9. An example of integrity for physical activity is
a. Developing muscular strength b. Knowing what is body composition (lean muscle to fat)
d. Having goals and accomplishing them
c. Working out often

Answers

Answer 1

Answer:

Working out often.

Explanation:


Related Questions

Emma's friends constantly ridicule her because she is still a virgin. What should Emma do in such a situation?
A.
Ridicule her friends about their decisions about sex.
B.
Clearly share her values about sex and ask that her friends respect her boundaries.
C.
Give in to the pressure and have sex to please her friends.

Answers

B. Clearly share her values about sex and ask that her friends respect her boundaries.

Emma's friends constantly ridicule her because she is still a celibate. In this situation, Emma should clearly share her values about it and ask that her friends respect her boundaries. Thus, the correct option is B.

What to do when constantly ridicule?

If a person's friends or co-workers are making ridicule of them constantly without even hesitating then one should let them know about their feelings. Talking to them and saying to them that they should not to do so may work in many situations. However, there are certain situations when making ridicule of people without knowing how they are getting affected from it. In this case, sharing our feelings and thoughts with someone who listens carefully and understand will solve the problem to a greater extent.

Emma's friends constantly ridicule her because she is still a celibate. In this situation, Emma can do one thing which is to clearly share her values about it and ask that her friends respect her boundaries.

Therefore, the correct option is B.

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Mrs. Jones, 50 years of age, is scheduled for a colonoscopy. She has no symptoms, but her physician has ordered this procedure as a baseline study based on suggested guidelines for cancer screening by the American Cancer Society. The patient is instructed to start a clear liquid diet the day before the exam, and to take GoLYTELY every 3 to 4 hours until bowel results are clear liquid. (Learning Objective 5)
1. What information should the nurse include about the possible side effects of GoLYTELY?
2. Mrs. Jones arrives at the GI clinic. In assessing whether the patient is properly prepared for the colonoscopy, what questions should the nurse ask her?
3. Immediately after the procedure, what possible complications should the nurse assess for in Mrs. Jones?

Answers

What information should the nurse include about the possible side effects of GoLYTELY?

Nurse must incude the following about the side effects of GoLYTELY:

Nauseavomitingdiarrhearunny nosehivesabdominal painbloatingcramps. Can cause hypokalemia and fluid loss. hypothermiab.

Mrs. Jones arrives at the GI clinic. In assessing whether the patient is properly prepared for the colonoscopy, what questions should the nurse ask her?

The nurse must ask the following questions:

What preps patient usedwhen did they begin and stop taking themwhat fluids orfood they havewhen had last eaten or drank anythinglast bowel movementdid they complete whole laxative.

c.Immediately after the procedure, what possible complications should the nurse assess for in Mrs. Jones?

Bowel perforationrectal bleedingfeverabdominal distention and painbleedinginfectionallergic reaction to anesthesiamaintain airwayhypotensionHypovolemic shockcardiac disrhythmias
The nurse should include the subsequent approximately aspect outcomes of GOLYTELY:Nauseavomitingdiarrhearunny nosehivesstomach painbloatingcramps.Can purpose hypokalemia and fluid loss. hypothermia.

2. Mrs. Jones arrives at the Gl clinic. In assessing whether or not the affected person is nicely organized for the colonoscopy, what questions must the nurse ask her?

What preps affected person usedwhile did they start and prevent taking them what fluids or food do they have while had final eaten or drank anything final bowel movementdid they whole complete the laxative?

3. 3. Immediately after the procedure, what possible complications should the nurse assess for in Mrs. Jones?

Bowel perforation rectal bleedingfever hypersensitivity to anesthesiaHypovolemic shockcardiac dysrhythmiasstomach distention and painhypotensionpreserve airwayinfectionbleeding

What is colonoscopy?

A colonoscopy is an examination used to locate modifications or abnormalities withinside the huge intestine (colon) and rectum. During a colonoscopy, a long, bendy tube (colonoscope) is inserted into the rectum.

Thus all are explained above.

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a
A founded case of abuse, at minimum, requires
preponderance of evidence which means:
20%
55%
51%
80%

Answers

Answer:

At least 51%

Explanation:

A founded case of abuse, at minimum, requires preponderance of evidence which means 51%. The correct option is C.

A preponderance of the evidence, often defined as a level of 51%, is required to establish a case of abuse. According to this threshold, there is a better than 50% chance that the alleged abuse actually took place.

It places a strong emphasis on a justifiable certainty based on the available evidence and calls for a convincing argument that the claimed wrongdoing is more likely to be real than untrue.

By striking a balance between protecting individuals from potential harm and upholding the idea of innocence until proven guilty, this strategy tries to provide a fair and just review of claims.

It is a widely recognised standard that encourages responsibility while upholding the significance of evidence-based decision-making in a variety of legal and administrative contexts.

Thus, the correct option is C.

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Your question seems incomplete, the probable complete question is:

A founded case of abuse, at minimum, requires

preponderance of evidence which means:

A. 20%

B. 55%

C. 51%

D. 80%

Define social protest and political motive. Describe their differing goals

Answers

I’m going to say social protest is protesting socially like speaking out whether it’s at ceremonies movements etc. political motive is an act of violence as it’s motivation. The goals for each is social protest is speaking out political move goal is act of violence

Answer:

Social protest is a form of political expression that seeks to bring about social or political change by influencing the knowledge, attitudes, and behaviors of the public or the policies of an organization or institution.

Political motive is an influence, usually political, or authority over others that is hidden or not obvious.

Social protest is most likely a protest for change for the people and political motive is more for higher officials who don't want change.

Explanation: I just used the correct defionation for each one and then wrote what they stand for.. Good luck.

how are you? Tell me your problems and let it go :)

Answers

Answer:

it's me dababy

Explanation:

give me your credit card information yeah yeah

Answer:

I am fine I just wish school was over.Thanks for asking

1. When reviewing your patients therapy notes, you see that your colleague (another OTA)
billed the patient 3 units of 97535 for yesterdays OT visit. However, when you go to see
your patient today in her hospital room, she states that she refused her OT session
yesterday, due to feeling ill. How do you handle this situation? What do you think you
should do next?

Answers

As a healthcare provider, it is essential to maintain ethical standards when handling a patient's medical records. In such a situation, here is how to handle it: First, it is necessary to confirm the legitimacy of the patient's claim. This means that you need to examine the patient thoroughly to determine their condition.

If the patient confirms that they did not receive the OT session, you should contact the OTA who billed the patient 3 units of 97535 for yesterdays OT visit and ask for clarification regarding the therapy session. Secondly, you can contact your patient's insurance provider and inform them of the situation.

Here, you should report the inconsistencies in the patient's therapy notes and inform them that you are conducting an internal investigation.

Finally, you can report the incident to the professional ethics committee in your institution. In this case, it is necessary to report the OTA who billed the patient, stating that they might have falsified the medical records. The committee will conduct an investigation and decide whether to take disciplinary action against the OTA.

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Gaslighting is a form of ____ abuse
O A. stalking
O B. physical
OC. emotional
O D. financial

Answers

Answer:

Gaslighting is a form of emotional abuse.

Explanation:

Help me in the attachment below

Help me in the attachment below

Answers

The words that identify the parts of the golf course are;

The teeing groundThe fairwayThe bunkerThe putting greenThe rough

What is a game of golf?

Golf is a game where players strike small golf balls using clubs from starting points known as (teeing ground) into holes on the golf course.

Teeing ground

The teeing ground is the beginning point of a gulf game. It is the location where the play is started.

The rough

The area with longer grass that lines the fairway. Due to the difficulty in playing in the rough, it is a place in the gulf course that should be avoided. The rough is part of the general area of a golf course.

The Bunker

A bunker is a sand filled, area that is near the green and it is a punitive depression to a golfer that miss a target during the penultimate shot

The Fairway

The fairway is the area between the putting green and the teeing box or ground, that has been mown closely, such that it is a golfer's target area.

The fairway is also known as being in the general area of the golf course.

The putting green

The putting green is an area that is designed for putting in which a player has permission to mark, raise and clean the golf ball. Other features of the putting green. The flag stick indicates where the hole is located on the putting green.

Therefore, we have;

1. The teeing ground

2. The fairway

3. The bunker

4. The putting green

5. The rough

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Participating in physical activities can improve health related fitness

Answers

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

What is the best way to improve health related fitness?At least 150 minutes of moderate aerobic activity every week such as walking, dancing or even pushing a lawnmower. muscle-strengthening exercises 2 or more days a week — for example, digging, carrying groceries, step aerobics, hand-held weight exercises and yoga.Anyone can get active, it’s easy to start and it’s never too late. Anything that gets you moving is physical activity and it benefits you whatever your age. Get motivated to improve your fitness.It might be hard to get motivated, especially if it’s cold and raining outside. But, you can exercise and get active anywhere — at home, work or outside.

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How would having a bilingual provider vs. a trained medical interpreter vs a family member of volunteer with no medical interpreting training might impact the individual's health care outcomes (e.g., consider treatment compliance, understanding diagnoses, ethics, etc.)?

Answers

Having a bilingual provider would likely have the most positive effect on the individual's health care outcomes.

What is health care?

Health care is the prevention, diagnosis, treatment, and management of illness and the preservation of mental and physical well-being through the services offered by the medical and allied health professions. Health care encompasses a range of services and products, including primary health care, hospital care, long-term care, preventive care, rehabilitative care, and palliative care. It also involves the provision of health education, health promotion, and disease prevention services.

This could lead to better treatment compliance, as the patient is more likely to understand and follow their prescribed treatment plan. Bilingual providers could also be more sensitive and understanding to the patient's culture, leading to more positive outcomes.

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The Type _____ personality is linked with a higher incidence of heart disease, whereas the Type _____ personality is linked with a lower incidence of heart disease.

Answers

Heart illness is associated with both Type A and Type B personalities, with Type A being associated with a greater incidence and Type B with a reduced incidence.

Competitive, determined, and impatient are typical traits of type A personalities, who also frequently display high levels of tension and animosity.

These psychological characteristics are linked to greater amounts of the stress hormones cortisol and adrenaline, which can raise blood pressure and pulse rate and eventually lead to heart disease.

As opposed to Type A people, Type B people are more laid back, tolerant, and less competitive, which can result in lower stress levels and a lower chance of heart disease.

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Which is false? *

a Culture influences health and illness practices.
b Culture and religion influence food practices.
C Cultural and religious practices are allowed in nursing centers.
A person must follow all beliefs and practices of his or her culture or religion.

Answers

C Because it's not included in the paragraph

What are some reasons why a patient would require a Foley catheterization?
What a nurse would document after inserting a Foley catheter?

Answers

Answer: - to allow urine to drain

Explanation: - If you have an obstruction in the tube that carries urine out of your body (Urethra).  An example would be if you have scarring or prostate enlargement, to allow you to urinate if you have bladder weakness or nerve damage that affects your ability to pee.

The Nurse should end the catheterization process by documenting  the size of the inserted catheter, patients responses to the procedure, the amount of water contained in the balloon, and thorough assessment of the urine.

Question 3 of 30
What is one controllable risk factor for a communicable disease?

Answers

One controllable risk factor for a communicable disease is poor hygiene practices, such as not washing hands regularly or not covering one's mouth when coughing or sneezing.

What is communicable disease?

Communicable diseases are illnesses that spread from one person to another or from an animal to a person or from a surface or a food.

Therefore, Maintaining good hygiene practices, such as washing hands frequently with soap and water, avoiding close contact with infected individuals and covering one's mouth when coughing or sneezing, can help reduce the risk of transmitting and contracting communicable diseases.

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Which of these might prevent an individual from seeking treatment for mental health disorders? Check all that apply.
A. not knowing the signs of mental health disorders
B. feeling embarrassed about a mental health disorder
C. lacking the financial means to pay medical bills
D. not having transportation to visit a mental health professional
E. denying the fact that one has a mental disorder

Answers

Answer:

A, B, C, D, E

Explanation:

All of the above.

Can prevent an individual from seeking treatment for mental health disorders when they do not know the signs of mental health disorders and deny the fact that you have a mental disorder.

What is the mental disorder?

Mental disorder is a dysfunction of brain activity that can affect an individual's

moodbehaviorreasoningway of learning and way of communicating.

With this information, we can conclude that can prevent an individual from seeking treatment for mental health disorders when they do not know the signs of mental health disorders and deny the fact that you have a mental disorder.

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1. Miguel and Tasha are discussing what the normal changes of aging are, with which of Tasha's statements should Miguel disagree?

A. Vision and hearing decrease as we age,
B. Many hormone levels decline, including insulin and thyroid,

C. people begin to decline physically at about age 45.

D. Menopause signals the end of women's fertility

Answers

Answer:

People begin to decline physically at about age 45.

Explanation:

i just got this question lol, good luck

Answer:

C

Explanation:

Everyone begins a gradual physical decline at about age 30.

How do the lungs help maintain the body's pH
balance?
by bringing oxygen-rich air into the body
* by removing foreign particles from the lower
respiratory system
Oby removing carbon dioxide from the body
Oby moving air into the alveoli
RETR
done

Answers

The lungs help maintain the body's pH balance by removing carbon dioxide from the body

How do the lungs help maintain the body's pH balance?

The lungs play a critical role in regulating the body's pH balance by controlling the levels of carbon dioxide (CO2) in the blood.

When the body metabolizes nutrients, it produces carbon dioxide as a waste product. CO2 is an acidic gas that can lower the pH of the blood, making it more acidic. To maintain the pH balance, the lungs remove excess CO2 from the body by exhaling it.

The lungs achieve this through a process called gas exchange. As we breathe in, oxygen is taken up by the blood in the lungs and carbon dioxide is released into the air sacs in the lungs. When we exhale, the CO2 is expelled from the body.

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describe how you would help the gbv victim after you have comfired that there has been abuse

Answers

If someone close to you is showing signs of being abused, it is important to do what you can to support them and try to get them help, Masemola says.

The first step if you think they may be in danger is to find out if your suspicions are correct.

“The easiest way to do this is to ask them. But this is a sensitive subject so you want to ensure you don’t offend them because the perpetrator may be someone they love. The victim may not be open immediately or may make excuses for the change in their behaviour,” she says.

“The best way is to create a safe space in which you inform the victim of the changes you have noticed and let them know it’s okay for them to be honest with you. Respect their privacy and don’t push to want to get them help without their consent.

“Try to not come across as judgmental, but rather empathise with the victim and reassure them that their story is safe with you,” Masemola says.

Once the victim has trusted you with this information, you will need to assist them in the best possible way without them feeling like you’re imposing. Asking their permission to contact the police or government emergency lines for abuse is the first step.

“You can also offer practical assistance if you are able to, like a place to stay, connecting them with a therapist, empowering them, providing resources, and accompanying them to therapy when they are ready,” she adds.

Masemola stresses that overcoming abuse is a long journey and getting counselling is an important part of the healing process. A therapist will help them regain self-confidence, esteem, self-love, and allow them to work on self-compassion and forgiveness.

She adds that the friend who is helping the victim may also need professional assistance.

“They may be experiencing vicarious trauma, which is secondary trauma, and may not know what to do with the overwhelming feelings and emotions. They may also need support to avoid compassion fatigue and giving up on the victim.”

what is the definition of Calorie?
what is the definition of Digestion?
what is the definition of Carbohydrates?
what is the definition of Fats?
what is the definition of Minerals?
what is the definition of Vitamins?
what is the definition of Proteins?
what is the definition of Enzyme?
what is the definition of Peristalsis?
what is the definition of Excretion?
what is the definition of Urine?

Answers

1-Energy in food is measured in Calories. A Calorie is the amount of energy it takes to raise the temperature of 1kg of water by 1 Celsius.

2-Digestion is the mechanical and chemical breakdown of food into small particles and molecules that your body can absorb and use.

3-Carbohydrates are molecules made of carbon, hydrogen, and oxygen atoms and are usually the bodies major source of energy. They are commonly found in 3 forms, starches, sugars, or fibers. All of them are made of sugar molecules that are linked together like a chain. Foods that are high in Carbohydrates are easy to digest. Good sources of carbohydrates are red beans, fruits, and vegetables

4-You need a certain amount of fat in your diet and on your body to stay healthy. Fats, also called lipids, provide energy and help your body absorb vitamins. They are a major part of cell membranes. Body fat helps to insulate against cold temperatures. Most people get plenty of fat in their diet, so deficiencies in fats are rare. But too much fat in your diet can lead to health problems. Most of the fats in your diet should come from unsaturated fats. Examples of unsaturated fats are fish, nuts, vegetable oils, and avocados

5-In addition to vitamins, you also need minerals. Minerals are inorganic nutrients, nutrients that do not contain carbon, that help the body regulate many chemical reactions. You can also get mineral deficiency if you do not consume enough of certain minerals.

6-Vitamin B2-Milk, meats, and veggies-For energy

Vit C-oranges, tomatoes, broccoli, cabbage-growth and repair of body tissues.

Vit A-carrots, milk, sweet potatoes, and broccoli-helps night vision and maintain healthy skin and bones.

7-large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs

8-Enzymes are proteins that help break down larger molecules into smaller molecules. Enzymes also speed up or catalyze the rate of chemical reactions. Without enzymes some chemical reactions would be too slow or wouldn't occur at all.

there are many types of enzymes. Each one is specialized to help break down a specific molecule at a specific location in the body.

9-the involuntary constriction and relaxation of the muscles of the intestine or another canal, creating wave-like movements that push the contents of the canal forward.

10-general term referring to the separation and throwing off of waste materials or toxic substances from the cells and tissues of a plant or animal. The separation, elaboration, and elimination of certain products arising from cellular functions in multicellular organisms is called secretion.

11- When blood is filtered, a fluid called urine is produced.



Hoped this helped :-)

Answer:

1-Energy in food is measured in Calories. A Calorie is the amount of energy it takes to raise the temperature of 1kg of water by 1 Celsius.

2-Digestion is the mechanical and chemical breakdown of food into small particles and molecules that your body can absorb and use.

3-Carbohydrates are molecules made of carbon, hydrogen, and oxygen atoms and are usually the bodies major source of energy. They are commonly found in 3 forms, starches, sugars, or fibers. All of them are made of sugar molecules that are linked together like a chain. Foods that are high in Carbohydrates are easy to digest. Good sources of carbohydrates are red beans, fruits, and vegetables

4-You need a certain amount of fat in your diet and on your body to stay healthy. Fats, also called lipids, provide energy and help your body absorb vitamins. They are a major part of cell membranes. Body fat helps to insulate against cold temperatures. Most people get plenty of fat in their diet, so deficiencies in fats are rare. But too much fat in your diet can lead to health problems. Most of the fats in your diet should come from unsaturated fats. Examples of unsaturated fats are fish, nuts, vegetable oils, and avocados

5-In addition to vitamins, you also need minerals. Minerals are inorganic nutrients, nutrients that do not contain carbon, that help the body regulate many chemical reactions. You can also get mineral deficiency if you do not consume enough of certain minerals.

6-Vitamin B2-Milk, meats, and veggies-For energy

Vit C-oranges, tomatoes, broccoli, cabbage-growth and repair of body tissues.

Vit A-carrots, milk, sweet potatoes, and broccoli-helps night vision and maintain healthy skin and bones.

7-large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs

8-Enzymes are proteins that help break down larger molecules into smaller molecules. Enzymes also speed up or catalyze the rate of chemical reactions. Without enzymes some chemical reactions would be too slow or wouldn't occur at all.

there are many types of enzymes. Each one is specialized to help break down a specific molecule at a specific location in the body.

9-the involuntary constriction and relaxation of the muscles of the intestine or another canal, creating wave-like movements that push the contents of the canal forward.

10-general term referring to the separation and throwing off of waste materials or toxic substances from the cells and tissues of a plant or animal. The separation, elaboration, and elimination of certain products arising from cellular functions in multicellular organisms is called secretion.

11- When blood is filtered, a fluid called urine is produced.

Explanation:

What facts would you select to support development during the first trimester?
O
The embryo and the fetus evolve.
The fetus evolves.
The embryo provides the mother with nutrients.
The mother provides the embryo with nutrients.
The embryo does not evolve.

Answers

Answer:

The mother writes the embryo with nutrition

Explanation:



One of the differences between labeling an individual with a medical disease or labeling them with a mental illness is that
A. many mental illnesses are used to define an individual
B. many medical diseases are seen as patient caused
C. there are no known cures for mental illnesses
D. there are more cures for medical diseases
Please select the best answer from the choices provided

Answers

Answer:

I think c because there aren't any cures for mental illnesses, but diseases there are

Explanation:

The differences between labeling an individual with a medical disease should be that various mental illness should be used for defining an individual.

What is mental illness?

The mental illness should refer to the health condition that include the changes in emotion, thinking or the behavior, It should be associated with the distress or the problem where it should be functioned in the social work or even the family activities.

Therefore, based on the above explanation, we can say that the first option is correct.

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When one of the dimensions of health is poor, other dimensions of health will be affected.
Please select the best answer from the choices provided. (True/T or False/F)

Answers

Still,  unseasonable death may be, If the aspects of health are underdeveloped. The  numerous aspects of health function independently from one another.    

Each aspect influences and overlaps the others, and each contributes to our individual feeling of  heartiness or quality of life. While one dimension may  sometimes take centre stage over others, neglecting any bone for an extended period of time has negative counteraccusations  on general health. It includes a range of healthy habits,  similar as getting enough exercise, eating right, and abstaining from bad behaviours like  medicine and alcohol abuse. It include  getting familiar with and recognising  complaint signs, going to the croaker           constantly, and taking  preventives to avoid getting hurt or hurt. Getting into  similar good practises now will  protract your life, not just by times.

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Question 1 of 5
How can the Fitness Logs help you in this class?
A. They show your parents how much you're learning.
B. They can't; the Fitness Logs are only useful to your teacher.
C. They help you evaluate yourself for your final grade.
D. They let you keep track of your thoughts, feelings, and progress.

Answers

The Fitness Logs can be helpful in this class for several reasons. One of the main benefits is that they allow you to evaluate yourself for your final grade. option C.

By regularly documenting your progress, efforts, and achievements in the Fitness Logs, you can have a clear record of your performance throughout the class. This self-evaluation can help you identify areas where you excel and areas where you may need improvement.

Furthermore, the Fitness Logs provide a platform for you to keep track of your thoughts, feelings, and progress, as stated in option D. By recording your experiences, challenges, and successes in the Fitness Logs, you can reflect on your journey and gain insights into your own growth and development. This self-reflection can enhance your self-awareness and help you set personal goals for further improvement.While the Fitness Logs may not directly show your parents how much you're learning, as mentioned in option A, they can serve as a valuable tool during parent-teacher conferences or discussions about your progress. By sharing your Fitness Logs with your parents, they can gain a better understanding of your efforts and accomplishments in the class.

In summary, the Fitness Logs can help you evaluate yourself, keep track of your thoughts and progress, and provide valuable information for discussions with your parents or teacher. They serve as a tool for self-reflection and self-assessment, allowing you to take ownership of your learning and strive for continuous improvement.

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What are FOUR of the qualities required for a healthy relatonship? (1 x 4 =4)​

Answers

Answer:

Respect - Both partners must respect each other in the relationship and treat one another how they would like to be treated. This would ensure that both partners treat each other in a way that will keep the relationship healthy and strong.

Trust - A relationship without trust is doomed to fail because there will be a lot of fighting and negative feelings towards the other partner because partners will be suspicious of the activities of the other partner.

Compromise - Human beings are never the same so people in a relationship will not always behave the way the other partner wants or have preferences that are liked by the other. Compromise is needed in such cases to move the relationship forward.

Communication - Humans are social creatures so if a relationship is lacking in communication, it is as good as dead. Partners need to be able to communicate their thoughts and feelings to each other so that partners know how to act to bring the best out of the relationship.

who invented Judo game​

Answers

Kano Jigoro Shihan created it in 1882

Tab Paracetamol 1g tds x 5/7. Available is 500mg

Answers

The medical abbreviation "TDS" stands for three times a day. The term "Tab" is an abbreviation for a tablet. 1g represents 1000mg.So, Tab Paracetamol 1g tds x 5/7 can be interpreted as "take one 1000mg

Paracetamol tablet three times a day for five to seven days". However, since 1000mg tablets of Paracetamol are not available and only 500mg tablets of Paracetamol are available, the prescription will be written as Tab Paracetamol 500mg TDS x 5/7.Tab Paracetamol 500mg TDS x 5/7 means to take one 500mg tablet of Paracetamol three times a day for five to seven days.

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YOU CAN MAKE IT UP JUST PLEASE ANSWER!! (20 POINTS!!)

Directions: Complete a minimum 30-minute Pilates workout. In addition to reviewing the Pilates exercises in the lessons, check out the Exercise Library. You may also use additional resources such as videos found online. When you have finished your Pilates workout, answer the questions below.


1. Enter the date and time of your Pilates workout (1 point)


2. Have you had experience with Pilates before this assignment? If so, describe your experience. (1 point)


3. What amount of time did you spend on the activity? (1 point)


4. Describe your experience in detail (include location, who you were with, setting, etc). (3 points)


5. List the Pilates exercises that you performed and the muscles worked? (5 points)


6. How would you rate your proficiency in performing Pilates as instructed: poor, acceptable, proficient, or excellent? (2 points)


7. How did you feel about this experience overall? Was it difficult? Was it enjoyable? Explain. (3 points)


8. What suggestions would you have for someone else who is considering learning Pilates? (2 points)


9. Would you consider making Pilates a part of your regular exercise routine? Why or why not? (2 points)

Answers

Enter the date and time of your Pilates workout (1 point)
Date: May 26, 2023
Time: 9:00 AM

Have you had experience with Pilates before this assignment? If so, describe your experience. (1 point)
No, I have not had any experience with Pilates before this assignment.

What amount of time did you spend on the activity? (1 point)
I spent a total of 45 minutes on the Pilates workout.

Describe your experience in detail (include location, who you were with, setting, etc). (3 points)
I performed the Pilates workout in my living room. I was alone during the workout, as I followed along with an online Pilates video. I laid out a yoga mat on the floor and made sure I had enough space to move freely. I had calming music playing in the background to create a peaceful atmosphere.

List the Pilates exercises that you performed and the muscles worked? (5 points)
Hundred: Works the abdominal muscles.
Roll Up: Engages the core muscles and stretches the spine.
Single Leg Circles: Targets the hip flexors and stabilizes the core.
Bridge: Activates the glutes and strengthens the lower back.
Spine Twist: Works the obliques and improves spinal mobility.
How would you rate your proficiency in performing Pilates as instructed: poor, acceptable, proficient, or excellent? (2 points)
I would rate my proficiency as proficient. While I am new to Pilates, I was able to follow the instructions in the video and perform the exercises with reasonable accuracy.

How did you feel about this experience overall? Was it difficult? Was it enjoyable? Explain. (3 points)
Overall, I found this experience enjoyable. While some exercises were challenging, especially those targeting the core muscles, I appreciated the focus on control, precision, and breathing. The combination of stretching and strengthening left me feeling energized and relaxed after the workout.

What suggestions would you have for someone else who is considering learning Pilates? (2 points)
Start with beginner-level classes or videos to learn the fundamental principles and proper form.
Take it slow and listen to your body. Pilates requires focus and concentration, so give yourself time to understand the movements.
Consistency is key. Try to practice Pilates regularly to experience its full benefits.
Would you consider making Pilates a part of your regular exercise routine? Why or why not? (2 points)
Yes, I would consider making Pilates a part of my regular exercise routine. I enjoyed the mind-body connection and the emphasis on core strength and flexibility. Pilates offers a low-impact workout that can be adapted to different fitness levels, making it a suitable option for long-term commitment to physical well-being.

write relationship between environment and development​

Answers

Answer:

The poor of developing countries are often dependent on the natural environment for their livelihood and even their continued existence. Thus, damage to the environment and the relationships between the environment and the economy are often thought to be of more importance to developing than to developed countries

Just because an individual has one or more risk factors, it does not mean that they will get the disease.
A.
True
B.
False

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It’s false. Just depends on the person

What trend is occurring among the US population in terms of incidents of osteoporosis, heart disease, and high blood pressure?

Answers

About 10 million Americans have osteoporosis, and another 44 million have low bone density, which puts them at increased risk.

What is osteoporosis?Osteoporosis is a bone disease that results from loss of bone mineral density and bone mass, as well as changes in bone structure and strength. This can reduce bone strength and increase the risk of fractures (fractures).Lifelong calcium deficiency has been implicated in the development of osteoporosis. Low calcium intake reduces bone density, premature bone loss, and increases the risk of fractures. Eating disorder Extreme diets and low body weight weaken bones in both men and women. Bisphosphonates are commonly the first-line treatment for osteoporosis.These include:Alendronate (Fosamax),  weekly tablets. Risedronate (Actonel),  weekly or monthly tablets. Ibandronate (Boniva),  monthly tablet or quarterly intravenous (IV) infusion.

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Other Questions
In connection with your examination of the financial statements of Reymen Inc. for the year ended December 31 , you post-balance sheet date audit procedures disclosed the following items: 1. January 7: The funds for a $52,000 loan to the corporation made by Bob Klinsman on May 18 were obtained by him with a loan on his personal life insurance policy. The loan was recorded in the account "Loan payable to officers." The source of the funds obtained by Reymen was not disclosed in the company records. 2. January 11: The mineral content of a shipment of ore en route on December 31 was determined to be 80 percent. The shipment was recorded at year end at an estimated content of 50 percent by a debit to "Raw material inventory" and a credit to "Accounts payable" in the amount of $41,250. The final liability to the vendor is based on the actual mineral content of the shipment. 3. January 31: As a result of reduced sales, production was curtailed in mid-January and some workers were laid off. 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