Acsm recommends that adults perform at least ________ minutes of moderate physical activity per week.

Answers

Answer 1

ACSM recommends that adults perform at least 150 minutes of moderate physical activity per week. ACSM is an abbreviation for the American College of Sports Medicine.

ACSM recommends that adults perform at least 150 minutes of moderate physical activity per week. This physical activity should be either moderate-intensity aerobic activity or vigorous-intensity aerobic activity. The ACSM guidelines can help individuals understand how much physical activity they need to stay healthy.

ACSM has set the following minimum standards for physical activity: Adults should perform at least 150 minutes of moderate-intensity aerobic physical activity per week. Or at least 75 minutes of vigorous-intensity aerobic physical activity per week. In addition, adults should perform muscle-strengthening activities on at least two or more days each week. ACSM recommends that adults aim for a minimum of 150 minutes of moderate-intensity physical activity each week, or 75 minutes of vigorous-intensity physical activity.

Along with this, adults should aim for muscle-strengthening activities on at least two or more days per week. This guideline is based on research that indicates these levels of physical activity can help improve overall health.

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Related Questions

Which of the following are the categories of fats?
O Simple and complex
O Macro and micro
O Water soluble and fat soluble
O Saturated and unsaturated

Answers

Answer: Saturated and unsaturated

Which statement best summarizes characteristics of eating disorders?

Eating disorders can be effectively managed without help from a medical professional.
Eating disorders only affect females between the ages of 12 and 18.
Eating disorders are the direct result of low self-esteem and confidence.
Eating disorders are characterized by dangerously extreme eating behaviors.

Answers

Answer:

D because eating disorders should be monetized  by  a professional, it affects many people not just women in there teen years and there could be much more that leads to eating disorders not just insecurities

Explanation:

Answer:

D) Eating disorders are characterized by dangerously extreme eating behaviors.

The nursing student is assigned to care for a client with a diagnosis of acute kidney injury (AKI), diuretic phase. The nursing instructor asks the student about the primary goal of the treatment plan for this client. Which goal, if stated by the nursing student, indicates an adequate understanding of the treatment plan for this client?

Answers

If the nursing student states that the primary goal of the treatment plan for a client with acute kidney injury (AKI), diuretic phase, is to achieve fluid and electrolyte balance.

During the diuretic phase of AKI, the kidneys start to regain their ability to excrete urine. This phase is characterized by increased urine output and the need to monitor and manage fluid and electrolyte imbalances. The primary goal of the treatment plan during this phase is to achieve and maintain a proper fluid and electrolyte balance.

By acknowledging the importance of fluid and electrolyte balance in the treatment plan, the nursing student demonstrates an understanding of the key focus in managing AKI during the diuretic phase and shows awareness of the potential complications associated with imbalances in these parameters.

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after a building explodes, ems delivers 22 critically injured patients to a hospital emergency room. which type of leader do you think would be most effective in directing the group of emergency room personnel? why?

Answers

Answer: Autocratic leader.

Explanation:

An autocratic leader holds the total power to make decisions and lacks a predisposition to delegate. He demands harsh discipline, and those who follow this type of leader do it out of absolute obedience or because of fear. Although the democratic leader is the most useful to lead group interactions, the autocratic leader is the most effective in an emergency.

Which medicine is best to cure headaches?

Answers

Advil or Excederin is my go to

What are some good flexibility exercises?

Answers

Answer:

Forward Lunges

Side lunges

Cross- over

Standing Quad Stretch

There is many more :))

Answer:

Will these help? If they do let me know :)

What are some good flexibility exercises?

I need some help ASAP PLZ
Here the answer : tunnels inside the nose that warm moisten, and filter the air before it goes into Trachea

Answers

Answer:

Mucous Membrane

Explanation:

Which contaminant poses the greatest foodborne illness risk?

Answers

The contaminant that poses the greatest threat for foodborne illness are Bacteria and they are dangerous than any other contaminants.

Eating food that is unhealthy or contaminant may cause many diseases. Usually these contaminant food consists of different kinds of Bacteria. These bacteria attack the small intestine of the human beings causing many stomach related infections and diseases. The bacteria also causes diseases related to the liver. Jaundice is caused when contaminated food is eaten by human beings and the bacteria affects the liver. There are many other contaminants present in unhealthy food but among all those contaminants Bacteria causes the most harm. Other contaminants include Fungi, Protozoa, etc.

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PESTLE Analysis of Healthcare in Australia

Answers

Answer:

Scholarly articles for PESTLE Analysis of Healthcare in Australia

Explanation:

The PESTLE Analysis of Australia depicts the various factors that influence the country. PEST analysis is a framework of macro-environmental factors used in strategic management's environmental scanning component. A 'political factor' would be stability and a healthy/positive business environment.

out-group members want to be heard, and that is why they are outliers.

Answers

When it comes to the dynamics of group communication, out-group members may often find themselves feeling left out or unheard. These individuals may have perspectives and opinions that differ from the majority of the group, leading them to be labeled as outliers. However, just because they are outside of the group's norms does not mean their input is any less valuable.

In fact, out-group members may be particularly passionate about making their voices heard precisely because they feel marginalized. They may have unique insights or experiences that the rest of the group has not considered, and their contributions could ultimately lead to better decision-making and outcomes.
One way to ensure that out-group members are heard is by making sure that content is loaded in a way that allows for diverse perspectives to be shared. This means creating opportunities for everyone to participate in discussions, as well as actively seeking out opinions from those who may be less vocal.
Ultimately, it is up to the members of the group to recognize the value of each individual's input, regardless of whether they are part of the in-group or out-group. By embracing diversity and actively listening to all voices, groups can create a more inclusive and productive environment.

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Describe basic principles of changing nutrition needs from pre-natal to elderly.
Compare current knowledge of nutrition to aspects of life cycle nutrition.
Comprehend how development of life-long positive nutrition and wellness behaviors occur.
Identify normal life cycle growth patterns.

Answers

Over the years, the need for certain nutrients has made eating habits an essential source for quality of life and well-being, regardless of age group.

What are the nutritional needs at different stages of life?

At all stages of life, food should be varied and balanced. One type of food does not contain all the nutrients the body needs

proteinscarbohydratesvitaminsmineralsfats and fiber.

With this information, we can conclude that Over the years, the need for certain nutrients has made eating habits an essential source for quality of life and well-being, regardless of age group.

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What is true about mental emotional health

Answers

Answer:

Patience

Explanation:

In order to be free from mental emotional health...one needs someone who is more patient to be able to handle the situation bravely

what effect does diet have on cancer development

Answers

Diet plays a huge role in part of cancer development. This is because having a diet that is composed of fat and sodium causes blood glucose levels to rise, which puts the stomach, kidneys, and breast at a much higher risk of developing cancer. Processed meat has also been proven to increase the risk of bowel cancer.

What is the impact that researchers believe regular physical activity has on teens? a. less chance of accidental injury b. greater ability to gain weight c. lower likelihood of depression d. more height during growth spurt

Answers

The answer would most likely be: C). Lower likelyhood of depression.

Excerise have been often proven to reduce the chances, as long with the effects of depression.

Although excersise has sometimes been proven to increase height possibly during a growth spurt– it would be much more than regular physical activity.

Answer: lower likehood of depression

Explanation:

took test

Merrill Case V - Retrospective Cohort Study of the Association of Congenital Malformations and Hazardous Waste
Pick one form of congenital malformation; develop and construct a web of causation for the disorder?

Answers

Cleft lip and palate is a congenital malformation characterized by a gap or split in the upper lip and/or roof of the mouth.

The web of causation for cleft lip and palate involves multiple interrelated factors. These factors can be categorized into four main groups: genetic factors, environmental exposures, maternal factors, and prenatal development.

Genetic factors play a significant role in cleft lip and palate, with certain genes being associated with an increased risk. Environmental exposures, such as exposure to teratogenic substances during pregnancy, can also contribute to the development of this malformation.

Maternal factors, including maternal age, smoking, alcohol consumption, and poor nutrition, can increase the likelihood of cleft lip and palate. Lastly, disruptions during prenatal development, such as abnormal fusion of facial structures during early embryonic stages, can lead to the formation of cleft lip and palate.

The web of causation for cleft lip and palate illustrates the complex interaction between genetic predisposition, environmental exposures, maternal factors, and prenatal development.

Understanding these interconnected factors is crucial for identifying potential risk factors, implementing preventive measures, and providing appropriate interventions for individuals affected by this congenital malformation.

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Question 14 of 20:
Select the best answer for the question.
14. Beau would like to change his body composition. Which method would take the
longest?
O A. Losing muscle through cardio
O B. Losing body fat through cardio
OC. Building muscle through resistance training
O D. Increasing his overall satiety

Answers

Answer: The answer is C! :)

Beau would like to change his body composition, he should build muscle through resistance training. The correct option is C.

What is resistance training?

Resistance training involves the use of weights, resistance bands, or bodyweight exercises to strengthen and build muscle.

Building muscle requires a consistent and progressive resistance training program that challenges the muscles and promotes hypertrophy (muscle growth).

It takes time, patience, and dedication to build significant muscle mass, which is why it would take the longest to change body composition through resistance training.

Thus, the correct option is C.

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Here's your chance to put all your knowledge about safer and risky sexual practices to work, by devising your own sexual safety plan. Start planning how to lead a healthy sexual life. List some of your goals for your life, your values and limitations regarding sexual activity and relationships, and steps you will take to achieve those goals while preserving your values and limitations.

Answers

Well one of your goals can be waiting for marriage to have sexual activity to reduce the health risk of stds or stis. Keeping a positive mindset and not putting yourself in situations that could be tempting to have sexual activity. If you do want to have sexual activity one of your safety precautions can be wearing condums and peeing after sexual activity.

Ways to maintain a goal of safe sexual practices include:

Never to mix sex and drugsAlways use a protection

What is safe sex?

Safe sex refers to the ability to have sex without the risk of danger from infections or physical abuse.

Some goals could be to ensure that safe sexual practices are always followed.

Steps that would enhance safe sexual practices include:

Never to mix sex and drugsAlways use a protection

In conclusion, safe sexual practices will protect one from danger.

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Which of the following situations is an example of prospective utilization review?
Health plan evaluates the medical necessity of a member's upcoming surgery.
Case manager assesses the readiness of a hospital patient's discharge.
Physician admits a patient with chest pain to the hospital.
Surgeon's office provides hospital with patient's insurance information.

Answers

The situation which is an example of prospective utilization review is: Health plan evaluates the medical necessity of a member's upcoming surgery.

Prospective utilization review is a type of medical management that is used by insurance companies, hospitals, and other healthcare providers to assess the necessity and appropriateness of proposed medical procedures before they are performed. This is done to ensure that patients receive the appropriate level of care and that healthcare resources are used efficiently and effectively.

In the given options, the Health plan evaluates the medical necessity of a member's upcoming surgery is an example of a prospective utilization review. This is because the health plan is reviewing the necessity of a proposed medical procedure (surgery) before it is performed. The review is being done prospectively, meaning that it is being conducted before the surgery takes place, in order to determine whether it is medically necessary and appropriate.

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The situation that is an example of prospective utilization review is: Health plan evaluates the medical necessity of a member's upcoming surgery.

Utilization review (UR) is the evaluation of the appropriateness, medical need, and effectiveness of healthcare services provided to patients. Utilization review is divided into three categories: prospective utilization review, concurrent utilization review, and retrospective utilization review. The main goal of prospective utilization review is to assess the medical necessity of a specific healthcare service before it is performed.

Prospective review is frequently referred to as prior authorization, pre-certification, or pre-determination. In other words, before a patient gets care, the patient's insurance company must authorize it. In this way, prospective utilization review can help reduce unnecessary medical expenses and guarantee that the most appropriate healthcare services are provided. Therefore, the situation where health plan evaluates the medical necessity of a member's upcoming surgery is an example of prospective utilization review.

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what is social status?

Answers

Answer:

Social status refers to one's standing in the community and his position in the social hierarchy.

Tyrese wants to improve his physical health. Which of the following is NOT a good way for him to do that?
1. Get regular physical activity.
2. Spend time with family and friends.
3. Eat nutritious foods.
4. Get plenty of rest.

Answers

The answer is two because he’ll procrastinate
The answer to this is two

You are thinking about relocating after college. now you need to decide what city will work best for your priorities of career, affordability, and social life. what should you do next?

Answers

To decide what city will work best for your priorities of career, affordability, and social life, you should follow these steps:

1. Research career opportunities: Look into the job market and industries in different cities. Consider the availability of jobs in your field of interest and the potential for growth and advancement.

2. Assess affordability: Compare the cost of living in different cities. Consider factors such as housing prices, taxes, transportation costs, and the overall cost of goods and services. Make sure to evaluate whether the salary range for your desired career aligns with the cost of living in each city.

3. Consider social life: Look into the cultural, recreational, and social opportunities available in each city. Consider factors such as nightlife, entertainment options, outdoor activities, and the overall vibe of the city. Think about what kind of social environment would make you happy and fulfilled.

4. Create a pros and cons list: Make a list of the advantages and disadvantages of each city based on your priorities. Consider the career opportunities, affordability, and social aspects for each city. This will help you visualize and compare the different options.

5. Visit the cities: If possible, try to visit the cities you are considering. Get a feel for the atmosphere, talk to locals, and explore different neighborhoods. This firsthand experience can give you a better understanding of whether the city aligns with your priorities and preferences.

6. Seek advice and network: Reach out to professionals in your field who work in the cities you are considering. Ask them about the job market, career opportunities, and quality of life in those cities. Additionally, connect with people who live in those cities through social media or professional networks to get their insights and recommendations.

By following these steps, you can gather the necessary information and make an informed decision about which city will best meet your priorities of career, affordability, and social life.

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The fact that everyone in Bill's family weighs roughly the same is an indicator of __________ factors influencing obesity and weight control.
A.
environmental
B.
biological
C.
psychological
D.
cognitive​

Answers

Im gonna say psychological.

write any four survices provide by a health post​

Answers

Answer:

Providing maternal and child health services like Immunization, health education etc. Providing family planning and welfare services like contraception, maintaining eligible couple registers, Providing basic medical services for the community. ...

In error, a patient is infused with a large bolus of solution that causes lysis of their erythrocytes. This solution is likely to be which of the following?
A. Isotonic mannitol
B. 2x normal saline
C. Isotonic saline
D. Half normal saline
E. Hypertonic mannitol

Answers

The solution likely to cause lysis of erythrocytes when infused in error is option E, hypertonic mannitol.

When a patient is mistakenly infused with a large bolus of a hypertonic solution, such as hypertonic mannitol, it can lead to the lysis of their erythrocytes (red blood cells). Hypertonic solutions have a higher concentration of solutes compared to the cells in the body, causing water to move out of the cells through osmosis, resulting in cell shrinkage and potential rupture.

Options A, C, and D (isotonic mannitol, isotonic saline, and half-normal saline) have lower solute concentrations and would not cause significant cell lysis.

Option B (2x normal saline) may cause some cell damage due to its increased tonicity but is less likely to cause complete lysis compared to a hypertonic solution like mannitol.

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Drugs classified as stimulants _________ mental and/or physical function.
O decrease
O increase
O maintain
O stop

Answers

drugs classified as stimulants decrease mental

identify the true and false statements about right-brain and left-brain types of people.

Answers

The true statement about right brain and left brain type people is that left brain people are more logical, sequential and rational while right brain people are subjective, holistic and emotional.

Right brain type and left brain type classification of people is based on the dominance of either side of the brain in controlling the body functions. It is a well known fact that brain is divided into two parts or hemispheres which work in coordination with each other with the help of fluid.

It is said that right hemisphere controls left side and vice versa. According to this theory, right brain type people are creative, imaginative, good at recognition etc., while the left brain type people are critical thinkers, learn with logic and emotions.

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Discuss the role of the medical professional in beginning an exercise program.

Answers

Answer:

The medical professional should be consulted before engaging in a new or vastly different exercise program. Medical professionals can identify preexisting conditions and use family history to help design the exercise program.

Before forming a diagnosis, why do healthcare workers perform physical examinations and tests?
to identify and analyze the patient's signs and symptoms
O to find out how a patient responds under pressure
to have all the evidence needed to begin treatment
O to assess the patient's overall health

Answers

Answer:

to have all the evidence needed to begin treatment

Which characteristic could apply to a noninfectious disease but not to an infectious disease?
A. can be caused by protozoa
B. can be transmitted through contact with an infected person
C. can result from eating a diet high in saturated fats and cholesterol
D. can be spread through vectors

Answers

Answer:

C or D but like I don't know but thanks for the points

Explanation:

if got wrong plz tell

Which mental health professional earns the m. D. Degree?.

Answers

I believe the answer is a psychiatrist.
Other Questions
Give the domain and range. A+chemist+wants+to+mix+an+8%+salt+solution+with+a+20%+salt+solution+to+obtain+12+liters+of+an+18%+salt+solution.+how+much+of+the+20%+solution+should+she+use? Find the equation of the line with slope 23 and y-intercept (0,2). whats the point of Lincoln-Douglas Debates? Blake is shopping around for a financial planner, and one of his friends recommends that he find one with a CFP designation. Blake needs a financial plan, help with allocating his investments, and also someone who can guide him in the future when his family expands. A planner with a CFP designation would be able to help Blake with all of the above. O prudent tax strategies. O portfolio investment recommendations. O ethical conduct when trading securities in his account. Write your own sentence including a simile or metaphor to describe the following:a happy old man walking down a streetthe feeling of returning home after a long journeythe feeling of going outside on a very cold daychild returning to school after a long holiday. which of the following issues relates to global food markets if oil, gasoline, or coal must be used to bring food to market?-creating a market for clean fuel-transportation costs-running out of fossil fuels-low wages for workersPLEASEE ANSWER 20 points Which of the following actions is an example of the Strategic Innovator style?Having documents laid out neatly in my office.Enjoying routine duties at work.Making decisions based on a procedural manual.Preferring to work in an autonomous environment. Tank B, which initially contained 80 liters of water, is being drained at a rate of 2.5 liters per minute. For how many minutes has the water been draining when Tank B contains x liters of water (answer as an expression)? Triangle 1 is composed of line segments AB, BC, and CA.Triangle 2 is composed of line segments DE, EF, and FD.The triangles are similar with a scale of 3:1.Select the true statement about the proportions of the sides. Take(10 2+73)from(4 29+12) quzlet _____, which is released from the pituitary gland, can potentially increase the height and weight of an individual to gigantic proportions, especially if administered during childhood and adolescence. give the distance between two points with the given coordinates. -10.3 and -12.1 The difference between the human nervous system and the endocrine system is thatA) nerve responses are more rapid than endocrine responses B) endocrine responses are of shorter duration than the nerve responses C) nerve impulses travel by way of the transport system while hormones travel by way of neurons D) the endocrine system secretes neurotransmitters and the nervous system secretes hormones what is the total cost of a $52 lunch with a 20% tip? write a story illustrates the saying uneasy lies the head that wears a crown Which shows the correct substitution of the values a, b, and c from the equation 1 = 2x + 3x2 + 1 into the quadratic formula? Read the lines below from Lowells the first SnowfallI remembered that gradual patience that fell from that cloud like snow, Flake by flake, healing and hiding the scar of our deep-plunged woe What literary devices are illustrated? A) imagery B) metaphor C) rhyme schemeD) all of the above Please answer and explain Ill mark brainliest!!!!! a racing car is travelling north it accelerates uniformly covering a distance of 725m in 10s if it has an initial velocity of 10m.s^-1 find its acceleration