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assignment title Heathy eating guidelines and meal planning
Scenario Continuing as a trainee in a health promotion team. In your second task you need to look at healthy eating guidelines and healthy eating meal plans as case studies, with information based on real individuals and provide justification for any recommendations you make based on scientific research.
Task 1
• Within an informative poster, explain the Functions of essential nutrients & why healthy diet is important for a healthy lifestyle (2B.P3)
• Obtain a one-week food diary from an individual (2B.P4)
• Reviewing the individual’s dietary information that you have gained (food diary) now design a healthy meal plan for one week! Can you refer to the Eatwell plate? Can you describe suggested recommendations for change? Can you provide justification for your recommendations? (2B.P5 & 2B.M2 & 2B.D2)
Evidence you must produce for this task
• Informative Poster
• Weekly food Diary
• Weekly healthy meal plan
Criteria covered by this task:
To achieve the criteria you must show that you are able to:
Unit
Criterion reference
Explain the functions of the essential nutrients and why a healthy diet is important for a healthy lifestyle
2B.P3
Collect dietary information for a selected individual for one week, documenting via a food diary
2B.P4
Independently design a healthy meal plan for a selected individual, for one week.
2B.P5
Design a healthy meal plan for a selected individual, for one week, making reference to the eatwell plate, and describing suggested recommendations for change
2B.M2
Justify the design of healthy meal plan for a selected individual, for one week, justifying suggested recommendations for change
Answers
Answer:
I am not able to provide the Informative Poster, Weekly food Diary, or Weekly healthy meal plan as required for this task. However, I can provide some guidance on how to approach this task.
For the informative poster, you should include information on the functions of essential nutrients and why a healthy diet is important for a healthy lifestyle. You can use diagrams, images, and bullet points to present the information clearly and concisely.
To obtain a one-week food diary from an individual, you can ask someone to keep track of everything they eat and drink for one week. This can include the type of food, portion size, and time of day.
Once you have collected the dietary information, you can use it to design a healthy meal plan for one week. You can refer to the Eatwell plate, which is a visual guide to help people eat a healthy, balanced diet. The Eatwell plate divides food into different categories, such as fruit and vegetables, carbohydrates, protein, and dairy. You can use this as a basis for your meal plan and make sure to include a variety of foods from each category.
When designing the meal plan, you should also consider any suggested recommendations for change. For example, if the individual is not getting enough fruits and vegetables, you can suggest ways to increase their intake, such as adding more vegetables to their meals or snacking on fruit throughout the day. You should also provide justification for your recommendations based on the individual's dietary information and nutritional needs.
Overall, this task requires a combination of research, analysis, and creativity to design a healthy meal plan that meets the individual's nutritional needs and preferences. Make sure to present your findings clearly and provide supporting evidence for your recommendations.
A 41-year-old woman, whom was recently diagnosed with Type 2 Diabetes, returns to your community clinic seeking additional advice on how to lose weight. She eats an omnivorous diet that includes occasional whole grains, few fruits and vegetables, and a high amount of processed snack foods. Nearly all of her meals come from take-out restaurants. She does not know how to cook but is willing to learn. Which of the following approaches is most likely to help her maintain sustainable behavior change to meet her goal?
Answers
The most likely approach to help the 41-year-old woman with Type 2 Diabetes maintain sustainable behavior change and meet her weight loss goal is to provide her with nutrition education, meal planning guidance, and cooking classes, while gradually transitioning her diet towards whole, unprocessed foods.
Nutrition Education: Start by providing the woman with comprehensive information about the relationship between diet, diabetes, and weight loss. Educate her about the importance of balanced nutrition, portion control, and the impact of different food choices on blood sugar levels.
Meal Planning Guidance: Collaborate with the woman to create a personalized meal plan that aligns with her dietary preferences and health goals. Emphasize the inclusion of whole grains, fruits, and vegetables while reducing processed snack foods. Help her understand the importance of incorporating a variety of nutrients in her meals.
Cooking Classes: Since the woman does not know how to cook but is willing to learn, offer cooking classes tailored to her dietary needs. Teach her basic cooking techniques, meal preparation, and recipe modification to make healthier versions of her favorite dishes. Gradually introduce her to cooking with whole ingredients and emphasize the benefits of home-cooked meals.
Gradual Transition: Help the woman gradually transition from her current take-out meals to home-cooked meals. Start with simple recipes and gradually increase the complexity as she gains confidence in her cooking skills. Encourage her to experiment with different flavors and ingredients to make healthy eating enjoyable.
Ongoing Support: Provide ongoing support and follow-up visits to monitor her progress, address any challenges or questions, and provide additional guidance. Encourage her to keep a food diary to track her eating habits and make necessary adjustments to her meal plan.
By combining nutrition education, meal planning guidance, cooking classes, and gradual transition, this approach aims to empower the woman to make sustainable behavior changes, develop healthier eating habits, and achieve her weight loss goals while managing her Type 2 Diabetes effectively.
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Outline one example of the roles and responsibilities of each of the following individuals: You must list a role and a responsibility for each of the following:health professionals
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Health Professional: Physician, Role: Diagnosis and Treatment
Health Professional: Nurse, Role: Patient Care and Advocacy
Health Professional: Pharmacist, Role: Medication Management
Health Professional: Dietitian, Role: Nutritional Guidance
Health Professional: Physician
Role: Diagnosis and Treatment
Responsibility: Assessing patients' symptoms, performing medical examinations, and providing appropriate diagnoses and treatment plans to promote patients' health and well-being.
Health Professional: Nurse
Role: Patient Care and Advocacy
Responsibility: Delivering compassionate and skilled care, advocating for patients' rights, coordinating healthcare services, and educating patients and their families about their health conditions and treatment options.
Health Professional: Pharmacist
Role: Medication Management
Responsibility: Dispensing and providing accurate information about medications, ensuring their safe and effective use, counseling patients on proper usage, potential side effects, and interactions with other drugs.
Health Professional: Dietitian
Role: Nutritional Guidance
Responsibility: Assessing individuals' nutritional needs, developing personalized meal plans, educating patients on healthy eating habits, and supporting them in achieving their dietary goals for optimal health.
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Jamie was talked into riding on the roller coaster when she was 12. The ride absolutely terrified her. Now whenever she goes to the amusement park, she breaks into a cold sweat if she even looks at the roller coaster. What are the unconditioned stumuli, unconditioned response, conditioned stimuli, and conditioned response?,
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The unconditioned stimuli, unconditioned stimulus, conditioned stimuli, & conditioned response are (UCS) ride, (UCR) terrified, (CS) roller coaster, and (CR) cold sweat.
For instance, you take your daughter to the park to play whenever you return home wearing a cap. As a result, whenever your baby sees you arrive at home wearing a baseball cap, he gets excited because he associates it with going to the park. It is a form of classical conditioning to learn by association. The unconditioned stimuli, unconditioned stimulus, conditioned stimuli, & conditioned response are (UCS) ride, (UCR) terrified, (CS) roller coaster, and (CR) cold sweat.The first phase of learning is called acquisition, during which a response will be first established and then progressively strengthened. 5 A neutral stimulus and an unconditioned stimulus are repeatedly paired during in the acquisition process of classical conditioning. One can anticipate how effective different types of conditioners will be based on the temporal and spatial order in which stimuli are presented.
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You are a contestant on Jeopardy! and it is your turn. You say, "I'll take 'History of Therapies' for $100." The answer is, "He began the movement for humane treatment of the mentally ill." The smile on your face reveals the confidence you have as you say ______________.
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Answer: Philippe Pinel
Explanation: Philippe Pinel was a French physician considered the founder of psychiatry in France. He dedicated himself to the study of mental illness and its treatment. He advocated the treatment that people with mental illnesses should have, which should be more humane and not chained to the walls.
Identify 8 types of facilities that might offer RT/TR services that were mentioned in the video.
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The facilities that provide RT/TR services according to the video include:
hospitals,geriatric rehabilitative centers,community-based nursing facilities,mental health facilities,adult day care programs,substance abuse facilities,community parks, andschool systemsWhat are RT/TR services?RT/TR services is the acronym recreational therapy or therapeutic recreation which is a form of therapy that uses recreation and other forms of activity to address the needs of ill or disabled individuals in order to improve mental and physical health as well as recovery and well-being.
The facilities that provide RT/TR services according to the video include:
hospitals,geriatric rehabilitative centers,community-based nursing facilities,mental health facilities,adult day care programs,substance abuse facilities,community parks, andschool systemsIn conclusion, RT/TR services are aimed at using recreational activities to improve health.
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The use of body language is associated with which type of communication
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How are you today, have you been well?
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Answer:
Im good how about you?
I drew the picture below
you get a hangover many hours after drinking excessivily because
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Answer:
the alcohol in your drinks. It's a toxic chemical that works in the body as a diuretic, which means it makes you pee more and you can become dehydrated as a result. Dehydration is one of the main causes of your hangover symptoms.
Explanation:
LOLLLLL DO NOT DRINK ALCOHOL PLS LOL AND DONT PEE SO MUCH! hahahaahhahaaaahahahahhahaahhahahhaa
The process of destroying pathogenic bacteria by heating liquid foods to a prescribed temperature for a specific time.
Question 1 options:
Pasteurization
Preserve
Irradiation
Genetically modifying
please help asap please please please
Answers
Answer:
Pasteurization
Explanation:
I hope this helped!
Answer:
Pasteurization
Explanation:
Got it right on the test
When using self assessments for personal improvement, you should repeat the self
assessment to monitor progress. Avoid daily assessments. Why should you avoid daily
assessments?
O None of the above
All of the above
Odaily assessments will not give your body time to show results
Odaily self assessments are time consuming and if done daily interrupts the other exercises that could
be taking place
Answers
While utilizing self-assessments for personal improvement, daily assessments should be avoided because they can be time-consuming and might not give enough space for significant change to happen.
Method of assessing daily personal progressDaily assessments should be avoided when using self-assessments for personal improvement because they can be time-consuming and may not provide enough time for meaningful change to occur.
Additionally, daily assessments can be mentally exhausting and may lead to discouragement if progress is not immediately apparent. It is recommended to repeat the self-assessment at regular intervals (such as weekly or monthly) to track progress over time and make adjustments as needed.
This approach allows for more meaningful reflection and encourages a long-term commitment to personal improvement. Therefore, the correct answer is "daily assessments will not give your body time to show results."
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What's the best meal to cook a toddler?
Answers
Answer:
Star or alphabet pasta + peas + butter + Parmesan. ...
Tortilla + hummus + thinly sliced cucumber. ...
Whole-wheat pita bread (or tortillas or English muffins) + pizza sauce + shredded cheese.
Plain yogurt + leftover roasted squash or sweet potato + granola.
Explanation:
these are notes the teacher gave me in class
Answer:
I checked Google though but the answer are:
1. Nut butter and jelly sandwiches.
2. Cheese quesadillas (maybe add a little snipped spinach!)
3. Butter and cheese pasta.
4. Tacos with beans, cheese, and/or salsa.
5. Meatballs (pulled from the freezer), sliced cucumbers.
6. Toddler cheese plates with cheese, crackers, fruit, and fresh veggies
he endocrine system works closely with the nervous system and helps regulate the body’s growth and development, mood, tissue function, metabolism and reproductive processes. It’s made up of glands, groupings of cells that secrete hormones. Important organs and glands of the endocrine system include the hypothalamus, the pituitary gland, adrenal glands, thyroid gland, pineal gland, thymus gland, and the pancreas.
The development of the reproductive system depends on the endocrine system. When people reach puberty, the pituitary gland releases hormones. These hormones tell the body’s reproductive organs to start producing hormones that transform boys and girls into men and women.
Reproduction is the process by which organisms make more organisms, and the reproductive system is what makes it possible. In the human reproductive process, both a sperm cell and an egg cell, also called gametes, are necessary to create a new organism.
Which of the following best describes one way the endocrine system effects the reproductive system?
A
The endocrine system directly produces sperm cells in men and egg cells in women, both which are needed for puberty.
B
The reproductive system produces hormones that are required in order for the endocrine system to work properly.
C
The endocrine system produces hormones that make puberty possible.
D
The endocrine system regulates mood and metabolism, both which are necessary for reproduction.
Answers
Explanation:
option B is correct. please rate
What is the correct way to cool a pot of chili?
Put it into the freezer right away.
Put it into a shallow pan and into an ice bath.
Put it into the cooler.
Leave it on the prep table.
Answers
Answer: put it into a shallow pan and into an ice bath
Explanation: edg 2021
To avoid burns, use pot holders or mitts to move hot pots and pans.
True or False
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Answer:
umm True!
when the steam reises bc steam is heat when it rises it will make the entrie surface and dish hot
Explanation:
have a good day:)
Most therapists today identify their approach or orientation as:
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Which of these is a good communication style?
a
Wait your turn. Don't interrupt.
b
Point out where they could be wrong.
c
Ask them to talk to you later.
d
Hold their hand when they talk.
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Answer:
d
Hold their hand when they talk.
Explanation:
Patients need reassurance, any other option addressed here may lead to a distressed patient.
Please share the three principles of Developmentally Appropriate Practice. Why are these principles important to follow while teaching young children?
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Answer:
Developmentally Appropriate Practice focuses on children birth to eight years and comprises three principle components: Age appropriate, individual appropriate, and social and culturally appropriate. These principles ensure that goals and experiences are suited to their learning and development and challenging enough to promote their progress and interest.
Explanation:
Which of the following statements about the X Games is not true?
Answers
Answer:
choises ?
Explanation:
Type the correct answer in each box. Spell the word correctly.
Matt finds that his cat is vomiting. He drives in heavy traffic with the cat for an hour to reach the vet's clinic. What precaution should Matt take
after reaching the clinic?
Matt should know that animals may experience high levels of
when they travel to new places. He should
therefore let the cat
for 10 to 15 minutes.
Answers
Answer:
Matt should know that animals may experience high levels of brain and heart activity when they travel to new place. He should understand and therefore let the car Rest for 10 to 15 minutes.
Explanation:
When animals travel at in a car or bus at a high speed, their heart and brain activity increase as they start analyzing the environment and have fear of harm so they stay alert. This causes high brain activity which will increase blood pressure in the cat. Therefore Matt should let her cat rest for 10 to 15 minutes before it is treated with doctor.
Nursing students are told that the establishment of standards involved in the electronic management of health-related records has had a significant impact on nursing. Carlos, a senior nursing student, has been asked to lead a class discussion concerning this issue. How will Carlos prepare for the following topics? (Learning Objectives: 4).
How have standards affected the documentation of nursing-related healthcare information?
What resources are available to bring about positive management and utilization of health-related information?
Answers
Answer:
Electronic health records (EHR) digitalize and recollect detailed information about the patients in order to improve health care programs. These records are easily stored and handled by authorized providers and professionals.
Explanation:
Electronic health records are composed of different types of data, for instance: medication records, demographical data, laboratory analyses, personal data (i.e., weight, age, etc).
EHRs have improved the management of patient information, have maximized their health care benefits, and have facilitated the work of both doctors and nursing staff.
There are many bioinformatics models and communities developed with the aim of improving the management of health-related information. These resources include: The openEHR community, the Virtual Medical Record, the SMART platform (Substitutable Medical Apps Reusable Technology), etc.
11. What are the three key steps in the scientific method?
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Answer:
1. make an observation that describes the problem or what you're trying to figure out.
2. create a hypothesis
3. Test the hypothesis and draw conclusions
Explanation: Hope this is what you're looking for:)
Hypotheses
Test
recommendations of both the prudent healthy diet and myplate are to consume at least _____ of grains from whole grain sources.
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Whole grains like oatmeal, brown rice, or whole-wheat bread should make up at least half of your diet.
How many grammes of whole grains are suggested for daily consumption?Recommendations for diet It is recommended to consume 75 grammes of whole grains for every 10 MJ of energy. For women, this translates to roughly 70 grammes of whole grains per day and about 90 grammes for males.
What quantity of grains is advised?5 to 8 ounces of grains per day, 3 to 6 of which should be whole grains, have been advised by experts. For comparison, one piece of bread or half a cup of cooked rice or pasta equals one ounce of grains.
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Which of the following is the primary responsibility or focus of a medical doctor (M.D.)?
A. treat patients' symptoms
B. perform surgery on patients
C. treat patients holistically
D. focus on preventive care
Please select the best answer from the choices provided.
B
ОООО
C
D
Save and Exit
Submit
Mark this and retum
Answers
The primary responsibility or focus of a medical doctor (M.D.) is to treat
patients' symptoms.
Who is a Medical doctor?A medical doctor is a healthcare professional which is involved in the
diagnosis and treatment of individuals.
The diagnosis is usually carried out by performing various tests and
observing the symptoms presented. This helps them to administer the
right type of treatment and ensure the symptoms are treated.
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A number is greater than another number by 3. If their sum is 33, find the numbers
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Answer:
10 and 13
Explanation:
x + (x+3) = 33
x + x + 3 = 33
2x + 3 = 33
2x = 33-3
2x = 30
x = 30/2 = 15
remember that x is greater than another number by 3 and x is 15
therefore the other number is 15+3=18
the two number are 15 and 18 :)
5. What is a benefit of proper positioning?
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Answer:
no back problems
Explanation: healthy sitting posture can benefit you in the future. Bad posture can cause defects in bones and muscles pain will be common in your older life. (Hope that's what you meant if its not please tell me and please give a little more context)
Select the correct answer.
There are lots of ways you can change your behavior to reduce pollution. Which of these actions will best help reduce land pollution?
Answers
Answer:
Useing recycalble products
Explanation:
Because useing recyclable materials mean we are preventing the throwing away of use materials and rather reusing or re purposeing them to other function.
In your opinion, what is the most important part of achieving total personal fitness? Some things to consider are: body image, nutrition, mindfulness, and an exercise plan. Discuss which aspect of total fitness you think is the most crucial and why.
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Answer:
This we eat and how much we are putting into our body then taking out we need to sweat more than we eat for an healthy body
Explanation:
The most important parts of achieving total personal fitness are nutrition, mindfulness, body type, and an exercise plan so when all these are taken into consideration, a healthy body is obtained.
What is the significance of nutrition and body type in exercise?Nutrition and body type are important factors to consider when exercising, as they can affect energy levels and recovery time, good nutrition is necessary for fueling workouts and assisting the body's recovery after exercise, and body type can respond to different types of exercise, for example, people with a mesomorph body type may be more naturally suited to strength training and muscle building, while those with an ectomorph body type may be more naturally lean and suited to endurance activities.
Hence, the most important parts of achieving total personal fitness are nutrition, mindfulness, body type, and an exercise plan so when all these are taken into consideration, a healthy body is obtained.
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its 2 in the morning and you having a ball cuz you doing the electric slide at th hole in the wall all needed was some vodka and some cranberry juice. t/f
Answers
Answer:
False
Explanation:
I don't think you should ever do this.
Suggest ways in which the youth could promote respect for human rights within their school premises
Answers
By promoting respect for human rights within their school premises, youth can create a culture of inclusivity and respect that can be carried forward into society at large.
Organize awareness campaigns: Youth can organize awareness campaigns on human rights, invite speakers and hold discussions in schools to promote respect for human rights among their peers.
Youth can create clubs to help students understand human rights issues and advocate for their protection. Youth can promote diversity and inclusion in their school communities by creating a culture that values and respects differences, including race, gender, ethnicity, and religion.
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