If a person's goal is to increase his or her overall fitness, which is the most important factor the specific serta medie a
person does or the intensity of the exercises

Answers

Answer 1

Answer:

here is a few ways 1 to 8

1. Consider your fitness goals. ...

2. Create a balanced routine. ...

3. Start low and progress slowly. ...

4. Build activity into your daily routine. ...

5. Plan to include different activities. ...

6. Try high-interval intensity training. ...

7. Allow time for recovery. ...

8. Put it on paper.

Explanation:

it will help to keep a balanced diet and increase your fitness

Answer 2
Your answer is false

Related Questions

one way in which stress may affect the immune system is through _________________ lowered epinephrine levels. higher cortisol levels. greater neurotransmitter action. reverse peristalsis.

Answers

As a survival mechanism, stress causes the sympathetic nervous system to release hormones. The hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic-adrenal-medullary (SAM) axis both generate these chemicals.

What is immune system?

A network of biological processes called the immune system guards an organism against disease. It recognizes and reacts to a wide range of pathogens, separating them from the organism's own healthy tissue, including viruses, parasitic worms, cancer cells, and things like wood splinters. There are two main immune system subsystems seen in many species. The innate immune system responds to a variety of events and stimuli in a predetermined way. The adaptive immune system learns to recognize chemicals it has previously met and responds to each stimulus in a way that is specific to that stimulus. Both rely on molecules and cells to carry out their respective tasks.

Almost all living things have some sort of immune system. Bacteria have a simple immune system in the form of defense-inducing enzymes.

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help me plss


Fill in the necessary concepts about each term related to drugs.Add more tags if necessary.


see the attachment plss

I'll report nonsense answer
take note I'll mark u as brainlist


★ « thanks u in advance » ★​

help me plss Fill in the necessary concepts about each term related to drugs.Add more tags if necessary.

Answers

drug

1.Hallucinogens

2.Cannabis

3.Inhalants

4.Narcotic Analgesics

drug dependence

1.Both types of hallucinogens can cause hallucinations, or sensations and images that seem real though they are not. Additionally, dissociative drugs can cause users to feel out of control or disconnected from their body and environment.

2.Marijuana dependence as experienced in clinical populations appears very similar to other substance dependence disorders, although it is likely to be less severe.

3.Inhalant abuse symptoms can be hard to detect, partly because the effects of the drugs are so short-lived.

Many people don’t realize there are substances virtually everywhere that can be abused, from paint thinner to keyboard air duster. There is also a smaller chance of being caught while intoxicated because the effects of Inhalants are so brief. The ease of hiding Inhalant abuse is one likely reason why these substances are commonly abused by teenagers.

4.MOH patients develop tolerance to the effects of the overused analgesic(s) and exhibit several other dependence-like characteristics such as withdrawal symptoms, loss of control, drug-seeking behavior, use of medication in a larger amount or for a longer period than intended, unsuccessful efforts to cut down and a high ...

Which of the following is an example of moving properly through range of motion? Locking your joint in a full extension Extending the joint to challenge your muscle Partially moving the joint without full muscle movement Fully moving the muscles without locking your joint

Answers

Answer:partially moving the joint with out full muscle movement. I am not sure though

Explanation:

Question 3 of 10
Personal health monitors make it more difficult to be aware of your general
health.
A. True
B. False

Answers

Answer:

False

Explanation:

Personal Health Monitors are devices designed to check constantly on different stats on the person´s body, from sugar in blood, to hearth rate, to blood pressure, it can certainly help a person be aware of their general health because it can show little changes in the regular habits and regular ways in which the body works.

bruce enjoys working one on one with individuals who are struggling to cope with situation. He has great interpersonal skills and critical thinking skills, both of which he would like to use in his future career. which of the following careers would be the best option for him

Answers

The profession that would be perfect for him is mental health counsellor.

Explain about the Mental health counselor?

Our mental health includes aspects of our emotional, psychological, and social well-being. Our thoughts, feelings, and actions are affected by it. It also affects our capacity for handling stress, relating to people, and making wise choices.

Mental health counsellors are trained professionals who provide care for the cognitive, behavioral, and emotional aspects of mental health and substance use disorders. They collaborate with people, families, couples, and organizations in a variety of settings.

Though a degree is not required to work as a counsellor, academic study and hands-on training are both part of the process. The purpose of counselling is to assist individuals in resolving their own emotional, social, interpersonal, and personal issues. Advice-giving or problem-solving on your behalf are not part of counselling. Counselors help you approach issues objectively when you seek their advice.

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"Healthy environment supports healthy and happy life." Justify it

Answers

Answer:

I think a healthy atmosphere promotes a happy existence. What makes us joyful varies from individual to another. Whatever we are exposed to, we usually discover what makes us happy. Most people tend to desire what they lack. We all make decisions that are difficult to reverse if we don't like the consequence. Then there are events beyond our control, both good and bad. I believe that when something uncontrollable happens to a person, they can feel discouraged and either give up on achieving happiness or take a long time to find the energy to start again. "You can't control the wind, but you can change the sail," they say.

Explanation:

an injured limb should be kept above heart level? Please help!

Answers

Answer:

yes

Explanation:

because the blood will try to rush to it

Answer:

The answer is true in most cases.

Explanation:

First, think about your ability to access healthcare and/or your ability to adopt healthy behaviors. Identify specific barriers and/or facilitators for your care and/or your health?

Answers

Specific barriers to accessing healthcare and adopting healthy behaviors may include financial constraints, lack of health insurance coverage, limited availability of healthcare services in certain areas, language barriers, cultural beliefs and practices, lack of knowledge or education about health, and social determinants of health such as socioeconomic status and access to resources.

1. Financial constraints: Many individuals may face financial barriers to accessing healthcare, such as high healthcare costs, copayments, deductibles, and the inability to afford health insurance premiums. These financial constraints can prevent individuals from seeking necessary medical care or adopting healthier behaviors due to cost considerations.

2. Lack of health insurance coverage: Without health insurance, individuals may have limited access to healthcare services, preventive screenings, and medications. This can hinder their ability to receive timely and appropriate care and may discourage them from adopting healthy behaviors due to the perceived financial burden.

3. Limited availability of healthcare services: In some areas, especially rural or underserved communities, there may be a lack of healthcare facilities, clinics, or specialists. This can make it difficult for individuals to access timely and comprehensive care, leading to delayed diagnoses or inadequate treatment options.

4. Language barriers: Language barriers can impede effective communication between healthcare providers and patients, making it challenging for individuals to understand their health conditions, treatment plans, or preventive measures. This can result in miscommunication, misunderstandings, and limited engagement in healthcare decision-making.

5. Cultural beliefs and practices: Cultural beliefs and practices can influence individuals' attitudes towards healthcare and their willingness to adopt certain healthy behaviors. Cultural norms, traditional remedies, and perceptions of illness may either facilitate or hinder individuals' access to care and their adoption of preventive measures.

6. Lack of knowledge or education about health: Limited health literacy and lack of access to health education resources can prevent individuals from understanding the importance of preventive care, healthy behaviors, and disease management. Without proper knowledge and education, individuals may struggle to navigate the healthcare system and make informed decisions about their health.

7. Social determinants of health: Socioeconomic factors, such as poverty, unemployment, housing instability, and limited access to nutritious food and safe environments, can significantly impact individuals' ability to access healthcare and adopt healthy behaviors. These social determinants of health create barriers that may perpetuate health disparities and inequalities.

It is important to address these barriers and promote facilitators such as expanding healthcare coverage, improving health literacy, increasing the availability of culturally competent care, addressing social determinants of health, and promoting health equity to ensure equitable access to healthcare and support individuals in adopting healthy behaviors.

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What is considered a muscular endurance activity? Group of answer choices
100-meter dash
Maximum Weight Bench Press
Running a marathon
Strict Pull-ups

Answers

Answer:

if i remember right it was strict pull ups

Explanation:

Answer:

Running a marathon

Explanation:

Just took the test, this was the correct answer.

Why is it important to be physically fit and how can we stay fit? How can interacting with others help you during physical activity? Finally, how will physical activity help us now and in the future?​

Answers

Answer:

Why it is important to be physically fit, and how physical activity will help us now and in the future:

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Improve Your Ability to do Daily Activities and Prevent Falls.

Increase Your Chances of Living Longer.

How can interacting with others help you during physical activity?

You'll work harder with someone else around

Fitness Success

Exercise Daily. Exercise daily for at least an hour

Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets

Keep Track of Calories and Food Intake Per Day

Be Sure to Get Sleep

Stay Motivated.

Explanation:

The nurse is looking to assess the client's ability to concentrate. which task should the nurse ask the client to perform?

Answers

To assess the client's ability to concentrate, the nurse can ask the client to perform a task that requires sustained focus and attention, such as a digit span test or a continuous performance test.

To evaluate the client's ability to concentrate, the nurse can administer a digit span test. In this task, the nurse can ask the client to repeat a series of numbers in the same order or in reverse order. The client's performance in accurately recalling the numbers demonstrates their level of concentration and working memory.

Another option is a continuous performance test, which assesses sustained attention. The client may be asked to respond to a specific stimulus, such as pressing a button when a particular symbol appears on a screen, while ignoring other distracting stimuli. The nurse can observe the client's ability to maintain focus and avoid impulsivity during the task.

Both of these tasks can provide valuable insights into the client's concentration abilities and cognitive functioning.

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3. What are 3 ways to improve your cardiovascular system?

Answers

Answer:

1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it

2. Quit smoking. Quitting smoking is tough

3. Lose weight. Losing weight is more than just diet and exercise

4. Eat heart-healthy foods

5. Don't forget the chocolate

6. Don't overeat

7. Don't stress

Explanation:

I know it was more then 3 but i hope this helps

GUYS PLEASE HELP.
what does it mean to score a 5 in DISC GOLF ♒️♒️ I need it for an assessment

Answers

Answer:

Golf's par 5 becomes disc golf's long par 4. Here is how the correlation continues: Par 5s –> Long par 4s. Long par 4s –> Short par 4s (a drive, a fairway drive, two putts, although we may expect them to one putt for the birdie since they will probably get their fairway drive close to the basket)Explanation:

what food can be eaten with brown rice to ensure all of the body’s amino acid needs are met?

Answers

Answer:

Beans, lentils and/or chickpeas.

Explanation:

Beans, lentils and chickpeas have essential amino acids that brown rice lacks.

When creating the final version of your action plan all of the following are true EXCEPT: A. All of the goals that you created for yourself are realistic and can be met B. All of the goals reflect the same specific topic C. You have created a time frame for yourself in which to achieve your goals D. Each goal is flexible and can be easily modified Please select the best answer from the choices provided. A B C D.

Answers

Answer:  B. All of the goals reflect the same specific topic

Explanation: The whole quiz (quest./ ans.) is on quizlet btw

The final version of an action plan does not include the statement; "each goal is flexible and can be easily modified".

An action plan refers to a detailed statement of the processes that should be followed to achieve a specific goal or objective. All the goals in action plan must be specific and reflect the same objectives.

The final version of an action plan does not include the statement; "each goal is flexible and can be easily modified".

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ability to locate, interpret, and apply info pertaining to your health is called

Answers

The Ability to locate, interpret, and apply info pertaining to your health is called health literacy.

health literacy correct definition is given by the healthy people 20, as " the degree to which individuals have the capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions"

The term health equity means the point where a society can reach when all the members are healthy.

health literacy in a community is important because it help individual to take care of themselves and their family. take care of chronic diseases by themselves.

It is to maintain their health and wellness, for the people.

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The Internet is the main tool marketers use to sell fraudulent products.
Please select the best answer from the choices provided.
True
False

Answers

The internet is not the main tool marketers use to sell fraudulent products. In fact, many fraudulent products are still sold through traditional means, such as door-to-door sales and print advertisements. The statement is false.

The internet has become an essential tool for marketers. It has made it easier for companies to reach a wider audience and promote their products and services. However, this does not mean that the internet is the only tool used to sell fraudulent products. In fact, many fraudulent products are still sold through traditional means, such as door-to-door sales and print advertisements.The internet has made it easier for fraudsters to market their products to unsuspecting consumers. They use various tactics, such as fake reviews and testimonials, to lure consumers into buying their products. However, the internet has also made it easier for consumers to research products before making a purchase. They can read reviews from other customers and compare prices from different sellers.

In conclusion, while the internet is a powerful tool for marketers, it is not the only tool they use to promote their products and services. Many fraudulent products are still sold through traditional means. However, the internet has made it easier for fraudsters to market their products, but it has also made it easier for consumers to research products and avoid scams. Therefore, it is important for consumers to be vigilant and do their research before making a purchase.

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Using the Internet, search the employee benefit package offerings of the large organizations in your community (universities, school districts, businesses, community organizations, government). Compare and contrast their employee health benefits, including health promotion and wellness offerings.

Answers

After conducting an online search of the employee benefit packages offered by various large organizations in my community, I have compared and contrasted their health benefits and wellness offerings. The results show significant differences in the coverage and services provided by each organization. It is important for individuals to carefully review and compare these benefits when considering potential employment opportunities.

which organ absorbs most of the nutrients from your food?

Answers

The small intestine is the organ that absorbs most of the nutrients from your food. The walls of the small intestine are lined with tiny finger-like projections called villi, which increase the surface area for absorption. Nutrients such as carbohydrates, proteins, and fats are broken down and absorbed into the bloodstream through the walls of the small intestine.

What is the correct definition of a strain?

What is the correct definition of a strain?

Answers

Answer:

B

Explanation:

correct answer is B

Many schools participate in the Jump for the Heart program, sponsored by the American Heart Association. The program is designed so that students find sponsors to donate for every hour they jump rope. Students who achieve certain hourly goals are awarded special prizes. Besides using the donated money for more research on heart health, how do programs like this benefit society? A. They help schoolchildren to adopt healthy habits. B. They keep parents accountable for their kid’s activity. C. They give the PE teachers something to focus on. D. They provide free advertising for the AHA.

Answers

Programs sponsored by the American Heart Association will benefit the society by provide free advertising for them and is denoted as option D.

What is Heart?

This is referred to as the central organ of the circulatory system and it is responsible for the pumping of blood to other parts of the body which is vital for the functioning of the cells.

The program which helps find sponsors to donate for every hour they jump rope helps to provide free advertising for them. This brings about more people donating in which the funds are then used for research works pertaining to the heart.

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why is my foot numb after long time in toilet

Answers

Answer:

it's maybe because the blood got jammed due to being pressed for long just move around a bit it will be back to normal in no time :)

Loss of blood try moving it around to regain the blood circulation

In a patient suffering from pericarditis, the inflammation occurs ________ the heart

Answers

In a patient suffering from pericarditis, the inflammation occurs around the heart. Pericarditis is a medical condition characterized by inflammation of the pericardium, the fibrous sac surrounding the heart.

It's frequently sudden and intense, with acute pain in the chest. Pericarditis can be brought on by a variety of factors, including infection, heart attack, or autoimmune disease. Pericarditis is typically diagnosed by a combination of physical examination, chest X-ray, echocardiogram, and electrocardiogram. There are several types of pericarditis, each with its own set of causes. Infection, systemic inflammatory illnesses like rheumatoid arthritis and lupus, kidney failure, cancer, and heart surgery or injury are all potential causes.

Pericarditis can also develop as a complication of other illnesses, such as AIDS, heart attack, or heart surgery. Treatment of pericarditis is determined by the underlying cause and the severity of the symptoms. Anti-inflammatory medications, such as ibuprofen or aspirin, are commonly used to alleviate discomfort. In severe cases, hospitalization may be necessary.

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How was your experience from changing a baby’s diaper? A question from my health class assignment.

Answers

Let’s just say it wasn’t as CLEAN as I would’ve preferred


occurs when a physician fails to use a degree of skill and learning
commonly expected and the person receiving care is injured

Answers

If your doctor treats you improperly, they risk being charged with medical malpractice. All healthcare workers, including doctors, surgeons, anesthesiologists, physiatrists, nurses, and therapists, are required by law to safeguard their patients from harm.

Explain about the physician fails?

Sixty percent of physicians who report burnout attribute it to too much paperwork and administrative duties. A third of respondents claim that "computerization of the practise" and the proliferation of electronic health records (EHR) are factors.

According to the documentary, there are many issues that lead to medical errors, including inadequate communication among hospital staff members, overworked medical professionals, and a culture in which mistakes are frequently not accepted as inevitable.

Many doctors' biggest sources of annoyance come from patients' and their relatives' uncooperative and unappreciative attitudes. It's crucial to keep in mind that doctors are also people with feelings and a finite amount of patience. They put their all effort into the service they offer.

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What is the link between heredity and alcohol addiction?

Answers

Answer:

These genes are passed on to us by our parents. Among the behavioral traits parents can pass on to their children is a predisposition toward alcohol abuse and addiction. Among those abusing alcohol, people who are genetically predisposed to alcoholism have a higher risk of developing an alcohol use disorder,While the environment a person grows up in, along with a person's behavior, influences whether he or she becomes addicted to drugs, genetics plays a key role as well. Scientists estimate that genetic factors account for 40 to 60 percent of a person's vulnerability to addiction.

Explanation:

Raquel recently received a poor grade on a school assignment. Her mother has noticed that Raquel is staying up late at night. Raquel is revising her homework several times and studying constantly. She has been eating very little and has complained of stomach trouble.

Which sign suggests that Raquel might benefit from professional mental health services?

losing her appetite
studying constantly
receiving a poor grade
feeling sad about her poor grade

Answers

Answer:

A. losing her appetite

Answer:

A. losing her appetite

Explanation:

because on the paragraph it says "She has been eating very little and has complained of stomach trouble."

im confused write like 3- 4 sentences pls pls​

im confused write like 3- 4 sentences pls pls

Answers

Inadequate nutrition is one of the main causes of death in the world. In addition, it is also related to the development of diseases and health problems such as obesity and overweight, cardiovascular disease, cancer and type 2 diabetes.

What are the main signs and symptoms of poor diet?

To show that something is wrong, the body often sends out various warning signals. This usually happens when we eat something that is unhealthy and we can feel a heavy stomach and a certain discomfort.

On the other hand, not eating enough food can also have a negative health impact. Over time, an unhealthy diet will become apparent through signs and symptoms, such as:

bad breathhair losslow immunityconstipationmalaisetirednessdiarrheairritabilityamong others.

Sugary drinks provide calories but contain excess sugar added by the industry. Consuming sugary drinks has already been shown to increase the risk of

obesitydiabetesheartcerebrovascular (stroke) and musculoskeletal diseaseskidney failuredementiaasthma and cancer.

With this information, we can conclude that A poor diet results in an unbalanced diet lacking in intake of what our body really needs.

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Why should we avoid wearing vinyl or plastic shoes when exercising?

Answers

Plastic is a pervasive recent fashion trend. Showcased far and wide at the AW18 shows, plastic macs and bags have made their way into almost every street styler's wardrobe. But from Yeezy’s strip-club homages, to Chanel’s waterproof go-go boots, plastic shoes seem the only way to truly commit to this environment-defying fashion moment. As we've just alluded to, the fabric is extremely divisive. Almost anti-fashion in its cheapness and quotidian associations, it's also an extraordinary statement of intent, considering the rest of the world is banning plastic straws and ever looking for new ways to protect the sea life that strangle themselves on shopping bags and beer can holders.

However, there is something radical and fetishistic about its lack of comfort, wipe-clean properties and sweaty porelessness.

What does the acronym R.D.A stand for and how does it relate to a person's wellness?

Answers

Recommended Dietary Allowance
Recommended Dietary Allowance (RDA)
The RDA is the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a particular life-stage and gender group.
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