Answers
Answer:
Walking is a great way to increase fitness. When setting goals of any kind it’s important to understand where point “A” is first. Access your current walking fitness level. How long can you walk? What is your intensity level, best measured by the percentage of your maximum heart rate?
Then set a SMART goal.
Specific
Measureable
Attainable
Relevant
Time Sensitive
When setting a goal it must be precise, something you can quantify, something within reach, significant to you and you must set a completion date so you know when your goal has been met. I would recommend setting a long-term goal that gets you excited. Perhaps this is to walk in a local 5k charitable event. Once the long-term goal has been established, set a few shorter, interim goals so you can celebrate progress along the way. Perhaps this is when you reach your first mile. Or walk for 30 minutes. Or walk at an intensity equal to 70% of your maximum heart rate.
And finally, reward yourself for a job well done.
Explanation:
The initial questions you have to ask yourself are: 1. What is my primary goal, weight loss, improved cardiovascular endurance, general conditioning, or all of the above? 2. What is my current fitness level, do you exercise 0 times per week, 1-2, 3-4, or 5+? 3. How much time to you have to devote to exercise, 15-20 minute spurts, 30-45 minutes, 60+ minutes? After answering those questions you can then set a realistic goal. To give an example, if you exercise 3-4 times per week and are able to devote 30-45 minutes of walking then you can feasibly push to complete 2-3 miles of which should allow time for a pre/post stretch. All of this would be completed at a comfortable pace of walking a mile in 15:00 minutes or less. Be sure to answer the initial questions and proceed from there. Lastly, another way to figure out how to set a realistic goal would be to purchase a pedometer and go out for a walk, 2,000 steps is approximately 1-mile.
Related Questions
a client is receiving baclofen for muscle spasms because of a spinal cord injury. which side/adverse effect related to this medication would the nurse monitor the client for?
Answers
Because a client is taking baclofen for muscle spasms brought on by a spinal cord injury, the nurse should keep an eye out for any speech slurring side effects.
What is spinal cord?Your brain's base is the origin of the spinal cord. It's composed of nerve cells and nerve fibers that transmit signals from your brain to the rest of your body. Damage to the spinal column's vertebrae, ligaments, disks, or spinal cord itself can cause spinal cord injuries. Your vertebrae, spinal cord, and ancillary nerves all make up your spine. You are unable to function and maintain general health without it.
What are the functions of spinal cord and how many bones are in the spine?
The spinal cord, a crucial component of the central nervous system, is located within the spinal column (CNS). The spinal cord's three main functions are to coordinate reflexes, transmit sensory data from the body to the brain, and transmit motor commands from the brain to the body.
The spinal column of your spine is made up of 24 little bones called vertebrae that are placed on top of one another. A disc, which acts as a soft, gel-like cushion between each vertebra, serves to disperse pressure and prevents the bones from grating against one another.
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why it is important to follow a course or a program in keeping with your value system
Answers
Answer: Our values inform our thoughts, words, and actions.
Our values are important because they help us to grow and develop. They help us to create the future we want to experience. Every individual and every organization is involved in making hundreds of decisions every day.
Explanation:
List the five different type of diseases that make up the Physical Activity and Disease Chart and then explain which of the two you believe may directly affect you in the future?
Answers
Answer:
The five different types of diseases that make up the Physical Activity and Disease Chart are:
1. Cardiovascular disease
2. Type 2 diabetes
3. Breast cancer
4. Colon cancer
5. Osteoporosis
Based on my personal health history and risk factors, I believe type 2 diabetes may directly affect me in the future. Type 2 diabetes can be caused by factors such as a sedentary lifestyle, poor nutrition, and a family history of the disease. While I do not have a family history of diabetes, I do have other risk factors such as being overweight and having a history of gestational diabetes during pregnancy. Therefore, I know that I need to be mindful of my physical activity levels and diet to reduce my risk of developing type 2 diabetes in the future. Through regular exercise and a healthy diet, I can help to manage my weight and improve my insulin sensitivity to prevent or delay the onset of type 2 diabetes.
During an examination, a male patient has questions about the replacement of his missing teeth. The dentist finds that he is missing several teeth in the mandibular arch. The dentist also notes that the existing teeth have rampant decay, and the patient has severe periodontal disease that is affecting his entire oral cavity. What options does the patient have to replace the missing teeth in the mandibular arch?
Answers
Answer:
Replace infected teeth with healthy teeth.
Explanation:
The doctor have to remove all the infected teeth who started decay in order to prevent causing of several diseases in the mouth. After complete removal of infection, the doctor has to replace the teeth with healthy teeth where it is needed so that the patient has easiness in eating food and looking good also. So the doctor remove the infection and then replace the infected teeth with healthy teeth.
The most suitable option for the patient in other to ensure aid the health of his oral cavity and prevent the spread of the decay to other portions of the teeth is to perform complete replacement of the affected teeth.
Dental problem which involves tooth Decay are caused by infections and the storage of food materials in holes where there are missing teeth.
Therefore it is imperative that decayed teeth re replaced and the vacant ones are also treated with artifical replacement inserted in other to prevent the spread of the decay to other portions of the teeth.
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Which details from the text support the central idea of the passage? Check all that apply.
“It’s a part of life”
“Stress has a nasty reputation”
“avoid at all costs”
“stress is not necessarily negative”
“the springboard for achieving more”
“stress motivates, energizes, and inspires”
“stress…ends up…an unpleasant event”
Answers
Answer:
Explanation:
The following details from the text support the central idea of the passage:
"Stress has a nasty reputation" - This detail suggests that stress is generally perceived as something negative.
"Stress is not necessarily negative" - This detail implies that the central idea is to challenge the notion that stress is always bad.
"The springboard for achieving more" - This detail indicates that stress can serve as a catalyst for personal growth or accomplishment.
"Stress motivates, energizes, and inspires" - This detail reinforces the idea that stress can have positive effects on individuals.
"Stress...ends up...an unpleasant event" - This detail acknowledges that stress can indeed become unpleasant, but it does not negate the overall central idea that stress can have positive aspects.
Therefore, the correct details that support the central idea are:
"Stress has a nasty reputation"
"Stress is not necessarily negative"
"The springboard for achieving more"
"Stress motivates, energizes, and inspires"
"Stress...ends up...an unpleasant event"
Part of your hygiene is washing daily.you should consider using a deodorant or antiperspirant to prevent underarm odor.which of the following is about those product
Answers
The statement that is true regarding antiperspirants is that it dry up perspiration, option D is correct.
Antiperspirants and deodorants are not the same thing. Deodorants primarily target body odor by neutralizing or masking the smell, while antiperspirants focus on reducing perspiration. Antiperspirants contain aluminum salts that form a temporary plug in the sweat ducts, reducing the amount of sweat reaching the skin's surface.
This helps to keep the underarms drier and minimizes the growth of odor-causing bacteria. By reducing perspiration, antiperspirants indirectly address body odor concerns. Deodorants work by neutralizing the odor produced by bacteria on the skin. They often contain fragrance to provide a pleasant scent. While deodorants do not directly reduce perspiration, they can help mask any remaining odor, option D is correct.
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The correct question is:
Part of your hygiene is washing daily. You should consider using a deodorant or antiperspirant to prevent underarm odor. Which of the following is true about those products?
A. Deodorants and antiperspirants are the same thing.
B. Deodorants dry up perspiration.
C. Antiperspirants cover up body odor.
D. Antiperspirants dry up perspiration.
Describe a law not discussed in this lesson designed to benefit an individual’s health.
Answers
Answer:The law of public urination being illegal is a law designed to benefit health. Urine is very unsanitary and a bio-hazard so a law against urinating in public helps so those chemicals are not out in the public.
Explanation:( I Hope that helped with your question)
have this done correctly for brainiest
Answers
If a suveyor asks you q question that you do not know the answer to, you should
Answers
Answer: leave it
Explanation: leave it or answer as best as possible
Which is one purpose of creating federal laws and policies for tobacco use?
to help people stop using tobacco products
to implement health events aimed at fighting tobacco use
to monitor the trends in tobacco use across demographics
to reduce the amount of money spent on tobacco product
Answers
Answer: Basiclly the answer is letter A.) to help people stop using tobacco products
Explanation: Some of the laws include but are not limited to smoking in allowed places only not in restricted area's / Designaited area's
Answer: A
Explanation:
Which type of stress happens when stressors continue over long period of time ?
Answers
Chronic stress occurs when an individual is subjected to stressors over a long period. Chronic stress may result from a variety of factors, including a challenging work environment, family difficulties, health issues, or economic hardships.
When stressors continue over a long period of time, the type of stress that happens is known as chronic stress. Chronic stress refers to the constant activation of the stress response system, which results in the release of stress hormones, such as cortisol, over an extended period.
Chronic stress occurs when an individual is subjected to stressors over a long period. Chronic stress may result from a variety of factors, including a challenging work environment, family difficulties, health issues, or economic hardships. The constant exposure to stressors over time may have a detrimental effect on an individual's physical and mental health.
Chronic stress can have a range of negative impacts on the body, including a weakened immune system, increased blood pressure, and an increased risk of heart disease. It may also result in mental health issues such as depression, anxiety, and burnout. Chronic stress may be especially damaging to individuals who lack social support, who engage in unhealthy coping mechanisms, or who are unable to manage stress effectively. Fortunately, there are several strategies that individuals can use to manage chronic stress effectively.
These may include adopting healthy lifestyle habits, such as eating a balanced diet and getting regular exercise, practicing relaxation techniques, such as meditation or deep breathing exercises, and seeking support from friends, family, or a mental health professional.
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Question 10 of 10
What health consequence is most likely to result from alco
O A. Diabetes
O B. Liver damage
O C. Weight loss
O D. Improved sleep
Answers
Alcohol mostly effects the liver
What do you think your current
communication style is (passive,
aggressive or assertive) and why?
Answers
Answer:
I would say my communication style is assertive because I'm a person with a lot of self-confidence.
What is cerebral palsy
Answers
what are malignant tumors
Answers
Answer:
Any tumor which does not progress.
Explanation:
A malignant tumor, by Latin definition, means "not mean". It is an abscess of mutated cells which does not continue to grow throughout the body, corrupting more surrounding cells and further harming the body. In some cases, they do not need to be removed, as they are not dangerous to other cells or organs.
What is the importance of having access to therapy?
A person with a mental illness does not have a chance of improving with therapy.
A person with a mental disorder can improve with therapy.
A person with a mental illness does not need access to therapy.
People who suffer from a mental disorder do not have any options to get therapy.
Answers
Answer:
The ability to get help for mental health this way means more people have access to therapy than ever before. It also helps minimize the stigma attached to mental health, and it gives you optionsAnswer:
A person with a mental disorder can improve with therapy
Explanation:
Hope this helps
which agency advances consumer right and welfare
Answers
A persistent, as well as a semi-permanent institution throughout the government apparatus, established charge of overseeing as well as administering specified activities, along with an intelligence community, is considered as Government agency.Because various types of organizations are typically utilized for advising purposes, the responsibilities of an agency are generally executive throughout nature, but this difference is sometimes confused in reality.
Thus the above approach is right.
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How would sending the test request as it is affect the patient
Answers
Sending the test request as it is without modifications could lead to delayed diagnosis, misdiagnosis, increased costs, and patient anxiety.
Sending the test request as it is without any modifications or clarifications could potentially have several impacts on the patient:
Delayed Diagnosis and Treatment: If the test request contains ambiguous or incomplete information, it may lead to confusion or misinterpretation by the healthcare provider or laboratory personnel. This can result in delays in conducting the necessary tests, analyzing the results, and providing an accurate diagnosis.Misdiagnosis or Incorrect Treatment: If the test request lacks essential details or fails to specify the specific tests required, there is a risk of misdiagnosis or incorrect treatment. The healthcare provider or laboratory personnel may make assumptions or rely on their own judgment, potentially leading to inappropriate or unnecessary tests being conducted.
Increased Healthcare Costs: Ambiguous or incomplete test requests can contribute to increased healthcare costs. If additional tests need to be conducted due to the lack of clarity in the original request, it may result in unnecessary expenses for both the patient and the healthcare system.
Patient Anxiety and Stress: Unclear test requests may create confusion and anxiety for the patient. Patients may be left uncertain about the purpose of the tests or the potential implications for their health.
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Sanji stops exercising and gains several pounds.Which disease is she at risk of developing?
Answers
Answer:
She is at risk of Cardiovascular Disease
Explanation:
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Sanji is at risk of cholesterol because:
The fat she does not burn down while she works out will build up, and eventually turn into cholesterol.
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What are the Outcomes of young peoples empowerment foundation program in regards to mental health in Uganda
Answers
Answer:
Explanation:
because
Please write this incident report for me!
Answers
The incident report for the H.I.T. Department as a manager is provided below.
Incident Report
Date:
Time of Incident:
Location of Incident: H.I.T. Department, First Floor of the Hospital
Description of Incident:
On [date], at [time], an incident occurred in the H.I.T. Department. The assembly person delivering the medical charts from the nursing units on the second, third, fourth, and fifth floors of the hospital delivered the wrong charts to the H.I.T. Department. This resulted in the wrong charts being reviewed, and the forms in the charts being out of order.
Actions Taken:
The staff member reviewing the charts immediately realized the mistake and returned the charts to the nursing unit. The assembly person was reminded of the importance of delivering the correct charts and was given additional training to prevent future errors. Additionally, the staff member reviewing the charts was given additional training on recognizing when the wrong charts have been received.
What is an Incident report?
An incident report is a document used to record details of an unexpected event or occurrence that disrupts normal operations. It is typically used to document workplace accidents, injuries, near misses, property damage, or any other safety concerns that could lead to an investigation. The report is typically filled out by a supervisor or manager on duty at the time of the incident.
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PLEASE HELP!!!!!! I WILL GIVE BRAINLIEST
Answers
Answer:
what is your question
Explanation:
Did digestion affects the lives of each one of us?
Answers
Answer:
yes, The digestive system breaks down food into nutrients such as carbohydrates, fats and proteins. They can then be absorbed into the bloodstream so the body can use them for energy, growth and repair.
Explanation:
enumerate 5 health benefits that can be delivered from doing sports and physical activities? Explain each
Answers
Answer:
Explanation:
-Releases chemicals in your brain such as dopamine and seratonin that help make you happier
-fights/limits potential of cardiovascular diseases
-helped decrease the probability that you will become obese, which also comes with many health issues
-lowers blood pressure and risk of type II diabetes
-helps with balance and general movement, thus allowing you to walk easily and get things done without falling
-helps give you a better nights rest
What is the meaning of the phrase "cognitive dissonance" and how can it affect decision-making?
Answers
Answer: Cognitive dissonance occurs when a person believes in two contradictory things at the same time. Within investing and in other areas, failing to resolve it can lead to irrational decision-making.
17. Which of the following is a benefit of Unified Command?
O A. Multiple Jurisdictions acting independently
O B. Joint Priorities
O C. National Incident Management System
O D. Whole Community
Answers
Joint Priorities is a benefit of Unified Command. thus option B is correct.
what is unified command ?
An unified command is an effort of unified team which allows all agencies with jurisdictional responsibility for the incident, either geographical or functional, to manage an incident by establishing a common set of incident objectives and strategies.
it is accomplished without losing or abdicating authority, responsibility, or accountability.
If a unified command is needed, incident commanders agencies or jurisdictions that share responsibility for the incident manage the response from a single incident command post.
A unified command allows agencies with different legal, geographic, and functional authorities and responsibilities to work together effectively without affecting individual agency authority, responsibility, or accountability.
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Which of these is most likely to cause a the leyes to develop an eating disorder
Answers
The factor that would lead to leyes to develop an eating disorder
is Genetic Predisposition. Option B
What is eating disorder?It's crucial to take into account a variety of scenarios while talking about the causes of eating disorders.
The likelihood of developing an eating disorder could be genetically predisposed. There may be a genetic predisposition that increases a person's risk of having disordered eating habits.
For a thorough evaluation and comprehension of the underlying causes, it is crucial to take into account the individual's unique circumstances and consult with healthcare experts.
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Missing parts;
Which of these is most likely to cause a the leyes to develop an eating disorder
Media Influence
Genetic Predisposition
Family Dynamics
Explain that too many nutrients can be bad for you. If you're getting enough nutrition through your diet, as you should with a well-balanced diet, you shouldn't need the supplements.
I will give brainliest
Answers
The excess of nutrients can be bad for health because it may lead to diseases such as the accumulation of fats in the blood vessel walls, and thereby it is recommended to have a well-balanced diet in order to maintain a healthy state.
Why the excess of nutrients is bad for health?it has been shown that overconsumption of nutrients can be bad for health because it may lead to the accumulation of such substances in inappropriate organs and structures, thereby producing diseases.
Therefore, with this data, we can see that excess of nutrients can be detrimental to health because it is associated with diseases.
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Why are children more prone to heat exhaustion and stroke
Answers
If this helped mark me brainliest pls!!
Which of the following does HIT stand for
Answers
...
HIT.
Acronym Definition
HIT Health Inf