regular toothpaste and the other group would use toothpaste which you believe actually whitens your teeth. The groups were to use the same toothpaste for a month and were to take pictures of the teeth each week. These photos would help you compare the whitening effect of toothpaste and thus prove that your toothpaste is efficient in whitening teeth, as it promises.

Is cost and quality of product always the balance? Explain your answer

Answers

Answer:

Businesses must have a balance between cost and quality when producing their service or product. The business must find a balance in the aspects of outsourcing, technology and inventory management. This lowers the businesses costs when producing a product or service.

Explanation:

what is true regarding the most common AED electrode placement on an adult patient?
a) one electrode is located over the right breast near the clavicle
b) one electrode is placed directly on the breast bone
c) apply negative electrode to the scapula area
d) pads are placed immediately after determining unresponsiveness

Answers

The true statement regarding the most common AED electrode placement on an adult patient is pads are placed immediately after determining unresponsiveness.

Option (d) is correct.

The most common AED (Automated External Defibrillator) electrode placement on an adult patient involves placing the pads or electrodes on specific locations on the chest. The placement typically follows a standard procedure:

1) After determining that the person is unresponsive and not breathing or not breathing normally, the AED pads should be applied immediately.

2) One electrode pad is placed on the upper right side of the chest, just below the collarbone (clavicle).

3) The other electrode pad is placed on the left side of the chest, below the nipple and to the left of the breastbone (sternum).

These electrode placements allow for effective electrical delivery and monitoring of the heart's activity during a cardiac arrest or other life-threatening cardiac rhythms.

Therefore, the correct option is (d).

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A man persistently views his mild headaches as an indication he has a brain tumor despite lack of evidence in support of his claim. This individual may be suffering from:
Group of answer choices
conversion disorder
psychogenic pain disorder
somatization
illness anxiety disorder

Answers

The man who continuously believes that he has a brain tumor even though there's no substantial evidence that supports his claim may be suffering from an illness anxiety disorder. Illness anxiety disorder (IAD).

Referred to as hypochondriasis, is a type of somatic symptom disorder (SSD) characterized by an excessive concern with having or developing a serious illness despite having no or just minor somatic symptoms.

The patient's excessive worry is unrealistic or out of proportion to any physical ailment. Despite the fact that some patients may have underlying medical conditions, they overreact to or exaggerate the severity of physical symptoms that others would consider insignificant.

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Gym class please answer these 2 questions thank you

Gym class please answer these 2 questions thank you

Answers

For the gym class questions:

True. When the non-serving team wins a rally, they earn a point, the right to serve, and rotate clockwise one position.The ball goes in the hoop, A. Strikerball is a variation of volleyball where the players try to hit the ball into a hoop that is placed above the net. The first team to score 21 points wins the game.

How does volleyball and strikerball work?

Volleyball and strikerball are both team sports that are played with a ball and a net. The goal of both games is to score points by grounding the ball on the other team's court.

In volleyball, the ball is served over the net and must be hit back by the other team before it touches the ground. The ball can be hit with any part of the body, but it cannot be caught or thrown. If the ball touches the ground on the serving team's side, the other team gets a point.

Strikerball is similar to volleyball, but the ball is hit into a hoop that is placed above the net. The ball can be hit with any part of the body, but it cannot be caught or thrown. If the ball goes into the hoop, the team that hit the ball gets a point.

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I NEED THIS NOW!!!!!!!!

I NEED THIS NOW!!!!!!!!

Answers

Answer: c, all forms of smokeless tobacco contain nicotine and carcinogens

Explanation:

help with this please and thanks

help with this please and thanks

Answers

I can’t see the image
Is there more to this

High levels of stress over long periods of time can reduce longevity and career satisfaction. true false

Answers

The answer is true
Hope this helps

the amount of time it takes to start a movement once your senses signal the need to
move

Answers

Answer:

don't know

don't know

don't know

Answer:

i have no idea

Explanation:

Which is a typical warning sign of depression?

Answers

Answer:

1) feeling helpless and hopeless

2) sleeping challenges

3) anger

4)loss of energy

and

5) lost of interest

Explanation:

hope this helps I could give you more if you want

Answer:

Sleep deprivation Medications Seasonal changes Substance abuse Stress

Some triggers, such as stress, you can control or manage, while others you may not.

Hope this helps!

t: Explain the connection between food and calories? ​

Answers

Answer:

Calories are just energy pretty much.So how many calories there are in a food is how much energy there is in food.

Explanation:

Answer:

the connection is the fact that calories are the part of the food they give nutrients but are sugars also causing wait gain.

Physical and emotion exhaustion, cynicism, and lowered self-efficacy attributable to chronic, work-related stress are elements of __________. A. Learned helplessness B. Burnout C. A psychological disorder D. Lack of control Please select the best answer from the choices provided A B C D.

Answers

Question: Physical and emotion exhaustion, cynicism, and lowered self-efficacy attributable to chronic, work-related stress are elements of __________. A. Learned helplessness B. Burnout C. A psychological disorder D. Lack of control Please select the best answer from the choices provided A B C D.

Answer: B. burnout

Your Task: Follow the steps below to perform this activity. Read through all of the instructions before you begin.


Analyze the problem below.


Problem: Vehicle passengers face a lot of problems when driven by impaired, aggressive, and distracted drivers. The world has already designed a solution for this.
Can you identify this solution?

Tip: Think along the lines of Newton’s third law of motion. Also, this solution is used for the safety of air passengers, especially during flight takeoff and landing.


2. Share your solution in a discussion post:
Explanation. In your own words, explain all three of Newton's Laws of Motion.

First Law: An object at rest tends to stay at rest. An object in motion tends to stay in motion.

Second Law: When the same force is exerted on objects of different mass will result in different accelerations.

Third Law: Newton’s third law states that for every action (force) in nature there is an equal and opposite reaction.

Solution. Share your solution along with the following points.

What is the solution? (In about 3-4 sentences or 60-80 words)

Explain why this is a good solution. (In about 5-6 sentences or 80-100 words)

3. Upload your paragraph to the assignment drop box.


4. Read other students’ posts and respond to at least one of them. You will not be able to see other posts until after you have uploaded your post. In your responses, consider the following:

a. Mention at least one point on the importance of Newton’s third law. (1-2 sentences)

b. Share one key learning from the student’s post. (1-2 sentences)

Answers

Answer:

The solution to the problem of impaired, aggressive, and distracted drivers is the use of seatbelts. Seatbelts are a safety device designed to keep vehicle passengers in their seats in the event of a crash, which can help reduce the risk of injury or death. Seatbelts also take advantage of Newton’s third law of motion, which states that for every action (force) in nature there is an equal and opposite reaction. When a crash occurs, the seatbelt applies an opposite force to the passenger, preventing them from being thrown forward and potentially injured. This makes seatbelts an effective and important solution for ensuring passenger safety in a vehicle. In terms of Newton's third law of motion, it is important to remember that it is an essential law of physics that explains how forces interact with each other. This law helps us to understand the cause and effect relationship between two forces. For example, when a car crashes, the seat belt applies an opposite force to the passenger, preventing them from being thrown forward and potentially injured. This is an example of how Newton's third law of motion is being applied to ensure passenger safety. Additionally, understanding Newton's third law allows us to better understand the causes and effects of other situations and events in our lives.

Question 3 (1 point) Dave lifts weights on a regular basis. What is the BEST term for what Dave is trying to improve?
A. composition
B.flexibility
C.strength
D.shape ​

Answers

Dave lifts weights to build up his muscles and make himself stronger therefore the answer is C.Strength

Match each endocrine structure with the appropriate category.
Present in males
only
?.
Pituitary gland
Present in
females only
?
Ovary
Master gland
?
Testicle

Answers

Answer:

Master gland-Pituitary Gland

Present in females only-Ovary

Present in males only- Testicle

Explanation:

a p e x

Endocrine structures are composed of glands. Testicles are present in males, the pituitary is the master gland, and the ovary is present in females, are some examples. Thus, the correct matches are 1. c, 2. b, and 3. a.

What are endocrine structures?

Endocrine structures are the glandular organs that produce and secrete hormones to various and specific organs. The pituitary gland is the master gland that secretes a number of hormones that regulates the growth, organs, and other glands.

The ovary is the structure present in the female uterus that secretes progesterone and estrogen to balance fertility and reproductive development. Whereas, the testicles are the male reproductive organs that secrete testosterone essential for sperm production.

Therefore, the endocrine structure has glands to secrete the hormones.

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Provide a methodological framework or a step-by-step approach to
ERP implementation as an illustration to GGG

Answers

To illustrate a methodological framework for ERP implementation, we can follow these step-by-step approaches:

1. Planning and Preparation:
  - Define project goals, scope, and objectives.
  - Identify key stakeholders and establish a project team.
  - Assess the organization's readiness for ERP implementation.
  - Develop a detailed project plan, including timelines and resource allocation.

2. System Selection:
  - Conduct a thorough analysis of the organization's requirements.
  - Evaluate different ERP vendors and their offerings.
  - Shortlist potential ERP systems and perform demos.
  - Finalize the ERP system that best aligns with the organization's needs.

3. System Design and Configuration:
  - Map the organization's existing processes to the ERP system.
  - Customize and configure the ERP system to meet specific requirements.
  - Define data migration strategies and prepare data for transfer.
  - Test the system configuration to ensure functionality and integration.

4. Training and Change Management:
  - Develop a comprehensive training plan for end-users.
  - Conduct training sessions to familiarize users with the new system.
  - Implement change management strategies to address resistance and promote user adoption.
  - Communicate the benefits and importance of ERP implementation to all stakeholders.

5. Go-Live and Post-Implementation Support:
  - Execute the final data migration and system cutover.
  - Monitor the system closely during the go-live phase.
  - Address any issues or bugs that arise.
  - Provide ongoing support, troubleshooting, and maintenance.

By following this framework, organizations can ensure a structured and systematic approach to ERP implementation. Remember, this is just an illustration, and the specific steps and order may vary depending on the organization and ERP system chosen.

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Jessica wants to become a certified meditation instructor. Which of the
following standards will she need to meet in order to earn this title?
A. She will need to pass a comprehensive licensing exam to earn a
mandatory license.
B. She will need to graduate from a school credentialed by the
government
C. She will need to meet the requirements of a non-government
organization
D. She will need to meet the mandatory license requirements granted
by a title licensure.

Answers

Answer:non-government organization

Explanation:

Jessica wants to become a certified meditation instructor. Which of thefollowing standards will she need

Jessica wants to become a certified meditation instructor she need to meet requirements of a non-government organization.

What is the main purpose of NGO?

The role of NGO is to concentrate on all the issues affecting human fairness, sociable, environmental and advocacy.

Thus, option "C" is correct.

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What does it mean when you hear someone call your name while awake.

Answers

Hearing someone call your name while awake is known as hypnagogic hallucinations.

This is a common experience that occurs when a person is in a state of partial wakefulness, such as when they are falling asleep or waking up. It can be caused by a variety of factors, such as stress, sleep deprivation, or medication.

Hearing someone call your name while awake is nothing to worry about and does not indicate a serious underlying condition. However, if the hallucinations become frequent or are accompanied by other symptoms such as confusion, disorientation, or visual disturbances, it is important to speak with a medical professional to rule out any underlying health issues.

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10. is the infection of the lungs caused by viruses and bacteria wherein the
alveoli in the lungs are inflamed and become filled with liquid and pus making it difficult
for the lungs to transfer oxygen to the blood.​

Answers

Answer:

Yes; that statement is correct.

Explanation:

See above.

how does the intermittent recovery test differ from the intermittent endurance test?

Answers

Answer:

One of the main differences of an intermittent recovery test as compared to intermittent endurance test is that: subjects of these intermittent tests have different duration of active breaks. To add up, 5 seconds is only allocated for the endurance test, while a higher 10 seconds for the recovery test. 

hope this helped!

Answer:

One of the main differences of an intermittent recovery test as compared to intermittent endurance test is that: subjects of these intermittent tests have different duration of active breaks. To add up, 5 seconds is only allocated for the endurance test, while a higher 10 seconds for the recovery test.  

Explanation:

What is the ICD-10 procedure code for staple removal?

Answers

The removal of staples has the ICD-10 procedure number 0BH17EZ. This code is part of the ICD-10-PCS's "Excision" Root Operation in the Medical and Surgical category (Procedure Coding System). According to the

Surgery staples used to seal wounds or incisions must be removed during the medical process known as staple removal. The treatment is often carried out once enough time has passed for the wound to sufficiently close. A healthcare professional often removes staples using a unique instrument made for the job. The patient will experience little discomfort throughout the relatively short and simple procedure. Care must be taken to ensure that all staples are pulled out without damaging the wound more. The incision is often covered with a sterile dressing after the staples are taken out, and the patient is given aftercare instructions to encourage good healing and avoid problems like

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Choose 3 items from the assigned reading "Better, A Surgeon's Notes on Performance" for the week and provide a reflection on each. Discuss how those items relate to the core requirement for medicine Gawande discusses for that week.

Answers

Item 1: The importance of a checklist in surgery. Checklists relate to the core requirement of meticulousness and attention to detail in medicine.
Item 2: Embracing failure as an opportunity for growth. Learning from mistakes aligns with the core requirement of continuous learning and improvement in medicine.
Item 3: Effective communication among healthcare teams. Clear communication supports the core requirement of collaboration and teamwork in medicine.

Item 1: The importance of a checklist in surgery. Gawande emphasizes the critical role of checklists in reducing errors and improving patient outcomes. This relates to the core requirement of meticulousness and attention to detail in medicine.

Reflection: Checklists are essential tools that help ensure consistent and thorough care delivery. By following a systematic checklist, healthcare professionals can avoid overlooking crucial steps, such as verifying patient allergies or confirming surgical instruments. This fosters meticulousness and attention to detail, promoting patient safety. Checklists also facilitate effective communication among team members, ensuring everyone is on the same page and reducing the risk of miscommunication-related errors. Ultimately, the use of checklists aligns with the core requirement of providing high-quality care through standardized practices.

Item 2: Embracing failure as an opportunity for growth. Gawande highlights the need for healthcare professionals to acknowledge and learn from their mistakes. This aligns with the core requirement of continuous learning and improvement in medicine.

Reflection: Medicine is a dynamic field where errors can occur despite the best efforts of healthcare providers. Rather than hiding or denying mistakes, it is crucial to embrace them as learning opportunities. Reflecting on errors allows healthcare professionals to identify areas for improvement and implement necessary changes to prevent similar incidents in the future. This commitment to continuous learning aligns with the core requirement for medicine, which emphasizes the pursuit of excellence through self-reflection and adaptation.

Item 3: Effective communication among healthcare teams. Gawande emphasizes the significance of clear and open communication to ensure patient safety and coordinated care. This supports the core requirement of collaboration and teamwork in medicine.

Reflection: In healthcare, effective communication is essential for providing comprehensive and coordinated care. Collaboration among healthcare teams requires clear and open lines of communication to share information, discuss treatment plans, and address concerns. Effective communication helps prevent misunderstandings, reduces errors, and improves patient outcomes. It also promotes a culture of teamwork and mutual respect, enhancing the overall quality of care. Therefore, prioritizing effective communication aligns with the core requirement of collaboration and teamwork in medicine, emphasizing the importance of interdisciplinary collaboration and shared decision-making for optimal patient care.

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What electrolyte is present in the largest amount in sweat and should be replaced during heavy sweating?.

Answers

Answer:

Sodium and chloride

Explanation:

20 PIONTSWhich statement correctly compares individuals in earlier stages of development with those in the generativity vs. stagnation stage? Individuals in earlier stages care about romance and sex, while those in the generativity vs. stagnation stage no longer do. Individuals in earlier stages are developing their brainpower, while those in the generativity vs. stagnation stage are beginning to experience cognitive decline. Individuals in earlier stages are more reliant on the older generations, while those in the generativity vs. stagnation stage are concerned with giving to the next. Individuals in earlier stages experience more stable emotions, while those in the generativity vs. stagnation stage are prone to anxiety and depression.

Answers

Answer

Explanation:

Individuals in earlier stages are more reliant on the older generations, while those in the generativity vs. stagnation stage are concerned with giving to the next

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if 57.75 is after a 30% taken off then what was the original price Which transition would result in the absorption of a photon with the shortest wavelength?. Antonio MachadoDe qu se trata la frase Caminante no hay camino se hace camino al andar? I WILL GIVE BRAIN Can anyone please help me with math? Write a letter to your mom telling her that you why you love your old school .Please explainJean DAlambert, a famous French mathematician, was once asked: What is the probability of landing at least one head in two tosses of a fair coin? DAlambert answered 23. His argument was that there are three possible outcomes, HH, HT, and TT, two of which (HH and HT) belong to the event "at least one head." Write a paragraph discussing his answer, whether you agree or not, and why you agree or disagree. Paper Manufacturing makes and sells a single product called a Yute. The company is in the process of preparing its Selling and Administrative Expense Budget for the last quarter of the year. The following budget data are available: Variable Cost Per Yute Sold Monthly Fixed Cost Sales commissions $2.10 Shipping $3.90 Advertising $7.40 $34,000 Executive salaries $198,000 Depreciation on office equipment $10,000 Other $0.60 $38,000 All of these expenses (except depreciation) are paid in cash in the month they are incurred. If the company has budgeted to sell 12,000 Yutes in November, then the total budgeted selling and administrative expenses for November would be:a. $448,000.00 b. $438,000.00 c. $422,800.00 d. $388,000.00 What is the measure of Angle c? the perimeter of a rectangular paper is 120 cm. If the breadth is 20 cm, find its length. Also find the area Who was Robespiere? What was his role in the French Revolution? What type of compound is CH 3-CH 2-CH 3? Which type of life insurance policy specifies a limited period of time over which the policy will exist, and builds a cash value for policyholders over time?a. whole lifeb. termc. universal lifed. decreasing term HELP ITS LIKE AN IMPOSIBLE RIDDLE OF CONFUSION AND STRESS AND MADNESS IV BEEN STUCK ON FOR 7 YEARS, I WILL GIVE BRAINLIEST...5 POINTS...A THANKYOU, AND A 5 STARS PLS HELPPPPPPPPPPwhat 1 + 1 :P Put the following equation of a line into slope-intercept form, simplifying allfractions.y - 6x = 9 In the process of becoming sensation, transduction follows:A) SensationB) StimulationC) InterpretationD) Neural Representaion Consider the graph of the function f(x) = e^xWhich statement describes a key feature of function g if g (x) = e^x - 7? Which operation should perform last in the expression 12x4? Will give correct answer brainliest Which of the following would a Comprehensive Outsourcingsolution manage?A. employee payB. employee requests and queriesC. ROESD. All of the above" A square garden has trees 30m,50m and 40m at three successive corners.What is the area of the land ?