Alicia is an inactive teen who wants to get into shape. She has made a fitness plan with three hours of exercise and other physical activity per day. How likely do you think she is to succeed with this plan?

Answers

Answer 1

She might succeed, along with that fitness plan she needs to injest more calories and protiens. when doing a strict fitness plan like that one you need to make sure your body has enough to eat and drink to rubuild the muscles that you just broke up from working out.


Related Questions

what is an alpha because people call me alpha so i need someone to help me figure out what alpha is thanks so much

Answers

Alpha is basically the head person. Like wolves have an alpha dog, so alpha means the head person.
An alpha is basically a powerful and successful person, often in a leadership role. In most cases it’s a good thing to be called:)

The number of calories that you can eat each day and still maintain your current weight depends on your:
A.
Appetite
B.
Activity Level
C.
Environment
D.
Hunger

Answers

B. Activity I think I’m sorry if I’m wrong.

mabel has alzheimer's disease and her _____ memories for people and events are lost, but she is able to display an ability to form new _____ memories by being repeatedly shown words.

Answers

The first one is “explicit” and the second answer is “implicit”

Which of the following chemicals is NOT found in cigarettes?
A. Arsenic (Poison)

B. Ammonia (Toilet Cleaner)

C. Cadmium (Batteries)

D. All of these chemicals are found in cigarettes

Answers

Answer:

D. all of the above

Explanation:

There are approximately 600 ingredients in cigarettes. When burned, cigarettes create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer, and many are toxic.

Answer:

D

Explanation:

Hope this helps!

How can alcohol change how the brain works

Answers

Yes it alters the levels of neurotransmitters

Answer:

Prolonged use of alcohol is toxic to neurons and can result in neuron death. Continued use of alcohol can cause atrophy of the cerebellum – a shrinkage of the brain. This results in ataxia, a degenerative disease of the nervous system, which is irreversible.

What strategy helps prevent diabetes? 20 points

Question 4 options:

maintaining a healthy weight


avoiding exposure to chemicals


drinking lots of water


frequent checkups

Answers

Answer:

A. , maintaining a healthy weight

Explanation:

Answer:

a) Maintaining a healthy weight

Explanation:

Maintaining a healthy weight is the strategy that helps to prevent diabetes.

Losing weight reduces the risk of diabetes. Hence, option (a) is correct answer.

Why is immediate counseling of peers important after a $uicide (or attempted $uicide)?

Answers

it could be triggering for the peers, and/or they could think its ok to do. (it isnt) and its good to help the peers resort to someone!

It can be triggering and traumatic for peers

Describe three small changes that you can make to your current eating habits to support a healthier lifestyle. Be specific. Use the Internet if you need to do additional research.

Answers

Answer:

Explanation: Drinking water, eating vegetables, laughing more, and walking around your neighborhood.

Answer:

Any individual can become healthier by following these steps:

Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.

Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.

Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.

Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.

Which of the following would the nurse expect the physician to order for a client with hypothyroidism?Levothyroxine sodiumHypothyroidism is treated with thyroid replacement therapy, in the form of dessicated thyroid extract or a synthetic product, such as levothyroxine sodium (Synthroid) or liothyronine sodium (Cytomel). Methimazole and propylthiouracil are antithyroid agents used to treat hyperthyroidism. Propranolol is a beta blocker that can be used to treat hyperthyroidism.

Answers

For a client with hypothyroidism, the nurse would expect the physician to order thyroid replacement therapy.

This therapy can be in the form of dessicated thyroid extract or a synthetic product such as levothyroxine sodium (Synthroid) or liothyronine sodium (Cytomel). These medications work to increase the level of thyroid hormones in the body, which are typically low in individuals with hypothyroidism.

It is important to note that medications such as methimazole and propylthiouracil are antithyroid agents that are used to treat hyperthyroidism. These medications work to decrease the level of thyroid hormones in the body, which is the opposite of what is needed for individuals with hypothyroidism. Similarly, propranolol is a beta blocker that can be used to treat hyperthyroidism by decreasing the symptoms associated with an overactive thyroid gland.

Therefore, it is important for the physician to order the appropriate medication for the specific condition in order to effectively treat the client and avoid any potential complications. Levothyroxine sodium is a commonly used medication for the treatment of hypothyroidism and is often effective in managing the condition. The nurse should closely monitor the client's response to the medication and report any adverse effects or changes in condition to the physician.

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Please answer each of the following questions in complete sentences. Please list the ways that negative body image is characterized. Then, list the ways that positive body image is characterized. Please list and describe the four outside forces mentioned in the unit that can influence how we feel about our bodies. Please list the five key examples relating to how our body image develops. List and briefly describe the three ways that your body composition can affect your fitness. List and briefly define the four ways that alcohol can affect your fitness. Critical Thinking Questions Please answer each of the following questions in complete sentences. We all have a unique body composition that we must take into account in terms of our fitness. Consider your own personal body composition. Think about your body composition and how it impacts your weight, personal fitness plan, and fitness goals. Imagine that you were born without the ability to see; you are blind and have been since birth. How might this change your own personal body image? Do you think your body image would be more positive or negative than it is now? Why? There are many factors that play a role in body image. How might a person’s culture and family background shape their body image? You may choose to examine your own ethnicity or discuss a variety of different ethnicities. If you suspected a friend was suffering from poor body image or an eating disorder, what would you do? How would you help them? Many people say that keeping a food log can help you lose weight. Why do you think that tracking the foods you eat and calories you consume can be helpful when trying to lose weight? What negative side effects could result from food tracking and calorie counting?

Answers

Answer:

Negative body image may lead to melancholy, shyness, social anxiety, and self-consciousness in personal relationships, thus it's critical to battle it. An eating problem might develop as a result of a negative body image. When a person has a good body image, they recognize that their feeling of self-worth is unrelated to their physical appearance. Accepting and enjoying one's entire body, including how it looks and what it can accomplish, is part of having a good body image.

Explanation:

Many clinical trials over the years have found that what percentage of patients respond to a placebo as if it were the intervention?
A) 18%
B) 27%
C) 33%
D) 46%

Answers

C. 33%

i did a bit of research and this is about the correct response

Many clinical trials over the years have found that 33% C) of patients respond to a placebo as if it were the intervention

A clinical trial is a study that aims to assess the effectiveness and safety of a drug, treatment, or medical device. They're used to test new therapies for cancer and other illnesses. Researchers carefully monitor the patients who participate in clinical trials, gathering data on their health and responses to different treatments, to determine if the treatment is effective and safe.

A placebo is a fake treatment or control that is identical in appearance to the treatment being tested but does not contain the active ingredients. Researchers may use a placebo to compare the effects of a treatment with those of a placebo. A placebo effect occurs when a person feels better after taking a placebo rather than the actual medication.

Therefore, In many clinical trials over the years, 33% of patients have responded to a placebo as if it were the intervention. So, the correct option is C) 33%.

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When a score is read as zero to zero or 15 to 15 it is called a

Answers

Answer:

love-love or just love

Explanation:

here why from a article i read before

At the beginning of the game, when both sides have no score, the game is love-love because in tennis, love means having a score of zero or nil. One point brings a player to 15, two to 30; and three to 40. The next point wins the game, unless a complex series of tiebreakers comes into play, because in order to win a tennis match, a player must win by a margin of two.

Where did the game gets its affectionate score for zero? The Oxford English Dictionary suggests that the term might be rooted in the colloquial phrase “for love,” meaning “without stakes being wagered.” This theory reflects the sport’s long history of etiquette and sportsmanship. Others theorize that love arose from the French word for “egg,” l’oeuf, because a zero on a scoreboard resembles an egg. This is a clever claim, but it remains unsubstantiated.

Love or just love (hope this helps!❤️)

Question 4 of 28
Which of these is most likely to be a sign that someone is addicted to drugs
and needs help from a health care provider?
O A. Lies frequently and acts defensively
B. Quits the soccer team to focus on grades
OC. Complains about too much parental pressure
OD. Expresses stress about college applications

Answers

Answer:

Answer A.

Explanation:

People Who Are Addicted Too Drugs Are Most Likely Going To Lie And Become Defensive When Asked.

The answer is A. Lies frequently and acts defensively

An athletic shoe that allows the foot to roll forward is best for (5 points)

a
soccer

b
running

c
volleyball

d
tennis

Answers

Answer:

a

Explanation:

for it to allow the feet to move its good for soccer

Answer:

running

Explanation:

i just took the test and got it right.

Molly takes notes with a pen and paper during class. what is true about taking notes by hand? question 4 options: a. it disrupts your concentration. b. it makes it more likely you'll make mistakes.c. it decreases your ability to retain information. d. it increases your ability to recall information.

Answers

The  truth about taking notes by hand is  it decreases your ability to retain information.

Taking notes explanations.

Taking notes by hand involves using a pen or pencil and paper to record information during a lecture, meeting, or other learning activity. Research has shown that taking notes by hand can have several advantages over taking notes on a computer or other electronic device.

Research studies have shown that taking notes by hand can be more effective for learning and memory than taking notes on a computer or other electronic device. When people take notes by hand, they tend to process and summarize the information in their own words, which helps them to better understand and remember the material. In contrast, typing notes on a keyboard can encourage verbatim transcription of the lecture or reading material, which may not be as effective for learning and retention.

Therefore, taking notes by hand can help to promote active listening and engagement during class or other learning activities.

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Answer: D. it increases your ability to recall information.

Explanation:

Because when your taking notes, you will remember them when you still have it, when you really need it. For example, if your teacher wanted you to know one of the answers to your test, you would take notes so you can have it written down to remember.

Your organization has implemented a robust ERM program similar to the one outlined in this chapter. The audit committee has asked you to assess the design adequacy and operating effectiveness of the program. Because the audit committee members are familiar with COSO ERM, they would like you to assess the veracity of the ERM program relative to the eight components of ERM. Based on this request, develop a list of steps you would follow to test each of the ERM components. Include at least two work steps for each components.

Answers

Steps to assess an ERM program include reviewing the internal environment, evaluating objectives and risks, assessing risk response and control activities, reviewing communication channels, and monitoring ongoing risk management.

When assessing the design adequacy and operating effectiveness of an Enterprise Risk Management (ERM) program, it's important to evaluate each of the eight components outlined by COSO ERM. Here is a list of steps you can follow to test each component, including two work steps for each:

1. Internal Environment:

Review the organization's mission, vision, and values statements to ensure they align with risk management objectives.Assess the tone at the top by interviewing key executives and senior management to gauge their commitment to risk management and the overall risk culture.

2. Objective Setting:

Examine the documented strategic objectives and determine if they are clearly defined, measurable, and aligned with risk appetite.Evaluate the process of cascading objectives down to individual departments to ensure alignment throughout the organization.

3. Event Identification:

Review the organization's risk register and assess whether it captures a comprehensive range of potential events and risks.Conduct interviews with employees from various levels and departments to identify any additional risks that may not be adequately captured in the risk register.

4. Risk Assessment:

Evaluate the methodology used for assessing risks, including the criteria for likelihood and impact.Select a sample of risks from the risk register and review the risk assessment process to determine if it is consistently applied and appropriately prioritizes risks.

5. Risk Response:

Review the organization's risk response strategies to ensure they are aligned with the risk appetite and that they address the identified risks.Assess the effectiveness of risk mitigation controls by testing a sample of controls to determine if they are operating as designed and effectively reducing risk.

6. Control Activities:

Evaluate the design of key control activities to ensure they are adequate for mitigating the identified risks.Test a sample of control activities to assess their operating effectiveness and determine if they are being consistently applied.

7. Information and Communication:

Review the process for collecting and reporting risk-related information to key stakeholders, including the board and senior management.Assess the effectiveness of communication channels within the organization to ensure that risk information is shared in a timely and accurate manner.

8. Monitoring:

Evaluate the organization's ongoing monitoring processes for risks and risk management activities.Assess the effectiveness of periodic risk assessments and the monitoring of key risk indicators to identify changes in the risk landscape.

These steps provide a framework for assessing the design adequacy and operating effectiveness of each component of the ERM program. However, it's important to tailor the specific testing procedures based on the organization's unique characteristics, industry, and risk profile.

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An optional alert on an ehr that assures compliance with documentation policies is called a/an:

Answers

An optional alert on an EHR that assures compliance with documentation policies is called a/an: Documentation Compliance Alert.

Compliance Alerts ensure the accuracy and completeness of clinical documentation, and provide an audit trail for future legal purposes. Compliance Alerts can be set up to cover a variety of different categories of information that are particular to a specific practice, such as allergies, medication reconciliation, vital signs, physical exams, or certain lab tests.

When a Compliance Alert is triggered, the clinician will be alerted that their documentation may not meet the set expectations, and they will be prompted to review their documentation or take other actions depending on the alert.

This helps ensure that all documentation is accurate and complies with the organization’s policies. Utilizing Compliance Alerts in an EHR system provides clinicians with an additional layer of safety and efficiency while working with patients.

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Find your Target Ceiling. MHR x .90 = Target Ceiling Show your calculations.

Answers

Answer:

162 beats per minute

Step by step solved:

To find the target ceiling, we need to multiply the maximum heart rate (MHR) by 0.90. The formula can be expressed as:

Target Ceiling = MHR x 0.90

Let's say that the person's MHR is 180 beats per minute. We can substitute this value into the formula and solve:

Target Ceiling = 180 x 0.90

Target Ceiling = 162

Therefore, the target ceiling for this person is 162 beats per minute.

You are working as a health navigator helping patients receive health care for complex health conditions such as advanced cancer. You make an appointment for a patient online and help him fill out an online history form before coming to the appointment. The patient is asked to sign forms including HIPAA forms, allowing release of information to other healthcare providers and informing the patient of the protections provided for their health records. Once in the examining room, the clinician asks questions while focused on the computer screen, entering information as he asks the patient questions. At the end of the appointment, the physician orders a series of laboratory tests as well as prescriptions electronically. His staff makes a consultation referral appointment and allows access to the EHR by the consulting physician's office.
• How does this situation illustrate the impacts of EMR and computerization on medical practice?
• What are the potential advantages of the use of EHR illustrated in this situation?
• What are the potential disadvantages of the use of EHRs illustrated in this situation?

Answers

This situation highlights the impacts of electronic medical records (EMR) and computerization on medical practice. It demonstrates the potential advantages of using EMRs, such as efficient appointment scheduling, streamlined data entry, electronic ordering of tests and prescriptions, and secure information sharing. However, it also showcases potential disadvantages, including decreased patient-physician interaction, potential distractions during the examination, and concerns regarding privacy and data security.

The use of EMRs and computerization in this scenario has several impacts on medical practice. Firstly, it allows for online appointment scheduling, reducing administrative burdens and improving convenience for patients. Secondly, the online history form ensures accurate and accessible patient information, facilitating comprehensive care. Additionally, the electronic signing of HIPAA forms enables efficient information sharing between healthcare providers while maintaining patient privacy.

The advantages of EHRs in this situation include the clinician's ability to enter information during the appointment, enhancing documentation accuracy, and reducing the risk of manual errors. Electronic ordering of laboratory tests and prescriptions increases efficiency, reduces paperwork, and potentially improves patient safety through automated checks for drug interactions or allergies. The access granted to the consulting physician's office allows seamless collaboration and enhances continuity of care.

However, there are potential disadvantages as well. The clinician's focus on the computer screen may decrease face-to-face interaction and affect the patient's perception of personalized care. The electronic environment may create distractions, hindering effective communication. Additionally, concerns regarding privacy and data security arise when sharing patient information electronically, necessitating robust measures to safeguard sensitive health records.

In conclusion, while the use of EHRs and computerization brings numerous advantages such as improved efficiency and information sharing, it is crucial to address potential drawbacks to ensure optimal patient care and maintain patient-provider relationships.

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i hope someone can help me here please don't answer nonsense!​

i hope someone can help me here please don't answer nonsense!

Answers

Answer:

Self-Assessment:

My expertise and passion are in helping those who are mentally disabled. A buddy of mine who has Tourette's Syndrome is now through formal service dog training. Given my own experience with the positive effects of a service dog, I've been thinking of starting a company to train dogs for the disabled.

Career Exploration:

Providing certified service dogs to the handicapped to improve their quality of life.New Service The following service will be introduced to the market by the Company:Official Service Dog Training: You participate in your dog's success, and we educate you how to manage, teach, andtroubleshoot your dog from start to finish. You must train your dog for 1000 hours. This program is also for those who arehaving trouble self-training their dogs and need assistance.The cost will be determined by the quantity of training necessary to address your unique disability.

Decision-Making:

When given the option between saving dogs from shelters or giving them a job aiding the handicapped, I will choose this path. All the options I mentioned in the Career Exploration form need to be taken into consideration.

My Plan of Action:

Put in a lot of work and don't give up, even if things become tough. I will put forth my best effort in all I do so I may live a life free of remorse. Don't accept failure, trust, or hope. To put it simply, this is the most important factor.

Explanation:

This is only an example to help you get started. This needs to be put in your own goals. Hope this gives you some ideas.

Name the body system depicted (shown). B) What organs are related to that system? C) Function (job) of that system. D) Possible disruption (problem) to homeostasis (Job) that can occur.

Answers

Answer:b

Explanation:

If people have vivid, realistic dreams during REM sleep, why don't they act out those dreams, per haps injuring themselves or others

Answers

During REM (Rapid Eye Movement) sleep, the brain is highly active and dreams often occur. However, the body undergoes a temporary paralysis called REM atonia, which prevents us from acting out our dreams. This is a protective mechanism to prevent injuries or harm to ourselves or others.

REM atonia is controlled by the brainstem, specifically the pontine tegmentum. This region inhibits signals from the motor cortex, which is responsible for voluntary muscle movement. As a result, even if we experience vivid and realistic dreams during REM sleep, our bodies remain immobile.

This paralysis during REM sleep is crucial for our safety. Imagine if someone were to act out their dreams where they are running or fighting. It could lead to injuries not only to themselves but also to anyone nearby.

In rare cases, certain neurological conditions can disrupt REM atonia, resulting in sleep behaviors like sleepwalking or REM behavior disorder. But for most people, the protective mechanism of REM atonia ensures that dreams remain vividly experienced in the mind, without causing any physical harm.

Overall, the temporary paralysis during REM sleep prevents us from acting out our dreams, ensuring our safety and the safety of others.

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how long can you live with blood clots in your lungs

Answers

Answer: it will take months to years before you can die from blood clots.

Explanation: they don’t dissolve right away.

What played an important role in healthcare

Answers

Answer:

The main role of a support person is to help their loved one heal through support, encouragement and communication during their stay at Strong Memorial Hospital. Because of the importance of a support person's role, we believe they are critical members of a patient's health care team.

Explanation:

Which techniques was freud most likely to use in an attempt to discover the hidden conflicts underlying his patients' symptoms?

Answers

Freud was most likely to use techniques such as free association, dream analysis, and interpretation of slips of the tongue (parapraxis) to discover the hidden conflicts underlying his patients' symptoms.

Sigmund Freud, the founder of psychoanalysis, employed several techniques to uncover the unconscious conflicts contributing to his patients' symptoms. One of the primary methods he used was free association, where patients were encouraged to freely express their thoughts and feelings without censorship. This technique aimed to reveal unconscious thoughts and associations that might be linked to the underlying conflicts.

Freud also employed dream analysis, considering dreams as expressions of unconscious desires and fears. By interpreting the symbolic content of dreams, he believed he could gain insight into the patient's hidden conflicts.

Additionally, Freud paid close attention to slips of the tongue, known as parapraxis or Freudian slips, which he believed could provide clues to unconscious thoughts and desires. By analyzing these verbal slips, he attempted to uncover hidden conflicts that could be contributing to the patient's symptoms. These techniques allowed Freud to explore the unconscious and gain a deeper understanding of his patients' psychological struggles.

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when was the last time you showered?

Answers

last night lol, not too long, i shower every night XDD

Answer:

before 1 week in tuesday

Which term is used to describe how often a person exercises?
ОА.
frequency
OB.
individualization
O C.
time
OD
intensity

Answers

Answer:

A) Frequency

Explanation:

Frequency describes how often someone does something, but none of the other terms do this!

Individualization describes you as an individual, and things related to that.

Time is part of what frequency has to do with, but it does not fit the problem!

Intensity describes how hard you work, but not how often.

Who is better Cowboys or Jets

Answers

Answer:

Jets. The Cowboys logo is a rating, not a logo!

What are the benefits of taekwondo?

Answers

Answer:you could use it as self defense of someone ever tries to take advantage of you

Explanation:

what measures can the nurse implement to prevent infant abduction

Answers

Nurses can implement several measures to prevent infant abduction in healthcare settings.

Preventing infant abduction is crucial in healthcare settings to ensure the safety and well-being of newborns. Nurses can take various measures to minimize the risk of such incidents. Firstly, implementing strict security protocols is essential.

This includes controlling access to maternity wards and nurseries, requiring identification badges for all staff and visitors, and using surveillance systems to monitor the premises. Additionally, nurses can conduct regular staff training on abduction prevention, ensuring that all employees are familiar with the protocols and procedures in place.

Maintaining a clear line of sight and constant supervision of infants is another vital measure. Nurses should ensure that newborns are never left unattended and that the identity of anyone who attempts to remove a baby from the facility is thoroughly verified.

Lastly, promoting awareness among parents and visitors about the importance of infant security and encouraging them to report any suspicious activity can further contribute to preventing infant abduction. By implementing these measures, nurses can help create a safe environment for infants and minimize the risk of abduction in healthcare settings.

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The city created the Ponce de Leon Endowment Fund to account for the endowment, which requires the city to invest and conserve the principal amount of the contribution in perpetuity. Earnings must be used to maintain and operate the fountain in a "pristine manner." Any changes in fair value are treated as adjustments of fund balance of the permanent fund and do not affect earnings. Earnings are transferred each year to the Ponce de Leon Fountain Maintenance Fund, a special revenue fund. Information pertaining to transactions of the endowment and special revenue funds for the fiscal year ended June 30, 2020, follows. The contribution of $3,700,000 was received and recorded on December 31, 2019. On December 31, 2019, the city purchased a certificate of deposit in the amount of $3,000,000 that yields 3 percent per year payable on June 30 and December 31. On that date, the city also purchased bonds having a face value of $600,000 for $626,300. The bonds mature on July 1, 2028 (102 months from the date of purchase) and pay interest of 4 percent per year semiannually on June 30 and December 31. Assume the interest payment for December 31, 2019, was paid to the previous owner prior to the citys purchase of the bonds. On June 30, 2020, interest on the certificate of deposit and the bonds was received by the endowment fund. Interest from both the certificate of deposit and the bonds was transferred to the Ponce de Leon Fountain Maintenance Fund. On June 30, 2020, the market value of the bonds was $631,600. The value of the certificate had not changed. Required Prepare in general journal format the entries required in the Ponce de Leon Endowment Fund to record the transactions occurring during the fiscal year ending June 30, 2020, including all appropriate adjusting and closing entries. (Note: Ignore related entries in the governmental activities journal at the government-wide level and the Fountain Maintenance Fund.) 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